SLEEP
By: Sleep
Language: en
Categories: Health, Fitness, Mental
Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Sleep meditations are guided by Katie Krimitsos, and Sleep Stories are guided by Rebekah Romberg. Brought to you by the Women's Meditation Network.
Episodes
Meditation: Sleep Talk Down
Jan 10, 2026Hello Beautiful, I'm so grateful you're here with me. 💗
Settle into your bed and let your breath guide you into a deep, peaceful sleep, as your body and mind slowly unwind.
Breathe with me 🧘♀️...
💗💗💗💗💗💗
Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨
👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! https://womensmeditationnetwork.com/5secrets
Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you...
Duration: 00:21:23Sleep Sounds: Forest of Solitude (Ambient Noise)
Jan 09, 2026Hello Beautiful, I'm so grateful you're here with me. 💗
This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed to help you relax, unwind, and fall asleep with ease. Whether you’re seeking ocean waves, rain sounds, forest soundscapes, or soft atmospheric tones, each episode offers a tranquil space for meditation, stress relief, and better sleep. Perfect for when you need focus, calm, or restorative, uninterrupted rest or to simply have it playing in the background of your day.
Breat...
Duration: 01:33:56Sleep Story: The Wishing Well of Dreams: A Story of Love and Reflection
Jan 08, 2026Hello Beautiful, I'm so grateful you're here with me. 💗
Breathe with me 🧘♀️...
💗💗💗💗💗💗
Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨
👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! https://womensmeditationnetwork.com/5secrets
Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.
Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts...
Duration: 00:35:04Meditation (3 Hours): The Light Calms Your Body
Jan 07, 2026Hello Beautiful, I'm so grateful you're here with me. 💗
Breathe deeply and let your inner light guide you, easing tension and calming your body for a night of peaceful rest.
Breathe with me 🧘♀️...
💗💗💗💗💗💗
Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨
👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! https://womensmeditationnetwork.com/5secrets
Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.
...
Duration: 03:01:30Meditation: Detach From Your Thoughts
Jan 06, 2026Hello Beautiful, I'm so grateful you're here with me. 💗
Sink into your bed and gently detach from your racing thoughts, letting your breath guide you into a night of calm, rest, and peaceful sleep.
Breathe with me 🧘♀️...
💗💗💗💗💗💗
Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨
👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! https://womensmeditationnetwork.com/5secrets
Love today's meditation? Leave us a comment, review, and rating! I'd love to...
Duration: 00:24:13Sleep Sounds: Hope For The New Year - Sleep Music
Jan 05, 2026Hello Beautiful, I'm so grateful you're here with me. 💗
This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed to help you relax, unwind, and fall asleep with ease. Whether you’re seeking ocean waves, rain sounds, forest soundscapes, or soft atmospheric tones, each episode offers a tranquil space for meditation, stress relief, and better sleep. Perfect for when you need focus, calm, or restorative, uninterrupted rest or to simply have it playing in the background of your day.
Breat...
Duration: 01:05:16Meditation (3 Hours): The Magic of the Lighthouse
Jan 04, 2026Hello Beautiful, I'm so grateful you're here with me. 💗
Drift into calm and stillness as you imagine standing in a lighthouse, letting your thoughts float gently like rolling waves under the quiet of the night.
Breathe with me 🧘♀️...
💗💗💗💗💗💗
Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨
👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! https://womensmeditationnetwork.com/5secrets
Love today's meditation? Leave us a comment, review, and rating! I'd lo...
Duration: 03:01:30Meditation: Body Scan
Jan 03, 2026Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
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...
Duration: 00:28:18Sleep Sounds: Pain Relief Sounds - Solfeggio Frequency 174Hz
Jan 02, 2026Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
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...
Duration: 01:01:30Sleep Story: The Timekeeper’s Melody: Tuning into the Rhythm of Life
Jan 01, 2026Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
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...
Duration: 00:45:42Screw Resolutions...Let's Make Magic Together (Opens 1.26.26) 😘
Jan 01, 2026It’s a new year, Beautiful, and the air is a little lighter. Do you feel it?
https://womensmeditationnetwork.com/waitlist
The sun is shining a little brighter. And I’m sure I’m not the only one who feels like today is the day for a fresh start.
But instead of making a list of all the things you resolve to start, do, or become, perhaps you’ll consider something deeper.
Perhaps this is the year you come home to yourself.
The y...
Duration: 00:05:37Meditation (3 Hours): Soft Touches of Sleep
Dec 31, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
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...
Duration: 03:01:30Meditation: Falling Rain
Dec 30, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
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...
Duration: 00:31:33Sleep Sounds: Sleeping In The Japanese Garden
Dec 29, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
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...
Duration: 01:06:48Meditation (3 Hours): The Beauty of the Baskets
Dec 28, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
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...
Duration: 03:01:30Meditation: Asleep on the Island
Dec 27, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
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...
Duration: 00:25:14Sleep Sounds: The Deepest Of Sleep
Dec 26, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
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...
Duration: 01:13:47Sleep Story: The Snow-Kissed Path: A Tale of Love and Warmth
Dec 25, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
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...
Duration: 00:37:30Meditation (3 Hours): Ride on a Rainbow
Dec 24, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
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...
Duration: 03:01:30Meditation: Return to Gratitude
Dec 23, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
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...
Duration: 00:22:17Sleep Sounds: Lovely Lullaby
Dec 22, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
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...
Duration: 01:03:37Meditation (3 Hours): Night Whispers
Dec 21, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
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...
Duration: 03:01:30Meditation: Asleep In 5 Minutes
Dec 20, 2025Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com
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Close your eyes, dear one,
And lay your head down to rest.
The night is here to soothe y...
Duration: 00:19:00Sleep Sounds: The Lightest Touch (Piano)
Dec 19, 2025Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com
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Duration: 01:06:36Sleep Story: A Magical Roadtrip to Tranquility
Dec 18, 2025Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com
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Duration: 00:41:28Meditation (3 Hours): Light of Heart and Head
Dec 17, 2025Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com
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Still your mind and body,
with the quiet of the night.Become aware of its
gentle presence.
<... Duration: 03:01:30Meditation: Life Is Beautiful
Dec 16, 2025Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com
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Tonight’s meditation is a celebration of life.
This beautiful, messy, painful, and joyful experience that is all yours.
So...
Duration: 00:24:24Sleep Sounds: Gentle Guitar Fantasies
Dec 15, 2025Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com
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Duration: 01:01:37Meditation (3 Hours): Goddess of the Water
Dec 14, 2025Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com
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Breathe deep and slow,
gathering yourself
in peace
for a night
of complete rest.
... Duration: 03:01:30Meditation: Affirmations for Mental Health
Dec 13, 2025Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com
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Rest deeply now,
As these affirmations wash over you tonight,
Relaxing you,
And welcoming you into...
Duration: 00:28:07Sleep Sounds: Soothe Your Soul Tonight
Dec 12, 2025Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com
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Duration: 01:09:04Sleep Story: The Floating Island of Forgotten Dreams
Dec 11, 2025Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com
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Duration: 00:36:24Meditation (3 Hours): The Wisdom of the Heron
Dec 10, 2025Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com
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Breathe in consciousness,
Focused awareness of you.
Allow that awareness to
Help you relax,
L...
Duration: 03:01:30Meditation: Healing Old Wounds
Dec 09, 2025Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com
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You forget they’re there,
Until one day they emerge.
Called to the surface by your subconscious,
...
Duration: 00:27:03Sleep Sounds: The Clarity of Dreams
Dec 08, 2025Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com
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Duration: 01:01:42Meditation (3 Hours): Owl's Night Journey
Dec 07, 2025Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com
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Find a comfortable position,
and let your eyes close.
Take a deep breath,
and let any...
Duration: 03:01:30Meditation: On the Verge of Tears
Dec 06, 2025Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com
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Cover yourself in soothing sheets of compassion tonight,
As the tears tremble behind your eyes.
You may or...
Duration: 00:25:23Sleep Sounds: The Very Best Night of Sleep Sounds
Dec 05, 2025Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com
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Duration: 01:21:21Sleep Story: Night Flight: Soaring with the Dreambirds
Dec 04, 2025Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com
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Duration: 00:45:49Meditation (3 Hours): When the Caregiver is Empty
Dec 03, 2025Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com
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How long have you been starving,
For something you cannot name?
How long have you been wishing
<... Duration: 03:01:30Meditation: Call In What You Desire
Dec 02, 2025Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com
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Breathe in deeply,
And prepare yourself to receive.
Everything you want is here for you,
So s...
Duration: 00:22:41Hello from Katie 💗 How I Manifested Our $50k Wedding When We Were Broke
Dec 02, 2025Hello Beautiful, I get a lot of requests for manifesting meditations, so today, I thought I'd share a story with you about how I manifested our $50k wedding when I was broke. I think you'll get a kick out of it and ultimately, I hope it gives you a deeper understanding of yourself and your desires.
Links discussed today: Manifesting Summit January 2026 - https://go.papimindsetcoach.com/home_2026?fpr=h1la125 Secrets to Unleashing Your Meditation Magic - https://womensmeditationnetwork.com/5secrets
“Mom, where did you and Dad go for your honeymoon...
Duration: 00:11:31Sleep Sounds: Midnight Healing 528Hz Frequency
Dec 01, 2025Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com
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Duration: 01:01:57Meditation (3 Hours): The Life You Dream Of
Nov 30, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
...
Duration: 03:01:30Meditation: Wake Up Free From Anxiety Tomorrow
Nov 29, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
...
Duration: 00:23:38Hello from Katie 💗 Deep Presence & It's Magical Impact 😍✨
Nov 29, 2025Download the 5 Secrets to Unleashing Your Meditation Magic Now https://womensmeditationnetwork.com/5secrets
What Deep Presence Looks Like and the Magical Impact it Has
Eckhart Tolle said, "Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now.”
We all know the importance of being fully present. But what does deep presence actually look like?
Meet my Auntie MaryAnn…
A mother of 5, a...
Duration: 00:07:32Sleep Sounds: Relax Under the Covers (Soothing Guitar)
Nov 28, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
...
Duration: 01:13:28Sleep Story: Galaxies Unfold: The Cosmic Path to Dreams
Nov 27, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
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Duration: 00:39:01Meditation (3 Hours): Your Solid Foundation
Nov 26, 2025Did you know there's MAGIC in your Meditation Practice?
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Duration: 03:01:30Meditation: Money Mindset
Nov 25, 2025Did you know there's MAGIC in your Meditation Practice?
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Duration: 00:23:53Sleep Sounds: Life By the Stream Ambient Noise
Nov 24, 2025Did you know there's MAGIC in your Meditation Practice?
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Duration: 01:25:50Meditation (3 Hours): Unplug and Disconnect
Nov 23, 2025Did you know there's MAGIC in your Meditation Practice?
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Duration: 03:01:30Meditation: Sweet Dreams, Beautiful
Nov 22, 2025Did you know there's MAGIC in your Meditation Practice?
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Duration: 00:21:16Sleep Sounds: Restore and Replenish with Solfeggio Frequency 528Hz
Nov 21, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
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Duration: 01:01:30Introducing: Meditation for Menopause & Perimenopause Podcast
Nov 21, 2025Hello Beautiful,
I have big news I'm so excited to share with you! We've just launched a brand new show called Meditation for Menopause & Perimenopause and it's live for you to listen now!
Listen on Apple -> https://podcasts.apple.com/us/podcast/meditation-for-menopause-and-perimenopause/id1850490465
Listen on Spotify -> https://open.spotify.com/show/3VAIymDh7ct8sRaT22qfex
Watch/Listen on YouTube -> https://www.youtube.com/channel/UCrsG5jQDnp5jzWFbWTpTqRw?sub_confirmation=1
Have a listen to our trailer and then head on o...
Duration: 00:04:47Sleep Story: The Sleepy Labyrinth
Nov 20, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
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...
Duration: 00:44:42Hello from Katie 💗 The Truth About Transitions No One Tells You
Nov 20, 2025Hey Beautiful,
Do you find yourself in a transitional moment?
Maybe your work life feels a bit wobbly.
Maybe your finances feel a bit shaky.
Maybe your intimate relationship has been rocky.
Maybe some big things ended and you haven’t quite settled into the new things.
This is the Messy Middle.
The In Between.
Or, as I like to call it, the chrysalis (explained later).
It Can Be Uncomfortable Here
Painful, even. The Messy Middle is just that - messy. There...
Duration: 00:08:11Meditation (3 Hours): What Lights You Up
Nov 19, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
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...
Duration: 03:01:30Meditation: Infinite Calm
Nov 18, 2025Did you know there's MAGIC in your Meditation Practice?
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...
Duration: 00:25:39Sleep Sounds: Road of Relaxation
Nov 17, 2025Did you know there's MAGIC in your Meditation Practice?
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...
Duration: 01:01:34Meditation (3 Hours): The Gift of Wings
Nov 16, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
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...
Duration: 03:01:30Meditation: A Letter to Your Younger Self
Nov 15, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
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...
Duration: 00:23:06Sleep Sounds: The Cozy Warmth of Home
Nov 14, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
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...
Duration: 01:17:18Sleep Story: Echoes of the Metaphysical: A Sleep Story Across Dimensions
Nov 13, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
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...
Duration: 00:38:59Meditation (3 Hours): The Peace of Spring
Nov 12, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
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...
Duration: 03:01:30Meditation: Heal the Dark Parts
Nov 11, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
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...
Duration: 00:24:02Tell Me Your Thoughts! 💗 Hello from Katie - Community Survey
Nov 11, 2025Hey Beautiful,
Wooo, it’s been a hot minute since I’ve come on here with a special message for you. How are you? How’s your heart? How are you doing as we roll into the winter season?
I’ve been a little silent here because I’ve been busy creating. For you. For the entire Women’s Meditation Network Community.
Courses, clothes, journals, coaching and all the things.
And I would love your help.
I would love to know how I can support you best as I create…what are you str...
Duration: 00:02:59Sleep Sounds: Release the Toxins With 741Hz Frequencies
Nov 10, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
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...
Duration: 01:00:34Meditation (3 Hours): The Lessons of Your Former Selves
Nov 09, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
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...
Duration: 03:01:30Meditation: Total Exhaustion
Nov 08, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
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...
Duration: 00:27:27Sleep Sounds: Crystal Clear Sleepy Stream Ambient Noise
Nov 07, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
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...
Duration: 01:03:18Sleep Story: The Whispering Clocktower
Nov 06, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
...
Duration: 00:46:30Meditation (3 Hours): Phoenix in You
Nov 05, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
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...
Duration: 03:01:30Meditation: Age with Grace
Nov 04, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
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...
Duration: 00:29:43Sleep Sounds: Mindful Midnight Memories 432Hz Frequency
Nov 03, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
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...
Duration: 01:01:30Meditation (3 Hours): The Soft, Warm Shower of Sleep
Nov 02, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
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...
Duration: 03:01:30Meditation: A Sleep Meditation for Girls
Nov 01, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
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Close your eyes t...
Duration: 00:22:47Sleep Sounds: Sleeping Solitude (Piano and Violins)
Oct 31, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
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J...
Duration: 01:29:28Sleep Story: Whispers of the Rainbow River: Floating Toward Sleep
Oct 30, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
J...
Duration: 00:41:33Meditation (3 Hours): The Magic of the Sword in the Stone
Oct 29, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
T...
Duration: 03:01:30Meditation: Go Easy On Yourself Tonight
Oct 28, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
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G...
Duration: 00:27:08Sleep Sounds: Dreams of the Gentle Fairies
Oct 27, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
J...
Duration: 01:01:43Meditation (3 Hours): Calming Warmth of a Victorian Home
Oct 26, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
S...
Duration: 03:01:30Meditation: A Nighttime Blessing
Oct 25, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
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R...
Duration: 00:25:26Sleep Sounds: Restful Brain Waves 11Hz + 196Hz
Oct 24, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
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J...
Duration: 01:01:30Sleep Story: The Snowkeeper’s Lullaby
Oct 23, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
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J...
Duration: 00:40:45Meditation (3 Hours): The Tranquil Spirit of Water
Oct 22, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
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S...
Duration: 03:01:30Meditation: Breathe Through the Fear
Oct 21, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
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I...
Duration: 00:27:13Sleep Sounds: Calming Crackling Campfire White Noise
Oct 20, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
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J...
Duration: 01:04:36Meditation (3 Hours): Flight of the Sleepy Leaf
Oct 19, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
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R...
Duration: 03:01:30Meditation: Let the Thoughts Pass as You Sink Into Sleep
Oct 18, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
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B...
Duration: 00:27:49Sleep Sounds: Nature Eases the Stress Sleep Sounds
Oct 17, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
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J...
Duration: 01:15:25Sleep Story: The Silver Flame: A Journey Through the Winter Stars
Oct 16, 2025Did you know there's MAGIC in your Meditation Practice?
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J...
Duration: 00:33:32Meditation (3 Hours): Drive Through Scotland
Oct 15, 2025Did you know there's MAGIC in your Meditation Practice?
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S...
Duration: 03:01:30Meditation: When You're Feeling Lonely At Night
Oct 14, 2025Did you know there's MAGIC in your Meditation Practice?
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F...
Duration: 00:26:30Sleep Sounds: The Slow Breezes of Your Dreams
Oct 13, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
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Duration: 01:01:34Meditation (3 Hours): Slow Down and Fill Yourself Up
Oct 12, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
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Duration: 03:01:30Meditation: Healing Raindrops of the Night
Oct 11, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
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Duration: 00:27:25Sleep Sounds: Pain Relieving Tones Solfeggio Frequency 174Hz
Oct 10, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
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Duration: 01:06:09Sleep Story: The Frosted Mirror: Reflecting the Light of the Season
Oct 09, 2025Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
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Duration: 00:46:20