Less Brunches More Crunches Podcast

In a culture built on excuses, accountability feels offensive. When someone tells the truth, it sounds like judgment. When someone pushes you to do better, it feels like an attack. In this episode, I break down why accountability triggers people — and why it’s the only thing that leads to real change.

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🔥 CMartyFit Fitness 101 Foundations (Start Here):

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🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com

👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com

💬 Drop a co...

Victimhood used to be something people wanted to overcome — now it’s something people cash in on. Attention, validation, and excuses have replaced accountability and effort. In this episode, I break down why victimhood is the new currency and how choosing responsibility is the real flex.

📞 Book a Coaching Call:

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🔥 CMartyFit Fitness 101 Foundations (Start Here):

https://stan.store/CMartyFit/p/cmarty...

🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com

👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com

💬 Drop a comment if you’re tired of excus...

In today’s culture, responsibility gets attacked while victimhood gets rewarded. Blame earns attention, excuses get defended, and accountability is treated like aggression. In this episode, I break down how America rewards victimhood — and why choosing discipline is the only way to separate yourself.

📞 Book a Coaching Call:

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🔥 CMartyFit Fitness 101 Foundations (Start Here):

https://stan.store/CMartyFit/p/cmarty...

🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com

👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com

💬 Drop a comment if you’re tired of excuses and re...

Playing the victim might get you sympathy — but it won’t get you results. Every time you choose excuses over effort, you’re choosing to stay stuck. In this episode, I break down why victimhood is a choice and how accountability is the only real path to growth.

📞 Book a Coaching Call:

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🔥 CMartyFit Fitness 101 Foundations (Start Here):

https://stan.store/CMartyFit/p/cmarty...

🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com

👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com

💬 Drop a comment if you’re tired...

The victim mindset feels good — because it removes responsibility. Blame replaces discipline, excuses replace effort, and nothing ever changes. In this episode, I break down how victim mentality keeps people weak and why accountability is the only way out.

📞 Book a Coaching Call:

https://calendar.google.com/calendar/...

🔥 CMartyFit Fitness 101 Foundations (Start Here):

https://stan.store/CMartyFit/p/cmarty...

🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com

👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com

💬 Drop a comment if you’re tired of excuses and ready to bring disciplin

Most people don’t fail because they lack information — they fail because they avoid discomfort. Change requires discipline, honesty, and sacrifice, and most people aren’t willing to give that up. In this episode, I break down why most people never change… and how to separate yourself from the crowd. 📞 Book a Coaching Call: https://calendar.google.com/calendar/... 🔥 CMartyFit Fitness 101 Foundations (Start Here): https://stan.store/CMartyFit/p/cmarty... 🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com 👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com 💬 Drop a comment if you’re tired of excuses and ready to bring discipline back.

We live in a culture that celebrates weakness, excuses, and comfort — so how do you win in a world like that? By becoming the opposite. In this episode, I break down exactly how to rise above a soft culture and build discipline that makes you unstoppable.

📞 Book a Coaching Call:

https://calendar.google.com/calendar/...

🔥 CMartyFit Fitness 101 Foundations (Start Here):

https://stan.store/CMartyFit/p/cmarty...

🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com

👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com

💬 Drop a comment if you’re tired of exc...

America used to value toughness, discipline, and resilience. Now softness is celebrated, excuses are protected, and effort is optional. In this episode, I break down why America is soft — and why people are proud of it instead of fixing it.

📞 Book a Coaching Call:

https://calendar.google.com/calendar/...

🔥 CMartyFit Fitness 101 Foundations (Start Here):

https://stan.store/CMartyFit/p/cmarty...

🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com

👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com

💬 Drop a comment if you’re tired of excuses and ready to bring disci

America spends more time complaining than improving. Everyone has excuses, opinions, and something to blame — but very few people want to put in the work to actually change. In this episode, I break down why America would rather complain than improve, and how discipline is the real separator.

📞 Book a Coaching Call:

https://calendar.google.com/calendar/...

🔥 CMartyFit Fitness 101 Foundations (Start Here):

https://stan.store/CMartyFit/p/cmarty...

🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com

👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com

💬 Drop a comment if you’re ti...

America avoids accountability like it’s dangerous. People want results without responsibility, progress without discipline, and validation without effort. In this episode, I break down why America is allergic to accountability — and what it takes to separate yourself from a culture built on excuses.

📞 Book a Coaching Call:

https://calendar.google.com/calendar/...

🔥 CMartyFit Fitness 101 Foundations (Start Here):

https://stan.store/CMartyFit/p/cmarty...

🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com

👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com

💬 Drop a comment if you’re tired of excuses and re...

America used to celebrate toughness, discipline, and grit — now it embraces softness and excuses. People want results without effort, praise without progress, and comfort over growth. In this episode, I break down why America is soft… and even proud of it.

📞 Book a Coaching Call:

https://calendar.google.com/calendar/...

🔥 CMartyFit Fitness 101 Foundations (Start Here):

https://stan.store/CMartyFit/p/cmarty...

🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com

👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com

💬 Drop a comment if you’re tired of excuses and ready to bring

📞 Book a Coaching Call:

https://calendar.google.com/calendar/...

🔥 CMartyFit Fitness 101 Foundations (Start Here):

https://stan.store/CMartyFit/p/cmarty...

🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com

👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com

💬 Drop a comment if you’re tired of excuses and ready to bring discipline back.

Effort used to mean something in America — now it barely matters. People expect rewards without work and validation without progress. In this episode, I break down why America doesn’t reward effort anymore… and how to build discipline in a culture that celebrates the bare minimum.

📞 Book a Coaching Call:

https://calendar.google.com/calendar/...

🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com

👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com

💬 Drop a comment if you’re tired of the excuses and ready to bring discipline back.

📞 Book a Coaching Call:

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Sat down with my boy Ray for a real conversation about what it’s actually like being a fitness coach today — the challenges, the pressure, the expectations, and how social media impacts everything.

We also got into some real talk about the Black community:

🔥 Representation in fitness

🔥 Why consistency is rare

🔥 How social media shapes our confidence and discipline

🔥 The expectations put on Black men to be strong, perfect, and unbreakable

🔥 And how fitness can be a way out, a wa...

America used to push people to be their best — now it encourages the bare minimum. The system rewards comfort, excuses, and mediocrity. Winning takes discipline, and most people don’t want to face that truth. In this episode, I break down why America doesn’t want you to win… and how to beat the system.

📞 Book a Coaching Call:

https://calendar.google.com/calendar/...

🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com

👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com

💬 Drop a comment if you’re tired of the excuses and ready to bring

America used to celebrate grinders, hustlers, and winners — now it caters to comfort, excuses, and victimhood. Success is attacked, effort is mocked, and discipline is labeled “toxic.” In this episode, I break down why America isn’t built for winners anymore… and what you can do to rise above it.

📞 Book a Coaching Call:

https://calendar.google.com/calendar/...

🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com

👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com

💬 Drop a comment if you’re tired of the excuses and ready to bring discipline back.

America avoids improvement like it’s a threat. Growth takes effort, discipline, sacrifice — and most people want none of that. In this episode, I break down why America is afraid of improvement and how to break free from the mindset holding people back.

📞 Book a Coaching Call:

https://calendar.google.com/calendar/...

🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com

👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com

💬 Drop a comment if you’re tired of the excuses and ready to bring discipline back.

America is stuck. People want comfort, validation, and shortcuts — not growth. In this episode, I break down why America refuses to evolve and what it takes to break out of that mindset and actually level up.

📞 Book a Coaching Call:

https://calendar.google.com/calendar/...

🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com

👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com

💬 Drop a comment if you’re tired of the excuses and ready to bring discipline back.

America talks about change but refuses to do the work. Everyone wants results, nobody wants responsibility. In this episode, I break down why America doesn’t want to change — and why discipline is the only way out of this comfort trap.

📞 Book a Coaching Call:

https://calendar.google.com/calendar/...

🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com

👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com

💬 Drop a comment if you’re tired of the excuses and ready to bring discipline back.

America used to value effort — now it celebrates doing nothing. Laziness gets praised, excuses get defended, and discipline is seen as “too much.” In this episode, I break down why America glorifies laziness and how to rise above a culture that rewards the bare minimum.

📞 Book a Coaching Call:

https://calendar.google.com/calendar/...

🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com

👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com

💬 Drop a comment if you’re tired of the excuses and ready to bring discipline back.

Being weak has become normal in America — physically, mentally, and emotionally. Strength used to be expected, now it’s optional. In this episode, I break down how America made weak normal and why it’s time to raise the standard again.

📞 Book a Coaching Call:

https://calendar.google.com/calendar/...

🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com

👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com

💬 Drop a comment if you’re tired of the excuses and ready to bring discipline back.

America used to thrive on effort — now it avoids it. Everyone wants shortcuts, quick results, and easy wins, but nobody wants to grind. In this episode, I break down why America can’t handle hard work anymore and what it means for your fitness, mindset, and success.

📞 Book a Coaching Call:

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🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com

👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com

💬 Drop a comment if you’ve trained in a gym like this or if you’re ready to stop making excuses an...

America used to respect hard work — now people call it toxic. Everyone wants the rewards, but nobody wants the grind. In this episode, I break down why America doesn’t respect the grind anymore and how discipline is the only way to stand out.

📞 Book a Coaching Call:

https://calendar.google.com/calendar/...

🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com

👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com

💬 Drop a comment if you’ve trained in a gym like this or if you’re ready to stop making excuses and start buildin

America used to reward strength, discipline, and effort — now it rewards weakness. Comfort is glorified, excuses are celebrated, and real work is criticized. In this episode, I break down how this mindset is killing progress and what it takes to rebuild strength in a soft culture.

📞 Book a Coaching Call:

https://calendar.google.com/calendar/...

🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com

👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com

💬 Drop a comment if you’ve trained in a gym like this or if you’re ready to stop making excuses and...

America doesn’t want the truth about fitness — it wants comfort, shortcuts, and validation. In this rant, I break down why people would rather argue than put in the work, and why honesty is the real first step toward results.

📞 Book a Coaching Call:

https://calendar.google.com/calendar/...

🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com

👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com

💬 Drop a comment if you’ve trained in a gym like this or if you’re ready to stop making excuses and start building momentum.

Men in America are falling off — physically, mentally, and emotionally. Discipline is dying, comfort is winning, and strength is rare. In this episode, I break down why so many men are cooked and how fitness can rebuild the foundation of masculinity.

🔥 If you’re ready to level up — apply or book a call below 👇

📩 Coaching / Social Media Growth (CMartyMedia):

https://www.cmartyfit.com/about-7

📞 Book a Coaching Call:

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🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com

👕 Less Brunches More Crunches Gear → https://lessbrunches...

America was built on hard work — now it’s built on excuses. From fitness to business to daily life, people justify everything instead of fixing it. In this rant, I break down why America is addicted to excuses and what it’ll take to bring back accountability.

🔥 If you’re ready to level up — apply or book a call below 👇

📩 Coaching / Social Media Growth (CMartyMedia): https://www.cmartyfit.com/about-7

📞 Book a Coaching Call: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3iZguMKVzXok-KnOLz5MSu3y9r4jOfIj3NLErFLPCsu4xy3q0OwvOKzoDcJBm01FZmrWCmstwz

🥗 Nutré Meals (Us...

Hard work built America — but now it’s seen as punishment. Everyone wants the rewards, but nobody wants the grind. In this rant, I break down why America doesn’t want to work hard anymore, and what that means for fitness, success, and discipline.

📩 Apply for Coaching or Social Media Growth/Management (CMartyMedia):

https://www.cmartyfit.com/about-7

🥗 Nutré Meals (Use Code CMARTYFIT50) → GoNutre.com

👕 Less Brunches More Crunches Gear → LessBrunchesMoreCrunches.com

👉 Join my $5.99 Membership for exclusive coaching videos & tips — click “JOIN” below!

America has turned excuses into a lifestyle. Everyone wants results, but no one wants responsibility. In this rant, I break down how America’s excuse culture got out of control — and how to take your power back through accountability and discipline.

📩 Apply for Coaching or Social Media Growth/Management (CMartyMedia):

https://www.cmartyfit.com/about-7

🥗 Nutré Meals (Use Code CMARTYFIT50) → GoNutre.com

👕 Less Brunches More Crunches Gear → LessBrunchesMoreCrunches.com

👉 Join my $5.99 Membership for exclusive coaching videos & tips — click “JOIN” below!

America isn’t allergic to gluten — it’s allergic to accountability. Everyone wants results, but nobody wants responsibility. In this rant, I break down how the culture rejects ownership, avoids discipline, and hides behind excuses.

📩 Apply for Coaching or Social Media Growth/Management (CMartyMedia):

https://www.cmartyfit.com/about-7

🥗 Nutré Meals (Use Code CMARTYFIT50) → GoNutre.com

👕 Less Brunches More Crunches Gear → LessBrunchesMoreCrunches.com

👉 Join my $5.99 Membership for exclusive coaching videos & tips — click “JOIN” below!

In today’s culture, effort is offensive — and discipline is “toxic.” America used to celebrate hard work, now it mocks it. In this episode, I break down why America thinks hard work is toxic and why that mindset is destroying progress.

📩 Apply for Coaching or Social Media Growth/Management (CMartyMedia):

https://www.cmartyfit.com/about-7

🥗 Nutré Meals (Use Code CMARTYFIT50) → GoNutre.com

👕 Less Brunches More Crunches Gear → LessBrunchesMoreCrunches.com

👉 Join my $5.99 Membership for exclusive coaching videos & tips — click “JOIN” below!

Discipline built greatness in America — but now it’s being rejected at every turn. Instead of embracing accountability and hard work, the culture runs toward comfort, excuses, and shortcuts. In this rant, I break down why America rejects discipline and why that’s dangerous for our future.

📩 Apply for Coaching or Social Media Growth/Management (CMartyMedia):

https://www.cmartyfit.com/about-7

🥗 Nutré Meals (Use Code CMARTYFIT50) → GoNutre.com

👕 Less Brunches More Crunches Gear → LessBrunchesMoreCrunches.com

👉 Join my $5.99 Membership for exclusive coaching videos & tips — click “JOIN” below!

America’s fitness culture has turned into a circus — selfies, shortcuts, and fake grind over real discipline. The gym used to mean work. Now it’s just content. In this rant, I break down why fitness culture in America has become a joke and how we can fix it.

📩 Apply for Coaching or Social Media Growth/Management (CMartyMedia):

https://www.cmartyfit.com/about-7

🥗 Nutré Meals (Use Code CMARTYFIT50) → GoNutre.com

👕 Less Brunches More Crunches Gear → LessBrunchesMoreCrunches.com

👉 Join my $5.99 Membership for exclusive coaching videos & tips — click “JOIN” below!

📩 Apply for Coaching or Social Media Growth/Management (CMartyMedia):

https://www.cmartyfit.com/about-7

🥗 Nutré Meals (Use Code CMARTYFIT50) → GoNutre.com

👕 Less Brunches More Crunches Gear → LessBrunchesMoreCrunches.com

Fast food is everywhere in America — and the addiction is real. Burgers, fries, soda, pizza… it’s cheap, convenient, and destroying health one meal at a time. In this rant, I break down why America is addicted to fast food and why that’s a bigger problem than most people realize.

🔥 Lose 20 lbs in 6 Weeks → https://www.cmartyfit.com/plans-pricing

📩 Apply for Coaching or Social Media Growth/Management (CMartyMedia):

https://www.cmartyfit.com/about-7

🥗 Nutré Meals (Use Code CMARTYFIT50) → GoNutre.com

👕 Less Brunches More Crunches Gear → LessBrunchesMoreCrunches.com

👉 Join my $5.99 Membershi...

America is losing the battle with obesity — and the numbers don’t lie. Fast food, laziness, and excuses have become the norm while gyms sit empty. In this rant, I break down why obesity is winning in America, and what it’ll take to fight back.

🔥 Lose 20 lbs in 6 Weeks → https://www.cmartyfit.com/plans-pricing

📩 Apply for Coaching or Social Media Growth/Management (CMartyMedia):

https://www.cmartyfit.com/about-7

🥗 Nutré Meals (Use Code CMARTYFIT50) → GoNutre.com

👕 Less Brunches More Crunches Gear → LessBrunchesMoreCrunches.com

👉 Join my $5.99 Membership for exclusive coaching videos...

America had the chance to embrace discipline — but instead, it chose laziness. From fast food to shortcuts to excuse culture, effort is seen as optional. In this rant, I break down why America chooses laziness over discipline, and why that mindset is holding us back.

🔥 Lose 20 lbs in 6 Weeks → https://www.cmartyfit.com/plans-pricing

📩 Apply for Coaching or Social Media Growth/Management (CMartyMedia):

https://www.cmartyfit.com/about-7

🥗 Nutré Meals (Use Code CMARTYFIT50) → GoNutre.com

👕 Less Brunches More Crunches Gear → LessBrunchesMoreCrunches.com

👉 Join my $5.99 Membership for exclusive coaching videos & tips —

Today I’m joined by William Mulvaney — a marathon runner, triathlete, and jiu-jitsu practitioner who left his job at Indeed to build startups and pursue self-improvement full time.

We talk about turning struggle into momentum — whether it’s pushing through the pain of training, rebuilding after failure, or staying disciplined while chasing purpose.

💪🏾 Fitness.

🧠 Mindset.

🔥 Entrepreneurship & growth.

This one’s all about using pain as fuel instead of an excuse.

🔥 Lose 20 lbs in 6 Weeks → https://www.cmartyfit.com/plans-pricing

📩 Apply for Coaching or Social Media Growth/Management (CMartyMedia...

America doesn’t value fitness — it values comfort, excuses, and shortcuts. From fast food to lazy mindsets, health has become optional instead of essential. In this rant, I break down why America will never truly value fitness, and what it’ll take to change that mindset.

🔥 Lose 20 lbs in 6 Weeks → https://www.cmartyfit.com/plans-pricing

📩 Apply for Coaching or Social Media Growth/Management (CMartyMedia):

https://www.cmartyfit.com/about-7

🥗 Nutré Meals (Use Code CMARTYFIT50) → GoNutre.com

👕 Less Brunches More Crunches Gear → LessBrunchesMoreCrunches.com

👉 Join my $5.99 Membership for exclusive coaching videos...

America is addicted to being average. Excuses get celebrated, comfort gets rewarded, and discipline gets ignored. In this rant, I break down why mediocrity has become the norm in America — and why it’s time to reject average and push for better.

👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit

👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50

👉 Rock the official Less Brunches More Crunches gear: https://lessbrunchesmorecrunches.com

👉 Join my $5.99 Membership for exclusive coaching videos & tips — click “JOIN” below!

👉 Want to apply for 1...

Only in America do we celebrate being out of shape like it’s an accomplishment. The culture doesn’t just accept excuses — it praises them. In this rant, I break down why America is proud of being out of shape and why that mindset has to be challenged.

👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit

👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50

👉 Rock the official Less Brunches More Crunches gear: https://lessbrunchesmorecrunches.com

👉 Join my $5.99 Membership for exclusive coaching videos & tips — clic...

America has mastered the art of complaining — but when it comes to putting in the work, most people fold. In this rant, I break down why America would rather complain than train, and why excuses are easier than results.

👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit

👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50

👉 Rock the official Less Brunches More Crunches gear: https://lessbrunchesmorecrunches.com

👉 Join my $5.99 Membership for exclusive coaching videos & tips — click “JOIN” below!

👉 Want to apply for 1-on-1 fitness...

America used to celebrate hard work — now it avoids it. Fast food, shortcuts, and excuses have replaced effort and discipline. In this rant, I break down why America is afraid of hard work and why that mindset is dangerous for the future of fitness and culture.

👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit

👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50

👉 Rock the official Less Brunches More Crunches gear: https://lessbrunchesmorecrunches.com

👉 Join my $5.99 Membership for exclusive coaching videos & tips — click “JOIN” below...

In America, comfort gets celebrated more than progress. Excuses, laziness, and unhealthy habits get applause while discipline and fitness get ignored. In this rant, I break down why America celebrates comfort, not progress — and why that mindset is destroying the culture.

👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit

👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50

👉 Rock the official Less Brunches More Crunches gear: https://lessbrunchesmorecrunches.com

👉 Join my $5.99 Membership for exclusive coaching videos & tips — click “JOIN” below!

In America today, excuses get more attention than results. People get praised for avoiding accountability while the ones who put in the work get ignored. In this rant, I break down why America rewards excuses more than results and why that mindset is holding us back.

👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit

👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50

👉 Rock the official Less Brunches More Crunches gear: https://lessbrunchesmorecrunches.com

👉 Join my $5.99 Membership for exclusive coaching videos & tips — click “JOIN” bel

Fitness used to be respected in America. Discipline, hard work, and health meant something. Now? Excuses and comfort get more praise than effort. In this rant, I break down why America doesn’t respect fitness anymore — and why that mindset is destroying the culture.

👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit

👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50

👉 Rock the official Less Brunches More Crunches gear: https://lessbrunchesmorecrunches.com

A Black man asked a woman for her number… she said “That’ll be $10.” And instead of laughing and walking away, this man actually said, “I’ll give you $20.”

Bruh… this is why dating is in shambles. Not because women are out here hustling, but because dudes keep funding the foolishness.

In this video, I break down how simping is destroying the dating game and why men need to raise their standards — for real.

💬 Be honest: if a woman charged you for her number, what would you do?

Everyone can slap “trainer” on their bio now — but where’s the proof? I saw a “trainer” who’s still morbidly obese getting praise online, and James Cappola came at me for calling it out. This video isn’t about hate — it’s about honesty. What does it take to earn the title “trainer”?

👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit

👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50

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So now it’s MEN’S fault the WNBA is boring? A viral clip has a woman saying dudes only think women’s basketball is mid because they don’t understand the game.

Listen — I respect the grind of women hoopers, but blaming fans instead of the product? That’s wild. If your league’s best highlights are layups and missed dunks, maybe it’s not about IQ — maybe it’s just not entertaining.

In this video, I break down the clip, react to the take, and explain why making excuses is the real reason people tune out.

Stephen A. Smith and Bill O’Reilly just went head-to-head over Chicago crime — and the exchange got heated.

In this video, CMartyFit reacts to the clash between two outspoken voices: Stephen A. holding nothing back, and O’Reilly pressing for law-and-order solutions. The debate touches on politics, policing, and the reality on the ground in Chicago.

Is this just TV fireworks, or does it expose how divided America is on solving violent crime?

Drop your thoughts: Who made the stronger case — Stephen A. or Bill O’Reilly?

🔔 Subscribe for bold, unfiltered commentary wi...

America didn’t just accept obesity — it embraced it. From fast food to excuses to participation trophies, the culture has made being overweight “comfortable.” In this rant, I break down how America got here, why this mindset is dangerous, and what it really takes to break the cycle.

👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit

👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50

👉 Rock the official Less Brunches More Crunches gear: https://lessbrunchesmorecrunches.com

RFK Jr. just shook up medical training — now doctors will have to learn nutrition, not just anatomy.

In this episode, CMartyFit breaks down how the HHS is demanding major reform: nutrition education from pre-med all the way through residency. We're talking MCAT changes, clinical training, licensing exams — a complete curriculum overhaul. The goal? Prevent disease before it starts.

Drop your take: Will this actually save lives — or just look good on paper?

🔔 Subscribe for real talk, no filter — only from CMartyFit.

#RFKJr #Nutrition #MedicalEducation #CMartyFit #MakeAmericaHealthyAgain #PreventiveHealth

America isn’t addicted to food — it’s addicted to excuses. From “I don’t have time” to “It’s just genetics,” these excuses keep people comfortable instead of accountable. In this rant, I break down why excuses are the biggest addiction in America and how to break free.

👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit

👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50

👉 Rock the official Less Brunches More Crunches gear: https://lessbrunchesmorecrunches.com

Congresswoman Jasmine Crockett is getting blasted — not for what she said, but how she said it.

Clips are going viral showing Crockett changing her tone of voice when speaking to Black people vs. when speaking to White people. In this video, CMartyFit breaks down the accusations of being “fake,” the double standards in politics, and what it means when politicians code-switch this hard.

Is this just survival in politics, or straight-up pandering?

Drop your thoughts in the comments — is Jasmine keeping it real, or playing two sides?

🔔 Subscribe for unfiltered breakdowns with CMarty...

When the people in the neighborhoods start asking for the National Guard, you know things have gone too far.

In this episode, CMartyFit breaks down how Chicago residents are now calling for more security — even military-level presence — after crime continues to spiral. From shootings to carjackings, the streets are saying enough is enough.

We’ve seen how the Guard worked in D.C. Now the question is: will Chicago’s leaders listen, or will pride get in the way of peace?

Drop your thoughts: Would you welcome the National Guard in your city?

🔔 S...

Washington D.C. just saw violent crime drop hard after the National Guard rolled in. Even Mayor Bowser admitted it worked.

But in Chicago, Brandon Johnson still refuses to consider the same move — even as shootings and carjackings spiral.

In this episode, CMartyFit connects the dots: Is this about pride and politics, or protecting the people? If the Guard worked in D.C., why not Chicago?

Drop your thoughts: Should Johnson call in backup or keep deflecting?

🔔 Subscribe for unapologetic commentary with CMartyFit — where trending news gets real.

It’s not genetics. It’s not bad luck. The real reason America stays fat is culture — fast food, comfort, and excuses have replaced discipline. In this rant, I break down the truth about why the obesity crisis keeps getting worse and how to finally break the cycle.

👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit

👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50

👉 Rock the official Less Brunches More Crunches gear: https://lessbrunchesmorecrunches.com

The truth hurts: America will never get fit — not unless we change the culture. With excuses, comfort, and fast food everywhere you turn, the deck is stacked against discipline. In this rant, I break down why America is losing the battle for fitness and what it would take to actually turn it around.

👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit

👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50

👉 Rock the official Less Brunches More Crunches gear: https://lessbrunchesmorecrunches.com

America can’t stop getting fat — and it’s not by accident. From fast food culture to excuses and lack of discipline, we’ve built an environment where gaining weight is easier than ever. In this rant, I break down why America stays stuck in the obesity cycle and what it really takes to break free.

👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit

👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50

👉 Rock the official Less Brunches More Crunches gear: https://lessbrunchesmorecrunches.com

In today’s America, laziness isn’t punished — it’s rewarded. From excuses to handouts to participation trophies, we’ve built a culture where being unfit and unmotivated is the norm. In this rant, I break down why America rewards laziness and how it keeps us stuck in the obesity crisis.

👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit

👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50

👉 Rock the official Less Brunches More Crunches gear: https://lessbrunchesmorecrunches.com

America doesn’t have a fitness problem — it has an excuses problem. From fast food to laziness, people will justify anything to avoid putting in the work. In this rant, I break down why America clings to excuses and what it really takes to break free.

👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit

👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50

👉 Rock the official Less Brunches More Crunches gear: https://lessbrunchesmorecrunches.com

America once set the standard for strength, athleticism, and fitness — but now those standards are gone. From fast food culture to excuse culture, it’s clear the bar has been lowered. In this rant, I break down why fitness in America has fallen off and what it takes to raise the standard again.

👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit

👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50

👉 Rock the official Less Brunches More Crunches gear: https://lessbrunchesmorecrunches.com

It’s not a secret anymore — most Americans don’t care about fitness. From fast food to excuses, it’s obvious health has taken a back seat. In this rant, I break down why the culture is comfortable staying unhealthy, and why that mindset is dangerous.

👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit

👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50

👉 Rock the official Less Brunches More Crunches gear: https://lessbrunchesmorecrunches.com

America’s backs are bigger than ever before — but why? From fast food to excuses, the truth is simple: discipline is missing. I break it all down.

👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit

👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50

Subscribe for no-nonsense fitness commentary and real results.

America isn’t just out of shape—it’s addicted to staying that way. Here’s why. 💪 Nutre Meal Prep – Get 50% off with code CMARTYFIT50: https://www.gonutre.com/discount/CMAR... 📚 Free Fitness Guides – Grab them here: https://stan.store/cmartyfit Unfiltered fitness commentary and the truth the industry won’t tell you.

America’s waistline isn’t shrinking anytime soon — and here’s exactly why. From our food culture to our excuses, this video breaks down the cold, hard truth about why the U.S. will stay obese unless we start making real changes.

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America is drowning in excuses — and it’s getting fatter by the day. From “I have bad knees” to “the gym’s too expensive,” people are building an entire economy around NOT getting in shape. In this episode, CMartyFit breaks down the most diabolical excuses for why people stay out of shape and why these mental crutches are holding the country back. If you’ve been making these excuses, this is your wake-up call.

📌 FREE Fitness Guides: https://stan.store/CMartyFit

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At this point… it’s a choice.

We’re not talking about genetics, medical conditions, or "body types." We’re talking about daily decisions that keep folks in the drive-thru and out of the gym.

In this episode, CMartyFit breaks down why America seems more committed to comfort than change — and why you can’t complain about being out of shape if you’re not doing anything about it.

🔥 Accountability isn’t hate — it’s the only way out.

👇 Grab the tools to start your journey:

🥗 Save 50% on your first Nutré meal prep order –...

We’ve reached a point where discipline is offensive… and obesity is applause-worthy.

In this episode, CMartyFit calls out the twisted narrative that glorifies being out of shape while demonizing those who put in the work.

Being “body positive” doesn’t mean normalizing neglect.

Let’s get back to reality — and call it what it is: DIABOLICAL.

👇 Tap in and fix the mindset:

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📬 Download FREE fitness guides (muscle gain & fat loss):

ht...

If you’re gonna stay out of shape — at least stop complaining about it.

This episode is for everyone who refuses to change, refuses to show up, and still has the loudest opinions about why fitness isn’t working for them.

CMartyFit is calling out the professional excuse makers, and reminding you that results don’t care about your complaints.

👇 Watch it, absorb it, and either move — or move out the way:

🥗 Save 50% on your first Nutré meal prep order – Use code CMartyFit50

https://www.gonutre.com/?_ef_transact...

📬 Download FRE...

We stopped shaming — and we stopped progressing.

This country praises every bad habit, claps for poor health, and celebrates comfort zones… while anyone trying to get fit is shamed for “doing too much.”

In this episode, CMartyFit breaks down why shame isn’t always bad — sometimes it’s the wake-up call needed to stop enabling dysfunction and start choosing better.

👇 Watch it, sit with it, and act:

🥗 Save 50% on your first Nutré meal prep order – Use code CMartyFit50

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📬 Download FREE fitness guides (muscle gain & fat...

You can’t fake this.

You either want to get fit, or you want to keep pretending you're trying.

In this episode, CMartyFit drops the realest truth yet about the gap between desire and discipline — and how to close it with consistent, uncomfortable effort.

👇 No more fence-sitting. Choose:

🥗 Save 50% on your first Nutré meal prep order – Use code CMartyFit50

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📬 Download FREE fitness guides (muscle gain & fat loss):

https://stan.store/cmartyfit

We’ve built a culture where comfort food and excuses get more love than accountability and effort.

In this episode, CMartyFit breaks down the exact reasons why this country is stuck in a cycle of obesity — and why most people don’t want the truth, they want TikTok therapy and takeout.

👇 Watch this before you keep blaming metabolism:

🥗 Save 50% on your first Nutré meal prep order – Use code CMartyFit50

https://www.gonutre.com/?_ef_transact...

📬 Download FREE fitness guides (muscle gain & fat loss):

https://stan.store/cmartyfit

You don’t need a food journal…

Your bank account already snitched.

We pulled the receipts — and America’s health crisis isn’t a mystery.

It’s on paper.

In this episode, CMartyFit breaks down the everyday spending habits and patterns that are keeping people overweight — and why fast food and lazy excuses are bankrupting your gains.

👇 Watch this before your next UberEats order:

🥗 Save 50% on your first Nutré meal prep order – Use code CMartyFit50

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📬 Download FREE fitness guides (muscle gai...

You thought you’d heard it all…

But somehow the Big Back Excuse Olympics keep adding new events.

From “slow metabolism” to “my jeans shrunk,”

The internet is a goldmine of creative cop-outs.

In this episode, CMartyFit reacts to the most wild, outrageous, and delusional excuses people use to avoid accountability.

Let’s laugh, roast, and get real about what it actually takes to get fit.

👇 If you’re ready to stop lying to yourself and start seeing results:

🥗 Save 50% on your first Nutré meal prep order – Use code C...

Your excuses might be clever—

But your results don’t lie.

🚫 “I’m sore.”

🚫 “I’ll start Monday.”

🚫 “It’s genetics.”

All that smooth talk is keeping you stuck, soft, and tired of starting over.

This episode dismantles the clever lies we tell ourselves—

And how they’re robbing you of the results you say you want.

👇 Ready to swap the excuses for execution?

🥗 Save 50% on your first Nutré meal prep order – Use code CMartyFit50

https://www.gonutre.com/?_ef_transact...

📬 Download FREE fitness...

We’ve replaced accountability with applause.

In a world where “healthy at any size” is more popular than actual health,

we’re watching a nation spiral deeper into self-inflicted sickness.

This episode exposes the delusion behind the obesity epidemic in America—

From fake encouragement to viral excuses that keep people stuck.

👇 Time to bring back standards and call out the BS:

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📬 Download FREE fitness guides (muscle gain & fat loss):

Social media is mirroring our mess.

🍔 Glorified cheat meals.

💃 Clout over discipline.

📉 Excuses going viral while effort gets ignored.

This episode breaks down how platforms like TikTok and IG have become the new playbook for staying out of shape—and how to flip the script.

👇 If you’re ready to stop scrolling and start sweating:

🥗 Save 50% on your first Nutré meal prep order – Use code CMartyFit50

https://www.gonutre.com/?_ef_transact...

📬 Download FREE fitness guides (muscle gain & fat loss):

https://stan.store/cmartyfit

You say you want results…

But you’ve been fed a steady diet of lies, comfort culture, and fake shortcuts.

From “you don’t need the gym” to “just love yourself as you are”—

That’s the BS keeping you exactly where you are.

This episode breaks it all down:

📉 The fake fitness advice

📺 The social media smoke

💥 And the mindset shift you actually need

👇 If you’re ready to stop playing and start progressing:

🥗 Save 50% on your first Nutré meal prep order – Use code CMartyFit50 Duration: 01:04:22

You’re not just lazy.

You’ve been trained to stay stuck.

From fast food ads to desk jobs to “body positivity” trends—

Everything around you is designed to keep you overweight, underactive, and unmotivated.

This episode uncovers how society conditions you to be out of shape—

And how to break the cycle and take your fitness into your own hands.

👇 If you're ready to stop following the script and take control:

🥗 Save 50% on your first Nutré meal prep order – Use code CMartyFit50

https://www.gonutre.c...

You want abs…

But you’re listening to somebody who gets winded going up stairs?

Let’s stop pretending that anybody with Wi-Fi and confidence is qualified to coach you.

If you’re taking advice from someone who doesn’t walk what they talk—

💡 That’s not mentorship. That’s madness.

This episode breaks down how bad advice from unfit people is slowing your progress, killing your momentum, and feeding you mental junk food.

👇 Tune in if you're tired of following the blind:

🥗 Save 50% on your first Nutré meal pre...

We’re now giving gold stars for skipping the gym. 🥇 “At least you showed up.” 💬 “You’re brave for being out of shape.” 👏 “You’re perfect just the way you are.” Meanwhile, people actually putting in the work? Get labeled “obsessed” or “toxic.” This episode calls out the fake praise culture that’s lowering the standard—and why being fit should never need a trigger warning. 👇 If you're done celebrating comfort and ready to chase results: 🥗 Save 50% on your first Nutré meal prep order – Use code CMartyFit50 https://www.gonutre.com/?_ef_transact... 📬 Download FREE fitness guides (muscle gain & fat loss): https://stan.store/cmartyfitWe’re now gi...

They say:

🗣️ “You can be healthy at any size”

🗣️ “BMI is outdated”

🗣️ “It’s genetics, not habits”

But every time we check the science, the stats, and the reality...

📉 Those narratives get destroyed by facts.

This episode breaks down the most popular obesity talking points—and why they fall apart when actual data enters the room.

If you're tired of feel-good fluff and ready for hard-hitting truth...

👇 Tap in:

👉 Join the ‘Less Brunches, More Crunches’ coaching community:

https://www.skool.com/less-brunches-m...

🥗 Save 50...

We’ve reached a point where complaining about obesity gets you applause, not advice.

Say “I’m struggling to lose weight”?

🎯 Instead of solutions, you get:

— “You’re perfect.”

— “Weight doesn’t define you.”

— “Don’t let them shame you.”

This isn’t support—it’s sabotage.

In this episode, I break down how extreme pandering is keeping people stuck, sick, and soft—and why real help requires honesty, not hashtags.

👇 If you're done enabling and ready to elevate:

👉 Join the ‘Less Brunches, More Crunches’ coaching community:<...

We’ve reached a point where complaining about obesity gets you applause, not advice.

Say “I’m struggling to lose weight”?

🎯 Instead of solutions, you get:

— “You’re perfect.”

— “Weight doesn’t define you.”

— “Don’t let them shame you.”

This isn’t support—it’s sabotage.

In this episode, I break down how extreme pandering is keeping people stuck, sick, and soft—and why real help requires honesty, not hashtags.

👇 If you're done enabling and ready to elevate:

👉 Join the ‘Less Brunches, More Crunches’ coaching community:<...

In America, “health” now means just feeling good…

And “fitness” means as long as you’re trying.

We’ve turned medical red flags into body types…

💉 We glorify obesity

📲 Praise 10K step counts over actual effort

🍕 And treat fast food like a food group

The entire concept of fitness is COOKED—and in this episode, I’m breaking down how we got here, and how to unfry your mindset before it’s too late.

📉 If you're done playing along with the delusion, welcome.

👇 Time to raise the standard:

👉 J...

Losing belly fat isn’t rocket science—it’s just consistency.

But you? You’re overthinking it.

Macros, detox teas, fasted cardio, 2-hour ab circuits…

And STILL skipping the basics: lift heavy, eat clean, stop lying to yourself.

This episode cuts through the fluff and breaks down why simplicity wins every time in fat loss.

🧠 You're not stuck. You're distracted.

👇 Time to simplify and execute:

👉 Join the ‘Less Brunches, More Crunches’ coaching community:

https://www.skool.com/less-brunches-m...

🥗 50% off your first Nutré meal prep order – Us...

We’ve created a society where doing less is praised and staying fat is protected.

🥗 We demonize discipline.

💪 We call fit people “obsessed.”

🛑 And we hand out body positivity stickers like participation trophies.

Truth is… we’re doing mental gymnastics to justify poor health.

And instead of pushing progress, we’re walking in reverse—proud of it.

This episode exposes how backwards our health culture has become and what it really takes to break free from it.

🧠 Wake up. The standard is low… and you’re better than that.

👇 G...

This is what happens when fitness is optional and excuses are the norm:

🛋️ Lazy becomes lifestyle

🍟 Fast food becomes family tradition

📉 And men stop leading by example

We’re raising a generation that thinks walking upstairs is cardio and drinking water is a flex.

Meanwhile, the few people putting in the work get called “obsessed,” “toxic,” or “too disciplined.”

In this episode, I break down how the lack of a fitness culture is slowly wrecking our bodies, communities, and mindset—and what happens when we let comfort win.

💪 The fit ones a...

Let’s keep it a buck:

“Big Mama Culture” and the never-ending victim mindset are keeping us overweight, unhealthy, and unaccountable.

We’ve normalized poor habits, labeled struggle as strength, and turned real problems into personality traits.

At some point… we stopped calling out the patterns and started protecting them.

This episode breaks down how enabling behavior, fake compliments, and a lack of accountability are holding the Black community back from real progress—mentally and physically.

💯 This one might sting… but it’s needed.

👇 Tap in and take action:

👉 J...

You can’t fix what you refuse to admit.

And too many folks are looking in the mirror and seeing fiction, not facts.

Your back’s not getting smaller because your mindset hasn’t gotten sharper.

Telling yourself you’re “thick,” “curvy,” or “just bloated” when you're actually just inactive and unaccountable isn’t body positivity—it’s delusion.

In this episode, I break down how mental gymnastics are keeping people overweight, and why tough love might be the thing that finally sets you free.

👇 If you’re done lying to yourself, start here:<...

Being overweight is now so common, it’s considered normal.

But let’s be clear: common doesn’t mean healthy.

America has normalized the dad bod, glamorized obesity, and demonized discipline.

We don’t need more “body positivity.” We need health urgency.

This episode exposes how society made laziness acceptable—and how to break free from the comfort culture that’s keeping you stuck, slow, and sick.

🧠 If you’re tired of average… this one’s for you.

👇 Start rewriting your story:

👉 Join my coaching community (real results, no flu...

Let’s cut the nonsense. Being obese isn’t your destiny—it’s a decision you keep justifying.

I’m not here to sugarcoat it (you’ve had enough of that).

This episode will challenge your mindset, your habits, and the lies you’ve been sold about health.

No fluff. No filters. Just facts.

👇 Ready to stop brunching and start crunching? Join my fitness coaching community:

👉 Less Brunches, More Crunches Skool

https://www.skool.com/less-brunches-more-crunches-3461/about?ref=0aec3ac9d43a4195824c3259d04cae84

🥗 Want 50% off your first...

It’s time we address the epidemic of Big Back Excuses. Not genetics. Not "bone structure." Just straight-up complacency wrapped in comfort food and coddling.

In this episode, I break down the real reasons behind stalled weight loss, fake compliments, and why enabling unhealthy habits isn’t love—it’s sabotage. If this triggers you… it probably applies to you. But that’s the point.

Stop making excuses. Start making moves.

👇 Ready to stop brunching and start crunching? Join my fitness coaching community: 👉 Less Brunches, More Crunches Skool

🥗 Want 50% off your first healthy meal pr...

💪 Join My Online Coaching Community: Tired of guessing with your fitness? Get real results inside my Skool group: 👉 https://www.skool.com/less-brunches-more-crunches-3461/about?ref=0aec3ac9d43a4195824c3259d04cae84

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🔗 All coa...

💪 Join My Online Coaching Community: Tired of guessing with your fitness? Get real results inside my Skool group: 👉 https://www.skool.com/less-brunches-more-crunches-3461/about?ref=0aec3ac9d43a4195824c3259d04cae84

🥶 Sick of cooking or eating the same boring meals every week? Save time, eat better, and get 50% OFF your first Nutre meal prep order. Use code CMartyFit50 at checkout: 👉 https://www.gonutre.com/?oid=1&affid=441

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🔗 All coa...

💪 Join My Online Coaching Community: Tired of guessing with your fitness? Get real results inside my Skool group: 👉 https://www.skool.com/less-brunches-more-crunches-3461/about?ref=0aec3ac9d43a4195824c3259d04cae84

🥶 Sick of cooking or eating the same boring meals every week? Save time, eat better, and get 50% OFF your first Nutre meal prep order. Use code CMartyFit50 at checkout: 👉 https://www.gonutre.com/?oid=1&affid=441

📬 Want fitness tips that actually make sense? Download my free Calorie-Cutting Cheat Sheet and stop guessing: 👉 https://cmartyfit.ac-page.com/caloriecuttingcheatsheetdownload?test=true

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