Mindspo

I wasn't planning on recording this tonight. I just got back from my parents' place and something happened at dinner that I can't stop thinking about. It made me realize how much one person believing in you at the right moment can change everything. This one's personal.

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I've been feeling this so strongly lately. We're all so chronically online and I think something is shifting. The people who are winning right now? They're touching grass. They're in rooms. They're building things in real life.

I brought Soll on for this one because we've been navigating this together as a couple who live, work, and run an online business together. I think the pendulum is swinging and honestly this might change how you approach 2026.

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If you start things and don't finish them, if you're a professional procrastinator, if you always seem to self sabotage right when things are about to get good, this one's for you. I used to think I was just bad at following through. Turns out it's way deeper than that. And once you understand what's actually going on, everything changes.

→ Get my book Magnetic

→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app

→ Join me for a retreat

Find me:

IG: @rochelle_fox...

2026 is 10 years of Mindspo. And I'm only now feeling like I'm actually doing the things I always wanted to be doing. The things that started on my vision board back then are only now unfolding. If you're in your dark years right now, if you're showing up and no one's clapping yet, if you're wondering when it's gonna be your turn, this one's for you.

→ Vanessa Van Edwards podcast episode

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I friend zoned my now partner of 15 years. He was shorter than me, had a shaved head, wasn't the athletic Aussie private school boy I thought I wanted. And he ended up being the best thing that ever happened to me. If you're single and you have a very specific list and a very specific type and you're wondering why it's not working, this one might be for you.

→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app

→ Join me for a retreat

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...

Everyone's talking about doing more in 2026. More goals, more habits, more action. I want to talk about doing less. Not in a giving up way. In a strategic way. Because I really believe the people who win this year are going to be the ones who figure out how to actually rest. Let me explain.

→ Join me in Greece for the Presently Unplugged Retreat

→ Cycle syncing podcast episode

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IG: @r...

The best outfit for when you have a special occasion. The nice candles for when you have guests. The big idea for when you're ready. Sound familiar? I think so many of us are waiting for some perfect moment to finally go all in on ourselves. And I think it's the very thing keeping us from becoming who we're meant to be.

→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app

→ Join me for a retreat

→ Get my book Magnetic

Find me:

IG...

If you’ve ever wondered how some people seem to make moves effortlessly and always come out on top, while you feel frozen or left behind, this episode will explain why and give you the insights you need to start acting like the 1%.

2026 is the year we stop letting our feelings and emotions run the show, and instead level up our nervous system and identity so we can act in alignment with the person we’re becoming.

Because 2026 is the year you stop waiting and start moving toward those big dreams.

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If something ended for you recently, this one's for you. A relationship, a job, a chapter, a version of yourself. Whatever it is. I know it doesn't feel like it right now but I really believe there's something on the other side of this. Let me explain.

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Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

This one's a bit of tough love. For you and honestly for me too because I had to learn this the hard way in 2025. If everything feels like you're swimming upstream right now, this might be why.

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Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

I really believe this. Like deep in my bones believe it. And I think if you're listening to this, some part of you believes it too, even if life has felt heavy in 2025 or things haven't worked out the way you thought they would. This is me sharing why I hold onto this belief even when it's hard to. Especially when it's hard to. Let's talk about it.

→ Join me for my new year workshop series

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Black Friday special: 50% off Mindspo App subscriptions with code REGULATE

This is it – the final 48 hours of our Black Friday sale. To celebrate, I'm giving you free access to one of the most popular meditations from inside the Mindspo App. This episode features the Higher Self Walking Meditation, a 10-minute guided practice that helps you connect with your wisest, most aligned self while you move your body.

The Mindspo App is where I house all my best tools for nervous system regulation, identity shifting, walking meditations, affirmations, and daily support for your personal growth journey. If...

To honor the 11:11 portal: 50% off Mindspo App subscriptions with code REGULATE (ends Black Friday)

Ready to harness the powerful energy of the 11:11 portal? In this episode, Rochelle is sharing one of the most beloved meditations from the Mindspo App: a walking meditation focused on surrender and trust. 

The 11:11 portal is a potent window for manifestation, calling you to align with your highest path, release what no longer serves, and prepare for what's next. This guided meditation will help you tap into that energy of letting go and trusting the journey ahead. 

If you've be...

Is your humanity becoming your greatest competitive advantage in an AI-dominated world? While everyone's panicking about artificial intelligence taking over, there's something far more powerful happening beneath the surface, and it's time we talk about it.

In this episode, Rochelle dives deep into why your authentic presence and magnetic energy are becoming absolutely untouchable assets that no machine can replicate. She explores five game-changing mindset shifts that will help you thrive alongside AI rather than fear it, plus why being more human (not more mechanical) is your secret weapon for cutting through the noise. 

Tune i...

This isn’t a dress rehearsal; it’s your life. Here’s how to stop holding back and actually start living it.

This is Part Two of the Safe to Be Seen series, and in this episode, I’m calling out the waiting game we all get stuck in: saving your magic for “someday,” hiding behind excuses, and holding back until everything feels perfectly aligned.

If you’ve ever felt like you're sitting on the sidelines of your own life, this one’s for you. I’m sharing the mindset shifts that helped me stop waiting in the win...

Is it really jealousy… or is it guidance in disguise? In this episode, Rochelle unpacks why your envy isn’t something to shame, it’s something to listen to. You'll learn 5 powerful steps to move through jealousy and turn it into creative fuel, clarity, and momentum.

If comparison has been messing with your head lately, this one’s your permission slip to stop scrolling and start creating. It’s also the first in a four-part series on feeling safe to be seen, and this is where it begins. Tune in to shift your perspective and turn that ache into...

You can’t manifest the life you want if your body doesn’t feel safe to hold it.

In this solo episode, Rochelle opens up about her Return to Radiance journey, a deeply personal chapter rooted in nervous system regulation, somatic healing, and reconnecting with the human experience. 

From writing Magnetic to unlearning patterns of dissociation, she shares how embodiment work is reshaping her life in real time.

If you’ve been craving more aliveness, more connection, and more capacity to actually hold what you manifest, this one’s for you.

Press pla...

She quit alcohol, redefined wellness, and rebuilt her identity after rock bottom  – here’s how.

Today, wellness entrepreneur and creator Dominique Elissa joins Rochelle to open up about her journey from the world of modelling and disordered eating to a life rooted in purpose, healing, and self-connection.

In this raw conversation, they dive into her recent journey with grief after losing her incredible mother, identity loss, and what it really takes to build yourself back from the inside out.

Dom shares how sobriety, journaling, daily rituals, and community transformed her wellbeing, and the surpr...

Ever felt pulled toward a place, a path, or a version of you… before it made any sense?

In this episode, Rochelle shares the wild, unexpected series of signs that led her to pack up her life and move to Budapest after a decade-long invisible string that started with a single trip in 2015.

From a cancelled Airbnb to a vision she couldn’t shake, she breaks down how she stopped overthinking and started listening.

If you’ve ever questioned a nudge or delayed a dream because it didn’t “fit the plan,” this one’s for yo...

Are you holding back your gifts, even though you know you're meant for more? In this solo episode, Rochelle reveals how a hidden fear was quietly blocking her abundance and holding her back from fully showing up.

She shares how it unexpectedly surfaced while writing her debut book and the deeper subconscious patterns she had to unravel in order to move forward.

This episode is a story – and perhaps a mirror. If you’ve been feeling resistance around showing up for your dreams or stepping into your purpose, this conversation offers some honest perspective on brea...

What if the only thing standing between you and your dream life… is your identity?

In this episode, Rochelle unpacks the powerful concept of identity shifting and how your self-image could be the missing link between your current reality and the life you’re manifesting.

She breaks down the two inner maps that shape your choices, reveals how to close the gap between them, and walks you through her personal 6-step process for creating a magnetic identity shift in 2025. 

If you’re ready to release the past and fully step into the version of you...

Is the voice in your head constantly questioning if you're good enough? In this powerful conversation, confidence coach Melinde Huez (@growwithlinde) shares her journey from having panic attacks at the supermarket to becoming a magnetic presence helping thousands overcome social anxiety and feel at home in themselves.

Key topics include:

Tune in for practical wisdom...

Are you holding onto chapters of your life that no longer serve your growth?

In this solo episode, Rochelle opens up about closing her 8-year chapter in Bali, navigating relationship challenges, and learning to embrace rest in a world that celebrates constant hustle. 

She shares how what seems like an "abundant choice" can actually be rooted in fear and comfort, and why sometimes the most powerful thing we can do is turn a fresh page.

Tune in for this raw, unfiltered conversation that feels like getting a voice note from a friend who's f...

Have you ever noticed how society expects women to show up the same way every single day, when our bodies are naturally designed to cycle? 

In this eye-opening episode, Teo from The Sync Way reveals why fighting our natural rhythms is burning us out - and how understanding our cycle can become our greatest superpower. 

She shares fascinating insights about your body's natural flow between being social and needing rest, along with practical wisdom that will transform how you work and connect with others. 

From understanding your hormonal blueprint to finally making peace wit...

Ever notice how your biggest breakthroughs come right when everything falls apart? Rebecca Campbell joins us for a soul-nourishing conversation about what happens when life brings you to your knees - and why that moment might be your greatest gift.

We explore why creating from your heart feels completely different from just producing content, and how to know when it's time to surrender to change. Get ready for honest talk about friendship breakups, finding beauty beyond the filters, and why some seasons call for slowing down instead of speeding up. 

If you're facing a major l...

Ever feel like you're surrounded by people but still somehow disconnected? Join Rochelle as she sits down with Rādhikā Dās, who left his corporate career to help thousands find joy through the transformative power of mantra meditation. 

In this soul-nourishing conversation, Radhika reveals how ancient practices might be the unexpected cure for modern disconnection, and why choosing your spiritual path over fear could change everything. This episode will leave you feeling deeply inspired to explore your own journey to authentic connection.

To head to the show notes click HERE

To get Radh...

Ever wondered why some people seem to effortlessly attract their desires while others stay stuck in cycles of struggle? In this episode, dive into the introduction of Magnetic as Rochelle reveals the powerful truth about your subconscious mind and its ability to shape your reality.

From her own journey of transformation to the surprising moment that changed everything, discover why you're already more magnetic than you realize. If you've ever felt called to something bigger but held back by old patterns and limiting beliefs, this episode holds the keys to understanding your true potential.

To...

In this special episode, the tables are turned as Rochelle Fox steps into the guest seat, interviewed by her partner Soll about the making of her new book "Magnetic." From overcoming childhood limitations to discovering that true magnetism isn't about transformation – it's about awakening what's already within you. 

Through questions from our Mindspo community, Rochelle shares the messy reality of bringing a dream to life and reveals the powerful practices that can help you break free from old programming. If you've ever felt called to something bigger but doubted your ability to achieve it, this conversation will sho...

Is the pressure to 'hit the ground running' in 2025 already exhausting you? Join Rochelle for a candid conversation about transforming that new year's pressure into peaceful progress. 

Learn the one question that shifted her from hyperspeed hustle to present-moment productivity, and discover why focusing on daily wins matters more than your macro goals. 

After her year-long "cocoon" break, she's back to show you how to make 2025 count - without the overwhelm.

To pre-order Magnetic & win two luxury retreat spots, click HERE 

To get your ticket for the Magnetic Live Event, click HER...

Your toxic patterns aren't your fault - your brain is literally programmed to sabotage you. In this episode, neuroscientist Nicole Vignola (aka Nicole's Neuroscience) reveals the fascinating truth about why we stay stuck and the science behind creating lasting change. 

From understanding your brain's default programming to discovering how to actually rewire these patterns, learn why it's never too late to transform old habits that no longer serve you. This conversation will revolutionize how you approach personal growth, showing you what's truly possible for your life.

To pre-order Magnetic & win two luxury retreat spots, click H...

Feel like everyone else is living their dream life while you're stuck in the same old patterns? Let’s change that. 

In this episode, we're diving into five game-changing steps to transform your life in 2025 and beyond. From mastering your attention (hint: it's your superpower) to breaking free from past stories that no longer serve you, you'll discover practical ways to become the conscious creator of your reality. 

Whether you're listening in January or July, this episode is your wake-up call to stop waiting for "someday" and start creating the life you truly desire right now...

Behind every book cover is a story – and this one's about standing your ground. In this special episode, Rochelle and her partner Chris share the journey of creating her debut book cover for 'Magnetic.' 

Together, they unpack valuable lessons about ego, assertive communication, and the delicate balance of fighting for what you want while remaining open to feedback. Join them for an inside look at bringing a creative vision to life through collaboration and growth.

To pre-order Magnetic & win two luxury retreat spots, click HERE 

To get your ticket for the Magnetic Live...

Are your biggest dreams also your biggest fears? In this vulnerable episode, Rochelle opens up about the intense emotions she's experiencing one month before a major milestone in her career. 

Discover why feeling scared might actually be a sign you're exactly where you need to be, and why our dreams are callings, not comfort zones. If you've ever felt paralyzed by fear while pursuing something meaningful, this episode is your permission slip to feel the fear and do it anyway.

To get your ticket for the Magnetic live event, click HERE

To pre-order M...

"I need everyone to like me" – if this thought is living rent-free in your head, this episode is your wake-up call. Join Rochelle as she spills the truth about why some of your biggest manifestation blocks might come from trying to please everyone, and how learning to repel the wrong people actually magnetizes the right ones.

Using Taylor Swift as our masterclass, learn why the world’s biggest superstar proves that being polarizing is actually the secret to becoming a magnetic force. Hit play and get ready to transform your fear of rejection into your greatest manifesting supe...

Have you been approaching manifestation from only half the equation? In this episode, Rochelle reveals how the duality of attraction and repulsion holds the key to manifesting your desires. She shares her personal journey of recognizing the subconscious programs that have been holding her back – and how consciously choosing what to release has unlocked new levels of alignment.

Tune in to uncover the areas of your life where you may be unconsciously repelling the very things you want to attract. Get ready to reclaim your personal power and rewrite the story you're telling yourself

To pr...

In this solo episode, Rochelle Fox reveals how shifting from a productivity mindset to one that prioritizes pleasure has transformed her approach to life and business. She dives into the challenges of balancing hustle with creativity, shares the unexpected breakthroughs that come from following intuition over rigid plans, and offers a new perspective on making work feel less like a grind and more like flow. If you're caught in the “do more” cycle and craving a fresh way to achieve your goals, tune in for insights that just might change the way you work – and live.

To pre-or...

Are you rushing through life, hoping the next accomplishment will bring fulfilment? In this heartfelt return to the mic, Rochelle Fox opens up about rediscovering the joy of becoming rather than simply doing. 

After nearly a year of stepping back from the podcast, she shares powerful insights on slowing down, embracing the unfolding, and savouring each chapter of life. This episode is an invitation to pause, reflect, and ask: where in your life can you let go of the rush and start truly living?

To pre-order Magnetic and claim your pre-order bonuses click HERE

Join us for a very special Mindspo podcast episode where Rochelle Fox finally unveils the secret project she manifested in 2023. 

Spoiler alert… it’s her BIGGEST manifestation yet!

To pre-order click HERE

To claim your pre-order bonuses click HERE

To head to the show notes click HERE

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE 

To download Manifestie App click HERE 

Looking to level up in 2024? This episode is your playbook! Fox shares four mindset shifts she's making to 10x all areas of her life in the upcoming year, exploring topics like mindful investing, identity-based manifestation, community building, and so much more. Just press play for profound reflections shaping your perspective for the year ahead.

Mark your calendars for Tuesday, January 16th, as Fox will make a long-awaited announcement about her newest project. This project is truly a game-changer and it directly impacts you, our dear listeners.

To head to the Show Notes click HERE

Visualisation isn't magic, it's neuroscience. Join Rochelle in this solo episode as she delves into the fascinating world of visualisation.

Discover the transformative impact visualisation has made in Rochelle's life and learn about the science-backed effects on performance, health, and mental well-being. Just press play to unravel the practical application of this potent tool, empowering you to strengthen your magnetic mind and turn your desires into reality.

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To...

Did you know that top athletes have a secret weapon to strengthen their mental game? In this episode, Rochelle dives into the transformative power of visualisation, and the mental rehearsal techniques elite performers use to reach their peak. 

Start your own journey to unlock your full potential – press play, learn the art of visualisation, and find out how to integrate this transformative mental tool into your own life.

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To...

Do you struggle to let yourself feel your emotions? Join Fox in this short yet impactful episode as she unravels the liberating experience of embracing your full spectrum of emotions without judgment or shame.

This episode will help you understand the importance of taking moments to pause, recharge, and align with the natural seasons of personal growth. Allow this conversation to guide you toward uncovering the magic that unfolds when authenticity and vulnerability lead the way, encouraging you to embrace every facet of your unique journey.

To join Clear to Create 2024 click HERE

...

Feeling stuck in the cycle of New Year’s resolutions without real change? Megan Rose Lane returns to the podcast, joining Fox to talk about their annual tradition, “Clear to Create.” In a world saturated with New Year’s resolutions, they saw a gap in the personal development space - a gap in holding space, letting go, and processing the challenges of the past year.

In this episode, they delve into the essence of creating from a space of clarity. Gain insights into their personal clearing journeys from 2023, discover what they're calling in for 2024, and learn about the tran...

Feel the holiday stress creeping in with family dynamics? Join Fox and Soll in this episode - your go-to guide for gracefully handling family complexities during the holiday season. Discover the one thing you need to stop doing to stay in alignment in the face of differing beliefs. 

Tune in to learn effective strategies to navigate conversations and preserve your energy, so you can stay on track with your manifestations for the New Year. Don't let family vibes throw you off your vision - press play on this brief yet impactful episode to stay aligned over the h...

Curious about what happens when you trust your gut and make big life changes? Join Fox and Soll in this life update episode as they share their journey navigating the recent move back to Sydney from Bali.

The duo discusses the importance of following your gut, making bold decisions, and the unexpected joys and challenges that come with embracing change. Just press play to hear this unfiltered conversation that encourages you to trust your intuition, take that big leap, and navigate the evolving chapters of your own journey.

To head to the show notes click...

Ever feel the struggle to maintain high-vibe energy when life throws curveballs? Fox gets it, and in this solo episode, she’s sharing three tips for a more realistic way to help you get in alignment and raise your vibe - no shame, no hiding those low emotions. 

Explore actionable strategies and insights that offer a relatable perspective on making positive changes in your life. This episode is your go-to space for elevating your energy without the pressure of constant positivity. Press play now and let’s navigate this journey together. 

To head to the show n...

Enter the 11/11 manifestation portal with Rochelle Fox in this solo episode, guiding you through a transformative exercise to connect with your future self, celebrate your past year, and supercharge your subconscious mind.

Tune in, feel the portal's energy, and embrace the power of gratitude and intentional creation. It's time to call in the future you desire and deserve. Are you ready to step through the portal?

If you’re craving a practical exercise to use the magic of numerology for a shift, it doesn’t necessarily have to be 11/11. As long as you take action and...

Ever find yourself drowning in the endless ways you could improve your life? Join Rochelle Fox in this empowering solo episode, where she shares her lazy girl's guide to reprogramming your subconscious mind for self-love.

Tune in and discover three easy strategies you can start implementing today to boost your self-worth and confidence. This episode is a gentle reminder that self-love isn't a destination; it’s a continuous journey guiding you to recognise your inherent value and the limitless potential within.

To head to the show notes click HERE

To join our 2024 Bali Se...

Do you ever find yourself held back by the fear of being misunderstood? In this deeply personal solo episode, Fox explores the fear of being misunderstood, something many of us can relate to.

Drawing from her own experiences navigating this fear in the online world, she offers her insights on embracing authenticity, handling societal expectations, and speaking your truth confidently. Tune in to discover practical ways to overcome the fear of being misunderstood and break free from the burden of others’ opinions. 

To head to the show notes click HERE

To download Manifestie App...

Feeling lost in a world of uncertainty? Listen to this episode, where Rochelle Fox takes you through a guided meditation designed to unlock the power of surrender.

During this meditation, you'll learn to let go of the weight of the unknown, freeing yourself from anxiety and fear. Press play, take a deep breath, and let this meditation guide you to your inner peace, reminding you that within every moment of uncertainty, a deep sense of calm is always within reach. 

To head to the show notes click HERE

To download Manifestie App click H...

Ever feel like you’re settling for less than you deserve in life? In this solo episode, Fox delves into the essence of setting standards. Reflecting on her experiences in Bali and her recent move to Sydney, she explores the impact of raising your standards and how it shapes the outcomes in your life.

Tune in for a short but powerful pep talk that encourages you to reflect on your own standards and make the most out of the rest of 2023. Just press play to redefine your path, raise the bar higher, and begin your journey toward th...

Are you feeling overwhelmed by life's chaos? Join Rochelle Fox in this episode as she guides you through a meditation designed to rediscover pockets of peace, love, and light within.

This meditation will recharge your soul and help you realign, creating a ripple effect on the world around you. Close your eyes, take a deep breath, and let this transformative meditation be your sanctuary amidst life's challenges.

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To...

Feeling overwhelmed and struggling to stay focused on your daily tasks? In today's episode, Rochelle delves into 8 science-backed productivity techniques that will help you navigate the chaos and find your stride.

Discover how to optimise your workspace, the art of single-tasking, how to structure your workload, and so much more. Tune in now to learn how to boost your efficiency without burning out, and uncover the path to a more productive you.

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on I...

If you're craving a moment to refill your cup, this meditation is for you. In this episode, Rochelle Fox guides listeners through a visualisation meditation experience designed to help you reconnect with your authentic self.

Explore the essence of self-discovery, serenity, and the power of embracing your inner light. Tune in to immerse yourself in this meditation and tap into the boundless reservoir of love and light that resides within you.

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram c...

Struggling to make positive habits stick? Join Fox in this episode as she explores the science of habit formation, delving into concepts like the habit loop and decision fatigue. Discover six practical, science-backed strategies to build habits that create lasting change.

This transformative guide empowers you to craft intentional routines and make meaningful changes in your daily life. Tune in now for actionable insights and start your journey toward a more purposeful existence.

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle o...

Ready to join a manifestation mastermind with the guidance of a true master? In this episode, Fox and Soll delve into the teachings of manifestation guru Neville Goddard. They explore some of his key lessons, focusing on essential principles like self-concept, imagination, and the power of focus. 

Using Goddard's wisdom, they offer practical insights to revolutionise your manifestation journey. Tune in to demystify Goddard's teachings and elevate your manifestation skills.

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HE...

Ever felt the pull of independence in a world buzzing with societal expectations? Join Rochelle in this episode for a girl chat with fashion and lifestyle influencer, Sophie Milner. Together, they explore the liberating power of solo travel, challenging societal norms, and embracing independence within relationships.

Rochelle and Sophie also tackle the complexities of making friends as an adult, highlighting the importance of Sophie’s brand-new initiative, New Circle Society. Press play for relatable stories and valuable insights, empowering you to build genuine connections in today's fast-paced world.

To head to the show notes click HE...

In this episode, Rochelle dives into the dynamics of expansion and contraction, using her own recent life-changing decision as a backdrop. She challenges traditional beliefs, highlighting the subjective and ever-changing nature of these feelings based on your life stage.

This episode serves as a reminder that life's journey is deeply personal, and true growth comes from embracing your own authentic truth. Tune in to learn how to feel into energy and use your intuition as your guiding compass for making important life decisions.

To head to the show notes click HERE

To download...

Have you ever wondered why some people always seem to have luck on their side? In this episode, your hosts Rochelle and Chris dive deep into the concept of "lucky girl syndrome." Learn how you can cultivate a mindset that attracts luck and positive outcomes, leading to a transformative shift in your reality. 

Their conversation will leave you inspired to expect the best, stay relentlessly optimistic, and welcome the magic of the unknown. In a world of endless possibilities, being a "lucky girl" is a choice worth making.

To head to the show notes click H...

Are you ready to dive deep into your past and unlock the keys to your present challenges? In this episode, Rochelle takes you on a transformative journey of healing and self-discovery as she guides you through a powerful meditation to connect with your inner child.

Don't underestimate the power of inner child work; it's a crucial step in your manifestation journey. Tune in, find healing, and explore Manifestie App for more empowering meditations.

To download Manifestie App click HERE 

To head to the show notes click HERE

To connect with Rochelle o...

Join Rochelle and Chris in this episode for a major life update! Shortly before saying goodbye to the Bali paradise they’ve called home for the past six years, they’re spilling the tea on their departure and sharing exciting new plans for you to participate in at their next destination. 

Plus, they're diving into recent bold business moves they've made in their companies and opening up about navigating compromise in their relationship along the way. Tune in for an inspiring dose of realness as they embrace their next chapter!

To head to the show notes...

You don’t need to wait for January 1st to start with a clean slate. If you're ready to turn a new page, you're in the right place. During this episode, Rochelle Fox guides you through Manifestie app’s ‘New Beginnings’ Meditation. 

This meditation is your gateway to start looking at life through a brand new lens and inviting fresh opportunities into your life. Press play and start embodying the energy of new beginnings now. 

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochel...

Celebrating 12 months of sobriety, Rochelle Fox reflects on her journey since she stopped drinking alcohol. In this episode, she shares 12 life-changing lessons that encompass personal growth, the power of conscious living, and how sobriety has influenced every area of her life.

Whether you're sober, sober-curious, or someone who currently drinks, this episode invites you to celebrate life as an experiment and might even spark your curiosity to give sober life a try yourself.

To head to the show notes click HERE

To connect with Rochelle on Instagram click HERE 

To connect w...

Does perfectionism leave you feeling stuck, unable to move forward in manifesting your dream life? Join Rochelle Fox and Chris Soll in this unfiltered, unedited conversation that will inspire you to simplify, be real, and find your own flow.

Discover which simple question you can ask yourself to find more ease and manifest a life that’s authentic, creative, and connected. Tune in, simplify, and set your course for a life of greater ease today.

To head to the show notes click HERE

To download Manifestie App click HERE

To connect wi...

It’s time to get personal! Join Rochelle Fox and Chris Soll as they open up about their lives in this juicy Q&A episode. They reveal their love languages, worst job experiences, highest life priorities, best career decisions, and so much more.

Tune in to get to know the humans behind the Mindspo mission on a deeper level, and discover how their journey can inspire your own path to personal growth and self-discovery.

To head to the show notes click HERE

To connect with Rochelle on Instagram click HERE 

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Have you ever found yourself stuck in a manifestation funk? Join meditation teachers and Mindspo co-founders Fox and Soll in this episode as they reveal how they navigate such periods by turning to the teachings of Abraham Hicks. 

Discover the world of vibrations, enjoyment, and a manifestation-centred lifestyle and gain practical insights from their personal journeys to elevate your mindset and manifest your desires. 

To head to the show notes click HERE

To download Manifestie App click HERE

To connect with Rochelle on Instagram click HERE 

To connect with Chr...

Ever wondered how sobriety could impact your life? Join Rochelle Fox as she shares her one-year journey of living alcohol-free in this raw and open episode. Interviewed by her partner Soll, Rochelle answers questions sourced from her Instagram community, providing an authentic look into her sober experiences and revelations. 

From navigating alcohol cravings to dealing with societal pressures and norms related to drinking, Rochelle delves into the effects of sobriety on various aspects of life. Tune in to gain a deeper understanding of consciousness shifts, personal growth, and the profound changes that can unfold when alcohol takes a...

Have you been brought up with the belief that people can't change? It’s time to challenge that notion and open yourself up to healing. In this episode, meditation teachers and Mindspo founders Fox and Soll challenge this limiting belief and explore its impact on manifestation and personal growth. 

Tune in and learn how to reprogram your mind, overcome this limiting belief and get in alignment with your desires - extending the realm of manifestation beyond material gains to deeper connections and personal growth.

To head to the show notes click HERE

To dow...

Curious about conscious entrepreneurship and making a real impact with your business? Tune in to this episode with Mindspo founders Rochelle Fox and Chris Soll as they draw from years of entrepreneurial experience to explore the art of building businesses with purpose. 

From the power of outsourcing to creating transformation through specificity, they share three core principles that will guide you through the journey of conscious entrepreneurship. Join them for practical tips and real-world advice that will help you embrace uncertainty, overcome fears, and craft a conscious business that truly resonates.

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Gratitude is a powerful emotion that can elevate your vibe, but what do you do when you can’t seem to connect with that feeling? Join hosts Rochelle Fox and Chris Soll in this episode as they explore the shift from gratitude to appreciation and how it helps you manifest more ease. 

Tune in for practical tips on leveraging appreciation to transform negative feelings into positivity, and learn how to incorporate more moments of appreciation into your daily routine. Get ready to transform your outlook and become a manifestation master in this insightful episode.

To hea...

Are you tired of living life on other people's terms? Join Mindspo founders Rochelle Fox and Chris Soll in this episode as they tackle the universal struggle of caring too much about what others think. Uncover the root causes of this fear and learn practical strategies to liberate yourself from external opinions. 

Discover the transformative tool that will help you strengthen your self-awareness and boost your confidence. This episode will help you stop seeking validation and start prioritising self-love and personal growth. Tune in now and step into the best version of yourself.

To head t...

Did you know that meditation literally changes the way your brain is wired? To dive into this fascinating science, join Rochelle Fox in this episode as she explores the underrated power of meditation and how it can support you on your manifestation journey. 

Discover her five go-to meditation techniques, from mantra-based practices to sleep meditations, and learn about the science behind visualisation. Embrace meditation as a tool to deepen your relationship with yourself and start using it to create your dream reality.

To head to the show notes click HERE

To learn meditation f...

Have you ever wondered how to start a heart-centred business? On today’s episode, Fox and Soll share valuable lessons from their over-a-decade-long entrepreneurial journey running multiple businesses. Join them as they explore the highs and lows of building a purpose-driven venture. 

This episode focuses on the key concepts of conscious entrepreneurship, embracing failure as feedback, and the power of self-awareness in business decisions. Tune in for practical tips to help you navigate the challenges of entrepreneurship and make a meaningful impact on your entrepreneurial path.

To head to the show notes click HERE

T...

Did you know that ageing can be a powerful tool to overcome limiting beliefs? In this empowering solo episode, Rochelle Fox shares how you can embrace the ageing process and use it to manifest your dreams.

Discover how to shift your perspective from seeing time as something that takes away from your potential to viewing it as an opportunity to invest in your long-term vision. The episode also includes a mini meditation and visualisation, helping you embrace an abundant vision of your future self. Tune in now to feel excited about the endless possibilities that ageing brings.<...

Has TikTok got you freaking out about growing old? Join Rochelle in this solo episode as she shares her advice and the mindset that helps her appreciate the positive aspects of ageing.

Discover the power of valuing life's wisdom and lessons, and begin your own path of self-discovery. This episode will reassure you and make you feel less worried about the journey ahead. Tune in now to find joy in the natural process of ageing.

To head to the show notes click HERE

To download Manifestie App click HERE

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Do you sometimes struggle with feelings of loneliness and finding friends that truly get you? Join Rochelle in this episode as she dives into the magic of soul-aligned friendships that reflect your personal growth journey. Throughout the episode, she presents eight actionable tips to help you attract authentic and meaningful connections. 

But that’s not all! Rochelle will also be sharing a manifestation technique to call in your soul family - those who uplift, encourage, and cheer you on. Tune in now to unlock the steps and create lasting bonds that enrich your life. 

Head to t...

Do you ever find it difficult to balance personal development, your career, and well-being? In this week's solo episode, Rochelle opens up about embracing a 'big dreams, slow living' mindset while managing her sober journey, her mental health, and fast-paced business projects.

She also talks about the importance of good habits, her recent experience with lucid dreaming, and why she is leaving Bali. Tune in to get an insider's look at her story, gain valuable insights from her journey, and draw inspiration from her approach to life's challenges. 

Click Here to Head to the Show N...

Are you feeling your friendships and relationships evolving on your personal growth journey? Join Rochelle as she explores this intricate dynamic in this thought-provoking episode of the Mindspo Podcast. She challenges long-standing perceptions about friendships and offers a fresh perspective that could shift your understanding.

Get ready to explore a new approach with Rochelle guiding you through the process of embracing change and forming meaningful soul connections that mirror your evolution. Tune in, free yourself from the limitations of your old self, and navigate the path of personal growth with renewed insight into your friendships.

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Are you struggling to define your self-worth beyond your career successes? Join Rochelle in this episode as she invites her good friend, Cooper Chapman, a former pro surfer and mental health advocate, to the Mindspo Podcast. Together, they delve into Cooper's transformative journey from a sports-focused identity to leading the Good Human Factory, a mental health initiative.

Listen in to hear about Cooper's life experiences that led him to champion mental health awareness and how he reframed his self-worth based on personal values instead of career accomplishments. Rochelle and Cooper also open up about dealing with social...

Ready to defy conventional logic and step into a world of possibilities? Dive into this mind-expanding conversation with Mindspo founders Rochelle Fox and Chris Soll as they explore the transformative belief: "It doesn't have to make sense." 

Learn how this mindset has fueled their unconventional digital nomad lifestyle and can open a world of awe-inspiring potential for you. Tune in, challenge your perceptions, and take off on your journey towards a bigger, more magical life today.

Head to the Show Notes: https://mindspo.com/2023/07/17/break-free-from-conventional-conditioning

Download Manifestie App: https://manifestie.app.link/podcast Duration: 00:27:23

Do you ever feel like life is passing you by without truly experiencing it in the moment? Join Rochelle as she interviews surfer, DJ, and mental health advocate, Alex Hayes, in this episode of the Mindspo Podcast. They dive into Alex's multifaceted life, from his challenging past to his passion for hydrofoiling, which collectively shape his 'Live Daily' philosophy.

This episode covers a wide array of topics, from managing ADHD to confronting personal fears and setting boundaries for digital wellness. You'll also gain insights into Alex's views on energy, purpose, and his experience with sobriety. Listen in...

In the mood for a quick pick-me-up and some manifestation magic? Join Fox in this bite-sized yet powerful episode as she shares three key lessons from a recent personal manifestation success.

She'll use her fresh experience to give you actionable advice on making your own dreams a reality. Tune in now to supercharge your manifestation journey, cultivate certainty, and learn to trust the process. Your desires are waiting to take shape!

Head to the Show Notes: https://mindspo.com/2023/07/10/three-key-lessons-from-a-manifestation-success-story

Download Manifestie App: https://manifestie.app.link/podcast

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Do you often feel anxiously attached or clingy in your relationship? In this episode, Mindspo founders Fox and Soll open up about their 12-year relationship, a highly requested topic among listeners. Join them as they share their journey, including the challenges they faced, which ultimately made their bond richer through growth and understanding.

Unravelling the first key element that has transformed their relationship, they shed light on how they overcame an anxious attachment style and fostered a more secure and spacious dynamic. Tune in to explore the concept of conscious relationships and find inspiration to view your...

Is competition blocking your path to manifesting your dreams? In this thought-provoking episode, Fox tackles this often-overlooked “lack trap”, offering a fresh perspective to inspire and empower you on your manifestation journey.

Tune in to discover how to transform competition into a source of inspiration and growth. Can you turn your perceived competitors into allies? Press play and find out in this episode.

Head to the Show Notes: https://mindspo.com/2023/07/03/the-lack-trap-that-could-be-holding-you-back

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo

Co...

Do you want to learn how to turn the mundane into magic? In this episode, Fox dives into the power of romanticising your life, showing how this mindset can transform your ordinary into extraordinary. 

Tune in to learn about the connection between mindfulness and romanticising your life, and how you can become the main character in your own story. Click play now, and step into the life you’ve always envisioned!

Head to the Show Notes: https://mindspo.com/2023/06/29/how-to-realistically-romanticise-your-life/

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on...

Are you ready to embrace the highs and lows of your own dreams? In this episode, meditation experts and Mindspo founders Fox and Soll dig deep into an important, yet often overlooked, aspect of manifestation. They share personal experiences of their dreams taking shape, but not without the inevitable challenges along the way.

This episode highlights the importance of preparing for the potential downsides of our dreams, allowing us to manifest a more balanced, realistic version of our aspirations. Tune in to redefine your relationship with manifestation and discover a fuller spectrum of this transformational practice.

Navigating the turbulence of your twenties and entering your thirties can feel like a rollercoaster ride. In this episode, Rochelle Fox is joined by model and podcaster Ashton Wood for a heart-to-heart conversation about this transformative period. 

As Asthon stands on the precipice of her thirties, she reflects on lessons learned, reshaping her understanding of success and dealing with societal pressures. She shares her personal experiences of leaving the conventional 9-5 behind, relocating abroad, and the raw reality of dealing with heartbreak. This episode inspires listeners to step outside their comfort zones, take risks, and trust in t...

If you're feeling stuck, unmotivated, or in need of clarity, this episode is for you. In this 30-minute 'coaching session', Fox shares her wisdom and practical guidance to help you pause, reflect, clear your energy, and realign with your dreams. Get ready to get unstuck and focused like never before as she takes you through 7 action steps in achieving your goals.

Learn how to establish clear boundaries, curate a positive social media feed, incorporate manifestation meditation practices into your routine, and so much more. This episode serves as a transformative guide to manifesting the life you've always...

Ever look at other people's lives online and wonder what's hidden behind the carefully curated images? In this deeply personal and vulnerable episode, Mindspo founders Fox and Soll pull back the curtain on their own struggles and challenges, offering a reality check that goes beyond the highlight reels often displayed in the digital space. 

Join them for a conversation that emphasises the importance of embracing vulnerabilities and turning personal battles into stepping stones for growth. After all, there can be no light without darkness to provide contrast. Tune in to discover the power of navigating life's complexities a...

Are you ready to become the alchemist of your own life? Join Fox and Soll in this thought-provoking episode as they introduce you to the ‘Silver Lining’ manifestation technique. 

Embrace this powerful tool to nurture a more positive mindset, cultivate gratitude, and find hope even in the most challenging circumstances. Through practical strategies and personal anecdotes, they'll guide you to integrate the Silver Lining manifestation technique into your own life, reshaping your perspective and leading to a greater sense of joy and fulfilment.

Head to the Show Notes: https://mindspo.com/2023/06/12/silver-lining-manifestation-technique

Download Manif...

Have you ever experienced the sting of what we refer to as a 'sisterhood wound'? In this episode, Rochelle and Megan delve into the struggles they faced with societal expectations and how these challenges impacted the dynamics of their female relationships. These personal experiences became the catalyst for their co-creation of the Empress Retreat - a sanctuary where women can heal their sisterhood wounds, embody their divine feminine energy, and reclaim their true power.

Tune in to learn about the Empress Archetype, the power of strong female friendships, and how embracing these aspects empowers women to rewrite...

Are you seeking validation from others to pursue your dreams? Join Rochelle on this episode of the Mindspo Podcast for a short yet powerful pep talk on self-validation and trusting your own intuition.

If you've been waiting for someone else's permission to pursue your passions, it's time to break free from that pattern. In this episode, Rochelle shares her personal experiences and insights that will inspire you to stop seeking external validation and start embracing your inner authority. Your dreams are yours alone, and you don't need anyone else's approval to go after them. Tune in now...

In a world where masculinity often overshadows, how can we redefine and celebrate feminine energy? In this powerful episode, Rochelle sits down with Megan Rose Lane to discuss her transformation from pain to purpose. Megan opens up about her past eating disorder, self-love struggles, victim mentality, and navigating life as a single mum. Through her spiritual path, Megan has found fulfilment and purpose. Prepare to delve into the 'Soft Girl Era' as Megan shares her experience with co-dependency, her journey of healing and independence, and her transition to embodying a softer, more receptive energy.

In their conversation...

Are you looking for a way to catalyse personal growth and alignment in your life? Tune in to this short, but powerful solo episode with Rochelle as she shares a game-changing manifestation technique, that she's invented and put to test in her own life.

Join Rochelle as she explains how one change sparked a domino effect of positive alignment in her life, leading to quantum leaps in her personal and professional growth. She replaces the chaos of doing more with the bliss of doing less, emphasising that manifestation often involves creating space by letting go. Tune in...

Are you constantly saying yes at the expense of your own well-being? It's time to rethink your decisions with Rochelle in this empowering solo episode. Get ready as she unveils a game-changing mindset shift that has set the course for a life abundant with freedom - of time, space, and energy.

In this episode, Rochelle takes you on a journey of transformation, diving deep into the concept of "If it's not a fuck yes, it's a no". Brace yourself as she opens up about navigating the tricky terrain of setting boundaries and shares the pivotal lessons learned...

Have you ever considered joy as your secret weapon for success? In this episode, Mindspo co-founders Fox and Soll dive into the importance of joy, an emotion often overlooked, and how it impacts our life purpose and ability to manifest. They share their personal insights, revealing how adopting a playful approach to life can lead to greater alignment and fulfilment.

Tune into this conversation to discover practical strategies for infusing more joy into your everyday life. Learn how, by embracing joy, you become a vibrational match to the life you've always wanted, not just reaching your dreams...

Ever thought about how your life might change without alcohol? Come along with Rochelle Fox in this week's episode as she shares her personal experience with sobriety. Now eight months sober, Rochelle is opening up about the good, the bad, and the surprising parts of her alcohol-free journey, one that began as an intuitive nudge and has since rooted itself deeply into her lifestyle.

Rochelle doesn’t hold back - her take on living sober is real and relatable. In this episode, she’s also answering questions from her Instagram followers, providing a deeper insight into the real...

Are you unconsciously blocking your abundance? Listen and find out as Fox and Soll share their journey of breaking free from habitual beliefs and stepping into a life full of abundance.

They discuss eight vital shifts they’ve incorporated into their lives, removing actions and beliefs that were once roadblocks to their abundance. From paying more attention to their internal dialogues and taking responsibility for their financial blueprints, to making conscious choices about the content they consume and avoiding the trap of binary choices, they’ve made significant changes to elevate their vibe and attract more abundance into...

What if a single retreat could shift the course of your life forever? In this episode, Mindspo founders Fox and Soll take you on a journey into the world of retreats, as they share their experiences hosting 27 retreats all around the world. They explore how these events bring together like-minded individuals for a shared intention, fostering deep connections and personal growth.

Listen in to learn the magic behind in-person experiences, the transformative power of retreats, and why they believe this market is ripe for expansion. Discover how a retreat can change your life and provide the space...

Is the pedestal you're placing your dreams on creating resistance in your manifesting journey? In this episode, Mindspo founders Fox and Soll dive deep into the concept of pedestals and how they can hold us back. They discuss how pedestals create gaps between our current reality and our desired future, and the importance of normalising our dreams to close that gap.

Tune in to discover the power of breaking down your dreams into actionable steps, overcoming your limiting beliefs, and how to become a vibrational match to the life you’ve always wanted. 

Head to the...