Hey Man; It's Ok

In this powerful episode of Hey Man; It’s Ok, hosts Sky Bridges and licensed therapist Ryan Heapy sit down with Dr. Ryan Dix, a clinical psychologist with 16+ years of experience and the leader of Providence’s groundbreaking “No One Cares Alone” program.

Together, they unpack the mental health crisis facing healthcare workers, intensified by COVID-19—and still affecting caregivers today. From burnout and compassion fatigue to psychological safety at work, this conversation goes deep into what it actually takes to support the people who support everyone else.

In this episode, we cover:

What happens when the identity you’ve worn for decades disappears? When the job, the role, the mask — all of it — gets stripped away by pain, loss, or life itself?

In this deeply human episode of Hey Man; It’s Ok, Sky Bridges and Ryan Heapy sit down with artist, musician, and creative visionary Deborah Weed, founder of Paisley’s Fashion Forest, for a conversation about radical acceptance, healing through creativity, and rediscovering joy when everything familiar feels gone.

Deborah shares how creativity — the thing you were meant to do — can become a bridge back to life, even...

In this powerful episode of Hey Man; It’s Okay, hosts Sky Bridges and Ryan Heapy, LMFT, sit down with Seattle radio legend BJ Shea for a candid, vulnerable, and surprisingly uplifting conversation about men’s mental health.

Sky shares how BJ’s voice helped carry him through some of his darkest moments, setting the tone for an open and deeply human discussion about identity, art, grief, therapy, and the emotional lives men are often discouraged from showing.

BJ reflects on his own mental health journey—from personal struggles to becoming a vocal advocate for suicide...

In this impactful episode of Hey Man; It's Ok, hosts Sky Bridges and Ryan Heapy dive deep into the critical issues surrounding men's mental health with special guest Mark Wigginton, an author and seasoned career coach. Mark offers a candid look into his personal and professional journey, including his experiences working in mental health within the criminal justice system and his later career as a licensed professional counselor. From discussing the staggering statistical realities of men's mental health issues to exploring the significance of radical acceptance and effective coping strategies, this episode is a treasure trove of wisdom and...

In this powerful episode of Hey Man; It’s Ok, hosts Sky Bridges and licensed therapist Ryan Heapy sit down with Josh Cutler, an influential mental health professional and advocate for men’s emotional wellness.

Josh opens up about his remarkable journey from a leader in the mental health field to facing his own bipolar disorder, depression, and recovery after a traumatic brain injury — and how those experiences transformed his understanding of healing, purpose, and connection.

Together, Sky, Ryan, and Josh explore the power of vulnerability, community, and honest conversation, breaking down barriers that keep men si...

In this heartfelt episode of Hey Man; It’s Ok, Sky and Ryan sit down with Logan Petersen, one of the creators behind Dad Bods and Beards — a community redefining what it means to be a man today. Logan opens up about his journey with bipolar disorder, sharing the highs, lows, and pivotal moments that shaped his path toward healing and self-acceptance.

Together, they explore what it really means to be strong — how vulnerability, honesty, and emotional awareness can coexist with resilience. From the power of proper diagnosis to the importance of support systems, sleep, and self-love, this c...

In this powerful episode of Hey Man; It’s Ok, Sky and Ryan sit down with authors Jim and Bela, whose book We All Die - Healthcare Insiders Pull no Punches on Our Failed System. Together, they unpack how money, policy, and burnout have shaped a system that often forgets the human beings it’s meant to serve.

Through honest conversation, they explore the emotional toll on both patients and providers, the impossible choices families face, and the need for a complete reimagining of how we approach care in this country. Jim and Bayla share personal stories, eye...

Join hosts Sky Bridges and Ryan Heapy as they dive into a riveting conversation with Saul Spady, An ad agency owner and political activist. Saul shares his inspiring and challenging journey, from his passionate activism in tackling homelessness to his personal experiences with mental health and the often harsh political landscape. This episode offers an in-depth look at the nuanced and often controversial issues surrounding social policies, while advocating for a more empathetic and kind approach towards all. Tune in for a candid conversation about personal resilience, public service, and the importance of maintaining one's mental well-being in the...

In this deeply moving episode of Hey Man; It’s Ok, hosts Sky Bridges and licensed psychotherapist Ryan Heapy welcome author and coach G. Scott Graham for a conversation about grief, healing, meditation, and radical acceptance.

Scott opens up with raw honesty about losing his spouse during the COVID-19 pandemic and how writing about his grief became a way of honoring love. He also shares his unique adventures with paddleboarding with dogs, the myths surrounding happiness, the role of equanimity, and how embracing adversity can lead to a more authentic life.

This episode is a po...

In this powerful and deeply personal episode of Hey Man; It’s Ok, Sky and Ryan a licensed therapist open up about survival, shame, and resilience.

For the first time, Ryan shares the full story of his suicide attempt 12 years ago—a moment that nearly ended his life but ultimately reshaped his purpose. From his days as a VIP host in Las Vegas nightlife, through years of chronic pain and dependency on prescription opiates, to the miraculous survival of a gunshot that should have killed him—Ryan’s journey is one of struggle, healing, and hope.

Togeth...

In this thought-provoking episode of 'Hey Man; It's Okay' - A men's Mental Health Podcast, hosts Sky and Ryan Heapy welcome Randy Lyman, the self-proclaimed Spiritual Cowboy.

Randy shares his transformative journey from being a left-brained physicist to embracing the emotional and spiritual dimensions of life. He discusses how spirituality helped him overcome depression, the importance of understanding and integrating emotions, and the role of intuition in leadership and personal growth.

The conversation delves deep into the challenges and rewards of embracing one's vulnerability and emotional wounds to find true inner strength and love. Join...

Welcome to a new episode of Hey Man, It's Okay, your go-to mental health podcast. Hosted by Sky and psychotherapist Ryan from Newport Beach, California, this episode features special guest Vanessa Morgan, an experienced couples therapist.

Delve into the intricacies of modern relationships, the impact of social media, emotional intelligence, and communication skills. Vanessa shares her insights on maintaining humility as a therapist, the importance of attunement, and practical tips for men and women to strengthen their relationships. Don't miss this comprehensive discussion on how to cultivate meaningful connections and why now is the best...

In this episode of Hey Man; It's Ok, hosts Sky and licensed therapist Ryan Heapy welcome guest Emily Pabst, the owner of remaketherules.com and creator of the R.O.A.R. method.

Emily discusses her work in helping people integrate digital information tools into their decision making, particularly in the realms of executive leadership, small business owners, and online dating.

The conversation explores the complexities of modern relationships, societal adaptability to rapid technological changes, and the importance of intentional decision making. Emily also shares insights into the psychological aspects of...

In this episode of 'Hey Man, It's Ok,' hosts Sky and Ryan Heapy are joined by Kody Green, a motivational speaker, mental health advocate, comedian, and author. Kody shares his experiences living with schizophrenia, his motivations for becoming an advocate, and the importance of communication and support systems. The discussion touches on the stigma surrounding schizophrenia, the role of medication, coping mechanisms, and the need for better mental health resources both inside and outside the prison system.

Kody also talks about his new book 'Minds Over Meetings,' which provides insights for both individuals...

In this episode of 'Hey Man; It's Ok,' hosts Sky Bridges and Ryan Heapy dive deep into the unique world of men's mental health, focusing on the experiences and challenges of living in the Pacific Northwest. Special guest Scott Losse, a Seattle-based standup comedian and internet sensation, shares his intriguing journey from being a relatively unknown figure to gaining viral fame. The discussion covers a range of topics including the pressures of internet celebrity, the importance of anonymity, and the mental health struggles specific to the region. Scott also talks about his unexpected rise to internet fame, the...

Welcome to another insightful episode of Hey Man; It's Ok! In this episode, Skyeand licensed therapist Ryan Heapy discuss crucial topics about men's relationships, intimacy, and confidence with special guest Matt Cook—a relationship and sex researcher who has helped over 80,000 men and couples. Matt shares his personal journey of overcoming autoimmune disease and erectile dysfunction (ED), and how these experiences propelled him into a career in health and sex coaching. The conversation delves deep into the impact of porn on men's mental health, the benefits of building oxytocin in relationships, the importance of non-sexual physical intimacy, an...

Join hosts Sky and Ryan Heapy on this episode of 'Hey Man, It's Okay,' a Men's Mental Health Podcast, as they speak with David Baker, judge of 'Forged in Fire.'

David shares his insights on using blacksmithing as a therapeutic outlet for mental health struggles, discussing the cathartic power of creating historical weapons. He emphasizes the importance of acknowledging and expressing emotions, building a support network, and learning from each other's experiences.

The episode touches on themes of grief, societal expectations, isolation, and the value of connection and support among men. Don't miss...

In this episode of 'Hey, Man, It's Okay,' hosts Sky Bridges and Ryan Heapy delve into the transformative power of the Enneagram. They are joined by special guest Joel Hubbard from The Art of Growth, who shares his personal and professional journey with the Enneagram, highlighting its impact on his life and career.

Joel also offers insights into how different personality types and instincts affect relationships and personal growth. Tune in to learn more about taking agency over your life and how the Enneagram can be a roadmap to personal development.

00:00 Introduction to the...

In this episode of 'Hey Man, It's Okay,' hosts Sky Bridges and Ryan Heapy discuss men's mental health and general well-being with a licensed psychotherapist and special guest Dr. H. introduces his recent successful foray into TikTok as a soccer expert.

The discussion delves into often unspoken issues like men's use of pharmaceuticals, supplements, and the stigma around openly discussing mental health and medication side effects such as erectile dysfunction.

Dr. H underscores the importance of advocating for one's health at the doctor's office and discusses the concept of the 'prescribing cascade' in the...

In this enlightening episode of 'Hey, Man, It's Ok' hosts Sky Bridges and Ryan Heapy kick off the new season with a special guest, Dr. Ryan Lee. Specializing in helping individuals recover from high-control religions and cults, Dr. Ryan shares his personal journey and professional insights into religious trauma.

The conversation delves into the BITE model of authoritarian control, the intense emotional and social challenges faced by those leaving these groups, and the ultimate potential for personal rebirth and growth. A must-watch for anyone seeking to understand or recover from the grips of restrictive religious...

Hey Man; It’s Ok is a raw and real men’s mental health podcast where we break the silence and stigma around what it means to struggle—and to heal. Hosted by Skyler Bridges and licensed marriage and family therapist Ryan Heapy, we dive deep into the conversations most guys don’t feel like they can have, tackling everything from anxiety and depression to relationships, self-worth, and personal growth.

This isn’t just another self-help podcast—it’s a space where vulnerability meets humor, where real talk happens without judgment, and where you’re reminded that no matter what y...

Join us for the season finale of "Hey Man; It's Ok" as we reconnect with several of our unforgettable guests from Season 2 for a heartfelt and insightful discussion. In this special episode, we catch up on their lives since they last appeared on the podcast and dive into a broader conversation about mental health, support, and community.

Our guests open up about their personal growth, challenges they've faced, and triumphs they've celebrated since sharing their stories with us. Together, we explore how the journey of mental health is ongoing and ever-evolving. This episode is a powerful reminder...

In this inspiring episode of "Hey Man; It's Ok," we sit down with Jaycee, a close friend of co-host Ryan Heapy, who is currently pursuing her LMFT (Licensed Marriage and Family Therapist) degree at Pepperdine University in LA. Jaycee shares her incredible journey from a high-powered Hollywood publicist to a dedicated therapist-in-training.

Join us as we explore the pivotal moments that led Jaycee to make such a profound career change, the challenges she has faced along the way, and the rewards of following her passion for mental health. Jaycee offers valuable insights into the world of therapy...

In this thought-provoking episode of Hey Man; It's Ok, hosts Ryan and Sky engage in a dynamic discussion with Coach Bruce Alexander, host of the empowering podcast "Authentic On Air." Together, they dive deep into the importance of embracing one's authentic self and living a life aligned with personal values and aspirations.

As licensed marriage and family therapist Ryan Heapy and advocate for men's mental health Sky lead the conversation, they explore the transformative power of authenticity in fostering genuine connections and cultivating inner fulfillment. Drawing from his expertise as a life coach and host of "Authentic...

In this enlightening episode of Hey Man; It's Ok, your hosts Ryan and Sky delve deep into the transformative practice of meditation with special guest David Revels from Origins Unity Meditation Center. As licensed marriage and family therapist Ryan Heapy and advocate for men's mental health Sky lead the conversation, they explore the profound impact meditation can have on mental well-being, particularly for men navigating the complexities of modern life.

David Revels, a seasoned meditation teacher from Origins Unity Meditation Center, shares his wealth of knowledge and insights into the various meditation techniques and their benefits. From...

In this transformative episode of Hey Man; It's Ok, we dive deep into the realm of spirituality with none other than Global Kristen 🌏, your FAVORITE Spiritual Clarity Coach 💫. Kristen specializes in guiding entrepreneurs and ASPIRING entrepreneurs through the journey of self-discovery, helping them unleash their inner confidence, and empowering them to make their mark on the world.

Do you find yourself struggling with self-doubt, lacking inner confidence, and feeling paralyzed by the fear of putting yourself out there? Kristen understands. She knows what it's like to feel trapped by limiting beliefs and to yearn for freedom from the th...

In our latest episode of Hey Man, It's Ok, we dive deep into the innovative world of mental health with a special focus on men's well-being. Join us as we sit down with Eric Jones, Director of Man Therapy Partnerships, and the team behind ManTherapy.org, a groundbreaking initiative revolutionizing how men approach mental health.

ManTherapy.org is not your typical therapy website. It combines humor, masculinity, and evidence-based therapy techniques to break down the stigma surrounding mental health for men. With their unique approach, they aim to engage men who might otherwise avoid seeking help for...

In this episode of Hey Man; It's Ok, we delve into the realm of mental health with a special focus on the veteran experience, featuring guest Johnny Flores, founder of Flores Podcast Productions and a proud veteran. Join hosts Sky Bridges and Ryan Heapy as they sit down with Johnny to explore his personal journey towards seeking help and his insights into general mental wellness.

Johnny, a veteran who has bravely served his country, opens up about his own struggles with mental health, sharing the pivotal moments that led him to seek support and guidance. From grappling...

In this episode of Hey Man; It's Ok, we delve into the timeless wisdom of stoicism with our special guest, Johnny Nava, from the thought-provoking "Don't Panic, We're All Going to Die" podcast. Join us as we explore what it truly means to live with intention in a world seemingly indifferent to our existence.

Johnny shares insights from his podcast, where he regularly tackles profound questions about life's purpose and navigating existential challenges. Drawing from stoic philosophy, we discuss practical strategies for confronting anxiety, depression, and existential dread, especially within the context of men's mental health.

Embark on a thought-provoking journey with Sky and Ryan, the down-to-earth hosts of Hey Man; It's Ok, as they delve into the realm of holistic medicine. In this episode, they engage in a meaningful conversation with Dr. H. from the Sports Pharmacy Podcast, exploring the fusion of traditional therapy and alternative approaches to mental well-being. Dr. H. brings a wealth of expertise, seamlessly blending the worlds of conventional and holistic medicine.

As our hosts navigate this enriching dialogue, they unravel practical insights that the everyday man can apply to enhance his mental health. This episode goes beyond...

Welcome to Hey Man; It's Ok, the podcast where hosts Sky and Ryan dive deep into the realms of mental health, exploring unconventional therapies and groundbreaking approaches. In this episode, we embark on a transformative journey into the world of psychedelic therapy.

Join us as we discuss the potential benefits of psychedelic substances like ketamine, psilocybin mushrooms, and other alternative therapies gaining recognition in the realm of mental health treatment. With licensed marriage and family therapist Ryan Heapy offering his professional insights and Sky steering the conversation, we aim to demystify these unconventional treatments and shed light...

Join us on this episode of Hey Man; It's Ok as we delve into Oliver Anthony's powerful journey, exploring the nuances of mental health and the intriguing tale of 'Rich Men North of Richmond.' Sky and Ryan, lends their point of view to the conversation, providing valuable insights. We also touch upon the profound topic of spirituality and its impact on men's well-being.

In a special segment, we explore the artistry of Oliver Anthony, a musician hailing from Richmond, Virginia, known for his captivating storytelling through music. Anthony's work provides a unique lens into the human...

In this episode of Hey Man; It's Ok, co-hosts Ryan Heapy and Sky Bridges delve into the important and often overlooked topic of why men experience loneliness and struggle with their mental health. Drawing from their expertise, Ryan and Sky explore the various factors contributing to this prevalent issue.

Tackling the conversation from a unique perspective, the duo also sheds light on the phenomenon of Hikikomori in Japan. Together, they examine how cultural and societal influences can impact men's mental well-being and contribute to feelings of isolation.

Join Ryan and Sky as they navigate through...

In this episode of Hey Man; It's Ok, your co-hosts Sky and licensed marriage and family therapist Ryan Heapy delve into a crucial topic – the mental health of parents. They are joined by a special guest, Carter from the Touched Out Podcast, who brings a unique perspective to the conversation.Parenting is a rewarding journey, but it can also be mentally challenging. In a heartfelt and enlightening discussion, Sky, Ryan, and Carter explore the complexities of balancing parenthood with maintaining good mental health. Drawing inspiration from the Touched Out Podcast, they share personal experiences, expert insights, and practical tips for pa...

In this special Movember episode of "Hey Man; It's Ok," your hosts, Sky and Ryan, dive deep into the heart of a movement that's changing the face of men's mental health – Movember. They are joined by a special guest, Max Skinner, from Movember (you can learn more about them at us.movember.com).Movember, known for its iconic mustache-growing campaign during November, is not just about facial hair; it's a powerful force driving awareness, conversations, and support for men's mental health issues. Max Skinner, a representative from Movember, provides insights into the core message behind the movement and why supporting th...

In this episode of "Hey Man; It's Ok," we dive deep into the world of video game addiction with our special guest, Josh Garth. Even though Sky couldn't make it to this recording, Ryan Heapy and Josh have a great friendship that fuels a fascinating and insightful conversation.Synopsis: In this episode, we tackle the often-overlooked topic of video game addiction with licensed marriage and family therapist Josh Garth, from Newport Beach, CA. Josh, who specializes in gaming addiction counseling, brings a wealth of knowledge and experience to the discussion.Ryan Heapy, your co-host, engages in a candid conversation...

In this episode of "Hey Man; It's Ok," we delve into a crucial topic that affects countless individuals—anxiety. Join your hosts, Sky Bridges and licensed marriage and family therapist Ryan Heapy, as they sit down with a special guest, Valerie Rubin, host of the Anxiety Podcast and a renowned coach specializing in somatic therapy.Anxiety is a prevalent issue in today's fast-paced world, and Valerie Rubin brings her expertise to the table, shedding light on how somatic therapy can be a powerful tool in managing anxiety. Together, they explore the mind-body connection and discuss how our physical sensations an...

In this episode of "Hey Man; It's Ok," co-hosts Ryan Heapy, a licensed marriage and family therapist, and Sky from Seattle dive deep into the world of mindfulness and meditation. Together, they explore the significance of these practices in men's mental health and overall well-being.Ryan Heapy sheds light on the therapeutic benefits of mindfulness and meditation, emphasizing their ability to reduce stress, improve emotional regulation, and enhance self-awareness. As a licensed therapist, Ryan brings valuable insights into how these practices can be integrated into daily life.Sky, ever the eager learner, embarks on a personal journey guided by...

In this heartfelt episode of "Hey Man; It's Ok," your hosts Ryan and Sky sit down with a remarkable guest, Keith Barnes, to explore a deeply important topic - Veteran Mental Health and PTSD. As Keith opens up about his personal journey, the conversation takes a profound turn towards understanding, empathy, and hope.Keith Barnes, a former serviceman himself, shares his compelling story of battling PTSD and the often overlooked struggles that veterans face when returning from active duty. His raw and honest account of the challenges he faced paints a vivid picture of the silent battles many veterans...

In this episode of Hey Man; It's Ok, hosts Ryan and Sky deeply explore Ryan's life journey, revealing his transformation from surviving his own darkest moments to becoming a source of hope. They discuss his experience with suicide survival, his path to becoming a therapist, and his unconventional background as a Las Vegas promoter.The hosts highlight the power of personal stories to connect and inspire, setting the tone for Ryan's narrative. Ryan's candid sharing of his experience with suicide survival offers insight into his struggles and the pivotal moment that led to his recovery.Ryan's personal battles drove him...

In this episode of "Hey Man; It's Ok," host Ryan and guest Sky take a deep dive into Sky's life journey, exploring his experiences with mental health. Sky discusses his struggles with depression and the challenges of reconciling these feelings. Through therapy and the support of friends, Sky undergoes a transformative process, ultimately choosing to share his story as an advocate for mental health awareness. The episode emphasizes the importance of seeking help, evolving personal beliefs, and fostering open conversations to break down the stigma surrounding mental health issues. The overarching message is one of hope and encouragement, reassuring...

In this thought-provoking podcast episode, Ryan and Sky explore the profound impact of social media on celebrity relationships. Drawing from extensive research, Ryan, an expert in media studies, leads the discussion, shedding light on how digital platforms like Twitter, Instagram, and Facebook have dramatically transformed the dynamics of stardom, thrusting celebrities into a relentless cycle of public scrutiny and invasive intrusion into their personal lives.

The hosts delve into the psychological toll that comes with living in the spotlight, analyzing the effects of society's seemingly insatiable appetite for celebrity drama. They navigate through the consequences of leaked...

In this captivating episode of "Hey Man; It's OK," join your hosts Sky and Mike as they explore the fascinating world of the Enneagram with special guest Jim Zartman from "The Art of Growth" podcast. Together, they dive into the nine Enneagram types, uncovering core motivations, fears, and patterns of behavior. Through insightful discussions and practical tips, listeners gain a deeper understanding of themselves and others, embracing self-compassion and acceptance on their personal growth journey. Discover how the Enneagram can transform relationships, work, and personal development, empowering you to embrace your truest self without judgment or shame. Tune in and...

Sky and Rebecca discuss their journeys together into bettering their own mental health as well as the tips and tricks of their relationship.

Today Mike and I record separately as we talk about BurnOut with my special guest, My younger brother Grant.