Healthy Living by Willow Creek Springs

Send us a text

Bold claims don’t save lives—repeatable results do. We bring Dr. Robert Hoffman back to unpack a simple experiment with big consequences: when cancer and normal cells grow together in the same dish, methionine restriction hits tumors while sparing healthy cells, but cysteine restriction knocks out both. That single design choice—testing both cell types side-by-side—exposes why some popular protocols feel persuasive yet fail the selectivity test that real patients need.

We also get practical about navigating care. Scans tell different truths: CT spots structure, PET maps metabolism, and MetPET n...

Send us a text

A simple question with enormous consequences: can the government send someone into your home to record you without a warrant and use it to put you in prison? We sit down with longtime activist Wesley Sudberry to unpack how a cannabis case became a national referendum on surveillance, biometric rights, and the Fourth Amendment.

Wesley walks us through years behind bars, the uphill fight to get attorneys to argue statutory protections Congress already wrote, and why the Ninth Circuit’s reliance on old precedent misses the constitutional difference between being recorded in...

Send us a text

Peppermint doesn’t just taste fresh—it changes how a formula feels, works, and even smells. We open the lab door on our small-batch process and walk through the many jobs this single herb can do: calm a stubborn gut, lift a foggy mind, cool a throbbing temple, and open tight airways. Along the way, we share why ingredient quality matters, how peppermint acts as a catalyst alongside ginger and cayenne, and what separates an essential oil from menthol crystals when you’re building an elixir, balm, or capsule.

You’ll hear pra...

Send us a text

Winter hands us a quiet invitation: press pause, clear the clutter, and set the stage for stronger growth. We take you into the garden at dormancy and show how smart pruning—removing dead wood, thinning crowded branches, and opening the canopy—translates directly to better health, clearer focus, and sturdier relationships. When sap slows, a clean cut heals faster; when life slows, a firm boundary heals clearer. Both choices free resources for what truly matters.

We break down the plant science in plain language—airflow, transpiration, and photosynthesis—and connect it to the h...

Send us a text

What happens when life swaps your sun-soaked vacation for a one-way flight to Kathmandu? That’s how Bron Watson describes the jolt from “I’m cured” to a fresh diagnosis of multiple myeloma—right as her family and business finally felt steady. A nurse-educator turned entrepreneur and two-time cancer survivor, Bron sits down with us to share how she traded toxic hustle for a calmer, wiser resilience built from gratitude, pausing, and the courage to focus on what matters now.

We walk through the first mirror moment—bald after chemo, going live to clie...

Send us a text

What if the fastest way to steady your health is also the simplest: practice gratitude and step outside. Joe opens up about a year of recovery, the lessons learned from a stubborn body and a stubborn garden, and the surprising ways small, consistent habits reshape sleep, mood, and immunity. This is a grounded, hopeful guide for anyone craving practical steps that don’t require new gear or a perfect schedule—just your attention and a patch of sky.

We explore how a nightly gratitude ritual can interrupt the worry loop that stea...

Send us a text

The day after the solstice feels different for a reason: the light begins to return, and with it a chance to reset our bodies and our outlook. We dive into what short days really do to mood, immunity, and motivation, then map out simple ways to bring light back into daily life—through sunlight, sleep, food, and community.

We start with the science behind seasonal affective dips and why morning light is a powerful anchor for your circadian rhythm. From vitamin D’s role in immune strength to the mental lift of b...

Send us a text

What if the story we tell about dementia is upside down? Jill sits down with author and advocate Marilyn Raichle to trace her path from reluctant caregiver to devoted care partner for her mother, Jean—a journey sparked by a single painting class that turned fear into curiosity and connection. Instead of bracing for loss, Marilyn learned to invite joy first, and everything changed: colors warmed, conversations opened, and the person everyone thought was gone stepped forward again.

We unpack the small choices that make a big difference—arriving early to buil...

Send us a text

A teenage diagnosis of achalasia set Sara on a path she never asked for—esophageal surgery, years of nausea and vomiting, and a later diagnosis of gastroparesis that made eating unpredictable and exhausting. Add the weight of a “permanent” feeding tube, depression, and the slow drift into binge drinking, and you get a life that looked functional from the outside but felt unsustainable from the inside. We sit down with Sara to unpack how health, marriage, parenting, and purpose tangled—and how she began to untie the knots.

The turning point arrived...

Send us a text

What if the cure you’re seeking is less about fixing a body part and more about meeting your whole self with honesty and skill? That’s the thread we follow with Rachel Krentzman—yoga therapist, physical therapist, and certified Hakomi psychotherapist—whose life journey moves from an Orthodox childhood in Montreal to San Diego’s studios and finally to Israel, where reconnection and reconciliation take center stage. Her story is raw, hopeful, and practical, showing how breath, movement, and mindful awareness can reshape both pain and identity.

We unpack what yoga reall...

Send us a text

Some moments feel like they were made just for you. That’s where we begin: with signs that don’t demand worship, but invite movement. Joe shares a mysterious “divine download” memory and Bishop Kevin reframes it as a signal that did its job. From there we trace a throughline of purpose: how to recognize direction, how to respond without getting stuck, and how to keep evolving even when the road dips into a valley after a peak.

We ground transformation in something you can hold: a butterfly garden. Watching a chrysali...

Send us a text

A whispered “he’s tombstone” in a silent hospital hallway became the pivot point. John Stewart Hill chose to stay, and that decision reshaped his life—and the way homeowners find trustworthy help. What began with a weak heart and a yellow legal pad turned into The Good Contractors List, a national network that vets pros with FBI-level checks and backs every job with a $25,000 guarantee.

We walk through John’s raw origin story—three divorces, no clear career, and prayers to disappear—until a cardiologist’s screen revealed arteries nearly blocked and a li...

Send us a text

A “good scan” can feel like a finish line, but we dig into why it’s often just the start of smarter decisions. Joe walks through a favorable MRI, an attentive ENT visit, and the practical next move: get a CT to clarify what’s scar, what’s necrosis, and what—if anything—still needs attention. Along the way, we unpack the real limits of imaging, the differences between diagnostic radiation and therapeutic doses, and how to frame each test around a specific question so you get answers you can act on.

We also ta...

Send us a text

A routine mammogram, a life-altering call, and a decision that would shape everything that followed: who holds the wheel. Author Cara Lockwood joins us to talk about facing HER2-positive breast cancer, reclaiming agency, and transforming a frightening diagnosis into a blueprint for action, humor, and hope.

We start with the fog of early days—the “white room” where language blurs and time stretches—then move into the moment Cara decided cancer wouldn’t decide for her. She walks through the realities of standard of care, the personal calculus behind chemotherapy, and the fi...

Send us a text

What if aging isn’t decline but the door to becoming who you were meant to be? That’s the heart of our conversation with educator and author Suzanne Eden, who at 87 shares a candid, hard-won perspective on health, purpose, and wholeness. We unpack the critical difference between curing and healing, why trauma and lifelong pressure can show up as physical illness, and how a purely biomedical approach often misses the deeper work that restores integrity to the whole self.

Suzanne takes us through her turning point: years on prednisone, the toll...

Send us a text

A stadium full of strangers rose to their feet, Bruce Springsteen smiled into the camera, and Ann Abel felt something she hadn’t in years: possibility. What followed wasn’t a fairy tale; it was a series of small, stubborn yeses that moved her from severe, recurrent depression and ECT-induced memory loss to a late-life surge of storytelling, two memoirs, and a social media community of more than 720,000 people.

We sit down with Ann to trace that path with honesty and heart. She shares how a reluctant first concert at 59 cracked open...

Send us a text

Ever tried to outrun your brain? Ron Souers did—until speed and stress nearly cost him his job. Our conversation traces that moment of reckoning to a new framework for ADHD: not a defect to hide, but a different wiring to understand, support, and leverage. Ron is a coach, advocate, and host of “Don’t Mind Me, I Just Have ADHD,” and he brings hard-won lessons from the shop floor to the therapist’s chair to practical routines anyone can adopt.

We unpack what ADHD really looks like beyond stereotypes: abundant attention...

Send us a text

Ever notice how a single thought can steer your whole day? We take that idea seriously and put it to work with two powerful tools: gratitude and time in the garden. Joe shares why focusing on what’s working—rather than what’s wrong—can shift your mood, your choices, and even your stress response, then shows how a living, breathing landscape makes that shift easier and more natural.

We explore the psychology of gratitude in plain language: fewer negative loops, calmer emotions, and better resilience when life throws a curveball. Then we...

Send us a text

A desert hillside turns brown each summer, but tucked inside it is a living stream, layered shade houses, and a nonprofit garden built to calm the nervous system. We walk you through how Gardens of Hope grew from a family project into a community resource where people heal by planting, pruning, and simply breathing near water. The message is simple and radical: nature works, and it belongs in our mental health toolkit.

We get candid about what it takes to keep that toolkit open. Nonprofits are businesses with bills, and relying...

Send us a text

The urge feels harmless at first: a tiny bump on the scalp, a rough edge on the skin, a moment of boredom. Then comes the pull or the pick, the trance-like focus, the fleeting relief—and the shame that follows. We invited certified clinical hypnotherapist and hair loss specialist Keisha Reynolds to help us unpack body-focused repetitive behaviors like trichotillomania and dermatillomania, and to share a roadmap that actually works.

Keisha explains how BFRBs differ from OCD: they’re deeply sensory and tied to the brain’s reward system, which means “just sto...

Send us a text

Change doesn’t start with willpower; it starts with honesty. Joe opens up about the habits that held him back, from tobacco cravings to the quiet compromises that sneak in during hard seasons, and lays out a practical path to break negative cycles without losing your sanity. If you’ve ever wondered why you keep doing what you swore you wouldn’t, this conversation gives you the map—and the courage—to try again, smarter.

We walk through the habit loop—cue, routine, reward—and show how to swap routines while keeping the re...

Send us a text

Feeling stuck between wellness hype and real results? We sat down with Eddie Stone, founder and CEO of Touchstone Essentials, to cut through the noise and focus on what actually moves the needle: reducing daily toxic load and fueling the body with clean, verifiable nutrition. Eddie shares the wake-up calls that shaped his approach, from early labs that didn’t make sense to a family health crisis that spotlighted how hidden exposures can quietly chip away at our resilience.

We dig into practical detox and daily nutrition—why consistency beats extremes, how...

Send us a text

What if a childhood built on criticism and distance teaches your nervous system to disappear? We sit with author and advocate Blair Sorell to uncover how schizoid personality disorder can form as a learned defense—and how clarity, therapy, and the right environment can turn fog into focus. Blair opens up about growing up between a terminally ill mother and an absent father, the slow drift from daydreaming to dysfunction, and the way school and work punish traits that once kept a child safe. Her story shows why labels can liberate when they fi...

Send us a text

Sleepless nights don’t just steal your energy; they tax your memory, your mood, and the way every system in your body repairs itself. We sit down with Lori Oliver, a former executive who turned years of burnout into a mission to make better sleep achievable with simple, science-backed habits and a surprising piece of performance gear: a reengineered sleep mask designed for true blackout and cooling comfort.

We start with the fundamentals—why sleep governs cognition, decision-making, immune strength, and muscle recovery—and map how cortisol and melatonin should trade places...

Send us a text

Resilience shouldn’t live on a poster. It should live in your day. We sat down with Dr. Kate Lund—psychologist, TEDx speaker, and host of The Optimized Mind—to turn big ideas about mental health into tools you’ll actually use. From childhood surgeries to two decades of clinical practice, Kate has learned that real strength starts with a steady baseline, not superhuman willpower.

We unpack the relaxation response, a five-minute practice that trains your nervous system to settle. No incense. No perfection. Just a repeatable way to downshift before a tough...

Send us a text

A tumor melting on camera, a radiology scan to match, and a paper that moved from submission to PubMed faster than we expected—this is the story of how careful documentation turned a personal win into shared evidence. We walk through the case report step by step: how we assembled photos, methods, results, and discussion without overstating what a single case can prove, and why that restraint makes it more valuable to patients and clinicians deciding what to try next.

The heart of our conversation is strategy and sequence. Facing an ag...

Send us a text

Healing doesn’t arrive on command; it arrives when faith and effort finally meet. Joe sits down with longtime friend and frequent guest Richard McCuen for a candid, grounded conversation about moving from crisis to momentum—through chemo, scans, traumatic injury, VA delays, and the daily choices that turn belief into results. We talk about the difference between hoping for a miracle and building a life it can land in: sleep, nutrition, movement, community, and the hard work of acting on the guidance you ask for.

Richard walks us through his on-d...

Send us a text

A single fridge door can tell the truth you’ve been avoiding. When our guest boxed up their home to break a cycle of compulsive shopping, a shelf of condiments sparked an unexpected reckoning with grief, a father’s dry alcoholism, and the way addiction quietly changes shape. What follows is a candid, practical journey from clutter to clarity—using 12-step tools not just to stop a behavior, but to understand the feelings that built it.

We swap stories about how recovery becomes a way of living: creating literal space so better...

Send us a text

What if your “knee problem” isn’t really a knee problem at all? We sit down with Dr. Kate Mihevc Edwards, a physical therapist and board-certified orthopedic specialist who practices running medicine, to unpack how true recovery starts when we see the runner as a whole human—body, brain, schedule, stress, and story. From overuse patterns and under-fueling to identity, grief, and fear after injury, Kate shows why collaborative care with sports dietitians, psychologists, and physicians outperforms quick fixes and one-size protocols.

Kate’s own near-fatal bout of ventricular tachycardia during half-Ironm...

Send us a text

Ever feel like the thing that “helps” you is the very thing that keeps you alone? That’s where Severn Lang lived for years—sipping ease, swallowing pain, and drifting further from the people who could save him. What follows is a rare, generous conversation about how addiction hides inside isolation, how grief calcifies into clutter, and how the right words at the right moment can turn a life.

Severn grew up disconnected: a father battling schizophrenia who could preach to a crowd yet couldn’t speak to his own child, the loss o...

Send us a text

Intro for podcast

information about subscriptions

Support the show

Support for Joe's Cure

Here is the link for Sunday's 4 pm Pacific time Zoom meeting

Send us a text

A single sentence can split a life in two. When Joe got the call confirming squamous cell carcinoma, everything he’d been building—his nonprofit healing garden, a growing podcast, a community of practitioners—had to be measured against one urgent reality: protect energy and choose what truly heals. We open the door to the whole journey, from the first “it’s probably nothing” exam to the blunt specialist, the tough biopsy, and the searing clarity that comes with facing mortality at 58 while planning to live to 120.

What follows is not a rejection...

Send us a text

A baffling illness. A stark choice. And a return with purpose. When master hypnotist and trans medium Amy Marohn reached the edge of life, she came back with a map for soul-centered healing that meets the body where it actually lives—messy, brilliant, and ready to change.

We sit down with Amy to explore how a five-year spiral of fatigue, pain, and autonomic crashes led to a diagnosis of myalgic encephalomyelitis and, ultimately, a near-death experience that reframed everything. Amy explains why spiritual hypnosis isn’t parlor trickery but a disciplined prac...

Send us a text

A poet’s recovery story rarely starts with a bus up Third Avenue and a rule about not writing while high. Ours does. We sit down with classicist and translator Aaron Poochigian to trace a line from an 18-year-old’s epiphany reading Virgil, through the isolation of lockdown and a cocaine addiction, to a disciplined practice of forest bathing in Central Park that rekindled creativity, routine, and joy.

Aaron makes a compelling case that poetry shouldn’t be confined to classrooms. He opens up his new book, Four Walks in Central Park...

Send us a text

A smarter path to AI starts with a simple idea: the best help feels like calling a friend who knows your world. We sit down with Derek Krager, founder of Practical AI and creator of Pocket Mentor, to unpack how voice-first guidance can deliver the right knowledge at the right time. Instead of flooding teams with generic answers, Pocket Mentor captures a company’s way of working and serves it back as clear, compassionate coaching. It’s not AI that tells you what to think; it’s a mentor that thinks with you, in you...

Send us a text

What happens when you weaken a tumor’s favorite fuel and time chemotherapy to hit at its most vulnerable moment? We sit down at the Anti-Cancer Institute with Dr. Robert Hoffman and Chihiro Hozumi to unpack a practical, evidence-backed model combining a low-methionine diet, methioninase, and standard chemo for aggressive, recurrent breast cancer. Chihiro’s story begins with invasive lobular carcinoma—hard to detect, quick to spread—and a recurrence so deep and wide that surgery seemed off the table. Her turnaround came from aligning treatment with biology: strict methionine restriction, enzymatic depletion using me...

Send us a text

A garden can be a classroom, a clinic, and a kitchen—often in the same morning. We open the gate to Gardens of Hope, our 501(c)(3) botanical nonprofit in Perris, California, and share a practical update on how nature-based care is helping veterans, students, and neighbors build real skills and steady health. From a nine-week ecotherapy program with county partners to hands-on life skills training through the PALS initiative, you’ll hear how therapeutic horticulture turns soil, seeds, and routine into calm, confidence, and community.

We walk through the expanding slate of w...

Send us a text

What if the most important thing about you can be experienced in the next three minutes—no doctrine, no gatekeepers, no perfect routine? That’s where Ravi takes us: to a definition of spirituality so simple it almost feels subversive—spirituality is the experience of your own life force.

We start with nature and oneness, moving from a culture that rewards separation to a grounded sense of belonging. Ravi shares how early meditation, a career in consulting, and a fork-in-the-road decision reframed success from “more” to “meaning.” His book, Happy Soul, Hungry Mind, u...

Send us a text

When medicine gets messy—overlapping symptoms, normal labs, no clear path—most systems fall back on short visits and narrow playbooks. We went the other way. With Dr. Michael Scoma, an infectious disease and immunology specialist, we explore how long COVID, post-vaccine syndromes, POTS, mast cell activation, ME/CFS, and chronic tick-borne infections often collide in the same patient, and why solving them demands patience, pattern recognition, and care that doesn’t end at the 15‑minute mark.

Dr. Scoma shares a practical framework for treating complex illness: start with a deep history...

Send us a text

What do you do when the “bad days” become your default and medicine only names the symptoms? We sit down with former U.S. bobsledder William Pearson to trace his path from elite performance to a slow, frightening cognitive slide—and the oxygen-fueled pivot that brought his brain back online. William explains how hyperbaric oxygen therapy (HBOT) changed his day-one reality: sharper focus, richer colors, steady energy, even a return of senses and drive he thought were gone. We break down the basics—pressure, oxygen delivery via mask, session frequency—and why these protocol d...

Send us a text

Grief can steal your breath, your sleep, and the story you thought your family would live. Our guest, Marcia Earhart, invites us into the raw center of losing two sons—first in a sudden car accident, then, five years later, to murder—and shows how faith, daily surrender, and practical tools can carry us when nothing else makes sense. She shares the quiet rituals that steadied her nights, the way she borrowed strength to be present for her children, and why forgiveness became a discipline that unfolded at different speeds for each family memb...

Send us a text

The story starts with a crash—but not the kind you see on TV. Former Team USA bobsledder William Person maps the quiet damage of micro-concussions, relentless G-forces, and years of migraines, vertigo, and sensory overload that slowly stole his clarity. Then came one hour in a hyperbaric oxygen chamber. He walked out seeing colors he didn’t know he’d lost—and for the first time in years, the world looked vivid, sharp, and possible.

We dig into what that means for athletes and veterans living with CTE symptoms and post-con...

Send us a text

Most elderberry syrups start with water. Ours starts with a farm. We sit down with Russell Carter of Heartland Elderberry Farms to unpack how a beekeeping family scaled from 50 shrubs to tens of thousands of plants—and why using fresh, fast-frozen elderberry juice changes everything from flavor to potency. If you’ve ever wondered why some syrups taste thin or overly sweet, the answer often hides in plain sight on the label: water first, dehydrated imports behind it, and heat steps that cost you nutrients long before a bottle ships.

Russell take...

Send us a text

Ever feel like everyone’s talking and no one’s hearing a thing? We sat down with Emmy-winning journalist and reinvention coach Jane Hanson to unpack how curiosity, presence, and clear delivery can turn noise into connection—and anxiety into confidence. From prairie roots to New York newsrooms, Jane shares why big changes demand new communication muscles and how anyone can build them with intention.

We dig into active listening as the real superpower: asking better questions, reflecting what you heard, and creating space for nuance so tension cools and ideas sharpe...

Send us a text

A routine checkup turned into a surprise chemo day—and that pivot forced a decision most of us only meet under pressure: challenge the plan or trust the person who built it. We talk through the exact moment the oncologist said, “We’re doing another round,” why we chose to say yes without the MRI results in hand, and how trust isn’t blind optimism—it’s an informed commitment to the team that knows your labs, your meds, and your history better than a hunch ever could.

Intro for podc...

Send us a text

Fear gets loud when cancer enters the room—so we turn up the volume on evidence, agency, and community. Joe shares a raw update from his latest chemo cycle, from brain fog and nausea to the quiet wins of returning strength, and we use that lived reality to ground a bigger conversation: how to choose treatments that are both effective and humane. We unpack why PubMed, peer review, and case studies matter, how to read claims with a skeptic’s eye, and what it looks like to build a plan that balances standard care...

Send us a text

A rare diagnosis shattered a young family’s plans—and then reshaped a nation’s approach to caring for medically fragile children. We sit down with Jonathan Cotter to chart the path from his son Ryan’s SMA diagnosis and sleepless nights in London to discovering Helen House, the world’s first children’s respite and palliative care home. What began as a desperate search for help became a blueprint for dignity: overnight respite that restores parents, supports siblings, and wraps families in expert, compassionate care—at no cost.

Back in Arizona, the g...

Send us a text

Intro for podcast

Support for Joe's Cure

Here is the link for Sunday's 4 pm Pacific time Zoom meeting

Send us a text

Back pain doesn’t have to mean a lifetime of injections, “minimally invasive” procedures, and the creeping risk of a second or third surgery. We sit down with Dr. Brigitte Rozenberg, founder and clinical director of Spinatomy Centers, to explore a precise, tech-forward path for herniated discs, sciatica, and degenerative disc disease that helps patients heal without the knife. Drawing from 30+ years of clinical experience, Dr. Rozenberg breaks down a three-phase framework—repair, restore, rebuild—that blends advanced non-surgical spinal decompression, laser therapy, electroanalgesia, softwave stimulation, and strength rebuilding to calm nerves, reduce inflammati...

Send us a text

What do you do when the experts say “lifelong” and offer little beyond wait-and-see? We sit down with Dr. Theresa Lyons—a Yale-trained computational chemist and mom to a child once diagnosed with profound autism—who chose a different path: translate research into action and build a community that makes doing the right next thing possible. Theresa shares how she moved from drug discovery and global health to PubMed deep dives, contacting researchers directly, and assembling a care team that addressed real health load: gut function, immune balance, sleep, and sensory regulation.

Acro...

Send us a text

Intro for podcast

Support for Joe's Cure

Here is the link for Sunday's 4 pm Pacific time Zoom meeting

Send us a text

The mysterious world behind your healthcare bills just got a whole lot clearer. Rachel Strauss, dubbed the "PBM Princess" and CEO of her eponymous healthcare consulting firm, pulls back the curtain on the complex systems determining what treatments you can access and how much you'll pay.

Drawing from over two decades in pharmacy benefit management, Rachel delivers eye-opening insights into why certain medications are covered while others aren't, and sometimes why more expensive drugs are preferred over cheaper alternatives. Her mission? Making healthcare more affordable, accessible, and collaborative by bridging the...

Send us a text

The second puberty is real. As women navigate the challenging terrain of perimenopause and menopause, their bodies demand a completely different approach to fitness and nutrition—one that most traditional workout programs fail to address.

Fitness expert Alicia Jones joins us to reveal why the Jane Fonda-inspired cardio workouts that dominated women's fitness for decades may actually be working against women over 50. Drawing from her extensive background in kinesiology and her specialized work with aging women, Alicia breaks down the science behind why strength training becomes non-negotiable as estrogen levels decline. Duration: 00:31:37

Send us a text

Intro for podcast

Support for Joe's Cure

Here is the link for Sunday's 4 pm Pacific time Zoom meeting

Send us a text

What happens when life's deepest betrayals become your greatest teachers? Lora Cheadle's transformative journey from corporate attorney to spiritual mentor began with a devastating discovery—her husband's long-term infidelity. Rather than succumbing to bitterness, she chose a radical path of reinvention, creating Life Choreography, a holistic framework that helps people reclaim their sovereignty after betrayal.

In this profound conversation, Lora expands our understanding of betrayal beyond romantic relationships. She reveals how betrayal can manifest when our bodies age or become ill, when career expectations are shattered, or through collective experiences like th...

Send us a text

What separates those who survive cancer from those who don't? According to Dr. Robert Hoffman, groundbreaking cancer researcher and returning guest on the Healthy Living Podcast, the answer might surprise you. 

"If you want to get better from cancer, you gotta really want it," explains Dr. Hoffman in this candid conversation with host Joe Grumbine. "You've got to say 'I'm not going to let this beat me' and be prepared to do whatever it takes." This mindset, combined with evidence-based treatment approaches, forms the foundation of successful cancer recovery.

T...

Send us a text

Dr. Jeffrey Hockings is transforming the landscape of diabetes treatment through his revolutionary telehealth platform, the Diabetes Reversal Group. With over a decade of functional medicine experience and a personal connection to the disease that runs in his family, Dr. Hockings  has developed the world's only patented system for reversing type 2 diabetes—not just managing it.

At the heart of type 2 diabetes lies insulin resistance, where years of poor dietary choices force the body to produce excessive insulin until cells become resistant to this crucial hormone. Rather than accepting this as a p...

Send us a text

What happens when spiritual revelation meets physical transformation? In this profound conversation with Bishop Kevin Foreman, we journey beyond traditional health approaches to discover the powerful interconnection between spirit, soul, and body.

Bishop Foreman shares his remarkable story of losing 120 pounds naturally after years of failed diet attempts. The turning point? A divine download that came after prayer, changing not just his approach to food but his entire perspective on health. "Information becomes revelation when you learn how it applies to your situation," he explains, revealing how spiritual insight became the...

Send us a text

A deeply personal and hopeful conversation unfolds as host Joe Grumbine shares remarkable progress in his cancer treatment journey alongside trusted colleague Dr. Robert Hoffman. Their exchange reveals the profound impact of finding the right medical team – one that listens, engages, and treats patients as partners rather than passive recipients of care.

Joe's voice brightens as he describes his oncologist, Dr. Song, who defies modern medical norms by personally administering treatments, performing blood tests before each session, and taking time to understand Joe's unique approach to healing. This level of personalized at...

Send us a text

What if the path to optimal health isn't found in a gym or supplement store, but in the space between your thoughts? In this captivating reunion conversation with returning guest David Amerland, we explore the fascinating intersection of mind, body, and spirit that forms the foundation of true wellness.

The power of visualization takes center stage as we discuss remarkable research showing how athletes who simply imagine their rehabilitation exercises recover at nearly identical rates to those performing physical therapy. This isn't mystical thinking—it's backed by neuroscience. When we visualize an...

Send us a text

What happens when a mother's necessity becomes a worldwide movement? Drew Ann Long never set out to change retail shopping forever—she simply needed a way to shop with her severely disabled daughter Caroline. When she discovered no shopping carts existed for individuals with special needs, she faced a choice: accept the limitations or create something revolutionary.

Drew Ann's journey from sketching a cart design at her dining room table to securing international distribution reveals the extraordinary challenges faced by innovators working outside traditional corporate pathways. Despite emptying retirement accounts and fa...

Send us a text

What if plastic surgery could transform lives without causing harm? Dr. Nicholas Nikolov, a Beverly Hills plastic surgeon with over 20 years of experience, joins us to challenge misconceptions about his field and share his refreshing philosophy of achieving maximum benefit with minimal harm.

Dr. Nikolov takes us behind the scenes of plastic surgery, revealing its vast scope beyond cosmetic procedures. From reconstructive techniques to hand surgery and craniofacial work, plastic surgery encompasses the art of molding tissues throughout the entire body. Most surprisingly, he shares how many plastic surgeons like himself...

Send us a text

The journey from addiction to lasting recovery rarely follows a straight line. While treatment programs provide essential first steps, what happens afterward can determine long-term success. In this eye-opening conversation, Jim Boad reveals how he's revolutionizing addiction recovery through structured, supportive housing environments that bridge the crucial gap between intensive treatment and independent living.

With remarkable transparency, Boad shares how the pandemic's disruption to his traditional rental property business led him to discover an unexpected calling. When faced with potential financial ruin, he pivoted toward recovery housing—creating environments where people wh...

Send us a text

Dietitian Melanie Murphy Richter takes us on a journey through the fascinating connections between gut health, intuition, and longevity in this enlightening conversation. Recognized as the 2023 Young Dietitian of the Year, Melanie shares how her personal battle with IBS became the catalyst for her career transformation and passion for holistic nutrition.

The concept of "body literacy" emerges as a powerful framework—learning to read and respond to your body's signals rather than relying solely on external expertise. As Melanie explains, "We rely on other people to tell us what's wrong or ho...

Send us a text

Sacred plants have the power to heal or harm us—the difference lies entirely in our approach. After decades of working with various plant medicines and hosting ceremonies at our Gardens of Hope, I've witnessed both the profound healing potential and the troubling exploitation surrounding these traditions.

My own journey with tobacco perfectly illustrates this duality. For 13 years, I battled a serious addiction that began when I was just a teenager. Breaking free required what felt like a direct covenant with the divine—perhaps the hardest challenge I faced before my canc...

Send us a text

The journey with sacred plant medicines rarely follows a straight path. After four decades of cannabis use—from teenage experimentation to activist battles with the government—I've discovered something profound: true healing emerges when we approach these powerful allies with reverence.

My first real connection with cannabis wasn't through consumption but through cultivation. As a 12-year-old tending a secret plant in my father's greenhouse, I developed a relationship that transcended recreation. Though that first plant met an untimely end, it sparked a lifelong exploration of ethnobotanicals—from kratom and kanna to the po...

Send us a text

What happens when a doctor becomes the patient? For Dr. Diana Driscoll, contracting a virus led to a decade of disability from POTS (Postural Orthostatic Tachycardia Syndrome), a condition where the heart races upon standing. But this wasn't just about a racing heart – she documented 80 different symptoms affecting every system in her body, from severe brain fog to digestive shutdown. When her children later developed the same condition, the medical establishment offered no answers despite years in clinical trials.

Forced to become her own researcher, Dr. Driscoll's journey from bedridden patient to...

Send us a text

What happens when cutting-edge cancer research meets personalized patient care? Dr. Robert Hoffman joins us to share his remarkable dual journey as both cancer researcher and patient, offering a rare perspective that bridges laboratory science with real-world treatment experience.

Dr. Hoffman takes us through his chemotherapy regimen with docetaxel, cisplatin, and 5-fluorouracil, revealing practical strategies for managing side effects that most oncologists never mention. From proper hydration to prevent kidney damage to using aloe vera for mouth lesions, these simple approaches have transformed his treatment experience. The conversation challenges conventional wisdom...

Send us a text

What if your doctor could predict disease before symptoms appeared? What if personalized healthcare wasn't just for the wealthy? These questions drive Hunter Ziesing's mission at Longevity Health, where cutting-edge technology meets preventive medicine to revolutionize how we approach wellness.

After losing his father to pancreatic cancer and witnessing friends suffer from preventable diseases, Ziesing left Wall Street to tackle a fundamental problem in healthcare: our medical system profits from treating illness rather than maintaining health. "Insurance companies get paid more for sick patients than healthy patients," he explains, highlighting the...

Send us a text

A simple greeting card with a painted rose and a profound quote by Anaïs Nin became the catalyst for Megan Edge's transformation: "And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." This powerful insight revealed the connection between her chronic physical pain and the emotional patterns she'd been maintaining in her life and relationships.

In this deeply moving conversation, Megan shares how expressive arts became her pathway to healing and ultimately led to her contribution to t...

Send us a text

What if the most radical act of compassion you could perform was directed at yourself? In this soul-stirring episode, we welcome Adonai Flores, a naturopathy practitioner and co-founder of Herbs We Love, who introduces us to the transformative "30 Days of Self-Compassion" program launching August 22nd.

Adonai shares how this initiative evolved from a prison outreach fundraiser into a comprehensive self-love journey designed to help participants prioritize their wellbeing without guilt. "You can't have compassion for others unless you have compassion for yourself," she reminds us, challenging the common pattern of putting...

Send us a text

What happens when a high-achieving professional realizes his success at work has come at the cost of everything else that matters? Mitchell Osmond's powerful story begins at rock bottom—60 pounds overweight, $100,000 in debt, and a marriage crumbling around him.

Two pivotal moments changed everything: a fight that brought his marriage to the brink of divorce, and a funeral where he heard the minister ask a question that shook him to his core: "Are you living a life worthy of imitation?" Mitchell realized with painful clarity that nobody would want to imitate hi...

Send us a text

The transformative power of human connection can reach even the darkest corners of our society – including prison walls. In this deeply moving conversation, host Joe Grumbine welcomes Megan McDrew, founder and executive director of the Transformative Justice Center, who shares her remarkable journey bringing volunteers into prisons to create spaces of healing and dignity.

Megan's story begins with her first nervous visit to San Quentin in 2013, where she discovered an unexpected truth: behind the forbidding walls and harsh conditions, incarcerated individuals were actively striving for transformation. This revelation sparked a mission th...

Send us a text

Dan Metcalf's transformation from paralyzed performer to renowned health innovator will fundamentally change how you view aging, recovery, and human potential.

After fracturing his spine during a stage performance, doctors told Dan he'd be disabled for life. Refusing this diagnosis, he embarked on a healing journey that led to extraordinary discoveries about the brain-body connection. "Why be a victim when you can be a hero?" became his guiding philosophy—one that would serve him again when facing partial brain death following a devastating cycling accident years later.

Through these li...

Send us a text

What happens when you're told standard cancer protocols are your only option, but your intuition screams otherwise? In this powerful conversation with pioneering cancer researcher Dr. Robert Hoffman at the Anti-Cancer Incorporated Laboratory, I share how my cancer journey veered dramatically from conventional wisdom—and saved my life.

After being misdiagnosed for nine months ("you're too healthy for it to be cancer"), I faced an aggressive squamous cell carcinoma that traditional medicine wanted to attack with disfiguring surgery and debilitating radiation. But something didn't feel right. Dr. Hoffman explains why this re...

Send us a text

What if the secret to aging well lies hidden at the ends of your chromosomes? Dr. Bill Andrews, a pioneering scientist with a revolutionary discovery, takes us on a fascinating journey through the science of telomeres—those tiny "ride tickets" that determine how our cells age.

From a childhood challenge to "find a cure for aging" to leading the team that discovered human telomerase, Dr. Andrews shares the remarkable story behind his lifelong obsession. He reveals how telomeres shorten with each cell division, acting as a biological countdown clock that ultimately le...

Send us a text

Confronting death has a way of clarifying what truly matters. My aggressive squamous cell carcinoma nearly took my life, but through what I can only describe as divine intervention, I've found myself navigating an unconventional path toward healing.

The medical system's rigid protocols nearly derailed my progress. After three rounds of a specialized chemotherapy cocktail successfully eliminated my primary tumors, both my oncologists refused to continue the very treatment that was working. Instead, they pushed for an intensive radiation-chemotherapy combination with devastating side effects. Their decision wasn't based on my unique...

Send us a text

Creating positive habits transforms your life, yet most of us find ourselves trapped in negative cycles of scrolling, junk food, and poor sleep. What separates those who successfully build good habits from those perpetually stuck in unhealthy patterns?

The key lies in understanding how our brains physically change during habit formation. When you repeat an activity for 21 consecutive days, you begin building neural pathways that make behaviors automatic rather than requiring constant willpower. This biological reality explains why those first three weeks of any new health practice feel so challenging...

Send us a text

What happens when the standard cancer treatment playbook fails patients? Dr. Robert Hoffman joins us to share a breakthrough moment for his decades-long research into methionine addiction in cancer cells. After years of struggling against medical orthodoxy, his work has finally reached the National Cancer Institute through a historic symposium specifically focused on methionine restriction therapy.

The conversation reveals both the promise and challenges of pioneering medical approaches that don't align with pharmaceutical profit models. Dr. Hoffman explains why methioninase—an enzyme that targets cancer's unique metabolic weakness—shows remarkable results with...

Send us a text

Ever wonder why some people meticulously plan every detail of their lives while others thrive on spontaneity and last-minute decisions? This fascinating dichotomy shapes not just our personalities, but profoundly impacts our health, relationships, and ability to achieve our goals.

The structured planner enjoys numerous advantages—clarity of purpose, efficient goal-setting, better time management, and the confidence that comes from anticipating challenges. Their approach creates reliable frameworks for achieving health objectives and building productive teams. Yet this same structure can become a prison of perfectionism. Analysis paralysis, fear of failure, and ri...

Send us a text

Taking control of your health journey can sometimes mean challenging conventional medical wisdom. In this deeply personal episode, we explore what happens when a patient refuses to accept standard treatment protocols and instead charts their own path through cancer care.

After receiving conflicting advice from different specialists and witnessing the dramatic results of his alternative approach, our host shares his recent conversation with his radio oncologist. The doctor's surprise at seeing unprecedented tumor reduction opens the door to a respectful discussion about patient autonomy, medical limitations, and the value of complementary...

Send us a text

The conversation around men's health is evolving rapidly, and Dr. Joel Pash stands at the forefront of this transformation. As medical director of the Upsize Clinic in San Francisco, Dr. Pash brings his extensive background in anesthesiology and complex injectable procedures to the growing field of penile enhancement.

From the moment our discussion begins, Dr. Pash dismantles misconceptions about penile enhancement with refreshing honesty and medical precision. He explains why hyaluronic acid fillers—the same substance used in facial cosmetic procedures—have become the gold standard for safe, effective penile enlargement. Unli...

Send us a text

Ready to disconnect from the digital noise and reconnect with what truly matters? This episode dives deep into the transformative power of retreats and how they can reset your mind, body, and spirit.

Drawing from three decades of experience facilitating retreats at Gardens of Hope, a non-profit botanical garden and small farm in California, Joe Grumbine shares expert insights on various retreat formats and their unique benefits. Whether you're seeking spiritual growth, wellness education, team building, creative inspiration, nature immersion, family bonding, or personal development - there's a retreat experience designed...

Send us a text

The fight against cancer takes a significant turn as the National Institutes of Health finally acknowledges decades of research on methionine restriction. Dr. Robert Hoffman shares how this breakthrough came about largely through one persistent patient's advocacy, culminating in the first-ever NIH symposium dedicated to exploring how methionine restriction can combat cancer.

"Every life is so precious that we can help," Dr. Hoffman emphasizes during this compelling conversation that bridges cutting-edge science with practical patient advocacy. The discussion reveals how methionine restriction research actually began at the NIH back in 1959, yet...

Send us a text

At 59, after losing 50 pounds and battling aggressive cancer, I'm healthier now than I was a year ago. My journey began 40 years ago when I rejected the medicines that never made me feel better and started exploring natural alternatives. Today, I'm sharing what holistic health truly means—far beyond just "natural" approaches.

Holistic health integrates all dimensions of wellbeing: physical, mental, emotional, social, and spiritual. Your physical foundation starts with nutrition (food is either helping or hurting you), but there's no universal diet—each person must discover what works for their unique body...

Send us a text

What if your persistent illness has a spiritual cause that Western medicine can't detect? Dr. Ibrahim Jaffe, both a licensed physician and Sufi spiritual teacher, believes most chronic conditions have roots beyond the physical body - and he's helped over 50,000 people worldwide prove it.

On this illuminating episode, Dr. Jaffe explains how modern medicine has become increasingly algorithm-driven, with doctors following rigid protocols that treat symptoms rather than seeking true cures. "Medicine today is not curative," he observes. "It really just prolongs and kind of protects a little bit, but it...

Send us a text

A raw, unfiltered window into the reality of cancer treatment decisions unfolds in this special subscriber episode of the Healthy Living Podcast. Host Joe Grumbine shares his actual consultation with her medical oncologist, pulling back the curtain on what these critical medical conversations honestly sound like.

The discussion centers around Joe's recent CT scan results, which show partial success – her original tongue mass has disappeared, but lymph nodes in his neck still measure 4cm (down from 6.3cm before treatment). This creates the central tension of the episode: what to do when tr...

Send us a text

What truly motivates us to pursue health? As someone battling cancer and guiding others through their wellness journeys, this question has become central to my understanding of healing.

Drawing from my experiences as both patient and healer, I've discovered that motivation comes in many forms. Most fundamentally, a sense of purpose drives our health decisions—whether it's our love for family, dedication to a mission, or simply valuing our own lives. When I provide cannabis oil to cancer patients, I'm often surprised by how many struggle to use it despite its be...

Send us a text

Dive deep into the world of holistic healing with Megan Edge, a master healer whose diverse background spans from counseling and metaphysical practices to geology and ethical wildcrafting. Megan's approach to wellness breaks through conventional boundaries, weaving together intuitive energy work, plant medicine, and community building to create lasting transformation.

What sets Megan apart is her Gemini-driven curiosity that has allowed her to develop multiple healing modalities under one powerful umbrella. Having worked in metaphysical fields like astral projections and rune work since 2007, she eventually created her own healing system called...

Send us a text

The battle against cancer often reveals itself as much more than a medical journey—it becomes a profound exploration of personal choices, scientific research, and the courage to forge your own path. In this deeply personal update, I share the encouraging news that my primary tumor has resolved completely following three rounds of chemotherapy, while two remaining nodal masses have shrunk dramatically by 40%. Though recovery has been challenging, with persistent fatigue and a need for daily naps, I'm slowly regaining my strength, rebuilding muscle mass, and reclaiming aspects of normal life.

My...

Send us a text

Searching for answers to your health challenges? The solution might be simpler than you think. In this illuminating episode, we examine the profound power of journaling as a transformative tool for anyone seeking meaningful health improvements.

When facing weight issues, sleep problems, chronic conditions, or even cancer, our natural tendency is to look externally for sophisticated solutions. Yet the most powerful catalyst for change often begins with the simple act of documenting our journey. As your host shares from decades of personal and professional experience, our minds frequently distort reality—not ne...

Send us a text

The battle against cancer often feels like navigating a maze where the map keeps changing. In this deeply personal episode, host Joe Grumbine shares breakthrough news – his recent CT scan reveals his major tumor has completely resolved, while a secondary mass has shrunk by 50%. This remarkable progress comes after just three cycles of chemotherapy combined with a strict methionine restriction diet.

Dr. Robert Hoffman joins Joe to dissect these promising results while confronting a critical crossroads in treatment. Despite clear evidence that Joe's current approach is working, his oncologist insists radiation th...

Send us a text

What if the key to better health, stronger relationships, and reduced stress was something most of us are too embarrassed to talk about? Dr. Diane Mueller, sexologist with dual doctorates in naturopathic and oriental medicine, joins us to shatter taboos around sexual wellness and reveal the science behind intimate connection.

When 72% of people want to discuss sexual health with their doctors but feel too intimidated, we're missing crucial conversations about a fundamental aspect of wellbeing. Dr. Mueller explains how the hormones and chemicals released during intimate moments work wonders for our...

Send us a text

What happens when a life-threatening diagnosis forces you to completely reassess what matters? In this candid solo episode, Joe Grumbine shares powerful insights from his cancer journey that challenge conventional thinking about health, relationships, and healing.

After undergoing intensive chemotherapy for a tumor that was visibly protruding from his neck just nine weeks earlier, Joe reflects on the surprising discoveries he's made about cancer treatment that "most doctors don't know." He speaks frankly about the difficult dietary changes that became non-negotiable for survival—including completely eliminating beloved meat and dairy products—and...

Send us a text

Troy Laing takes us deep into the world of cutting-edge biohacking, revealing how combining multiple therapeutic technologies creates powerful healing synergies. His signature "Super Healing Protocol" stacks Brain Tap, PMF therapy, LED light stimulation, and hyperbaric oxygen treatments to optimize cellular function and trigger remarkable healing responses.

What makes this conversation particularly compelling is Troy's transparent journey from addiction and trauma to wellness pioneer. He shares how weight training served as his anchor during years of substance abuse before a transformative moment in the Himalayas led him to explore float therapy...

Send us a text

Plastic is changing fish biology—and possibly human biology too. Could our everyday products be contributing to environmental and health shifts we're only beginning to understand?

Kate Assaraf, founder of Dip Sustainable Hair Care, joins us to share her remarkable journey from a beauty industry insider to a sustainability pioneer. Her transformation began with a startling discovery while reading about the impact of plastic pollution on fish in the Potomac River. This revelation led her to question everything about our plastic-saturated world and ultimately inspired her to create high-performance, plastic-free hair ca...

Send us a text

What happens when a burned-out marketing executive takes a leap of faith to Bali and discovers a product that transforms sleep? Elizabeth Grojean, founder of Baloo Living, shares her remarkable journey from corporate dissatisfaction to purpose-driven entrepreneurship centered around weighted blankets.

After feeling like a "round peg in a square hole" despite working with prestigious companies, Elizabeth quit her job, took her savings, and headed to Bali. What began as a personal reset became the foundation for a life-changing business. She discovered weighted blankets through market research, experiencing their profound calming...

Send us a text

Ever wondered why your exceptional clinical skills aren't translating into a thriving practice? In this eye-opening conversation, Andrew Newland, founder of Functional Medicine Marketing, reveals the missing piece in the puzzle for many healthcare practitioners.

Andrew's journey begins with his own health transformation through functional medicine after years of struggling with weight gain, chronic pain, and allergies despite growing up in a health-conscious household. This personal experience fueled his passion to help practitioners reach more patients through effective marketing strategies.

The discussion tackles a painful truth many practitioners face...

Send us a text

Ever feel overwhelmed by conflicting nutritional advice? Our conversation with Jon Engelson cuts through the noise with a refreshingly balanced perspective, gained from over 30 years in the fields of diet, nutrition, and holistic healing.

Jon's journey began with a medical misdiagnosis in his mid-20s, sparking his exploration of alternative approaches when conventional methods failed his mother, who suffered from multiple sclerosis. What separates his philosophy from most health experts is his commitment to finding "what works" rather than dogmatically following a single approach. He's witnessed remarkable results from wildly different...

Send us a text

What happens when a cancer patient decides to challenge the medical establishment and forge their own path to healing? In this deeply personal conversation, Joe Grumbine and Dr. Robert Hoffman explore this question through Joe's ongoing cancer treatment journey.

After completing his third round of chemotherapy, Joe shares how this round "walloped" him more than previous treatments, likely due to increased dosage. Despite the challenges, he discusses the importance of occasional mental breaks from rigid cancer-fighting protocols. During a recent trip to the Sierras, Joe allowed himself small departures from his...