Nobody Asked Us with Des & Kara

Des and Kara are back in Houston for 2026 with another podcast, live from the Cullen Theater. We had another great turn-out, and the crowd brought their A game with great questions. The audio is clean for a live pod, and the content on this one is must-listen. 

Des and Kara start with some preview thoughts on World XC and on Houston Marathon weekend. Then, they take a little trip down podcast memory lane as they enter their 4th year of podcasting together.

Finally, the crowd brings their A game with some fire questions. You get b...

Most importantly, if you will be in Houston this weekend, get your tickets to the Des/Kara live pod there. 7 pm on Friday (1/9) at the Cullen Center Theater. Tickets here: https://performingartshouston.org/events/nobody-asked-us-with-des-and-kara-2026-01-09-700-pm/. We hope to see you there!

Now with this episode, Kara and Des kick-off 2026 with updates on their holidays, their winter training, and some tips on how to beat the winter training doldrums yourself. Cold or bad weather - don't sweat it! Roll with the punches, and remember that it is ok to modify or miss a day...

We are excited to wrap up the year with one final episode for 2025. Happy New Year's Eve everyone!

As we wrap the year, we wanted to send a massive "thank you" to you for listening and to our presenting sponsor Brooks Running who makes so many things with the pod possible. Thank you Brooks. Go get yourself a pair of their shoes to kick off 2026!

Also, Des and Kara will be in Houston for a live pod on Friday, January 9th at 7 pm at the Cullen Theater. Get your tickets here before they sell-out: https://p...

Breaking news: There will be a live pod in Houston. I repeat... there will be a live pod in Houston! Save the date for Friday, January 9th at 7 pm at the Cullen Theatre. Ticketing link coming very soon.

This episode starts with an update on Kara's power outage and some crazy house issues that she's been dealing with over the weekend. She and family are ok, but there's been a lot of extra stress lately. Cue the deep breaths needed.

Then, they turn to a discussion on the emerging details from Grand Slam Track's bankruptcy...

In this episode, Des and Kara welcome a special guest - their editor and show-notes writer - Chris McClung. That's me! For those that don't know, I am also a running coach, and my business, Rogue Running, coaches athletes to help them achieve their running goals (both in-person and virtually).

We just published a book called Running the Rogue Way where we teach you the how and why behind our coaching methods. Des and Kara were nice enough to have me on to talk about it. Links below if you want to check it out, but you g...

Des and Kara were live yesterday from the Brooks XC Nationals course. They preview all of the action which starts at 12:15 ET/9:15 PT today!

You can stream on Flotrack here: https://www.flotrack.org/events/14624321-2025-brooks-xc-championships-presented-by-fleet-feet.

Thanks to Brooks and Fleet Feet for keeping this race and its history alive! Good luck to everyone race!

This isn't the final episode of 2025 for Des and Kara, but this is the last episode of the year with a long list of running results to discuss. Listen in because there was A LOT of running action this past weekend from XC to the indoor track to the marathon.

Des and Kara start with updates on their recent travels - Des to Shanghai and Seoul, Kara to snowy Wisconsin. As highlights, we learn Des's nickname in China and get an update on Colt's race at Brooks XC regionals in proper blizzard conditions.

Then, they...

"So, it doesn't hurt or bother you when someone's in your mouth?" - Kara

"For his Thanksgiving, he used to go to a strip club that would have a potluck." - Des

OMG... this is a good one. Where do we even start?

Des and Kara start with some catching up, talking about the dentist, holiday decorations, and Thanksgiving plans.

We also get a proper update on Colt and his team's amazing performance at NXN Regionals, plus a preview of what's to come at the Brooks XC Championships (live NAU podcast...

Des and Kara return this week, fresh off of Kara's annual, girls weekend and Des's trip to the Every Woman's Marathon in Scottsdale, AZ. You get proper updates and behind-the-scenes stories on both of those. 

Then, they turn to interesting discussions on the upcoming Brooks XC Championship presented by Fleet Feet. The regional qualifying events are at the end of November with the finale in San Diego in mid December. Spoiler alert: Des and Kara will be there for it with a live podcast incoming.

Finally, before a Top 5, they have an in-depth conversation about N...

Life is a series of transitions from one thing to the next, and this year marks a transition for Des with the move from elite marathoning to her next chapter. This episode is about just that and her documentary titled "The Next Chapter," where she talks about the timing and reasons behind this transition for her. If you haven't checked out the documentary already, then do so here: https://www.youtube.com/watch?v=LuPVzH3HN8I. It's a must-watch that will have you wiping your eyes. Kara shares the moment with Des as she relates back to her o...

This is the post-NYC episode you have been waiting for!

First, we catch up on Colt's race on Saturday at the CO state meet where somehow Kara dropped the ball and missed seeing him mid-race. Fortunately, he and his team still ran well, but Des coaches Kara up on how she can be a better specator next year ;). We also get an update on Des's knee and whether or not she will be racing the 50-miler this weekend after running 26.2 in NYC.

Then, it's all about New York where Des and Kara mix together Des's...

"If you could smell ringworm... " - Des Linden

Des and Kara took ketones before this episode so you know it's going to be a good one. They start with life updates including a tick bite and a banged-up knee for Des :( and amazing performances from Colt and his team at XC Regionals to qualify for the state meet.

Then, they get spicy and fired up about a host of topics including the recently-announced Treadmill World Championships, a doping storyline on The Morning Show (spoiler alert!), and details about the Ruth Chepngetich doping case. There is p...

From two of your favorite showgirls... this episode covers Taylor's Life of a Showgirl, but it is so much more than that!

Some highlights... neti pot usage, (violent) dreams, books, Hunting Wives, Alanis Morissette, Japanese maples vs. redwoods, Showgirl, TS marathon prediction, Femke Bol to the 800m, Courtney Dauwalter on the roads, pillow talk, motivational sunglasses, and so much more!

And the real question is: do you hear the words in your head when you read to yourself?!

Now, use code NOBODYASKEDUS for 15% off on your first order at Lagoon Sleep.

...

It's October, and marathon season is fully here, which means you will be hearing plenty from Des and Kara over the coming weeks. We know you aren't mad about that!

First, you get some fun intro banter talking about college tours, hotel rooms, raw denim, and happy sweaters from the sale rack. You might want to check out YouTube to see the happy sweater. Can you guess who was wearing it?!

Then as the main course, they recap the results from the Chicago Marathon including Conner Mantz's American Record, before finishing with their takes on...

Last night, Des and Kara were live at the Chicago Marathon in a live event hosted by Brooks Running and Fleet Feet Chicago!

As with all of the live episodes, this is a fun one with their usual catch-up banter, a very special guest in CJ Albertson, race previews for the marathon on Sunday, and some great questions from the live audience (with all of the audio captured!). 

Just some of the fun... CJ's recovery post Tokyo and his goals for Sunday, race day predictions, quick takes on The Life of a Showgirl, what Des a...

This is an exciting episode with a very special guest, thanks to our presenting sponsor Brooks Running!

Anthony Ramos seems to have done it all from musicals to movies to music to television and more, but he hasn't run a marathon... yet. Thanks to Brooks and the NYRR, plus some sage coaching from the one and only Des Linden, he will achieve that milestone at the NYC Marathon this year.

You might know Anthony as the original actor for the dual role of John Laurens and Philip Hamilton in Hamilton or for playing the lead...

In this final bit of Tokyo coverage, Des catches up with Kara's alter ego (Carol?) to talk about Tokyo recovery and recap the last night of action at the World Champs. Carol is a dead ringer for Kara with a much raspier voice and a deep, deep love of karaoke (no mic needed). 

They intro by talking about their return trips from Japan, overcoming jet lag, and trying to avoid getting sick along the way. Kara may not have been so successful there. Then, they did into the final night of track action including recaps of the W...

In their last episode to record in Tokyo, Des and Kara give their hot takes on the women's 5000m and men's 800m finishes. Plus, they preview the men's 5000m and women's 800m so you can see if their predictions come true.

Tokyo has been a blast and we thank you all for following our coverage of it. There will be one more recap episode coming this week once Kara and Des catch up on sleep back in the US!

And... please show your love to our sponsors for the Tokyo coverage - Brooks Running, our...

Please show your love to our sponsors for the Tokyo coverage - Brooks Running, our presenting sponsor, and Ketone-IQ. If you aren't wearing Brooks shoes yet, then go buy some now! And, to get your ketone fix, go to https://ketone.com/pages/nobody-asked-us for 30% off on your subscription order.

This episode was recorded live at the Brooks Hyperion House in Tokyo. You can watch the video under the "live" tab on our YouTube channel. Des and Kara recap the chaos on the track in the women's steeple and men's 1500m. They also give Josh Kerr his...

Again, we have to give a special thanks to Brooks Running, our presenting sponsor, and to Ketone-IQ for their support of these Tokyo podcasts. If you aren't wearing Brooks shoes yet, then go get some now! And, to get your ketone fix, go to https://ketone.com/pages/nobody-asked-us for 30% off on your subscription order.

In this "quick" one, Des and Kara break down the Men's Steeple and Women's 1500m finals, as well as give their commentary on the Cole Hocker DQ. Beamish being Beamish. Faith being Faith. A 1500m men's final that is now wide open...

First of all, we have to give a special thanks to Brooks Running, our presenting sponsor, and to Ketone-IQ for their support of these Tokyo podcasts. If you aren't wearing Brooks shoes yet, then what are you waiting for?! And, to get your ketone fix, go to https://ketone.com/pages/nobody-asked-us for 30% off on your subscription order.

Also, it should be noted that all that all 3 of the women on this World Champs Marathon team are sponsored by Brooks Running - Susanna Sullivan (4th), Jess McClain (8th), and Erika Kemp (52nd). They join Des and Kara...

First of all, we have to give a special thanks to Brooks Running, our presenting sponsor, and to Ketone-IQ for their support of these Tokyo podcasts. If you aren't wearing Brooks shoes yet, then what are you waiting for?! And, to get your ketone fix, go to https://ketone.com/pages/nobody-asked-us for 30% off on your subscription order.

Now, check out this episode where Des and Kara recap the exciting finishes in the 10Ks and marathons, as well as the drama from the 1500m (men's and women's) and steeplechase (men's) heats. The US put two women in...

Des and Kara are in Tokyo! This episode was recorded live at the Brooks Hyperion House in Tokyo to preview the men's and women's marathons and 10K races coming up in the next few days. Special thanks to Brooks Running and Ketone-IQ for sponsoring these episodes in Tokyo. We will have at least 6 episodes coming over the next week to cover everything happening at the World Champs.

Go to https://ketone.com/pages/nobody-asked-us for 30% off on your subscription order with Ketone-IQ. 

This episode was streamed live on our YouTube channel. You can find the vi...

The most important thing to know today is that the Tokyo World Champs are incoming this weekend, and Des and Kara will be there covering it all. We will have LIVE podcasts from the Brooks House on our YouTube channel at 8 pm EST on Sept 12 (Friday), Sept 15 (Monday), and Sept 17 (Wednesday). Mark your calendars! Plus, we will be posting other episodes with event recaps, reactions, and hot takes throughout next week. Stay close to your computer and podcast player to catch it all!

For this episode, we prep you for what's to come...

Of course...

"What are we even going to talk about? We just did an episode last week..." - Des and Kara before they blink and produce 70 minutes of glorious podcast content.

As such, this "short" episode turned long in all of the best ways. It starts with a laugh-inducing intro with life updates from Des and Kara and ultra training updates from Des. Then, they get into all of the latest running news - 20K US Champs, Sydney Marathon, UTMB, DL Final, GST, and a suprising and very maddening US doping positive.

From leopard-print pajamas to Red...

Des and Kara are not capable of recording short episodes so this one is long with plenty of straight talk about running drama and the upcoming Chicago + NYC marathon fields. No one wants their episodes short (and curly) after all... 

This one starts with life updates that quickly devolves into hilarious, hotel horror stories. You will be laughing along and thinking about your own nightmare hotel stays. Just make sure you are in a place where you can laugh out loud, because you will, and it might get out of control!

Then, they lean into t...

Gossip? Facts? Real news? This episode has a little bit of all 3 in a back-and-forth dynamic that will leave you laughing and loving it. 

Des and Kara start with an update on their girls trip to Cincinnati to visit their friend @runningcb. There was baseball and tennis and so much walking involved that Kara is still sore today. There were also shenanigans with dog Miles and beer challenges for Des and shared bedrooms. It's safe to say that Des and Kara have entered into a new level of friendship with this trip (and that Crouton might be j...

We know you want US Champs reactions, but this episode starts with the real post-mortem you've been waiting for... the redux on the Hot Ones challenge where Kara and Des go full TMI on you. They tell you all about the spicy aftermath of last week's episode, and Des shares that she has been going back for more.

Then after quick life updates, they get into in-depth recaps of every event 800m+ at the US Champs. There are almost too many storylines to cover from surprises in the distance events to some sprint drama both on and...

We are mixing it up with this episode, and let's just say that things get a little bit spicy!

If you haven't subscribed to our YouTube channel yet, then now is the time b/c you will want to watch this one there for sure.

In this episode, I (editor Chris) join as host to take Des and Kara through the Hot Ones challenge, using the hot sauce line-up from Season 27 of the show. Hot Ones is the show with hot questions and even hotter wings, but since we recorded this in Austin, we swapped i...

Surprise! Des and Kara are bringing you a 3rd episode in as many weeks because they have to talk about the news of this week - US Champs incoming!

This is your comprehensive preview show of every event from 800m and up. They give you all of the favorites AND the athletes to watch who might just sneak onto a podium. Trips to the Tokyo World Champs are on the line, so consider this episode your homework to be ready for the meet which starts THIS Thursday.

You can hear Kara on the call on...

And we aren't talking about Caesar salad...

Kara and Des are joined in-person by a very special guest on this one. She isn't very talkative, but they can't stop interacting with her throughout the show. You might jump over to YouTube for the full experience on this one.

This episode is a good one that is absolutely jam-packed. You get all of the life updates from both. Des gives us the rundown on pacing Western States and her epic, hut-to-hut trip in Switzerland, where she learned the magic of trekking poles. Now, trekking poles might...

You asked for it, and here it is. This is a bonus episode with Des and Kara's freshy fresh takes on the Ruth Chepngetich doping positive and provisional suspension. Ruth shocked the world with a 2:09 WR at the Chicago Marathon last year, and now, it appears that it wasn't real, even as the WR will likely still stand. If you are curious about their reactions, stop everything and press play.

Plus, come back for our regularly scheduled programming on Tuesday, July 22nd when our next episode will land!

In this episode, we take a break from our usual content (due to summer travel) to share a fun interview with Michael Brandt, the founder and CEO of Ketone-IQ. Michael is also a very fast marathoner with goals to one day break the 2:30 barrier.

In this conversation, Michael takes us behind the scenes of Ketone-IQ, including the original story of its founding, the government research that really launched the brand, and the science behind how ketones work as fuel for you and your brain. Plus, good news... it no longer tastes like gasoline (his word, not mine...

Who is ready for Faith Kipyegon's sub-4-mile attempt?!? We are! Des and Kara are big Faith fans, and they are excited to tune in to the attempt on Thursday. But, what do they really think about it and will she get it?!? Listen in to find out what they think, but be ready for SO MUCH MORE!

Des and Kara start with the usual catch-up chat. You get updates on Des's pacing duties at Western States this weekend and her plans for a running trip to the Swiss Alps after that. Kara shares about her 5K...

"It's free. After you pay for it, it's free. Just a one-time fee, that you pay annually." - Portlandia cell phone episode + most track streaming services, probably, but NOT Portland Track Fest (which is truly free to stream!)

In this episode, Portland Track president Jeff Merrill joins the show! Jeff is a former 800m runner himself who spent time at Nike before getting involved with the Portland Track Festival and starting tracklnd.com and Tracklandia. His meet is THIS weekend in Portland, so see the notes below on how to support, attend, or watch (FREE!) from afar.  Duration: 01:07:07

Pulling up to this episode is like pulling up to your local library... it's got a little bit of everything in it, except for hopefully those pesky midwestern ticks.

The episode opens with the usual intro banter, where Des characterizes Kara as being in "librarian mode." If Kara is the librarian, then that makes Des the person who is relentlessly trying to make you laugh in there. Thus, we are off to a good start riffing about summers in the midwest, travel, and camps. 

Kara talks about winning an Emmy(!) and about Colt graduating from 8t...

They warmed you up with plenty of pre-race content, Des and Kara and the athletes delivered on exciting races, and now it's time for the cooldown!

Des and Kara recap the Save the 10,000 with all of their reactions and lessons learned. They give you even more build-the-scenes details of the event and discuss whether or not there will be a year 2 for the event. 

But first, there is plenty of intro banter on Des's post-Boston recovery and Kara's Mother's Day with the family. They also give you some teasers on Des's fall racing schedule. Is i...

To get you excited about Saturday night's Save the 10,000 with Des and Kara, this episode is all about Kara's history with the event. She talks about 10,000m legends Lynn Jennings and Billy Mills and how they inspired her to want to be an Olympian. She gives the story of how she WALKED in her very first 10,000 on the track, seemingly swearing off the event for good.

She details coming back to the distance at later time and surprising herself in her 2nd attempt at the distance. Then of course, she shares the play-by-play on her historic medal...

It's race week. Are you ready for this?!? Cue the 2 Unlimited music in your head!

In this episode, Trevor Rhodes joins the show. He is the race director for the meet, and the event wouldn't have happened with him. Des, Kara, and Trevor take you behind the scenes on putting together the Save the 10,000 with Des and Kara. They talk about the budget, key decisions, prize money, the elite fields, and give you some exciting race-week announcements.

They also give special thanks to you for showing up in a big way for the virtual race...

"People say you should go out on top, and that's what I am doing - because getting to race my final professional marathon in Boston is indeed going out on top." - Des Linden

Those are the words she shared via an ad in the Boston Globe placed and paid for by her and released on race morning. Then, she did indeed go out on top... running 2:26 (as she predicted) and finishing as the first masters finisher against a stacked 40+ field. In this episode, Des gives us the breakdown of her final professional marathon in Boston including...

Live from WBUR Cityspace, this is the 2025 version of Des and Kara from Boston. In this episode, you get all of the normal, fun banter plus a section-by-section rundown of the Boston course from their experiences. If you are racing on Monday, then this is a must-listen before you toe the line for plenty of inspiration and some great course intel. For everyone else, there is plenty of humor and fun anecdotes to go around.

Thank you to WBUR for hosting and to Brooks Running for their title sponsorship of the podcast!

Spring time is here. The leaves are returning to the trees, and we are turning over new ones. 

Some new leaves in this episode: new Brooks foams and new track meets, plus massages (!), excursions (!), and a lot of breaking news for Save the 10,000. 

This episode starts with an update on Des's build to Boston and her plans for the upcoming taper. She details one of her final big workouts and talks about how she listens to her body (vs. a rigid plan) during these final weeks. She also bought not one, not two, but THREE ma...

This episode is a vibe all to its own, and you know it's is a good one when hilarious stuff comes up in the most random of ways.

This episode isn't about chafing, but you get plenty of hilarious (and perhaps a little disgusting) banter on it. Elite or not… every runner can relate to that. 

What else do we have in this one? Let's see…lost toenails, disgusting feet, how-to's on post-chafing showers, socks or no socks(?), the 90's style comeback, OnlyFans, beef with the social media trolls, Disney PTSD, pillow preferences, and we haven...

Nobody asked Des and Kara to put on a 10,000 meter track race, but as is the theme for this podcast, here we are! It's officially official. The Save the 10,000 with Des and Kara is happening on Saturday, May 3rd at Mt. San Antonio College (aka Mt. SAC) in Walnut, CA. Listen to this episode for all of the details, and then head to http://savethe10000.com to sign up for the virtual race, get tickets, and check out other ways to support.

Des and Kara are putting up their own money to make this thing happen with...

It was Adam Goucher's birthday last week. He turned 50. Happy birthday Adam(!) and thank you for prompting the introspection that is a theme throughout the episode. 

It starts with the introspection of hitting age milestones as Kara and Des discuss how it felt hitting 30 and 40 and how they might feel hitting 50. Then, they talk about the introspection of retirement, including how it felt for Kara to retire from running and how she might think about retiring from this latest phase of her career. Des joins in with some hilarious conjecture about disappearing altogether once she is done w...

If you can't get excited about track from listening to these two talk, then you should have your head examined and your pulse checked! Their enthusiasm for the sport is contagious.

In this episode, they start with life updates including recent travels for them both. Des updates us on her trip to Kona and on her Boston prep, and Kara shares about her recent trips for broadcasting. Colt had an amazing opportunity to chase a mile PR at the Armory Track in NYC with the NBC cameras rolling, and Kara gives us the full rundown. Operation #DestroyColt...

"I could be wrong, but I know I'm not." - Kara Goucher.

You know it's a good episode when Kara drops that quote. 

In this episode, Des and Kara cover a topic that you DID ask for. They give you their hot takes on the return of Shelby Houlihan from her 4-year ban. As you might expect, it is complicated, so find some paper towels and put them under those armpits... it gets warm-ish in here over the second half of the episode.

First, they recap an amazing weekend in Houston with their p...

What a race weekend in Houston! Des and Kara were so happy to be a part of it, including our largest live show yet with 500 people in attendance on Saturday. Thank you to everyone who came out for the show and to Brooks Running and the Houston Marathon team for the hospitality all weekend. 

In this episode, Des and Kara give you predictions for the races in Houston, which are even more fun now that we know the actual results. Then, they go behind the scenes of the 2012 Olympic Marathon Trials in Houston, where Des and Kara m...

Welcome to Season 3 of Nobody Asked Us with Des and Kara presented by Brooks Running!

This is a FUN and INFORMATIVE episode to kick off 2025. Des and Kara start with their usual catch-up banter, updating us on their holiday and New Year activities. Des shares her excitement about another Boston start line coming in April. Kara gives updates on her running with dystonia. They both share hot-takes on the new Aaron Rodgers documentary on Netflix, so mark that off on your 2025 bingo card. Plus as a bonus, they give other TV and movie recs for your TV-binging...

The most important link you need today is this one: https://performingartshouston.org/events/nobody-asked-us-with-des-kara-2025-01-18-400-pm/.

Go get your tickets for the Houston live show coming up on Saturday, January 18th at 4 pm!

Beyond that, listen to this feel-good episode with Kara and her sisters to round out 2024. Happy New Year everyone!

Any good Nobody Asked Us episode will make you laugh AND cry, and this one is no different.    For this latest installment, Des and Kara cover a hodgepodge of topics, mostly by catching up on their personal lives, and you will learn something new about each of them along the way. Or, maybe you knew about Bougie Des and Homebody Kara already?!   Kara talks about her experiences having her knee drained (!) and watching Colt crush it at the National Junior Olympic XC Championships, while Des gives us the play-by-play on her adventures living the Kiwi-trail life in New Zealand.   Kara shar...

We have a very special guest for this episode, and you won't want to miss it! In fact, this might be the episode to watch on YouTube if that isn't your normal routine. [Don't forget to hit subscribe while you are there.]

Introducing... Natalie Steele, Des's older and taller and wiser(?) sister!

She joins the show to spill all of the dirt on Des while gushing on her a little bit too. You get an inside peak into their lives as sisters as Kara asks all of the questions you might want to know, including:<...

Oh my... where do we start with this episode goodness?!?

The highlight of this episode is the long-awaited podcast face-off between Des and her arch-nemesis Dakotah Popehn, nee Lindwurm. They trash talk with all of the intensity of two cats playing with a furry ball before licking each other clean. Combine that with Kara's Minnesota accent showing out in the presence of another Minnesotan, and you can imagine that this episode gets as heated as a cozy, warm blanket on a cold winter's day. Yes, it's amazing...

Dakotah gives us the inside scoop on her...

First of all, we have to give a massive shout-out to TCS for hosting the Freshy Fresh in their space, right behind the NYC Marathon finish line. They were amazing hosts and also amazing title sponsors for the race, contributing to all of the vibes of the day. We also love how they are using technology to upgrade the runner, the spectator, and the at-home audience experience in so many ways. Plus, they are huge supporters of the podcast, and we love them for it. Thank you TCS!

This episode was recorded just a few hours after...

Live from the Brooks Hyperion House in NYC... it's Nobody Asked Us with Des & Kara!

For those running on Sunday (tomorrow), we highly recommend you listen today or on your way to the start. This one is jammed with tips to get your mind and body ready for this NYC Marathon course. Plus, you get some bonus content on Halloween costumes vs. NYC fashion, the Secret Lives of Mormon Wives, and what Des and Kara used to think when racing each other. Thank you to our live audience for all of the great questions!

Also...

We are posting this early because we know you need some fun and feisty content for your weekend long runs.   This one is all about Chicago, and Kara promises that it could be a rampage discussing the new world record set by Ruth Chepngetich. Is it or is it not? You be the judge, but we can promise the discussion will be different than you think. This episode represents precisely why Des and Kara started this podcast in the first place. Nobody asked them, and nobody talks about these topics the way they do.   Also, HUGE shout-outs to Brooks athletes CJ...

[New album cover alert!]

Another year, another live podcast from Chicago, and this one was even bigger with 250+ in attendance!

This episode has everything you would want from a live podcast including a completely-unplanned, surprise guest, who turned Kara into a little bit of an awkward mess ;). 

The show starts with some life and travel updates. Des shares how her latest 2 x 6 mile marathon workout went in prep for NYC, and Kara talks about her disdain for airports and Halloween. Don't worry... the whole bit is saved by images of Des as the S...

Wow, there were a lot of emotions and opinions coming out of last week's episode, and we appreciated them all, mostly. Some of the internet haters get a little too excited, but we know that comes with the territory. Well, today... we get to take a deep breath and enjoy this new episode. No controversies to be seen in this one *wink wink*.

Des and Kara start with extended life update. Des updates us on her prep for NYC, and Kara shares her painful experience get PRP in her hip. They talk baseball (go Tigers and Padres...

This episode features a reluctant guest to talk about the recent changes to the Boston qualifying standards announced by the BAA last week. Yes, Kara dragged me (your editor who is also a running coach) kicking and screaming into this one!

We start with some life updates from Kara and Des. Kara shares that she and Adam recently celebrated their 23rd wedding anniversary in Estes Park with a nothing but "Netflix and chill." TMI perhaps? We aren't sure she knows the full meaning of that vernacular, but you do get some Netflix recommendations from her! Des shares...

This episode is a sneaky one. It seems like everything is business as usual… and then suddenly… BOOM… fireworks! Don't worry though, everyone still has all their fingers. Listen carefully though because there are fun revelations sprinkled throughout.

At the start, Kara gives us a Colt and house update, where she reveals the one item that she is likely to hoard. Des answers with her tendency to hoard books and… NEW MERCH! Nobody asked me, but I think you may want to hoard it as well.

They then dig into a host of current event updates...

You might have been looking for this episode last week, but things got a little crazy, particularly for Kara. She fills you in on all of the scary details that put Colt in the hospital for nearly a week. He is recovering well and at home now, but it was touch-and-go for a little bit as he ended up with a fluke infection in his chest. 

In the meantime, Des was announced in the field for the NYC Marathon, and she shares how it has been challenging to find her motivation recently, especially with a banged up b...

The mood was spicy for this one, fueled by Olipop and post-Olympics sleep deprivation and jetlag! The result is yet another banger episode from Des and Kara.

This one starts with some fun behind-the-scenes intel on the Olympic Village and why athletes might choose to stay outside of it. 

Then, they very thoroughly address THE elephant in the room, giving their perspectives on the criticism Fiona O'Keeffe has received for not dropping from the marathon. You might have your opinion on this, but I promise you that Des and Kara will teach you a side o...

First, we have to thank a special sponsor Ketone-IQ for helping to make these Olympic episodes possible. Save 30% on your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/NOBODYASKED.

Thank you also to our other sponsors for this episode - presenting sponsor Brooks Running and Super Coffee - for their support in Paris. To get your Super Coffee fix, use code NOBODYASKED for 20% off on Amazon.

This episode covers it all from track day seven - the jumps, the sprints, the hurdles, and of course, the distance events. Plus...

First, we have to thank a special sponsor Ketone-IQ for helping to make these Olympic episodes possible. Save 30% on your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/NOBODYASKED.

Thank you also to our other sponsors - presenting sponsor Brooks Running and Olipop - for their support for these episodes in Paris. As usual, to support the podcast and get your Olipop fix, use code NOBODYASKEDUS for 15% off at drinkolipop.com.

Des admits to skipping a night of track to recover, and thus missing live perhaps the biggest shocker...

First of all, we have to thank a special sponsor Ketone-IQ for helping to make these Olympic episodes possible. Save 30% on your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/NOBODYASKED.

Thank you also to our other sponsors - presenting sponsor Brooks Running and Olipop - for their support for these episodes in Paris. As usual, to support the podcast and get your Olipop fix, use code NOBODYASKEDUS for 15% off at drinkolipop.com.

Ok, ok... people DID ask for this one, and you got it! This one is 95% about th...

First of all, we have to thank a special sponsor Ketone-IQ for helping to make these Olympic episodes possible. Save 30% on your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/NOBODYASKED.

Thank you also to our other sponsors - presenting sponsor Brooks Running and Olipop - for their support for these episodes in Paris. As usual, to support the podcast and get your Olipop fix, use code NOBODYASKEDUS for 15% off at drinkolipop.com.

This episode is jammed packed with so much good stuff. You've got behind-the-scenes broadcasting intel, American...

First of all, we have to thank a special sponsor Ketone-IQ for helping make these Olympic episodes possible. Save 30% on your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/NOBODYASKED.

Thank you also to our other sponsors - presenting sponsor Brooks Running and Olipop - for their support for these episodes in Paris. As usual, to support the podcast and get your Olipop fix, use code NOBODYASKEDUS for 15% off at drinkolipop.com.

In this episode, you get quick hits on the semi-final rounds of the men's 1500m with all...

Thank you to a special sponsor Ketone-IQ for helping to make these Olympic episodes possible. Save 30% on your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/NOBODYASKED.

Thank you also to our other sponsors - presenting sponsor Brooks Running and Olipop - for their support for these episodes in Paris. As usual, to support the podcast and get your Olipop fix, use code NOBODYASKEDUS for 15% off at drinkolipop.com.

For the sprint, throws and pole vault fans, this one is for you. They breakdown the women's 100m final, the m...

First of all, we have to thank a special sponsor Ketone-IQ for helping make these Olympic episodes possible. Save 30% on your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/NOBODYASKED.

Thank you also to our other sponsors - presenting sponsor Brooks Running and Olipop for their support for these episodes in Paris. As usual, to support the podcast and get your Olipop fix, use code NOBODYASKEDUS for 15% off at drinkolipop.com. 

The show notes will be brief so we can get these up quickly. In this one, Des and K...

Editor's note: Des and Kara will blame me for this episode, while I would like to take credit. You be the judge! 

The overview of this episode is pretty straightforward. Des and Kara catch up on their lives as usual... they preview a few Olympic events... they answer some questions from a friendship/partner Q&A and then finish with another Olipop Top 5. Simple enough and yet oh so good. You don't want to miss this one!

Some early content teasers: Team Pasta and/or Team Past (thank you Barilla)! Des's ideal birthday and birthday g...

Is it your birthday, girl? 'Cause you lookin' like a present
Is it your birthday, girl? Let's celebrate it
Is it your birthday, girl? Make a wish, 11:11
Is it your birthday, girl? Let's celebrate it.- Lizzo

It's Kara's birthday, and of course we are celebrating with this latest episode of Nobody Asked Us presented by Brooks Running. There are so many presents in this one...

Kara hopped up on Super Coffee. Per usual, crazy intro banter. Some love for your 40s. Stories of Des lifting weights?! Recaps from the final two days...

Note: there is a little bit of background noise on the audio for this episode, but it goes away after 3 minutes and 5 seconds.

This episode is being posted from producer Chris's vacation so forgive the brevity of the show notes! Des and Kara recorded this on Saturday morning in Eugene, live from the Runnerspace House. And yes... they did it from a pontoon stage! They give you event recaps from Thursday and Friday of the Trials, plus previews of the weekend's events.

You can now listen to see if their predictions came true! [Don't worry...

It's a rest day in Eugene, but Des and Kara aren't resting. They droppin' this freshy fresh recap episode like it's oh so hot. The Gs know what we talkin' about...

Now, button up your pastel polos because this episode has a little bit of everything, including all of the laughs you expect and insights you can't get anywhere else.

Kara starts with a behind-the-scenes description of calling races with NBC including the Snoop Dogg cameo during the men's steeplechase final. Did she play it cool or did she unleash her inner 17-year-old and lose...

If you think this will be a typical recap + preview show, then you don't know Des and Kara well enough!

Yes, you get event recaps from the NCAA Track and Field Championships, and you get race previews from 800m to 10000m for the Olympic Trials, including all of their reactions and sleeper picks.

But... you also get another Kara Goucher sliding-doors moment, info on a family member that Des can't keep up with on the run, hot takes on spiky super shoes, NIL deals, athletes turning pro, the unsponsored Eric Holt, the newly unsponsored Fred...

Prosecutors and YouTube subscribers take note: Des and Kara allegedly recorded this episode in the same hoodies that they would wear to conceal their identities during a future crime. If you are watching the security cam video, Des is the one in the "nice" hoodie. What would be their crime you ask??? I don't know... maybe they could steal the job of the World Athletics marketing director?! Now, that's a crime they could pull off flawlessly... I'm not sure about any other ;). 

Speaking of justice, this episode is all about that. Des and Kara talk about justice f...

What is Beethoven's favorite fruit?

Ba-na-na-naaa. (Insert the music from Beethoven's Symphony No. 5). 

We need the dramatic music for this one as Des and Kara dive deep into some serious topics, as only they can. 

Ba-na-na-naaa. 

Des and Kara talk about the misplaced anger against the BAA over Buzunesh Deba's unpaid prize money. 

Ba-na-na-naaa.

Des and Kara discuss why the "Top American" moniker and prize pools might be counter-productive.

Ba-na-na-naaa.

Des and Kara dissect the Olympic qualifying standards and process from World Athletics.

"The suspense is terrible. I hope it'll last." - Willy Wonka.

Sadly (or happily?) it didn't last...

In this episode, you learn a little bit more about me (the podcast editor and show-notes writer) and what it's like to be a third wheel to two of the best to ever do it. Mine is the wobbly wheel to be sure. 

You learn about how my role in this project came to be including some "behind-the-scenes" stories from the very beginning. We answer "pressing" questions like:

Yes, it's been a long fortnight since the last Nobody Asked Us episode, but Taylor needed the space and so did we. 

This episode starts innocently enough with an off-the-rails intro and then Des and Kara reveal the clandestine use of four contest words in past episodes. Kara illicitly tried to throw you off on the last one, but one lucky winner still figured it out. Thus, this episode brings two new words if you are ready to play their little game. 

Before they dig into Boston and wish London "farewell," they give their freshy fr...

You asked for it, and you are getting it! Des and Kara recorded this freshy fresh Boston Marathon recap at 10:15 pm on Marathon Monday after just enough beers. The most important detail, perhaps, is that they shut down the bar at the end of this one. They were literally kicked out of the Sam Adams Taproom in downtown Boston to end the show, the perfect mic drop after an epic weekend of racing for the two of them.

You will hear the full back story on Kara's successful mission to #destoryColt, including the complete shock to her...

In this LIVE episode filmed at WBUR Cityspace in Boston, Des and Kara take you behind the scenes of the 2009, 2011, and 2018 Boston Marathons for an episode that will make you both laugh and cry.

In 2009, Kara finished in an agonizing 3rd place in a podium battle that wasn't decided until Boylston, while Des watched from the stands. In 2011, Des finished in 2nd in a back and forth that had us all believing she could win until the closing meters of the race, while Kara ran her marathon PR for 5th place, just 6 months after having Colt. And...

"This race is too hard for women. They are simply not tough enough to do it, and I get to say that for as long as it takes until someone proves me wrong." - Lazarus Lake, Race Director for the Barkley Marathons.

Enter Jasmin Paris. Sorry Lazarus.

But first, Des and Kara kick things off with their usual banter talking about solving the world's problems on a run, and perhaps relatedly or unrelatedly, Des's final prep for Boston, including her typical taper routine. Is Des a barely-taper or extreme-taper type of athlete, and has she...

"The space between; The tears we cry; Is the laughter that keeps us coming back for more." - Dave Mathews Band

The episode is a tribute to the spaces between and most certainly the laughter that comes with them... the space between the indoor season and outdoor championships, between the Olympic Marathon Trials and the Boston Marathon, between your connections at the airport, and between the finish line and that much-needed, post-race bathroom break (+ at least a few more spaces between). 

Kara gives us a life update and let's us know why things have been a...

"Haters gonna hate... potaters gonna potate." - Kara Goucher

This and other "wisdom" in this new episode. Des and Kara recap an exciting World Indoor meet in Glasgow where the US brought home a truckload of middle distance and distance medals including 4 in the 1500m alone. Kara was on the call and offers some behind-the-scenes insight, plus they give their thoughts on implications for the outdoor season.

Then, they discuss results from the Tokyo Marathon including Kipchoge's disappointing 10th place. Should he be chosen for the Kenyan marathon team for Paris? What would Des and...

Calling all track nerds to reach in and grab a topic of your choosing. From indoor racing to Olympic standards and field sizes to the new long jump rules, there is something in here for any track nerd (or aspiring track nerd) in your life. 

We think track is fun, but even if you don't, there is STILL plenty of fun to be had. Kara accidentally shares her high school crush in Freudian slip #1 of the episode (hint: think basketball not running), and Des shares her thoughts about who might really be in charge at USATF with F...

Des and Kara got the message. You like it when they are a little bit tipsy... ok, maybe a lot tipsy. In this episode, you will learn that they questioned whether or not to post the last one because of the drinks involved. (Editor's note: you're welcome.) You will also learn what happened at the bar after they finished recording (hint: D, d's, and DD's).

Then in this redux on Orlando, you get their additional, sober takes on the races. And, don't worry... there are a few, semi-unhinged moments in this one too. They talk about Jessica...

The most important thing for you to know about this episode was that it was recorded on the patio of a bar at 7:46 pm on the night of the Olympic Marathon Trials with (multiple) beers in hand. The result is uncut podcast and YouTube gold from two women with front row seats to all of the day's action.

While you will worry in a few moments whether or not they can keep it on the rails, you might be simultaneously happy and disappointed that they mostly do, giving you great insight into both races. Listen, watch, enjoy.<...

Des and Kara have two very special guests join this episode to talk about what it's like to play the sidekick role for an Olympic Trials race. Mr. Des Linden (aka Ryan) and Mr. Kara Goucher (aka Adam) break it all down and talk about what it's like to support in training, what it's like on the sidelines, and then how to manage the aftermath in victory and defeat.

There's lots of interesting intel in this one including which Mister is the stress-eater of the two, who is chill vs. a *little* more high-strung, why Des may...

Apollo 13 may have had a problem, but the Houston Marathon and Half Marathon DOES NOT. What a freaking amazing race with so many implications for the Olympic Marathon Trials!

Des was on the call in the booth, and Kara was following along from home. In this episode, they recap it all, discussing the men's and women's races for both distances. 

This race had a little bit of everything with a smokin' time from a late entrant, a new American record in the half, the first L in history for Father Time, plus a number of O...

New year, new season... Des and Kara are back for more in 2024!

This is a fun one with the perfect mix of behind-the-scenes intel and the usual off-the-rails banter for which these two are known. Since no one else is talking about it yet, Des and Kara start the year with an episode to get you hyped about the competition at the upcoming US Marathon Trials. Plus, you get answers to these pressing questions...

It's been an amazing first year for the Nobody Asked Us Podcast with Des and Kara... 27 episodes, nearly 1 million downloads, 2 new friends and 1 sassy intro song. Are Des and Kara close friends now because of the pod or in spite of it? I think we know the answer, but this final episode of 2023 will confirm it.

In this episode, they give you a peak back at the highlights of 2023 and a tiny glimpse into what's in store for 2024. Topics include Colt's results at the National Junior Olympics in XC, a book tour recap, favorite races of 2023, Hassan...

A very special guest joins the podcast this week as Mary Kate Shea sits in with Des and Kara. Mary Kate (aka MK) is the Director of Professional Athletes and Technical Support for the Boston Athletic Association (aka the BAA) and personal friend of Des.

Before giving details on the episode itself, it'll be important for you, if you haven't already, to find the viral video that Kara mentions at the start of the podcast. It may or may not be posted on Kara's social media and will show you the proper way to exit a party...

No horses were harmed in the making of this episode.

This one starts off innocently enough with Des providing details of her recent trip to Japan, including the recovery tool she rediscovered on the journey that has surely been abandoned again by now. Kara gives an update on her challenges with a recent dystonia flare-up that caused a bad fall while running. In true Des and Kara fashion, that topic leads to a fun and funny discussion of the new Olympic sports coming for 2024 and 2028 (hello break dancing!) and Des's secret Winter Olympic aspirations.

Then...

Just a few hours after the conclusion of the elite races, Des and Kara jumped on the mics to recap all of the action at the TCS NYC Marathon on Sunday. To call this episode "pure fire" would be a gross understatement AND STILL perhaps the best possible teaser words for it. 

They spend the most time on the women's race, one that Kara calls "the best race of the year," breaking down the cat-and-mouse games that extended well into the race. This includes their perspectives on the strategies of Kellyn Taylor and Molly Huddle to take t...

What's better? Sex or two Nobody Asked Us episodes in 4 days?!? It's a trick question because the correct answer is listening to this new episode while munching on a Nerds rope.

This episode starts by going a little off the rails but quickly gets back on track as Kara leads Des through a conversation about her record-setting weekend. There's also bonus coverage of Kara's 5K race on Saturday and her successful spectating duties on Sunday.

You will hear about the controversial KitKat at the press conference, pancakes in a wine room, Rivers on his best b...

Des and Kara kicked off marathon weekend in Chicago with a live episode from Fleet Feet Chicago. They talk about their marathon routines and strategies for pre-race prep, in-race execution, and of course, the post-race party.

Come for the usual, inspirational tips on marathoning, stay for the random tangents about Ted Bundy, a murder on Valentine's day (and the connection to Des's house), running in handcuffs, and tattoos on your face. You never know where these episodes will lead...

Des and Kara also wanted to send a special thank you to Fleet Feet Chicago and A...

This episode is the runner's equivalent of an all-you-can-eat buffet. There's a little bit of everything, just please go easy on the corn and tomatoes.

Des and Kara start with a recap of the Diamond League Final at the Prefontaine Classic, covering the highlights with behind-the-scenes stories from Kara who was on the call with NBC. They share their favorite moments and try to put some of the mind-blowing results in context. 

Then, they step into a full Chicago Marathon preview starting with the inside scoop on Des's training, key workouts, and her goals for t...

This is Des and Kara at their finest, like listening in on two best friends shooting the s**t about their favorite sport. Yes, the recent World Championships in Budapest is the backdrop for the discussion, but they weave in so much more than just event recaps. Plus, Kara dishes all the behind-the-scenes, broadcasting tea, including the back story behind the now-infamous pic of a shirtless Trey Hardee on Instagram. Who's mad about it? Absolutely no one.

Topics include a race recap from Des on her 20K tune-up in New Haven, fangirling Courtney Dauwalter, pressure as an...

This is fun one. Recorded a few weeks ago, Des and Kara start with a mini-preview of the World Championships in Budapest, which is even more interesting now that we know the results. Then, they turn to an in-depth discussion of what it's like to be in the drug testing pool as an elite athlete. 

From mixing it up on the ones and twos (and we aren't talking about turntables) to the nuts and bolts of the whereabouts filing system, you get all of the gory details, including their favorite war stories. Des and Kara are huge a...

You can't have a Nobody Asked Us episode without a pet update. In the intro, Des gives in an update on her puppy Rivers, and Kara details the history that led to a Bearded Dragon joining the Goucher household. Hi Margot!

Then, Des and Kara wade into the deep end to discuss recent track and field controversies involving New Gen Track & Field, potential hot weather at the US Marathon Trials in Orlando, and race bibs. Kara finds herself speaking for "The Man" (aka USATF) as Des tries to bring balance to the discussion about heat at the...

No... we aren't talking about petty criticism about pets, but rather pets as the perfect antidote for petty criticism while in the public eye. Des and Kara start by commiserating over what it's like to face public criticism and how it's evolved both pre and post social media. They recap their first memories of being affected by such criticism and talk about their various coping strategies through the years, including the potential satisfaction of watching their follower counts drop after an especially controversial post. Who could possible get mad about a bird with a backpack anyway?!?

Then...