The One Hand At A Time Podcast

In Episode 17 of Freestyle Fridays, Chris Welton challenges business owners, team leaders, and anyone in a leadership role with a powerful—and uncomfortable—question:
If you were hiring today, would you rehire the people around you?

Chris makes it clear that this isn’t about immediately answering “yes” or “no.” Instead, it’s about honest evaluation and awareness. He dives into the idea that not everyone on your team needs to think, act, or operate like you to be valuable. In fact, those differences may be exactly what’s needed to help expand your vision and push the organizat...

In this episode of One Hand at a Time, Chris Welton sits down with Zach Starnes, Regional Vice President and Director of Non-QM Lending at Element Mortgage, for a deep dive into one of the most powerful and misunderstood areas of today’s mortgage industry: Non-QM lending.

Zach breaks down why Non-QM loans have become such a valuable tool for borrowers and loan officers alike, and how carving out a niche in this space has allowed him to separate himself in a crowded market. Despite only entering the mortgage industry in 2020, Zach shares how committing fully to th...

In Episode 16 of Freestyle Fridays, Chris Welton shifts the focus forward by encouraging listeners to pause, reflect, and intentionally prepare for what’s next. With 2026 on the horizon, Chris shares the three questions he’s personally asking himself to create clarity, growth, and momentum going into the new year—and challenges the audience to do the same.

The episode centers around these three powerful reflections:
1️⃣ What are you most proud of in 2025?
Chris explains why recognizing wins—big or small—is critical for building confidence and momentum. Progress matters, and acknowledging it strengthens belief.

2️⃣ What is...

In Episode 15 of Freestyle Fridays, Chris Welton delivers a powerful reminder about what truly separates high-level performers from everyone else: authenticity. Chris breaks down why the people who succeed at the highest levels aren’t the ones trying to imitate leaders, influencers, or top performers—they’re the ones who have the confidence to be themselves.

He explains that while learning from others is important, copying someone else’s style, voice, or approach ultimately limits your growth. What actually creates momentum, connection, and long-term success is uniqueness. People are drawn to authenticity, not imitation. When you show...

In the 14th episode of Freestyle Fridays, Chris Welton dives into a powerful conversation about the importance of routine—not just any routine, but the one that’s built around the things that actually move you forward. Chris breaks down how identifying what works in your business and turning those actions into a consistent routine can create predictable, repeatable success.

He emphasizes that success isn’t random. It’s built through structure, habits, and intentional daily actions. Once you find your rhythm, your routine becomes your advantage.

Chris also speaks on something many high performers struggle...

In the 13th episode of Freestyle Fridays, Chris Welton breaks down his full experience at the HYROX competition—fresh off the event and still feeling the impact of every rep, run, and obstacle. He walks listeners through each workout in detail, sharing which stations pushed him to his limits, including the notoriously brutal broad jump burpees, which he ranks as one of the toughest parts of the entire course.

Chris also opens up about a moment that could have derailed the day: he fell during one of the event workouts. Instead of letting the setback break him, he...

In the 12th episode of Freestyle Fridays, Chris Welton opens up about his upcoming HYROX competition and the deeper reason he’s stepping into such a challenging event. For Chris, HYROX isn’t just a race—it's a deliberate decision to place himself in adverse situations so he can grow through them. He shares how intentionally facing difficulty builds mental toughness, resilience, and character, ultimately shaping him into a stronger, more capable version of himself.

Chris then shifts the conversation toward the future, reminding listeners that 2026 is coming faster than we think. He challenges the audience to reflec...

In this inspiring episode of the One Hand at a Time Podcast, host Chris Welton sits down with Whitney Faires, a highly respected leadership advisor, keynote speaker, and executive coach, to explore the journey of stepping into leadership and unlocking true personal potential.

The conversation begins with both Chris and Whitney reflecting on their own transitions from the corporate world to full-time performance coaching—what that leap of faith looked like, the challenges they faced, and how those experiences shaped their perspectives on growth and leadership.

From there, they dive deep into what it really me...

In this episode of the One Hand at a Time Podcast, host Chris Welton sits down with John Digges, a seasoned mortgage professional with years of experience navigating the ups and downs of the industry. Together, they dive deep into the power of mindset and how maintaining focus, discipline, and patience in today’s market is what separates top performers from the rest.

John shares his belief that success in the mortgage world comes from putting in the work today—even when results aren’t immediate. Whether it takes 90 or 120 days, the payoff will come, but only if you...

In Episode 11 of Freestyle Fridays, Chris Welton shares insights from his recent trip to Las Vegas, where he took the stage at the NAMB “Battle of the Coaches” event. Reflecting on the experience, Chris dives into one of his biggest takeaways from the event—the power of clarity. He explains that before you chase opportunities, step on stage, or take your next big leap, you need to be crystal clear on what you truly want and why you’re doing it.

Chris also talks about the importance of strategic foresight—how planning for 2026 now, rather than waiting until Janu...

In this powerful episode of the One Hand at a Time Podcast, host Chris Welton sits down with PJ Crescenzo, a top-producing loan officer with Element Mortgage, to unpack what it truly takes to win at the highest level in today’s mortgage market.

Chris and PJ dive into the mindset of top producers, exploring the habits, discipline, and focus it takes to stay ahead in an industry filled with constant change. PJ shares his personal approach to success—what he’s doing right now to thrive when many others are struggling—and how maintaining clarity, consistency, and purp...

In this episode of the One Hand at a Time Podcast, host Chris Welton sits down with Jackson Brower, a top-performing mortgage loan officer who’s built his success the old-fashioned way—by getting out, meeting people, and creating real connections.

Jackson shares how his career began with a simple act of initiative: walking into a real estate office with a box of doughnuts. That visit led to an invitation back, a key relationship, and eventually his first deal—proving that showing up matters more than waiting for opportunities to appear.

From there, Chris and Jackso...

In the tenth episode of Freestyle Fridays, Chris Welton brings a powerful message for both business leaders and sales professionals. He dives into a major mistake he’s seen time and time again—company owners who focus all their energy on recruiting new employees while neglecting the ones who already work for them. Chris reminds leaders that real growth comes from balance: spend 50% of your time recruiting and 50% retaining. Your people are your culture, and keeping them engaged, valued, and motivated is the true mark of great leadership.

Chris also shifts gears to challenge those in sales role...

In the sixth episode of Freestyle Fridays, Chris Welton dives into the power of setting goals and protecting your vision, even when others doubt you. He reminds listeners that your dreams were given to you—not to those around you—so it’s not their job to see what you see.

Chris shares how chasing your goals often requires a leap of faith, one that may not make sense to others but is deeply aligned with your own purpose and future. He emphasizes that the opinions of doubters should never outweigh the pull of your vision, because at the...

In this milestone episode of Freestyle Fridays, Chris Welton reflects on his two-year anniversary of leaving corporate America and stepping fully into the world of coaching, speaking, and personal growth. While the career wins have been meaningful, Chris shares that his greatest victory has been winning back his time—the priceless ability to be present with his family and live life on his own terms.

Chris also opens up about the reality of pursuing big goals: not everyone who says they want to help actually will. Many are supportive only as long as it doesn’t interfere with...

In the sixth episode of Freestyle Fridays, Chris Welton dives deep into the idea of breaking through the ceilings others place over your life—and more importantly, the ones you may have placed on yourself.

Chris shares a personal story of when he walked away from a high-level corporate job as a Chief Sales Officer to pursue a calling as a performance coach. Many doubted him. Some questioned his decision. But Chris refused to let their doubt define his ceiling. Instead, he pushed forward, focused on impact, and built a career rooted in purpose and performance—and he’s...

In Episode 6 of Freestyle Fridays, Chris Welton shares one of his most raw and emotional reflections to date. After a recent hospital stay with his infant son Leo, Chris was unexpectedly hit with a wave of anxiety and PTSD—brought on by painful flashbacks of losing his first son, CJ, who passed away in a hospital in 2020.

Chris opens up about the emotional spiral that followed—how fear crept in, how memories resurfaced, and how he’s learning to manage grief that never fully goes away. This isn’t just an episode about pain; it’s about resilience...

In this episode of the One Hand at a Time Podcast, host Chris Welton welcomes legendary mortgage market expert Barry Habib for a powerful and insightful conversation. Barry shares the story behind why he shifted his focus to educating and empowering loan officers, and how his passion for helping others navigate complex markets led to the creation of MBS Highway.

Together, Chris and Barry dive into the challenges facing today’s mortgage professionals, especially in a market that’s more unpredictable than ever. Barry opens up about the mindset, skill set, and daily disciplines loan officers must adop...

In this heartfelt and deeply personal episode of Freestyle Fridays, Chris Welton opens up about the recent passing of his aunt—a woman who profoundly shaped his life. At a time when he could have ended up in foster care, she stepped in and took him in, despite not having the financial means to do so. Her courage, sacrifice, and unconditional love changed the course of his life forever.

Chris reflects on what it means to be a protector—not just in words, but in actions. He shares how this defining moment from his childhood has inspired him...

In this thought-provoking episode of Freestyle Fridays, Chris Welton dives into a simple truth with massive implications: everyone is a problem solver—but not everyone is solving the right problems.

Chris challenges listeners to think beyond the day-to-day tasks and start identifying larger, more meaningful problems they can solve in their careers, relationships, and personal growth. He explains that while solving small, routine issues may make you helpful, solving big problems is what makes you valuable—and ultimately, successful.

Drawing from his own experiences in business and coaching, Chris warns about the danger of becoming a co...

In this week’s episode of Freestyle Fridays, Chris Welton shares a major personal update—his family’s big move from Central Florida to Indianapolis. But this isn’t just about a change in location. It’s about something deeper: the power of changing your environment to spark growth, shift perspective, and break out of a rut.

Chris opens up about the “why” behind the move—how he felt a pull to create a new space for his family to thrive, both personally and professionally.

This episode is an open invitation for listeners to evaluate their own surrou...

In this second installment of Freestyle Fridays, host Chris Welton brings a powerful reminder about one of the most important (and most overlooked) commitments we make—the promises we make to ourselves.

Chris dives into the importance of personal accountability and why self-trust is the foundation for all other relationships. He shares his own experiences with setting goals and making commitments—and the hard truth that if you continually break the promises you make to yourself, it becomes that much harder to show up for others with honesty, reliability, and integrity.

This short-form, high-impact episode chal...

Series Launch: Freestyle Fridays – A New Segment of the One Hand at a Time Podcast

Welcome to the debut episode of Freestyle Fridays, a brand-new segment of the One Hand at a Time podcast with your host, Chris Welton. This series was created to offer a shorter, more personal format where Chris shares weekly reflections, lessons learned, and real-time thoughts on topics that matter—not just to him, but to anyone on a journey of growth and self-awareness.

Unlike the traditional interview-style episodes, Freestyle Fridays is a space for honest solo episodes—raw, unscripted, and straig...

In this powerful on-stage speech, host Chris Welton delivers an inspiring message on overcoming adversity, the power of belief, and the inner fire that drives success.

Chris dives deep into the challenges that shape us, sharing how true strength is built in the toughest moments. He emphasizes the importance of surrounding yourself with people who believe in you—because having the right support system doesn’t just lift you up, it fuels your ability to push forward and achieve more.

But belief alone isn’t enough. Chris challenges the audience to dig deep and discover their...

In this powerful episode, we sit down with entrepreneur and coach Keaton Hoskins to break down the keys to building a thriving coaching brand, finding the right life coach, and why mastering sales skills is essential for success.

Keaton shares his journey in the coaching space, offering insights into what it takes to establish a brand that truly impacts lives. He dives into how aspiring coaches can differentiate themselves, build credibility, and create lasting transformations for their clients.

The conversation also tackles an important question: How do you find the right life coach? Keaton provides...

In this dynamic episode, we sit down with Cole Taylor to explore how his background in music and sports has shaped his approach to business and leadership coaching. Cole shares how the discipline, teamwork, and resilience learned from these experiences have directly influenced his ability to build businesses and help leaders reach their full potential.

The conversation dives deep into the lessons leaders can learn from their own mistakes and the crucial changes they need to make to build better businesses. Cole breaks down the mindset shifts, strategies, and self-awareness required to lead effectively, make better decisions...

In this solo episode, host Chris Welton takes a moment to reflect on the importance of pushing forward and reigniting momentum. After a period of slowing down, Chris shares personal insights on why it’s time to put the foot back on the pedal and refocus on achieving more.

This episode isn’t just about personal reflection—it’s an open conversation with the audience. Chris challenges listeners to take a hard look at their own daily habits, asking: How are you showing up each day? Are you giving your best effort, or are you holding back?

Thr...

In this episode we get to sit down with a social media powerhouse, Deborah Byrd. She is a true force in the mortgage industry and social media with expertise that goes far beyond likes and hashtags. With a unique perspective shaped by her time as a loan officer (working alongside her identical twin, Denise Donoghue—The Mortgage Nerd), Deborah brings a deep understanding of the challenges and opportunities in the mortgage world. She doesn’t just talk the talk; she’s lived it.

These days, she’s a co-host of the Mortgage Coach Friday Masterminds, where she collabor...

In this episode we sit down with Ellen Silverman, a seasoned real estate professional in New York City. Whether searching for the perfect space or selling a prized property, she is 100% dedicated to meeting her clients’ needs and protecting their best interests to ensure a seamless transaction in the future unique and vibrant New York City market.

With a Wall Street analyst background, Ellen brings excellent financial savvy and analytical skills to real estate transactions. Her command of the digital space and an organized, detail-oriented approach help her navigate all facets of the market. As a native of...

In this episode of we welcome Arjun Dhingra—veteran mortgage advisor with 23 years of experience, two-time TaeKwon-Do world champion, and former Team USA co-head coach. Arjun brings a unique perspective on discipline, strategy, and resilience as he breaks down the current landscape of the mortgage industry and shares what it takes to succeed as a mortgage officer in today’s market.

Arjun kicks things off by analyzing the shifting trends in the mortgage industry, offering key insights into how loan officers can navigate economic challenges, rising rates, and changing client expectations. He provides practical strategies for building trus...

In this episode we sit down and speak with Nate Green is an award winning CEO, Founder, Entrepreneur and Best Selling Author. His relentless spirit and grit, coupled with his passion to impact the lives of those that are hungry and driven have been a combination that have provided him great success. Through a life of crazy adventures, major hardships and the constant need to adapt, Nate has constantly pushed forward to develop the core of who he is and overcome all obstacles he encounters. The life transition from a Police Officer to Founder and CEO of a company...

In this episode we sit down with Drew Larison, founder and owner of Larison Media, a cutting-edge digital marketing agency. Drew shares his expertise on navigating the ever-evolving marketing industry while diving deep into the importance of discovering your “why” as a foundation for building a successful and impactful business.

Drew starts by breaking down the current climate of the marketing agency world, shedding light on the challenges and opportunities that agencies face in a digital-first environment.  His insights provide a roadmap for marketers and entrepreneurs looking to thrive in this dynamic space.

The conversation takes...

In this episode we sit down with Drew Hanlen, renowned NBA skills coach and founder of Pure Sweat Basketball, to dive into the mindset and motivation it takes to be a successful coach—not just in the NBA, but in every aspect of life. Drew’s experience working with some of the league’s top players provides a unique lens through which we explore what it means to lead, inspire, and push others (and yourself) to the next level.

Drew begins by unpacking the qualities that make a great coach. He shares how being an effective leader is abo...

In this inspiring episode we sit down with Clint Riggin, entrepreneur, leader, and advocate for faith-driven success. Clint shares his personal journey of aligning his life and business with his faith and the profound impact it has had on his path to success. Together, we dive deep into the importance of surrounding yourself with a social network of people who inspire, uplift, and drive you to reach your full potential.

Clint begins by reflecting on how his relationship with the Lord has shaped his approach to life and business. He opens up about the pivotal moments when...

In this powerful solo episode host Chris Welton shares his inspiring full-length speech from the recent I Love Coaching event. With raw honesty and heartfelt stories, Chris dives into the challenges and triumphs that have shaped his journey, from his recent hospitalization to achieving major milestones like writing a bestselling book and appearing on a Times Square billboard.

Chris begins by discussing the concept of strength through adversity, reflecting on his own health struggles and the resilience he found within himself during those difficult times. He opens up about the toll it took and the lessons he...

In this insightful episode we sit down with Jonathon Haddad, a leading expert in the mortgage industry and an influential figure at AIME (Association of Independent Mortgage Experts). Jonathon shares his vast knowledge of the national mortgage landscape and offers powerful advice on how to stay successful as a salesperson in an ever-evolving market.

Jonathon kicks off the conversation by discussing the current state of the mortgage industry. He provides a deep dive into AIME’s role in supporting independent mortgage professionals and ensuring they have the tools, resources, and community needed to thrive in a competitive sp...

In this inspiring episode we are honored to speak with Amy Truesdale, the 2024 Paralympic gold medalist in Taekwondo. Amy shares her remarkable journey, from growing up as a congenital amputee to becoming a world champion athlete. Through her story, Amy offers invaluable insights into perseverance, self-belief, and the transformative power of sport.

Amy begins by reflecting on her early years, discussing what it was like to grow up with a congenital limb difference. Amy’s story highlights the importance of having a strong support system, as well as the mental strength she developed from an early age.

In this dynamic episode of [Podcast Name], we sit down with former WNBA player and accomplished coach Maren Walseth to explore the evolving landscape of women’s basketball. Maren brings a wealth of experience from her days as a professional player, college coach, and her current role in the sport. Together, we dive into topics ranging from the current WNBA environment to the growing influence of NIL (Name, Image, Likeness) money in college sports.

Maren starts by sharing her personal journey in basketball, from her days as a standout player to her professional career in the WNBA. Sh...

In this thought-provoking episode, we sit down with renowned author and communication expert Phil Jones to explore the subtle yet powerful art of persuasion. Phil, best known for his bestselling book Exactly What to Say, shares his expertise on how mastering the art of asking more questions, talking less, and offering less advice can dramatically improve your ability to influence and connect with others.

Phil begins by discussing the common misconception that persuasion is about having all the answers and dominating conversations. Instead, he reveals that the real key to influence lies in the ability to ask...

In this exciting episode we sit down with JJ Mazzo to explore his latest ventures into the world of coaching and his upcoming speaking event, IMPACT. JJ, known for his dynamic leadership and motivational style, shares the passion and purpose behind his transition into coaching and what he hopes to achieve with his new career.

JJ begins by discussing what inspired him to move into coaching, detailing the experiences and lessons from his career that fueled this new chapter. He offers insights into his coaching philosophy, emphasizing the importance of personal development, mindset, and the power of...

In this reflective episode I open up about the incredible changes in my life over the past year. After leaving my high-powered role as Chief Sales Officer, I have embarked on a new path as a coach. This transition has had a tremendous impact on my life, it has relieved stresses and allowed me to develop a new mindset.

I begin this episode by discussing the pressures and demands of my corporate career, where I led sales teams to success but often felt weighed down by the relentless pace and expectations. I explain what motivated me to...

In this uplifting episode we sit down with Charlie Rocket, a former music industry mogul turned Nike athlete and philanthropist, to explore his incredible journey of transformation. Charlie shares his remarkable story, from his time managing some of the biggest names in music to reinventing himself as an athlete and making dreams come true through his foundation, The Dream Machine.

Charlie begins by recounting his early days in the music industry, where he rose to prominence as a successful manager and entrepreneur. He shares the highs and lows of the fast-paced music world. Charlie’s candid reflections of...

In this inspiring episode we sit down with Kent Spehl who recently completed the grueling 29029 Everesting event by ascending Jackson Hole 19 times. Kent shares his incredible journey, revealing how this extreme physical challenge led to profound mental clarity and personal growth.

Kent begins by describing the 29029 Everesting event, where participants aim to ascend a mountain repeatedly until they reach the cumulative elevation of Mount Everest—29,029 feet. He takes listeners through the physical demands of climbing Jackson Hole 19 times, the preparation involved, and the moments of exhaustion and triumph along the way.

As Kent recounts his ex...

In this powerful episode we sit down with Ali Warren, a remarkable individual who shares her story of perseverance through some of life’s most challenging experiences. From coping with the death of her alcoholic father to surviving abusive relationships, Ali's journey is a testament to the strength of the human spirit.

Ali opens up about her childhood and the impact of her father's alcoholism on her family. She recounts the emotional turmoil and resilience it took to navigate through the pain of losing a parent to addiction. Her candid reflections offer listeners a deep understanding of th...

In this engaging episode we sit down with Michelle Berman Mikel, a nationally sought-after Instagram Content Development Coach and Speaker. Michelle shares her expert insights into the world of social media, emphasizing the importance of leveraging connection and conversation over simply aiming for viral posts.

Michelle begins by discussing the current landscape of social media and how the emphasis on virality often overshadows the true potential of these platforms to build meaningful relationships. She explains the drawbacks of focusing solely on creating viral content, such as fleeting engagement and the pressure to constantly produce sensational posts.

In this episode we have the pleasure of interviewing Mike Hajjar, a leading mortgage advisor in Michigan, who shares his expertise on navigating the current mortgage market. This conversation is particularly valuable for loan officers looking to overcome the challenges presented by today’s economic environment.

Listeners will gain valuable insights into strategies for loan officers to effectively support their clients. Mike discusses the importance of staying informed about market conditions and adapting to changes swiftly. He emphasizes the role of continuous education and training to stay ahead in a competitive industry.

Whether you're a se...

In this inspiring episode we sit down with Ted Rath, a distinguished NFL coach known for his expertise in strength and conditioning, to explore his journey in professional football and discuss the crucial role of health and fitness in achieving peak performance.

Ted shares his experiences working with top athletes in the NFL, shedding light on the rigorous demands of professional football and the essential role that strength and conditioning play in player development and injury prevention. He recounts memorable moments from his coaching career, including the challenges and triumphs of preparing athletes to perform at their...

In this insightful episode we sit down with Mark Pancratz, a former Division 1 athlete and coach at the University of Tennessee, to discuss his remarkable journey from the basketball court to the world of financial advising. Mark’s unique story offers valuable lessons on career transitions, the importance of financial literacy, and the skills that translate from sports to business.

Mark begins by sharing his background as a standout college basketball player and his subsequent coaching career at the University of Tennessee. He provides a behind-the-scenes look at the challenges and triumphs of playing and coaching at th...

In this engaging episode we sit down with Chris Camozzi, a former mixed martial artist known for his time on "The Ultimate Fighter" and his impressive career in the UFC. Chris shares his journey from the intense world of professional fighting to his current success in commercial real estate, offering unique insights into the mindset and strategies that have driven his diverse career.

Chris takes us back to his days on "The Ultimate Fighter," recounting the challenges, camaraderie, and competitive spirit that defined his experience on the reality show. He provides a behind-the-scenes look at the grueling...

In this uplifting episode we welcome Matt O'Neill, to discuss the transformative power of being in a good mood. Matt shares his insights into how maintaining a positive outlook can significantly impact our personal and professional lives.

Matt delves into the profound effects on mental and physical health a good mood can have. He explains how a good mood can enhance cognitive functions, boost the immune system, and improve overall well-being. He also discusses the ripple effect of positivity, highlighting how our mood influences those around us and contributes to a more positive environment.

Throughout...

In this thought-provoking episode we have the privilege of sitting down with Dr. David Boyd, an esteemed medical professional, to explore a wide range of topics including cold plunges, the state of the healthcare system in America, the importance of health testing for preventative measures, and the benefits of utilizing private medical professionals.

Dr. Boyd provides unique insights into the practice of incorporating cold plunges into one's health regimen. He shares practical tips for safely incorporating cold plunges into one's routine and discusses how this practice can contribute to overall health and well-being.

The conversation...

In this exhilarating episode we have the pleasure of sitting down with Anthony Lee, a dynamic entrepreneur, CEO of Zap Mortgage, accomplished marathon runner, and best-selling author. Anthony shares insights into his journey of building a successful mortgage company, his passion for running marathons, and the lessons learned along the way.

Anthony opens up about his entrepreneurial journey, discussing the challenges and triumphs of building Zap Mortgage into a thriving business. He shares his vision for disrupting the mortgage industry, leveraging technology, and providing exceptional service to clients.

The conversation takes an inspiring turn as...

In this heartwarming episode we have the pleasure of sitting down with Chris Vinson, the esteemed CEO of Windsor Mortgage. As a leader in the mortgage industry, Chris shares insights into the critical importance of company culture, the value of family, and the keys to succeeding in both business and life.

Chris opens up about the ethos that underpins Windsor Mortgage's success: a strong company culture built on principles of integrity, respect, and a genuine commitment to client satisfaction. He discusses the role of leadership in fostering a positive work environment and empowering employees to excel in...

Recently I was invited to be a guest on the Amberly Lago show!  

I had an amazing time discussing my life’s adversities, business failures, and personal losses and how the power of coaching and self-belief has truly transformed me.  

Listen in as me and Amberly discuss overcoming limiting beliefs, the significance of authenticity, and the importance of finding one’s purpose to foster resilience and strength in this riveting and heartening conversation.

I want to thank Amberly for having me on as a guest and I do hope that you enjoy this specia...

In this insightful episode, we sit down with Dave Savage, a visionary entrepreneur and founder of The Trust Engine, to discuss the future of mortgages, loan officers, and the transformative impact of technology on the industry. Dave's innovative approach to mortgage lending and his commitment to empowering loan officers offer a fresh perspective on the evolving landscape of home financing.

Dave shares his insights into the current challenges facing the mortgage industry, from outdated processes and inefficiencies to the need for greater transparency and trust. He discusses the role of technology in revolutionizing the way mortgages are...

In this profoundly moving episode we are honored to sit down with Noelle Moore, a courageous mother who turned her unimaginable pain into a beacon of hope for others. After the devastating loss of her daughter Finley due to medical malpractice, Noelle founded The Finley Project, the nation's only 7-Part Holistic Program designed to support mothers after infant loss.

Noelle opens up about the heartbreaking experience of losing Finley and the emotional journey that followed, including the challenges of navigating grief, guilt, and the search for meaning amidst profound loss. She shares the pivotal moments that inspired...

In this compelling episode we are joined by Amberly Lago, a renowned motivational speaker, author, and resilience coach whose journey from a life-altering accident to a life of purpose and passion is nothing short of inspiring. Amberly's story is a testament to the power of perseverance, positivity, and the indomitable human spirit.

Amberly shares her harrowing experience of surviving a devastating motorcycle accident that left her facing the prospect of losing her leg. She candidly discusses the physical and emotional challenges she encountered during her recovery and the pivotal moments that transformed her outlook on life.

In this exhilarating episode we have the privilege of sitting down with LaShawn Merritt, a former Olympian and gold medalist whose journey from humble beginnings to international athletic stardom is nothing short of inspiring. LaShawn's incredible achievements on the track and his unwavering commitment to excellence offer valuable insights into the mindset of a champion.

LaShawn opens up about his early passion for running, the sacrifices he made to pursue his Olympic dreams, and the defining moments that propelled him to the pinnacle of athletic success. His dedication, discipline, and relentless pursuit of greatness shine through as...

In this illuminating episode of we are joined by Kortney Murray, the CEO and founder of Coastal Kapital. Kortney's expertise in business and his unique perspective on building meaningful connections make for a captivating conversation.

Kortney shares insights from her entrepreneurial journey, highlighting the challenges and triumphs she encountered along the way. As the mastermind behind Coastal Kapital, she offers valuable lessons on scaling businesses and navigating the complexities of the corporate world.

Listeners will be inspired by Kortney's philosophy of building empires not only through financial success but also through the cultivation of genuine...

In this enlightening episode we have the pleasure of sitting down with John Cerasani, a seasoned entrepreneur who sold a multi-million-dollar company and now dedicates his life to empowering others to break free from the constraints of traditional employment.

John's journey from building and selling a successful business to becoming an advocate for financial independence is a testament to his passion for helping others achieve their dreams. Through his own experiences and hard-earned wisdom, he offers a roadmap for individuals looking to escape the limitations of a W2 employee mindset.

The conversation delves into John's...

In this dynamic episode we're joined by Antonio Vaglica, a former MLB draft prospect turned entrepreneur, who shares invaluable insights into business growth, personal development, and the habits that breed success.

Antonio's journey from the world of professional sports to entrepreneurship is a testament to his resilience, adaptability, and unwavering commitment to excellence. Drawing from his experiences on and off the field, he offers a playbook for aspiring entrepreneurs and business owners looking to make their mark in the competitive landscape.

The conversation dives deep into Antonio's transition from athlete to entrepreneur, exploring the parallels...

In this electrifying episode, we delve into the world of fitness, entrepreneurship, and personal development with none other than Flex Lewis, the legendary bodybuilder and entrepreneur. Flex shares his insights on the intricate journey of building muscles, businesses, and embracing continuous growth.

The conversation begins with Flex's remarkable journey in the fitness industry, from his humble beginnings to becoming one of the most revered figures in bodybuilding.

As the episode progresses, Flex shifts gears to discuss his foray into entrepreneurship and the lessons he's learned along the way. From launching his own supplement brand to...

In this compelling episode we are honored to host Robby S. Fakhouri, a remarkable individual who has triumphed over addiction and turned his life around. Robby shares his courageous story of perseverance, redemption, and the transformative power of recovery, as documented in his inspiring book.

Robby opens up about his tumultuous journey through the depths of addiction, providing candid insights into the challenges he faced and the toll it took on his life and relationships. He shares the pivotal moments of realization that compelled him to confront his demons and embark on the path to sobriety.

In this illuminating episode, we sit down with Greg Matthews, a top-producing loan officer with a proven track record in the mortgage industry. Greg generously shares his insights on overcoming tough times in the mortgage business, embracing calculated risks, and drawing parallels between success in sports and flourishing in life and business.

The conversation kicks off by exploring the challenges inherent in business and how Greg has weathered storms to keep moving forward. Listeners gain a firsthand look into the resilience and strategies required to navigate the dynamic and sometimes unpredictable world of business.

As...

In this engaging episode, we dive into the world of real estate and personal growth with Tarek El Moussa, the dynamic force behind numerous successful house flips and co-host of the hit show "Flip or Flop." Tarek opens up about the valuable life lessons he's gathered along his journey, sharing insights into how he learned to flip houses and the overarching motivation that fuels his drive.

The conversation begins by exploring Tarek's early experiences in real estate and the challenges he faced, offering listeners a behind-the-scenes look at the trials and triumphs of his career. Tarek reflects...

In this compelling episode, we sit down with the remarkable Justin Kegley to unravel the profound impact of nutrition on personal transformation and the critical role it plays in the lives of young athletes. Justin shares his incredible journey of losing 300 pounds, shedding light on the pivotal role nutrition played in his dramatic and inspiring weight loss.

The conversation begins with Justin's personal story, exploring the challenges and triumphs he faced on his path to a healthier lifestyle. Listeners gain valuable insights into the significance of nutrition not only in weight management but also in overall well-being...

In this candid and inspiring episode, we sit down with the multi-talented Clinton Sparks to unravel the layers of his life's journey. Renowned DJ, producer, and entrepreneur, Clinton opens up about the power of being real, the lessons learned from failures, and the wisdom gained over the years.

The conversation delves into Clinton's authentic approach to life and how embracing one's true self is a key ingredient to success. Listeners are treated to a raw and unfiltered discussion about the importance of authenticity in personal and professional endeavors, with Clinton sharing personal anecdotes that highlight the impact...

In this compelling episode, we sit down with Justin Roethlingshoefer, a renowned life coach and health advocate, to delve into the transformative power of coaching in the realms of life and well-being. Justin shares his insights into the holistic approach he takes to guide individuals towards a healthier and more fulfilling life.

Listeners gain a deep understanding of the role a life coach plays in helping people set and achieve meaningful goals, navigate challenges, and unlock their true potential.

As the discussion unfolds, Justin emphasizes the integral connection between mental and physical health. He provides...

Today we have an amazing episode featuring Katie Sauger. Katie has a bachelor’s in dietetics and has been working for the 1st Phorm team (a high-quality performance brand) for over 4 years now. She started out as a fitness & nutrition coach and now is helping other coaches and people learn the tools necessary to be able to go out and change theirs and other people's lives!

She has been actively pursuing jiu jitsu for over seven years now with a goal of not only achieving a black belt, but also to inspire women and anyone in a vu...

In this enlightening episode of the One Hand At A Time Podcast, we delve into the world of sales training with the renowned expert, Andy Elliott. With a career dedicated to honing the skills of sales professionals, Andy shares invaluable insights on how to become a better you.  

Throughout the conversation, Andy emphasizes the role of continuous learning and adaptation in order to grow.  

Whether you're a sales professional looking to enhance your skills, a business owner seeking to improve your sales team's performance, or simply someone interested in the art of p...

In this captivating episode of the One Hand At A Time Podcast, we sit down with the brilliant entrepreneur and visionary, David Waldy. Join us as we delve deep into David's remarkable journey through the world of business and innovation, gaining invaluable insights into his experiences, successes, and the lessons he's learned along the way. Join us for an inspiring and enlightening conversation with David Waldy that will leave you motivated and equipped with actionable insights to fuel your own entrepreneurial aspirations. Whether you're an established business leader or just starting your journey, this episode is packed with wisdom...

On today's episode we get to dive into everything coaching. John Gallagher gives us his take on what is takes to be a coach and gives us some great insights on how to be a better coach. This episode is one to listen to if you are looking to become a coach as you will learn some great trade secrets. 

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton 

If you would like to learn more...

In this engaging podcast episode, we delve into the insights and wisdom of David Meltzer, a renowned entrepreneur, author, speaker, and business coach. 

Throughout the interview, Meltzer offers actionable advice on creating abundance in life. He discusses the importance of gratitude, visualization, and goal setting. He also opens up about his personal experiences with setbacks and challenges, underscoring the significance of resilience and a growth mindset in overcoming obstacles.

Meltzer's passion for mentorship and empowering others shines through as he discusses his coaching and mentoring initiatives. 

Overall, the podcast offers an insightful and in...

In this compelling podcast episode, we have the honor of sitting down with Terri Hatfield Dull, a trailblazing professional who has achieved remarkable success at CMP Certified Mortgage Planners. Terri's journey from a humble upbringing to becoming a prominent figure in the mortgage planning industry serves as an inspiring tale of determination, resilience, and passion.

During the interview, Terri openly shares the challenges she faced during her formative years, emphasizing the importance of overcoming obstacles and never losing sight of her goals.

With great pride, Terri recounts the pivotal moment when she joined CMP Certified...

In this captivating episode, we sit down with Shawn French, the charismatic host of The Shawn French Podcast. Join us as we explore Shawn's journey of personal and professional growth, his belief in following esteemed mentors like Ben Newman and Ed Mylett, and his invaluable insights on building a strong online presence and cultivating a loyal following.

The episode kicks off by delving into Shawn's own evolution, highlighting his passion for self-improvement and the pivotal role mentors have played in his life. Shawn's deep admiration for individuals such as Ben Newman and Ed Mylett is explored, shedding...

In this engaging podcast episode, we have the privilege of speaking with Cris Cawley, a renowned publishing and marketing consultant, serial entrepreneur, and the driving force behind Game Changer Publishing.  

During the interview, Cris reflects on her entrepreneurial journey, from her early ventures to her current role as a trailblazer in the publishing world. We discuss AI and the potential dangers as well as just life in general from relationships with our partners to relationships with our kids and even how to conserve more time to spend with your loved ones.

Join us as we e...

In this inspiring episode, we delve into the remarkable life journey of Aaron Williamson, a former Marine who faced extraordinary challenges, including homelessness in Hollywood, battles with COVID-19, and the demands of being a personal trainer. Through it all, Aaron's unyielding resilience and unwavering determination shine as testaments to the human spirit.

The episode begins by exploring Aaron's time in the Marines, highlighting his experiences and the valuable life lessons he learned during his service. Aaron's dedication, discipline, and perseverance cultivated during his military training laid the foundation for his later triumphs.

However, life took...

In todays episode I get to enjoy a captivating conversation with Christopher John Karr, an aspiring actor who made the bold decision to leave Florida in the 90's and pursue his dreams in California.

Christopher shares the inspiring story of his journey, starting with the moment he realized his passion for acting and decided to take a leap of faith. Christopher embarked on an adventure filled with challenges, uncertainties, and countless auditions.

During the interview, Christopher reflects on the sacrifices he made and the determination that fueled his pursuit of stardom. He talks about the...

Today we get to dive into the world of coaching with Michael Burt, a highly successful coach and entrepreneur. Burt shares his experiences and insights on what it takes to be a successful coach and how people can learn from coaches to improve their own performance.

Burt emphasizes the importance of having a clear vision and purpose as a coach, and the ability to effectively communicate with clients. He also highlights the value of continuous learning and personal growth as a coach, in order to stay up-to-date with the latest coaching techniques and strategies.

Throughout...

In this podcast, we have the pleasure of interviewing Brett and Taylor Young, who work in the insurance industry for Erb and Young. With years of experience in the field, Brett and Taylor share their insights on the insurance industry and the changing landscape of risk management.

They discuss the importance of staying up-to-date with the latest trends and innovations in the industry, as well as the role of technology in making insurance more accessible and personalized for consumers.

Brett and Taylor also highlight the key factors that businesses and individuals should consider when they...

Welcome to today's podcast where we'll be talking to Dana Gentry of Keller Williams, a successful real estate agent with over 10 years of experience in the industry.

Today we will learn more about her personal life, her journey in the industry, and get some tips on how to jumpstart your career. She shares how her family has been a great support system for her, and how her husband has played an integral part in her life. Dana goes into detail on how she first became a real estate agent and what it has taken for her to...

In this episode I get to sit down with Alec Hanson. We discusses the importance of investing in yourself and how to survive in the current market. Hanson shares his personal experiences and provides practical tips for individuals who are looking to improve their skills and remain competitive in their respective fields. He emphasizes the need for continuous learning and upskilling, especially in the rapidly changing world of technology and finance. Hanson also provides insights on how to navigate the current market volatility and uncertainty, including the importance of diversification and risk management.  This podcast provides valuable advice and s...

Join me in this inspiring episode as we chat with Will Gomez, a real estate and mortgage industry social media influencer who immigrated from Mexico at a young age and overcame incredible challenges to achieve success. Will shares his inspiring story of how he faced adversity, overcame obstacles, and leveraged social media to establish himself as a thought leader in his industry. Will's journey is full of insights that will inspire you to take action towards your own goals. Tune in as we dive into the strategies and mindset that have helped Will succeed and how you can apply...

Join me as I get to sit down with Brian Covey and get to learn about his experiences with new journeys and working with the right people. Covey shares insights from his personal and professional journey, emphasizing the importance of building strong relationships and seeking out positive collaborations.

Covey speaks candidly about his early experiences in the business world, discussing how he learned the value of perseverance and adaptability. He also talks about how he has leveraged his expertise in relationship-building to build successful partnerships and foster meaningful connections with clients.

Th...

Join me today as I get to speak with the one and only Ben Newman.

Ben Newman is a high-performance coach, keynote speaker, and best-selling author who has worked with top athletes, executives, and organizations to help them achieve success. In his podcast interview, he shares insights and strategies on how to build a winning mindset, cultivate resilience, and overcome obstacles.

Ben shares stories of his experiences working with top athletes and executives, and how they have applied his strategies to achieve extraordinary results. He provides actionable advice for listeners on how to develop a...

In this Ask Me Anything episode I share my insights on my journey with podcasting, fitness, visualization, and 75 Hard. I hope you enjoy!

If you would like to learn more than please schedule a free coaching call with me, Chris Welton today!

https://calendly.com/chriswelton

In todays episode I get to sit down with Logan Aldridge, an adaptive athlete, founder of the Adaptive Training Academy, and currently a Peloton trainer.  We get to learn more about his personal story of resilience and determination, as well as his mission to inspire and empower others through fitness. During this episode Logan provides practical advice for anyone who may be facing their own physical limitations or struggling to find their place in the fitness world. He emphasizes the importance of mindset and perseverance in overcoming obstacles and achieving success.

If you would like to...

I was born with one arm and grew up with a drug-addicted parent, but learned how to hustle and took on various jobs, including as a car salesman, event planner, and mortgage agent. By the age of 29, I made a million dollars, but due to my spending habits, I lost it all. However, I discovered the 4 steps to building wealth and turned my life around. I hope my story can provide you with valuable insights and lessons so that you too can better your own financial journey.

If you would like to learn more than p...

In this episode, we're interviewing a colorblind artist who took the leap and left his job in finance to pursue his passion for art. The artist has had the opportunity to collaborate with big names like Grant Cardone and Disney, and also has a successful jewelry line. Join us as we delve into the unique challenges and triumphs of being a colorblind artist and learn about the journey from finance to art. This is an inspiring episode for anyone looking to follow their dreams and make a change.

If you would like to learn more than please...

I am joined on this episode by someone who I have truly been inspired by. Damon West went from prison to changing his entire life around and it all started with a coffee bean. Listen in as we discuss what changed his life around how the coffee bean story inspired him and how we can help others who have come down on hard times.

If you would like to learn more than please schedule a free coaching call with me, Chris Welton today!

https://calendly.com/chriswelton

To Learn more about D...

Today I am joined by a great friend and highly talented coach, Bill Hart. We learn more about his coaching lifestyle and how his past has shaped his way of thinking. We learn about overcoming failures and how to keep pushing through adversities.

If you would like to learn more than please schedule a free coaching call with me, Chris Welton today!

https://calendly.com/chriswelton

To Learn more about Bill Hart please visit his website.

https://www.coachbillhart.com/

On today's episode I am joined by the one and only Adam Roach. He is the creator of I Love coaching, a  visionary leader and someone who I myself calls my coach. Today we talk about Adams upbringings his life experiences and what drove him to start coaching and build out the I Love Coaching network.

If you would like to learn more than please schedule a free coaching call with me, Chris Welton today!

https://calendly.com/chriswelton

To Learn more about Adam Roach and I love coaching please visit their website. Duration: 00:56:09

On today's podcast I get to sit down with a special guest who is a father, husband, keynote speaker, best selling author and someone who I get to call my friend, Rene Rodriguez. We discuss how he was able to grow his self brand, the power of influence, the importance of relationships with loved ones and friends, and what we can do during the UNSEEN HOURS to improve ourselves.

Please schedule a free coaching call with Chris Welton today!

https://calendly.com/chriswelton

For more information about Rene Rodriguez please visit h...