Brian's Run Pod

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Join us on Brian's Run Pod as we explore the inspiring journey of Lisa Jackson, a marathoner and author who transformed from a non-athlete to a passionate runner. In this episode, Lisa shares her experiences of running marathons, the joy of participating in fancy dress, and the resilience she discovered through her running journey. Her story is a testament to perseverance and finding joy in the miles, no matter the pace. Tune in to hear about her new book, "Running After All These Tears," and gain insights into embracing life's challenges with grace...

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Join Brian Patterson as he takes you on a journey through the highlights of 2025 in the world of running. This episode features inspiring stories from diverse guests, including sports psychologists, nutritionists, and running enthusiasts from around the globe. Discover the evolution of running shoes, the mental strategies to overcome challenges, and the importance of strength and conditioning. Whether you're a seasoned runner or just starting out, this episode offers valuable insights and motivation to keep you moving forward. Tune in for a year in review that celebrates resilience, transformation, and the joy of...

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In this episode of Brian's Run pod, join host Brian Patterson as he delves into an inspiring conversation with Fitz Koehler, a renowned race announcer and fitness guru. Discover how Fitz's journey through a cancer diagnosis led to a powerful comeback, both personally and professionally.

Fitz Koehler shares her personal experience with cancer and the impact it had on her life. Insights into the writing of her book, "Your Healthy Cancer Comeback: Sick to Strong." The role of fitness and the running community in her recovery journey. Tips for maintaining fitness...

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Join host Brian Patterson on Brian's Run Pod as he sits down with Fitz Koehler, a nationally recognized fitness expert and author of "You Supercharged." In this episode, Fitz shares her journey from a high-energy high schooler to a fitness powerhouse, discussing her passion for helping others achieve their health goals. Discover how Fitz's personal challenges have shaped her approach to fitness and learn about her latest book, which aims to transform lives through sustainable lifestyle changes. Whether you're a seasoned athlete or just starting your fitness journey, this conversation is packed with...

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We talk with ultrarunner and author Jeffrey Weiss about starting serious running at 48 and building a late-life endurance journey across marathons, ultras, and Ironman. The thread is mindset and structure: BHAGs, morning routines, smart nutrition, and writing that turns races into lessons.

• why Comrades lit the spark for ultras
• learning from a cutoff and staying in the sport
• run walk cadence and strategic rest for long races
• real-food fuelling, drop bags, and crew support
• morning training and fitting fitness to life stage
• BHAGs borrowed from startups to drive pro...

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We talk to author Jeffrey Weiss about starting endurance training at 48, building from a first 10K to marathons, and how structure, patience and prehab turned a late start into a sustained journey. Heat, injury scares and world majors deliver lessons you can use today.

• moving from tennis and powerlifting to running
• why “later is now” for heart health and health span
• learning conversational pace and structured training
• running a first 10K with coaching and family support
• quick progress to a half marathon and beyond
• maintaining strength work for injury...

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We explore how to start running well, recover from injury without fear, and build habits that last. Coach Charissa shares mindset shifts, practical tools, and small nutrition changes that stack into long-term progress.

• reframing injury from avoidance to performance focus
• building confidence during setbacks and embracing rest
• when to see a physio vs a massage therapist
• gait analysis, shoe fit, and bodyweight strength basics
• beginner structure with Couch to 5K and consistency
• fuelling well, watching liquid calories, and 80/20 whole food rule
• forming habits by week six with non‑n...

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We trace Charissa Halonen’s path from competitive dance to her first marathon and into a coaching philosophy that blends strength, mindset, and sustainable habits. She shares why glutes drive performance, how protein protects muscle, and how micro-steps carry you through hard miles.

• dance foundation shaping athletic discipline
• college movement habits and yoga
• massage therapy career informing body literacy
• first marathon lessons in heat and mindset
• training plans as daily cup: training, sleep, nutrition, recovery
• strength before cardio for weight loss and durability
• glute and calf priorities...

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We explore how to make running and strength a natural part of life by focusing on repetitions, joy, and tiny steps that compound. Allyson Hurley shares a simple at‑home routine for runners, why “more is better” is a myth, and how to navigate social media pressure with a healthier mindset.

• habit formation built on repetitions not calendar days
• choosing movement you enjoy to improve adherence
• step goals scaled gradually for realistic progress
• habit stacking with simple anchors like morning routines
• time versus distance training aligned to goals
• trea...

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We explore how small, smart strength work and flexible habits can make running feel better, hurt less, and fit real life. Allyson shares behaviour-change tools from her probation work, a candid story of burnout, and a practical approach to food that leaves room for joy.

• Allyson’s non-traditional path into coaching and running
• Behaviour change principles that transfer from probation to performance
• Why runners neglect strength and how to fix it
• Simple home-based strength moves for hips, glutes and core
• Progression, recovery timing and weekly structure
• Growth mindset...

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Strength training is an essential but often misunderstood element for recreational runners looking to enhance performance and prevent injuries. Coach Alicia Carrillo shares practical advice on how runners should approach strength training for maximum benefit without falling into common traps.

• Basic movement patterns all runners need: squats, hinges (RDLs/hip thrusts), upper body push/pull, and core work
• Focus on unilateral (single leg/arm) training which translates better to running movements
• Plyometric exercises like broad jumps and pogo jumps build tendon strength, especially in the Achilles
• The biggest mistake...

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Strength and conditioning coach Alycia Carrillo shares how proper strength training can transform your running performance and help prevent common injuries while adapting to individual preferences and lifestyles.

• Growing up as the daughter of a track coach who specialised in distance events
• Transitioning from collegiate long jump to strength coaching after a career-ending back injury
• Adapting coaching methods from elite athletes to everyday runners with busy lives
• Finding what training elements clients enjoy to build consistency and motivation
• Creating personalised programs that play to individual strengths rather than forci...

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Nutritional expert Lisa Franz shares insights on meal timing, protein intake, and strength training specifically designed for runners who want to optimize their performance and overall health.

• The most important factor for weight management is overall daily calorie and protein consumption, not necessarily meal frequency
• Adding a protein-containing snack (200-300 calories) in the afternoon can prevent energy crashes and overeating at dinner
• AI food tracking apps have limitations but can work as supportive tools when combined with manual estimation
• Aim for 80-90% of your diet from whole foods for bett...

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Running performance depends as much on what you eat as how you train, and nutrition expert Lisa Franz breaks down the essentials that can transform your results. Most runners either consume too many calories or consistently undereat, particularly when it comes to protein and other key nutrients.

• Start with tracking your food for 1-2 months as an educational tool to understand what you're actually consuming
• Aim for one gram of protein per pound of goal body weight – most runners need double what they're currently eating
• Protein is crucial for more tha...

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Dr. Amy Novotny shares her revolutionary approach to running injuries through proper breathing mechanics and body positioning. We explore how this treatment method can transform running performance by addressing root causes rather than symptoms.

• Poor breathing mechanics lead to improper positioning and eventual running injuries
• Most running injuries stem from positional problems, not weakness or lack of flexibility
• When the ribcage lifts during breathing, the pelvis cannot maintain a neutral position
• Dr. Novotny dropped seven minutes from her marathon time using these techniques
• Recovery time dramatically improves with prope...

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Dr. Amy Novotny, a physical therapist turned breathing and pain specialist, shares her revolutionary approach to running performance and pain management through proper breathing mechanics. After discovering that changing her breathing technique eliminated her running pain and improved her marathon times by 14 minutes, she developed the Pain Awareness Breathing Relief method to help other runners transform their performance.

• Physical therapist with impressive running credentials: 40 marathons, 10 ultras including two 100-milers, and an Ironman
• Common misconception: diaphragmatic breathing is NOT belly breathing
• Pushing your belly out when inhaling actually engages back muscle...

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Sports psychologist Michael Huber returns for part two of our conversation, diving into practical strategies to calm race day nerves and enhance performance through mental training. We explore how proper preparation creates confidence and discuss techniques to transform pre-race anxiety into positive excitement.

• Understanding why you're running helps reframe nervousness as excitement
• Training your mind alongside your body creates exponential performance benefits
• Preparation includes having mental responses ready for when discomfort intensifies
• Deep breathing techniques can physiologically reduce anxiety during races
• Giving yourself permission to adapt your race strat...

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In this eye-opening discussion with certified mental performance coach Michael Huber, we explore the crucial but often overlooked mental aspects of running that can make or break your performance, enjoyment, and long-term commitment to the sport.

• Mental strategies can help runners push through self-doubt and pain during races and training
• The importance of having a mental plan before starting a run, just as you'd have a physical training plan
• How writing intentions or mantras on your hand provides visual reminders during difficult moments
• Reframing your relationship with pain—seeing it...

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Aleksandar Matic shares his journey from beginner to sub-three-hour marathoner and reveals the secrets to building consistency in your running practice.

• Coach Aleksandar emphasizes breaking the "all or nothing" mindset new runners often bring to training
• Running success requires building block by block rather than immediate perfection
• Learning your relationship with running helps you discover what approach works best for your body
• Progress in running often transfers to other areas of life - clients frequently get promotions after completing races
• Consistency trumps perfection - keeping momentum with shorter wo...

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Aleksandar Matic , a software engineer turned running coach, shares his journey from viewing running as punishment in Serbian schools to becoming the voice behind one of the largest running communities in the Balkans. His patient coaching approach has helped over 200 runners complete their first races and transformed their bucket-list goals into sustainable, healthy lifestyles.

• Growing up in Serbia, running was used as punishment in schools, creating negative associations with the sport
• Aleksandar's perspective changed during high school in the United States, where he experienced a supportive running community
• As a late...

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We explore the fascinating world of cadence running with running experts Sophie and Lydia from the Strongest Stride podcast, diving into how to incorporate this technique into your running schedule and the impacts of different running forms.

• Heel striking acts like a brake on your forward momentum, potentially increasing injury risk around the knee joint
• The 180 steps per minute cadence isn't a universal target – individual factors determine optimal cadence
• Consistency in training and building strength matter more than perfect form for most runners
• The genetic components of running ability pl...

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Brian's RunPod welcomes physiotherapists Sophie and Lydia from the Stronger Stride podcast who reveal how physical rehabilitation builds both body strength and mental resilience in injured runners.

• The psychological impact of running injuries extends beyond physical pain to isolation from running communities and endorphin deprivation
• Successful rehabilitation requires patient commitment and understanding why specific exercises matter
• Physiotherapy success comes from patients following through consistently with prescribed exercises
• Effective strength training for runners should focus on 3-4 sets of 6-8 reps with relatively heavy weights
• Key strength exercises include sq...

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Sophie and Lydia from the Strong Stride podcast join Brian to discuss their journey from high school acquaintances to podcast partners. These two running powerhouses share insights on how they met, their experiences growing up active in Australia, and what inspired them to start a podcast that explores running, motivation, women's health, and strength training.

• Sophie and Lydia met at high school but became friends after running a 6K community race together following their final maths exam
• Both grew up in active Australian households with strong sporting influences
• Lydia's multip...

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Brian Patterson continues his enlightening conversation with Ella Proietti, founder of Barrella.co.uk and barre fitness specialist with over 10 years of experience teaching this transformative workout.

• Barre fitness combines ballet techniques with strength training and flexibility work
• Equipment like weights, resistance bands and Pilates balls intensify the workout
• Many people attend barre classes for rehabilitation from injuries
• Particularly effective for strengthening glutes, loosening tight hips, and addressing IT band issues
• Barre classes create quick results through challenging isometric holds and pulsing movements
• Class structure includes warm-up, bar...

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Ella Proietti , founder of Barella.co.uk, shares her journey from marketing executive to Barre fitness specialist and movement expert, explaining how this ballet-inspired workout can transform runners' performance and prevent injuries.

• Transitioning to fitness at age 40 after a decade-long marketing career
• Starting with Zumba classes where other participants mistook her for a professional dancer
• Building a fitness business gradually from zero attendees at her first class
• The history of Barre fitness, developed by ex-ballerina Lottie Burke in the 1930s
• How Barre combines ballet positions with Pilates precision...

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Vanessa and Beverly from Stretch Life explain how assisted stretching through Proprioceptive Neuromuscular Facilitation (PNF) can prevent common running injuries and improve performance. They share insights on why proper stretching techniques are crucial for both physical recovery and mental wellbeing.

• Runners get injured due to increased tension in muscle groups that restricts movement and alters running mechanics
• Poor body alignment awareness causes many runners to develop compensation patterns that lead to injury
• PNF stretching both increases flexibility and engages muscles during resistance, improving balance and functional mobility
• Unlike static s...

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We explore the revolutionary world of PNF stretching with Vanessa Lenssen, founder of Stretch Life, and Beverly Analuwa, studio manager and physiotherapist, diving into how this technique can transform a runner's flexibility, prevent injuries, and boost performance.

• PNF stretching works by retraining your nervous system, not just stretching muscles
• Developed in the 1940s, this method is still taught in physiotherapy programmes today
• The technique sends signals to your brain that it's safe to move beyond your natural stretch reflex
• Unlike static stretching, PNF creates muscle memory for sustainable, long-ter...

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We welcome back author and ultra-runner Merili Freear who shares her journey from completing a 100-mile race to discovering poetry as a healing practice, along with advice for both new runners and those recovering from injury.

• Merili discusses the unexpected mental challenges she faced after completing her first 100-mile ultramarathon
• How developing a gratitude practice led her to writing poetry as a form of healing
• Her poetry collection "Whispers and Footsteps" explores her journey through doubt and self-discovery
• Advice for new runners: "Start small and don't worry about how it l...

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We welcome back Merili Freear to discuss her remarkable journey since her last appearance, including completing a grueling 100-mile ultra marathon and venturing into poetry.

• Marketing her book helped Merili overcome shame about her depression and mental health struggles
• Digital marketing course provided new skills she wouldn't have pursued without the book
• Training for a 100-mile ultra focuses primarily on mental preparation rather than just physical conditioning 
• Robin Hood 100 race features canal paths and two 30-mile woodland loops with strategic aid stations
• Weather extremes during the race (intense hea...

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Sleep consultant Lindsey Hanna returns to discuss how quality sleep can revolutionize your running performance through improved recovery, enhanced decision-making, and proper hormone regulation.

• Sleep releases growth hormone essential for repairing muscles and strengthening bones
• Poor sleep disrupts hunger hormones, making weight management more difficult
• Quality sleep improves endurance, reaction times, and overall performance
• Your mental sharpness and ability to concentrate during runs depends on good sleep
• Sleep deprivation negatively affects motivation to train
• Short 20-30 minute naps can be beneficial but timing matters
• Creating a dark, comfor...

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Sleep consultant Lindsey Hanna reveals the profound impact quality sleep has on running performance, sharing her journey from corporate manager to sleep expert after personal struggles with sleep deprivation.

• Sleep is divided into non-REM and REM phases, with deep sleep being crucial for muscle repair and physical recovery
• Quality of sleep matters more than quantity - consistent sleep cycles are more beneficial than longer, fragmented sleep
• Cognitive Behavioral Therapy for Insomnia (CBTI) is now the gold standard for treating sleep issues, more effective than medication
• Sleep trackers can cause an...

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Christi Dee shares her journey from casual runner to marathon coach and children's book author, highlighting how running transforms lives and builds communities.

• Collaborated with TJ Daly on running events after joining his 50-mile fundraiser as the only woman participant
• Reflects on the evolution of women's running, from historical exclusion to today's record-breaking achievements
• Emphasizes inclusivity in coaching: "If you run, you're a runner" regardless of pace or body type
• Published two children's books about running - "Can a Frog Jog?" for ages 3-6 and "Maya Runs a Marathon...

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Christi Dee transforms from a child who feared the school mile run into an accomplished ultra-marathoner and certified running coach, showing how one defining moment at a finish line can change life's trajectory.

• From dreading PE class mile tests to completing 43 marathons and 17 ultras
• Started running through "peer pressure" from friends training for a half marathon
• Finding motivation through community and connection with fellow runners
• Prioritising discipline over motivation with 3:30am training sessions
• Navigating safety concerns as a woman running alone in early morning hours
• Adapting training met...

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In part two of my chat with TJ Dailey he shares his remarkable journey from seeking validation through running to becoming an accomplished ultramarathoner, offering insights on perseverance, community, and adapting to challenges.

• Started ultra running after completing a marathon with his brother, progressing quickly from a 50K to a 100-miler in less than a year
• Discovered that ultra distances provide multiple "second winds" if you push through initial walls
• Led a team to victory in the Great American 5000 virtual race during the pandemic, with 24 people running all-out for an hou...

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TJ Dailey shares his remarkable journey from reluctant middle-school runner to founder of the thriving MTC Club, a running community that spans seven states with over 100 members. His transformation story begins with a pivotal phone call in 2012 that sparked both personal weight loss and a passion for building an inclusive running community.

• Started running in elementary school as a social activity, not because he was naturally gifted
• Used cross-country as a way to cope with transitioning from a small private school to a large public school
• Took lengthy breaks from r...

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Jason Noel shares the second part of his incredible journey from brain cancer diagnosis to marathon finisher, revealing how running became his path to recovery and a complete transformation of his life priorities. His story goes beyond athletic achievement to show how facing mortality shifted his focus to what truly matters: faith, marriage and family.

• Training for a Disney half marathon while still on chemotherapy after being told by doctors it might not be possible
• Using no formal training plan for his first half marathon—simply running with a friend withou...

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Jason Noel shares his extraordinary journey from battling two cancer diagnoses to finding healing and purpose through running. Transforming from a sedentary lifestyle to running 1,000 miles in a year, Jason demonstrates how physical movement became crucial to his recovery process both physically and mentally.

• Former high school athlete who abandoned fitness for 25 years after college
• Diagnosed with thyroid cancer in 2016 after reaching 253 pounds
• Found running community in 2018 that helped establish consistent exercise habits
• Completed ambitious 1,000-mile running goal with a partner in 2019
• Experienced seizure in 2021 leading to brain canc...

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Merili Freear shares her transformation from someone who hated physical education at school to becoming an ultramarathon runner, coach, and author who completed two 40-mile ultras and wrote a book about her journey.

• Started running during the first COVID lockdown in April 2020 to escape feeling trapped at home with her young son
• Completed her first marathon just five months after beginning running
• Learned to overcome injuries by combining physical rehabilitation with mental resilience techniques
• Discovered that running success depends more on mental strength than physical ability
• Obtained running co...

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Discover how Pilates can transform your running performance through improved flexibility, strength, and mobility with expert teacher Lucy Tomlinson, founder of Welcome Pilates.

• Pilates complements running by targeting smaller muscle groups that support your joints
• The ABCs of Pilates: Alignment, Breathing, and Centering form the foundation of practice
• Lucy discovered Pilates during university while experiencing poor mental health
• Just one session per week can produce noticeable benefits for runners
• Key exercises like "The Hundred" build core strength that translates to running efficiency
• Reformer equipment can provide both added r...

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Brian Patterson announces a brief break from new content due to personal reasons but reassures listeners he'll still be present on the feed during this time.

• Re-releasing popular full interviews with Lucy Tomlinson and ultra runner/author Merili Freear
• Upcoming interviews with cancer survivor Jason Noel about his inspirational journey
• Future conversation with TJ Dailey about creating impactful running communities
• Scheduled discussion with sleep expert Lindsey Hanna on improving running performance through better sleep
• New content returning to the feed in the coming weeks

Stay tuned for...

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Rachel Sinders shares her incredible journey from a casual runner to a dedicated coach, explaining how running coaching creates sustainable plans that respect each person's lifestyle while helping them achieve their goals.

• Running coaches aren't about pushing people to exhaustion but creating manageable, personalized plans
• Many runners overtrain by running too hard too often without proper recovery
• Balancing high-intensity workouts with running training requires prioritizing your primary goal
• Personal injury experiences make Rachel a more empathetic, understanding coach
• Strength training (especially single-leg exercises) is crucial for runners, even just...

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Rachel Sinders shares her journey from non-athlete to marathon coach, revealing how she found her passion for running in college and eventually turned it into a coaching career helping others achieve their running goals.

• Finding running on her own terms after avoiding sports in high school
• Starting with the Indianapolis Mini Marathon and gradually improving her half marathon times
• How pushing twins in a jogging stroller unexpectedly improved her running strength and speed
• Transitioning from personal improvement to helping others as a certified running coach
• Evolution of coaching p...

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Discover the transformative power of food in our latest episode, focusing on nurturing a positive relationship with cooking. We chat with nutritional expert Dr. Monika Gostic, exploring how cultural influences shape our eating habits and providing practical tips to make cooking enjoyable.

• Discussing the importance of understanding your relationship with food
• Sharing cultural perspectives in cooking traditions
• Tips for making healthy meals while respecting family recipes
• Exploring the psychological aspects of cooking
• Addressing socioeconomic impacts on food choices
• Encouragement to embrace creativity and mindfulness in the kitchen Duration: 00:31:24

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Nutrition expert Dr Monika Gostic discusses how personalised nutrition can transform wellbeing. She emphasises the importance of understanding individual needs regarding diet and health.
• Introduction to Dr Monika Gostich and her work in personalised nutrition
• Exploring the connection between gut microbiome, nutrition, and mental health
• The pitfalls of fad diets and the importance of nutrition diversity
• Understanding chronic inflammation and its effects on the body
• Practical dietary tips for optimal health and running performance
• The evolving nature of dietary science and individualised health strategies

Dr Monika Gosti...

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Looking to elevate your running game? You'll love hearing from Dominic Stead, co-founder of Sporting Feet, who joins us to demystify the nuances of running footwear. Dominic offers invaluable insights into why personalized shoe fitting is crucial for performance and comfort, challenging common misconceptions and revealing the latest in shoe technology that’s making runners lighter and faster. Tune in to hear how a tailored approach to shoe shopping can benefit everyone from the casual jogger to the seasoned marathoner.

In our chat, Dominic shares heartwarming stories about how the right fo...

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What happens when a successful media career pivots to the world of sports retail? Meet Dominic Stead, co-owner of Sporting Feet, who takes us on his remarkable journey from 25 years in media and advertising to becoming a sports footwear entrepreneur. With a passion for sports since his school days and a background as a university-level tennis player, Dominic, alongside his business partner Geoff Ross, created Sporting Feet to address the vital need for quality athletics footwear. He shares his personal experiences, revealing the importance of selecting the right gear, and offers a unique...

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This episode explores the cultural significance of running in communities around the world, highlighting its role in identity, spirituality, and social connection. From the remarkable running achievements of Kenyan athletes to the profound spiritual practices of Japanese marathon monks, we celebrate the diverse experiences that make running a unifying force in human experiences.

• Examining the Kenyan dominance in long-distance running 
• The cultural significance of marathon monks in Japan 
• Insights into the Tarahumara running culture in Mexico 
• The rich heritage of Finnish runners and the concept of 'sisu' 
• The importance...

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Travis Ireland shares his inspiring journey from gambling addiction to creating the virtual running community Run the World, highlighting how running has transformed his life and the lives of many others. We discuss the evolution of the app, the importance of community support, and practical advice for beginner runners.

• Travis's transition from a gambling addiction to running 
• The creation and evolution of the virtual running app 
• Importance of community and engagement in running 
• How virtual running can enhance mental health 
• Encouragement for beginners to find joy in running 
•...

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Travis Ireland's incredible journey from gambling addiction to becoming an ultramarathoner and the creator of the Run the World app demonstrates the transformative power of running and perseverance. His story inspires listeners to confront their challenges and discover the impact of community support and personal passion. 
• Travis's early love for sports and how he engaged in multiple activities 
• The camaraderie among friends that drove his competitive running ambition 
• The impact of gambling addiction on his life and relationships 
• The turning point that led him to seek help for his addiction  Duration: 00:31:24

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Music enhances the running experience, boosting performance and enjoyment through improved cadence and reduced perceived exertion. The episode delves into BPM significance, creating tailored playlists, and important safety considerations around running with music.

• Discussion on the connection between running and music 
• Benefits of listening to music during runs 
• The importance of BPM for enhancing cadence 
• Tips for crafting the perfect running playlist 
• The emotional and motivational impact of music 
• Safety considerations when running with music

Lucy Tomlinson Christmas Offer for Welcome Pilates

Welcome Pilates W...

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This episode explores the transformative power of running and the journey of overcoming feeling stuck in a corporate job through storytelling and personal growth. Hannah shares her experiences with mental health, the importance of journaling, and how to enjoy the running journey, offering insights and motivation for listeners to embrace their own paths.
• Discussing mental toughness in running
• The contrast between treadmill and outdoor running
• Hannah’s journey from corporate to podcasting
• Importance of community and storytelling
• The role of journaling in mental clarity
• Overcoming anxiety and building confi...

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Hannah Mulhern's journey from collegiate basketball player to passionate runner illustrates how life changes can lead to newfound freedom and mental clarity. This episode highlights the impact of running on mental health, the importance of setting goals, and how overcoming challenges on the track translates into resilience in life.
• Exploring the connection between sports and mental health
• Hannah's transition from basketball to running
• The importance of finding joy in movement
• Strategies for overcoming the awkwardness of starting a new sport
• The role of setting goals in achieving personal growth Duration: 00:37:42

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This episode explores the significant impact of artificial intelligence in the world of running, discussing both its benefits and limitations compared to traditional coaching methods. We examine various AI applications that can enhance training, performance analysis, and running form, while emphasizing the continued importance of human interaction in coaching. 
• Discussion of AI and machine learning concepts 
• Examples of AI applications in running 
• The personal journey of creating an AI coaching tool 
• Analysis of running form using AI technology 
• Overview of Strava's Athlete Intelligence tool 
• Challenges and limitations of AI in coaching ...

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This episode delves into the comparisons between the Apple Watch and Garmin running watches, highlighting their distinct features, strengths, and weaknesses. We discuss the fundamental differences in design, battery life, analytics, and music integration to help listeners choose the right watch for their running needs.

• Overview of smartwatches versus running watches
• Apple Watch capabilities and limitations
• Detailed analysis of Garmin’s running-specific features
• In-depth comparison of running analytics and training feedback
• Discussion on battery life and usability during workouts
• Music integration differences between Apple Watch and Garmin
•...

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Ready to transform your run into an eco-friendly powerhouse? Join me, Brian Patterson, as we uncover the benefits of sustainable running, where every step you take can contribute to a healthier planet. We'll explore the cutting-edge trend of manual treadmills, which not only boost your workout but also slash your carbon footprint. Discover how these innovative machines, like the Sports Art Verde treadmill, are revolutionizing fitness by generating electricity while you run. We dive into the affordability, versatility, and challenges of these treadmills, ensuring you have all the insights needed to make an...

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Running a marathon might seem like a daunting task, but with the right coach and community, it's an incredible journey of transformation and triumph. This episode features my conversation with Andrea, a trailblazer in remote running coaching, who shares her innovative methods using technology like the Training Peaks app to guide clients across the globe. Andrea's passion is infectious as she explains how she builds a supportive community through regular check-ins and group chats, highlighting how technology bridges distances and fosters genuine connections. Her story of training for the New York Marathon, inspired...

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Have you ever felt the weight of life’s challenges and wondered how to find joy amidst the chaos? Meet Andrea Doney from Runwiththeslowcoach.com, who transformed her perspective on running through life-altering events like her husband's cancer diagnosis and infertility struggles. Andrea's incredible story showcases how running became her sanctuary, offering mental peace and newfound community connections. Forget the race to personal bests—Andrea's journey is about the simple, yet profound act of showing up and moving, a message that resonates with anyone who believes they aren't the "typical" runner.

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Ready to transform your running journey with insights from the best in the field? This episode of Brian's RunPod promises a powerhouse of motivation and knowledge. Meet Jon Beeson, who openly discusses his challenging yet inspiring comeback story from injury and surgery. Hear from Olympian Stuart Hayes as he shares indispensable tips on gym work and body alignment that could redefine your approach to running. Coach Andrew Wren takes center stage with his vital advice on running cadence, a game-changer for improving your form. Plus, get inspired by Lucy Tomlinson's resonant insights and...

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Transform your running and triathlon journey with insights from top experts featured in this episode of Brian's Rompod. Discover how Dr. Jeffrey Sankoff redefines swimming for runners eyeing a triathlon, focusing on body position over kicking power to conserve energy and boost performance. Dr. Katy Kennedy sheds light on the essentials for beginner female runners, from pacing strategies to investing in premium gear to avoid injuries and maximize enjoyment. Additionally, Dr. Nichola Renwick takes us through the biomechanics of sports bras, debunking myths and underscoring the importance of the underband for optimal support.<...

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Unlock the secrets to injury-free running and elevate your performance with expert tips from Paula and Molly from St. Margaret's Physio. You'll discover how to tackle common overuse injuries like IT band syndrome, shin splints, and plantar fasciitis with proven strategies that prioritize training load management, rest, and strength training. We delve into the art of listening to your body and provide guidance on adapting your training plans for optimal health. Personal insights from Molly underscore the power of personalized coaching over generic running apps, while we also tackle the critical role proper...

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Discover how sports massage and physiotherapy can revolutionize your running journey with insights from our exceptional guests, Molly and Paula, from St Margaret's Physio. Molly, who grew up in a sports-centric family, and Paula, driven by her strongman father and athlete brother, share their experiences and the pivotal moments that shaped their careers. They bring a wealth of knowledge on enhancing athletic performance and preventing injuries, making this episode a must-listen for any runner.

Unlock the secrets to maintaining peak muscle condition with our discussion on the vital role of stretching...

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Ever wondered if the "no pain, no gain" mantra is holding back your running potential? In this episode of Brian's Run Pod, we promise to flip your understanding of running on its head with Denny Krahe, as we explore smarter, pain-free training strategies. Discover how heart rate training can revolutionize your fitness journey, setting the stage for advanced techniques like intervals and tempo runs, all while minimizing injury risks. Whether you're a weekend warrior or a marathon veteran, our conversation is filled with insights that will enhance your running experience with more joy...

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Ever wondered how a former ice hockey player and casual golfer transforms into a dedicated marathon runner and influential coach? Join us on Brian's RunPod as we feature a compelling conversation with Denny Krahe, creator of Dizruns.com and the voice of Dizruns Radio. We explore Denny's journey from reluctantly running to stay fit during his college years in Florida to becoming a marathon enthusiast while balancing his responsibilities in grad school. His story is a testament to how persistence and a shift in perspective can turn an obligatory activity into a genuine...

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Imagine a world where running brings communities together, transcending competition and embracing inclusivity. Join me, Brian Patterson, as we celebrate 20 incredible years of Parkrun, a global sensation founded by Paul Sinton-Hewitt that started with just 13 runners in London's Bushy Park. You'll learn how this humble time trial blossomed into a worldwide movement spanning 22 countries, thanks to its simplicity, free access, and community-driven spirit. Discover the inspiring journey of Sinton-Hewitt, who envisioned a welcoming space for everyone, from families and novice joggers to seasoned athletes. 

Explore the heartwarming impact and monumental growth o...

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Can yoga really transform your running game? Join us for an enlightening episode with yoga expert Nicky Yazbeck as we uncover the powerful intersection of yoga and running. We'll dive into how different yoga styles like Ashtanga, hot yoga, and aerial yoga can enhance your performance, flexibility, and mental resilience. Nicky shares practical tips for runners, including incorporating yoga into your routine and targeting tight hips and hamstrings with specific poses like the figure four. Plus, learn about the potential risks associated with hot yoga and why aerial yoga might just be the...

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Unlock the secrets to mindful movement and discover how to elevate your running game with our incredible guest, seasoned vinyasa yoga teacher Nicky Yazbek. With over two decades of experience, Nicky takes us through her inspiring journey from her early gym days, influenced by her athletic parents, to finding her passion for yoga. She offers priceless advice on choosing the yoga style and teacher that best align with your personality, especially if you're a beginner. Runners, often driven by a type A personality, might naturally lean towards the active vinyasa flow, but Nicky...

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Can a simple broomstick and 10 minutes a day really transform your mobility? Join us on Brian's Run Pod as we chat with Jana Barrett, a body movement specialist from New Zealand, who reveals the secrets behind her innovative fitness techniques. Jana shares how everyday items can be powerful tools in enhancing mobility and fitness. She dives into the unique benefits of the steel mace, with its uneven weight distribution, and how it offers a challenge like no other traditional weightlifting equipment. Jana's passion for training women, especially those in their 40s, shines through...

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Ever wondered how to balance motherhood, personal care, and a thriving career in fitness? Our latest episode features the inspiring Jana Barrett, a body movement specialist and self-described feminine warrior. Join us as Jana recounts her childhood adventures in the wild outdoors of communist Czech Republic and her transformative journey after moving to New Zealand. Discover how Jana’s passion for empowering women through holistic wellness and strength training emerged from her own life experiences, including the pivotal moment when she hired a trainer and found a new path in fitness.

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Uncover the secrets to becoming a stronger, more resilient runner with expert insights from Louise Valentine on Brian's Run pod! Learn how tailored strength training programs can be your game-changer, whether you're prepping for your first marathon or just hitting the pavement for fun. Louise shares her expertise on balancing lifting schedules with running workouts, emphasizing the importance of breaking sessions into upper and lower body to avoid overloading your legs. Discover the powerful benefits of compound exercises like deadlifts and squats, which not only enhance performance but also significantly reduce injury risk...

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Ever thought you weren't built to be a runner? Think again. Join us as we sit down with the phenomenal Louise Valentine , an exercise psychologist and integrated health and performance expert, who defied the odds and transformed herself from frequent injuries and hormonal struggles to a competitive athlete. Hear about her incredible journey, working with NFL athletes, earning a research fellowship with the U.S. military, and ultimately dedicating her career to women's health in running. This episode is loaded with insights from her career and personal transformation, offering invaluable tips on mastering...

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Ever wondered how someone can turn a childhood cardiac condition into a driving force for marathon success? Join us as Carleth Keys, an inspiring marathon runner and influential content creator, opens up about her incredible journey. From balancing a demanding career in news reporting to discovering the pure joy of long-distance running later in life, Carleth's story is one of resilience and passion. She shares the touching moment her son’s curiosity about marathons reignited her own love for running, highlighting how this passion has become a sanctuary amidst the chaos of her fa...

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Unlock the secrets to mastering triathlon transitions with expert insights from Dr. Jeffrey Sankoff, who shed light on this often-overlooked discipline. Learn how practicing transitions between swimming, biking, and running can shave precious minutes off your race time. Whether you're a seasoned athlete or preparing for your first triathlon, Dr. Sankoff's practical advice, including setting up transition areas and simulating race conditions, can help you tackle those first-event jitters, especially concerning the swim portion.

Fuel your body for success with our deep dive into the critical aspects of nutrition and race...

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Unlock the secrets to triathlon success with Dr. Jeffrey Sankoff, an emergency physician and accomplished Ironman finisher, as he shares his remarkable journey from the ice rinks of Montreal to the world of endurance sports. You'll hear how Jeffrey's early love for ice hockey transitioned into an impressive triathlon career, driven by health challenges and a demanding medical profession. His story is a powerful example of adaptability, showing that it's never too late to pursue new athletic goals and learn new skills, like swimming from scratch.

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Ready to transform your fitness routine with a fresh approach? Join me, Brian Patterson, on Brian's Run pod as I continue my engaging conversation with the exceptional bodily movement specialist, Janis Isaman. Discover the revolutionary benefits of incorporating yoga and Pilates into your workouts. Learn how Pilates machines can mimic everyday movements to identify imbalances and how therapeutic exercises like yin yoga and body rolling can alleviate pain and improve performance, especially for runners.

Curious about how to achieve a balanced gait and prevent injuries while running? We delve into practical...

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Discover the transformative journey of Janis Isaman, founder of My Body Couture, as she shares how she went from a non-athletic high school student to a respected movement specialist. Join us to learn about the power of personalized, non-competitive fitness routines and how they can help you manage runner's knee and other injuries. Janice offers invaluable advice on incorporating sustainable practices like yoga, stretching, and Pilates to create a balanced, injury-free fitness journey, all while emphasizing the importance of listening to your body. 

In this enlightening conversation, Janis dives into the i...

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What if you could transform a debilitating injury into a career that not only heals you but inspires others? Join me, Brian Patterson, as I sit down with Merili Freear, who turned her experience with an IT band injury into an incredible journey. From overcoming physical setbacks to becoming a certified running coach, Merili shares her motivations and the practical insights gained through training. We dive deep into the technical aspects of running, such as the critical role of proper arm drive, and discuss how these skills have not only improved her coaching...

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What if the very activity you dreaded in school could one day become your sanctuary? Join us as we uncover Merili Freear's incredible transformation from an exercise-averse student in Estonia to a passionate runner in England. Merili opens up about her early disdain for physical education, her reluctant beginnings in walking and running with her sister, and the moment in April 2020 that sparked a profound change in her life. Discover how she shifted her focus from chaotic, weight-loss-driven workouts to a mindful, joyous running routine that enhanced her mental clarity and overall well-being.<...

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Are you ready to transform your running routine and find new motivation? In this enlightening episode of Brian's Run Pod, I continue my conversation with Jules Scudder from RunningRewire. Jules, an expert coach specializing in women who are pre-menopausal or experiencing menopause, shares her philosophy of personalized coaching and the innovative Run Some initiative. Discover how seamlessly running can be integrated into daily activities, like running errands, and learn about the importance of human interaction and adaptability in coaching.

Empowerment and resilience are at the forefront of our discussion. We explore...

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What if the key to unlocking your full potential as a runner lies in understanding your unique journey and having the right support? Join us on Brian's RunPod as we welcome Jules, the dynamic founder of RunningRewire. Jules shares her inspiring story of transformation from a non-athletic schoolgirl to a passionate runner and certified coach. Listen in as she reflects on the pivotal moments and support systems that fueled her love for fitness and running, and how she now empowers women, especially those navigating menopause, through tailored coaching and strength training.

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Ready to revolutionize your running routine? Our latest episode promises to arm you with expert knowledge to elevate your game, featuring powerhouse guests like running coach Louise Valentine on strength training and triathlete Dr. Jeffrey Sankoff on making the leap from running to triathlon. Discover the significance of body movement with Canadian specialist Janis Isaman, and heed the crucial advice for women facing perimenopause and menopause from MyRunning community leader, Jules Scudder.

Join us for fascinating conversations with running influencer Carleth Keyes, boasting over 150,000 Instagram followers, and insightful discussions with author...

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What if the essence of the Olympic Games has remained timeless despite modern advancements? Join us as we welcome back our friends Jon and Paul for a spirited discussion on Brian's Run pod about the core nature of the Olympics. Together, we explore how the universal appeal of athletic competition and the inspiration from athletes performing at their peak continue to captivate audiences worldwide. Paul shares his heartfelt plans to involve his son Adam more deeply with the Games, highlighting how sports teach discipline and provide common ground. We also contrast the motivations...

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Can overcoming injuries redefine your fitness journey? This question sets the stage for our special episode of Brian's RunPod, where I, Brian Patterson, sit down with the resilient Jon Beeson and the insightful Paul Butler. Join us as Jon shares his remarkable story of bouncing back from hip surgery to tackle the challenging 10-mile Cabbage Patch Run, with obstacles like plantar fasciitis and unpredictable weather making his journey even more inspirational. We unpack his training strategies, the power of goal-setting, and practical tips for managing running setbacks, such as utilizing spiky rollers and...

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Ever wondered how to keep your running shoes tied tight without squeezing your budget dry? You're about to embark on a penny-pincher’s marathon, discovering how to score killer deals on gear, harness the power of community at local running shops, and clock your splits with an affordable GPS watch. We'll share insights from our own journeys to cut costs without cutting quality, ensuring that your love for running doesn't outpace your finances. Plus, we'll navigate the ever-expanding universe of running apps, from the ones that turn your smartphone into a coach to th...

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Imagine lacing up your sneakers and stepping out into the freshness of a Saturday morning, joined by a community of like-minded individuals all driven by the same passion for running. This is where we find our local hero, Paul, who's not only hit the milestone of 251 parkruns but has woven this pursuit into the fabric of his family life. We kick off our episode with a heartfelt celebration of his achievements, delving into the rich tapestry of parkrun culture. However, it's not all finish lines and personal bests; we tackle the controversy head-on—th...

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Have you ever considered the transformative power of putting one foot in front of the other? Meet Paul Butler, whose reluctant trot around the school track blossomed into an inspiring tale of endurance and community, proving that even the most hesitant of athletes can find their stride. In our latest episode, we sit down with Paul, a once unenthusiastic school athlete who has since become a staple in the running world, boasting over 250 park runs and 100 Crane park runs. His narrative is a fascinating look at personal growth, the unexpected joys of joining...

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Discover the key to a stronger, more flexible you as we welcome the return of Pilates maven Lucy to RunPod. This episode is brimming with firsthand insights from Lucy's flourishing Pilates empire, including her exclusive retreats in Italy's picturesque Tuscany. You'll hear how focusing solely on Pilates rather than mixing it with other disciplines has propelled her business to new heights, and how the graceful dance of Pilates can benefit everyone—from runners to dancers. We also unravel the mystery behind the growing popularity of the Pilates reformer and how it's revolutionizing workouts fo...

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Ever struggled with the bounce during a run or felt the strain on your shoulders after a game? You're not alone, and the solution might be closer than you think. Join me, Brian Patterson, and the esteemed Dr. Nichola Renwick, as we unravel the mysteries of sports bras and their profound effect on athletic performance and comfort. We dive into the art of finding the perfect fit across different breast sizes while highlighting how a well-fitted sports bra can alleviate discomfort that extends beyond the chest area. From discussing the benefits of compression...

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Unlock the mysteries of optimal athletic performance and breast health with Dr. Nichola Renwick from Portsmouth University's breast biomechanics research team. This episode promises a journey through the evolution of women's running bras, from their early designs to the cutting-edge technology that now shapes these vital pieces of sportswear. Prepare to gain expert insights on how the right support can revolutionize a female runner's experience, with practical advice on choosing the perfect sports bra. Dr. Renwick's collaboration with esteemed organizations like the English Institute of Sport and the British Olympic Association underscores the...

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Embark on a revelatory journey with me, Brian Patterson, as we uncover the engineering marvels of sports bras and the profound impact they have on female athletes. Dr. Nicola Renwick of Portsmouth University is our guide through this evolution, providing not just a fascinating history but also vital tips on securing the perfect fit. Her hands-on work with the Lionesses football team signifies the pinnacle of the intersection between scientific research and athletic excellence, and we'll hear firsthand how her expertise is now empowering sports clubs and community groups nationwide.

Switching...

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Ever felt like you're running in place, no matter how many miles you log? I've been there, stuck at a maddening plateau, and it's a battle I'm sharing with you today. On this episode of "Brian's Run Pod," we don't just ruminate on the frustration of stagnant progress, we're tackling it head-on. I'll be discussing those sneaky culprits that can halt your progress—whether it's the overzealousness that leads to overtraining or a routine that's too comfortable and screams undertraining. And let's not forget the toll of mental stress; it's like running with a...

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Ever wondered how conquering hills could revolutionize your running game? Strap on your sneakers and get ready to elevate your performance. From sharpening your technique and increasing your speed to building brute strength and improving both aerobic and anaerobic capacities, we've got you covered. We're not just talking about a one-size-fits-all approach; our discussion traverses the landscape of hill training, ensuring there's a challenge suited for every runner, whether you're sprinting over short ascents or enduring the long, grueling climbs.

Hill training is more than just an uphill battle; it's a...

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Embrace the thrill of the race with insights from the brilliant coach Paul Piper on Brian's Rompod, as we dissect the art of marathon training for every type of runner. Whether you're gunning for that elusive sub-three-hour finish or just aiming to beat your personal best, this episode arms you with a personalized playbook. We kick off by setting realistic targets and gradually progress to the power of rest days, the underrated benefits of strength training for those core muscles, and the wisdom behind choosing the right tune-up races. We share stories from...

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Unlock the secrets to perfecting your run as I, Brian Patterson, engage with the wise and whimsical running coach, Paul Piper. This week, we tackle the meticulous art of crafting personalized coaching plans for runners, newbies, and marathon veterans alike. With Paul's affectionate term for clients, "Coachees," he underscores the value of an extensive initial assessment. Prepare to delve deep into a runner's personal history, injury background, lifestyle, and nutrition—it's not just about pounding the pavement but building a comprehensive strategy for long-term success. We'll unravel the intricacies of the 80-20 training in...

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Discover the relentless spirit of Paul Piper, a UESCA certified coach, as he narrates his astounding evolution from a 3:20 marathon debut to a 2:22 personal best. If personal transformation through the lens of running spikes your curiosity, you're in for a treat as Paul recounts his adventure into the marathon world, culminating in his mastery of the six world marathon majors. This isn't just a tale of individual success; it's a powerful testament to running's transformative effects on community and personal growth. Uncover how Paul's late discovery of his athletic prowess in distance running...