Improving Your Thoughts by Freeing Yourself
By: A'laila Carroll (Stress-Management Life Coach) for Imaging Coaching LLC
Language: en-us
Categories: Education, Self Improvement, Religion, Spirituality, Health, Fitness, Mental
This podcast is about self-development, self-growth, and self-wellness through storytelling and coaching. It's to help you improve your thoughts about yourself and others.
Episodes
Trauma, Survival, and Purpose and Why Healing Comes First
Jan 09, 2026Send us a text
Trauma changes how you survive — and survival can quietly reshape your purpose. In this episode, Trauma, Survival, and Purpose: Why Healing Comes First, we explore how unhealed trauma often drives our decisions, relationships, and life direction without us even realizing it.
When you’ve spent years in survival mode, your goals may be shaped by safety instead of truth, protection instead of passion. This conversation gently explains why healing is not a delay to your purpose, but the doorway to it. You’ll learn how survival patterns form, how they influence your sense...
Signs You're NOT Living Your Purpose and (How to Realign Without Shame)
Jan 09, 2026Send us a text
Have you ever felt disconnected, unfulfilled, or like something is off — even when life looks “fine” on the outside?
In this episode, we explore three clear signs that you may not be living in alignment with your life purpose, and more importantly, how to gently realign without guilt, pressure, or shame. Purpose isn’t about perfection or timelines — it’s about honesty, awareness, and the courage to listen to yourself again.
You’ll learn why feeling stuck doesn’t mean you’ve failed, how burnout and dissatisfaction can be messages (not flaws), and practi...
How Fear Keeps You from Your Purpose and (Why You Don't Need to Be Brave Yet)
Jan 09, 2026Send us a text
Fear doesn’t mean you’re weak — it often means you’re standing at the edge of your purpose. In this episode, How Fear Keeps You From Your Purpose (and Why You Don’t Need to Be Brave Yet), we gently unpack how fear shows up when you’re called to grow, change, or finally choose yourself.
You’ll learn why fear isn’t a stop sign but a signal, how waiting to “feel brave” can keep you stuck, and why small, honest steps matter more than bold leaps. This episode is for anyone who feels...
Signs You've Found Your Life Purpose (Even If You Don't Realize It Yet)
Jan 07, 2026Send us a text
What if your life purpose isn’t something you’re still searching for… but something you’re already living?
In this episode, we gently shift the pressure off “finding” purpose and explore the truth that your purpose often reveals itself through your experiences, your pain, your passions, and the lessons you’ve survived. Even the detours, delays, and disappointments carry meaning.
You’ll learn how to recognize the signs that you’re already walking in purpose, why purpose evolves as you grow, and how to stop overlooking the impact you’re making right now. Th...
What is Life Purpose and Why It Changes Everything?
Jan 07, 2026Send us a text
What if the missing piece in your peace, relationships, and direction isn’t motivation—but purpose?
In this powerful episode of Improving Your Thoughts by Freeing Yourself, A’laila Carroll explores what life purpose truly is, why so many people feel disconnected from it, and how discovering your purpose can transform every area of your life. From decision-making and boundaries to healing, fulfillment, and inner peace, purpose is the foundation that changes everything.
This episode is for anyone who feels stuck, restless, or successful on the outside but empty on the inside...
Finding Your Purpose in Life: Aligning With God’s Plan, Peace, and Clarity
Dec 27, 2025Send us a text
What if your life isn’t off track…
What if you’re simply being invited to realign?
Finding Your Purpose in Life is a transformational podcast season of Improving Your Thoughts by Freeing Yourself, hosted by A’laila Carroll. This season is for those who feel called by God but unsure of the next step, exhausted from striving, or quietly asking, “Is this really what I’m meant to be doing?”
Through faith-centered conversations, reflective teaching, prayer, and practical guidance, this podcast explores how to recognize when you are living in alig...
Betrayal Blindness- When You Can't See What's Hurting You
Dec 18, 2025Send us a text
Betrayal Blindness: When You Can’t See What’s Hurting You is a deeply reflective podcast for anyone who has ignored red flags, minimized pain, or stayed loyal to people and situations that were slowly breaking them. Hosted by A’laila Carroll, this podcast explores the psychology and emotional conditioning behind betrayal blindness—why we don’t see harm when it comes from someone we trust.
Each episode gently unpacks how betrayal blindness shows up in romantic relationships, families, friendships, workplaces, and even within ourselves. Through compassionate insight, real-life examples, healing tools, aff...
When Chaos Feels Comfortable: Learning to Live in Peace Again
Dec 16, 2025Send us a text
When Chaos Feels Comfortable: Learning to Live in Peace Again is a healing-centered podcast for those who have lived so long in survival mode that calm feels unfamiliar—and even uncomfortable. Hosted by A’laila Carroll, this podcast gently guides you out of emotional noise, high-stress patterns, and reactive living, and back into a life rooted in peace, clarity, and self-trust.
Each episode explores why chaos can become normal in relationships, families, and daily life—and how to safely unlearn those patterns. Through thoughtful reflection, practical tools, affirmations, and real-life insights, you’ll...
Finding Calm in a Noisy World
Dec 16, 2025Send us a text
Finding Calm in a Noisy World is a soul-centered podcast for anyone feeling overwhelmed, overstimulated, or emotionally drained by life’s constant noise. Hosted by A’laila Carroll, this podcast creates a gentle space to slow down, breathe deeply, and reconnect with your inner peace.
Each episode explores practical tools for emotional balance, healthy boundaries, stress relief, and mental clarity—especially for those navigating demanding relationships, high-pressure environments, and personal healing journeys. Through thoughtful conversations, calming reflections, affirmations, and real-life insights, you’ll learn how to quiet the external chaos and strength...
Peace and Boundaries: Learning to Say No Without Guilt
Nov 21, 2025Send us a text
In this empowering episode of Improving Your Thoughts by Freeing Yourself, A’laila Carroll takes you deep into the heart of boundary-setting—why it’s hard, why it’s necessary, and how learning to say “no” can become the most peaceful decision you ever make.
If you’ve ever found yourself overcommitted, drained, or feeling responsible for everyone else’s emotional comfort, this episode is your reminder that your peace matters. A’laila breaks down the emotional blocks that create guilt, shares real-life examples, and gives you practical, soul-soothing strategies to strengthen your bo...
Letting Go of What You Can't Control
Nov 18, 2025Send us a text
In this episode of Improving Your Thoughts by Freeing Yourself, A’laila Carroll dives deep into one of the hardest lessons in emotional freedom: learning to release what you cannot control.
So many people stay drained, anxious, or overwhelmed because they’re trying to fix people who don’t want to change, rewrite the past, manage other people’s emotions, or force outcomes that aren’t meant for them. This episode teaches you how to stop carrying weight that was never yours to hold.
A’laila guides you through the mindset shif...
Peace Starts with a Decision
Nov 18, 2025Send us a text
In this episode of Improving Your Thoughts by Freeing Yourself, A’laila Carroll guides you into a truth many people overlook: peace isn’t accidental — it’s chosen.
Whether it’s walking away from toxic energy, setting firm boundaries, or choosing not to internalize someone else’s chaos, peace begins the moment you decide you deserve better.
A’laila breaks down the mindset shifts that make peace possible, the emotional habits that keep people stuck in stress, and the empowering daily choices that create a life of calm, self-respect, and freedom. This...
How to Stop Letting Other People's Energy Control You
Nov 15, 2025Send us a text
In this empowering episode of Improving Your Thoughts by Freeing Yourself, A’laila Carroll breaks down the real reason so many of us absorb other people’s moods, attitudes, and chaos—and how to stop giving away your emotional power.
If you’ve ever walked into a room and instantly felt drained, shifted your mood because someone else was upset, or allowed another person’s negativity to dictate your day, this episode is your reset.
A’laila shares practical tools for protecting your emotional space, recognizing when your peace is being hij...
The Silent Power of Walking Away
Nov 15, 2025Send us a text
In this powerful episode of Improving Your Thoughts by Freeing Yourself, A’laila Carroll explores one of the most underrated forms of self-protection and self-respect: the ability to walk away simply. No drama. No arguments. No over-explaining. Just peace.
You’ll learn why silence is not weakness, but strategy… why distance is not avoidance, but healing… and how choosing yourself shifts every relationship dynamic in your life. A’laila breaks down what happens mentally, emotionally, and even spiritually when you refuse to engage in chaos—and instead move with calm confidence.
Expect...
Duration: 01:05:58Protecting Your Peace Like it's Your Paycheck
Oct 28, 2025Send us a text
What would happen if you guarded your peace with the same energy you guard your paycheck?
In this powerful 40-minute episode, A’laila Carroll takes you deep into the heart of what it means to protect your peace like it’s your livelihood. Through raw personal stories, soulful reflection, and bold truth-telling, she teaches you how to stop giving discounts on your energy — and start budgeting your peace like the valuable currency it is.
You’ll learn how to recognize emotional “overdrafts,” identify the people and habits that drain your spirit...
Duration: 01:06:12Reclaiming Confidence After Narcissistic Relationships
Oct 21, 2025Send us a text
A'laila helps you to focus on your growth when you leave a toxic relationship. She talks about how you can rebuild your confidence when you feel like you lost yourself. She shares her own personal experiences and stories with you on how she reclaimed herself after divorcing her narcissistic ex-/ deceased husband.
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Duration: 01:13:47When Love Hurts- The Hidden Patterns of Emotional Abuse
Oct 21, 2025Send us a text
A'laila talks about the Emotional abuse the kind that doesn't leave bruises but breaks your spirit. She talks about when love becomes a cycle of confusion, guilt and exhaustion, but you can't quite explain why you feel so drained. She give insight on how to recognize it, come out of it, and heal from it. This is domestic violence awareness month October.
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Duration: 00:57:03Family Boundaries- Protecting Your Peace Without Feeling Like the Villain
Oct 20, 2025Send us a text
Sometimes the person who raised you are the same ones you have to set limits with to protect your peace. A'laila talks about how to set healthy boundaries with your family without the guilt and with disrespecting them.
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Duration: 01:19:06When Silence Speaks Louder- The Power of Emotional Distance
Oct 19, 2025Send us a text
A'laila Carroll talks about why she chose silence over speaking out. She learned how there is power in silence. She teaches how choosing not to respond is sometimes the loudest message you'll ever send to a person.
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Duration: 01:08:58Are You Loving Them or Trying to Fix Them
Oct 18, 2025Send us a text
A'laila talks about how people pour out so much love into other people that they forget to leave some for themselves. She shares stories about her own personal experiences as well as give solutions on how to support people without carrying them.
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(Part 2) Are You Comfortable Living with Your Pain?
Aug 23, 2025Send us a text
A'laila Carroll continues helping you heal from past trauma. She knows what it is like to be hurt by people you love and trusted.
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Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll
You can follow A'laila on FB: @ A'laila Carroll, IG: @A'lailaCarroll, on Tik Tak: @alailacarroll, Alaila Carroll on...
Duration: 00:45:18Are You Comfortable Living with Your Pain? (Part 1)
Aug 23, 2025Send us a text
Alaila talks about how pain becomes apart of your identity. She shares a few tips on how to heal and find peace.
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Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll
You can follow A'laila on FB: @ A'laila Carroll, IG: @A'lailaCarroll, on Tik Tak: @alailacarroll, Alaila Carroll on LinkedIn
To see Alaila C...
Duration: 00:24:39You Are Responsible for Your Own Happiness (Part 1)
Jun 30, 2025Send us a text
A'laila explains why no one can make you happy. When you depend on others for your happiness, it is very short-lived. It's temporary! She teaches you how to create your own happiness within yourself and hold on to it. This is a two-part series. You need to listen to both parts to get the full understanding.
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Duration: 01:02:43You Are Responsible for Your Own Happiness (Part 2)
Jun 30, 2025Send us a text
A'laila explains why no one can make you happy. When you depend on others for your happiness, it is very short-lived. It's temporary! She teaches you how to create your own happiness within yourself and hold on to it. This is a two-part series. You need to listen to both parts to get the full understanding.
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Duration: 01:11:43What to Do When You Have a Parent Who Does Not Know How To Let Go When You Get Married and Have Children
Jun 27, 2025Send us a text
A'laila Carroll shares her experience with her overbearing mother and how she is overcoming letting her mother destroy her marriage.
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Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll
You can follow A'laila on FB: @ A'laila Carroll, IG: @A'lailaCarroll, on Tik Tak: @alailacarroll, Alaila Carroll on LinkedIn
To...
Duration: 01:18:16Why You Need to Take Yourself Seriously First, So Others Will Too
Apr 30, 2025Send us a text
A'laila shares if you don't take yourself serious, no one else will. So, always put yourself first in a respectful way to learn how to be your own leader.
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Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll
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Duration: 01:06:59Recognizing and Overcoming Codependency in Relationships
Mar 28, 2025Send us a text
In this episode, we're going to dive into a topic that's often misunderstood; codependency in your relationship.
A'laila shares a wealth of knowledge on what codependency is, why it is harmful and she helps you discover if you are in a codependency relationship. She also teaches you what you can do about being able to prioritize yourself while not neglecting your relationship.
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Duration: 01:07:00Is Moving in Together Better to Do Before Marriage and Why?
Feb 26, 2025Send us a text
A'laila shares her experience on moving in with her partners before marriage.
She shares insight on the good and the bad. She also explains how you can make your experience better.
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Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll
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Duration: 01:13:26Why is Forgiveness Important in Relationships?
Jan 25, 2025Send us a text
A'laila talks about forgiveness and how it is important in any relationship; especially in your romantic relationship with your partner. She expresses details on how forgiveness can help you relieve stress overcome past hurt and release pain.
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Duration: 01:07:20Addressing Trust Issues in Your Relationship
Jan 25, 2025Send us a text
A'laila talks about how trust issues can impact your relationship as well as how to address trust issues and how to overcome them.
She talks about the causes of trust issues, signs of trust issues, the effects of trust issues on a relationship, how to address trust issues, and the signs to look for that trust issues are being rebuilt.
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Duration: 01:07:37Characteristics Of A Runner In A Relationship
Jan 15, 2025Send us a text
A'laila talks about the term Runner in a relationship and how it has its effects on the other person, which is the chaser. In this podcast, it is not about chasing someone to pursue them. It's about chasing someone who doesn't want you to love you the way you deserve to be loved. But they use you to get what they want, how they want it, and the way they want it. It's also about the runner and what's really going on with them to help you get some clarity on what you...
Duration: 01:11:387 signs you are in a unhealthy relationship
Jan 12, 2025Send us a text
A'laila talks about how to recognize what type of relationship you're in. The 7 signs of a healthy relationship and 7 signs of a unhealthy relationship as well as what to do about it if you are in an unhealthy one.
Yes you are looking at the new logo. Red, White and Black, I C Imaging Coaching.
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Duration: 00:46:092025 Vision
Jan 11, 2025Send us a text
A'laila talks about what? 2025 is going to be like.
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Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll
You can follow A'laila on FB: @ A'laila Carroll, IG: @A'lailaCarroll, on Tik Tak: @alailacarroll, Alaila Carroll on LinkedIn
To see Alaila Carroll’s Luxury Shoes and Bags she designed herself, go to her online st...
Duration: 00:16:01A Recap of 2024
Nov 20, 2024Send us a text
A'Laila shares the highs and lows of 2024. She talks about how things took a turn for both the good and bad. She shares her true feelings of the loss of her ex-husband and she goes on to talk about what's to come for 2025 (if the Lord says so) and she goes on to go into details about her true feelings about all the things that have taken place in the year 2024 for her business Imaging Coaching LLC.
If you would like to purchase Wellness Tea, go to www.imagingcoaching.com/tea<...
Self-Empowerment and Continuous Growth
Oct 08, 2024Send us a text
Self-empowerment and continuous growth are essential for maintaining well-being, achieving personal fulfillment, and fostering healthy relationships. Here's how to emphasize the importance of ongoing personal development and build a supportive network of friends and mentors:
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Duration: 00:26:47Breaking the Spell: Share this Course with Others
Oct 08, 2024Send us a text
There are many people who deal with narcissist; Narcissistic Personality Disorder (NPD) on so many levels. But you do not have to be one of them. Start by putting yourself first and keeping yourself first because Self-Care isn’t selfish. Share this book with anyone you know who might benefit from this course. Tell them to get their own copy or you purchase one for them from https://www.imagingcoaching.com/general-1
Please write a review of this book on the website @ Imaging Coaching LLC https://www.imagingcoaching.com, then...
Duration: 00:03:40Developing Healthy Relationship Patterns
Oct 01, 2024Send us a text
Creating and maintaining healthy relationship patterns involves establishing criteria for what constitutes a healthy relationship and learning to trust and act on your intuition. Here's a guide to help you develop these patterns:
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Duration: 00:35:49Strengthening Personal Boundaries
Sep 24, 2024Send us a text
Establishing and maintaining healthy boundaries is essential for personal well-being and building respectful, balanced relationships. Here's a guide to reinforcing the importance of boundaries, practicing assertive communication, and using effective boundary-setting techniques.
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Duration: 00:28:51Red Flags and Early Warning Signs
Sep 17, 2024Send us a text
Recognizing the red flags and early warning signs of narcissistic behavior in potential partners is essential for protecting yourself from unhealthy relationships. Additionally, understanding the difference between healthy confidence and narcissism can help you make better choices in selecting partners. Here’s how to identify these signs and make informed decisions:
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Duration: 00:41:47(Bonus Week) Preventing Future Narcissistic Relationships: Week 13 Assignments
Sep 10, 2024Send us a text
Objective:
This week is to equip you with the knowledge and tools to recognize early signs of narcissism and avoid entering into future narcissistic relationships. This is a five-day week. But will be split into 5 five weeks.
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Duration: 00:15:53Understanding Personal Vulnerabilities
Sep 10, 2024Send us a text
Understanding your personal vulnerabilities and how they may attract narcissists is a crucial step in protecting yourself from future unhealthy relationships and fostering personal growth. Here's a structured approach to identifying and addressing these vulnerabilities:
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Duration: 00:35:04Celebrating Progress and Looking to the Future
Sep 05, 2024Send us a text
Celebrating progress and looking to the future are essential components of maintaining motivation and continuing personal growth. Here’s how you can effectively celebrate your achievements and set goals for the future:
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Duration: 00:21:15Developing a Long-Term Self-Care Plan
Sep 04, 2024Send us a text
Developing a long-term self-care plan is crucial for maintaining your physical, emotional, and mental well-being over time. Here’s a structured approach to creating and implementing a comprehensive self-care plan:
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Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll
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Duration: 00:25:29Moving Forward – Personal Growth and Empowerment: Week 12 Assignments
Sep 03, 2024Send us a text
Objective: This is to empower you to move forward with confidence and resilience.
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Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll
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Duration: 00:18:54Continuing Personal Growth and Self-Improvement After a Narcissistic Relationship and Re-Entering a New Relationship
Sep 03, 2024Send us a text
Recovering from a narcissistic relationship and re-entering the dating scene can be challenging but also an opportunity for profound personal growth and self-improvement. Here are strategies to support your healing journey and to prepare for a healthy new relationship:
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Duration: 00:31:46Questionnaire to Help you Identify if you are Ready to Re-Enter a New Relationship After Healing from a Narcissistic One Activity
Aug 29, 2024Send us a text
Re-entering a new relationship after healing from a narcissistic one requires careful consideration and self-awareness. This questionnaire is designed to help you assess your readiness for a new relationship by reflecting on your emotional, mental, and physical well-being. Answer each question honestly to gain insight into your current state of readiness.
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Duration: 00:19:30Relationship-Building Exercises Activity
Aug 28, 2024Send us a text
(Keep this for your Future Relationships)
Building a strong, healthy relationship requires effort and commitment from both partners. Relationship-building exercises can help enhance communication, increase intimacy, and foster mutual respect and understanding. Here are several exercises that couples can engage in to strengthen their relationship:
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<...
Communication Skills Training in a Relationship Activity
Aug 27, 2024Send us a text
(Practice it daily when you are talking with others)
Effective communication is the cornerstone of a healthy and thriving relationship. Communication skills training can help couples understand each other better, resolve conflicts more effectively, and deepen their connection. Here are key components and techniques for communication skills training in a relationship:
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Duration: 00:46:09(Part 1): Trust-Building and Intimacy
Aug 22, 2024Send us a text
Building trust and intimacy in a new relationship is essential for creating a strong and lasting bond. Here are some key strategies and exercises to help foster trust and deepen intimacy in a new relationship:
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Duration: 00:27:03(PART 2): Intimacy is Not Sex
Aug 22, 2024Send us a text
Absolutely, intimacy goes far beyond physical sexual interaction. It encompasses emotional, intellectual, and experiential connections that build a deep sense of closeness and understanding between partners. Here are various forms of intimacy and ways to cultivate each in a relationship:
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Duration: 00:20:55Communication and Conflict Resolution Skills
Aug 21, 2024Send us a text
Effective communication and conflict resolution skills are essential for maintaining healthy relationships, whether they are personal or professional. Developing these skills can help prevent misunderstandings, reduce tensions, and foster mutual respect and understanding. Here are key strategies and techniques for improving communication and conflict resolution:
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Duration: 00:22:49Building Healthy Relationships: Week 11 Assignments
Aug 20, 2024Send us a text
Objective: Develop skills for forming and maintaining healthy relationships.
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Duration: 00:11:39Characteristics of Healthy vs. Unhealthy Relationships
Aug 20, 2024Send us a text
Understanding the characteristics of healthy versus unhealthy relationships can help individuals recognize and cultivate positive dynamics while addressing and correcting harmful patterns. Here are the key characteristics of both types of relationships: If you want to have a checklist, these are the checklists you should have.
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Duration: 00:33:13Assertiveness Training
Aug 16, 2024Send us a text
Assertiveness training is designed to help individuals express their thoughts, feelings, and needs openly and confidently while respecting others. This training can enhance communication skills, boost self-esteem, and improve relationships. Here are some key components and techniques of assertiveness training:
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Duration: 00:22:51Self-Assessment: Evaluating Personal Boundaries Activities
Aug 16, 2024Send us a text
Evaluating personal boundaries is essential for maintaining healthy relationships and ensuring your well-being, especially after experiencing a narcissistic relationship. Self-assessment can help you understand your current boundaries, identify areas for improvement, and develop strategies to protect yourself. Here’s a comprehensive self-assessment guide to evaluating your personal boundaries:
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Duration: 00:30:51Techniques for Setting and Enforcing Boundaries for a New Relationship
Aug 15, 2024Send us a text
Setting and enforcing boundaries in a new relationship is crucial for establishing a foundation of respect, trust, and mutual understanding.
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Duration: 00:38:50Establishing Healthy Boundaries: Week 10 Assignments
Aug 14, 2024Send us a text
Objective: Learn to set and maintain healthy boundaries in all relationships.
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Duration: 00:18:35The Importance of Boundaries
Aug 14, 2024Send us a text
Boundaries are essential for maintaining healthy relationships and personal well-being. They serve as limits that define acceptable behavior, ensure respect, and protect individuals' physical, emotional, and mental health.
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Duration: 00:32:36Releasing Guilt and Shame: WEEK 9/ DAY 3
Aug 07, 2024Send us a text
Releasing guilt and shame after leaving a narcissistic relationship is a critical part of the healing process. These emotions can be deeply ingrained due to the manipulative tactics often used by narcissists. Here are strategies to help release guilt and shame and promote emotional recovery.
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Duration: 00:24:52Therapeutic Approaches to Trauma Healing: WEEK 9/ DAY 2
Aug 06, 2024Send us a text
Healing from trauma caused by a narcissistic relationship requires a multi-faceted therapeutic approach that addresses the emotional, psychological, and physical aspects of recovery. Here are several therapeutic strategies that can be effective.
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Duration: 00:34:50Understanding PTSD and CPTSD: WEEK 9/ DAY 1
Aug 05, 2024Send us a text
Understanding Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (CPTSD) is essential for recognizing and addressing the profound impacts of trauma on mental health. Here’s a comprehensive guide to understanding these conditions, their symptoms, causes, and treatment options.
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Duration: 00:47:00Healing from Trauma Week 9: Assignments
Aug 05, 2024Send us a text
Objective: Address and heal from the trauma experienced in the relationship.
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Duration: 00:20:02I asked my husband what makes us work as husband and wife
Aug 02, 2024Send us a text
I asked my husband what makes us work as husband and wife. Here is his response.
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Duration: 00:17:36Setting Personal Goals and Aspirations
Jul 29, 2024Send us a text
Setting personal goals and aspirations is a fundamental aspect of personal development and overall well-being. Here’s an in-depth look at why it’s important and how it can positively impact your life:
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Duration: 00:37:21Positive Self-talk and Affirmations
Jul 28, 2024Send us a text
Words have power and positive self-talk and affirmations play a crucial role in mental health and overall well-being. Here’s an in-depth look at why they are important and how they can positively impact your life:
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Duration: 00:30:46Reclaiming your Identity
Jul 27, 2024Send us a text
Reclaiming your identity after leaving a narcissistic relationship is a crucial step in your healing journey. It involves rediscovering who you are, rebuilding your self-esteem, and creating a life that reflects your true values and passions. Here’s a comprehensive guide to help you reclaim your identity:
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Duration: 01:20:43Discussion with Rice University Athletes on why pain is associated with change?
Mar 25, 2024Send us a text
A'laila shares part of her discussion with the Rice University athletic students on why pain is associated with change. She gives ins ght into why pain is necessary for their growth.
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Duration: 00:14:46Why is Pain Associated with Change?
Mar 04, 2024Send us a text
Some people will not make the necessary changes that are needed for their lives to get better without the pain associated with it. In this video, A'laila speaks about how pain makes people change.
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Duration: 01:12:01Chapter 12: The Journey to Self-Reflection
Feb 10, 2024Send us a text
A'laila shares her journey on how she healed and moved on from her narcissistic abusive ex husband. She talks about how you can apply these steps in your journey to heal.
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Duration: 00:44:56Chapter 11: Cultivating a Healthy Relationship
Feb 10, 2024Send us a text
A'laila speaks on how you can have healthy relationships after dealing with a narcissist. She shares the steps you will need to take before that could happen for you.
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Duration: 00:44:17Chapter 10: Narcissism and Mental Health
Feb 10, 2024Send us a text
A'laila shares inside on the different types of mental health that could be associated with narcissist personality disorder
You can use this link here to purchase a copy of this book.
BREAKING THE SPELL: THE ULTIMATE ESCAPE PLAN FROM NARCISSISTIC ENTANGLEMENTS https://a.co/d/6Q8LdkH
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Duration: 00:40:52Chapter 8: The Narcissist in the Workplace
Feb 07, 2024Send us a text
A'laila's talks about how to deal with a narcissist in the workplace and how to not become one of those narcissists that other people have to deal with in the workplace.
To purchase a copy of this book here is the link
BREAKING THE SPELL: THE ULTIMATE ESCAPE PLAN FROM NARCISSISTIC ENTANGLEMENTS https://a.co/d/fgkQegi
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Duration: 00:28:51Chapter 9: Parenting and Narcissism
Feb 07, 2024Send us a text
A'laila shares moments about the way she dealt with her narcissistic mother and how you can deal with narcissistic parenting. If you are a parent who is a narcissist or if you have parents that are narcissists how you can deal with them in a respectful way and still be able to live your life in peace.
To purchase a copy of this book here is the link
BREAKING THE SPELL: THE ULTIMATE ESCAPE PLAN FROM NARCISSISTIC ENTANGLEMENTS https://a.co/d/fgkQegi
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Duration: 00:43:26Chapter 7: Healing from Narcissistic Abuse
Feb 07, 2024Send us a text
A'laila talks about her healing process and all the things she have to go through to get to that point.
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Duration: 01:02:19Chapter 6: The Empaths Dilemma
Feb 06, 2024Send us a text
A'laila shares the first time she and her ex-husband got into a physical altercation and what the police officer told her to do.
To purchase a copy of this book here is the link
BREAKING THE SPELL: THE ULTIMATE ESCAPE PLAN FROM NARCISSISTIC ENTANGLEMENTS https://a.co/d/fgkQegi
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Duration: 00:31:15Chapter 5: Narcissism in the Digital Age
Feb 06, 2024Send us a text
A'laila talks about how she had to block her ex-husband on all her social media accounts because he was stalking her social media pages and making it very uncomfortable for her to be herself in post what she wanted on her own pages.
To purchase a copy of this book here is the link
BREAKING THE SPELL: THE ULTIMATE ESCAPE PLAN FROM NARCISSISTIC ENTANGLEMENTS https://a.co/d/fgkQegi
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Duration: 00:28:17Chapter 4: The Narcissistic Cycle
Feb 05, 2024Send us a text
A'laila talks about how narcissists are predictable, you just have to pay attention to the signs and watch the patterns.
To purchase a copy of this book here is the link
BREAKING THE SPELL: THE ULTIMATE ESCAPE PLAN FROM NARCISSISTIC ENTANGLEMENTS https://a.co/d/fgkQegi
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Duration: 00:28:05Chapter 3: The Mask of Narcissism
Feb 05, 2024Send us a text
A'laila shares storys about her first marriage.
To purchase a copy of this book here is the link
BREAKING THE SPELL: THE ULTIMATE ESCAPE PLAN FROM NARCISSISTIC ENTANGLEMENTS https://a.co/d/fgkQegi
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Duration: 00:36:35Chapter 1: The Narcissistic Persona
Feb 04, 2024Send us a text
Chapter 1 gives you the terms and meaning of each level of narcissists and what they characterize themselves as there are different levels of narcissists. If you are dealing with a narcissist, maybe one of these levels is that person identify that person by the characteristics.
To purchase a copy of this book here is the link
BREAKING THE SPELL: THE ULTIMATE ESCAPE PLAN FROM NARCISSISTIC ENTANGLEMENTS https://a.co/d/fgkQegi
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Duration: 00:13:08Chapter 2: Original of Narcissism
Feb 04, 2024Send us a text
A'laila shares more of her new book "Breaking The Spell."
She talks more about her rebellious stages at the age of 17 and how she ran away from home.
To purchase a copy of this book here is the link
BREAKING THE SPELL: THE ULTIMATE ESCAPE PLAN FROM NARCISSISTIC ENTANGLEMENTS https://a.co/d/fgkQegi
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Duration: 00:31:07Breaking The Spell: The Ultimate Escape Plan From Narcissistic Entanglements
Feb 04, 2024Send us a text
A'laila shares her new book with everyone. She talks about what the next few podcast in season 4 is going to be about, which is going to be about her new book. She will be allowing the readers to listen to the audible story of the book. All 12 chapters. If you would like to pick up a copy you can purchase it on Amazon. Just type in her name in the search engine A'laila Carroll
To purchase a copy of this book here is the link
BREAKING THE SPELL: THE...
Surviving and Thriving Dysfunction: While Navigating Narcissistic Relationships
Feb 04, 2024Send us a text
A'laila shares a difficult moment in her childhood. That was a point of her being innocent to no longer been innocent. Haven't her innocent taken away from her.
To purchase a copy of this book here is the link
BREAKING THE SPELL: THE ULTIMATE ESCAPE PLAN FROM NARCISSISTIC ENTANGLEMENTS https://a.co/d/fgkQegi
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Duration: 00:22:25Self-Care isn't Self (Rice University)
Jan 26, 2024Send us a text
A'laila speaks to Rice University of Houston Texas athletes about how self-care is not selfish. She gives insight on how to take care of yourself better and techniques they can use when they're under a tremendous amount of stress.
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Duration: 00:52:06What do I do?
Jan 21, 2024Send us a text
A'laila shares insight about what she do.
You can learn more by logging into www.imagingcoaching.com
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Duration: 00:06:24Learn how to attract success to you through confidence
Dec 29, 2023Send us a text
A'laila talks about the importance of having confidence and how it can help you become successful.
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Duration: 00:42:19Presentation for Rice University on Self-Care
Dec 28, 2023Send us a text
A'laila practices her presentation for the athletic department on mental health and dealing with stress. She would like your feedback on how she did before she actually do the real one for the athlete students of Rice University. You can comment on the podcast by going to her Facebook page "A'laila Carroll" and leaving her a message. Let her know that you listen to her podcast on the presentation.
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Duration: 00:51:11How to cultivate a healthy relationship
Dec 23, 2023Send us a text
A'laila shares her new book 365-Days of Mindfulness Your Daily Affirmation. She talks about how to have a healthy relationship with anyone and how to set boundaries to keep people from crossing the line with you.
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Duration: 00:45:37How do you deal with difficult people?
Dec 12, 2023Send us a text
A'laila shares her thoughts on how to approach people who are difficult to be around.
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Duration: 00:37:33The Truth about going into Business for Yourself
Nov 07, 2023Send us a text
A'laila shares her experience, struggles, and successes on going into business for herself. She talks about why you shouldn't give up. She talks about what to expect when you go into business. She talks about what is not told to you from those who pretend their business is a great success for them. She talks about social media. She talks about educating yourself and why it's important to continue your education and knowing the business that you're in. Also, how to navigate challenges when they arrive.
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<... Duration: 01:20:36Coping with Stress
Sep 24, 2023Send us a text
A'laila reeds Chapter 12 in her book "The Stress Eliminator." She shares the cause of mental health and mental illness and how to fight against it. She shares the importance of fasting and prayer and give relaxation techniques on how to reduce your stress levels.
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Social Support and Stress Reduction
Sep 24, 2023Send us a text
A'laila reeds Chapter 11 from her book "The Stress Eliminator." In the chapter she talks about toxic relationships, coping with stress and stress lows. She talks about the link between stress and suicide and how you can help those who are contemplating suicide. Helping yourself to break the suicide demon.
You can purchase a copy of the book from Amazon.
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Duration: 01:16:49Time Management and Stress Reduction
Sep 23, 2023Send us a text
A'laila reeds Chapter 10 in her book "The Stress Eliminator." You can pick up a copy of this book on Amazon.
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Duration: 00:32:27Sleep and Stress Reduction
Sep 23, 2023Send us a text
A'laila reeds from Chapter 9 in her book "The Stress Eliminator." You can purchase a copy of the book on Amazon.
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Duration: 00:32:04Progressive Muscle Relaxation
Sep 22, 2023Send us a text
A'laila shares her version of Progressive Muscle Relaxation (PMR) to help you relax and ease tension in your body and mind. Take a moment to follow these instructions she has s instructing you to do. You can do this as anytime whenever, wherever, as long as you have some privacy and you're not interrupted for 10 minutes to 15 minutes.
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Duration: 00:13:06Guided Imagery Visualization
Sep 22, 2023Send us a text
A'laila shares her version of visualization and imagery. Take a moment to find a quiet place where you can focus, lie down or sit up. You would need about 10 minutes to 15 minutes of uninterrupted time. This is a relaxation technique that A'laila uses to take you anywhere you would like to be at any time.
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Duration: 00:12:21Nutrition and Stress Reduction
Sep 21, 2023Send us a text
A'laila reeds Chapter 8 of her book "The Stress Eliminator." You can purchase a copy of the book on Amazon.
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Duration: 00:30:59Exercise and Stress Reduction
Sep 20, 2023Send us a text
A'laila reeds Chapter 7 from her book "The Stress Eliminator"
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Duration: 00:23:45Relaxation Techniques
Sep 17, 2023Send us a text
A'laila reeds from her book "The Stress Eliminator" chapter 6. You can purchase a copy of the book on Amazon.
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Duration: 00:27:29Mindfulness and Stress Reduction
Sep 16, 2023Send us a text
A'laila reeds from Chapter 5 in her book, "The Stress Eliminator." Where you can purchase a copy on Amazon
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Duration: 00:23:59Do Not Stay Comfortable at the Bottom
Sep 16, 2023Send us a text
A'laila speaks about why it is important to put yourself first. She also speaks about not being comfortable at the bottom. Why you should make the changes that are necessary to improve your well-being to have a better happier life.
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Duration: 00:24:51