The Autoimmune RESET
By: VJ Hamilton
Language: en-us
Categories: Health, Fitness, Nutrition
VJ Hamilton is a nutritionist, scientist, and autoimmune disease expert who founded The Autoimmunity Nutritionist Clinic, a Nutritional Therapy and Functional Medicine clinic specialising in autoimmune disease. VJ combines her lived experience overcoming autoimmune disease symptoms with her knowledge of nutrition, health, biochemistry, and immunology to provide you with the most up-to-date research on autoimmune disease. The Autoimmune RESET aims to provide you with the education and resources to empower you to take steps to transform your health and feel better than ever. In each episode, VJ will share simple ways to uplevel your diet and lifestyle, key learnings from her...
Episodes
Friday 5: Five Areas I’m Focusing on in 2026 for a Better Life
Jan 09, 2026Send us a text
The start of a new year is often framed as a time for reinvention, big goals, and dramatic change — but for many people, especially those living with alopecia or autoimmune disease, that pressure can feel overwhelming and counterproductive.
In this Friday 5 episode, recorded on VJ’s birthday eve, she shares five areas she’s consciously focusing on in 2026 to support a better, more sustainable life — rooted in regrowth rather than optimisation.
You’ll hear why building supportive communities is essential for long-term health, how prioritising strength training can support resilience...
Duration: 00:16:41Friday 5: Making the Most of the Holiday Season — Without Burning Yourself Out
Dec 19, 2025Send us a text
The holiday season is often framed as a time of rest, but for many people it becomes physically and emotionally demanding — disrupting routines, increasing stress, and triggering symptom flares.
In this Friday 5 episode, VJ shares five practical ways to move through the holidays in a way that supports your nervous system, digestion, immune health, and energy levels — without striving for perfection or adding more to your to-do list.
You’ll learn why being truly present with friends and family has a direct physiological impact, how to support vagal tone throug...
Duration: 00:17:45Is It MCAS? Understanding Histamine, Flare Triggers & Immune Reactivity with Dr. Jill Carnahan
Dec 12, 2025Send us a text
In this episode of the Autoimmune RESET Podcast, I’m joined by Dr Jill Carnahan, MD — functional medicine physician, author of Unexpected, and someone whose clinical work is deeply shaped by her own lived experience of chronic illness.
Jill shares her extraordinary personal journey, from growing up on a farm with heavy chemical exposure, to being diagnosed with aggressive breast cancer at just 25, followed by Crohn’s disease, Hashimoto’s thyroiditis, and later mould-related illness. Rather than accepting these diagnoses as isolated events, Jill’s curiosity led her to ask...
Duration: 00:35:04Friday 5: The Sleep Edition — 5 Ways to Support Deeper, Restorative Rest
Dec 05, 2025Send us a text
In this episode, we dive into one of the most underestimated foundations of autoimmune healing and hair recovery: sleep.
So many people insist they “function fine” on six hours, a midnight bedtime, or restless nights — but the body tells a very different story. When you finally experience restorative sleep, the kind that calms inflammation, regulates the immune system, stabilises cortisol, and gives hair follicles the safety signals they need to grow, everything begins to shift. Less shedding. Clearer skin. A calmer gut. A more resilient mood and nervous system. More s...
Duration: 00:18:45Low Ferritin and Hair Loss: What Your Blood Tests Are Really Telling You
Dec 04, 2025Send us a text
Low ferritin is one of the most misunderstood markers in the hair-loss world — and today, we’re breaking it down properly.
In this episode, I unpack the real relationship between ferritin, iron metabolism, and hair shedding, and why so many people feel lost when their blood tests come back “normal” but their symptoms don’t match.
We dive into:
• What ferritin actually means — and what it doesn’t
• Why inflammation and autoimmunity can disguise iron deficiency
• The role of hepcidin in blocking iron absorption
•...
Spice Up Your Metabolism: How to Calm Inflammation & Reset Energy with Nagina Abdullah
Nov 27, 2025Send us a text
In this week’s episode of The Autoimmune RESET Podcast, I’m joined by Nagina Abdullah, founder of MasalaBody.com, molecular biologist, and creator of the “Spice Yourself Skinny” method.
Nagina shares her deeply relatable journey — from lifelong struggles with weight, sugar cravings, and yo-yo dieting to discovering the science of metabolism, inflammation, and adding the right foods rather than restricting them. After losing 18kg and keeping it off for 14 years, her story takes an honest midlife twist: perimenopause, bloating, metabolic slowing, and how she rebuilt her health by shifting t...
Duration: 00:36:52FRIDAY 5 - My Top Health Apps for Gut, Hormone, and Immune Health
Nov 16, 2025Send us a text
In this episode of The Autoimmune RESET Podcast, VJ shares her top five health apps that genuinely make a difference — for clients and for her own daily routine. From gut–brain retraining to nervous system regulation and sleep optimisation, these tools are practical, science-backed, and designed to help you build consistency without burnout.
You’ll learn how apps like Nerva, Yuka, Sweat, Insight Timer, and Rise can support every pillar of autoimmune health — helping you calm the nervous system, lower your toxic load, build metabolic resilience, and work wit...
Duration: 00:14:29FRIDAY 5 - Simple Ways to Detoxify Your Life (Without Overhauling Everything)
Nov 08, 2025Send us a text
In this week’s Friday 5, I’m taking you through five simple, science-backed swaps to help you detoxify your daily life — one product, one habit, and one room at a time.
True detoxification isn’t just about green juices or supplements — it’s about reducing the everyday exposures that quietly burden your liver, hormones, and immune system. From the make-up we wear to the air we breathe, each small decision can either add to our toxic load or ease it.
In this episode, you’ll learn:
✨ Why endocrine-dis...
FRIDAY 5 - Essential Books for Autoimmune Health Practitioners (and Anyone Healing from Autoimmunity)
Nov 01, 2025Send us a text
In this week’s Friday 5, VJ Hamilton — Registered Nutritionist and Certified Functional Medicine Practitioner — shares five of her all-time favourite books that have shaped how she understands and supports autoimmune healing.
These titles explore the key systems she sees most often in practice — from the gut and microbiome to genetics, detoxification, and neuro-immune communication. Whether you’re a health practitioner, student, or simply navigating your own autoimmune journey, this episode will give you a bookshelf of resources to deepen your knowledge and inspire your healing.
You’ll learn about:
💡 10% H...
FRIDAY 5: Ways to Ignite Hair Growth Naturally (and Calm the Root Cause)
Oct 24, 2025Send us a text
This week’s Friday 5 is all about reawakening your roots — naturally. 🌿
A new study on a plant-based serum showed visible improvements in hair thickness and density in just 56 days, reminding us that natural compounds can reawaken dormant follicles.
In this episode, VJ shares five evidence-informed, accessible ways to ignite hair growth without drugs or devices — using tools and nutrients you already have at home.
You’ll learn how to:
1️⃣ Stimulate scalp circulation with simple daily rituals
2️⃣ Feed your follicles with lysine, sulphur, and omega-3...
The Hidden Roots of Hypothyroidism: How 5 Body Systems Shape Thyroid Health
Oct 16, 2025Send us a text
If your thyroid results look “normal” but you still feel exhausted, foggy, or stuck — this episode will help you understand why.
In this in-depth solo episode, Registered Nutritionist and Autoimmune Specialist VJ Hamilton explores why thyroid issues often start outside the thyroid. Drawing on both her personal experience and years in clinical practice, she explains how five key body systems — the gut, liver, adrenals, sex hormones, and mitochondria — can all disrupt thyroid function, slow conversion, and mimic hypothyroidism even when test results appear fine.
<... Duration: 00:26:19FRIDAY 5 - Everyday Habits That Can Transform Autoimmune Recovery
Oct 11, 2025Send us a text
In this Friday 5 episode, VJ Hamilton shares five simple, science-backed habits that can transform autoimmune healing — from reducing inflammation to restoring calm, energy, and resilience.
Drawing on both her professional experience as a Registered Nutritionist and her own personal recovery journey, VJ explores how small, consistent changes create profound physiological shifts. You’ll hear why she ditched her microwave for good, how morning sunlight even in the dead of winter can reset your immune rhythm, and why sleep, creativity, and connection are underestimated pillars of autoimmune recovery.
Whether you’re nav...
Duration: 00:15:37FRIDAY 5 - The Role of Mindset in Hair Regrowth: 5 Practical Tools
Oct 03, 2025Send us a text
When it comes to hair loss recovery, most people focus on food, supplements, and treatments — but one of the most overlooked (and most powerful) tools is mindset. In this week’s Friday 5, I’m sharing how the way you think about your hair healing journey can shift your stress response, reduce fear-based triggers, and help you feel calmer and more in control.
You’ll learn:
How to break the stress loop when shedding feels overwhelmingA simple way to reframe mirror triggers into moments of self-supportWhy focusing on what you can influenc... Duration: 00:16:16Friday 5: What Your Hair Says About Your Health – 5 Early Warning Signs
Sep 28, 2025Send us a text
Your hair isn’t just about looks — it’s a messenger for your internal health. In this week’s Friday 5, I’m sharing five important clues your hair might be sending you. From nutrients running low, to stress overload, hormone shifts, immune misfires, and even detox congestion, these signs often appear in your hair before you notice them anywhere else.
We’ll talk about why your hair might not grow past a certain length, how to tell the difference between shedding and breakage, and why spotting changes early is key to preventing d...
Duration: 00:10:49Anxiety in Autoimmune Disease: The Hidden Loop That Worsens Symptoms
Sep 21, 2025Send us a text
Anxiety and autoimmunity often go hand-in-hand — but not just because living with chronic illness is stressful. In this episode, VJ Hamilton, Registered Nutritionist and founder of The Autoimmune Nutrition Clinic, unpacks the anxiety–autoimmunity loop — how inflammation in the body alters brain chemistry, fuels anxiety, and keeps your nervous system stuck in overdrive.
You’ll learn:
The science of how cytokines, serotonin, dopamine, and cortisol connect anxiety with immune dysregulationWhy an underactive vagus nerve, flattened cortisol rhythms, and a leaky gut make anxiety a biological issue — not just “in your head”Six pow... Duration: 00:22:26FRIDAY 5 - My Favourite Gadgets for Hair Growth
Sep 05, 2025Send us a text
In this week’s Friday 5, I’m sharing my five favourite gadgets for healthier, stronger hair growth — from simple daily tools like a natural bristle brush and scalp massager, to more advanced options including the Nurosym device and red light therapy.
I’ll explain how each one works, the research behind them, and where they fit into a root-cause approach to hair loss. You’ll also hear some of my own experiences — including what helped me during my alopecia journey, and why I think gadgets are about more than just hair.
Whether...
Duration: 00:13:43FRIDAY 5 - Inside-Out Skin Health: My Favourite BodyBio Picks
Aug 29, 2025Send us a text
Skin health isn’t just about creams and serums — it’s deeply connected to your gut, your immune system, and the nutrients that help your body repair, hydrate, and calm inflammation from within.
In this week’s Friday 5 episode, I’m sharing my five favourite BodyBio products that I use and recommend for skin health:
Evening Primrose Oil 🌿 for barrier repair, dryness, and even mucosal support in conditions like Sjögren’s.Liposomal Vitamin C 🍊 for collagen production, wound healing, and strengthening both the skin and gut barrier.Phosphatidylcholine 🧬 for cell membranes, liver... Duration: 00:15:10FRIDAY 5 - Fibermaxxing & Autoimmunity — Why More Isn’t Always Better
Aug 22, 2025Send us a text
Welcome to this week’s Friday 5. Today we’re diving into the wellness trend of “fibermaxxing”—the push to load up on as much fiber as possible through powders, supplements, and diet hacks. While fiber is vital for microbiome diversity, blood sugar balance, and immune regulation, for those of us living with autoimmune conditions or fragile gut health, more isn’t always better.
In this episode, I’ll share five key insights on how to approach fiber safely: why timing matters, how to avoid overwhelming your gut with powders, the role of hydration a...
Duration: 00:09:30The 5 Body Systems Behind Autoimmune Disease (It’s Not Just Your Immune System)
Aug 20, 2025Send us a text
In this episode, I’m walking you through the five body systems I assess in every autoimmune case — because supporting the immune system alone rarely leads to lasting results.
We’ll explore how dysfunction in the gut barrier, lymphatic system, detoxification pathways, microbiome, and nervous system can each contribute to flare-ups, immune confusion, and long-term inflammation — and more importantly, what you can do to start restoring balance.
I also share some of my own experience with nervous system dysregulation — and why trauma, high-achieving burnout, and being constantly “switched on” can play such...
Duration: 00:24:32FRIDAY 5 - My Current Top Nutrients for Autoimmune Health
Aug 15, 2025Send us a text
In this solo episode, VJ Hamilton shares her current top five nutrients for autoimmune health—based on what she's seeing in clinic right now, especially in clients with conditions like alopecia areata, multiple sclerosis, autoimmune thyroiditis, and post-viral fatigue.
From inflammation and fatigue to gut repair and immune balance, these five nutrients are at the top of VJ’s list for building long-term resilience.
Inside the episode:
Why omega-3s are critical for calming inflammation and regulating immune overactivityHow CoQ10 supports mitochondrial health and fatigue in chronic illnessThe unde... Duration: 00:14:50How Emotional Trauma Impacts the Body with Dr. Debi Silber
Aug 10, 2025Send us a text
In this powerful conversation, I’m joined by Dr. Debi Silber — founder of the Post Betrayal Transformation (PBT®) Institute, holistic psychologist, and leading authority on how to heal from betrayal and rebuild trust.
Dr. Debi shares her personal story of betrayal, the groundbreaking research that came from it, and the unique stages people go through when healing from deep emotional wounds. We explore how unresolved betrayal impacts physical health — including its links to autoimmune conditions — and how addressing it can be the missing piece in long-term recovery.
Whether you’ve experien...
Duration: 00:34:10FRIDAY 5 - How to Manage Heat Intolerance in Autoimmune Disease
Aug 08, 2025Send us a text
If summer heat leaves you feeling exhausted, foggy, or flaring, you’re not alone. Many people with autoimmune conditions struggle to regulate body temperature — and it’s not just about “not liking hot weather.” In this episode, I share five practical, science-backed strategies to help you stay cool, protect your energy, and reduce symptom flare-ups when temperatures rise.
We’ll cover everything from hydration and electrolytes to cooling foods, smart activity timing, and nervous system support. You’ll also learn why some people can’t sweat effectively (and what to do about it), plus...
Duration: 00:16:29FRIDAY 5 - Ways I Stay Calm and Regulated When Travelling (with Autoimmunity)
Aug 01, 2025Send us a text
Travel can be a major trigger when you're living with an autoimmune condition. From flare-ups and fatigue to gut issues and anxiety, the change in routine can leave your body feeling anything but relaxed. In this solo episode, I’m sharing my top 5 personal strategies for staying calm, regulated, and well while travelling — without triggering symptoms or stress.
I’ll walk you through how I prep my nervous system before a trip, the calming supplements I always pack (including Calm by BodyBio - ise code VJ15 for 15% discount), how I support digest...
Duration: 00:16:28How to Finally Break Free From Autoimmune Disease: Expert Solutions with Dr. Christine Schaffner
Jul 27, 2025Send us a text
Autoimmune symptoms don’t just come out of nowhere — and in this episode, we’re unpacking what’s really driving them beneath the surface.
I’m joined by Dr. Christine Schaffner, a renowned naturopathic doctor who blends bioregulatory and environmental medicine to help people with complex chronic illness get to the root. We talk about the hidden layers often overlooked in autoimmune care — from mould and stealth infections to lymphatic stagnation, nervous system dysregulation, and the body’s terrain.
We also explore how detox pathways get blocked, why drainage must come befo...
Duration: 00:33:45FRIDAY 5 - Is Your Home Making You Sick? 5 Ways to Reduce Mould Exposure for Better Immune Health
Jul 25, 2025Send us a text
Could your home be silently driving your symptoms?
In this week’s Friday Five on The Autoimmune RESET, I’m sharing five powerful, practical ways to reduce mould exposure in your home—and why that matters so much for immune regulation, histamine balance, and flare prevention.
If you’re dealing with autoimmune disease, MCAS, fatigue, brain fog, or chronic congestion, mould could be one of those hidden triggers that’s keeping your body in a state of reactivity—even when everything else seems “clean.”
We’ll cover:
The one number y... Duration: 00:13:01FRIDAY 5 - Ways to Boost Lymphatic Flow for Autoimmune Recovery
Jul 18, 2025Send us a text
Feeling puffy, sluggish, or like your immune system is always in overdrive?
In this Friday 5 episode, I’m sharing five simple but powerful ways to support your lymphatic system — one of the most overlooked but essential systems in autoimmune health.
From rebounding and dry brushing to mineral-rich hydration and breathwork, these are the practical tools I use in clinic and in my own recovery. I’ll also walk you through how castor oil packs can be helpful (and when they’re not).
If you...
Duration: 00:12:45Lyme, Autoimmunity & the Path to Real Recovery with Dr. Casey Kelley
Jul 13, 2025Send us a text
In this episode of The Autoimmune RESET Podcast, I sit down with Dr. Casey Kelley, Founder and Medical Director of Case Integrative Health, to unpack the deeper drivers behind chronic illness—including Lyme disease, mold toxicity, and autoimmune conditions—and how a functional medicine approach can guide real, lasting recovery.
We discuss Dr. Kelley’s own journey from conventional to integrative medicine, the patterns she sees in complex cases, and her clinical strategies for addressing infection, immune dysfunction, detox capacity, and nervous system regulation.
If you’ve...
Duration: 00:31:19FRIDAY 5 - My Favourite Teas for Autoimmune Support
Jul 11, 2025Send us a text
In this Friday 5 episode, I’m sharing my all-time favourite herbal teas for autoimmune support—and exactly why I keep coming back to them in clinic and in my own routine. From gut-soothing ginger to mineral-rich nettle and calming chamomile, I walk you through the key benefits of each blend and how they can help calm inflammation, support detox, ease digestion, and regulate your immune system.
I also wrap up with simple ways to enjoy these teas in the warmer months (because no one wants a boiling cup of tea in July...
Duration: 00:10:30Fasting for Immune Health: What to Know Before You Start
Jul 06, 2025Send us a text
Fasting can be a powerful tool for immune health, inflammation, and cellular repair — but only when it’s done in a way that supports your body, not depletes it. In this episode, I explore how to use fasting strategically to work with your immune system and hormones, not against them.
We cover:
The different types of fasting — and how each one affects the bodyWhat autophagy really is, and when it’s activatedHow fasting may support metabolism, inflammation, and longevityWhy some people feel worse when they fast (hint: vitamin D plays a key ro... Duration: 00:26:37Graves’ Disease: Root Causes and Natural Solutions with Dr. Eric Osansky
Jun 29, 2025Send us a text
In this episode, I’m joined by Dr. Eric Osansky, a functional medicine practitioner and leading voice in holistic thyroid care, to explore what really drives autoimmune thyroid conditions like Graves’ disease.
We go beyond the standard treatment model and unpack the root causes—from gut imbalances and nutrient depletions to stress, infections, and environmental triggers. Dr. Osansky shares his own personal journey with Graves’, and how that experience shaped his approach to supporting others with hyperthyroidism.
We also discuss:
Why calming the nervous system is a vital part of... Duration: 00:38:10Broken Barriers: Why Your Gut, Skin, and Brain Are the Frontlines of Autoimmunity
Jun 22, 2025Send us a text
In this episode of The Autoimmune Reset, I’m diving into one of the most overlooked — yet foundational — drivers of autoimmune disease: your biological barriers.
From your gut lining to your skin, lungs, gums, and even your blood-brain barrier, these protective systems are your body's frontline defence. When they break down, your immune system starts reacting to everything — sometimes even your own tissues.
I also explore the role of the cell membrane — your final internal barrier — and how damage a...
Duration: 00:32:35Living and Creating with Chronic Illness: Eva James on Music, MCAS & Endo
Jun 15, 2025Send us a text
In this deeply moving episode of The Autoimmune RESET Podcast, VJ Hamilton sits down with singer-songwriter Eva James, whose powerful new single The One You Lose has resonated with many living with chronic illness. More than just a musician, Eva opens up about her journey with MCAS, POTS, and endometriosis, and how these conditions reshaped her identity, her relationships, and ultimately, her music.
Eva discusses the long road to diagnosis, the internalised shame of invisible illness, and the turning point that led her to share her story...
Duration: 00:35:05How Scleroderma Impacts Gut Health — And What You Can Do About It
Jun 08, 2025Send us a text
Gut issues are incredibly common in scleroderma — but they also show up across many autoimmune diseases. In this episode, I’m diving deep into how scleroderma affects the gut, why gut motility and vagal tone matter so much, and what you can actually do to support digestion and resilience — whether or not you have a scleroderma diagnosis.
If you’re dealing with bloating, reflux, constipation, food sensitivities, SIBO, or nutrient deficiencies — this one is for you.
I’ll cover:
How excess collagen and nervous system changes affect gut functionWhy... Duration: 00:31:40How Dane Johnson Overcame Crohn’s Disease with Natural Therapies
Jun 01, 2025Send us a text
In this powerful episode, I sit down with Dane Johnson—holistic nutritionist and founder of Crohn’s Colitis Lifestyle—to unpack his journey of reversing life-threatening Crohn’s disease using natural, integrative therapies. After multiple hospitalisations, failed medications, and being told he had few options left, Dane made the radical decision to take charge of his own recovery. What followed was years of experimentation, research, and ultimately the development of the S.H.I.E.L.D. method—his signature approach to managing and reversing IBD.
We explore the tools and therapies...
Duration: 00:42:03Could Methylation Issues Be at the Root of Your Hair Loss?
May 18, 2025Send us a text
In this episode, I uncover the hidden role that methylation plays in hair loss—particularly in conditions like alopecia areata—and why supporting your methylation pathways could be the missing link in your healing journey.
We explore:
What methylation actually is and why it impacts hair, immune balance, detox, and energyThe key nutrients involved (like B12, folate, choline, and glycine)—and what happens when they’re depletedHow genetics like MTHFR, COMT, and CBS variants can affect your hair growth, hormone clearance, and moodThe symptom patterns I see in clinic that point to... Duration: 00:32:25Stretchy Skin, IBS & Knee Pain: The Ehlers-Danlos & Autoimmune Connection
May 11, 2025Send us a text
Could there be a deeper connection between hypermobility, fatigue, and your autoimmune symptoms?
In this episode, I unpack the lesser-known links between Ehlers-Danlos Syndrome (EDS) and autoimmune conditions—exploring why so many people with joint hypermobility also struggle with gut issues, immune reactivity, fatigue, and nervous system dysregulation.
We dive into:
Why connective tissue fragility can lead to leaky gut and immune activationThe role of mast cell activation, POTS, and vagal nerve dysfunctionHow your family hi... Duration: 00:39:28Vitiligo, Oxidative Stress & the Immune System: What Your Skin Is Telling You
May 04, 2025Send us a text
In this episode, we’re uncovering the hidden complexity behind a condition often dismissed as purely cosmetic: vitiligo.
Join VJ Hamilton, registered nutritionist and autoimmune health specialist, as we explore why pigment loss in the skin is actually a sign of deeper immune dysregulation—and what the latest science reveals about how to restore balance from the inside out.
You’ll discover:
What vitiligo is and why it’s more than a skin-deep issueThe immune pathways involved in melanocyte destruction, including the IFN-γ/CXCL10 feedback loopHow oxidative... Duration: 00:28:27The Mystery of MCAS: Why Your Body is Always on High Alert
Apr 21, 2025Send us a text
In this episode, we’re uncovering a misunderstood and often hidden contributor to chronic symptoms in autoimmunity: mast cell activation syndrome (MCAS) — and why your body may be reacting to food, supplements, and even stress like it’s under constant attack.
Join VJ Hamilton, registered nutritionist and autoimmune health specialist, as we dive into the science behind MCAS, how it overlaps with autoimmune conditions like Hashimoto’s, lupus, and rheumatoid arthritis, and what you can do to calm your immune system from the inside out.
You’ll discover:
What MCAS... Duration: 00:35:16IBS, Leaky Gut & Autoimmune Arthritis: The LPS Connection You Need to Know
Apr 13, 2025Send us a text
IBS, Leaky Gut & Autoimmune Arthritis: The LPS Connection You Need to Know
In this episode, we’re exploring a hidden driver behind joint pain, chronic bloating, and immune dysfunction: the link between IBS, leaky gut, and autoimmune arthritis — and how a molecule called lipopolysaccharide (LPS) may be at the root of it all.
Join VJ Hamilton, registered nutritionist and autoimmune health specialist, as we unpack the science connecting gut permeability, systemic inflammation, and immune overactivation. You’ll discover why gut health is never just about digestion — and how the...
Duration: 00:29:46Hashimoto’s, Fatigue & Brain Fog: Latest Research Reveals the Immune-Thyroid Link
Apr 06, 2025Send us a text
Hashimoto’s, Fatigue & Brain Fog: Latest Research Reveals the Immune-Thyroid Link
In this episode, we’re unpacking one of the most frustrating and misunderstood aspects of Hashimoto’s: the relentless fatigue and brain fog that so many people experience—even when their thyroid labs appear “normal.”
Join VJ Hamilton, registered nutritionist and autoimmune health specialist, as we explore the latest research linking immune system activity, neuroinflammation, and thyroid dysfunction. You’ll learn why Hashimoto’s is far more than a thyroid condition, how quinolinic acid and microgli...
Duration: 00:36:18Could Your Detox Protocol Be Doing More Harm Than Good?
Mar 30, 2025Send us a text
Could Your Detox Protocol Be Doing More Harm Than Good?
Detoxing is everywhere – from green juices to liver cleanses – but could your detox routine be making your autoimmune symptoms worse?
In this episode, VJ Hamilton breaks down the truth about detoxification and what most people get wrong, especially when it comes to hormone balance, gut health, and autoimmune flares. If you've ever felt worse after trying to “cleanse,” this is the episode you need.
You’ll learn:
✔ How your body’s detox pathways really work (Phase 1...
Struggling with Period Pain? The Endometriosis–Autoimmunity Link Explained
Mar 23, 2025Send us a text
If you’re battling debilitating period pain, fatigue, digestive issues, or unexplained infertility, this episode is for you. Endometriosis is often seen as just a hormonal condition—but mounting evidence shows it may also have an autoimmune and inflammatory root.
In this episode, we explore the endometriosis-autoimmunity connection, the wide range of symptoms that are often dismissed or misdiagnosed, and the underlying root causes—from immune dysfunction and gut imbalance to oestrogen dominance and toxin exposure. We also discuss the often-overlooked link with iron deficiency, and why managing endometriosis requires more than h...
Duration: 00:35:08What is Antigenic Load? And Why It Matters for Autoimmune Disease
Mar 16, 2025Send us a text
In this episode of The Autoimmune RESET, I dive into a crucial but often overlooked concept: antigenic load—the total burden of foreign substances your immune system has to process. If you have an autoimmune disease or struggle with unexplained symptoms like fatigue, joint pain, brain fog, or food sensitivities, understanding antigenic load could be a game-changer.
I break down the key mechanisms behind autoimmunity, including molecular mimicry, bystander activation, and the role of undigested food proteins in triggering immune responses. I also share insights fr...
Duration: 00:33:30NAD+ Hype – Can It Help Autoimmune Disease & Natural Alternatives
Mar 09, 2025Send us a text
Is NAD+ the key to fighting autoimmune fatigue & inflammation?
If you’re struggling with chronic fatigue, brain fog, or inflammation from an autoimmune condition, you might have heard the buzz about NAD+. But is it worth the hype? And can boosting NAD+ actually help manage autoimmune diseases? This episode is for you.
In this deep dive, VJ Hamilton breaks down the science behind NAD+, why it declines with age and chronic illness, and how supporting your NAD+ levels may help with autoimmune-related fatigue and inflammation. You’ll learn:
✔...
Duration: 00:29:03Transform Your Thyroid Health: Root Causes of Hypothyroidism & Hashimotos
Mar 02, 2025Send us a text
If you’ve been diagnosed with hypothyroidism, Hashimoto’s, or suspect your thyroid isn’t functioning optimally—even though your labs are “normal”—this episode is for you.
In this deep dive, VJ Hamilton breaks down the essential roles your gut, liver, and adrenal glands play in thyroid function and why thyroid health is about so much more than just medication. She’ll explore:
✔ How different thyroid hormone patterns can reveal whether the issue lies in the thyroid, pituitary, liver, or gut
✔ The gut-thyroid connection and why poor digestion can b...
Duration: 00:30:57Boost Vagal Tone to Reduce Stress and Reverse Autoimmune Symptoms
Feb 23, 2025Send us a text
Ever wonder why your body might feel out of balance despite your best health efforts? In this episode of The Autoimmune RESET podcast, I reveal how your vagus nerve—often overlooked yet incredibly powerful—could be the key to unlocking better health and sharper focus.
Join me, VJ Hamilton as I break down:
✔️ How the vagus nerve regulates inflammation, digestion, heart rate, and mood, and why its function is crucial for conditions like MS, dysautonomia, POTS, CFS, and ADHD
✔️ The science behind improved vagal tone: how activating the cholinergic anti-inflamm...
5 Lesser-Known Food Reactions That May Cause Autoimmune Disease
Feb 16, 2025Send us a text
Ever wonder why some “healthy” foods leave you feeling worse instead of better? In this episode of The Autoimmune RESET Podcast, I reveal five hidden food reactions that may be sabotaging your health: oxalates, histamine, salicylates, sulphur, and lectins.
Join me as host, VJ Hamilton breaks down:
✔️ How seemingly healthy foods can trigger inflammation when your gut is compromised or your genes (like SLC26A1, DAO, NAT2, and CBS) predispose you to sensitivity
✔️ The surprising ways these compounds contribute to chronic inflammation, joint pain, brain fog, and digestive issues
✔️ Pract...
Reboot Your Energy: Effective Solutions for Chronic Fatigue
Feb 09, 2025Send us a text
Ever feel like no matter how much you sleep, you’re still exhausted? Or that caffeine is the only thing keeping you going? In this episode of The Autoimmune RESET podcast, I share my personal energy journey—how I went from constant fatigue to unlocking sustainable vitality by understanding the root causes of low energy.
We’ll dive into the fascinating world of mitochondria, the tiny powerhouses of our cells, and how gut health plays a crucial role in energy production. You’ll learn:
✔️ Why energy isn’t just about sleep but abou...
Navigating Menopause: HRT, Myths, and Natural Therapies with Dr. Fionnuala Barton
Feb 02, 2025Send us a text
Menopause is often misunderstood, with myths and misinformation making it harder for women to access the right support. In this episode of The Autoimmune RESET, I’m joined by Dr. Fionnuala Barton (aka The Menopause Medic), a GP and menopause specialist, to uncover the truth about menopause, HRT, and natural alternatives.
We dive into the most common myths surrounding menopause, explore how HRT can help with symptoms like hot flashes, mood swings, and joint pain, and break down the different types of HRT available. If you're unsure whether HRT is...
Duration: 00:36:17How Gluten Can Affect Your Brain in Autoimmune Disease
Jan 26, 2025Send us a text
In this episode of The Autoimmune RESET podcast, we explore how gluten impacts brain health, particularly for those with autoimmune diseases.
VJ explains leaky brain syndrome, a condition where inflammation weakens the blood-brain barrier, allowing harmful molecules to affect the brain. VJ also discusses gluten's potential to trigger cross-reactivity with the cerebellum, leading to neurological symptoms such as poor coordination, brain fog, and dizziness.
Additionally, the episode clarifies the differences between coeliac disease and non-coeliac gluten sensitivity (NCGS), highlighting how each condition uniquely affects the brain. We cover what i...
Duration: 00:30:13Primary Biliary Cholangitis: Root Causes, Symptoms and Natural Therapies
Jan 19, 2025Send us a text
In this episode of The Autoimmune RESET podcast, we explore Primary Biliary Cholangitis (PBC), a chronic autoimmune condition that primarily affects the liver.
Join me as I unpack the root causes, including genetic predisposition, detoxification challenges, and environmental triggers. We’ll delve into the symptoms, how PBC is diagnosed, and its connections to other autoimmune conditions like Sjögren’s syndrome and thyroid disorders.
You’ll also learn about practical, evidence-based strategies for managing PBC naturally. From dietary recommendations and key supplements to lifestyle changes that support liver health, this epi...
Duration: 00:33:17Low Ferritin and Hair Loss - Is Iron Supplementation the Right Approach?
Jan 11, 2025Send us a text
In this episode of The Autoimmune RESET, we explore the often-misunderstood connection between low ferritin and hair loss. Is iron supplementation really the right solution, or is there more going on beneath the surface? Join VJ Hamilton as we dive into the symptoms of low ferritin, the dangers of high iron and chronic inflammation, and the fascinating role of hidden infections—like Blastocystis, Helicobacter pylori, and Candida albicans—in hijacking iron and making matters worse.
We’ll also discuss how high ferritin can be a marker of inflammation, why the real proble...
Duration: 00:28:145 Autoimmune Health Pitfalls to Steer Clear of in 2025
Jan 05, 2025Send us a text
In this episode of The Autoimmune Reset, we explore the common pitfalls that can hinder your autoimmune health journey in 2025.
Despite advancements in understanding and managing autoimmune diseases, many individuals continue to encounter obstacles that impede their progress. We’ll delve into the top mistakes to avoid, such as over-restrictive diets, neglecting stress and trauma, poor sleep patterns, and leading a sedentary lifestyle.
By understanding and addressing these common mistakes, you can take proactive steps toward improving your autoimmune health. Join us as we provide actionable insights and strategies to...
The Powerful Role of Herbs in Cellular Health and Reversing Autoimmune Disease with Dr. Bill Rawls
Dec 12, 2024Send us a text
In this episode of The Autoimmune RESET podcast, VJ is joined by Dr. Bill Rawls, renowned physician, herbalist, and author of The Cellular Wellness Solution. Dr. Rawls takes us on an enlightening journey into the world of cellular health and its profound connection to reversing autoimmune disease. He shares how cellular dysfunction is at the root of chronic illnesses and why addressing this foundational level is key to true healing.
We dive into the remarkable power of herbs, exploring how they support cellular repair, reduce inflammation, and rebalance the immune system...
Duration: 00:41:54Can Better Gut Health Alleviate Perimenopause Symptoms?
Dec 01, 2024Send us a text
In this episode of The Autoimmune Reset, we explore the powerful connection between your gut health and perimenopause symptoms, with a focus on autoimmune diseases like Hashimoto’s thyroiditis. Host VJ Hamilton breaks down the science behind how your gut microbiome interacts with your sex hormones, highlighting the role of key players like beta-glucuronidase and the estrobolome. Learn how gut imbalances can lead to estrogen dominance, disrupt sex hormone-binding globulin (SHBG), and amplify perimenopausal symptoms such as fatigue, brain fog, and mood swings.
The episode also dives into how inflammation in th...
Duration: 00:36:11The Link Between Blood Pressure and Autoimmune Disease: What You Need to Know
Nov 22, 2024Send us a text
In this episode of The Autoimmune Reset, VJ explores the fascinating connection between blood pressure and autoimmune disease, focusing on how both high and low blood pressure can be influenced by chronic inflammation and immune dysfunction. We discuss key markers like hs-CRP, lipoprotein(a), and small dense LDL, which offer valuable insights into cardiovascular health in autoimmune conditions.
You’ll also learn how autoimmune diseases can disrupt adrenal function, particularly the production of aldosterone, a hormone critical for regulating blood pressure and electrolyte ba...
Duration: 00:37:195 Effective Ways to Alleviate Food Sensitivities
Nov 15, 2024Send us a text
Are food sensitivities triggering your autoimmune symptoms? In this episode of The Autoimmune Reset, we’re breaking down how to identify and lower food sensitivities naturally. Learn how to recognise the subtle signs of sensitivities—like bloating, fatigue, and skin flare-ups—and discover tools like elimination diets and food journals to uncover your triggers.
Plus, VJ shares five science-backed strategies to reduce food sensitivities naturally, including:
•Strengthening your gut barrier with butyrate-rich foods (hello, stewed apples!).
•Supporting protein digestion by addressing low stomach acid with actionable tips and a simp...
Duration: 00:30:57Crohn's and Ulcerative Colitis: Symptoms, Root Causes & Natural Therapies
Nov 09, 2024Send us a text
In this episode of The Autoimmune Reset, VJ dives into the complexities of Inflammatory Bowel Disease (IBD), including Ulcerative Colitis and Crohn’s Disease. We explore the differences between IBD and other gut issues like IBS, discuss key symptoms, and outline environmental and lifestyle factors that may increase IBD risk.
VJ also examines fascinating research on how early-life factors, smoking, urban living, tonsillectomy, and vitamin D deficiency can influence IBD development. VJ introduces a powerful Five R approach—Remove, Replace, Reinoculate, Repair, and Rebalance—that she uses with clients to support sympto...
Duration: 00:36:24How to Reverse Inflammatory Skin Conditions like Eczema (It Starts with Your Gut)
Nov 02, 2024Send us a text
In this episode of The Autoimmune RESET podcast, host VJ Hamilton dives deep into the fascinating connection between gut health and skin health, known as the skin-gut axis. Exploring how the gut microbiome, gut barrier integrity, and short-chain fatty acids (SCFAs) impact skin conditions, this episode offers listeners a comprehensive understanding of how internal health manifests externally.
You will learn about the role of the gut barrier and how its dysfunction can lead to bacterial translocation and inflammation, triggering skin issues like acne, eczema, and rosacea. The episode also highlights the...
Duration: 00:31:52Managing Symptoms of Long COVID with Natural Therapies
Oct 26, 2024Send us a text
In this episode of The Autoimmune RESET podcast, VJ explores the complexities of long COVID, a condition that leaves many individuals struggling with lingering symptoms such as fatigue, brain fog, and respiratory issues.
VJ dives deep into the root causes, including immune dysregulation, oxidative stress, and viral reactivation. You’ll learn how an unbalanced internal terrain, chronic stress, and viral persistence can make some people more vulnerable to long COVID than others.
VJ also discusses how the gut and lung barriers are affected, how bacteria can translocate, and the inf...
Duration: 00:33:33Discover How Forever Chemicals May Be Causing Chronic Fatigue Syndrome
Oct 19, 2024Send us a text
In this episode of The Autoimmune RESET, VJ explores the impact of forever chemicals, specifically PFAS, on chronic fatigue syndrome (CFS) and how these toxins can worsen fatigue and overall health. Known for their persistence in the environment and the body, PFAS can impair mitochondrial function, disrupt hormone balance, and increase the toxic burden on those already struggling with CFS.
VJ dives into effective strategies for eliminating these chemicals, going beyond popular detox methods like sweating therapy, and introducing other tools such as liver support, binding agents, and fiber. Plus, we d...
Duration: 00:32:07Can Low Testosterone Lead to Autoimmune Diseases?
Oct 10, 2024Send us a text
In this episode of The Autoimmune RESET, VJ explores the often-overlooked connection between testosterone and autoimmune disease. You’ll learn how low testosterone levels can impact immune function, contributing to symptoms like fatigue, inflammation, and even hair loss.
VJ dives deep into key mechanisms, including the role of aromatase, free testosterone, DHT (dihydrotestosterone), and SHBG (sex hormone-binding globulin), and how these influence autoimmune conditions. VJ also discusses the impact of stress and the Cortisol Awakening Response (CAR) on hormone regulation, revealing how cortisol imbalances can further lower testosterone.
Backed by...
Restless Leg Syndrome: Symptoms, Root Causes, and Natural Therapies
Oct 04, 2024Send us a text
In this episode of The Autoimmune RESET podcast, VJ dives deep into Restless Leg Syndrome (RLS), a condition that affects millions of people worldwide but is often misunderstood. VJ explores the common symptoms and how RLS can severely disrupt sleep and daily life. The discussion uncovers the root causes, including iron deficiency, genetic factors, and how dopamine pathways play a crucial role.
VJ will also explore the fascinating connections between RLS and other conditions like gluten sensitivity, ADHD, and autoimmune diseases.
Learn about the role of the blood-brain barrier a...
The Vital Connection: Folate's Impact on Systemic Lupus and Autoimmunity
Sep 25, 2024Send us a text
In this episode of The Autoimmune RESET podcast, we explore the critical role of folate in supporting DNA repair, cellular health, and methylation, especially for those living with systemic autoimmune diseases like lupus.
VJ dives into the symptoms and causes of folate deficiency, how medications like methotrexate can deplete folate levels, and the genetic factors that may impact folate metabolism. Plus, discover how you can boost your folate levels through nutrition and supplementation. If you're managing an autoimmune condition, understanding folate’s importance could be key to improving your health. Tune in...
3 Viral Infections That May Trigger Autoimmune Disease
Sep 20, 2024Send us a text
In this episode, VJ explores the fascinating connection between viral infections and autoimmune diseases. From Type 1 Diabetes to Rheumatoid Arthritis and Systemic Lupus Erythematosus (SLE), research shows that certain viruses can trigger autoimmune responses in genetically susceptible individuals.
VJ discusses three key viruses—Coxsackievirus, Epstein-Barr Virus (EBV), and Parvovirus B19—and how they may initiate chronic autoimmune conditions through a process called molecular mimicry. You'll learn about the latest research on these viral triggers, the mechanisms involved, and the potential for preventive and therapeutic approaches in the future.
Key high...
FRIDAY 5 - Potential Causes of Multiple Sclerosis (Which You Might Not Know)
Sep 13, 2024Send us a text
In this FRIDAY 5 episode of The Autoimmune RESET, we dive into the lesser-known potential causes of multiple sclerosis (MS) that could provide new insights into managing and preventing this complex autoimmune disease.
Join VJ as she explores five surprising factors that might contribute to MS, including vitamin B12 deficiency, aquaporin-4 cross-reactivity, Clostridium perfringens toxin, the shingles virus, and dairy sensitivity.
Could these hidden triggers be playing a role in MS? Tune in to learn more about how understanding these factors might open new doors to relief and improved health...
3 Root Causes of Inflammation If You Have a Chronic Illness
Sep 12, 2024Send us a text
In this episode of The Autoimmune RESET podcast, we explore one of the most misunderstood and critical processes in the body: inflammation. Often seen as the root cause of many chronic conditions, inflammation can affect everything from joint health to mental well-being. But what triggers this complex response, and why does it become chronic?
Join VJ as she uncovers the three key drivers of inflammation: gut health issues, immune system imbalances, and the cell danger response linked to mitochondrial dysfunction. VJ dives deep into how your gut microbiome affects inflammatory pathways...
Natural Therapies for Children with Alopecia: A Parent's Guide
Sep 07, 2024Send us a text
In this episode of The Autoimmune RESET podcast, VJ dives deep into understanding alopecia in children and explores creative, natural strategies to help support their health and well-being. Alopecia can be a challenging condition, particularly for children, leading not only to hair loss but also to feelings of self-consciousness, anxiety, and withdrawal from social activities.
Join VJ as she discusses how seemingly unrelated childhood illnesses can impact gut health and lead to nutrient deficiencies, which may trigger autoimmune conditions like alopecia. She'll uncover the vital connection between the gut, immune system...
FRIDAY 5 - How To Embrace Change If You Have Autoimmune Disease
Aug 31, 2024Send us a text
Why do so many of us find it so difficult to make lasting changes, even when we know it could improve our health and well-being?
In this FRIDAY 5 episode of The Autoimmune RESET podcast, VJ dives into the complex world of change, particularly for those living with autoimmune diseases.
VJ explores five key reasons people are often resistant to change: from a lack of faith in new approaches and fear of the unknown, to a comfort with familiar but unhealthy habits. We also discuss the role of inadequate guidance...
Raised Liver Enzymes and Autoimmunity: What You Need to Know
Aug 30, 2024Send us a text
In this episode of The Autoimmune RESET, VJ dives into the growing concern of fatty liver disease and its surprising connections to autoimmune disorders, blood clotting issues, and hormonal imbalances.
VJ explores the red flags of fatty liver, including elevated liver enzymes, jaundice, and easy bruising, and discuss the crucial role the liver plays in blood clotting and overall health.
Discover how fatty liver disease can impact the body’s immune response and circulation, and learn about the foods—like cruciferous vegetables, berries, soy, garlic, and turmeric—that can suppor...
FRIDAY 5 - Markers of Mitochondrial Dysfunction in Autoimmune Conditions
Aug 23, 2024Send us a text
In this FRIDAY 5 episode of The Autoimmune RESET podcast, VJ explores the hidden signs of mitochondrial dysfunction found in your standard blood work.
Mitochondria are the powerhouses of our cells, and when they’re not functioning properly, it can lead to a host of health issues. Join us as we delve into five key biomarkers—Creatine Kinase (CK), Ferritin, Glucose, Lactate, and Red Blood Cell Distribution Width (RDW)—that could signal potential mitochondrial dysfunction.
Learn how these markers, often overlooked, can provide crucial insights into your cellular health.
Wh...
The Truth About Weight Loss (and It Has Nothing To Do With Calories!) with Louise Digby
Aug 21, 2024Send us a text
In this episode of The Autoimmune RESET podcast, VJ is joined by guest Louise Digby to discuss common weight loss myths, how your hormones play a role, and what is means for those with autoimmune disease.
Louise Digby is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss.
Her clients come to her after struggling to lose weight in their 40s and 50s despite eating well and working hard to burn the fat.
Louise transforms her client’s healt...
The Impact of Food Sensitivities on Multiple Sclerosis: Beyond Dairy
Aug 17, 2024Send us a text
In this episode of The Autoimmune RESET, we dive deep into the complex world of multiple sclerosis (MS) and explore surprising factors that might contribute to its onset and progression.
Join host VJ Hamilton as she unravels the latest research linking food sensitivities—particularly dairy and gluten—to MS, and uncover how these dietary triggers could spark an autoimmune response.
VJ also examines the critical role of vitamin B12, specifically adenosylcobalamin, in maintaining the health of the nervous system and the myelin sheath that protects our nerve fibres. Discover the...
FRIDAY 5 - Reasons Why People Self Sabotage Their Health
Aug 11, 2024Send us a text
In this FRIDAY 5 episode of The Autoimmune RESET podcast, we delve into a topic that many of us grapple with: self-sabotage in our health journeys. Drawing inspiration from Gay Hendricks' groundbreaking book, The Big Leap, we uncover five key reasons why we often derail our own progress towards better health.
Join VJ Hamiltonas we explore:
Could Liver Health Be the Key to Reversing Psoriasis Symptoms?
Aug 09, 2024Send us a text
In this episode of The Autoimmune RESET podcast, VJ explores the surprising connection between liver health and psoriasis, a chronic autoimmune condition that affects millions worldwide.
Could optimising liver function be the key to reversing psoriasis symptoms?
Join VJ as she delves into the science behind this link, discussing how fatty liver, gut health, and inflammatory bowel diseases like Crohn’s and ulcerative colitis intersect with psoriasis.
VJ also examines the role of increased intestinal permeability, endotoxins, and bile acids in managing this complex condition.
Pl...
FRIDAY 5 - Root Causes of Vertigo and The Role of Inflammation
Aug 03, 2024Send us a text
In this enlightening FRIDAY 5 episode of The Autoimmne RESET host VJ Hamilton explores the perplexing condition of vertigo, diving deep into its top five causes.
Vertigo isn't just about feeling dizzy—it's a disorienting sensation that can significantly impact daily life. We'll cover common culprits like Benign Paroxysmal Positional Vertigo (BPPV), Meniere’s disease, vestibular neuritis, and vestibular migraines, explaining the mechanisms behind each and discussing effective treatments.
VJ also takes a closer look at a lesser-known but critical cause related to adrenal health: adrenal insufficiency. Discover how hormone imba...
Understanding the Root Cause of IBS and Its Link with Autoimmune Disease
Aug 02, 2024Send us a text
In this episode of The Autoimmune RESET, host VJ Hamilton delves into a provocative study by Benjamin I. Brown that challenges the traditional diagnosis of Irritable Bowel Syndrome (IBS). The study, "Does Irritable Bowel Syndrome Exist? Identifiable and Treatable Causes of Associated Symptoms Suggest It May Not," suggests that many symptoms attributed to IBS may actually stem from identifiable and treatable underlying conditions.
Join VJ as she explores these conditions, including Small Intestinal Bacterial Overgrowth (SIBO), food sensitivities and intolerances, inflammatory conditions, gut dysbiosis, stress, psychological factors, and nutrient deficiencies.
FRIDAY 5 - Celebrity Success Stories with Autoimmune Disease
Jul 26, 2024Send us a text
In this FRIDAY 5 episode of The Autoimmune RESET, VJ delves into the inspiring stories of five remarkable individuals who battled autoimmune diseases and still managed to achieve extraordinary success in their respective fields. Join VJ as she explores the lives of:
Selena Gomez: The multi-talented singer and actress who has bravely faced lupus while continuing to produce hit music and impactful TV shows.Venus Williams: The tennis legend who, despite being diagnosed with Sjögren's syndrome, remains a dominant force on the court. You can watch Venus's YouTube video here. Jada Pinkett Sm... Duration: 00:15:10Life After Lyme Disease with Jennifer Brower
Jul 25, 2024Send us a text
In this episode of The Autoimmune RESET podcast, VJ is joined by Jennifer Brower, author of Silent Killers.
In 1988, Jennifer married Darby, also a native Floridian. They had their first child, Jennings, in 1992. Darby, Jr. was born in 1994, and their daughter Kendall in 1996.
Her life was forever changed in 1998 when a spider bit her, and the 25 years that followed are the journey she shares in her first book, Silent Killers – A Journey through the Complex Disorders of Lyme Disease, Mold Toxicity, Mercury Poisoning and Coronavirus.
Her strong desir...
Duration: 00:34:21FRIDAY 5 - Everyday Chemicals Linked to Autoimmune Conditions
Jul 19, 2024Send us a text
In this eye-opening FRIDAY 5 episode of The Autoimmune RESET VJ delves into the hidden dangers lurking in everyday products and their potential link to autoimmune diseases.
Join VJ as she explores five chemicals—Bisphenol A (BPA), Phthalates, Mercury, Glyphosate, and Triclosan—that scientific research has connected to conditions like lupus, rheumatoid arthritis, multiple sclerosis, and more.
Learn about the mechanisms by which these chemicals disrupt immune function and how you can reduce your exposure to protect your health. Tune in to uncover the toxic connections and empower yourself with know...
Unmasking Mould Toxicity in Autoimmune Disease
Jul 17, 2024Send us a text
Are you constantly falling ill without a clear reason? Struggling with chronic joint and muscle pain? Experiencing mysterious skin rashes after moving into a new home? In this episode, we dive into the often-overlooked impact of mould toxicity on health and its potential link to autoimmune diseases.
Join VJ in this episode of The Autoimmune RESET as she explores:
FRIDAY 5 - Learn How Your Story Reveals the Cause of Autoimmune Disease
Jul 05, 2024Send us a text
In this FRIDAY 5 episode of The Autoimmune RESET, we explore the intricate journey many faces in understanding the development of autoimmune diseases. Join your host, VJ Hamilton, as we delve into five crucial aspects of life that might influence autoimmune conditions: adverse childhood events, infections, significant life changes, living environment, and approaches to food.
Each segment provides insights and prompts for reflection, helping you piece together how these factors might have impacted your immune health.
Whether you’re dealing with an autoimmune condition or seeking to understand your health be...
Stiff Person Syndrome: Symptoms, Root Causes and Natural Therapies
Jul 05, 2024Send us a text
In this episode of "The Autoimmune RESET," VJ explores Stiff Person Syndrome (SPS), a rare and complex neurological disorder marked by severe muscle stiffness and spasms.
With its autoimmune roots, SPS is often linked to other conditions like type 1 diabetes and vitiligo.
VJ dives deep into the science behind SPS, focusing on its connection to pathogens such as Epstein-Barr Virus (EBV) and Cytomegalovirus (CMV). Learn how these infections might trigger or worsen SPS through mechanisms like molecular mimicry and bystander activation.
We'll also discuss how SPS affects...
FRIDAY 5 - Markers That a Food Reactivity Test Should Include
Jun 29, 2024Send us a text
In this FRIDAY 5 episode of “The Autoimmune RESET,” VJ explores the essential markers that every comprehensive food reactivity test should include.
Join your host, VJ Hamilton, as we break down the roles of IgG, IgG4, IgA, IgE, and Complement in uncovering hidden food sensitivities.
Whether you're dealing with unexplained symptoms, managing an autoimmune condition, or simply curious about how food affects your health, these five markers provide crucial insights into your body’s responses.
Learn how understanding these markers can help tailor your diet, reduce inflammation, and improv...
The New Modified AIP Diet and Overcoming Crohn’s Disease with Jaime Hartman
Jun 27, 2024Send us a text
In today's episode, VJ is joined by Jaime Hartman who is a National Board Certified Health & Wellness Coach, a Functional Nutritional Therapy Practitioner, and a Registered Yoga Teacher. She also has a master’s degree in educational psychology and over 25 years of experience teaching, coaching, and motivating both adults and young people, and is a teacher and mentor of other health care practitioners.
Jaime is the owner of Gutsy By Nature, which she began in 2013 as a personal blog chronicling her experiences using dietary approaches, including an early version of the au...
FRIDAY 5 - Lessons People with Autoimmune Diseases Learn Too Late
Jun 21, 2024Send us a text
In this FRIDAY 5 episode of "The Autoimmune RESET" host VJ Hamilton explores five crucial lessons many people with autoimmune diseases wish they had known sooner.
From the importance of listening to your body and advocating for yourself in the healthcare system to the power of a supportive network and making beneficial diet and lifestyle changes, these insights can significantly impact your journey.
Additionally, VJ discusses the vital role of acceptance and mental health in living a fulfilling life despite chronic illness. Tune in for practical advice, personal reflections, and...
New Study Links Gluten and Leaky Gut Syndrome As Cause of Coeliac Disease
Jun 20, 2024Send us a text
In this episode of The Autoimmune RESET, VJ Hamilton explores the groundbreaking study by Maria G. Herrera, Maria J. Amundarain, Philipp W. Dörfler, and Veronica I. Dodero, published in *Angewandte Chemie International Edition*. The study reveals how a superantigen associated with gluten oligomerizes and increases gut permeability, shedding light on a key mechanism behind coeliac disease.
VJ discusses the implications of this discovery and its potential to pave the way for new treatments targeting the superantigen to maintain gut integrity.
In addition, VJ explores natural approaches to managing c...
FRIDAY 5 - Markers Of Inflammation You Don't Want To Miss If You Have Autoimmune Disease
Jun 14, 2024Send us a text
In this FRIDAY 5 episode of "The Autoimmune RESET," VJ Hamilton explores key markers of inflammation from a functional medicine perspective.
VJ dives into the roles of C-Reactive Protein (CRP), Erythrocyte Sedimentation Rate (ESR), Tumor Necrosis Factor-alpha (TNF-alpha), Interleukin-6 (IL-6), and Homocysteine in indicating both acute and chronic inflammation.
VJ explains how genetic variations in IL-6 and TNF-alpha can predispose individuals to higher inflammation levels and discusses the importance of tracking symptoms even when these markers are normal.
VJ also cover how localized inflammation, such as in the...
Managing Chronic Fatigue in Autoimmune Conditions with Vital Nutrients, with Dr Wolfgang Brysch
Jun 12, 2024Send us a text
In today's episode, VJ is joined by Dr Wolfgang Brysch, who g is the co-founder and Chief Scientific and Medical Advisor of iüLabs, to discuss vital nutrients in managing chronic fatigue and autoimmune conditions. He leads on science, product and strategy development.
Wolfgang studied medicine in Goettingen, Germany and Cambridge, UK. He started his research career in basic neurobiology and cancer research at the Max-Planck Institute for Biophysical Chemistry.
He then moved into the pharma and biotech industry, gaining 30 years of experience in the development of innovative drugs a...
FRIDAY 5 - Inspirational Books When You Need A Fresh Perspective
Jun 07, 2024Send us a text
In this Friday 5 episode of The Autoimmune RESET, join your host, VJ Hamilton, as she explores five of the most inspirational books that have touched hearts and changed lives around the world.
VJ delves into the profound lessons of "Tuesdays with Morrie" by Mitch Albom, the mystical journey of "The Alchemist" by Paulo Coelho, the moral compass of "To Kill a Mockingbird" by Harper Lee, the heart-wrenching tale of "The Green Mile" by Stephen King, and the powerful narrative of "The Kite Runner" by Khaled Hosseini. Each book offers unique insights...
Scleroderma: Symptoms, Root Causes and Natural Therapies
Jun 06, 2024Send us a text
In this episode of The Autoimmune RESET, VJ delves into the complexities of scleroderma, an autoimmune disease that affects the skin and connective tissues.
VJ explores the different scleroderma types, focusing on CREST syndrome, a subtype of limited cutaneous systemic sclerosis.
Discover the key symptoms, including calcinosis, Raynaud's phenomenon, oesophagal dysmotility, sclerodactyly, and telangiectasias, and learn how they distinguish CREST from the more severe diffuse cutaneous systemic sclerosis.
VJ also discusses the role of specific antibodies in diagnosis and examines natural therapies that can help manage symptoms and...
FRIDAY 5 - Ways to Effectively Reduce Insulin Resistance
May 24, 2024Send us a text
In this Friday 5 episode of The Autoimmune RESET host VJ Hamilton explores five effective and research-backed strategies to enhance insulin sensitivity, crucial for managing diabetes, preventing prediabetes, and optimizing overall health.
Learn how regular physical activity, a diet rich in soluble fiber, stress management techniques, quality sleep, intermittent fasting, cinnamon tea, and fennel seeds can all play significant roles in improving your body's insulin response.
Tune in for practical tips and actionable insights to boost your metabolic health.
Don't forget to subscribe and share this episode with...
Beat Arthritis Naturally with Emily Johnson
May 22, 2024Send us a text
In today's episode, VJ is joined by guest Emily Johnson, who developed arthritis at a young age and has shared her journey of overcoming arthritis with the community she set up in 2018 as part of her wellness blog the Arthritis Foodie.
Emily Johnson is the author of bestselling book Beat Arthritis Naturally (2021) and Eat Well with Arthritis (2023), as well as the founder of Arthritis Foodie.
Emily has lived with seronegative arthritis for over ten years. In 2018, Emily started her international health and wellness blog Arthritis Foodie to document her jo...
Duration: 00:39:36FRIDAY 5 - Essential Nutrients to Beat Brain Fog and Chronic Fatigue
May 17, 2024Send us a text
In this FRIDAY 5 episode of The Autoimmune RESET podcast, VJ delves into the science behind five key nutrients crucial for optimising brain health: Coenzyme Q10, acetyl-L-carnitine, resveratrol, NAD+, and omega-3 fatty acids.
Discover how these nutrients can help with brain fog and fatigue by supporting cellular energy production, protecting against oxidative stress, enhancing cognitive function, and promoting neuroplasticity.
Join VJ for a detailed exploration of how to nourish your brain and unlock its full potential. Tune in to learn how to incorporate these powerful nutrients into your lifestyle for...
Revealing the Link Between Ultra Processed Foods and Autoimmunity
May 16, 2024Send us a text
In this episode of The Autoimmune RESET, VJ's delve into the latest research on ultra-processed foods and their profound impact on health and autoimmune disease.
Recent studies, including one published in the BMJ, shed light on the concerning link between consuming ultra-processed foods and adverse health effects.
From cardiovascular disease to mental health disorders, discover the compelling evidence linking ultra-processed foods to various health parameters.
Join VJ as she explores the implications of these findings and uncover strategies for making healthier dietary choices. Tune in to learn...
FRIDAY 5 - Instant Stress Relievers for those with Autoimmune Conditions
May 10, 2024Send us a text
In this FRIDAY 5 episode of The Autoimmune RESET podcast, VJ explores five powerful techniques for managing stress in the moment.
VJ begins with Emotional Freedom Techniques (EFT), also known as tapping, which involves tapping on specific acupressure points on the body to alleviate stress and anxiety.
Learn more about EFT here.
Next, VJ discusses the importance of deep breathing exercises for activating the body's relaxation response and reducing tension.
Progressive muscle relaxation was highlighted as another effective method, involving the systematic tensing and relaxing of d...
What is the Role of Vascular Health in Alopecia Areata?
May 09, 2024Send us a text
In this episode of The Autoimmune RESET, VJ delves into the intriguing connections between cardiovascular health and alopecia, shedding light on how biomarkers and nutritional strategies can offer valuable insights and support for those facing these conditions.
VJ begins by examining the role of circulatory diseases in autoimmune conditions like alopecia areata, highlighting the complex interplay between vascular health and hair follicle function.
Specific biomarkers such as adiponectin, VLDL, and PLAC are discussed in detail, offering a deeper understanding of their significance in cardiovascular risk assessment and potential implications...
Rheumatoid Arthritis: Symptoms, Root Causes and Natural Therapies
May 02, 2024Send us a text
In this episode of The Autoimmune RESET, VJ explores the intricate connections between rheumatoid arthritis (RA), gut health, and dental health. VJ begins by delving into the fundamentals of RA, including its diagnosis and underlying causes, emphasising the role of genetics, environment, and immune dysregulation in disease development.
Next, VJ examines the emerging evidence linking gut dysbiosis to RA, highlighting key bacteria such as Prevotella copri and Faecalibacterium prausnitzii that may influence disease progression.
Similarly, VJ explores the potential impact of periodontal disease bacteria, particularly Porphyromonas gingivalis, on RA p...
FRIDAY 5 - Essential Nutrients for Vegetarians with Autoimmune Disease
May 02, 2024Send us a text
In this FRIDAY 5 episode, VJ dives into the crucial nutrients essential for vegetarians managing autoimmune disease.
Highlighting key nutrients like vitamin B12, iron, omega-3 fatty acids, zinc, and vitamin D, VJ explores plant-based sources and supplement recommendations to support immune function and overall wellness. Tune in to learn how to optimise your plant-based diet for autoimmune health.
If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your...
FRIDAY 5 - Best Supporting Resources for Multiple Sclerosis (when you have just been diagnosed)
Apr 26, 2024Send us a text
In this FRIDAY 5 episode of the The Autoimmune RESET Podcast, VJ explores the essential resources available to individuals who have recently been diagnosed with multiple sclerosis (MS).
From educational documentaries like "Living Proof" to comprehensive lifestyle protocols such as the Wahls Protocol, we delve into five top-notch resources tailored to support those navigating life with MS.
Additionally, VJ highlights the invaluable services provided by organisations like Shift MS and the MS Society UK, offering a combination of information, support, research funding, advocacy, and community-building initiatives.
Whether you're...