Keto/Carnivore Conversations

Sometimes the body sends quiet signals long before we’re ready to notice them. In this video, I share the moment everything shifted — the realization that what I thought was “normal” was actually my body asking for help. If you’ve been pushing through stress, fatigue, inflammation, or emotional overload, this story will resonate deeply.We explore what it really means to feel “fine,” how the body compensates until it can’t anymore, and the small signs we often ignore. This is for anyone navigating burnout, healing, or the slow unraveling that leads to powerful transformation.If you’ve ever told yourself...

In today’s powerful episode, we sit down with Rebecca Hushman, a certified carnivore coach who went from 69 pounds on her deathbed to thriving in ways doctors never believed possible. Misdiagnosed, gaslit, and battling chronic illness—including C‑diff, Lyme, autoimmune conditions, and severe digestive issues—Rebecca’s story is one of radical resilience and nutritional transformation.

After years of failed treatments, endless antibiotics, and worsening symptoms, Rebecca discovered the healing potential of a strict ketogenic diet and eventually the carnivore diet. Removing oxalates, eliminating plant foods, and focusing on nutrient‑dense animal foods helped her reverse symptoms, ga...

The Simple Shift That Ended Years of Pain and InflammationAt 47 years old, TD was told by four orthopedic surgeons that he needed a shoulder replacement due to severe arthritis and a 40% labrum loss. The pain was so intense he considered early retirement. But everything changed when he made one simple shift — a shift that eliminated his pain, reversed inflammation, and restored his strength.In this powerful episode of Carnivore Conversations, Dr. Rob Kiltz sits down with TD of The Texas Boys to explore how a family‑wide transformation began with a single decision. From chronic pain to renewed energy, from...

Discover the surprising truth behind metabolic health, overeating, and carbohydrate addiction in this powerful conversation between Dr. Kiltz and Dr. Robert Cywes. In this clip, Dr. Cywes explains why most Americans have become “metabolic train wrecks,” why carbohydrates themselves do no harm, and how our relationship with food — not the food itself — drives dysfunction.You’ll learn why packaged foods are on his “no list,” why plants may offer zero nutrient value, and why there’s no pill that can fix metabolic health. Instead, Dr. Cywes breaks down the difference between diet management and addiction management, revealing the real root cause of ov...

What happens when the scale can’t even measure your weight? This is the raw, inspiring story of a man who went from over 650 pounds to reclaiming his health, energy, and life. In just 252 days, he shed 150 pounds, reversed serious health problems, and found the strength to get back to work, walk his dog daily, and inspire thousands.If you’ve ever wondered how someone can turn rock bottom into a turning point, this episode is proof that transformation is possible. Watch now to discover the mindset shift, daily habits, and powerful lessons that fueled his comeback.

Join Dr. Robert Kiltz and citizen scientist Dave Feldman for a deep dive into cholesterol, metabolic health, and the surprising science behind lean mass hyperresponders. In this conversation, they explore how ketogenic and carnivore diets impact lipid profiles, why LDL, HDL, and triglycerides may tell a different story than you think, and what new research reveals about cholesterol, heart disease, and personalized nutrition. Learn about the lipid energy model, the role of VLDL and LDL particles, and how diet, genetics, and lifestyle intersect in cardiovascular health. Discover insights from Feldman’s Citizen Science Foundation studies, CT angiogram data, and th...

Stress fuels inflammation, the root of many chronic illnesses. Learn how natural living, mindset, and community can reverse the cycle and restore health.Sign up now and join the Kiltz Mighty Tribe – Dr. Kiltz’s Free Keto and Carnivore Community! https://kiltz-mighty-tribe.mn.co/ 00:00 Intro & personal story10:15 The overlooked prescription: community22:40 Lessons from Blue Zones35:10 Stress as the hidden driver of disease50:00 Building meaningful connections

At just 15, Maya’s body felt ancient—crippled by sudden arthritis, back pain, and joint stiffness. In this raw moment, she reveals the shock of waking up unable to move, and how it marked the beginning of her search for healing beyond conventional medicine.⏱️ Timestamps – “I Woke Up in an 80-Year-Old Body”00:46 – Isolation & Cravings Shift 02:11 – Meet Maya & Carrie 03:31 – COVID, Sports & Sudden Pain 05:01 – Medical Mystery & Sacroiliac Pain 06:31 – Carrie’s Transformation & 50 lb Weight Loss 08:01 – Tracking, Data & Keto Shift 09:31 – Bodybuilding Past & Intermittent Fasting 11:01 – Maya’s Influences: Jordan & Mikhaila Peterson 12:31 – Electrolytes & Mood Struggles 14:01 – Genetic Arthritis & Humira Experience 15:31 – Diet vs Medication: Choosing Carnivore 17:01 – Cultural Pressures in Japan 18:31 – Carrie’s Maint...

In this powerful episode, Dr. Robert Kiltz sits down with Izzy Watson—athlete, holistic nutritionist, and carnivore advocate—to explore her remarkable transformation from chronic illness to peak performance. Diagnosed with colitis after years of misdiagnoses, Izzy shares how she took her health into her own hands, embraced the carnivore lifestyle, and went on to break a Guinness World Record and complete a 50-mile ultramarathon.

🎙 Topics Covered:

Hospitalized at 13: Izzy’s early health struggles

Misdiagnoses, inflammation, and failed medical support

Discovering the carnivore diet through Dr. Chaffee, Sean Baker & Paul Saladino

Tran...

Is everything you’ve been told about nutrition wrong?

In this explosive interview, Dr. Robert Kiltz and metabolic scientist Dr. Ben Bikman dismantle mainstream dietary advice—from the myth of “healthy carbs” to the dangers of fruit, cereal, and even modern medicine’s blind spots. Discover why insulin resistance is the root of most chronic diseases, how ketogenic and carnivore diets outperform conventional approaches, and why academia may be printing “monopoly money” when it comes to health research.

🔍 Topics Covered:

- Insulin resistance and chronic disease

- Why fruit may...

Artist-anthropologist Nicole and musician Theo share how ditching carbs transformed their health, pregnancy, and parenting—plus why processed food and cultural myths are sabotaging your vitality.Join Dr. Kiltz for a casual meat-up dinner in Tampa on Nov 14 at Terra Gaucha—RSVP now to save your seat! 🥩🔥 https://forms.gle/vcECLfnSVEV2AGTA9 Sign up now and join the Kiltz Mighty Tribe – Dr. Kiltz’s Free Keto and Carnivore Community! https://kiltz-mighty-tribe.mn.co/ Join Dr. Kiltz for exclusive meetups and events! Sign up here: https://kiltzmeatup.com/ Looking for personalized guidance? Sign up here for one-on-one help or coaching with Dr. Nelso...

Dr. Eric Westman—internal medicine specialist, researcher, and co-founder of Adapt Your Life Academy—joins Dr. Robert Kiltz to expose the truth behind low-carb and ketogenic diets. From reversing diabetes and obesity to challenging the pharmaceutical-first mindset of modern medicine, this conversation dives deep into the science, history, and future of therapeutic nutrition. Whether you're keto-curious or skeptical, this episode will challenge everything you thought you knew about food, medicine, and metabolic health.00:00 - Intro: Dr. Kiltz meets Dr. Westman02:15 - Why medical schools ignore nutrition05:40 - The two patients who changed everything08:10 - Dr. Atkins’ clinic and the “eat all...

Harvard MD/PhD Nick Norwitz reversed ulcerative colitis, lowered cholesterol with Oreos, and now exposes the cracks in modern medicine. This episode is a masterclass in metabolic rebellion and curiosity.

Join the Kiltz Health Certification Course here: 50% DISCOUNT until 10/8/2025: https://buy.stripe.com/fZuaEYbJaeCp4Df2OY0480xJoin the Kiltz Mighty Tribe - It's free: https://kiltz-mighty-tribe.mn.co/0:00 – Nick’s medical legacy and why he chose medicine 4:12 – Ulcerative colitis diagnosis and desperation-driven healing 8:45 – Ketogenic diet leads to full remission 12:30 – Why modern medicine fails chronic disease patients 16:05 – Incentives, pharma, and the business of healthcare 20:40 – Why RCTs don’t reflect real-wor...

Dr. Ken Berry and Dr. Robert Kiltz dive deep into the Proper Human Diet, exposing why mainstream nutrition keeps failing and how patients can reclaim their health through education, community, and real food. From deprescribing meds to decoding labs, this episode explores the future of healthcare—where health coaching, metabolic awareness, and ancestral eating converge. Whether you're keto-curious, carnivore committed, or just questioning your doctor’s advice, this conversation will challenge everything you thought you knew about medicine and nutrition.

00:00 Intro: Rethinking Medicine & Nutrition

03:12 Dr. Berry’s Journey to Online Advocacy

07:4...

In this gripping and multifaceted episode, Dr. Robert Kiltz sits down with actress and humanitarian Marisol Nichols—best known for her role on Riverdale and her undercover work fighting human trafficking—to explore the intersections of health, purpose, and personal transformation.

From battling thyroid disease and sugar addiction to embracing a ketogenic lifestyle, Marisol shares:

🥩 How keto and intermittent fasting helped her reverse autoimmune symptoms and reclaim energy

💄 The pressure of Hollywood body standards—and how she found peace through nutrition and mindset

🧠 Why she believes most “intolerances” are environmental, not personal

🎭 Ho...

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In this urgent and eye-opening episode, Dr. Robert Kiltz welcomes Dr. Jesús Vega—a Mexican physician, health coach, and passionate advocate for metabolic health—to share his personal and professional journey from burnout and prediabetes to radical healing and purpose.

Raised on tortillas and soda, trained in conventional medicine, and shaped by years in emergency care, Dr. Vega reveals:

🧠 Why most young people are unknowingly building arterial plaque

🥩 How quitting tortillas and embracing a meat-based diet reversed his insulin resistance

🩺 The flaws in standard medical education—and how he broke free from outdat...

In this electrifying episode of Carnivore Conversations, Dr. Robert Kiltz sits down with Dr. David Minkoff—renowned physician, Ironman triathlete, and founder of LifeWorks Wellness Center—to explore the future of medicine through the lens of functional healing, nutritional biochemistry, and spiritual purpose.

From saving lives in emergency rooms to pioneering integrative therapies for chronic illness, Dr. Minkoff shares:

🧬 How mercury toxicity nearly derailed his wife’s health—and led him to functional medicine

🥩 Why protein deficiency is the hidden root of fatigue, obesity, and autoimmune disease

🧠 The power of amino acids, ozone ther...

In this deeply moving conversation, Tammy Peterson shares her extraordinary journey from chronic illness and fatigue to vibrant health through the carnivore diet. From childhood digestive struggles to her daughter Michaela’s battle with arthritis, Tammy reveals how food, faith, and family shaped her path to healing. She opens up about her cancer diagnosis, the power of prayer, and her spiritual awakening through daily rosary practice and conversion to Catholicism.

Tammy reflects on the divine feminine, the role of women in nurturing family and community, and the sacrifices that bring clarity and purpose. Her story is a te...

In this powerful episode, Dr. Robert Kiltz sits down with Justin Pettit—third-generation cattle rancher and co-founder of Santa Carota Beef—to unpack the spiritual, nutritional, and regenerative impact of carrot-finished beef. From growing up in the shadow of the Dust Bowl to pioneering a sustainable protein featured by Michelin-star chefs, Justin shares how faith, family, and food waste transformed his ranch into a healing mission.

Together, they explore:

🥕 Why carrot-finished beef delivers unmatched tenderness and nutrition

🧬 How regenerative ranching heals soil, animals, and people

🐄 The truth about cattle, climate, and the myth of m...

After three decades of battling psoriasis, psoriatic arthritis, depression, and suicidal thoughts, Stephen Lashbrook—aka Lash the Lion—walked out of his doctor’s office for the last time. Refusing immune-suppressing injections with suicidal side effects, he turned to faith, fasting, and fatty meat. What followed was nothing short of miraculous.

In this deeply moving episode, Lash shares how discovering Michaela Peterson’s story led him to the Lion Diet and a complete transformation:

🧠 100% remission of depression and suicidal ideation

🩹 99% clearance of skin conditions and chronic pain

🥩 Mastering meat-based cooking and becoming a healin...

In this powerhouse episode, Dr. Robert Kiltz sits down with Dr. Shawn O’Mara—former prosecutor turned physician-scientist—to expose the hidden epidemic of visceral fat and the radical healing power of a meat-centric lifestyle. From erectile dysfunction and eczema to reversing chronic disease and sprinting at 69, Dr. O’Mara shares how carnivore nutrition transformed his life and thousands of others.

Together, they unpack:

🧠 Why most “aging” is actually undiagnosed disease

🥩 How fatty meat and fasting reverse inflammation from the inside out

🧬 The truth about visceral fat, libido, and muscle loss

📉 Why GLP-1 drug...

What if the secret to radiant skin and resilient health wasn’t in a lab—but on a farm?

In this rich, wide-ranging conversation, Dr. Robert Kiltz welcomes Charles Mayfield, founder of Pharaoh Skincare, to unpack the healing power of animal fats, regenerative agriculture, and the surprising science behind lard-based skincare. From treating sunburns with pig fat to launching a movement rooted in ancestral wisdom, Charles shares how his journey through paleo nutrition, farming, and CrossFit led to a skincare revolution.

Together, they explore:

🐖 Why pigs are metabolic mirrors of humans—and why their fat...

In this raw and electrifying episode, Carnivore Ray shares his deeply personal transformation—from chronic knee pain, depression, and suicidal ideation to mental clarity, weight loss, and purpose through the carnivore diet. What started as a skeptical experiment inspired by Joe Rogan and Jordan Peterson quickly became a viral movement, as Ray’s story touched millions across TikTok and Instagram.

Ray and Dr. Kiltz dive into the emotional, spiritual, and biochemical shifts that come with eliminating plant toxins and embracing fatty meat. From faith and friendship to food addiction and social media backlash, Ray opens up about what...

In this riveting episode, attorney and health advocate Chris Brandlin shares his extraordinary transformation—from a powerlifting law student to a gut-compromised patient navigating medical trauma, Lyme disease, and the failures of conventional healthcare. After a devastating surgery and years of misdiagnosis, Chris found healing through the carnivore diet, hyperbaric oxygen therapy, and a radical shift in mindset.

Now pursuing a PhD in public policy and running for Congress, Chris exposes the systemic flaws in medical education, pharmaceutical influence, and public health policy. He calls for a revolution—one rooted in regenerative farming, grassroots advocacy, and metabolic trut...

In this deeply moving episode, Diane Ladd—a mental health therapist, mother, and fierce truth-seeker—shares her extraordinary transformation after being diagnosed with multiple sclerosis, rheumatoid arthritis, and enduring a cascade of debilitating symptoms. From slurred speech and brain fog to near immobility, Diane faced a medical system that offered little hope. But her story didn’t end there.

Guided by faith and desperation, Diane turned to the carnivore diet—and everything changed. Within weeks, her symptoms began to vanish. Fatigue lifted. Brain fog cleared. Her doctor was stunned. And Diane found herself not just surviving, but thriving...

In this riveting episode, Dr. Nelson Vazquez shares his extraordinary journey from a 325-pound diabetic on seven medications and 300 units of insulin a day—to a vibrant, medication-free advocate for carnivore nutrition and metabolic healing. After surviving a stroke and facing macular edema, Dr. Vazquez turned to ancestral eating, eliminating plant toxins and ultra-processed foods to reclaim his health and vitality.

He and Dr. Kiltz dive deep into the failures of modern medicine, the dangers of dietary dogma, and the spiritual and emotional clarity that comes with radical lifestyle change. With humor, humility, and decades of clinical in...

In this soul-stirring episode, Pastors Jimmy and Annette Pruitt join Dr. Robert Kiltz to explore the intersection of faith, food, and radical healing. From chronic illness and emotional fatigue to vibrant health and spiritual renewal, the Pruitts share their 600+ day carnivore journey and how it transformed their bodies, minds, and ministry.

With humor, humility, and deep theological insight, they unpack the challenges of leading a multigenerational church while navigating grief, burnout, and the Standard American Diet. Their message is clear: healing is possible—physically, emotionally, and spiritually—when we align our lives with truth, simplicity, and divine purp...

In this no-holds-barred episode, Dr. Ken Berry—family physician, YouTube educator, and author—joins Dr. Robert Kiltz to dismantle decades of dietary dogma and expose the failures of mainstream medicine. From his own transformation as a nearly 300-pound, pre-diabetic doctor to becoming a global advocate for the carnivore lifestyle, Dr. Berry shares how common sense, ancestral wisdom, and real food saved his life—and countless others.

🔥 Topics include:

Why doctors are just “dudes and chicks”—not demigods

The truth about grains, seed oils, and the ADA’s failed advice

Reversing type 2 diabetes, heartbu...

In this raw and transformative episode, Jenny Mitich sits down with Dr. Robert Kiltz to share her powerful journey from heroin addiction and anxiety to radical healing through carnivore nutrition, mindset rewiring, and spiritual awakening. With two and a half years of carnivore under her belt, Jenny opens up about the emotional, biochemical, and cultural shifts that helped her break free from medication, brain fog, and self-doubt.

🔥 Topics include:

How carnivore cleared anxiety, depression, and the need for Xanax

The truth about plant toxins, inflammation, and “healthy” foods

Addiction recovery through nutriti...

In this deeply insightful episode, Dr. Heather Stone—one of the world’s leading functional medicine practitioners—joins Dr. Robert Kiltz to expose the hidden epidemic of thyroid dysfunction and autoimmunity affecting millions of women. Drawing from her own personal health journey and over 20 years of clinical experience, Dr. Stone shares how she’s helped thousands overcome hypothyroidism and Hashimoto’s through root-cause healing, regenerative nutrition, and lifestyle transformation.

💥 Highlights include:

The real cause of low thyroid: autoimmunity, not aging

Why most women are misdiagnosed—or dismissed entirely

The shocking truth about kids’ men...

In this eye-opening conversation, Dr. Ford Brewer—renowned preventive medicine specialist and founder of the Brewer Clinic—joins Dr. Robert Kiltz to unpack the silent epidemic of metabolic disease and why most Americans are unknowingly living with it. From his early disillusionment with traditional medicine to his mission to empower patients through education, Dr. Brewer shares decades of insight on how lifestyle—not prescriptions—is the real cure.

💡 Topics covered:

Why 90% of adults have metabolic dysfunction—and only 10% know it

The myth of “healthy” cereals and the blood sugar rollercoaster

Fasting strategies: inter...

In this raw and powerful episode, retired police officer Eric Reynolds—aka Keto Five-O—shares his extraordinary journey from line-of-duty trauma, addiction, and chronic illness to radical healing through the carnivore lifestyle. After surviving a shooting, battling PTSD, and facing a terrifying heart disease diagnosis, Eric turned to keto and carnivore nutrition, shedding 80 pounds and reclaiming his physical and mental health.

He opens up about quitting alcohol, detoxing from heavy metals and mold, and the emotional toll of police work. Now a certified nutritionist and founder of the nonprofit Cops & Campers, Eric is on a mission to help...

In this unforgettable episode, Coach Lisa Pickart and her husband Ken share their extraordinary story of survival, love, and radical healing. After Ken was given just 90 days to live due to advanced liver cirrhosis, Lisa refused to accept the prognosis. What followed was a whirlwind of divine intervention, nutritional experimentation, and a complete lifestyle transformation rooted in the carnivore diet.

From emotional trauma and obesity to seizures, autoimmune disease, and spiritual awakening, Lisa and Ken reveal how they rebuilt their lives—physically, emotionally, and relationally. Their story is a testament to the power of faith, food, and fi...

In this deeply personal and inspiring episode, Ashley and Rhett—aka the Carnivore Brothers—share their raw journey from chronic illness, depression, and metabolic collapse to vibrant health and spiritual renewal through the carnivore lifestyle. What began as a desperate search for answers after a type 2 diabetes diagnosis and emotional burnout evolved into a mission to heal humanity—one documented story at a time.

From soda addiction and sleep apnea to mental clarity and community-driven transformation, the brothers reveal how meat-only nutrition, faith, and family reshaped their lives. Their story is not just about food—it’s about cour...

In this electrifying and deeply personal episode, Ben Azadi joins Dr. Robert Kiltz to unpack the roots of metabolic disease, the myths around aging and metabolism, and the power of mindset in healing. Ben shares the emotional story behind his new book Metabolic Freedom, dedicated to his father who suffered from type 2 diabetes—and how that pain became his purpose.

Together, they explore the science and spirituality of health transformation, from the dangers of snacking and environmental toxins to the healing potential of fasting, gratitude, and community. This isn’t just a conversation about food—it’s a master...

In this mind-expanding episode, evolutionary biologist Dr. Noah Whiteman takes us on a journey through the hidden world of plant toxins, human adaptation, and the co-evolutionary dance between species. From monarch butterflies and milkweed to cassava and caffeine, Dr. Whiteman reveals how plants use chemical warfare to survive—and how humans have learned to harness these poisons as food, medicine, and even spiritual tools.

We explore the origins of agriculture, the rise of processed carbohydrates, and the genetic signatures that shape our ability to detoxify everything from bananas to beer. Dr. Whiteman also shares the personal story be...

In this raw and transformative conversation, Neah Nova opens up about her lifelong battle with IBS, anxiety, addiction, and emotional repression—and how the carnivore diet became the unexpected key to healing. From secret suffering in high school classrooms to navigating pregnancy, motherhood, and sobriety, Neah shares how eliminating plant toxins and alcohol helped her reclaim her health, identity, and spiritual connection.

She dives deep into the psychology of addiction, the cultural normalization of alcohol, and the emotional survival mechanisms that keep us stuck. Through movement, journaling, prayer, and primal nutrition, Neah found clarity, purpose, and the st...

Discover how Dante reversed years of health issues with the Lion Diet—eating only ruminant meat, salt, and water. After following this diet for over three years, he experienced significant improvements in his immune system and reduced his need for medications.Dante is a health and fitness advocate and YouTuber behind Ferrigno Freedom, where he documents his journey on the Lion Diet, shares tips on the carnivore lifestyle, and provides practical health advice for those looking to transform their health through proper nutrition.On this channel, you will find:
✅ Insights into the carnivore diet: benefits, challenges, and misconceptions.
✅...

In this powerful and inspiring episode of Carnivore Conversations with Dr. Kiltz, we sit down with two dynamic voices from Nashville—Chris Delise, the creator behind Chris Cooking Nashville, and Ash Taylor, award-winning country artist and songwriter. Together, they share their transformative journeys through music, health, and purpose.🎸 Chris Delise opens up about his battle with carb addiction and how transitioning from keto to a carnivore lifestyle not only changed his health but also inspired a thriving YouTube channel. Through zero-carb comfort food recipes like carnivore pizza crust and cheeseburger casseroles, Chris is helping others resist cultural food pressures and reclai...

In this powerful episode, I’m joined by the remarkable Dr. Annette Bosworth, better known as Dr. Boz—a seasoned Internal Medicine physician with over 20 years of experience and a global following.Dr. Boz has helped thousands reclaim their health by reversing chronic illnesses through science-backed ketogenic nutrition. Her approach is not only rooted in rigorous medical science but also deeply personal—centered on faith, family, and real healing.📚 Her bestselling books have transformed lives:

The Animal Documentary. In this episode of Carnivore Conversations, Dr. Kiltz interviews Vinny (Producer/Co-Director) are the filmmakers behind Animal, a bold new documentary releasing June 20. The film explores how political, economic, and religious powers have reshaped our relationship with meat, health, and truth. Blends bold interviews, historical research, and science to expose the hidden roots of chronic illness and food misinformation. Aims to challenge mainstream dietary narratives and reignite the conversation around ancestral eating. Both are deeply committed to storytelling that restores health through knowledge, nature, and radical honesty.

Discover how mastering stress can unlock the door to true healing.In this powerful conversation, Dr. Kiltz and @EricBergOfficial dive deep into the connection between stress, daily habits, and long-term health.Learn how managing stress is the foundation for better fasting practices, optimized nutrition, and sustainable health transformations — including insights into keto, carnivore diets, and the healing power of red meat.➡️ Topics Covered:Stress solutions that actually workDaily habits for healing and energyHow keto and carnivore diets affect stress resilienceFasting strategies for better physical and mental health🧠 Master your mind, heal your body — starting with managing stress.#stressmanagement #dailyhabits #drericbergd...

n the latest episode of Carnivore Conversations, Dr. Kiltz sits down with Jake Thomas, host of

Sick, Scared, and Stupid, to explore his transformation from a disciplined Marine to a fitness

coach and carnivore advocate.

Jake opens up about losing his identity after military service, struggling with substances, and

how fitness and self-discipline kept him grounded. But the real shift came in 2020 when Jake

ditched vegan bodybuilding for a carnivore lifestyle—leading to radical improvements in his

health, mental clarity, and purpose.

Jake shares hard-hitting in...

In this powerful episode of the Carnivore Conversations podcast, Dr. Robert Kiltz sits down with

Lauren Knight Hughes—corporate leader, content creator, and passionate carnivore

advocate—to discuss her personal journey overcoming disordered eating, societal pressures

around body image, and the transformative impact of the carnivore diet.

Lauren shares how shifting from calorie obsession to prioritizing food quality radically improved

her mental, physical, and emotional well-being. They explore the toxic food environment, the

role of mindset in healing, alcohol culture, and the parallels between disordered diets and

Dave Mac is a well-known Carnivore YouTuber. Inspired by his own successes with the carnivore diet, he set out to share his journey and the stories of many others. On his channel "No Carb Life," he has interviewed over 700 people to highlight their healing experiences through the carnivore diet. With a passion for helping others improve their lives through these dietary approaches, Dave Mac has created an engaging and informative platform that has become a trusted resource for many. His channel features personal stories, expert interviews, and practical tips to guide viewers on their health journeys.  What you will learn in...

Dr. Philip Ovadia, a renowned heart surgeon and advocate for metabolic health, shares his insights on preventing heart disease through lifestyle changes. Discover practical tips on diet, exercise, and overall wellness to take control of your health and avoid chronic diseases. Join us on this journey to a healthier, happier life! 

What you will find out about in this podcast:  

Keto/Carnivore Diet Benefits: Dr. Ovadia discusses how adopting a keto or carnivore diet can improve overall health and prevent chronic diseases. 

Personal Health Journey: Dr. Ovadia shares his personal experience with overcoming obes...

Professor Thomas Seyfried is a professor of biology, genetics, and biochemistry at Boston College. He received a PhD in 1976 in genetics and neurochemistry from the University of Illinois at Urbana-Champaign, followed by a postdoctoral degree from Yale University in New Haven, Connecticut, in the field of neurochemistry and genetics.  

His field of interest is gene-environmental interactions in epilepsy and brain cancer. Dr. Seyfried's lab at Boston College focuses on studying dietary therapies for epilepsy, brain cancer, and neurodegenerative lipid storage diseases. 

YouTube 

A Novel Therapeutic Strategy For Metabolic Management of Cancer - Tho...

Dr Rimka is a holistic healer. She has been in the health industry for over 24 years and practices the following: personal trainer, chiropractic psychologist, neurofeedback therapist, chiropractor, energy worker, pranic healer, functional medicine doctor, kinesiologist, spiritual advisor, brain trainer, and life coach. 

She was vegan for many years and switched over the carnivore.  

Connect with Dr. Rimka  

Instagram: www.instagram.com/dr_rimka 

YouTube: www.youtube.com/@DrRimka 

In this episode you will discover: Dive into the transformative world of holistic healing and its relationship with the carnivor...

Dr. Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced initially designed for aerospace purposes.  As a practitioner for over 30 years, he is dedicated to improving the lives of his patients and helping them get back to living.  He holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist. He is a professional member of the International an...

In this episode, we delve into the fascinating world of holistic obesity management with Dr. Dean Jones. As a dedicated expert in sustainable weight loss, Dr. Jones shares his journey and insights on adopting the carnivore diet and its profound impact on health and well-being. We explore the science behind using low doses of Ozempic for weight loss, how it works in the body, and the potential side effects. Dr. Jones also discusses his innovative FLOA™ protocol, which addresses the underlying issues driving obesity and helps patients achieve long-term success. Tune in to hear inspiring success stories, practical advice fo...

In this episode, we will discuss how Bob Renfeld lost over 150 pounds and reversed his type 2 diabetes in a matter of months with the carnivore diet.   

SemiRetiredBob is a passionate advocate of the carnivore diet, having followed it for over two years. His journey began with significant health challenges, including difficulty standing, but through his commitment to the carnivore lifestyle, he has experienced remarkable improvements in his health and mobility. Bob is now preparing to move to his land in Texas to start a homestead and live off-grid.  

Bob's channel is dedic...

Today, we're diving into the fascinating journey of Lee Copus, also known as Kent Carnivore. Lee is a passionate advocate for the carnivore lifestyle, sharing his personal experiences and insights on his popular YouTube channel. After struggling with depression and being diagnosed with ulcerative colitis in 2012, Lee found remarkable relief through the carnivore diet. His story is one of transformation and resilience, as he overcame significant health challenges and now helps others by sharing his journey. 

In addition to his dedication to the carnivore lifestyle, Lee is also a trained pianist. His musical background adds a unique d...

Today, we have the honor of featuring Dr. Abs, a renowned expert in cosmetic medicine, longevity medicine, and cosmetic dentistry. Dr. Abs is not only a university lecturer and author but also a consultant in biotechnology research, clinical researcher, expert trainer, and global key opinion leader for multiple companies. With extensive experience in treating patients, teaching professionals, and conducting cutting-edge research, Dr. Abs brings a wealth of knowledge and expertise to our discussion. His current research interests include mitochondrial function, metabolism, oncology, nutrition, and longevity. Join us as we dive into the fascinating insights and groundbreaking work of Dr. Abs.   In...

In this episode we will discuss recovering from brain damage through physical therapy and the Carnivore Diet. Transition from Veganism (why he started and why he quit) to finally arriving at a Carnivore way of eating.  

We will also discuss the Healing Humanity Documentary, where Adam is the Assistant Director. Where it stands and what needs to be done to complete the documentary.  

 About Guest:   

 Adam is a professional photographer by day and an avid steak eater all day! He has teamed up with Kerry Mann and is the Assistant Director on the Healing H...

If you have been struggling managing your gut condition such as Crohn’s and Colitis, this episode is for you.  

In this episode, we will discuss the benefits, challenges, case studies and impacts of the carnivore diet on autoimmune gut diseases like Crohn’s and Colitis and other related gut conditions.  

Josh Dech is a Holistic Nutritionist and Physician’s consultant, specializing in Crohn’s, Colitis, and severe IBS. He has successfully helped people reverse ulcerative colitis, which led him to work with some of the world’s most renowned doctors and medical prof...

Lori Balue discusses how women over 50 can achieve sustainable weight loss, reverse aging, and reclaim their vitality through a carnivore lifestyle. With her expertise as a Certified Functional Diagnostic Nutrition Practitioner, Lori shares practical, science-backed strategies to help you thrive in the second half of life. 

Topics covered include: 

How the carnivore diet supports hormone balance and weight loss 

The role of nutrient-dense animal-based foods in reversing aging 

Managing stress to improve overall health and longevity 

Tips for staying active and pain-free 

Building the mindset for lasting health...

Meet Rachel—a Certified Carnivore Coach, mother of four, and the visionary entrepreneur behind Tallow Glow, a clean skincare brand redefining beauty with natural, non-toxic ingredients.  

After facing significant health challenges following the birth of her fourth child, Rachel turned to the Carnivore Diet in 2019, transforming her health and igniting her passion for holistic wellness. Her journey led to the creation of Tallow Glow, a skincare line harnessing the nourishing power of grass-fed tallow to rejuvenate and protect your skin—free from harmful chemicals. 

Highlights of Rachel’s Story: 

  Founder of a successful internatio...

In this episode of *Carnivore Conversations with Dr. Rob Kiltz*, we explore health and wellness through keto and carnivore lifestyles. Dr. Kiltz interviews Daniel Trevor, citizen scientist and serial entrepreneur, discussing his journey of reversing cardiovascular disease following an unexpected heart attack. Daniel shares insights from his book, *Unholy Trinity*, which combines his personal experience and medical research. Join us as we dive into his story, his health journey, and the science behind his success. 

2:53 - Daniel’s Background Story 

8:49 - How the medical testing didn’t help Daniel 

21:23 - How to get w...

Join Dr. Kiltz in this episode of Carnivore Conversations as Dr. Nelson Vazquez shares  his incredible journey of healing multiple chronic conditions through the carnivore diet. 

After a mild stroke, battling diabetes, neuropathy, sleep apnea, and spinal stenosis, Dr. Vazquez lost 120 lbs and reversed many of his ailments, including hypertension and chronic pain. He credits the carnivore diet for not only his physical transformation but also for improving his overall quality of life, allowing him to regain strength and mobility. His story is a testament to the power of food as medicine. 

In this episode you...

In this episode of Carnivore Conversations, Dr. Kiltz talks with Joshua Winkler, a 41-year-old who transformed his life through strength training, TRT, and the Carnivore Diet.  

After years of struggling with joint pain and low energy, Josh’s journey into vitality began at age 39 with testosterone replacement therapy (TRT) and peptides, sparking his passion for fitness and health. Through the Carnivore Diet, he shed fat, relieved his joint pain, and now shares his experience to inspire others. 

Joshua shares his transformative journey on social media and is pursuing a functional health coach certification to help othe...

Join Dr. Kiltz and special guest Britt Taylor as she shares her journey from an active South Florida upbringing to becoming a passionate proponent of an ancestral diet and strength training. Discover her insights on overcoming fear, holistic self-care, the intersection of nutrition and mental health, and the impact of social media on fitness.  

Britt Taylor is a vibrant 20-year-old Communications student at the University of Tampa with a deep passion for health and fitness. Hailing from Boca Raton, South Florida, Britt's active upbringing shaped her enthusiasm for an ancestral diet and strength training. From her early da...

In this episode of Carnivore Conversations, Dr. Kiltz sits down with renowned Transformational Life Coach Laniece Listens to explore her profound journey from personal loss to self-love. Discover how Laniece’s experiences and insights help high-achieving women reconnect with their true selves, the practical exercises she uses to foster a positive outlook, and her vision for impacting the community. Learn how conquering fear and embracing faith play crucial roles in her coaching program and gain valuable advice on achieving deeper fulfillment and meaningful connections. 

Laniece is a renowned Transformational Life Coach and international motivational speaker with a cer...

Join Dr. Kiltz and Dr. Katie Lee as they delve into the vital connection between oral health and systemic wellness. In this episode of Carnivore Conversations, Dr. Lee shares her transformative journey in dentistry, essential tips for maintaining optimal oral health, and how diet, lifestyle, and innovations in health care play crucial roles in overall well-being. Don’t miss her insights on the impact of oral care on women’s health, sleep apnea, and more! 

Dr. Katie Lee is a dentist, speaker, and coach who lives in Colorado. Dr. Lee graduated from University of Illinois at Chicago in 2010 an...

Join Dr. Kiltz and Sally K. Norton, MPH, as they dive into the hidden dangers of oxalates in seemingly 'healthy' foods. In this eye-opening episode of Carnivore Conversations, Sally shares her personal healing journey, explains how to spot diet-related health issues, and offers practical tips to break free from oxalate overload. Learn about the surprising impact of oxalates on fertility, veganism, and overall health 

Sally K. Norton, MPH, is a leading expert on dietary oxalates with over 35 years of experience in health education and research. Holding a nutrition degree from Cornell University and a Master of Public H...

Join Dr. Kiltz and Dr. Daniel Pompa as they explore Dr. Pompa's incredible journey from battling unexplained illness to becoming a leading voice in cellular healing. Discover the hidden dangers of toxins and hormone disruptors, the rise of super toxins, and practical tips for detoxification. Learn how these issues affect not only our health today but also future generations in this eye-opening episode of Carnivore Conversations."  

Dr. Pompa started his career as a licensed Chiropractor, building one of the most successful practices in Pennsylvania, but in 2000, he was suddenly plagued by a host of unexplainable symptoms. Over t...

Join Dr. Kiltz and guest Benjamin Smith as they dive into the secrets of fighting inflammation, the power of the glycocalyx, the mind-body connection, optimizing sleep and nutrition, and the vital links between water, fat, and disease. 
 
Benjamin Smith is an author and health coach.  In his early 20s he thought about pursuing a career in the medical field, specifically a naturopath. Life changed course and he got into the automotive detailing industry, owning his own company for the last 30 years. 

In 2012 he became obsessed with why people get chronic disease. That year his si...

Discover the transformative power of the carnivore diet as Dr. Kiltz dives into Valerie Smith's remarkable journey from the depths of anorexia, mental health struggles, and severe physical challenges to a life of healing and hope. 

Valerie Anne Smith’s journey is a testament to resilience, transformation, and the power of dietary change in overcoming severe health challenges. Diagnosed with anorexia nervosa at 14, Valerie endured a harrowing 40-year battle with multiple mental health diagnoses, including schizoaffective disorder, clinical depression, anxiety, OCD, and body dysmorphia, compounded by extreme physical health issues. Despite numerous interventions, incl...

Join Dr. Kiltz and special guest Justin Adams, CrossFit and gymnastics coach, for a conversation on exercise, getting started, and finding the right program for YOU!  

Justin Adams is a CrossFit and gymnastics coach who tailors programs for people of all ages to build their strength and keep them moving. Justin is the head coach at UpReach CrossFit and the Founder of RXGymnastics.  

Justin fell in love with fitness very early on in life and his passion continues to grow. He began gymnastics at two years old in a “mommy and me” class and even...

Join Dr. Kiltz and special guest Marilu Hayes, behavioral change specialist, for an informative conversation on cultivating a healthy mindset, the benefits of carnivore, and for a first-hand account of eating a carnivore diet during pregnancy.  

Marilu Hayes is a dedicated professional in behavioral science, health and wellbeing. With expertise in health coaching, behavior change, and educational content, she strives to empower individuals to lead fulfilling lives through personalized strategies and support. Her approach is holistic, focusing on the mind-body connection to promote lasting wellness. 

In this episode you will discover:  

Join Dr. Kiltz and special guest James Barry, founder of “Pluck” Seasoning to learn the prospective of a World Class Chef on eating organ meats, home-cooking and much more! 

James Barry’s 20 years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, George Clooney, Gerard Butler, Sean “Puffy” Combs, Mariska Hargitay (of Law & Order: SVU), Barbra Streisand, and John Cusack. Most recently, James launched his first functional food product, Pluck, an organ-based seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ m...

Join Dr. Kiltz and holistic health practitioner, Angela Lerro, for a conversation on learning from the past, taking control of your own health, and the healing potential of the carnivore diet.  

Angela Lerro is a holistic health practitioner, carnivore, medium and Reiki master.. Angela has been practicing as a Holistic Health Practitioner is Los Angeles, California for the last ten years.  

Throughout her life, Angela has faced many health challenges including a lifelong battle with a mysterious chronic illness and breast cancer at the young age of 28. 5 years into her holistic practice, she fel...

Join Dr. Kiltz and Cecilia Berlim as she details her transformative healing journey from a vegan diet to full-blown carnivore.  

Cecilia Berlim is a 5 year carnivore who credits eating a high fat meat-based diet for reversing her fibromyalgia, arthritis, Sjogren, asthma, and several other health conditions while controlling her Hashimoto's. Cecilia believes many of health ailments were caused by eating a vegan diet.  

As a result of her personal healing journey, Cecilia is now dedicated to sharing her story with the world in an effort inspire as many people as possible.  

Join Dr. Kiltz and All Houston, founder of MetPsy, as they discuss Ally’s personal healing journey and the power of metabolic intervention! 

Ally Houston is a former physicist who fixed his brain with food, and switched careers. He now works as a metabolic mental health coach. Ally experienced several illnesses since his childhood. He underwent multiple surgeries for autoimmune issues, struggled with his weight, beat cancer, and had mental health problems, including anxiety and ADHD diagnoses.  

In a last ditch experiment with diet, Ally fixed his chronic health problems. He was so amaze...

Join Dr. Kiltz and special guest Dr. Tara Harding, renowned doctorate family nurse practitioner and worldwide fertility coach, for an exploratory conversation on the United States’ Healthcare System and increasing access to fertility treatment for all.  

Dr. Harding is an unparalleled authority in women’s health, infertility, and medical gaslighting. Her unwavering passion and expertise have propelled her to the forefront of her field. 

Dr. Tara has been featured in Global publications such as Buzzfeed, Today’s Parent, Mira and you can find Tara featured on Tiktok, with over 15 million views per video discussin...

Join Dr. Kiltz and special guest Candi Frazier as she shares her perspective on weight loss, achieving your dream body, and maximizing energy levels while maximizing overall health.  

Candi Frazier is a Board-Certified Functional Nutritionist and Medical Professional Nutrition Educator. Candi helps clients by making connections between cellular biology, functional nutrition, and our ancestral DNA and teaches men and women how to use they she knows to get their dream bodies. 

For over a decade, Candi’s helped hundreds of clients with her proven 3-step Primal Bod System and her private one-on-one coaching progr...

Join Dr. Kiltz and special guest Sami Tugano for a conversation on the transformative power of a metabolic approach to disease management and treatment.  
 
Sami is a dedicated cancer consultant in Japan, specializing in metabolic approaches for cancer management. Sami’s personal experience with stage 4 colorectal cancer that metastasized to her liver, lung, and lymph nodes has led her to adopt a unique approach to managing cancer. Sami has successfully kept her cancer at bay using a combination of the ketogenic diet, off-label drugs, and exercise. Sami remains committed to maintaining an active lifestyle, regularly hitt...

Join Dr. Kiltz and special guest Ashleigh Di Lello as she shares her inspirational story of perseverance through health struggles which led her to a career of helping others find their purpose, break free from their past, and transform their lives!  

Ashleigh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from emotional trauma, limiting beliefs, anxiety, and chronic pain to thrive in their lives! 

At age 13, Ashleigh was diagnosed with a life-threatening illness that led...

Join Dr. Kiltz and special guest Jake Thomas for an inspiring conversation on all things healing, finding your motivation, and creating a strong mindset to fuel and achieve your dreams.  

Originally from New Orleans, Jake’s passion for personal service stems from being a United States Marine. He has proudly leveraged that among a plethora of other experiences into a career of helping people satisfy some of the most basic human needs - health, happiness and wealth. Jake has an affinity for physical and spiritual nutrition.  
 
After prioritizing his own health and resculpting his mind and b...

Join Dr. Kiltz and special guest Dr. Georgia Ede, a pioneer in the field of nutritional psychiatry, as they discuss all things nutrition and mental health in this captivating interview.  

Dr. Ede is a Harvard-trained, board-certified psychiatrist specializing in nutrition science, brain metabolism, and mental health. Her two decades of clinical experience includes twelve years at Smith College and Harvard University Health Services, where she was the first to offer nutrition-based therapies as an alternative to psychiatric medications.  

Dr. Ede speaks internationally about dietary approaches to psychiatric disorders, nutrition science, and nutrition policy refor...

Join Dr. Kiltz and repeat special guest Olivia Khwaja, experienced Consumer Strategist and marketing expert, as they dive into the power of meat, metabolic health, plant-based diets, grass vs. grain fed, dairy on carnivore, carnivore for kids, and much more! 

Olivia has been a Consumer Strategist and Marketing expert for large brands for over 20 years. At British Airways, she launched a number of industry-first services on ba.com and drove up customer loyalty resulting in award-winning direct marketing campaigns. At British Gas, she led the consumer engagement program for the national smart meter rollout, the l...

Join Dr. Laszlo Boros, Dr. Anthony Chaffee, and Dr. Kiltz for a special LIVE discussion on the keto and carnivore diets, metabolic health, deuterium depletion, and more! Dr. Laszlo Boros is an internationally recognized expert on metabolic water biochemistry as well as the co-inventor of Deutenomics, a substantial field in functional biochemistry and the metabolic phenotype. Dr. Anthony Chaffee is a medical doctor and the host of 'The Plant Free MD' podcast. Dr Chaffee has conducted years of thorough research and study on devising ways to treat ailments differently and naturally through dietary methods, physical exercise, and other lifestyle...

Join Dr. KIltz and Jeff De Prosperis, a man who’s fighting Stage 4 cancer using the carnivore diet, fasting, and exercise to support his chemo regimen. 

In April 2022, Jeff was diagnosed with Stage 4 Colon Cancer that has metastasized to the Liver -  physicians told him his condition was inoperable, incurable, palliative, and terminally ill.  

Jeff shares his incredible journey, from diagnosis to the lifestyle changes that have brought unexpected blessings into his life with the world through his YouTube channel. Follow along on his journey through the link below.  

In this e...

Join Dr. Kiltz and carnivore bodybuilder Colt Milton for an invigorating conversation as they discuss motivation, inspiration, why people quit, and how to transform your body on a carnivore diet!  

Colt Milton is a Carnivore Bodybuilder, Competition Prep Coach, and podcast Host. 

Since losing his corporate job during the events of 2020, he and his wife Taylor launched SUPERSETYOURLIFE.COM LLC and Skullbellz™ patented skull-themed gym equipment, both of which are their primary business focus today. 

Colt & Taylor are passionate about empowering others to develop sustainable habits in their faith and the...

Join Dr. Kiltz and special Guest Robyn Herron for a unique perspective on finding the right “diet” for you, no matter your race, color, size, or background.  
 
Robyn was overweight and borderline obese most of her life. She tried too many diets to name and never got the results she hoped for. If she would lose weight, it would rebound and come right back when she stabilized her way of eating.  

 In the early 2000’s she tried the Atkins diet, causing her to realize that eating 20 grams of carbs or less was the answer.  Li...

Join Dr. Kiltz and special guest Britton Kelley for a captivating conversation on transforming your life, finding your motivation, and inspiring others to become their best selves through improved daily habits and choices. 
 
Britton Kelley is the founder of: 

-BKCrew (Fitness and nutritional life stylist) 

-The 5 Day Fat Adaptation Plan 

-Modified Carnivore Omad Lifestyle 

Britton has been a strength and conditioning specialist over the last 3 decades. His clients range from professional athletes across multiple different teams to Hollywood actors throughout the world.  Britton’s work has had an extreme...

Join Dr. Kiltz and special guest Dane Johnson as he shares his incredible story and journey of self-healing from a life-threatening case of irritable bowel disease (IBD).  

At 23 years old, and at the height of his modeling career, Dane Johnson was diagnosed with both severe Ulcerative Colitis & Crohn’s Disease. His life was torn apart. Ironically, Dane was being paid to be healthy, and fit, but behind closed doors he was suffering from severe IBD.   

Over the next 4 years, he lost 60lbs of weight, had 20 bloody bowel movements a day, extreme pain, an...

Join Dr. Kiltz and special guest Dani Conway, for an episode on finding balance while achieving your best health! 

Dani Conway is a Board-Certified Functional Nutrition Practitioner, Functional Bloodwork Specialist and holds various certifications in other modalities of holistic health. She has been in practice for over 16 years helping her clients to ditch the diet mentality, lose weight and gain the energy and confidence they need to stop starving and start living!   

Dani got into this line of work because of her own struggles on her health journey which is one of the many...

Join Dr. Kiltz and special guest Martin Silva, for an inspiring episode on transforming your body, self-image, and habits to unlock your best self!  Martin Silva is a Transformation Coach, Ex-Pro Physique Competitor, and Podcaster. He has over 15 years of experience as a coach helping hundreds of people unlock their true potential by upgrading their mindset, body and lifestyle.  Martin uses his social media pages, podcast, and online platforms to inspire ambitious men and women to transform their bodies and unlock their true potential.  In this episode you’ll discover:  Tips for optimizing your body and health  Constructing a healthy self-im...

Join Dr. Kiltz and special guest Victoria Ferraz, ex-vegan turned carnivore whose story was recently featured in the Daily Mail online news publication.  

Victoria is a 23 year-old law student and carnivore of seven months who started her journey using “Dr. Kiltz’s 30 Day’s to Carnivore” online course. Victoria switched to a carnivore way of eating in an effort to improve her hypothyroidism, body inflammation, gut issues, poor nutrition, and more.  

Victoria credits the carnivore diet for changing her life and resolving her health issues, as confirmed by her most recent doctor visit and lab work...

Charles Mayfield is the founder of Farrow Skincare. Farrow Skincare was born from his professional accomplishments as a risk consultant for food companies, healthy food author and advocate for regenerative farming practices.  

Farrow is the first lard-based skincare company in the U.S. and is gaining momentum as people experience the incredible healing power of SmartLard technology for human skin. Farrow is based out of eastern Tennessee and contains no chemicals, preservatives or water in any of its hand-crafted products. 

Charles loves spending time with his three children and sharing healthier living habits wit...

Join Dr. Kiltz and special guest Dr. Sean Patterson for a conversation designed to help you reach peak performance in all aspects of your life. 

Dr. Patterson is an accomplished trainer, speaker and performance improvement consultant with broad exposure to multiple industries. Dr. Patterson has worked with executives, top performers and high-profile clientele to improve optimize various aspects of their life and health.  

Dr. Patterson has created several successful workshops focused on helping you discover your personal roadmap to success, fitness and health.  Dr. Patterson works with clients to design paths for creating ongo...

Join Dr. Kiltz and special guest Fred Hahn, founder of the SlowBurn method and personal training studios for a conversation on finding the perfect exercise “program” for you! 

Fred Hahn is a board member of the Nutrition and Metabolism Society. He is professionally certified by the American Council on Exercise. Fred began training clients in the early 1980s at several of NYC's leading health clubs, including the Equinox and New York Health and Racquet Club.  

He began developing his SlowBurn system as a physical therapy aide at the Hospital for Joint Diseases Sports Medicine Center in NYC...

Join Dr. Kiltz and special guest Bruno Panucci as he shares his inspiring story of recovery and incredible weight loss on the carnivore diet.   

In 2015, at the age of 42, Bruno suffered a major heart attack.  The heart attack was the wake up call Bruno needed to regain control of his life and health. Shortly after, Bruno adapted the carnivore diet and ever since he has lost over 150 lbs.  

Bruno now shares his weight loss and health journey on Instagram and YouTube to inspire others. He uses his channels to help others manage Zero Carb (carnivore) lifest...

Join Dr. Kiltz and special guest Shawn White (Intentional Carnivore) as he shares his inspirational story on how the carnivore diet helped to transform his health, relationships, and life! 

Shawn White started Carnivore on April 17,2022. Since then, he has lost 269 pounds, reversed Type 2 diabetes, NAFLD, and eliminated gout and sleep apnea.  Shawn was able to get off his gout medications and the 3 hypertension medications he was prescribed. 

Shawn’s largest non-scale victory is that he also reversed his self-described “debilitating” depression. Through his health journey, Shawn has also strengthened his faith, marriage, and relations...

Join Dr. Kiltz and special guest Tony Pascolla, a carnivore-fueled strength and nutrition coach, as they dive deep into the world of carnivore fueled fitness.  

Tony Pascolla is a Strength and Nutrition Coach located in the heart of Chicago, IL. His passion is guiding clients to harness the incredible potential of the primal approach, helping them build strength, shed weight, and reclaim control of their own health. 

 
Through the 4 pillars of Primal Foundations - Strength, Nutrition, Movement, and Recovery - he offers personalized coaching that enables individuals to reach their fullest potential and...

Join Dr. Kiltz and carnivore diet nutrition expert, Caitlin Weeks (GrassFedGirl), as she shares her healing journey with carnivore and sop much more!  
 
Caitlin Weeks is a full time blogger and author of 4 cookbooks including Mediterranean Paleo Cooking. She has many years of experience as a Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach, and professional personal trainer in San Francisco, CA.  

Caitlin has had success conquering obesity after a lifelong struggle with her weight. Since 2009 she has been winning the battle against Hashimoto’s Thyroiditis using an ancestral template. 

 
...

Join Dr. Kiltz and Dr. Tony Hampton as they take a deep dive into how the carnivore diet fits into the American Healthcare System. 

Dr. Tony Hampton s a board-certified obesity specialist, working with patients individually in the clinic and with small groups enrolled in the diabetes prevention program (D.P.P.). As one of only just over 3,000 board certified obesity medicine specialists in the United States, he’s been able to use his knowledge to help develop and support programs that reduce the obesity burden. 

Dr. Hampton is especially passionate about removing barr...

Join Dr. Kiltz and Eric Reynolds (KetoFiveO), retired wounded police veteran, for an inspirational conversation on how changing your diet can transform your life. 

Eric served as a Police Officer for the Boynton Beach Police Department in South Florida. During his service, Eric's life changed forever when he was shot by a bank robber in 2012. After his in jury Eric found himself  battling metabolic disease, 75lbs overweight, and suffering from PTSD.  

In 2018 Eric was diagnosed with heart disease at the age of 48. He was told he needed to be on prescription pills and need...

Join Dr. Kiltz and Jennfier Geissert, who shares how carnivore resolved her autoimmune disease and how she helps clients to adapt the diet that changed her life! 

Jennfier Geissert is a carnivore and doctor of physical therapy.  Jennifer has experienced incredible personal success eating the carnivore diet. Jennifer credits the carnivore diet for healing her skin and resolving the side effects of immunodepression. Jennifer has been off her immunodepression medications for over 6 months and her skin is all clear!    

Now, Jennifer shares the carnivore message with her  35 thousand plus social media followers, offers one-on...