Million Dollar Seller
By: Samuel Gegen
Language: en-us
Categories: Business, Entrepreneurship, Careers, Education, Self Improvement
Welcome to Million Dollar Seller — the show that teaches entrepreneurs how to create, lead & sell like high-income founders.I’m Samuel Gegen — sales coach, founder, and operator who’s generated $150M+ in revenue and helped over 100 entrepreneurs build wealth through one skill: selling.I wasn’t born confident.I didn’t start with money.I paid off $100K in debt, left corporate, bought a business, and rebuilt my entire identity from the ground up.Sales is the skill that changed my life — and it’s the one that will change yours.Every episode gives you the tactical skills and mental frameworks to:🔥...
Episodes
You're not behind - you're early. Join the movement!
Jan 09, 2026"You don’t feel behind because you’re failing; you feel behind because you’ve outgrown who you used to be."
In this episode of Million Dollar Seller, Sam delivers a powerful reframe for every founder, creator, and entrepreneur who feels like they are running out of time. If you are struggling with inconsistent results or feeling stuck in a plateau, Samuel explains why this isn't a strategy problem—it’s an identity ceiling.
Samuel draws on 12+ years of leadership and over $150M in sales experience to show you that feeling "behind" is...
Duration: 00:19:10Sales is the Only Path to Wealth
Dec 30, 2025"Sales isn't slimy—it’s the highest form of service you can provide."
In this high-energy episode of Million Dollar Seller, Sam breaks down why sales is the literal mechanism that turns your value into income, and your income into freedom. If you're a founder or creator who is "good at what you do" but still struggling to hit five-figure months, the problem isn't your talent; it’s your relationship with sales.
Samuel shares how he quadrupled his revenue in a single year by mastering sales—even when his messaging and offers weren't perfect. This episode...
Duration: 00:19:17Why Your Vision is Your Best Sales Strategy
Dec 26, 2025Are you reacting to your business or are you leading it?
In this episode of Million Dollar Seller, Samuel Gagan breaks down the single most important asset any founder has: Vision. Most entrepreneurs don’t lack talent or discipline—they lack direction. When you’re caught in the weeds of daily tasks, every decision feels heavy and every day feels like a grind.
Samuel shares how to turn your vision into a "decision-making filter" that removes overthinking, sparks simple action, and makes you magnetic to high-ticket clients. If you want to step u...
Duration: 00:13:002026: Your Breakthrough Year (Stop Operating Like Your Past Self)
Dec 19, 20252026: Your Breakthrough Year (Stop Operating Like Your Past Self)
Stop waiting for the "perfect" strategy. It’s time to upgrade your identity.
In this high-octane episode of Million Dollar Seller, Samuel Gegen breaks down why your 2025 results are a reflection of your old mindset—and how to pivot for a massive 2026 breakthrough. Samuel shares the exact framework he used to scale his coaching business by 400% and generate over $150M in career revenue.
If you’re feeling stuck in a funk or overwhelmed by "busy work," this episode is your wake-up call to fin...
Duration: 00:15:08Sell Confidently. Sell Authentically.
Dec 12, 2025Are you an entrepreneur, creator, or founder secretly terrified of sales? You're not alone. In this raw, unscripted coaching session, we are breaking down the biggest gap keeping purpose-driven leaders stuck: the fear of selling.
This isn't about slimy tactics or cold scripts. This is about anchoring into a belief system where Selling is Serving, and understanding the non-negotiable role of money in generating massive client transformation.
Inside this episode, you will learn:
The Energetic Exchange of Money: Why free or low-ticket offers rarely lead to big results... Duration: 00:19:23Stop the Overwhelm. Start the Rhythm.
Dec 05, 2025Are you an entrepreneur, founder, or creator feeling completely burnt out and overwhelmed? This episode is your much-needed coaching session.
Most people think overwhelm is a workload issue—it's not. It's an Identity Issue. When you think like a hustler, you create chaos. When you think like a founder, you create structure, clarity, and most importantly, predictable revenue.
In this powerful episode, we break down why you're stuck doing non-essential tasks (hello, new website photos!) and avoiding the revenue-generating actions that actually matter.
We cover:
Why ... Duration: 00:13:52Sales Confidence Isn't a Skill - It's An Identity
Nov 28, 2025Welcome to Million Dollar Seller!
Are you a visionary, creator, or founder struggling to hit your sales goals? Do you secretly believe that selling is "slimy" or "pushy"? Then this episode is your required listen.
With over a decade of sales expertise, $150 million in revenue generated, and a massive 400% scale in his own coaching business, host Samuel Gegen is here to drop a truth bomb: Sales confidence is not a skill you learn; it's an identity you embody.
In this powerful episode, Samuel challenges the limiting beliefs that are...
Duration: 00:12:55Why Your Sales Strategy Fails: The Identity Shift You Must Make First
Nov 21, 2025Welcome back to Million Dollar Seller! In this powerful episode, we're cutting through the noise of endless "how-to" strategies to focus on the one thing that will actually unlock massive sales in your business: Your Identity.
Based on the speaker's personal experience—from quitting alcohol to building multiple successful ventures—and working with countless high-level clients, this episode dives deep into the 50% you part of the business equation. If you’re feeling stuck, burnt out, or ready to level up from a side-hustle to a financially free lifestyle, this is a non-negotiable listen.
Discov...
Duration: 00:12:109 Years Sober: The Mindset Shift That Built My Business!
Nov 13, 2025This is the most personal and powerful episode yet. Samuel Gegen takes you off the entrepreneurship track and into the emotional, challenging, and ultimately life-changing journey of his nine years without alcohol.
Sobriety wasn't just about quitting drinking; it was the starting point for a complete identity shift and the foundation for the freedom and success he has today. Sam shares the raw reality of his struggle—the rock bottom, the tears, and the difficult decision he made on November 14th, 2016, to choose himself.
If you're struggling with anything th...
Duration: 00:23:57Perfectionism Is Killing Your Success: Here’s How To Break It
Nov 07, 2025This Episode Will Break Your Perfectionism Loop
This episode is your permission slip to stop waiting for perfect and start taking action.
If you’ve been overthinking, over-planning, or holding back until “the right time,” this conversation will set you free. I’m sitting down with therapist Michael Pizzullo to unpack how perfectionism quietly kills your momentum, blocks your self-worth, and keeps your goals out of reach.
We talk therapy, fear, control, and what it really takes to move forward even when it feels messy.
Inside this episode...
Duration: 00:37:03The Inner Game of Wealth: Installing the Belief System That Manifests Millions
Oct 31, 2025True wealth starts with identity.
As high-level entrepreneurs, we often focus on strategy, scaling, and systems. But the truth is, your business can never outperform your belief system. The way you think about money, leadership, and value defines every result you create.
In this powerful episode of Million Dollar Seller, Sam dives deep into The Identity Shift—the foundational inner work required to install the mindset that manifests millions.
Here’s what you’ll learn in this episode:
From Scarcity to Abunda... Duration: 00:13:04The 50% YOU / 50% DO Rule: Why Strategy Fails Without an Identity Reset
Oct 21, 2025You have the ambition and the business strategy, but you're constantly sabotaging your own consistency, relying on willpower, and fighting limiting beliefs.
This episode reveals my revolutionary 50% YOU / 50% DO Framework. We’ll explore how mastering the 50% YOU (your mindset and identity) is the only way to ensure the 50% DO (your strategies and action plan) actually yields consistent wealth and success.
Key Discussion Points (Bullets):
Identifying the "Old Blueprint" and hidden patterns that sabotage your consistency and growth.How to perform an Identity Upgrade using simple techniques to collapse li... Duration: 00:12:48The CEO Mindset: Stop Trading Time for Revenue with the 4 Pillars of Sales Mastery
Oct 13, 2025We are back baby!!!
Many founders and business owners are trapped in the "hustle-and-hope" cycle, manually chasing leads and hitting a revenue plateau. This episode breaks down the path to scaling your business with clarity and confidence, moving you from the role of a busy technician to a true CEO.
I will introduce the fundamental shift needed to build a repeatable, authentic sales engine that converts with integrity.
Key Discussion Points:
Why the old way of selling (high-pressure, inauthentic tactics) is broken and leads to burnout.The critical difference between ha... Duration: 00:12:29How To Leave Corporate And Build Your Legacy
Aug 19, 2025This episode is your permission slip to bet on yourself.
If you’ve been sitting in a corporate meeting thinking, “I was made for more than this,” this is the roadmap to making your exit without burning it all down in the process. I’m breaking down the practical steps, mindset shifts, and sales skills that helped me leave corporate, build assets, and create a business (and life) on my terms.
Inside this episode:
✨ How to decide your legacy and get crystal clear on your vision
✨ Building a 6–12 month runway so your exit is strategic...
From Imposter to Income: What No One Tells You About Selling When You Doubt Yourself
Aug 12, 2025🎙️ This episode is for every entrepreneur who’s ever thought,
“Who am I to charge this much?” or “What if they find out I’m not good enough?”
If imposter syndrome has ever kept you from raising your prices, showing up boldly, or selling your offers with confidence, this one’s for you. I’m breaking down the identity-first shifts that will help you own your value, ditch the doubt, and start selling like the real you.
Inside this episode:
✨ Why imposter syndrome is really an identity misalignment (not a lack of skill)
✨ 3 identity s...
How to Sell More: A Simple 5-Step Roadmap
Aug 05, 2025🎙️ This episode is your wake-up call.
If you're stuck in the loop of “I know I want more, but I don’t know where to start,” this episode lays out the roadmap. Not vague motivation. Not fluff. I’m walking you through the 5 foundational steps I’ve used (and teach) to help entrepreneurs go from hesitant and invisible, to confident and unstoppable in sales and business. Let’s go.
Inside this episode:
✨ The 5-step framework to grow your sales from the inside out
✨ Why selling is never about scripts, it’s about identity
✨ The truth about p...
How Sales Changed My Life
Jul 29, 2025If you’ve ever felt behind, buried in debt, unsure how you’ll build the life you want or if anyone will even believe in you, this episode is for you. I’m sharing the raw, unfiltered story of how I went from drowning in $100K in student loans to selling $150M, becoming a top sales leader, and building a business I love. Not with hacks but with grit, identity shifts, and sales skills that set me free. If you want real freedom, start here.
Inside this episode:
✨ The story behind my $100K debt and the mindset...
The Identity Shift That Made Me A Million Dollar Seller
Jul 22, 2025This one’s different because if you’ve been chasing mindset hacks but still stuck in the same results, it’s not your fault… it’s your identity. In this powerful episode of Million Dollar Seller, I’m breaking down the identity shift that changed everything: how I sold over $150M, paid off $100K in debt, built a business I love, and helped others do the same. If you’re tired of “just think positive” advice… hit play.
Inside this episode:
✨ Why mindset isn’t enough (and what actually changes your income)
✨ The 3 drivers of transformation: Identity...
Leaving Corporate: How to Start a Business You Actually Love
Jul 16, 2025📢 Thinking about quitting your 9–5? This is your sign.
In this episode of Million Dollar Seller, I share the truth about leaving corporate, building something that’s yours, and stepping into a life of freedom, fulfillment, and purpose. You don’t need a perfect plan, you just need belief, a clear offer, and the courage to take action.
Inside this episode:
✨ Why leaving corporate isn’t just about quitting, it’s about stepping into your purpose and power
✨ The mindset shifts you must make to transition from employee to CEO
✨ The “corporate matri...
How to Sell Authentically (Without Feeling Salesy)
Jul 08, 2025If your sales feel stiff, sleazy, or like a performance, you’re doing it wrong.
In this episode of Million Dollar Seller, I’m breaking down exactly how to sell authentically and confidently without sounding robotic, fake, or like someone you’re not.
Because the truth is: when you show up as YOU, everything flows. Sales. Confidence. Connection. It’s not about finding the “perfect script”, it’s about finding your voice.
Inside this episode:
✨ Why sales isn’t about pressure, it’s about service
✨ The 3 C’s of selling naturally: Clari...
Duration: 00:09:34The Energetics of Wealth: How to Raise Your Frequency
Jul 01, 2025Wealth isn’t just money, it’s a frequency.
In this episode of Million Dollar Seller, I’m diving deep into the energetics of wealth and how to align your identity, habits, and energy with the income you say you want.
If you’re stuck in hustle mode, undercharging, or waiting for “the strategy” to finally kick in, this is your wake-up call. Because wealth doesn’t start with your funnel. It starts with you.
Let’s shift from pressure to power, from scarcity to service, and from surviving to scaling.
Inside this epis...
3 Beliefs That Are Blocking You From Your Next $10K Month
Jun 24, 2025You don’t need more followers. You need fewer beliefs holding you back.
In this episode of Million Dollar Seller, I’m breaking down the 3 belief systems that are blocking your $10K+ months and showing you how to replace them with the mindset of a confident, wealthy entrepreneur.
If you’ve been stuck undercharging, avoiding sales, or hiding behind “not enough followers,” it’s time to shift. Because let’s be clear: it’s not your offer. It’s your beliefs.
Inside this episode:
✨ Why selling is service, not pressure
✨ The real reason your price...
Wealth is Identity First - Strategy Second
Jun 17, 2025In this solo episode of Million Dollar Seller, I’m unpacking the truth most people miss: Wealth doesn’t start with strategy, it starts with identity.
You can have the perfect funnel, the prettiest brand, the best sales scripts… but if your mindset, energy, and self-concept don’t match the results you want? None of it sticks.
This episode is your call to stop trying to earn your way into wealth and start embodying it. Wealth is a way of showing up. Wealth is a belief system. Wealth is who you are before the money arrives...
Duration: 00:09:44How To Make Sales Without Sounding Sleazy
Jun 10, 2025I’m calling out the biggest lie in entrepreneurship: that sales has to feel sleazy.
Let me be clear, if selling feels pushy, desperate, or fake… you’re not selling. You’re forcing. And that’s why it’s not working.
In this episode, I’m teaching you how to shift from pressure to power, from chasing to attracting, and from scripts to authentic conversations that convert. This is for the entrepreneur who’s tired of hiding, tired of second-guessing, and ready to sell in a way that actually feels good.
What I break down insid...
Duration: 00:07:45Negative Relationships Are Ruining Your Life. Here's How To Handle Them
May 27, 2025In this fire solo episode, I’m getting real about something that will make or break your growth—your relationships.
Business. Love. Friendships. Family.
The people you surround yourself with either fuel your future or drain your energy, and this past year taught me that firsthand.
I’m breaking down the lessons I learned the hard way, the signs I ignored, and the shifts I made that completely changed how I show up in business and life. If you’re on a mission to grow, this episode is your invitation to evaluate your circle, trust yo...
What's Really Holding You back? Fear, Rejection and Lack
May 20, 2025In this solo episode, I break down the 3 hidden blocks that keep even the best entrepreneurs stuck: fear of the unknown, fear of rejection, and scarcity thinking.
I’ll share how to shift into abundance, rewire your mindset, and finally start moving toward that next-level business (and life) you know you’re capable of.
Whether you’re early in your journey or scaling to your next big milestone, this is your wake-up call to stop playing small and start moving boldly.
Topics I cover:
✨ Why the magic happens in the unknown
✨ How reject...
Why You Need to Show Up Relentlessly For Your Business
May 13, 2025If you're serious about building a business that lasts, this episode is for you.
Sam drops a powerful solo episode on why relentless consistency is non-negotiable for success. You'll learn:
✅ Why crickets (aka no response) actually mean you're on track
✅ How showing up builds unshakable trust with your audience
✅ The real timeline for turning followers into buyers
✅ Why thinking long-term separates winners from quitters
✅ How every rep you put in builds your next-level self
If you're feeling stuck, doubting yourself, or wondering if all your hard work will ever pay off, liste...
Duration: 00:07:16Mindset, Health & Hustle What Every Entrepreneur Needs to Hear with Amanda Soukoulis
May 06, 2025In this real, raw, and energizing conversation, we dive into the intersection of health, hustle, and healing. Amanda shares how she went from peak performance to rock bottom, physically, emotionally, and hormonally—and how she turned that breakdown into a breakthrough and built a mission-driven business that transforms lives from the inside out.
This episode is for the high performers, the ambitious leaders, and the purpose-driven creators who’ve been pushing through fatigue, stress, and gut issues—and are ready to do it differently. To do it right.
Topics we cover:
✨ What chronic health symptoms...
Why You Should Make the Move Now (And stop Waiting for the Perfect Moment to Grow Your Business)
Apr 29, 2025In this fire solo episode, I dive deep into the real cost of waiting and why action — not perfection, is the key to building the business and life you dream about.
You'll discover:
✅ Why waiting is silently stealing your income, impact, and opportunities
✅ How action creates clarity, confidence, and momentum
✅ The secret to trusting yourself even when fear kicks in
✅ How small moves lead to BIG results faster than you think
✅ Why you're closer to your breakthrough than you realize
If you've been sitting on the sidelines, this is your wake-up call. 🔥
Tapping into feminine & masculine energy and building your best life & business with Lissy
Apr 24, 2025In this soul-filled, no-fluff conversation, we dive deep into feminine energy, the art of slowing down, celebrating the journey, and building a business that aligns with who you really are. We unpack why sales isn’t sleazy (when done right), how detachment is your business superpower, and why the messiness at the beginning is exactly where the magic starts.
Whether you’re just starting out, or you’ve been in the game for a minute but feel stuck in the Matrix – this episode is your permission slip to trust your gut, take the leap, and own your evolutio...
Fearless Selling: How to Push Past Fear & Grow Your Business
Apr 08, 2025You didn’t start your business to become a salesperson—you started it because you’re damn good at what you do. But here’s the hard truth most entrepreneurs avoid:
👉 Being great at your craft isn’t enough.
If sales makes you feel awkward, anxious, or like you’re being sleazy—you’re not alone. I was that small-town Kansas kid who hated selling. Fast-forward 9 years, I’ve led teams that closed over $150M in sales—and I did it without selling my soul.
And now? I’m sharing the exact frameworks that changed everything.<...
4 Brutal Truths Stopping Your Sales & How to Fix Them
Apr 01, 2025If you're struggling to make sales, it's likely due to these 4 key reasons identified by Samuel Gegen. Here’s what’s holding you back and how to fix it:
Fear of Being Seen – Stop worrying about judgment and start putting yourself out there! Visibility = Sales. Lack of Boundaries – Protect your time and energy. Cut out distractions and focus on what truly matters. Poor Prioritization – Stop wasting time on unnecessary tasks (like tweaking your website) and focus on revenue-generating activities. Avoidance – Doing the hard stuff is necessary for growth. Face it head-on... Duration: 00:08:315 Simple Steps to Becoming a Legend
Mar 26, 2025Struggling to hit your goals? It all starts with one decision—and I’m giving you the exact 5-step framework to go from stuck to unstoppable.
Whether it’s mastering sales, building confidence, or scaling your business, this proven system works every single time. I used it to quit alcohol, make six figures, and grow my net worth fast. Now, I’m sharing it with you. Hit follow, take action, and let’s create your success story.
If you’re fired up, grab my masterclass & Confidence Course 👉https://www.samuelgegen.com/mds
Let’s build y...
Duration: 00:08:03The Wealthy Entrepreneur Mindset
Mar 18, 2025Wealth starts in the mind. In this episode, I’m breaking down the biggest money myths that keep entrepreneurs stuck, plus the mindset shifts that took me from $36K a year to financial freedom. If you’re ready to stop playing small and start making strategic, millionaire-level decisions, this is for you.
Here’s what we’re diving into:
✅ Why your version of wealth should be YOURS—not society’s
✅ The #1 mistake keeping entrepreneurs broke
✅ How to shift from working harder to working smarter
✅ Reframing money beliefs to unlock success
✅ Why selling isn’t sleazy (and how...
Confidence is Currency: Selling Without Fear or Self-Doubt
Mar 11, 2025In this episode, we’re diving into one of the most powerful assets in sales—confidence. If you don’t believe in yourself, your offer, or your ability to sell, neither will your potential clients.
Here’s what we cover:
Why confidence is the real currency in sales (and how it directly impacts your success)The hidden fears and self-doubts that are holding you back from closing more dealsHow to shift from fear-based selling to aligned, authentic salesSimple mindset shifts to overcome rejection and sell... Duration: 00:21:44How to Sell More & Build a Million-Dollar Business | 5 Powerful Steps
Mar 06, 2025Want to close more deals, grow your business, and achieve financial freedom? In this episode of Million Dollar Seller, I break down the 5 essential steps that helped me generate over $150 million in revenue, pay off $100K in debt, and scale my coaching business by 400% in just one year!
Here’s what you’ll learn:
✔️ The #1 mindset shift to unlock sales success
✔️ How to build unshakable confidence & overcome rejection
✔️ The key to getting crystal clear on your business goals
✔️ Why a strong foundation will set you apart from competitors
✔️ The exact sales & business process that top earners...
Break through your money limiting beliefs
Mar 04, 2025Let’s talk about the ONE thing stopping you from making more money. And I’m not here to sugarcoat it. You NEED to hear this.
It’s NOT the economy. It’s NOT competition. It’s NOT even your skillset.
It’s YOU.
Your mindset. Your beliefs. Your habits. They either push you forward or hold you back. If you think money is hard to make, guess what? It will be. If you believe people won’t pay what you’re worth, they won’t. If you operate from scarcity, you’ll stay broke.
So...
Duration: 00:15:36Million Dollar Mindset: 5 Game-Changing Shifts that will ROCK your WORLD (in a good way!)
Feb 26, 2025Success in sales—and in life—starts with your mindset.
In this episode of Million Dollar Seller, I’m sharing 5 game-changing mindset shifts that will transform the way you approach sales, business, and personal growth. From the power of belief to mastering confidence, resilience, and handling rejection, these lessons will help you step into your full potential. Whether you're closing deals or navigating everyday challenges, these mindset shifts will give you the edge you need to show up, sell, and succeed.
Ready to unlock your million-dollar mindset? Let’s dive in.
Want to...
Duration: 00:25:41How to get MONEY flowing into your business so EASILY (and it's not what you think)
Feb 18, 2025If making money in your business feels harder than it should be, this episode is for you. You’re doing all the things—but income still feels inconsistent, slow, or like an uphill battle. Today, we’re breaking down how to shift your mindset and strategy so that money starts flowing effortlessly into your business.
Key Takeaways from This Episode:
Money flows to businesses that solve problems. If you focus on serving at a higher level, the sales will follow.
Sell f...
Duration: 00:18:14Simple 5 Step Roadmap to SELLING more in your business!
Feb 10, 2025Hey All! First, I want to say THANK YOU for tuning into Million Dollar Seller. It's such an honor to be helping others bring their business to life and sell the sh*t out of it!
We need you. We need what you are selling and what problems you are solving. So keep showing up and let's grow together!
In this episode, Samuel talks about the 5 steps to selling more. Start with the first one and work from there for massive success. The first step is simple and it's about giving yourself PERMISSION. G...
Duration: 00:17:14This is the ONLY thing getting in your way of making more MONEY (and building wealth)
Feb 06, 2025If you're feeling stuck in your income, it's time for a reality check—the only thing holding you back is.....(in this short episode!). In this episode, I break down the mindset shifts, sales strategies, and intentional actions that separate struggling entrepreneurs from top earners.
Key Takeaways:
🔥 Your income will never outgrow your mindset—eliminate limiting beliefs around money and selling.
🔥 Fear of selling or scaling is self-sabotage—confidence and certainty close deals, not hesitation.
🔥 Your daily actions dictate your financial future—focus on revenue-generating activities, not busy work.
🔥 The fastest...
Scaling With Purpose – How to Sell More While Staying Aligned With Your Mission
Feb 03, 2025If you're running a business but struggling to sell yourself, your product, or your brand in a way that feels natural and aligned, this episode is for you. Today, we’re diving into how to scale your business, increase sales, and make more money—without losing your passion or burning out.
In this episode, we cover:
✔ The mindset shift that makes selling feel effortless
✔ How to position yourself as the go-to authority in your space
✔ Packaging and presenting your offer in a way that feels authentic
✔ Building a high-conve...
10 Simple Tips to Help You Confidently Sell ANYTHING!
Jan 28, 2025In this episode, we’re diving into the mindset and strategies behind confident selling. Learn how to step into every conversation with clarity, certainty, and conviction.
We’ll explore why your energy and presence matter, how to anchor yourself in your unique value, and what it takes to reframe rejection as growth. Whether you’re navigating objections, discussing pricing, or simply showing up for your prospects, this episode will help you own your worth and sell with confidence.
Get ready to elevate your sales game and leave every conversation feeling empowered. Let’s do this!
...
MiniCast: How to create space for WEALTH and ABUNDANCE
Jan 24, 2025It's OKAY to WANT money. It's OKAY to WANT wealth. It's OKAY to WANT these things.
In this short episode, I talk about how you can start creating space for wealth and money and how to change the inner dialogue you have with yourself.
This can be a game changer for you! My biggest tip when it comes to this start with how you talk to yourself and choose to show up DAILY to work on it.
Hope you enjoy and cheers to a beautiful, wealthy life!
If you are ready to...
The 8 Step Framework to MILLION Dollar Success - FREE Masterclass
Jan 21, 2025Hi ya'll! I am excited to upload this episode. I put together 10 years of my experience into this and it's a little starter pack for my amazing course, Million Dollar Seller that I am launching January 27th!
These are the steps to guide you to crushing those sales, growing your business and yourself! I have thought so hard about this and put together such a good blueprint that will take all the guesswork out and help you 10x your sales and find financial freedom.
If you are ready to sell more and BECOME more with...
Minicast: Millionaire Productivity Hack - this will help you get MORE done in LESS time!
Jan 14, 2025Time is our biggest asset and it's so important to stay focused and use it to our advantage. In 2025, we are so distracted. You get a hit of fake dopamine from your phone and tech so early, it's hard to go back from there.
The other day I elevated my morning routine and it's changed my LIFE. I can already feel it so I wanted to share.
Hope you enjoy this "quickie." :)
Hit that follow button and share with someone that NEEDS to hear this.
Your Next Step:<...
Entrepreneurs, these THREE simple areas will massively grow your business (EVERY TIME)
Jan 10, 2025Hello Million Dollar Sellers!
So excited for this episode. I've coached with a lot of business owners and also implemented this myself across 4 business and your success in growing sales always boils down to these 3 things.
They are the core of every business! This episode is short and sweet and goes over all three things. Just doing one of these will help you substantially grow your impact and grow your sales and grow your business!!
Let's go baby! I am in your corner and here to help you succeed and crush it.
<...
Overcoming Limiting Beliefs to Unlock Financial Freedom
Jan 07, 2025In this episode of "Million Dollar Seller," host Samuel Gegen delves into the transformative journey of overcoming limiting beliefs to achieve financial freedom.
Discover practical strategies to identify and break through the mental barriers that hinder your financial success. Learn how to cultivate a mindset that not only attracts wealth but also sustains it. Tune in to unlock your potential and take decisive steps toward the financial future you desire.
Your Next Step:
If you're ready to break through the barriers and sell with confidence, close more deals, and scale...
Duration: 00:20:24MiniCast: Not getting sales? These are ALWAYS the two reasons why
Jan 03, 2025Welcome to Million Dollar Seller with Samuel Gegen!
In this episode, Sam talks about two things to focus on if you are not hitting the mark.
It may sound like a no brainer but keep this in mind when you're in a sales slump. You can control these 2 areas and if one is slacking, time to pick up the pace.
Sales skills are so impactful in life. I am so thrilled to be helping others sell the sh*t out of themselves and their business!
Thank you for tuning in and...
Sales Skills that double as life skills: become financially free for LIFE
Jan 01, 2025Welcome to Million Dollar Seller with Samuel Gegen!
In this episode, we shift gears. Sam discusses his sales journey and how it's led him to becoming financially free and learning how to take ownership of his life.
Sales skills are so impactful in life. You get more confidence, a stronger mindset and learn how you can take control. It's addicting.
Thank you for tuning in and keep coming back for MORE.
Your Next Step:
If you're ready to break through the barriers and sell with confidence...
Duration: 00:22:30MiniCast: Happy 11/11! A simple start on how you can manifest your dream life
Nov 10, 2024In this episode, we dive into the power of manifestation and how to start harnessing it to create the life of your dreams. I’ll guide you through foundational tips and actionable steps to set you on the right path, with key insights from the must-read book The Secret by Rhonda Byrne.
Also, anyone can do it and it can be so simple!
Learn how to align your thoughts, energy, and intentions to start manifesting your goals and aspirations effectively.
Ready to transform your mindset and begin your manifestation journey? Tune in and dis...
Duration: 00:11:11MiniCast: Slow down & release that sh*t; 2 under-talked about tips for success and purpose.
Nov 03, 2024In today’s fast-paced world, the pressure to “go, go, go” often leaves us feeling overwhelmed, disconnected, and unfulfilled.
In this episode, I dive into two essential shifts that will help you refocus and grow with intention: embracing mindful slowdown and releasing what no longer serves you.
From setting daily moments to reflect, to letting go of draining habits and relationships, this episode shows you how to create more space for clarity, purpose, and genuine growth.
Listen in to learn actionable steps that will lead to lasting fulfillment. If you really enjoy this podcast...
Unleash Your Power: Sexual Energy, Success and Authenticity with Craig Cassey
Oct 24, 2024In this episode of Muscle Mindset, Sam welcomes Craig Cassey, a dynamic executive life, leadership, and sex coach, to explore the deep connection between sexual energy, success, and authentic living.
Craig shares his journey from coaching high-powered professionals to becoming a sought-after sex coach, helping clients break free from burnout and reignite their passion in both business and personal relationships.
They dive into taboo topics like money, sex, and self-expression, emphasizing how addressing these often-ignored areas can lead to greater confidence, creativity, and fulfillment in all aspects of life.
Craig also reveals the sur...
MiniCast: Level Up Your Entire Life; 2 simple tips to get started
Oct 17, 2024In this short but powerful mini-episode of Muscle Mindset, Samuel Gegen shares two simple, actionable steps to level up your life and raise the bar on everything you do. Samuel dives deep into the importance of showing up as your best self and protecting your energy by being mindful of who has access to you. If you’re ready to stop people-pleasing, take control of your habits, and step into your power, this episode is for you!
Samuel also shares his personal journey of transformation, emphasizing that change starts with small, manageable shifts in how you show up...
Duration: 00:09:21Turning Pain into Power: Removing Blocks and Manifesting Your Best Self with Christine Banno
Oct 07, 2024Welcome to another powerful episode of Muscle Mindset, where we dive deep into the journey of turning pain into personal power.
In today’s episode, I’m joined by the incredible Christine Banno, an expert psychic and spicy business coach. She loves mindset transformation and manifestation, and shares her journey from facing personal challenges to living a life full of purpose and abundance. She helps business owners and people push past their road blocks.
Christine and I explore the art of removing internal blocks that hold you back and how t...
Duration: 01:03:32Breaking the Cycle: How to get Unstuck and Build Momentum in Life and Business
Oct 02, 2024In this powerful kickoff to Season 4 of Muscle Mindset, we're diving deep into how to break free from the cycles that keep you stuck—whether in your career, business, fitness journey, or personal life.
If you’ve ever felt overwhelmed, directionless, or like you're spinning your wheels without progress, this episode is for you.
We’ll explore:
Getting Out of a Rut: Will discuss how people tend to get caught in cycles of inaction, fear, or self-doubt.Identity Shifts: Introduce the concept of how elevating your identity is key... Duration: 00:15:40
One year anniversary of leaving corporate! Update on my journey and tips for fellow entrepreneurs
May 31, 2024I can't believe it's been one year already! I am so grateful for this journey. I loved recording this podcast.
I am going to share with you some timelines on my progress and tips about my journey starting a business and what you need to know if you are going to do the same.
It's a roller coaster but the reward is amazing. You have to be all in and while it has it's moments of self doubt and struggle, it's worth it.
I hope you find value in this podcast and make s...
If you feel like you are sleep walking through life and going through the motions, let's wake up! This podcast is for you
May 24, 2024I've been talking to some close friends about sleep walking lately and it means going through life as a robot. Focused on your to do list, getting burnt out and just going through the motions.
That is not how life is meant to be lived.
In this podcast, I give you some tips and tactile steps to help wake yourself up. It can really help you get on the right path to purpose, freedom and living your best life.
Hope you enjoy!
Also, don't forget to hit that follow button and ch...
Minicast: Feel like giving up? Check this out! Here's why you shouldn't...
May 18, 2024We all have moments when we are on the business roller coaster! If you feel that, this Minicast is for you.
I am going to tell you why not to give up and what you can do about it. Hang in there and keep going! It will all be worth it in the end...
Follow me on the socials @samuelgegen
6 reasons why you are NOT succeeding and what you can do about - this one is a MUST!
May 08, 2024Hi ya'll!! This idea came into my head at the gym, as MOST ideas come from the when I am working out - you should see my iphone notes!
Anyways, this hits me with personal experience and I have gone through it as well. Here are 6 reasons why you aren't succeeding or achieving your goals. I am confident that one or more of these reasons will resonate with you.
I am interested to hear your feedback on this too! Always feel free to shoot me a DM or email and let me know what you t...
MiciCast: 2 VERY important things to learn ASAP. This will change your life!
May 03, 2024Hey there! I am really excited for this episode. These 2 very simple things will help you achieve greatness.
Not only that but also help you love the journey and the process and be more at peace while you are crushing your goals!
I am very interested to hear if you want me to record anything specific!? Feel free to shoot me an email samuelgegen@gmail.com or slide into those DMs and let's get after it!
Here to support and I hope you enjoy this podcast episode just like I enjoyed making it!
My interview where I discuss quitting alcohol, leaving corporate and how to master your life. Interview with Christine Dionese and Well Examined!
Apr 27, 2024It was SO FUN being on my friend Christine Dionese amazing pod called Well Examined! I met Christine a couple years ago at the Upgrade Labs and Biohacking conference and we had an instant connection.
2 years later we are FINALLY doing a podcast together!
Here we talk about a lot all on the topics of self mastery. This was such a fun interview and there is a lot of value behind it!
Make sure to hit that follow button and let me know what you think!
Follow my on the socials @sam...
If you are feeling OVERWHELMED with life and work - here are five tips you can do TODAY to help you get past it.
Apr 19, 2024We live in a world where burn out is inevitable. Overwhelm is a given and the people are tired. I wanted to make this podcast to help those that are burned out.
If you are burned out, uninspired and trying to decide what is next, check this episode out, it can really help you!
I created a list of 5 things you can do to help you get past that burn out. They help me every single time and I wanted to share.
This is only a 15 minute episode but full of some gold and...
10 lessons I learned leaving my corporate job 11 months ago, you will want to hear this. Let's go!
Apr 09, 2024I can't believe I left the corporate world almost a year ago! OMG!
No turning back for me, once you get a taste of freedom and creation and then you start to figure it out, it's just a matter of time before everything starts to happen.
On my instagram @samuelgegen the other day, I posted a clip of some of the lessons i learned on this journey so I had to make a 20 minute podcast about it!
There is a lot of value here so get out a pen and paper and write...
MiniCast: An easy exercise on HOW to change your environment. Let's take action TODAY!
Apr 05, 2024I wanted to make a quick podcast on how to change your environment. I've realized sometimes I don't give enough information and detailed steps.
Well, that changes NOW.
Here are some great ways to get started on changing your environment and ultimately changing your life.
This is a very short episode but has a great actionable plan to help you take those first steps!
Make sure to follow my podcast and check out my social media @samuelgegen
LFG Growth Mindset!
If you want to quit your job or start a business, start NOW. Here are 5 things to consider so you can plan accordingly
Apr 01, 2024Hi all! I get a ton of questions about my entrepreneur journey and starting a business so I had to make this podcast! More to come so hit that FOLLOW button!
Awhile ago I got a message about how I made it financially to just leave my job, chill and figure out my next move.
I address that in this podcast along with 5 others things to consider.
This should be really helpful!
Bring a note book and take some notes. Make sure you write down the 5 areas and rate the level of o...
MiniCast: Change your environment to change your life. 3 tips to easily get started!
Mar 28, 2024I posted on my instagram @samuelgegen about this and got a ton of DMs so I thought I would make a minicast podcast about it!
If you change your environment you can change your ENTIRE life! The people you hang out with, the places you go and the things you do MAKE a DIFFERENCE!
The changes really add up and if you change anything in your life, change your environment to exceed the growth you crave.
I've personally experienced this and have seen others progress or take a step backwards depending on these ci...
5 mistakes I made starting a business. Future entrepreneurs and side hustlers, listen to save you some time!
Mar 24, 2024Welcome to the latest episode of the "Muscle Mindset" podcast with Samuel Gegen! In this candid and insightful installment, Samuel reflects on his entrepreneurial journey and shares valuable lessons learned from the mistakes he made when starting his business.
Tune in as Samuel dives into the nitty-gritty details of his early days as an entrepreneur, offering listeners a behind-the-scenes look at the challenges he faced and the missteps he encountered along the way. From rookie errors to strategic misjudgments, Samuel pulls back the curtain on the realities of building a business from the ground up.
...
Duration: 00:20:024 benefits to NOT drinking alcohol. You get too much REWARD for us to not talk about this.
Mar 15, 2024I did a poll on my instagram @samuelgegen about what you wanted to hear on this podcast and this is #1!
The beauty of giving up alcohol. Often times, we focus on what we are giving up but you need to hear about what you GET on this journey. You get WAY MORE than what you "give up." It's remarkable.
In this episode I talk about 4 benefits to not drinking alcohol. Yes, there are a lot more than 4, but these are my favorite and the most impactful.
I hope you enjoy and make sure to h...
MiniCast: If you feel like no one gives a f*ck about your growth and evolution, here's how you can handle it
Mar 08, 2024Welcome to "Muscle Mindset," the podcast where we dive deep into personal development, goal setting, and navigating life's challenges.
In this MiniCast episode, we tackle a common struggle: feeling like no one cares about your growth and evolution. Whether you're striving for personal or professional development, it's natural to crave support and validation along the way.
Join host Samuel Gegen as he shares actionable insights and strategies for handling this challenging situation with grace and resilience. Discover how to shift your mindset, cultivate self-validation, and find motivation from within. You'll learn practical tips for staying f...
Duration: 00:10:0010 things to UNSUBSCRIBE from to live a happier, more fulfilling life. You'll want to hear this one.
Mar 03, 2024Hi all! I am very excited about this episode! You can't do everything and you can't be everywhere. That's the truth. And sometimes, we try to be.
Our energy is valuable and also limited. Protect it! I have been doing some journal entry posts on my social media and people have been going nuts. They are going nuts because they resonate with them.
I wanted to do this podcast because sometimes we need to STOP doing something to achieve that next level.
Here we are now and this is a podcast on 10 things to...
Minicast: 4 quick tips to help you have a RESET when feeling overwhelmed and uninspired
Feb 26, 2024We all go through this. Feeling overwhelmed and uninspired happens to us all. When this happens to you, here are 4 quick little tips that can help you reset and feel better.
Often times we have those moments where things pile on and we just need to take a moment and breathe. This podcast is only 10 minutes and can add a lot of value to your life.
I hope you enjoy Muscle Mindset! If you do, make sure to hit that follow button and let's get after it.
Here are some links you can check...
Deciding if you want to leave your 9-5 and start a business? Listen to this first, I got you covered.
Feb 17, 2024Entrepreneurship has been one of the wildest journey's i've ever been on. I wanted to share some insight on this journey and some tips I've learned along the way.
You will have your ups and downs and it's a roller coaster but it's WORTH it! Here are some tips that will prepare you for this journey and some tangible action items.
Also, this will help you set better expectations with yourself as well! If you enjoy the podcast, make sure to hit that follow button and share it. I am grateful for everyone that does. <...
Don't give up BEFORE the MAGIC happens! 5 tips to help you stick with it when things get hard
Feb 09, 2024Hi all! I wanted to make this podcast as I am reflecting on my own journey and how not giving up before the magic happens can change your life and your goals.
It's such a POWER MOVE!
I have seen this in my coaching, my career and there have been many instances that when you push past that part that sucks, you achieve great success.
Now there is a time to walk away but that is not every time. How you do anything is how you do everything. And when you push past th...
Minicast: The ONE thing you need to do to find success and how to MANIFEST it
Feb 02, 2024This minicast hit me hard and I was feeling it! I literally woke up today and was like damn, I have to record this.
I've worked with a lot of people and coached a ton of humans.
After working with them, I noticed this one thing that will lead to success. All the winners and high performers have this in common.
Then, I started to evaluate how I went about it in my own life and it held true.
If you do this ONE thing, nothing can stop you! In this epi...
The Art of Time Management: Balancing Work, Fitness, and Personal Growth
Jan 29, 2024I'm excited for this episode! It's a change from what I've podcasted about before but something we need to discuss.
Especially nowawdays! People struggle with time and getting all the things done that they need too.
Explore the art of effective time management in this episode, where we delve into strategies for balancing the demands of work, fitness, and personal growth.
Learn how to prioritize with purpose, create structured schedules, optimize workouts, leverage technology tools, and implement batching and time blocking.
Discover practical tips to enhance productivity and achieve a harmonious ba...
The power of infrared saunas: how you can change your health drastically just by sitting and sweating
Jan 23, 2024Hey all! I am very excited about this episode! Did you know I have 10 years of experience in the infrared sauna world? It fits perfectly into my healthy lifestyle. Let's go!
Welcome to Muscle Mindset, the go-to destination for unlocking the secrets of wellness and holistic living and living your best life. In this episode, we dive deep into the world of infrared saunas, exploring the incredible benefits they bring to your health and overall well-being.
🔥 Discover the Healing Power of Infrared 🔥
Join us as we unravel the science behind infrared saunas, shedding light...
Duration: 00:19:20New year, new you? 6 ways to help you STICK to your goals. Let's go!
Jan 10, 2024Hey all!! Just a little revamp here and now we are Muscle Mindset because it just fits with my brand. Yes!
In this episode, I provide you with 6 ways to help you reach your 2024 goals. Remember this, whatever you think is the truth.
So let's think YOU can do it, shall we?
You can do this and I want to help you. Get out a piece of paper or journal, take notes and let's get these goals.
If you enjoy the content please make sure to hit that FOLLOW button and sh...
Be the HERO of your life: 2 things to do to prepare YOU for a bad ass 2024!
Dec 06, 2023I cannot stop thinking about how AMAZING 2024 is going to be! OMG!
I won't STFU about it. I am in total preparation mode and want to share what I am doing with others so you can prepare to dominate this next year.
IDK about you, but 2023 was weird for me with a TON of lessons. Lessons that make us stronger and prepare us for the NEXT LEVEL.
I am so excited about this episode! Make sure to listen to it all and take notes. If you do these 2 things, it can really set yo...
The POWER in community! Join me in helping YOU accomplish your goals and build your dream life?
Nov 26, 2023I've had a lot of questions about what my community and membership is and what it looks like, so I created this podcast! If you are interested in more, this is WORTH the listen.
At the end of the day, I just want to help people thrive and do so much. It would be a honor to help you hit your goals and your potential and be around people doing the same!
If you are interested in signing up for this membership you can join here:
samuelgegen.com/join
Feel free to...
Minicast: One of the biggest lessons I learned in 2023 that will help you on your next journey
Nov 21, 20232023 has been the year of lessons for Sam!
Here is one of the biggest lessons I learned and wanted to share it with you all. This will be really impactful if you want to start a new journey, start a new business or career path.
Sometimes the lessons are right in front of us and this one came to me multiple times on social media. Hope you enjoy it and just to remind you all, you got this!
Hit that follow button and share this episode with someone that needs to hear it toda...
From Darkness to Light: 7 years alcohol free today! Overcoming Addiction & Alcoholism and the Lessons that Transformed my Life
Nov 14, 2023This episode I talk about my relationship with alcohol and what I went through. I am sharing this to help others and give them hope. Often times we see sh*t on social media and I want to be real with you all!
My journey was not easy but when you come out the other side, it's so powerful to see who you become and what you are capable of.
My journey with alcohol started when I was 15 years old and progressively got worse. It go so bad I was drinking alone, on an empty s...
Unlocking Your Potential: A Deep Dive into Mindset and Personal Growth with Life Coach Drew Ross
Nov 11, 2023Hey all! I am excited to have my friend and guest Drew Ross on this weeks podcast! We do a deep dive into life coaching and starting off with what it is.
We have a great conversation about the benefits of having a coach, how to be your best self and mindset. This one is worth the listen!
When you have someone coaching you and no stake in the game, they have a great birds eye view of things that you may not see that can help you elevate your journey.
Give this...
Manifestation & Attraction: How to get everything you want and stop getting things you don't want. 7 tips to help YOU
Nov 03, 2023Hi all! I've been wanting to talk about manifestation for awhile and here it is! I am a believer in you attract what you believe in and for me, this happens every single time.
Manifestation is a powerful too and the most successful people DO IT. No question. In this episode I talk about 7 steps you can do to manifest whatever you want.
When we feel a certain way, we attract how we feel. This is a great episode and I am so jazzed to have this discussion.
If you enjoy this episode or...
Minicast: I almost quit my business and got a job; if you feel like quitting, listen to this
Oct 27, 2023Hey all! I like to show the good, the bad and the ugly of my journeys. They are not always easy. When I say not always, I mean often they are NOT.
I was so down and frustrated last week, I spend half a day reaching out to my network and telling myself I was going to find a job.
How disappointed I would be in myself if I did that. I owe myself more time to find a way and make this work. And that's what I am going to do.
If you...
Unlocking Self-Love, Navigating Relationships, and Ditching Negative Self-Talk – A Candid Conversation with Kelsey Grant
Oct 23, 2023Wow. Just wow! This podcast was so fun. I stumbled upon Kelsey Grant's instagram and it SPOKE to me. I was like, I have to connect with this chick.
So I followed her, she followed back and the rest is history! I am so excited to have her on this episode of iSLAY. This is an impactful, powerhouse conversation we have and she SLAYS it.
Everything starts with self.
When we take care of ourselves, everything gets better. That includes self love, self care, SELF! Stop thinking it's selfish, it's not. It's necessary.
<...
Minicast: If you want to lose weight, gain muscle and feel better - let's talk about food!
Oct 19, 2023Hi all! This thought came to me and I had to share. If you are on any type of wellness journey, this is a MUST! Reminder, our mindset controls literally everything.
If you look at food a little differently, it can really really help you! This one is short and sweet and spoken from the heart.
I hope you enjoy and. make sure to hit that follow button.
LFG!
Do you want to die with a ton of regret in life? If not, check this podcast out.
Oct 17, 2023Hi all! I made this podcast with no script and really spoke from the soul. This one is an important one to me!
I talk about regret. One of the things that people often feel at the end of their life is regret. Do you want to be that person? You don't have to be. You can take some steps now to ensure your life is full and amazing.
If you enjoy my content make sure to hit that FOLLOW button!! You can also check out my social media at @samuelgegen
Let's get aft...
Minicast: If you make this SIMPLE connection, it will make everything better (performance, sleep, relationships etc.)
Oct 09, 2023Hi all!
I recorded this minicast after the gym when I was SO FIRED UP and let me tell you why.
When we take care of our health and connect it to other areas of life, those other areas tend to improve. Do you want things to improve for you? If so this 10 minute podcast is for you and how you can MAKE the connection and elevate your life. We got you!
If you enjoy this episode or my podcast, make sure to hit that FOLLOW button! Check out my socials @samuelgegen and my...
Unfiltered: My personal journey through wellness, career and success. Why should you trust me?
Oct 02, 2023This is an important episode! Trust is very important. I want you to trust me. I am giving you a ton of content and I am also building trust in my community!
I am putting together, services, coaching and products and I don't want you to feel good about them, I want you to feel GREAT about them!
In this podcast I am very unfiltered and I discuss many different journey's I've had and how I experienced success in them. It was not a short journey but a long one that took many years.
...
Minicast: Is the grass greener? Do I have to get up early to be successful? 3 myths we need to talk about
Sep 27, 2023Hi all! I've been thinking about this podcast for quite some time and wanted to dive in. I was enlightened from a previous podcast about this topic and think we need to discuss.
The biggest thing we can do is decipher when to keep going and when to walk away and remember this, HOW we respond to something MATTERS. It actually probably matters the most.
This is a great 12 minute podcast and worth the listen. I talk about 3 different myths and how you should look at them.
Make sure to hit that follow bu...
Social Media and Mental Health: Pros and Cons and what you can do about it with Licensed Therapist Kim German
Sep 26, 2023This is a fantastic episode of iSLAY Podcast! We are going to talk about the biggest elephant in the room, social media. My friend Kim German is a licensed therapist and specializes in mental health.
She gives great insight and we have a conversation about the benefits and downfalls of social media. We are in a mental health crisis and social media is fueling that but it's up to us to change it and more importantly, change how we think about it.
This is a great conversation with a LOT to benefit from it!
...
Minicast: If you struggle with social media, change your algorithm. MUST LISTEN
Sep 21, 2023Hey ya'll!! This is some advice and conversations we need to have. We are in a mental health crisis. I go more in depth with this in a future podcast with my friend and licensed therapist, Kim German.
Anyways, this is a great, short podcast because I talk about changing your algorithm to support what you want to see. You know we can do that right?
I hope this is something you NEED to hear today and make sure to SMASH that follow button. Always here to support you, your goals and happiness.
Check...
Together we SLAY: 3 Key messages you need to hear today to optimize your growth and peace
Sep 18, 2023Hello Slayers!
It's time. I have decided to go all in on the people helping business. I left my corporate job and am here to help others full time. It's what I am meant to do and I am SO EXCITED to lead and teach others. Thank you for trusting in me to do so.
In this episode I discuss what my new brand is about and why you should follow it. It's because it's all about YOU! I also cover 3 key messages you need to hear. Why? Because it will help you look at things...
Minicast: How YOU can create whatever lifestyle YOU want
Aug 09, 2023Hey everyone!!
We all need to stop comparing where we are at in life and our journeys. It's ruining our happiness! In this podcast, I tell a story about how I got to where I am at and how it feels. TBH, it feels so weird!
I also talk about the level of sacrifice you make will always equal the level of reward. ALWAYS! This is a great minicast that can help you reset and create your own journey.
Make sure to hit that follow button and check me out on the socials tik tok...
7 science backed tips to help YOU be more FIT
Aug 01, 2023Hi all! This one is a great episode. I have a background in wellness, degree in Exercise science and have been working in the health industry for almost 15 years!
Before I recorded this episode, I did some research to provide you will all the science based value I could. I talk about 7 things you can do that will support your fitness and wellness goals! These are all great and tangible things to help you be the best you. I will be an advocate for health and wellness forever so be ready for the mission to come alive!
<...
MiniCast: Having a moment and need a reset? Here are 4 simple things you can do TODAY
Jul 27, 2023Hi all! We all go through it and sometimes we just need to take a step back and have a little reset. This happens to me and when I do these 4 things, it always works.
Then of course I was like LIGHT BULB! I need to podcast about this. In this under 10 minute podcast, I give you 4 things you can do to have a little reset.
Make sure to hit that follow button and check out my socials! Instagram and Tik Tok @samuelgegen
Let's grow together!
Five lies you're being told about what it takes to be successful - you NEED to hear this
Jul 19, 2023Hi all! I've done some much reflecting and have been thinking a lot about this stuff. I had to do a podcast about it!
There are many ways to get to 10. 5+5. 7+3. 8+2.
In this podcast, I talk about 5 success myths you need to hear. There are many ways to be successful on your own terms and it's up to you to figure that out! I hope you enjoy this one just as much as I enjoyed making it.
Hit that follow button and check me out on all the socials! Instagram, Tik Tok and Thread...
Five ways you can UPGRADE your life TODAY
Jul 05, 2023Hey everyone! First, I just want to say I have so much fun and exciting things in the works I can't wait to release it into the world! Make sure you hit that follow button and let's get after it! Also, check out my instagram and tik tok @samuelgegen
In this podcast, I will talk about 5 ways you can change your life and upgrade it TODAY! The power is within all of us and I believe in you. It's time to believe in yourself.
I want you to try one of these out and report ba...
MiniCast: 8 phrases that changed my life FOREVER and they can do the same for YOU
Jun 30, 2023Hi all! I actually took this episode from my instagram post (@samuelgegen go give it a follow!) and had to talk about it.
Thinking about these 8 phrases fires me up and they can do the same for you! Give it a listen, take some notes and LFG. How you look at things matter and this podcast will help you put things into perspective.
I hope this helps you out today and make sure to hit that FOLLOW button. If you really enjoy the content, please leave a review or share it with a friend.