Happiness Rocks

Our bodies need water to function and to flourish. ❤️ 

Today I’m sharing my top tips to get your daily water intake in an enjoyable way.

From fruit infusions, to cute water bottles to blessing your water with your words, I hope you enjoy this short and sweet episode with my fun and creative tips!

Today’s show is sponsored by Karen Phytoplankton. Here is the link to order yours!

TheKarenProject.ca 💚

Say hi on IG: @soullovehealing

Have a lovely week!

Steph

Today’s show  will help you navigate the low vibe days where life doesn’t go as planned. ♥️

If all we felt were sunny days, would we really notice the warmth of sunlight when it comes? 

This episode will remind you  to take your power back gently….by saying no to self-sabotage and yes to kindness and acceptance. 

IG @soullovehealing 💕

💚 To order your Karen Phytoplankton, TheKarenProject.ca 💚 

Are you ready to feel the magic?

Synchronicities are more than coincidences. They are deeply meaningful experiences that stir our emotions and our Soul. They are a nudge from spirit and they remind us that we are never alone.

Today's episode shares stories of synchronicity, gives insight on the numerous ways synchronicity might show itself to you, as well as tips to have your own magical experiences.

Create a vision board to manifest your best life. ❤️ 

This week, I share my top tips! 

Thank you Karen Phytoplankton for sponsoring this show + it’s mission! 

TheKarenProject.ca ……. For pure nutrition! 

Say hello on Instagram 

Steph : @soullovehealing

Karen Phytoplankton: @karenforgoodhealth

This is a powerful way to reset….

Carve out time + space to really listen, feel  + write. The effort you put in, is what you will get out!

Today’s episode is best listened to in a private, uninterrupted space, or as a guided NYE ritual with friends.

Just in time for the holidays, a chat with my dear friend + numerologist, Ann Marie McKenzie. 💖 🎄 

In today’s episode,  Ann Marie guides us to begin uncovering  our own unique energetic codes, so that we can thrive with ease, flow, + fulfillment attracting happiness as well as those who speak the same energetic codes as us! (You are not for everyone, but you are for someone!) This episode will encourage you to be yourself… even if that means you are the purple sheep! LOL :) 💜

 In this high level view of the numbers, their strengths + their shadows, you will be inspi...

If you are looking for love + happiness, remember it starts with you. This episode + it's teachings will bring you a whole lot of love, and an exploration of just how much love + happiness that you are open to receiving.


Uncover the depths of self love through spending time with your inner child. This week, I share a powerful healing that happened in my life since being guided to connect with the version of me from my past who still needs my love today.


YOU are worthy, deserving + enough. 

"When we finally unlock our sexual energy, So much opens up in our world. Deeper love, connection, pleasure, abundance." ~Laura Mc Phee

Laura is a Joyful Goddess ~ Speaker, Healer, and Coach who supports coaches, healers, and heart-centered entrepreneurs to increase their impact, income & pleasure! She empowers female leaders to serve from an overflowing cup with joy, ease & lots of 0rgasms! Laura is a ThetaHealer, certified Er0tic Blueprint Coach, Master Reiki Practitioner, Trained in Accelerated Evolution, Tony Robbins Mastery University Grad, Claircognizant, Empath & Reflector.

I am honoured to have Laura on the...

To kick off my chakra series sessions,  a high level view of the chakras and a relaxing visualization. 

Subscribe to Happiness Rocks Podcast  to be notified when the first of the series drops! 

A special thanks to the sponsor of this show, Karen Phyroplankton. 💚💕 
Packed with antioxidants + so much goodness, naturally.

TheKarenProject.ca

Reading shared in this episode: 
by Glenda Ceadarleaf 🙏

Lets connect on Instagram:

Steph: @soullovehealing

Karen Phytoplankton: @karenforgoodhealth

Winter nights just got cozier!

Get cozy + enjoy a fireside chat! This week, I am sharing my evening home rituals that create way more space + presence in my life. 

These suggestions will work for you, no matter your lifestyle.

Making decisions about your STUFF is so empowering + will show up in other areas of your life too. (Everything is energy!)

You deserve a life that feels good. Spacious, easeful, + surrounded by what you  love , value + cherish.

If you are struggling with a space that feels out of alignment with your dreams, this talk is sure to help!

As Kim says in the episode, "Clutter is simply unmade decisions." And not making a decision IS a decision. : )

- Learn about common mistakes we make when trying to declutter on our own Duration: 00:36:39

“Every journey begins by first   articulating the intention, and then becoming the intention.” - Bryant McGill

This summer, I learned a powerful lesson. Our focus + intention matters…. In a big way.

Today I share 3 personal stories of how I  learned the power of intention as well as informative insight from Dr.Emotos Water Experiment documentary.

If I could tell the world just one thing, it would be what I share in today’s episode. Listen, learn, share + implement in your life today. 🌊🌊🌊

Watch the documentary here.

Order your Karen Phytoplankton at Th...

Welcome!

This week, we have a gentle guided visualization. For optimal results,
Find yourself  a comfy place,  without interruption. 💚✨✨✨

Today, we let go + release what isn’t coming with us into our new life.

There is immense power in your intention, and focus. There is immense power in choosing to release what has been weighing you down.

You decide. (More on this next week!) But, for now, pour every ounce of your intention into releasing anything + everything that needs to go.) ✨✨✨✨


Thank you for listening! 

Special THANKS + LOVE...

It is said that we carry the trauma + pain of our ancestral line from up to 7generations before us.

We also have the opportunity to break the chain, to end the cycle + to choose better for ourselves, our families + our future generations.

"The greatest contribution you can make to humanity is through your own spiritual transformation." Thich Nhat Hanh

If you've ever felt alone, or that life has given you a really tough hand, may today's episode bring you comfort, peace, resonance and guidance.

On today's show you will hear the...

Horses mirror our energy + help us notice how we are showing up to life energetically.

This week, I interview Aimee from ‘Beloved Miniature Horses’ She shares how connecting with horses has healed herself and many of her clients.

If you are looking for a deeper connection to stillness, presence + peace, this episode gives you the opening.

Connect with Aimee at Belovedminiaturehorses.ca

Resources shared in todays episode:

Ted Talk - https://youtu.be/55KBmjpFfBs

Thanks to my sponsor - Earths original source of nutrition,  💚 TheKarenproject.ca

Than...

Listen to this episode....especially when you feel sad.

Gratitude will reverse even the lowest emotions. When you are feeling down,  lonely lost,,,, SHIFT with this magical practice. A shortcut to happiness - and YES, science backs this up. There have been MANY studies that prove the power of gratitude to elevate our moods.... even if we are depressed or tormented by anxiety or negativity.

Dear Listener, 

No matter what you are going through. No matter where you are in this life. This practice can + will work for you. Give it a try. (Ev...

“Realize deeply that the NOW is all you have.  Make the now the primary focus of your life.” - Eckhart Tolle 💕

Autumn is the season of change, and it is natures metaphor. The cycles of life, and the beauty in letting go.🍂✨🕯

This episode is a cup of comfort and is designed for you to relax into the coziness of autumn. Stories, ritual suggestions, soft piano + journaling prompts to get you feeling the power of appreciating the little things…. ✨It’s not what your doing, but how you are doing it that is the key….✨

So much gratitude...

“What we have once enjoyed deeply, we can never loose. All that we love deeply becomes a part of us.” ~ Hellen Keller

Grief + loss are an inevitable part of life. Today’s  episode will help you heal your pain. It will also  give you tips, practices and tools to help navigate, + find the beauty and meaning along the way.

Please share this out to anyone who is feeling sadness or loss. 💓💓💓

Today’s suggested homework:

Qoya , ‘Feel Deeply To Heal Deeply’
https://youtu.be/W_Z3vPktkAM

Nutrition:

TheKarenProjec...

And just like that, It’s cozy season! 

A guided visualization to help you feel cozy + happy at home.

This visualization is rooted in gratitude. Lay back, relax + be reminded of all of the comfort in your life. 💕and dream a little too. 

“Home is the shelter from storms, all kinds of storms.” -William C Bennett

My deepest gratitude to Karen Phytoplankton for sponsoring this show! 

TheKarenProject.ca

Say hi on Instagram! 

Steph: @soullovehealing

Karen Phytoplankton: @karenforgoodhealth

Mindfulness is finding presence, peace + bringing your awareness to the truth of the NOW.

This week on Happiness Rocks:

-Learn about the 8 pillars of mindfulness.

-Find practical ways to incorporate mindfulness into your daily life.

-Be soothed by peaceful music + an insightful conversation.

Special thanks to Alex Simon Cormier for showing up with soooo much value + insight.

"Mindfulness is practicing awareness + awareness is the seed of change." - Alex 

This weeks homework: 

Mindfulness meditations, a gift from todays guest! 

https://bit.ly...

Mindfulness is finding presence, peace + bringing your awareness to the truth of the NOW.

This week on Happiness Rocks:

-Learn about the 8 pillars of mindfulness.

-Find practical ways to incorporate mindfulness into your daily life.

-Be soothed by peaceful music + an insightful conversation.

Special thanks to Alex Simon Cormier for showing up with soooo much value + insight.

"Mindfulness is practicing awareness + awareness is the seed of change." - Alex 

This weeks homework: 

Mindfulness meditations, a gift from todays guest! 

https://bit.ly...

TRANSFORM your  shyness/social anxiety into self love, confidence, + new connections with my top 10 tips!

In this episode:

~Learn gentle ways to release shyness + social anxiety.
~Learn about the 14 social skills by Vanessa Van Edwards. (What are your top 2?)
~Empower your social skills with my best tips curated to help you on your journey. 

If you are looking to expand your circle of friends, or reconnect in a deeper way, this episode is sure to help! Bring your pen + paper to take notes!

Building your social skills is a ke...

In the realm of relationships, 
Are you craving  less struggle + a lot more harmony?

Sometimes the solution is easy, and thousands have felt the power +  success of  ‘The 5 Love Languages’ (A book + practice by relationship therapist, Gary Chapman.) It works!!!! ❤️

 - Learn

- Be inspired 

- Transform your relationships

“For love, we will climb mountains, cross seas, traverse desert sands, and endure hardships. 
Without love, mountains become unclimbable, seas uncrossable,  deserts unbearable, and hardships our lot in life.” - Gary Chapman

Resources shared in this episode: 

B...

A date with yourself….Quality time….  To find your creative spark.

In todays episode, I share a practice  that has touched my life deeply, 'The Artists Date' from the book, 'The Artists Way' by author + teacher, Julia Cameron.

The Artists Date has helped millions unblock their creativity and joy.

Join me with your paper and something to write with, there will be journalling questions + an activity to take home with you. Implement  this practice + its benefits into your life today...... even if you don't have a lot of extra time in your life!

Choices that are true to your heart, your soul and your entire being. 

Even if it's what you've always done before, if it's out of alignment with your truth, may you feel inspired to step into the authentic you,  today!!!!

No longer being tossed around + being affected by energies around you, may you appreciate and honour who you are + step into your power.  Intentionally directing  your energy + focus to your magnificent TRUTH.

I believe our phones are awesome tools, and they may also take us away from  being present.

There is power and peace found in enjoying the beautiful moments of life. When we spend time through the lens of socia  media, we may be robbing ourselves from the bliss of the here and now.

This episode will encourage you to basque in the beauty of the present moment before sending it along to our social media platforms.

Revisit your relationship with your phone + set empowering boundaries with yourself. Life is meant to be savored + en...

If you don’t  know where you fit + you are craving a life that feels like home…. This episode is for you. 

I first asked Steph to join me to talk about her many adventures. She takes the road less travelled, seeks out new places, and she chases waterfalls. 🔥

Our conversation is about this yes, but it’s wayyyy deeper. (Of course!) 💓💓💓

Steph’s beautiful  life wasn’t always this way. She’s suffered loss, and grief. She’s felt the suffering that loneliness brings, and she’s felt the power of finding herself again. Steph comes to t...

Thoughts are soooo powerful. What we think we can become is usually what we do become.

Many of us are living our lives on auto pilot with our subconscious thoughts ruling the show.

EMPOWER  your  world  by creating new neural pathways.. Although it may seem too good to be true, saying, repeating and feeeeeeling our crafted affirmations really does work, and science backs it up. 💕💕💕

Enjoy my top tips on creating, writing and speaking your own affirmations that work!

Resources shared in this episode:

Song: “I Am” by Beautiful Chorus
Duration: 00:30:44

“Be kind to yourself, and listen to what your body needs.” ❤️

Holistic Nutritionist, Tracy McLaughlin feels peace in her body, mind and Soul ever since ending a self-destructive cycle of “dieting” and obsessing over food choices. 

How did she do it? 

 First, she hit rock bottom, next she hired a coach, found a new mindset. She began treating her body with kindness and fell in love with showing herself the deepest levels of pure Self~LOVE. 🙌🙌🙌

Since her transformation, she helps others transform their mindset and their relationship to their body. She is passionate about...

“Shift from knowing about your Higher Self to knowing your Higher Self.” 

- Dr. Wayne Dyer

When we choose the high road, life just flows!

What is Higher Self Energy?  How do we find it? Press play for my top 10 tips to implement in your life today.

Resources shared in this episode:

‘Decide To Rise’ poem by Danielle Laporte 

‘The Magic’ book by Rhonda Byrne

Thanks to our sponsor, 🧜‍♀️ Karen Phytoplankton 🌊🌊🌊
NOURISH your body in one easy step:
TheKarenProject.ca

Say hi on Instagram:

@happin...

Jordan is a coach, singer, songwriter + musician.  Although he lives a purpose driven, high vibrational life - this was not always the case. And this is WHY I invited him to be a guest on my podcast. 

A note to my listeners:

If you are feeling so far away from happy, whether it be in health, relationships, self love,  lifestyle,  creativity, spirituality...my wish is for you to know and be inspired that you too can take control of your life. It's YOUR life.

This is a true story about seeing clearly, waking up...

This week, I tell my story + share the exact process of how I manifested my healing sanctuary by the ocean. (When I thought it was so out of reach.)

A vulnerable + true story of a powerful manifestation that came into my life on the pink moon weekend of 2022.

As you listen, I breakdown the pieces of how this all came to be. 

1. I took ownership when I realized it was me who had been blocking my own  blessings from finding me.

2. I started to feel WORTHY of my every desire. 
Duration: 00:20:52

An intentional morning is foundational to a successful, feel good day. This episode is designed for EVERYBODY. . . . Whether your schedule is full to the brim, or not. A powerful start doesn't have to take alot of time.... but it DOES take intention and a small but powerful commitment to show up for your life.

Being intentional at the beginning of each day is a success habit…  In Stephen Covey's 'The 7 Habits of Highly Successful People,' Taking initiative, envisioning the life you want, prioritizing important over urgent, + practicing self - renewal are all success traits that work wond...

 Beautiful  insights, AND practical steps…bring your pen and paper to take note! 

Align with your truest desires and make your home an expression of that.

In this episode we:

- Talk about the power of intention + how to find it.

- Learn about Feng Shui — what is it + why is it so beneficial?

-Find ways to bring harmony into our home, inclusive to all who occupy the space. 

-Learn  tips + action steps.  Room by room (The entranceway, kitchen, living room, bedroom and bathroom, Jess shares Feng Shui tips...

“Happiness happens in the littlest moments, and it’s so fast. Be child like, let it flutter up in your heart and don’t try to hold on too tight, or try to keep it …cause it’ll be back.” - Francis Skyes

You know that feeling of finding a new song, album or artist that moves you? This is how I feel about Francis Skyes… It’s in the layers of  truth, music and lyrics.

I hope you LOVE this cozy listening party with singer + songwriter Jeremy Francis Dollemont. (((Francis Skyes))) It’s real, and we share the be...

“The ability to be in the present moment is a major component of mental wellness.” 
-Abraham Maslow

Today, I read you a gentle guided visualization ….

Be  transcended  into  feelings of  peace +  presence by the sea. 💚✨🌊

Happiness is found in the little things, that actually are the big things… sea oats dancing in the wind, birds flying above, waves crashing in and out with their powerful sway.

Meditation written by Glenda Ceadarleaf, read by Stephanie Johnston

Thank you Glenda for  permission to share your healing words. 🙏🌊💚

Thank you Karen Phytoplankton for bein...

It's a busy life, and sometimes our lives become so full of responsibilities  and commitments,  we find ourselves stressed, with little or no time to refill.

This episode was created for everyone, and especially those with a "full to the brim" schedule. When we take care of ourselves, we take care of others too.

Thank you to Karen Phytoplankton for sponsoring this show.

Find all of the goodness at TheKarenProject.ca 

IG:

@happiness.rocks.podcast
@karen_phytoplankton


"Remember to take care of yourself. You cannot pou...

An exclusive, HIGH VIBE  conversation with international coach, mentor and author, Tracey Macdonald.  Tracey brings powerful teachings as she comes to the mic with an open heart. She shares about the stories and lessons of transformation in her work, 'The Gift Of Shift' (A book that she co-wrote with AnnPapayoti in 2020.)
 
Tracey is PASSIONATE about empowering people to EXPAND their self-awareness, CONNECT to their inner wisdom, INCREASE their emotional intelligence + communication skills, , , , so that they can achieve greater success, happiness and overall fulfillment.  ( What a life's mission!) 

Are you ready to be your own best frien...

What exactly is shadow work?

It's being brave and looking into our present and past from the eye of the observer .  It is daring to look and feel into the parts of ourselves that we have suppressed. 

When embarking on the journey of exploring our shadow self, we will begin a healing journey. We will  spend time with our deepest wounds in a nonjudgmental way and while we do the work, we  find awareness, acceptance and transformation.

Why is spending time with the shadow self important?

Our unhealed emotions stay with us...

In your world of adulting, how often do you carve time out to just have fun? 

Taking time to be curious, play and have fun will directly affect your mood.

It will refresh your perspective, uplift your life-force energy, reduce stress, and soooo much more. Taking time to play can heal your life!


Ready to take in this episode?

Find a cozy place, have a pencil + paper ready and press play. Let's make waves! 

“Play is when we engage in an activity that is pleasurable, voluntarily for its own...

My top 10 ways to bring self-comfort on those days or nights that you are feeling low.

Life is cycles, seasons, peaks, valleys, It comes in waves…. ebbs, flows, sometimes there is joy, and sometime there is sadness. Sometimes we need comfort, and gentle self-compassion.
This session is a soothing balm for lonely hearts, or for anyone who may be hurting. 

Thank you to the sponsor of this podcast, Karen Phytoplankton! Earths original source of nutrition!

TheKarenProject.ca

IG: Karen_phytoplankton
       Happiness.rocks.podcast

This weeks homework:

Cre...

SUMMER! Are you ready to make this the best one yet?

Reminisce on summers past, find clarity on what you want moving forward and break up with all that has ever  held  you back from achieving . Kickstart your feel good summer season today.

An ocean  meditation, journal prompts + inspiring thoughts.

Join me in your cozies  with pen, paper + a distraction free environment!  

It’s up to us! 🐚 🌞 

Resource shared:

‘Ocean of Reiki Love’ 
Meditation by Glenda Cedarleaf
Time stamp:  2:11 - 12:29

Thank you to Karen Phytoplankton...

A good nights sleep is very beneficial to your happiness.

Improve your sleep wellness! This episode is calming + soothing  with  tips + tricks to improve your rest + relaxation!

Set up your bedroom sanctuary. (Improve your sleep environment)

Create a wind-down routine  to prepare for deep rest.

Quotes shared in this episode:

“Meditation is a state, often defined as deep dreamless sleep awake. But, in the same way that you cannot sleep on demand, you cannot meditate on demand—that is, you can’t reach the state instantly in the same way that...

This conversation offers an abundance of teachings + insight to launch you into living a life that feels good on the inside AND the outside...Let the words and melody seep deep into your subconscious.

HINT:
It's all about alignment and following excitement...

Nick is an international breakthrough specialist, teacher and author focused on helping people create big shifts in their reality by addressing mental and emotional states. He runs an online community called 'The New Paradigm Collective' and has trained over 200 facilitators in more than 25 countries around the globe.

Resonate with nick...

A new moon, a new month, new beginnings + a fresh new podcast! 💚🎧✨💕

 Welcome to the start of something truly authentic, aligned and meaningful to my heart.

This show is about remembering, rediscovering, reigniting that feeling of vibrancy. 

Are you ready to begin this journey together?

Episode one is the foundational episode, bring your pen + paper, get comfy and press play!


Come say hello on Instagram!

@happiness.rocks.podcast 
@karen_phytoplankton

A very special thanks to Karen Phytoplankton for sponsoring this episode! 

TheKarenProject