ProLongevity

The ProLongevity Podcast with Graham Phillips | Episode 43

Chapters

00:00 Introduction
01:11 Samir's Journey to Health Coaching
03:02 The Anger of Misguided Health Practices
09:14 The Shift from Veganism to Carnivore
16:17 Researching Health and Nutrition
19:58 Breaking the Vegan Habit
22:42 Transitioning to Meat Consumption
22:51 Transitioning to South Africa: A Personal Journey
25:21 Exploring Human Anthropology and Diet
27:35 The Role of Nitrogen Isotope Analysis
31:06 The Shift from Carnivores to Farmers
36:21 Understanding Brain Size and Diet
38:40 Root Causes of Health Issues
44:44 The Microbiome and Its Importance
46:51 TheProLongevityPodcast-Outro.mp4

...

The ProLongevity Podcast with Graham Phillips | Episode 42

In this episode, Graham & Bertie discuss GLPs - GLP's are taking the world by storm but how safe and effective are they?

Chapterisation:

00:00 Introduction to Bertie Stringer and Her Journey
02:53 Men's Health and Testosterone Decline
05:35 The Rise of GLP-1s and Their Impact
08:29 Microdosing GLP-1s: A New Approach
10:43 Concerns About GLP-1 Usage and Regulation
13:25 The Role of Pharmaceutical Companies
16:00 Consumer Awareness and Misunderstanding of GLP-1s
18:48 Celebrity Influence on Weight Loss Trends
21:33 Guilt and Societal Pressures on...

Chapters
00:00 Introduction to Food Addiction
https://youtu.be/NVL4OQfGx7s

02:14 Understanding Food Addiction

05:53 The Case for Recognition

08:36 Evidence Supporting Food Addiction

https://pubmed.ncbi.nlm.nih.gov/26866783/

https://pmc.ncbi.nlm.nih.gov/articles/PMC11884959/#:~:text=Summary,meta%E2%80%90analysis%20(REGEMA)

https://www.frontiersin.org/research-topics/65607/ultra-processed-food-addiction-moving-toward-consensus-on-mechanisms-definitions-assessment-and-intervention/articles

13:58 Research Insights and Findings

19:04 Upcoming Conference on Food Addiction
https://www.the-chc.org/fas/conference

26:44 TheProLongevityPodcast-Outro.mp4

This podcast video is brought to you by ProLongevity, the...

This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension.

Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra po...

Chapterisation:
00:00 Introduction and Background
01:49 Understanding Hormones and Peptide Hormones
05:16 The Role of Incretins in Metabolism
08:42 Weight Loss and Its Implications
12:07 The Science Behind GLP-1 and GIP Agonists
15:09 The Risks of Rapid Weight Loss
18:39 Appropriate Use of Weight Loss Medications
22:21 Micro dosing and Tailored Approaches
25:25 Lifestyle Changes and Natural Alternatives
33:40 Feeding the Microbiome and Incretin Production
35:54 The Role of Protein and Healthy Fats
37:00 The Importance of Fermented Foods and Polyphenols
37:38 Exercise, Sleep, and Photo biomodulation
39:35 Concerns with Incretin Mimetics and Lifestyle Changes
42:28 Psychological Effects and...

The ProLongevity Podcast with Graham Phillips | Episode 38 In this episode, Graham & Dr Elena Gross discuss Migraine - Triggers, Symptoms and Management Chapterisation: 00:00 Introduction 00:50: Introduction to Migraine and Personal Journey 03:10 Understanding the Impact of Chronic Migraines 05:52 The Science Behind Migraine: Genetics and Environment 09:02 Mitochondria: The Powerhouses of Our Cells 11:54 The Complex Nature of Migraine Attacks 15:03 The Role of Energy Metabolism in Migraine 17:59 Migraine Symptoms and Phases Explained 21:01 The Importance of Rest and Recovery in Migraine Management 24:06 Conclusion: Hope and Future Directions for Migraine Treatment 36:45 The Evolutionary Perspective on Migraine 39:54 Understanding Migraine as a Protective Mechanism 43:32 The Connection Between Migraine and Epilepsy 46:46...

Chapterisation:
0:00 - Introduction
01:09 - Sunny's professional journey
03:02 - Levels of Secure Service in the NHS
07:17 - Average work day for Sunny Kaler
12:03 - Defining good mental health
17:05 - Challenges in diagnosing mental health disorders
21:36 - The lack of nutrition education in medical training
26:17 - The relationship between metabolic and mental health
34:34 - The link between diet, mental and metabolic health
39:18 - Understanding the physiology of food in the body 41:37 - The role of insulin resistance in health
44:03 - Challenges with conventional medical approaches to weight loss
45:30...

Chapterisation:

0:00 - Introduction to Reed Davis & Functional Medicine

2:43 - Creating a system of investigation and natural protocols

6:15 - Living yourself out of problems

17:52 - Functional Diagnostic Nutrition and Intelopathy

23:26 - Metabolic Chaos and Hidden Dysfunctions

26:39 - The Influence of Commercialised Food Processing

32:13 - Health as an Investment

33:39 - The Impact of Medication and the Need for Alternative Options

37:47 - The Role of Convenience Foods, Sugar, and Chemicals in Health Issues

41:10 - The Influence of Environmental Toxins on Health

Chapterisation: 

00:00 - introduction

 02:55 - What does Mental Health even mean? 

08:05 - How Keto diets affect our state of mind

11:52 - The post-Covid mental health crisis 

20:22 - Georgia Ede's personal health journey

28:10 - Insulin resistance is a pandemic

35:09 - Keto is so much more than a weightless diet

46:12 - Nutrition training and DEprescribing!

53:09 - How changing your diet reduces your risk of death!

01:07:35 - Ketogenic therapies for Neurodegenerative diseases

01:11:53 - Metabolic dysfunction & mental health

01:20:37 - The medi...

Chapterisation:

00:00 - Introduction

10:14 - Nutrition in the East is core to longer living

14:35 - Dr Loh relearnt the basics after med school to understand metabolic health

21:48 - Vyvyane explains the science behind a nourishing diet for humans and her approach with clients

27:50 - What are macrophages?

40:01 - DrLoh and Graham's experience on burnout. How Dr Loh aims revolutionise Healthcare in the US

54:44 - All cause mortality! What we can do to improve quality and quantity of life

01:00:20 - Eastern medicine: sleep is vital<...

Chapterisation: 

00:00 - 02:15 Introduction 

02:15 - 06:41 Erin's background 

06:41 - 12:17 Erin's personal health journey towards weight loss and the ketogenic diet 

12:17 - 23:58 What is ketosis ("keto") ending the confusion 

23:58 - 29:26 Is metabolic health getting worse? And it's relation to mental health 

29:26 - 37:28 How metabolic treatments for mental health conditions have drastically changed 

37:28 - 47:45 Erin's PhD & the science behind ketosis and the ketogenic diet 

47:45 - 54:18 The results of Erin's research 

54:18 - 59:03 The fascinating benefits of the ketogenic diet 

59:03 - 01:06:00 How "keto" can help our mental...

0:00 - 11:28 Introduction to Elliott Overton. Are alternative practitioners just snake oil salesmen? 

11:28 - 12:55 ANP and the Public Health Collaboration 

12:55 - 20:49 What made Elliott Overton go down the nutritional path? Is curiosity trained out of Healthcare Professionals

20:58 - 33:10 What's wrong with nutrition within the NHS?

33:10 - 48:42 How important is energy for our cells? Mitochondrial dysfunction and the centrality of nutrition.

48:42 - 01:07:22 Treatment options have been reduced to binary cause and effect. The truth is is far more complex

01:07:22 - 01:29:28 Do nutrient deficiencies in the modern diet cause eg Al...

Introduction 00:18 - 01:05

Laureen's Professional Journey 1:15 - 03:15

Have we lost the traditional family doctor? 03:18 - 05:25

Have dietary guidelines allowed diabetes to fester? 05:38 - 10:38

Laureen's life changing revelation 10:45 - 19:30

Are we on the cusp of changing the world's metabolic health? 19:30 - 26:30

Graham and Laureen explain the science around cholesterol 26:30 - 35:00

Graham and Laureen explain the root causes of poor metabolic health 35:00 - 45:00

How LDL cholesterol and lipoproteins cause damage 45:00 - 51:09

How do you prevent insulin resistance? 51:10 - 59:55

Slim is not necessarily...

Introduction 00:00 - 07:00

Grahams personal/professional journey 08:55 - 24:00 

Low carb isn't just about weight loss 25:40 - 32:40 

How do pharmacy systems differ in the US and the UK 32:54 - 38:16 

A reverse take over of general practice medicine 38:36 - 43:24 

How are we receiving the best care when doctors prescribing medication have so much work? 44:05 - 45:32 

How Prolongevity is changing the paradigm 45:42 - 50:00 

Modern medicine not addressing root cause of illnesses 50:10 - 54:38

What is Graham's diet and the glycaemic index 54:40 - 62:45

00:00 - 01:16 Introduction
01:17 - 05:18  A brief history of Western diseases and processed food
05:19 - 08:40  Chris' personal health journey
08:41 - 20:02  The root causes of western diseases (Cancer; diabetes; dementia; type2 diabetes) - its all about nutrition
20:01 - 29:58 100 years ago almost no one was obese and heart attacks were unknown yet 100 years later it kills 1 in 3 people
29:59 - 47:55 Type2 diabetes its a "gateway" disease (obesity comes along for the ride)
47:56 - 54:59 Which is the culprit dietary sugar or seed/vegetable oils?
55:00 - 64:35   Age Related Macular Degeneration (AMD) is now the world's leading cause of blindness what...

00:00 - 04:20  Turning the tables: Bret Scher the interviewer interviewed!
04:20 - 06:48  What made Bret change course? 
06:50 - 08:17  If I'm having a heart attack I still want stents and statins!
08:20 - 14:40  Metabolic Psychiatry: What enticed Bret to move from DietDoctor to Metabolic Mind?
14:41 - 16:35  Graham's childhood experience growing up in a household surrounded  by poor  mental health
16:40 - 21:00  Defining mental health and Improving Brain Health!
21:01 - 24:44  What is Nutritional Ketosis and what are the benefits?
24:47 - 30:16  Poor mental health is a death sentence!
30:17 - 38:47  The link between poor metabolic health and poor mental health     ...

00:00 - 08:55 - Introduction
08:56 - 12:55 - WEGOVY - is that the answer?  
12:20 - 14:56 - What is causing the obesity pandemic?
14:57 - 23:17 - How can we solve the pandemic of obesity and diabetes?
23:18 - 46:20 - Medication? Balancing the benefits, the harms and the Costs!
46:21 - 60:00 - The Public Health Collaboration Charity - Come to our Conference in  May!
60:01 - 69:41 - Q&A: Ask Dr Unwin!
69:42 - 71:35 - And finally...

00:00 - 04:50 - "and now for something different" meet Cory Jenks another pharmacist who gave up drugs and he's and Improv Comedian! 
04:55 - 12:36 - Are UK pharmacists and US pharmacists the same or different? 
12:42 - 15:18 - How did Cory become Low Carb and "give up drugs?" 
15:19 - 21:00 - A pharmacist who has a sense of humour?? Its good for patients !! 
21:01 - 24:32 - Medicine has lost its humanity! 
24:33 - 33:43 - Live Healthy for Longer! 
33:44 - 41:55 - How can our kids be healthy surrounded by junk food?  
41:55 - 1:02:58 - Low Carb Denver - we had a blast!   Duration: 01:04:58

Chapters: 

0.00 - Introduction (Ken's personal journey) 

7.00 - Lies My Doctor Told Me 

10.00 - You are what you eat 

18.00 - Big Food and Big Pharma are killing us slowly 

23.17 - Make your doctor think! 30.23 - Is cholesterol really the problem? 

34.20 - Is eating less and moving more the way to weight loss? 

40.07 - A species-appropriate diet for homo sapiens 

45.24 - What does Ken eat? 

54.30 - All calories are not  equal 

1:00:00 - The profound link between your diet and your mental health 

Chapters

00:00 - 09:43 Introduction
10:10 - 12:20 Michael's portfolio career the GP extraordinaire:  "I work too much"
12:20 - 17:09 Continuity of Care is SO important for patients
17:10 - 23:51 Why Michael started BodyMapping Clinic - providing specialist blood tests.
23:52 - 27:15 In the NHS - we treat secondary symptoms not primary root causes
27:18 - 30:15 Testing, testing, testing ... so  what? 
30:15 - 36:30 How BodyMapping works for ProLongevity clients
36:32 - 49:15 Michael reviews Graham's BodyMapping test results
49:16 - 56:41 Explaining the balance sheet of your health 
56:50 - 61:30 Graham's lipids (cholesterol) are not good. Should he take a statin? 
61:30 - 67...

Chapters:

00:00 - 01:06  Introduction
01:07 - 12:15 Dr. Tro's Personal Journey (No longer a 250lb Family Physician!)
12:16 - 13:04 Why Tro created The Society of Metabolic Health Practitioners              
                      { https://thesmhp.org/about-us/mission/ } 
13:05 - 18:13 Perverse Incentives (How do US and UK Health Care Systems compare?)
18:18 - 23:34 Changing the Treatment Paradigm (Once you've tried it you can't go  back!) 
23:35 - 24:10 The LowCarbMD podcast - had over 6 million downloads
                      { https://www.lowcarbmd.com/ }
24:11 -  32:08 Why the Healthcare System works neither for patients NOR health  professionals "I just want a Doctor who is going to listen!"
32:10 - 43:14 How Big Food and...

Chapters:

00:00 - Intro

01:51 - Warren’s story

13:17 - “Life Begins at 65”

17:14 - Warren’s diet

21:10 - XtendLife

40:10 - Final thoughts

Chapters

00:00 - Introduction

02:39 - Louise’s journey 

09:21 - Jackie’s journey

18:00 - How Jackie and Louise became Fab Keto

21:00 - The beginning of the Fab Keto podcast

24:26 - Jackie’s day-to-day life

26:26 - What is Keto?

33:20 - A well-formulated keto diet

42:37 - Alternate day fasting

46:46 - What is next for Fabulously keto 

58:00 - Final thoughts 

Chapters:

00:00 - 02:58  Intro. We know ProLongevity works but does it LAST?
02:59 - 05:30  A Life Saved. A "Win" (for the John) A "Win" for the NHS and a "Win" for the Treasury  
05:32 - 09:35 Healthspan: What Convinced John to join the ProLongevity programme!
09:37 - 12:49 John's Family (Health) History
12:52 - 18:05 John's current health status
18:08 - 22:49 How has John's approach to "good health" changed?
22:50 - 24:59 SEX!
22:50 - 29:25 Old Habits?
29:27 - 36:10 Longevity: The Science and Family support
36:11 - 42:48 Big Food & Big Pharma: The propaganda war!
42:49 - 44:38 Final Thoughts

00:00 - 00:47  Introduction

00:00 - 00:52  Jen's PhD background "The Power of the Psychology of Hope"

10:24 - 14:43 Jen's own health journey as a self-confessed "Food Addict"

14:45 - 16:52 Low Carb/Keto doesn't have all the answers

16:52 - 22:28 How Jen helped start the PHC www.phcuk.org

22:29- 22:34  Dr Iain Campbell Bipolarcast www.ketobipolar.com                       

22:35- 22:40 Dr Iain Campbell Bipolarcast  

https://www.youtube.com/channel/UCDB-iMvEJ-HeHqpamIN5JWw/featured

22:44 - 32:30  Why Jen wrote the Book (Fork In The Road) https://forkintheroad.co.uk/ NB: All Proceeds to the Public Health Collaboratio...

Chapters:

0:00 - Introduction
1:25- Ian's personal health journey (type1 diabetes)
6:40 - Ian decides to go "Keto"
9:48 - Keto can reverse symptoms and revolutionise health!
11:09 - What is "diabetes"? What are the causes?
20:18 - Do people with type1 diabetes get enough support? The right advice??
29:30 - How little injected insulin does a type1 diabetic need on a Keto diet?
35:12 - What are the broader lessons we can learn from type1 diabetes?
40:06 - Zero (calories) Five (days)100 (miles) 
55:26 -  Ian's website is a FANTASTIC resource including a Keto meal planner.  Duration: 01:07:22

0:00 Introduction
0:38 Eat Rich-Live Long (Ivor's Book)
2:50 Ivor's journey from sickness to health "Insulin Resistance"
07:37 Having fixed his own health Ivor became an evangelist to help others
10:42 What is Metabolic Syndrome? How common is it?
13:30 Metabolic Syndrome kills many more people than Covid we should act!
15:27 Root causes of Type2 Diabetes and Metabolic Syndrome (diet)
21:55 So what SHOULD we eat to be healthy?
32:16 Graham's Twitter spat with Innocent Smoothies
38:12 How does sugar damage our cardiovascular system? (The Glycocalyx)
41:11 Ancel Keys: The Diet-Heart Hypothesis (Bad Food and Bad Pharma)
56:50 Food...

00.00 Introduction

02:30 Gary's experience as a surgeon: having to remove diseased limbs

06:05 Gary takes on "hospital food: which is killing his patients"

14:48 Satiety mechanisms and how processed food makes us hungry

19:00 How does diabetes harm every cell in the body?

25:40 Eat Real Food!

27:10 What about the kids?

29:20 Babies are Keto!

35:20 Gestational Diabetes

39: 30 Type1 Diabetes and Keto

42:08 Health benefits of Ketosis and Fasting

45:20 The Saving Australia Diet!

47:50  Cane and Able and the Garden of Eden!

50:00 W...

0:00 Introduction
13:05 Who is Sam Apple?
15:00 Why did it take 5 years to write the book?
16:15 Germany and Science: Warburg's childhood experience
19:37 Did Einstein save Warburg's life?
24:10 Nazi ideology: can Germany beat Cancer?
28:50 Warburg's gay life in Nazi Germany
33:36 The Warburg Effect (what causes cancer)
38:00 Jews and German science
40:04 The Nazi's, cancer and the "Jewish Problem"
43:26 Did Hitler save Warburg from the gas chambers?
48:38 The end of WW11. Warburg survives...
53:33 Was Warburg right about cancer?
53:42 The end of Warburg

0:00 Introduction
1:33 Aseem's Journey
9.00 Sam's Journey 
15:24 Sam proves "A Calorie is NOT a Calorie!"
21:17 Why have health systems failed to change?
22:26 Public Health Collaboration.. how it all began
26:37 The Eat Well (aka Badly) plate!
29:50 Where is the PHC today?
39:27 Graham's involvement in creating Healthy Living Pharmacy
43:55 Where next for the PHC?
50:14 Join us at the PHC 2022 Conference at Bristol Uni 22nd May

Dan Greef the founder of Deliciously Guilt-Free and Graham Phillips have collaborated once again to bring you a brand new podcast!

Graham Phillips interviews Dr Malcolm Kendrick a world expert on Heart Disease about his new book "The Clot Thickens" Find out about what the true causes of heart diseases are and how we can help prevent it. Find Malcolm here Malcolm's Website - https://drmalcolmkendrick.org/?wref=bif Malcolm's Twitter - https://twitter.com/malcolmken?lang=en Malcolm's Book - https://www.amazon.co.uk/Malcolm-Kendrick/e/B00JLB51VC%3Fref=dbs_a_mng_rwt_scns_share Another podcast with Malcolm where he speaks on LDL, clotting disorders and even more relating to heart health and cholesterol - https://nourishbalancethrive...

Join Graham and Mark Felstead on the We Love Our Heart Podcast. Mark was young and "fit as a fiddle" so why did he suffer a nearly-fatal heart attack? Graham and Markdiscuss the best ways to improve your heart health, reduce your risks and more!

Join Graham on the Low Carb and Fasting podcast with Nayiri Mississian! Nayiri, who has type1 diabetes, interviews Graham about how he became "The Pharmacist who Gave Up Drugs"

Graham sits down with NHS GP Dr David Oliver from Freshwell GP Practice who has developed a FREE low-carb app and a Cook Book. They discuss the solutions to a wide range of current health issues

Graham Phillips sits down with Dr Zoe Harcombe PhD. Zoe's PhD was an investigation on the Food Plate and Govt Food Guidelines. Spoiler Alert: our food guidelines are poison! They discuss all things sugar, calories and more!

We may have experienced some audio issues. If so we do apologise and are working hard to fix them next time!

We've experienced some technical issues with audio, apologises for any inconvenience. 

Follow Aseem Malhotra on here: https://twitter.com/DrAseemMalhotra

Buy "A Statin-Free Life" by Professor Aseem Malhotra here: https://www.amazon.co.uk/dp/1529354102/ref=cm_sw_em_r_mt_dp_J71ZW7M9PVFAAGB11HB3

Join our Facebook Group for future events and webinars, plus free health risk assessments https://www.facebook.com/groups/278916313071738/

Learn more about ProLongevity can help you lose weight and reverse major health risks on our website here...

The ProLongevity Podcast launches with the man many say spearheaded the revolution in scientific understanding of how diet and life-style can counter the global pandemic of Type-2 diabetes, Professor Tim Noakes. 

Our session is jointly hosted with Graham Phillips, founder of ProLongevity and co-host Susan Flory - producer of The Big Middle. 

Join our Facebook Group for future events and webinars, plus free health risk assessments https://www.facebook.com/groups/278916313071738/  Contact Graham Phillips at https://www.prolongevity.co.uk/

How to survive COVID by taking care of your gut. Graham Phillips is back on The Big Middle in his role as a resident of Metabolic Science Brainbox. His knowledge runs deep. Listen to episode 64 to catch his debut. This pandemic has shown that lifestyle diseases that set us up for the worst COVID outcomes are within our power to avoid. If we know how. Prepare to learn all you need to know about strengthening your immune system to survive an encounter with The Virus. Here’s a sampler from our conversation: “80% of your immune system is in your gut” “Your mic...

Check out the UK Low Carb Podcast hosted by Dan Greef here: https://www.uklowcarb.com/podcast

Take a look at Deliciously Guilt Free created by Dan and his wife Basma here: https://deliciouslyguiltfree.com/

Join our Facebook Group for future events and webinars, plus free health risk assessments https://www.facebook.com/groups/278916313071738/ 

Take a look at our website and contact Graham Phillips at https://www.prolongevity.co.uk/

Last week's special ProLongevity guest was Dr Aseem Malhotra, https://doctoraseem.com/. Perhaps the most influential cardiologist in Britain, Aseem is successfully spearheading a campaign against excess sugar consumption. Graham and Aseem discuss Aseem's latest book "The 21 day immunity plan" "Aseem nails it. It’s hard to change your life — but this book gives you all the reasons it’s possible. Reading this book was like a penny dropping If you are overweight and unhappy about it, Aseem Malhotra is on your side. Not just about what we eat, but about who we are. Brilliant! Far better to read Aseem in thi...

Find out about the damaging effects of using alcohol to get to sleep. Alcohol helps us to relax and nod off in no time, but even just a couple of drinks can radically affect the quality of our sleep. If you're regularly drinking more than Govt guidelines recommend, you may find you wake up the next day feeling like you haven't had much rest at all. Regularly drinking alcohol will disrupt sleep. For example, a heavy drinking session of more than six units in an evening can make us spend more time in deep sleep and less time than usual...