Finding Rainbows on an ordinary day
By: Kira Mesi
Language: en-us
Categories: Religion, Spirituality, Arts, Performing, Health, Fitness, Mental
Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows. Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
Episodes
The Year of the Horse
Jan 08, 2026Send us a text
It is the Year of the Horse...what does that mean?? Time to call in courage, adventure, promise and so much more into your life. Let's talk about it!
"If you wish for a year of opportunity and optimism, the power is within to create that."~Finding Rainbows
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of...
Create a life you LOVE
Jan 06, 2026Send us a text
Welcome back to SEASON 4 on the RAINBOW and Happy New Year! Let's make it a great one together. Creating a life you love is all about doing what you love in love and with love and OH MY LOVE! Let's talk about it! I have so much to tell you!
"The closer you come to knowing that you alone create the world of your experience, the more vital it becomes for you to discover just who is doing the creating.”― Eric Micha'el Leventhal
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Take a bite out of the Holiday season!
Dec 18, 2025Send us a text
It's that time of year when all the "feels" happen at once, and the word overwhelmed becomes a four-legged creature crawling inside your mind! Do you know what I mean? But wait, it's your Holiday, too! Ok, let's talk about it!
"Chill vibes only, please." u~nknown
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude...
Blue Christmas
Dec 16, 2025Send us a text
We have sooooo much to talk about today! The Holiday season is upon us and whether you are rolled up in packages in bows or spreading that holly jolly with a party or two, there is no better time bring some magic back to your life.
"Blessed is the season that conspires the entire world to LOVE."~unknown
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into y...
Got wings?
Dec 11, 2025Send us a text
Have you found yourself rushing through life looking outward for the answers when the world is at your feet asking you to bloom where you are planted? Have you ever said, "Wait why are you questioning my choices, this is my life!" Then we have a lot to talk about today, my friend.
"You were born to fly, and in dreams you remember the soul has wings." -Robert Moss
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and...
Let's Dance w/ Blackbirdie 1974
Dec 09, 2025Send us a text
You might know her from her viral videos dancing around the kitchen, but Heather Watts aka. Blackbirdie_1974 has so much more depth and reason behind the joy she is spreading on the internet dancing. From the difficult changes in her life to the light she shines, her music taste and her style, and of course, all things 80's are sure to have you waxing nostalgic! Fueled by playlists, coffee and unapologetic 70's and 80's anthems...meet your GenX - BFF Heather Watts!
"You just have to know yourself well en...
Duration: 00:56:29You got this!
Dec 04, 2025Send us a text
It's a busy time of year, but does it have to be filled with chaos? When you are the maker of magic, how do you slow down to enjoy the Season, too? Let's talk about it!
"Believe you can, and you're halfway there!"~unknown
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your...
Choose yourself
Dec 02, 2025Send us a text
Want to be seen for all you do? Here's the thing, (spoiler alert)...most of us are thinking about ourselves all day long. Sure we are givers, doers and lovers but we are also often consumed with our own minds. So, if you want to get things moving in your life, you must choose yourself first and stop waiting on someone else to do it for you! And oh yes, the rest will fall into place. Yep, choose yourself this month and into the next year and see just how far y...
Duration: 00:34:50What if it really is better?
Nov 27, 2025Send us a text
You worked so hard on that dream, so close to victory you could taste it! And it didn't work out? Now what? Let's talk about it.
"Sometimes what didn't work out for you, worked out for you."~unknown
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of F...
Nothing to prove
Nov 25, 2025Send us a text
Giving all your energy away explaining how worthy you are of that job, those goals, that dream? Do you really feel that you owe everyone an answer as to how you live your life? Let's break that unhealthy pattern and reserve all that energy you are giving away so freely to someone who truly deserves it....YOU!
"Your energy introduces you before you even speak-make sure it tells a story of light and life."~unknown
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You can cry, but you can't quit.
Nov 20, 2025Send us a text
Life BE LIFE-ING sometimes, right? What did Ferris Bueller say? "Life moves pretty fast. If you don't stop and look around once in a while, you could miss it." -FB
Yep, so you're looking around and saying to yourself, 'But things aren't working out as I planned'... so do you quit on those dreams? Absolutely not! Listen you can cry, but you can't quit. Why? Because you've come too far for that, my friend. Dance, scream, laugh; whatever will get you through, but quitting is not part of the e...
Duration: 00:13:04No, thanks.
Nov 18, 2025Send us a text
Trusting your gut, loving yourself a little more to say no, thanks, that's what we are talking about today. And with the Holidays right around the corner, I can't think of a better time to give yourself a little more grace and a lot more love. Let's talk about it!
"The best way to say no is to say yes to yourself."~Jack Canfield
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Just in time.
Nov 13, 2025Send us a text
Not enough time in the day? Noted...but the thing is we ALL have the same amount of time...24 hours a day, 7 days a week, 365 days a year. From the tall to the small, people are creating lives they love everyday with the same amount of time as you have. So why don't YOU have enough time? Let's talk about it.
"All we have to do decide is what to do with the time that is given us."-J.R.R. Tolkien
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Crystals, Horoscopes, and the Divine w/ Spiritual Strategist, Latha Jay
Nov 11, 2025Send us a text
Blending modern insights with traditional wisdom...
Latha Jay is where science meets soul. A magnetic blend of modern mystic and manifestation maven, she’s the kind of woman who can quote neuroscience while leading a cacao ceremony. She’s deeply spiritual and wildly strategic — the coach, teacher, and creator people didn’t know they needed until they hear her speak.
Latha turns shadow work into a sacred art, manifestation into a method, and self-development into a lifestyle. With her signature 24/7 Manifesting Method™️, bestselling book-in-the-making, sold-out retreats, and fire keynote...
Duration: 00:55:47Postponing JOY
Nov 06, 2025Send us a text
Where in your life are you holding yourself back? Do you believe JOY is only a reward for the hard work you put in each day? What if I told you that joy is something that can be accessed every moment of everyday. Let's talk about it!
"Joy is not in things; it is in us."-RW
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your...
November Rain
Nov 04, 2025Send us a text
Welcome to November, my friends! What a beautiful time to snuggle on in and take a pause from all the of the dazzling dreams rushing around your mind this year. Yep, today we take a breather, take a moment and reflect on all the wonderful things you already created. What better time than now to be grateful. Let's talk about it!
"Autumn carries more gold in its pocket than all the other seasons."~JB
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Another trip around the sun
Oct 30, 2025Send us a text
Another year, another glorious October! Let's talk about Carvel ice cream cake, birthday wishes and what happens when you lean into your dreams with an open heart.
"I'm so glad I live in a world where there are Octobers"~L.M. Montgomery
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose...
Life Update in technicolor!
Oct 28, 2025Send us a text
I just got back from my hometown, and I have so much to tell you! Let's take a walk down memory lane, talk about living our lives in color, and what is this beautiful journey called life all about anyway?
"Where there is love there if life."~Mahatama Ghandi
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice...
The quiet magic inside of you
Oct 23, 2025Send us a text
Working hard on your dreams but feeling like that hard work goes unnoticed? Asking yourself, "Is this really going anywhere?" and "When will I get my lucky break?" Hold tight my friend, the magic is happening all around you. Let's talk about it!
"But all the magic I have known, I have made for myself."~Shel Silverstein
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean i...
Britney Breaks Bread w/ Britney Brown Chamberlain
Oct 21, 2025Send us a text
The ultimate foodie! Britney Brown Chamberlain joins us today to discuss all things food dreams are made of. In her own words, "What started as a creative outlet quickly turned into a full-blown obsession with all things delicious—from golden, buttery pound cakes to cozy weeknight pastas and over-the-top brunch spreads." Her love of the kitchen and the details behind each dish she makes is a recipe from the heart. Join us as we drool over every Fall and Holiday recipe we can dream up and get inspired to explore your ow...
Duration: 01:04:39Your mind garden (400th EPISODE!!)
Oct 16, 2025Send us a text
Your mind is a very powerful tool! From how you feel to how conquer the day, your mind can be your best friend or your enemy. How do you choose what seeds to plant in your mind garden?
"Your mind is everything. What you think you become."~Buddha
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of...
Go in love
Oct 14, 2025Send us a text
So many things to talk about today. Grab that Rainbows mug, we are going to fill it up! From choosing peace over poison, to loving ourselves just a little bit more and complaining a whole lot less; we are leaving no stone unturned when it comes to getting back into the best love-filled shape of our lives. Yep, it's time to love yourself more, no excuses.
"To love and be loved is to feel the sun from both sides."~DV
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A drain or a faucet?
Oct 09, 2025Send us a text
What kind of friend are you? What kind of energy do you surround yourself with? We are diving into the deep end with the bonus mini this week; just enough to fill your cup and ask yourself, "What kind of relationships do I have in my life?"
"A friendship is always a sweet responsibility, never an opportunity."~KG
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to...
Certifed Brain Coach, TedX Speaker, Author, Educator Shannon Anderson
Oct 07, 2025Send us a text
Shannon Anderson is a TEDx speaker, certified brain coach, and award-winning children’s book author who has spent over 26 years inspiring young minds as an elementary school teacher and professor. Named one of the Top 10 Teachers who inspired the Today Show, Shannon brings high energy, heart, and humor to every stage she steps on, and today we have her on the RAINBOW!
"When you learn, teach, when you get give."~Maya Angelou
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Learn more about Shannon Anderson here: Home page
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Duration: 01:07:59Take a deep breath.
Oct 02, 2025Send us a text
Too busy to feel blessed? It's time to take a deep breath, my friend and exhale.
"Breathing is the greatest pleasure in life." – Giovanni Papini.
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spo...
It's not that serious
Sep 30, 2025Send us a text
It's STORYTIME from the vault! AND soooo much more! Are you creating the chaos in your life? Do you take yourself waaaaay too seriously? It's supposed to be fun...life that is! Let's talk about it!
“There’s power in looking silly and not caring that you do.” – Amy Poehler.
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitud...
Treat yourself...
Sep 25, 2025Send us a text
How you talk to yourself matters. Do you treat yourself like someone you love?
Let's talk about it!
"How you treat yourself is how you are inviting the world to treat you."~unknown
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on a...
Freedom in the boredom
Sep 23, 2025Send us a text
Bored? What should we do about that? Is there a better way to look at it or an even better way to use that time? Perhaps there is freedom in the boredom, and we just didn't realize what a gift being bored really is? ...
"I would rather die of passion than of boredom." ~Vincent Van Gogh
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into...
Don't give up on yourself
Sep 18, 2025Send us a text
In the words of Roll Boys Founder, George Artemis, "Don't give up on yourself."
Today's bonus mini is sure to bring you that extra firework under your, you know what to get back out there and stay in the game! Your dreams are calling. Your life is waiting for you to live it! Don't bench yourself! You're too valuable a player in this game called life.
"Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, I will try again tomorrow." -Author...
Duration: 00:09:29The Journey is the destination with Roll Boys Founder George Artemi
Sep 16, 2025Send us a text
From English Footballer to the fast-paced lifestyle of being a nightclub Entrepeneur to feeling burned out. Living so close to the flame for so long will take its toll on you both mentally and physically, and no one knows that better than Roll Boys Founder, George Artemi. So when you hit rock bottom, and you know your only way is up, how do you pull yourself from the depths? Where do you start?
And why cinnamon rolls?
Roll Boys Founder George Artemi is here today on the Ra...
Duration: 01:24:13Visions of the Future
Sep 11, 2025Send us a text
It is essential to have beautiful visions of the future. Sound lofty? It's really not. When you plan that vacation, make that friend lunch date, or make the time for some self-care, you are designing your future. Each moment you choose a new path for your day is creating a new vision of what will be. Want to know more about your future? Start with a beautiful vision of what you would like it to become.
"The future starts today, not tomorrow."~PJP-II
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A life in balance
Sep 09, 2025Send us a text
What does a life in balance mean to you? Finding it hard to get there as you wear your "busy badge" as if that's an honor? Truth bomb: You are the choices you make. Too busy? There's a cure for that...and it starts with YOU.
"When you find peace within yourself, you become the kind of person that can live at peace with others."~Peace Pilgrim
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of...
We are all searching
Sep 04, 2025Send us a text
Finding yourself on another scavenger hunt through life? Are you always looking for answers? Well, you're in good company! *spoiler alert: that's what this whole thing is about. Searching, discovering and looking for more! So, you can't predict the future; guess what? You weren't meant to. Searching is a part of this gift called life! Let's talk about it!
"If you change the way you look at things, the things you look at change."
~Wayne W. Dyer
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Joy Redefined with Motivational Speaker & Educator Rosalie Kissmann
Sep 02, 2025Send us a text
We have a very special guest on the Rainbow today who is going to show us all how to find our happy! Motivational Speaker and Educator, Rosalie Kissmann is no stranger to life's up and downs, but with a spirit of joy and gratefulness, she shows how the light you are looking for is here and now. Although we all know life can be difficult at times, and there's no one way to happy, guess what? The yellow brick road wasn't really paved in gold either, but somehow Dorothy still found her way...
Duration: 01:16:35Stand on it
Aug 28, 2025Send us a text
Who you are is up to you, and who you let into your life is also. When you're questioning the relationships that surround you, have you thought about weeding the garden? A new season is upon us; time to express yourself to the fullest, and if that means letting things go to stand on what you believe in, then so be it!
"Stand tall and believe in the power within you to create a world that surrounds you with only love."~KM
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Your energy is expensive
Aug 26, 2025Send us a text
We are talking "all the things" today! From the luxurious everyday things we take for granted, to reserving your energy for those that deserve it, to what "creating a life you love" really means to you. Strap on your seatbelts, it's going to be a bumpy ride through Rainbow town on a trail of truth bombs and no nonsense talk because it's about damn time, Lizzo ; you woke up and began to live that beautiful life of yours!
"You know you're in love with your life when you c...
Duration: 00:26:27That's my prerogative
Aug 21, 2025Send us a text
Do you find yourself in a constant state of justifying your choices? Who has the right to decide how you live your life? What you do, say, and dream is your prerogative-let's talk about it!
"Success usually comes to those too busy working on their dreams to be looking for it"~ Henry David Thoreau
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best...
Just Dance! w/ Musician-Choreographer CHRXSTOPHER
Aug 19, 2025Send us a text
He's back with a brand new album 4Dancing, and life is better than ever! Musician-Choreographer CHRXSTOPHER is back on the Rainbow with an inspiring life update! Join us as we completely geek out over every musical, share funny audition stories from the "Rainbows vault" and talk about how taking a break is sometimes the best thing you can do creatively to find yourself again. From running the show at SPOTLIGHT DANCE COMPETITION to performing his new album, we talk about it all. This laughter-filled episode will have you smiling ear to...
Duration: 01:37:11The Mad Hatter
Aug 14, 2025Send us a text
Are you too much or are they simply not enough? In a world full of people, your best bet is to bet on yourself.
"Be yourself. Everyone else is already taken."-Oscar Wilde
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary d...
Look alive, life is waiting for you!
Aug 12, 2025Send us a text
I woke up early zzzz seems like the perfect excuse to get rolling on my dreams for the day. I mean haven't you ever felt like life was just waiting for you? So, what are you waiting for? Look alive, we have so much to talk about!
"When you take the time to notice, you find the joy in everyday moments of life."~KM
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling...
Silly me, I forgot.
Aug 07, 2025Send us a text
It's a bonus mini sure to make you feel great! Are you so busy forgetting how blessed you are that you forget that enjoying the journey is part of the destination? In a world set to GO, how do you slow down and still succeed? Let's talk about it!
"It's not how much we give, but how much love we put into giving."~unknown
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal e...
Chaos or Calm?
Aug 05, 2025Send us a text
Do you revel in the chaos of a week only to find yourself constantly drained? Your day is what you make it. And so, is your life. If the choice is yours to make, how do you choose to live your life; in the chaos or the calm?
"There is a calmness in a life lived with gratitude, a quiet joy."~RH
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal...
The No B.S. Meter
Jul 31, 2025Send us a text
In a relationship with doing good, but forgetting that healthy boundaries are a part of that equation? Feeling like you're always giving and never receiving? You asked, "How do I be a good person and not get taking advanage of?" Well, there's a simple answer for that. Let's talk about it!
"The only people that get upset about you setting boundaries are the ones who were benefitting from you having none ."-Unknown
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Where is your next adventure going to take you?
Jul 29, 2025Send us a text
SO many places and experiences await us on the other side of excuses. Where is your next adventure going to take you, and when will you put down the excuses and go?
"The biggest adventure you can take is to live the life of your dreams."-unknown
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude...
You're not always right, and that's OK!
Jul 24, 2025Send us a text
Your bonus mini this week packs a quick love punch of things you can do right now to improve your life and inspire you to learn and grow in a way you never thought about before. Join me in creating a life you love!
"A flower blooms for its own joy."~Oscar Wilde
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self w...
The choice is yours
Jul 22, 2025Send us a text
Obstacle or opportunity? How do you see the mountains in your path? When you love yourself enough to push pass the fear of trying, those obstacles become hills, and your path becomes your choosing. What will you choose, my friend?
"Don't wait for the right opportunity; create it!"~George Bernard Shaw
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the...
Try on these 3 things...
Jul 17, 2025Send us a text
Stuck? Sure. We all feel that way sometimes, but you, my friend have big dreams, a list of heartfelt messages from your inner voice that are telling you to try! But when you don't know how to get there, and you're looking for that roadmap to success, what do you do? Ty on these 3 things....
"You become what you believe."~unknown
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and...
"I'm just babysitting" w/ Amy Williams aka. MynameisSnickerdoodle
Jul 15, 2025Send us a text
Co-host for the day, Amy Williams aka. MynameisSnickerdoodle is back on the Rainbow! Get ready to be inspired, loved, and motivated as we laugh together at life's moments, comparing notes on being "boy-moms" and everything in between. Learn about her new "Club", and how you can join for some old-fashioned home cooking and "Food Network style" TV moments. Need a friend to answer the age old question, "What's for dinner?"...Amy has the answers, the recipes and the smiles to fill your day with smart, funny quips and never-ending Rainbows!
<... Duration: 01:17:25At the end of the day.
Jul 10, 2025Send us a text
Life feels rushed sometimes. You turn around and the early 2000's are in your rearview mirror. You're living life but are you savoring what you have created along the way? At the end of the day what are you most grateful for?
"If you can slow down more often, you won't miss what's right here waiting for you."~KM
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn...
But what's the worst that can happen?
Jul 08, 2025Send us a text
You have things you want to accomplish, even aspire to be, but the word "try" is filled with doubt. Let me ask you this...what's the worst that can happen? You trip? You fall? You're embarrassed by all of that? Guess what? We all do that, so you're in good company! So, get up, my friend! It's time to TRY and see what happens!
Life is not a problem to be solved, but an experience to be lived!"~SK
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It's OK to start again
Jul 03, 2025Send us a text
Well, here we are again; back at the beginning. Cool! So now I can reset, regroup and rediscover what I really want. You see my friends, it's ok to start again. In fact, it is brave, so much braver than sitting there and doing nothing to change the situation, the goal, the dream to work in your favor. So, start again! This is only the new beginning of something AMAZING!
"Never feel guilty for starting again. It's your chance to build your life that way you wanted all along."~...
Duration: 00:11:11Dopamine Menu
Jul 01, 2025Send us a text
Dopamine-feel good feelings in the brain that resonate all over your body! Want more of it? Check out our Dopamine Menu; let's talk about it!
"Happiness depends upon ourselves."~Aristotle
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary...
Where are the happy people?
Jun 26, 2025Send us a text
Are you caught up in a complain circle, always looking at the Instagram comments to see the dribble coming out of the most miserable among us? Sure, misery loves company, and it's loud because well, it's upset. It may seem like the majority...but it soooooo is not! Still wondering where are the happy people? Look around my friend, it is not the happy people that are thankful, it's the most thankful that are happy. Let's talk about it!
"The happiest people don't have the best of everything, they...
Duration: 00:11:22The real magic in your life
Jun 24, 2025Send us a text
Spoiler alert: The quiet moments.
But how do you silence the inner critic, the white noise and the busy that each day brings? The real magic is in you, my friend! Let's talk about it.
"The real magic is in believing in yourself. If you can do that, you can make anything possible."~unknown
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to l...
I fell off track...
Jun 19, 2025Send us a text
So, you got goals, but you're in a constant flux of on again and off again with them, and then you fall off the track....how do you get back on? Can you get back on? How many times can you get back on? Let's talk about it :)
"Sometimes you have to get off track to find a better track."~Robin Sharma
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling...
"Not chasing a smaller body, but a bigger life!" with Leah Hope
Jun 17, 2025Send us a text
She made a promise to herself to change the direction of her life with one step at a time. From movement to new ways to feed her mind and body, Leah Hope has become a beacon of light and "hope" for anyone looking to change their life. Through a 215 lb. weight loss journey, Leah has found that it was never about chasing a smaller body, but a bigger life! From the moment she decided she needed to change her health, to her ongoing journey to live a life that is full...
Duration: 01:02:11My job sucks!
Jun 12, 2025Send us a text
Finding yourself at the crossroads of life...again? It's normal, but kinda sucks sometimes. Sure, change can be uncomfortable, but maybe a lot less so than the unfulfilling job you're doing right now. If you ever said, "My job sucks!" This episode is for you!
"The price of doing the same old thing is far higher than the price of change."-unknown
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Is there ROOM for me?
Jun 10, 2025Send us a text
You make cookies, she makes cookies, he makes cookies, I make cookies. Does that mean that there are too many cookies in the world? Absolutely NOT! There's more than enough room for all of us to shine our gifts and talents. So next time you think, am I unique or is there just too many of us doing the same thing? Nope not enough cookies, keep baking!
"Service to others is the rent you pay for your room on this beautiful Earth."~Muhammad Ali
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Duration: 00:26:54Stop stressing your Summer away
Jun 05, 2025Send us a text
Stressed out no matter what season it is? Creator of your own chaos? Maybe ;) What if we change how we respond to busy and stop running around with excuses for our self-imposed stressful life by saying things like, "busy & blessed" when what we mean is, "Help I am busy & stressed!" Ok, so you're stressed out...now what are you going to do about it?
"If you don't like something, change it. If you can't change it, change your attitude."~unknown
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Every kick is a boost!
Jun 03, 2025Send us a text
Life got you down? People kicking at your dreams? Hmmm what if every kick was a boost? What if what looks like a negative moment could be turned into something positive to booooost you forward even further than you imagined?
"Be yourself; everyone else is already taken."~unknown
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of g...
Your focus is your reality.
May 29, 2025Send us a text
It came across my desk one day, this moment, this fleeting moment where I thought to myself, "Where I focus my energy I create." Are we focused too much on the "white noise" that is running static in our brains that it is stifling the essence of seeing beyond our circumstances to something better? In the words of the Imagineer himself....
"Always remember, your focus determines your reality."~George Lucas
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"All we lost was everything" w/ NY Times Bestselling Author Sloan Harlow
May 27, 2025Send us a text
NY Times Bestselling Author Sloan Harlow is back on the Rainbow with her latest "All we lost was everything". Her dark and romantic thrillers of suspense and high stakes are everything you've been looking for in a Summer read, and her gift of word always tantalizes readers with the next plot twist! BUT we aren't just talking books here, my friends. Life updates are the best here on the Rainbow, and from her NY times bestseller "Everything we never said," to her latest "All we lost was everything", Sloan Harlow is a...
Duration: 01:21:09My detaching era
May 22, 2025Send us a text
Every few years (seems to be 5 exactly for me;) I go through a shedding of the old & in with the new, you might say. Do you find yourself in this "era" too? I'm calling it my detaching era...from the things that no longer serve me. Just like a garden of wildflowers, the weeds must be pulled to thrive. Today is your day to choose to thrive my friends, and the people, places and things that are holding you back from that we are simply letting go in the most healthy...
Duration: 00:15:04Hard work and LUCK
May 20, 2025Send us a text
Feeling unlucky? Looking for your pot of gold? What if you've got the definition of luck all wrong? What if I told you that LUCK is when preparation meets opportunity. Today is the day your luck is about to change.
"Be prepared for your luck to come by working towards it to achieve it."~unknown
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Make it a good one!
May 15, 2025Send us a text
Life has been life-ing around here. You know busy! It's May-cember when things in particularly are a lot to remember...work, school, kids, sport ...rinse and repeat. I woke up today and had every excuse in the book running through my head not to do the things, you too?! Would be lovely to take a day and do nothing. Hey you can! You can also stop making excuses. Life is what you make it....let's make it a good one!
"You don't find the happy life, you make it!"...
Duration: 00:10:19The Monarch Soul- Stephanie Clegg
May 13, 2025Send us a text
Stephanie Clegg, owner of The Monarch Soul joins us on the Rainbow today to enlighten our spirits and bring peace to our hearts. We first met Stephanie back in 2022, and so much has changed since then. From her successful family-owned business, Better Bath Better Body, to celebrating the 1-year Anniversary of her manifestation studio, The Monarch Soul, Stephanie is a true testament to the fact that when you embrace change and bring joy, peace, and inner strength to your goals, you can manifest your dreams!
Game changer
May 08, 2025Send us a text
Did you forget who you are....what you're made of and the power that yields in your spirit? Do you know what's a real game changer? Remembering exactly who you are. Believing in the possibility of YOU! Now that's what we're going to talk about!
" You become what you believe."~OW
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the...
The Keeper of Stars w/ Author Buck Turner
May 06, 2025Send us a text
Author Buck Turner joins us today on the Rainbow. From banking to IT professional, a background in Fine Arts and a passion for love stories, his journey to best-selling author has been a creative one. Come get inspired by his own unique story and fall in love with his books along the way!
ABOUT the AUTHOR: BUCK TURNER is a beloved storyteller. Best known for his diverse writing style and ability to blur genre lines, Buck is something of a literary chameleon. Author of seven novels, including t...
Duration: 00:59:31Time, the healer.
May 01, 2025Send us a text
Forgot how awesome you are? Hey, happens to the best of us! Life loves to put you on a roller coaster of ups and downs and the emotions...oh wow, the emotions sometimes all felt at once in one day, but in all this life lived, time is the healer. Time is the gift. Time is the love you give yourself to get back on your feet and remember how beautiful you are. Give yourself some time. Let's talk about it.
"Time is the great healer; you will see."~...
Duration: 00:11:26Mona Lisa
Apr 29, 2025Send us a text
So, I was in Paris visiting the Mona Lisa and it got me thinking about how much space we take up, and has anyone ever told you that you're too much? Let's talk about it!
"There is more than enough room for us all to expand and step into our bigness."~Rebecca Campbell
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self...
Maybe, you just need a hug.
Apr 24, 2025Send us a text
First. Love yourself. Second. A question... Looking to find your "magic" again? Maybe you just need a hug. Let's talk about it!
"A hug is worth a thousand words."~unknown
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a...
No risk, no story.
Apr 22, 2025Send us a text
I have won, and I have lost. I have triumphed, and I have failed. And in all those moments there was a story. A really good one that made me who I am today. So, what is it that is holding you back? No risk, no story, my friend. Let's talk about it.
"If you risk nothing, you gain nothing."-Bear Grylls
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To BLOOM
Apr 17, 2025Send us a text
Stuck in the comparison game? Always looking around at what everybody else is doing forgetting how to bloom in your own garden? The thing is..."A flower doesn't think to compete with the flower next to it, it just blooms." -Zen Shin
Let's talk about it....
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living...
The List
Apr 15, 2025Send us a text
I just got back from Colorado, and I had a lot of time to think while I was up on those Rocky mountains......like we make so many lists; things to do, accomplish, make happen, aspire to. What if today we made a list of something different. What if today the list included things to "unlearn". Maybe to move forward we need to unlearn and get back to the basics of our heart's desires. What is that for you?
"Life is really simple, but we insist on...
Duration: 00:29:00I see you
Apr 10, 2025Send us a text
Oh, to be seen. Something we love. When somebody looks you in the eye and really sees you; feels good, right? But do you do the same for yourself? Do you see YOU. I see you, and it's time to allow yourself a moment to feel the applause because you've come far. Stand up, my friend, you're doing great!
"In order for connection to happen we have to allow ourselves to be seen; really seen." ~Bene' Brown
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What's the BEST that could happen?
Apr 08, 2025Send us a text
Throwing your thoughts, dreams, schemes and hobbies into the waste pile of "What ifs"? How far has that gotten you? Did you know that today could be the day that all changes? Yep! Let me ask you a question, "What is the BEST that could happen? (IF you stopped living in that land of what if? ) Let's talk about it.
"What if I fail? But darling what if you FLY?"-Erin Hanson
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But no one is like you!
Apr 03, 2025Send us a text
Feel like a carbon copy of someone else? You look around and everybody is doing what you do. That's ok! Nobody does it like you! And the thing is if you're going to keep looking to the left you're never going to move forward in your own lane. You have what it takes to be happy, successful, fulfilled and loved in this life so why are you comparing yourself to other people? Nobody is just like you. Nobody. Time to shine that light, friend; no one is like you!
"...
Duration: 00:13:05Change your mindset?
Apr 01, 2025Send us a text
We walk through this party of life wondering how did we get here, where are we going and what do we do next? Sometimes we blame the situations we find ourselves in on the external, and seeing the Rainbows seems near impossible. What if the power to change lies in your mindset? And what if everything you're looking for is actually in front of you?
"It only takes one person to change your life; YOU."~unknown
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Human Sunshine
Mar 27, 2025Send us a text
Did you forget how great you are? Here's a bonus mini to put some pep back into your step and remind you that no matter what life throws at you, the human sunshine that radiates from your smile is something not to be taken for granted. It might just be the medicine you've been searching for.
"Keep your face to the sunshine, and you will not see a shadow."~Helen Keller
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STORYTIME-Getting to know you
Mar 25, 2025Send us a text
You have questions, and I have answers! From the hundreds of questions from origin story to what my favorite ice cream is.... salted caramel toffee chip, thanks for asking :) It is STORYTIME on the Rainbow, and I am diving into your Instagram DM's to talk about NYC to Atlanta and a few things in between. Let's open up my diary and read a few pages, shall we? ;)
"Your life is your story. Write well and edit often."-Susan Statham
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Because.. I believe in you
Mar 20, 2025Send us a text
Oh, those moments from the past when you found yourself just dreaming through the days. Those days when your direction might not have been clear, but your dreams were big, and your imagination was full. What if I told you that all that still exists; the simpler times. The goals you haven't quite reached yet, are not so out of reach because I believe in you. Let's talk about it!
"You're only as young as the last time you changed your mind."-TL
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"Custom Made Happiness" with Crochetcopia's Erin O' Neil
Mar 18, 2025Send us a text
Our March Rainbow, Erin O' Neil of Crochetcopia is here. Her boho, retro, rock 'n roll crochet creations for the soul are one of a kind and so is her spirit! We are not just talking crochet here, though folks, but how this hobby gone viral has changed her direction. From her band days to her family life, Erin captures the spirit of the Rainbow, from finding her voice through creative passions, to creating a life you love, and everything in between! Erin is sure to awaken the creative in you!<...
Duration: 00:51:11A slice of PEACE pie
Mar 13, 2025Send us a text
Do you know that sweet spot in a moment when you say the really nice things to yourself? "Hey, you're doing great! I am so proud of you. Keep going, pal. You got this!" How you speak to yourself matters. And if you are more often feeding your brain garbage, how do you think you're going to feel? Let's grab a slice of PEACE pie and talk about it.
"Peace: to a be amidst the chaos and be calm in your heart."-unknown
SHOW N...
Duration: 00:12:40What if I celebrate me?
Mar 11, 2025Send us a text
Do you say nice things to yourself or are you a self-sabotager? What you say to yourself matters. Let's talk about it.
"Be careful how you talk to yourself because you are listening."- Lisa M. Hayes
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding...
The big yellow slide
Mar 06, 2025Send us a text
How long are you going to stay uncomfortable in the box you have shut yourself in?
"You can't think yourself out of a box made of your own thoughts."~Krishna Das
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and sh...
Should I?
Mar 04, 2025Send us a text
I should do this...what you ask? Let's talk about it. And while we are at it...maybe we should meet here more often because it's really starting to impact my life positively...how about you? ;)
“Should is a futile word. It's about what didn't happen. It belongs in a parallel universe. It belongs in another dimension of space.”-NB
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I am more
Feb 27, 2025Send us a text
If I posed the question to you...."Who are you?" ...what would you say? In a lifetime we are so many things, so why do we have a hard time saying, "I am..."? You are so much more than you give yourself credit for, my friend. Let's talk about it!
"Am I good enough? Yes, I am."~Michelle Obama
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Where are we going?
Feb 25, 2025Send us a text
Where are we going this year, and who are we taking with us? Your calendar is filling up, but is it with intention or chaos? We have a lot to talk about today; let's get started!
"One way to get the most out of life is to look upon it as an adventure."~unknown
SHOW NOTES: Check out: LaffTravel Blog w/ Cassie Compton: https://loveatfirstflighttravel.com/
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and d...
Duration: 00:31:20New beginnings
Feb 20, 2025Send us a text
Change can be hard; having to let go of what was and embrace what is. But what if what is yet to come is beyond wonderful and just waiting for you on the other side of change? It's time for new beginnings, my friends. Let's talk about it....
"Your life is not a short story, it's a novel; take time writing those beautiful chapters."~K
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Taking back your power
Feb 18, 2025Send us a text
Are you ready to take back your power?
Ground your energy in nature.Set boundaries, both physical and energetic.Call back your energy.Use affirmations and speak your power back.Clear your energy.Cord cutting and tie breaking.Practice self-care and forgiveness.Let's talk about it.....
“Your power is in your ability to decide what you want and take action on it.” – Jack Canfield.
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How do you love yourself?
Feb 13, 2025Send us a text
Stuck on a negative loop track in your mind? Are you everybody else's cheerleader but your own? How do you love yourself? Let me show you the way!
"PEACE. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart."
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I AM affirmations
Feb 11, 2025Send us a text
We are so many things in a lifetime it's hard to catch up! Dreams in our heart and love on our lips, yet we forget to thank the person who got us there in the first place.....YOU! I am beautiful. I am intelligent. I am driven. I am focused. Let's dive into some I AM affirmations (and a whole bunch of other feel-good moments) to remind ourselves just how far we've come and that we, too, deserve the love we so freely give to others. I AM love, and so ARE YOU!<...
Duration: 00:33:37Don't wish your life away
Feb 06, 2025Send us a text
Waiting for Friday? Sure, it's a thing, but should it be? Could it be that we are wishing our lives away? Let's talk about it.
"You've got but one life, stop wishing it away for wishing for days you may not ever see, is wasting precious time; time for you to enjoy, create and see the beauty in your life."~K
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It is time for your next BIG adventure w/ Cassie Compton of Lafftravel
Feb 04, 2025Send us a text
Welcome to the month of LOVE, my friends. This February, let's explore, talk about and gush over all the things WE love starting with ADVENTURE!
Our first Rainbow of the year is here, Cassie Compton of Lafftravel. A travel and adventure enthusiast, Cassie promises to rewaken the travel bug in all of us! In her own spirited words:
"I am an adventure enthusiast, and I revel in exploring bucket list destinations with my husband and family. I hope I can inspire you to explore the world and give yo...
Uncommon advice
Jan 30, 2025Send us a text
We are given so much advice in a lifetime. Alot has to do with working hard and pushing the pedal to GO! Ok, but what if you're not sure in which direction to go? And what if that advice is just not working? Let's talk about it.
"What if you just pursued the things, you love and watched where that lead you?'~K
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It is all ART
Jan 28, 2025Send us a text
Life a symphony of colors and light, emotions, seasons, events, experiences. Thought you weren't creative? But what about that life you've been painting? It is all ART. Let's talk about it...
"Every artist was first an amateur." -Ralph Waldo Emerson
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose...
I'm bored...
Jan 23, 2025Send us a text
Doom scrolling on your phone unable to move forward on the things you need or want to get done? What if taking away the distraction and dipping into the boredom as opposed to numbing it would bring clarity and purpose to your day? Let's talk about it...
"Distraction is the death of art, but boredom is the creator of it."-unknown
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I wish....
Jan 21, 2025Send us a text
A wish is something you want. A dream is something you go after. You can wish all you want for things, but until you count yourself in on winning and going all in for that win, your dream remains just that.... a wish. Stop wishing, friend and get in the game. The world is waiting for you!
"Dreams aren't what you leave behind when morning comes. They are the stuff that fill your every living moment."-David Cuschieri
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Self-love and compassion
Jan 16, 2025Send us a text
Welcome back to your weekly bonus mini! Just enough to fill your cup and bring a smile to your heart. This week we find ourselves in a new year, but does it mean we have to be new? Can we simply walk into this moment gently, perhaps letting go of what no longer serves us and growing in a direction that brings us more joy and happiness? Is it possible to "become" without having to completely become undone? What if self-love and compassion was on the top of our list of priorities this...
Duration: 00:13:03Fierce Forward (thinking)
Jan 14, 2025Send us a text
Welcome back, Friends to Season 3 on the Rainbow! This year we are taking our forward thinking into the fierce category. No more excuses why you are not living a life that you love. Through fierce forward thinking and actions you can not only have all you have dreamed of, but you will have the power to connect to the best parts of you through a gentle approach of grace and promise. You want a life you love, right? Then why are you not taking action to get that? Let's talk about it.
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