It’s All About Health & Fitness
By: Vicki Doe Fitness
Language: en-US
Categories: Health, Fitness, Medicine, Nutrition
Step by step to a better you.
Episodes
#325. What’s New? Hot Topics #One Hundred and Twenty
Jan 09, 2026Episode#325-Taped January 7, 2026
We talk about research articles and hot topics.
We focus on influenza, the flu.
According to the CDC, at least 7.5 million people had been sickened by late December-2025-resulting in at least 81,000 hospitalizations and 3,100 deaths.
What are “superflu” symptoms? Ohio cases double; What does CDC-recommend in treating flu with antiviral drugs? Can you exercise with a cold or the flu?
Some of the articles discussed:
Article-What are ‘superflu' symptoms? Strain spreads, Ohio cases double-dispatch.com-The Columbsu Dispatch
Article- Can I exerci...
Duration: 00:00:00#324. What’s New? Hot Topics #One Hundred and Nineteen
Jan 06, 2026Episode#324-Taped December 17, 2025
We talk about research articles and hot topics.
Do you know that forgiveness is good for your health?
According to mental health experts, we must learn better ways of practicing forgiveness. We are going to discuss two articles that focus on ways to forgive ourselves and others; so that we can have better mental and physical health.
Some of the articles discussed:
Article- 3 Big ways forgiveness is good for your health-EveryDay Health
Article- 5 ways to get better at practicing forgiveness, according to...
Duration: 01:00:58#323.Simple Steps to Natural Health, Understanding Supplements with Jared St. Clair
Dec 28, 2025Episode#323-Taped December 10, 2025
We talk about how to take simple steps to natural health and healing with a focus on having lasting energy and vitality.
Embracing and understanding supplements and how they play an important role in our health as well.
Joining us is Jared St. Clair an herbalist, a health educator and host of his podcast Vitality Radio and owner of his health food store Vitality Nutrition. He has over 30+ years of experience of helping people achieve lasting vitality through lifestyle changes and evidence-based supplementation. Jared will share with us w...
Duration: 01:17:38#322.What’s New? Hot Topics #One Hundred & Eighteen
Dec 20, 2025Episode#322-Taped December 03, 2025
We talk about research articles and hot topics.
Duration: 00:00:00
#322.What’s New? Hot Topics # One Hundred and Eighteen
Dec 20, 2025Episode#322-Taped December 03, 2025
We talk about research articles and hot topics.
Research has shown that the shingles vaccine may slow down dementia.
Another study showed that folks living where there are fewer grocery stores had a greater reduction in blood pressure if they participated in a program that home-delivered healthy food. But is that sustainable?
Some of the articles discussed:
Article-Shingles vaccine may actually slow down dementia, study finds-Washing Post
Article-Heart health impact of food deserts can be blunted by healthy grocery deliveries, study says-HealthDay...
Duration: 01:06:20#321. What’s New? Hot Topics #One Hundred & Seventeen
Dec 07, 2025Episode#321-Taped November 12, 2025
We talk about research articles and hot topics.
The Flu Shot. Have you taken the flu shot? It's not too late.
The flu shot can protect you from influenza and it may have benefits as well.
Such as:
Decreasing inflammation of the brain whoch can lead to harmful brain changes, therefore reducing the risk for Alzheimer's disease. The flu shot can protect you from potential heart harm and it can help you to avoid health complications from other chronic diseases.
Article discussed:
... Duration: 01:16:09#320. Strong Future: Reversing Osteoporosis with John Neustadt ND
Nov 04, 2025Episode#320-Taped October 20, 2025
We talk about osteoporosis, how to prevent and even reverse it.
According to the National Institute of Aging, osteoporosis weakens bones to the point that they break easily. Osteoporosis affects about one in five women over age 50; but only one in 20 men.
Joining us is Dr. John Neustadt, a renowned naturopathic physician, founder of Nutritional Biochemistry Inc (NBI), and best selling author of his book “Fracture-Proof Your Bones: a Comprehensive Guide to Osteoporosis.” He will share and discuss how that a lifestyle and functional medicine approach can help rever...
Duration: 01:20:36#319. Does Fasting transform Health & Longevity? with William Hsu MD
Oct 30, 2025Episode#319-Taped October 08, 2025
We talk about fasting and healthy eating and how this way of living can transform your health and help reduce chronic diseases.
Intermittent fasting, time-restricted eating, even the fasting mimicking diet are ways to jumpstart the process of healthy living and longevity.
Joining us is Dr. William Hsu, a Harvard-trained endocrinologist, researcher, and CMO of L-Nutra which is a leader in plant-based nutrition technology. Dr. Hsu will share with us the new research on fasting, plant-based nutrition and how all of this can help in reducing chronic diseases...
Duration: 01:21:25#318.What’s New? Hot Topics #One Hundred and sixteen
Oct 21, 2025Episode#318-Taped September 17, 2025
We talk about research articles and hot topics.
Hydrate! Hydrate!
Does drinking water lower sugar levels? There maybe scientific evidence behind the effects of hydration and blood glucose levels.
According to the American Heart Association- (AHA), nearly 1 in 5 adults get their daily water from food. So where does this hidden hydration come from and which water-rich foods should we be adding to our plates?
Some of the articles discussed:
Article- Does drinking water lower blood sugar?-Everyday Health
Article- AHA N...
Duration: 00:46:45#317. What’s New? Hot Topics #One Hundred and Fifteen
Oct 16, 2025Episode#317-Taped September 03, 2025
We talk about research articles and hot topics.
Homecare cooperatives could help America meet it's increasing demand for in-home caregivers. This may be a good alternative for home care workers.
Heart failure strikes Black Americans almost 14 years earlier than White Americans. What efforts can be done to close this gap in our community.
The latest trend is working out in weighted vests. Are weighted vests good for bones and muscles? Let's fact-check that!
Some of the articles discussed:
Article-Co-ops offer welcome alternatives...
Duration: 01:04:36#316.Gut Health:The Key to Lasting Wellness with Anu Simh NBC-HWC
Oct 08, 2025Episode#316-Taped August 20, 2025
We talk about the key to lasting wellness.
And that is through our gut. According to NIH, research suggests that there is a link between gut health and various diseases including inflammatory bowel disease (IBD), obesity and certain cancers.
Joining us is Anu Simh, a board-certified functional medicine health coach, founder of 9 Arms of Wellness and author of her book, “Flourish from within: Feed your gut for lifelong health”. Anu will talk about her book and share key insights about lifestyle factors that are simple and sustainable to help...
Duration: 01:16:47#315.The Secrets to Radiant Longevity with Julianna Lindsey MD,MBA
Sep 22, 2025Episode#315-Taped August 13, 2025
We talk about the secrets to radiant longevity.
Research has shown that healthy lifestyle behaviors can slow down the effects of aging. These lifestyle habits are- not smoking, stress management, exercise, healthy eating and sleep.
Joining us is Dr. Julianna Lindsey MD,MBA, a board-certified internal medicine physician and founder of her clinic, Radiant Longevity, located in Southlake, Texas. She will discuss her book: Radiant Longevity: a Physician's Protocol for Living your Best Life.” Dr. Lindsey will discuss the key principles in her book, The Lindsey Protocol and how...
Duration: 01:11:55#314. Finding Your Wildflow with Waldemar Franco
Aug 30, 2025Episode#314-Taped August 6, 2025
We talk about how to achieve optimal health, our physical and our personal health.
How do we find our “Wildflow”? How do we fulfill our health and wellness desires to be healthier, stronger, and increase our energy levels?
Joining us is Waldemar Franco, a celebrated adventurer, and author of his new book, “Find Your Wildflow”. This book is a methodology focused on helping men between 40 and 65 years old find a connection with their strength, mobility, balance and agility. Waldemar will share with us how all of us can have opti...
Duration: 01:05:15#313. What’s New? Hot Topics #One Hundred and Fourteen
Aug 11, 2025Episode#313-Taped July 23, 2025
We talk about research articles and hot topics.
Acupuncture and Acupressure can make IVF more comfortable, a study says. The practice significantly reduced pain, stress, and anxiety.
Retiring abroad may lead to more loneliness, a study finds.
Summer drinking poses unique and sobering risks. Think before you drink. Risky drinking can ruin a summer party!
Some of the articles discussed:
Article -Acupuncture can make IVF more comfortable, a study says-HealthDay News
Article- Retiring abroad may lead to more loneliness, a...
Duration: 01:08:46#312. What’s New? Hot Topics #One Hundred and thirteen
Jul 07, 2025Episode#312-Taped July 2, 2025
We talk about research articles and hot topics.
Building strength may take less exercise than you think. You might NOT need to spend hours upon hours in the gym to get the health and strength benefits that you need!
What are the doctor's approved tips for outdoor fitness this summer that will reduce injury and will keep us safe?
Some of the articles discussed:
Article-Nestle, other food companies vow to ban artificial colors-HealthDay News
Article-Building strength may take less exercise than you...
Duration: 00:41:43#311.Biohack your genes for a healthier life with Sharad P Paul MD
Jul 03, 2025Episode#311-Taped June 25, 2025
We talk about biohacking your genes for a healthier life.
Biohacking is about hacking your body to achieve better health and vitality through self-directed interventions. Interventions such as lifestyle adjustments, eating healthy, meditation, exercising or even more advanced techniques such as gene editing.
Joining us is Dr. Sharad Paul, a world-renowned skin cancer specialist, a family physician and author of his book “Biohacking Your Genes: 25 Laws for a smarter, healthier, and longer life” Dr. Paul gives us tips on how we can practice a better healthy lifestyle to bioh...
Duration: 01:21:13#310. Educate Her. Empower Her. Educating Mothers for a Healthier Future
Jun 21, 2025Episode#310-Taped June 18, 2025
We talk about the power of an educated mother.
Education gives mothers the tools to break poverty cycles, promote wellness, and lead our communities into greater equity, empowerment and prosperity. There is a health wellness-education connection, and that is one of the dimensions of wellness-Intellectual Wellness; the ability to recognize creative abilities and finding ways to expand one's knowledge and skills.
Being educated strengthens intellectual wellness and boosts our confidence, opportunities and gives us life satisfaction.
We will talk about being committed to educating women, the...
Duration: 00:55:38#309. Healthy Body Workplace Safety; The Health-Fitness Connection
Jun 20, 2025Episode#309-Taped April 16, 2025
We talk about being healthy and fit in the workplace and how health and fitness plays a crucial role in reducing injury risks, improving workplace performance, and enhancing overall health and well-being.
However, we cannot overlook the prevalence of chronic diseases among employees and how it significantly impacts workplace safety and productivity!
We discuss the connection between fitness and safety and give practical wellness strategies for a healthier and safer work environment and discuss how corporate wellness programs may help improve our work environment into a safe and...
Duration: 01:09:02#308. Stepping out with confidence with Radhika Cruz MA
Jun 17, 2025Episode#308-Taped April 09, 2025
We talk about how to overcome challenges and setbacks and to confidently do the things that we were destined to do.
Joining us is Radhika Cruz, an author and respected leadership facilitator. She will talk about her new devotional book, “Made for More: 30 Devotions to help you overcome challenges and disappointment, confidently step into your purpose and achieve Godly success”. She will also give us tips on how we can step forward into our purpose and succeed.
To find out more about Radhika Cruz, MA; go to her websi...
Duration: 01:15:26#307. What’s New? Hot Topics #One Hundred and Twelve
Jun 09, 2025Episode#307-Taped March 26, 2025
We talk about research articles and hot topics.
Research has shown that colon cancer is one of the most dangerous cancers affecting women today. Early detection is critical for women. Studies have shown that women are more likely to overlook symptoms. This may delay diagnosis and may result in advanced disease by the time detected.
Colorectal cancer is highly preventable with screening and highly treatable when caught early. But why is colorectal cancer the second deadliest cancer in the US?
Some of the articles discussed:
#306. Self-discovery and Transformation through expressive movement with Toni Bergins M.Ed.
Apr 23, 2025Episode#306-Taped March 05, 2025
We talk about self-discovery and transformation through expressive movement.
Expressive movement is a type of dance or therapeutic movement that creates freedom of expression and body- mind connection. Research has shown that participating in movement can improve physical function, reduce pain and inflammation, but also promote healing of one's body, mind, and spirit.
Joining us is Toni Bergins, M.Ed., a renowned movement artist and founder of Journey Dance. She will talk about her book, “Embody: Feel, Heal and Transform your life through Movement”. She will also give us t...
Duration: 01:13:02#305. What’s New? Hot Topics #One Hundred and Eleven
Apr 13, 2025Episode#305-Taped February 19, 2025
We talk about hot topics and research articles.
What do you give someone for any of the love holidays such as Sweetest Day, Valentine's Day or any of the other special moments if your special one has allergies or asthma? Most especially if they are allergic to the classic gifts such as a “box of chocolates” or a bouquet of flowers. We will talk about some awesome and cool alternative gifts!
Some of the articles discussed:
Article- 5 Romantic gestures for someone with allergies or asthma-HealthDayNews
Art...
Duration: 00:50:37#304. What is Hypertension?
Apr 11, 2025Episode#304-Taped February 12, 2025
We talk about high blood pressure.
What is high blood pressure? Or as it is called hypertension? Research has shown that hypertension is a chronic condition and it is a major risk factor for heart disease.
We will discuss in detail what hypertension is, what are the symptoms, how it is diagnosed, the treatment of high blood pressure and most of all how to control it and even prevent it either with medications and a healthy lifestyle.
Article discussed:
Article-What is High Blood Pressure? E...
Duration: 01:00:03#303. What’s New? Hot Topics #One Hundred and ten
Feb 27, 2025Episode#303-Taped February 5, 2025
We talk about research articles and hot topics.
Regular flossing can prevent strokes and heart disease. People who floss at least once a week have 22% lower risk of stroke caused by a blood clot.
Researchers found that nearly half of Americans still think the benefits of taking a daily dose of aspirin outweighed the risk. In 2019, top heart groups concluded that the risk of bleeding caused by aspirin outweighed its benefits in preventing heart attacks and strokes.
Some of the articles discussed:
Article-Regular flossing...
Duration: 00:52:57#302. Exercising at night; Is it better for your heart health?
Feb 13, 2025Episode#302-Taped January 22, 2025
We talk about exercising at night.
We're diving into an intriguing question-could exercising at night be better for your health?
Research suggests that working out later in the day may be especially beneficial for individiuals who are overweight or obese, helping to regulate blood sugar levels and protect heart health. We'll explore the pros and cons to see if evening exercise might be the right fit for you!
Article discussed:
Article-Exercising at night offers biggest boost in heart health-EveryDay Health
Ra... Duration: 00:42:16
#301. Sleep Deficit and Long-term health problems
Feb 11, 2025Episode#301-Taped January 15, 2025
We talk about the long-term health problems that come with not getting enough sleep.
According to NIH, in the U.S. about one-third of adults do not get enough sleep. Thirty-five percent of adults sleep less than seven hours per night. Lack of sleep is detrimental for our health and well-being. We talk about some of the long-term health problems that may happen if we continue to not get enough sleep!
Article discussed:
Article-8 Health problems linked to not getting enough sleep-EveryDay Health
... Duration: 01:05:32
#300. How to start working out and sticking to it!
Jan 27, 2025Episode#300-Taped December 11, 2024
We talk about how to start a workout regimen and stick to it.
Research has shown that exercising regularly improves our cardiovascular system, our sleep quality, our energy levels, and lowers the risk for chronic diseases.
We will discuss at least nine tricks that can help you get started with your workout plan and that will help you stick with it!
Article discussed:
Article- 9 Tricks to help you start working out and actually stick to it-EveryDay Health
Rate This Podcast Duration: 00:50:19
#299. What’s New? Hot Topics # One Hundred and Nine
Jan 20, 2025Episode#299-Taped November 13, 2024
We talk about research articles and hot topics.
A report states that well-being disparities are happening depending on where you live. The South and the Rust Belt have the lowest well-being and the highest well-being is found in parts of Colorado, Maryland, California and D.C.
Mindful breathing may ease cancer-related pain and anxiety. A research study showed that cancer patients who participated in a 20 min. mindful breathing session had an immediate reduction in pain. What can this mean for the use of pain killers?
Some of... Duration: 00:58:13
#298. Strength training in women over 40 with Rachel Cosgrove NSCA-CSCS
Jan 16, 2025Episode#298-Taped October 9, 2024
We talk about strength training in women over 40.
Research has shown that women typically start to lose muscle mass and strength at a rate about 3-8% per decade after age 30. Strength training has been shown to increase muscle mass, boost metabolism, combat osteoporosis and improve overall health and well-being.
Joining us is Rachel Cosgrove NSCA-CSCS a renowned personal trainer and certified strength and conditioning specialist. She will talk about her book “Age Strong: A Woman's guide to feeling athletic and fit after 40”. She will also give tips on how we...
Duration: 01:06:16#297. Autoimmune disease and functional nutrition with Risa Groux, CN
Jan 12, 2025Episode#297-Taped October 2, 2024
We talk about autoimmune disease and functonal nutrition.
In the United States, approximately 50 million people have an autoimmune disease, making it the third most common disease category. Does nutrition play a role in autoimmune disease?
Joining us is Risa Groux, CN a functional nutritionist and certified autoimmune coach. She will talk about her health journey in fighting against an autoimmune disease and how functional nutrition helped her and healed her. Risa will also talk about her book-“FoodFrame: Diet is a four-letter word” which is a comprehensive guide to usi...
Duration: 01:15:58#296. What’s New? Hot Topics # One Hundred and eight
Jan 10, 2025Episode#296-Taped September 25, 2024
We talk about research articles and hot topics.
What are the benefits of an intermittent fast or (IF)? We are revisiting the health benefits of following the intermittent fasting or time-restricted fasting way of eating. Is it more beneficial than the other diets for improving our health?
Article discussed:
Article-12 possible health benefits of intermittent fasting-EverydayHealth
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#295. Erectile Fitness and Cardiac Health with Elliot Justin, MD
Jan 06, 2025Episode#295-Taped September 18, 2024
We talk about erectile fitness and cardiac health.
We are discussing one of the most common problems concerning men. According to the CDC, erectile dysfunction(ED) affects millions of men worldwide. In the US up to 30 million men. According to the Mayo Clinic erectile dysfunction – the inability to get and keep an erection firm enough for sex- can be an early warning sign of current or future heart problems.
Joining us is Dr. Elliot Justin, MD, a physician, health tech consultant, and CEO and Founder of FirmTech, a pion...
Duration: 01:21:40#294. The Power of Empathy and Healing with Judith Orloff MD
Dec 27, 2024Episode#294-Taped August 28, 2024
We talk about empathy and its healing power.
Empathy is the ability to see things from another's perspective and feel their emotions. Empathy is important because it allows us to have compassion for others, loved ones, co-workers and strangers as well.
Joining us is Dr. Judith Orloff MD, a board-certified psychiatrist and a New York Times bestselling author. She will talk about her new book “The Genius of Empathy; Practical skills to heal your sensitive self, your relationships and the world” She will give us tips on how we can...
Duration: 01:15:22#293. Cannabis and Fitness:Exploring the Science with J Derek Kingsley PhD
Dec 26, 2024Episode#293-Taped August 14, 2024
We talk about cannabis and its use as an enhancer of energy and better recovery for athletes and regular folks after exercise.
According to the National Survey on Drug Use and Health, cannabis or marijuana is one of the most used drugs in the United States.
Joining us is Dr. J Derek Kingsley PhD, FACSM a professor in the School of Health Sciences within the Dept. of Exercise Science and Exercise Physiology at Kent State University. He will discuss his latest research on the use of cannabis as a...
Duration: 01:32:31#292. Transforming Health through Lifestyle Medicine with Harriet Lemberger- Schor MD
Dec 24, 2024Episode#292-Taped July 31, 2024
We talk about transforming health through lifestyle medicine.
Research has shown that the lifestyle medicine approach can address up to 80% of chronic diseases.
Joining us is Dr. Harriet Schor MD, a family practice physician, skilled and trained in Lifestyle Medicine. Dr. Schor will discuss the transformative power of Lifestyle Medicine, its benefits for managing chronic diseases and how we can live more healthier lives.
Get in touch with Harriet Lemberger-Schor MD
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#291. What’s the Latest? Updates on Treatments for HIV/AIDS
Sep 20, 2024Episode#291-Taped July 24, 2024
We talk about updates on the newest treatments for HIV/AIDS and the prevention treatment PREP.
Our co-host Dr. Dee Banks presents to us the latest new drugs, long-lasting therapies, and research on preventative measures all on how we can prevent, treat and live with HIV/AIDS. It's remarkable on how far we have come on preventing and controlling this disease. We all should listen and learn because this information helps all of us.
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Give us a 5-star review. We appreciate you... Duration: 01:07:08
#290.What’s New? Hot Topics #One Hundred and seven
Sep 02, 2024Episode#290-Taped July 17, 2024
We talk about hot topics and research articles.
How does financial stress affect your health? A nationwide survey of more than 3,000 adults found that 90% reported that money was a source of stress. And financial stress can become a type of chronic stress that can affect mood, mental health, sleep, heart health and more.
Financial psychologists are saying that folks who experience economic hardship or medical expenses can have distorted feelings and behaviors around money causing them to sabotage their financial futures. This is called financial trauma. How should...
Duration: 01:02:26#289.Health and Nature Approach to Healthy Living with Udo Erasmus
Aug 29, 2024Episode#289-Taped July 10, 2024
We talk about health and nature and their relationship to health and well-being.
Research has shown that exposure to nature not only makes us feel better emotionally, it contributes to our physical well-being, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.
Joining us is Udo Erasmus, a best-selling author and founder of Udo's Choice, a healthy oils, digestive enzymes, greens, and other cutting edge health product line. Udo will share with us his story and discuss his 8-step process that integrates health and n...
Duration: 01:15:00#288. What is Mindful Parenting? Are there benefits?
Jul 28, 2024Episode#288-Taped June 5, 2024
We talk about mindful parenting; What it is and the benefits of it.
Mindful parenting is a practice that alleviates stress and helps prevent problems like depression and anxiety. It is designed to help parents calm down with things such as doing breathing exercises, practicing guided meditations and stepping back from difficult situations to improve the way we practice mindful parenting skills.
We are going to look at ways to foster everyday mindfulness in the context of parenting and parenting training so that we can improve our effectiveness of...
Duration: 01:08:02#287. What’s New? Hot Topics #One Hundred and Six
Jul 23, 2024Episode#287-Taped May 22, 2024
We talk about research articles and hot topics.
Legalized cannabis edibles bring more poisonings among older users. The amount of legal edible forms of cannabis has triggered a sharp rise in emergency dept. visits among seniors.
Do you need to take supplements if you eat a healthy diet?
Some of the articles discussed:
Article-Legalized cannabis edibles bring more poisonings among older users-HealthDay News
Article-Why people in “blue zones” live longer than the rest of the world-Healthline
Article-Do you need to take...
Duration: 00:57:15#286. Boost your walking regimen with the Top walking shoes for women
Jul 02, 2024Episode#286-Taped May 15, 2024
We talk about how to boost your walking regimen with wearing the proper walking shoes.
Research has shown that exercise walking has many benefits for our overall health. It helps control weight, blood sugar, and cholesteral levels. However, we can't forget that wearing proper walking shoes is a MUST. We will discuss the recommendations for walking and look at the best walking shoes out there on the market today!
Article discussed:
Article-Best walking shoes for women, According to Podiatrists-EveryDayHealth
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... Duration: 01:08:22#285. Walking;Benefits, Myths and Truths
Jun 29, 2024Episode#285-Taped May 1, 2024
We talk about walking; benefits, myths, and truths.
Research has shown that there are many health and fitness benefits from participating in a walking exercise program. We will focus on the key components that should be in a walking regimen and some of the myths of walking which are NOT true. We will discuss some of the evidence-based facts that we should know about walking.
Article discussed:
Article- Walking workouts: 9 myths and facts to know-EveryDay Health
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Give us... Duration: 01:03:35
#284. What’s New? Hot Topics #One Hundred and Five
Jun 18, 2024Episode#284-Taped April 24, 2024
We talk about research articles and hot topics.
Some older women need extra breast scans. Why is it that Medicare won't pay?
Long-acting drugs may revolutionize HIV prevention and treatment. There are new regimens in development which include once-weekly pills and semi-annual shots. This can help control the virus in hard to reach populations.
Mental health and substance use disorders often go untreated for parents on Medicaid. Why is that?
Some of the articles discussed:
Article- Some older women need extra breast...
Duration: 01:12:01#283. What’s New? Hot Topics #One Hundred and Four
May 28, 2024Episode#283-Taped April 17, 2024
We talk about research articles and hot topics.
US Medical drug storages has reach record high. Drug shortages are at their highest level since 2014. Chemo drugs and medicines are on the list.
Gastroplasty can be more affordable and more effective than weight loss drugs. In the long term, GLP-1 drugs like Ozempic and Wegovy cost more and lead to less weight loss.
Some of the articles discussed:
Article-Antibiotics probably won't ease your cough; even infection is bacterial: Study-HealthDay News
Article-U.S. medical...
Duration: 00:00:00#282.What’s New? Hot Topics #One Hundred and Three
May 26, 2024Episode#282-Taped March 27, 2024
We talk about research articles and hot topics.
Can you build muscle in old age? Yes, you can. We will see what the experts are saying about how to build muscle most effectively and safely.
A new study warns that chemicals that are found in common household products might damage the brain's wiring; this may be linked to brain diseases such as multiple sclerosis and autism.
What is coenzyme Q10? What are the health benefits and side effects?
Some of the articles discussed:
<... Duration: 00:00:00#281. Diet Culture; What it is and effective ways to cope with it
May 21, 2024Episode#281-Taped March 20, 2024
We talk about diet culture.
What it is and effective ways to cope with it.
Unfortunately, we have been programmed to participate in crash diets, toxic behaviors, fat talk which is rooted in what is called “diet culture”. This diet culture for decades has shaped the way we approach weight loss, nutrition and what we consider healthy living.
We are going to look at diet culture and talk about effective ways that we can cope with it in order to have a healthy way of eating and l...
Duration: 00:00:00#280. Empowering Women: Unlocking Health and Wealth through Inclusion
May 11, 2024Episode#280-Taped March 13, 2024
We talk about empowering women by unlocking our health and wealth through practicing inclusion.
We celebrated International Women's Day this year. We came together and celebrated the social, economic, cultural, and political achievement of women. The theme and initiative this year is #InspireInclusion.
We will focus today on the health effects of exclusion on all of us and how inclusion is essential for women's health. We also are going to touch on occupational and financial wellness and what that means for women's opportunities and the success of our c...
Duration: 01:00:15#279. What’s New? Hot Topics # One Hundred and Two
May 09, 2024Episode#279-Taped February 21, 2024
We talk about research articles and hot topics.
How much Advil is too much? Ibuprofen can be a blessing for our aches and pains, but taking too much or too many can pose serious risks.
What is the Atlantic diet? It is a variation of the Mediterranean eating plan and it shows benefits as well.
How do we stop muscle cramps fast? We will find out!
Some of the articles discussed:
Article-How to stop muscle cramps fast, According to a Doctor-HealthDay News<...
Duration: 01:08:55#278.What’s New? Hot Topics #One Hundred and One
Apr 26, 2024Episode#278-Taped February 14, 2024
We talk about research articles and hot topics.
EveryDay Health's new Weight Loss Survey reveals the top 3 keys to successful weight loss in the age of Ozempic.
Doctors, want patients to lose weight? Research shows that patients are more likely to participate in the recommended program and shed pounds if doctors presented obesity treatments as an “opportunity”. The upbeat approach!
Some of the articles discussed:
Article-Finding it tough to motivate yourself? These strategies help-The Washington Post
Article- EveryDay Health's New Weight Loss Surv...
Duration: 01:13:55#277. What’s New? Hot Topics #One Hundred
Apr 24, 2024Episode#277-Taped February 07, 2024
We talk about research articles and hot topics.
Research says that each day an estimated 10 t0 20% of adults in the U.S. skip breakfast. Nutrition experts say that maybe a mistake!
What are probiotics, prebiotics, postbiotics? Are these necessary for a healthy gut?
Some of the articles discussed:
Article-Secrets of a healthy breakfast-The New York Times
Article-Probiotics,prebiotics,postbiotics: the microbe garden in your gut-The Washington Post
For a healthy breakfast- go to www.vickidoefitness.com/breakfast
<... Duration: 01:07:40#276. Healthy Weight Loss with Lifestyle, Exercise, and Nutrition with Amy K Wilson
Apr 23, 2024Epsiode#276-Taped January 24, 2024
We talk about healthy weight loss with lifestyle change, exercise, and nutrition.
Research has shown that maintaining a healthy weight does not only make us feel great and look good but it is essential for lowering our risk for chronic diseases and healthy complications.
Joining us is Amy K Wilson, a board-certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach. She will talk about her platform the FASTer way to fatloss and how she has helped so many people transform their lives by following the...
Duration: 01:17:46#275. What’s New? Hot Topics #Ninety-nine
Apr 20, 2024Episode#275-Taped January 17, 2024
We talk about research articles and hot topics.
What are the 10 best and worst foods to eat when you are taking weight loss drugs? Add healthy foods to your grocery list to feel your best, prevent nutrient deficiencies so that your medicated weight loss is healthier.
What are the common cholesterol mistakes you may be making? Can you be sabotaging your success even if you decide to eat right, exercise, and take medication?
Some of the articles discussed:
Article-10 best and worst foods to ea...
Duration: 00:58:24#274. Strength Training and Muscle Health for Health & Longevity with Gabe Sanders, PhD
Apr 09, 2024Episode#274-Taped January 10, 2024
We talk about strength training and muscle health and their role in our health and longevity.
Maintaining muscle mass and function helps us to have quality of life as we age.
Joining us is Dr. Gabe Sanders, PhD, NSCA-CSCS, an Assitant Professor in the School of Human Services at the Univ. of Cincinnati. Dr. Gabe Sanders research focuses on sport science and human performance, wearable technology, daily workloads and fatigue in athletes. Dr. Gabe has been with our Vicki Doe Fitness team as well for well over 10 years...
Duration: 01:13:05#273. Taking care of our teeth as we age gracefully! with Teresa Yang, DDS
Apr 01, 2024Episode#273-Taped December 20, 2023
We talk about taking care of our teeth as we age gracefully!
Taking care of our teeth and our oral health is important. According to the CDC, oral health also affects a person's self-esteem, school performance, and attendance at work or at school. Oral diseases which range from cavities and gum disease to oral cancer cause pain and disability for millions of Americans and cost taxpayers billions of dollars each year.
Joining us is Dr. Teresa Yang, DDS, a dentist who has been in practice for more than t...
Duration: 00:59:17#272. NEW CDC Life Expectancy data, Slow rebound from COVID
Mar 19, 2024Episode#272-Taped December 06, 2023
We talk about the new CDC life expectancy data.
It looks like we are rebounding slowly from the pandemic. Life expectancy in 2022 rose more than a full year to 77.5 years according to data released by the CDC. More than four-fifths of this positive jump was attributable to a drop in COVID-19 deaths.
We are going to discuss the reasons and how we are rebounding back from the COVID-19 pandemic.
Article discussed:
Article-New CDC life expectancy data show a painfully slow rebound from co...
Duration: 00:50:28#271. Foods that help fight your sugar cravings
Mar 09, 2024Episode#271-Taped November 29, 2023
We talk about foods that you can eat that will help fight your sugar cravings.
Research has shown that reaching for healthy foods high in nutrients like protein and fiber can help stave off unhealthy cravings.
We will take a look at a full list with scientific reasons why these food items may be effective in helping with cravings.
Article discussed:
Article- Foods that fight sugar cravings-Everyday Health
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#270. What’s New? Hot Topics #Ninety-eight
Mar 04, 2024Episode#270-Taped November 8, 2023
We talk about hot topics and research articles.
A new study finds that antidepressants, sleep aids, and painkillers may dull the driving skills of seniors. which of these meds should we avoid if we have to drive?
Are you stressed? or Depressed? Mindfulness training could offer long-term relief.
Celiac Disease vs. Gluten Intolerance. What's the difference?
Some of the articles discussed:
Article 1- Seniors, Here are the meds that can harm your driving skills-HealthDay News
Article 2- Celiac Disease vs. G...
Duration: 01:12:01#269. What’s New? Hot Topics #Ninety-seven
Mar 02, 2024Episode#269-Taping November 1, 2023
We talk about research articles and hot topics.
A new study has shown that time-restricted dieting may be a better way for people with Type 2 diabetes to lose weight than counting calories.
There is a loneliness epidemic! Young adults suffer from anxiety, and depression twice as often as teens. What should we do to help them?
Some of the articles discussed:
Article 1- Fasting Diets Beat low-Cal regimens for Folks with diabetes-HealthDay News
Article 2- Doctors wrestle with AI in patient care, c...
Duration: 01:21:39#268. What’s New? Hot Topics #Ninety-six
Feb 10, 2024Episode#268-Taped October 25, 2023
We talk about research articles and hot topics.
The FDA plans to ban hair straightener products with formaldehyde, which are often marketed to Black women, because of the link to an increased risk of uterine cancer.
Substance abuse is climbing among services; many baby boomers have long histories with drugs, cannabis, and alcohol. “The medical field wasn't ready for that”! says one expert.
Some of the articles discussed:
Article-Scientists offer a new explanation for long COVID- The New York Times
Article-FDA plans to b...
Duration: 01:10:34#267. What’s New? Hot Topics #Ninety-five
Jan 25, 2024Episode#267-Taped September 27, 2023
We talk about research articles and hot topics.
A special report came out focusing on the GLP-1 Agonist plateau which no one is talking about. Patients who are taking semaglutide injections such as Ozempic and Wegovy are hitting a plateau after months of losing weight. this is not a surprise to physicians but patients are surprised.
A study shows that cancer survivors who meet exercise guidelines have reduced mortality.
Some of the articles discussed:
Article-The GLP-1 agonist plateau no one's talking about-MedPage Today
<... Duration: 00:59:07#266. Breaking the silence; Suicide Awareness
Jan 21, 2024Episode#266-Taped September 20, 2023
We talk about breaking the silence of mental illness and suicide awareness.
September is set aside as National Suicide Prevention Awareness Month to bring awareness and discuss this highly stigmatized topic. The National Alliance on Mental Illness uses this month to spread hope and vital information to people affected by suicide. Not only this month but anytime throughout their goal is to ensure that individuals, friends, and families have access to the resources that they need to discuss suicide prevention and how to receive help.
Our c...
Duration: 01:06:08#265. We need Sleep! 6 Ways to Stay Up Late Safely
Jan 16, 2024Episode#265-Taped September 13, 2023
We talk about quality sleep and why we need it.
We know that some of us because of the work we do or even some of the obligations that we have; it may not be possible for us to get quality sleep and we have to stay up late.
We are going to discuss some of the proven ways that you can stay up late if you have to and how to do it safely without sabotaging your health.
The article discussed:
A...
Duration: 00:55:29#264. What’s New? Hot Topics #Ninety-four
Jan 11, 2024Episode#264-Taped August 16, 2023
We talk about research articles and hot topics.
Studies are now showing that chronic stress can cause inflammation in the body which can lead to many chronic health conditions such as cardiovascular diseases and even cancer. What can we do about it?
There's evidence that how you eat affects how you sleep; maybe eating that pizza before you go to bed is not a great idea!
Some of the articles discussed:
Article -The link between stress and inflammation-EveryDay Health
Article- How what y...
Duration: 01:14:17#263. Why weight loss gets harder as we age
Dec 07, 2023Episode#263-Taped August 09, 2023
We talk about why weight loss gets harder as we age.
Research says that as we get older our bodies do not respond the same way to our weight loss efforts or weight maintenance.
We are going to focus on what happens as we age and what are some of the proven strategies that we can do to maintain the weight that may work for us and get us back on track to receiving optimal health.
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#262. What’s New? Hot Topics #Ninety-three
Nov 17, 2023Episode #262-Taped July 19, 2023
We talk about research articles and hot topics.
What are the signs that you are eating too much sugar? Having an upset stomach, being irritable, and not being able to sleep can all be warning signs.
Sunscreen may be the only anti-aging product that you need. This can save us a lot of money, right?
Some of the articles discussed:
Article- Potential signs you're eating too much sugar-EveryDay Health
Article-Why sunscreen is the only anti-aging product you need-The New York Times
#261. What’s New? Hot Topics #Ninety-two
Oct 31, 2023Episode #261- Taped July 12, 2023
We talk about research articles and hot topics.
Beauticians and hairdressers may be at greater risk for ovarian cancer. Researchers identified certain chemicals used in these jobs that are associated with higher ovarian cancer risk.
A new study shows that surgical patients with a cannabis use disorder are 20% more likely to have serious complications than folks who aren't dependent on marijuana.
Some of the articles discussed:
Article-Beauticians, hairdressers may face higher odds for ovarian cancer-HealthDay News
Article- Want a healthier, happier...
Duration: 01:01:32#260. What’s New? Hot Topics #Ninety-one
Sep 12, 2023Episode #260-Taped June 21, 2023
We talk about research articles and hot topics.
We take a look at some of the health screenings that men need to protect themselves and live healthily. We look at men's mental health symptoms, treatments, and where they can find help.
We also reveal an excerpt from Dr. Brian William's upcoming book on racism, violence, and how we can heal.
Some of the articles discussed:
Article-Fungal infections more deadly when COVID's involved, CDC finds-MedPageToday
Article-Men: Here are the health screenings...
Duration: 00:57:58#259. Muscle Mass Loss: Understanding the Causes and Solutions
Sep 01, 2023Episode #259-Taped June 14, 2023
We talk about muscle mass loss- sarcopenia.
We look at understanding the causes and solutions.
Losing muscle mass and strength occurs naturally as we age and it can have a variety of negative effects on our health and well-being.
We will talk more about what we can do to slow down or prevent muscle loss as we lose weight and as we grow older.
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Take thi... Duration: 01:00:07
#258. What’s New? Hot Topics #Ninety
Aug 30, 2023Episode #258-Taped June 07, 2023
We talk about hot topics and research articles.
Researchers for the first time find brain signals of chronic pain. The study linked chronic pain to activity on the orbitofrontal cortex; how will this affect treatment in dealing with chronic pain?
Does cracking your knuckles cause arthritis?
Some of the articles discussed:
Article-Does cracking your knuckles cause arthritis?-HealthDay News
Article-Scientists find brain signals of chronic pain-The New York Times
Article-Biden nominee Head of National Cancer Institute to run NIH-HealthDay News<...
Duration: 01:01:13#257. What’s New? Hot Topics #Eighty-nine
Aug 27, 2023Episode #257-Taped May 24, 2023
We talk about research articles and hot topics.
According to the latest research, cardiovascular disease is the No. 1 cause of death among those 65 and older and disproportionately affects Black and Hispanic communities; we are going to discuss what is needed to help and treat this community.
Dr. Dee Banks will tell us the latest on post-shingle encephalitis and how we can protect ourselves from shingles.
We are excited to have a guest sitting in with us today, Siobhan Hicks, the Assistant Director and doctoral student at...
Duration: 01:18:51#256. America’s 4th leading cause of death
Aug 24, 2023Episode #256-Taped April 26, 2023
We talk about America's 4th leading cause of death.
According to new research, poverty is the 4th greatest cause of death in the United States. It's estimated that poverty was associated with 183,000 deaths in 2019 among people 15 yrs. and older.
We are going to discuss the latest measures and definitions of poverty. We also will talk about what we can do to address some of the health outcomes and disparities due to poverty. There is hope!
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Give us a 5-star rev... Duration: 00:57:51
#255. What’s New? Hot Topics #Eighty-Eight
Aug 21, 2023Episode #255-Taped April 19, 2023
We talk about research articles and hot topics.
We hear all the time from the media that probiotic supplements are necessary for gut health but maybe these supplements may not be healthy for us at all!
Let's reexamine our approach to treating low back pain; we may be treating low back pain all wrong.
Some of the articles discussed:
Article-Probiotic supplements may be the opposite of boosting your gut health-The Washington Post
Article- Fatigue is common among older people. Finding its cause...
Duration: 01:08:45#254. Lose Weight the Healthy Way-tips that actually work
Aug 15, 2023Episode #254-Taped April 12, 2023
We talk about health tips to lose weight the healthy way and that actually works.
Here is a tip to improve your diet quality. Researchers looked at data from more than 15, 000 people and found that those who ate the least processed foods had a lower risk of obesity, while those who ate the most had an elevated risk.
We are going to look closely at evidence-based, research-backed, expert-approved tips and suggestions about healthy eating and weight loss solutions; so that you can get results!
... Duration: 00:53:18
#253. What’s New? Hot Topics #Eighty-seven
Aug 14, 2023Episode #253-Taped March 29, 2023
We talk about research articles and hot topics.
How do you deal with caregiver stress and burnout? These are specific guidelines that you should follow to help you better manage caregiver stress.
A new evidence review states that heart health benefits from successfully losing 5 to 10 libs. remain even if some of the weight comes back.
Research shows that small gains in cardiorespiratory fitness is tied to improved longevity.
Some of the articles discussed:
Article-Bacteria from meat may cause more than a half-million...
Duration: 01:17:37#252. What’s New? Hot Topics #Eighty-six
Jul 25, 2023Episode #252-Taping March 22, 2023
We talk about research articles and hot topics.
A new study is showing that Type 2 diabetics should switch to a low-carb plant-based diet to boost longevity and lifespan. Is that even possible?
Obesity experts say that Wegovy, a semaglutide shrinks muscle mass. Is that safe or dangerous? And what should we do?
CDC, says that there is a deadly fungal infection spreading at an alarming rate
Some of the articles discussed:
Article- Deadly Fungal infection spreading at an alarming rate, CDC says...
Duration: 01:05:57#251. What’s New? Hot Topics #Eighty-five
Jul 02, 2023Episode #251-Taped March 15, 2023
We talk about research articles and hot topics.
What is the best time to exercise- is it morning or afternoon? And how is that linked to lower risk of death from heart disease and cancer? A study is showing that a popular sugar substitute that is found in many keto-friendly foods can significantly increase heart disease risk.
Some of the articles discussed:
Article- CDC warns of rise of drug-resistant shigella bacteria-HealthDay News
Article- Afternoon workouts may yield the most benefits for longevity-EveryDay Health
<... Duration: 01:17:46#250. Manage a healthy lifestyle; Master your cortisol levels with Wibe Wagemans
Jun 28, 2023Episode #250-Taped February 22, 2023
We talk about how to manage a healthy lifestyle by mastering your cortisol levels.
Cortisol is a glucocorticoid hormone that is an essential hormone that affects almost every organ and tissue in our bodies. It helps play an important role such as regulating our body's tissue, suppressing inflammation, regulating blood pressure and blood glucose levels, and even controlling our sleep-wake cycle.
Joining us is Wibe Wagemans, the Founder and CEO of Pardigm, Inc. He is a pioneer in mobile and AI tech, a product manager, and an advisor t...
Duration: 01:19:07#249. Managing a healthy lifestyle when you’re crazy busy! with Brad Kearns
Jun 06, 2023Episode #249-Taped February 15, 2023
We talk about managing a healthy lifestyle even if you're crazy busy.
There are ways in which you can still practice healthy living and incorporate it into your everyday routine without spending hours and hours doing so. We are going to show you how.
Joining us is Brad Kearns, a best-selling author, podcast host, speaker, and former triathlete. He will discuss and give us strategies on how we can intentionally manage and live a good and healthy life even with a busy schedule. He will also discuss his b...
Duration: 01:18:02#248. What’s New? Hot Topics #Eighty-four
Apr 30, 2023Episode#248- Taped-February 08, 2023
We discuss hot topics and research articles.
Can a high dosage of Vitamin D prevent diabetes? The USDA proposes new rules to cut sugar and salt in school meals. A research study suggests that a healthy BMI and adequate sleep both are independently associated with a lower risk of Long COVID.
Some of the articles discussed:
Article-Measles outbreak in Ohio declared over after 85 cases-HealthDay News
Article- Can high-dose vitamin D prevent diabetes?-MedPage Today
Article- Healthy lifestyle before infection linked to lower...
Duration: 01:11:43#247. What’s New? Hot Topics #Eighty-three
Apr 15, 2023Episode #247-Taped January 25, 2023
We discuss hot topics and research articles.
The AHA gives us 5 things that we need to know about AEDs especially since a defibrillator helped save Damar Hamlin's life. Who knew, that happy loved teens become heart healthier as adults?
What is the best diet for Afib? A healthy diet can improve the way you manage atrial fibrillation.
Some of the articles discussed:
Article- AHA News: 5 things to know about AEDs after a defibrillator helped save Damar Hamlin-HealthDay News
Article-Best diet for Afib-Everyday...
Duration: 01:15:51#246. Revisiting the Blue Zones lifestyle for longevity and sustainable health
Apr 13, 2023Episode #246-Taped January 18, 2023
We are revisiting the Blue Zones lifestyle.
Blue Zones are places around the world where people consistently live over 100 years old. Dan Buettner, the CEO of Blue Zones, LLC along with other scientists have studied over the years evidence-based common denominators of these places.
We will discuss the 9 specific characteristics and lifestyles that the centenarians have in common so that we can age gracefully as well.
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Take this... Duration: 00:53:58
#245. What’s New? Hot Topics #Eighty-two
Apr 12, 2023Episode #245-Taped December 21. 2022
We talk about research articles and hot topics.
A new survey reveals that close to one in 10 American men suffer from depression or anxiety but fewer than half get treatment. We are hyping up and repeating data that is not true. Research reported that many Americans believe that suicide rates spike up every year around the holiday season, but there is one catch. It's NOT true!
Some of the articles discussed:
Article-Myth that suicides peak during the holidays could cause harm-HealthDay News
Article-Depression affects al...
Duration: 01:04:01#244. Update on Long COVID or Post COVID conditions
Apr 07, 2023Episode #244- Taped November 9, 2022
We talk about long COVID or post-COVID and the latest updates.
Post-COVID conditions are a wide range of new, returning, or ongoing health problems that people experience after being infected with the virus that causes COVID-19.
Our co-host Dr. Dee Banks, an infectious disease specialist will explain more about long COVID and give us updates on what we should be doing about it.
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Take this... Duration: 00:57:07
#243. Seven Heart Healthy Eating Strategies for living well
Mar 29, 2023Episode #243-Taped November 02, 2022
We talk about simple heart-healthy eating strategies to ensure that we eat to live and lower our risk of heart disease.
One person dies every 34 seconds in the U.S. It's predicted that by 2035, 45% of the U.S. adult population will live with cardiovascular disease. Research has shown that with a healthy diet and lifestyle, we can fight against cardiovascular disease through prevention treatment, and lifestyle changes.
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Take this quic... Duration: 01:04:25
#242. What’s New? Hot Topics #Eighty-one
Mar 21, 2023Episode #242- Taped October 26, 2022
We talk about research articles and hot topics.
Research states that too often women aren't told of the sexual side effects of cancer treatments; why is that so and what can we do about it?
We will talk about Asha Miller's story of how she had to navigate breast cancer treatment as a black woman. She couldn't find the support she needed as a Black woman going through the experience; so she created it!
Some of the articles discussed:
Article- A”Tripledemic”? Flu and...
Duration: 01:13:43#241. Nurse Practitioners Bringing Health & Wellness to our community with Tonya M. Carter DNP
Mar 19, 2023Episode #241-Taped October 05, 2022
We talk about the importance of nurse practitioners and their bringing health & wellness to our community.
According to the U.S. Bureau of Labor Statistics, between 2020 and 203, there is a projected 52% growth in new employment of nurse practitioners. The growth of NPs is great!
Joining us is Dr. Tonya M. Carter, DNP, a board-certified Family Nurse Practitioner. Dr. Tonya will discuss the benefits of working with a nurse practitioner, and the history of the field of NPs, and she will talk about her home health & wellness practice, NP2...
Duration: 01:07:06#240. What’s New? Hot Topics #Eighty
Dec 05, 2022Episode #240. Taped September 21, 2022
We discuss hot topics and research articles.
Diets have not improved much worldwide and the U.S. remains near the bottom of the list. And why is that?
Research has shown that online yoga programs are beneficial to our overall health; however, a study program designed for people with osteoarthritis showed that yoga was not that effective with knee pain.
Some of the articles discussed:
Article-Online yoga: Not much help for knee pain, study finds-MedPage Today
Article-Confirmed: Gout comes with increased heart ri...
Duration: 01:04:31#239. What’s New? Hot Topics #Seventy-nine
Nov 11, 2022Episode #239- Taped September 07, 2022
We talk about hot topics and research articles.
A prospective research study shows the benefits of longevity and black tea; drinking at least 2 cups a day
A study shows that black women are least likely to get laparoscopic fibroid surgeries; what are the reasons?
Some of the articles discussed:
Article- Bottoms up on black tea for a long life-MedPage Today
Article- Black women less likely to get laparoscopic fibroid surgeries-HealthDay News
Article- New behavioral health database results gaps in...
Duration: 00:56:45#238. Sports prepare you for business with John Harris
Oct 28, 2022Episode #238-Taped August 17, 2022
We talk about playing sports and how it may prepare our young folks for the many challenges of the business world and even life.
Joining us is John Harris, an award-winning sports journalist and author of his book “From Gold Teeth to Gold Jacket: My Life in Football and Business”
In this book, he shares the story of the Pro Football Hall of Famer Edgerrin James. John will talk about this book and share the great stories and experiences of the life of Edgerrin and why playing sports and li...
Duration: 01:13:21#237. What’s New? Hot Topics #Seventy-eight
Sep 17, 2022Episode #237-Taped August 10, 2022
We talk about research articles and hot topics.
Is your Spouse getting Weight Loss Surgery? Your marriage might be in trouble!
A study shows that self-employed women are often healthier.
Do you want to raise successful kids? Neuroscience says to do this but their schools probably won't do it.
Some of the articles discussed:
Article- Self-employed women are often healthier: study-HealthDay News
Article- Spouse getting weight loss surgery? Your marriage might be in trouble- HealthDay News
Article- Walking o...
Duration: 01:05:41#236. PrEP protects against HIV…latest Updates!
Aug 25, 2022Episode #236-Taped August 03, 2022
We talk about the latest updates on the medication PrEP and HIV for adults and adolescents.
PrEP medication is prescribed by a healthcare provider. PrEP is only for people who do not have HIV and its use can be determined and tailored to an individual's needs and circumstances.
Our co-host Dr. Dee Banks-Bright MD, MBA, an infectious disease specialist will give us the latest guidelines, PrEP medications, and strategies so that we can protect ourselves and live a safe and sexy life!
Rate This P... Duration: 00:57:13
#235. A Successful Weight Loss Journey with Michael Wright
Aug 20, 2022Episode #235-Taping July 27, 2022
We talk about an inspirational and powerful successful weight loss story.
Yes, it gives us all motivation!
Research has shown that obesity prevalence has increased from 30.5% to 41.9%. Obesity-related conditions include heart disease, stroke, Type 2 diabetes, and even cancer. These are among the leading causes of preventable premature death.
Joining us is Michael Wright, a well-known podcaster who co-hosts “Somethin In Common” with his wife Kym Nicole. He will share his story and talk about his weight loss journey of losing over 200 lbs. and the health challenges and s...
Duration: 01:17:55#234. Sleep and Weight Management. Do you get enough sleep?
Jul 26, 2022Episode #234- Taped July 13, 2022
We talk about sleep and weight management.
According to the CDC, adults need seven or more hours of sleep per night for the best health and well-being. Research has shown that adults who sleep less than 7 hrs. each night are more likely to have health problems and raise the risk of heart attack and stroke, and even weight gain.
In this episode, We talk about how we can get better sleep, lose those stubborn pounds, and live a life of health and wellness.
R... Duration: 00:55:36
#233. Heal Your Gut Heal Your Body…with Peter Kozlowski, MD
Jul 12, 2022Episode #233-Taped June 15, 2022
We talk about ways to heal your gut and heal your body.
Research shows that having a healthy gut and lifestyle plays a major role in your overall health and can help lower the risk of chronic inflammation and chronic diseases.
Joining us is Dr. Peter Kozlowski, a Functional Medicine Family Medicine physician and author of his book, “UnFunc Your Gut: Boost Your Immune System, Heal Your Gut and Unlock your Mental, Emotional and Spiritual health.
Dr. Koz will share with us proven ways that we can...
Duration: 01:10:30#232.What’s New? Hot Topics #Seventy-seven
Jun 28, 2022Episode #232-Taped May 25, 2022
We discuss hot topics and research articles.
Five reasons suicide is on the rise in the black community. Psychiatrist Dr. Patrice Harris, a former president of the American Medical Assoc. discusses what factors may be driving this increase.
Weight lifting and arthritis. Lifting weights may be one of the best ways to care for arthritic joints.
Get on that bike- 4 seconds to health. Short maximal effort cycling bursts increase power.
Some of the articles discussed:
Article-WHO says no urgent need for mass mo...
Duration: 01:17:58#231. What’s New? Hot Topics #Seventy-six
Jun 08, 2022Episode #231-Taped May 04, 2022
We talk about research articles and hot topics.
What are the top foods high in vitamin C? and Why is this nutrient so critical? A research study shows that black patients are less likely to get high-tech prostate cancer therapy. Why is that? Not all dietary fiber is created equal. Which one is best for you?
Some of the articles discussed:
Article-Supreme Court draft opinion would overturn Roe v. Wade-CNN politics
Article-The top foods high in vitamin C- and why the nutrient is so...
Duration: 01:09:38#230. What’s New? Hot Topics #Seventy-Five
May 31, 2022Episode #230- Taped April 13, 2022
We talk about research articles and hot topics.
Let's meet this year's healthcare billionaires. HCA founder and Cook group medical device developer made it on the 2022 list of Forbes Billionaires. What are the best strategies to avoid excess weight? Research suggests that key changes in fat distribution and metabolism begin well before the menopause transition.
Some of the articles discussed:
Article-Menopausal Weight Gain: Diet, Exercise during perimenopause may be the best strategy to avoid excess weight-Everyday Health
Article- History of Allergies may be a...
Duration: 01:08:42#229. Mindfulness, Harmony, and Balance…with Kellie Kirksey, PhD
May 28, 2022Episode #229-Taped April 06, 2022
We talk about mindfulness, harmony, and balance.
Can we find peace, harmony, and balance in our lives? Yes, we can learn how to practice mindfulness which can help to reduce stress and improve our mental health and therefore, give us peace and harmony!
Joining us is Dr. Kellie Kirksey, Ph.D., a holistic psychotherapist, and CEO of Creative Wellness Solutions. She will talk about her latest book, “Word Medicine” and give us mental wellness tips on creating harmony, healing, and balance in our lives.
To find... Duration: 01:05:53
#228. Got muscle? Why is Strength Training important?
Apr 27, 2022Episode #228-Taped March 30, 2022
We talk about the health and fitness benefits of muscular strength and endurance.
Got muscle?
Why is strength training important? Strength training is a key component of your overall health and fitness. Research has shown that strength training can help preserve and enhance your muscle mass; it can help you maintain and develop strong bones, help you lose weight, and manage chronic conditions.
We talk more about how to design an easy-to-follow strength training program and get you started right away on your health and fitness jo...
Duration: 01:07:07#227. The Links, Incorporated Health Wellness Initiatives… with Ruth Quarles, M.D.
Apr 12, 2022Episode #227-Taped March 09, 2022
We talk about a women lead organization, The Links, Inc., and the health and wellness initiatives that they are doing in our community and nationally as well.
Joining us is Dr. Ruth Quarles, M.D., a board-certified family medicine physician here in our Northeast Ohio area. She is also a long-time Youngstown Chapter Links member. She will share with us the importance of kidney health and what we can do to be proactive in taking care of our health and well-being.
Dr. Quarles will talk more abo...
Duration: 01:06:11