Mindfulness Insight Meditation - Buddhist Teachings
By: Satipatthana Meditation Society of Canada
Language: en-us
Categories: Religion, Spirituality, Buddhism, Health, Fitness, Mental, Society
Mindfulness Insight meditation (Satipatthana Vipassana) and Buddhist teachings/Dhamma Talks as taught through the Theravada Buddhism tradition. Sayar Myat gives Dhamma talks on teachings of the Buddha as well as instructions on Pure Vipassana meditation as prescribed by the Venerable Mahasi Sayadaw.Visit the YouTube Channel at:https://www.youtube.com/channel/UCJ5tPybGb9wm03HdeLIjARAWebsite:www.satipatthana.caFor Donations and Memberships visit:https://satipatthana.ca/donation/
Episodes
Formless Sphere Consciousness (Arūpāvacara Citta)
Jan 10, 2026This episode introduces Formless Sphere Consciousness (Arūpāvacara Citta) and the four formless jhānas: infinite space, infinite consciousness, nothingness, and neither-perception-nor-non-perception. It explains how these refined states arise after mastering the fifth form-sphere jhāna and how they relate to the formless Brahma realms.
The talk also outlines the twelve types of formless consciousness—wholesome, resultant, and functional—and clarifies their role in meditation and rebirth. While these attainments represent the highest bliss in the mundane world, the episode reminds us that liberation from suffering is achieved only through insight leading to Nibbāna
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Duration: 00:30:53216: Form Sphere Consciousness (Rūpāvacara Citta)
Dec 29, 2025In this episode, we explore Form Sphere Consciousness (Rūpāvacara Citta)—the refined states of mind that arise through deep concentration meditation. The talk explains how practicing one of the forty subjects of samatha (tranquility) meditation leads to the development of jhana and rebirth in the form-sphere Brahma realms.
You will learn about the fifteen types of form-sphere consciousness—five wholesome, five resultant, and five functional—and how each relates to jhana attainment. The episode clarifies the difference between fourfold and fivefold jhana systems, explains why some med...
Duration: 00:32:57215: About Jhana
Dec 16, 2025In this episode, we explore jhana, the higher states of concentration. Moving beyond ordinary beautiful consciousness, jhana represents deeply refined, purified states of mind that arise only through dedicated meditation. We break down what jhana truly means, why it cannot be captured by English words like “ecstasy” or “absorption,” and how it functions by burning away the five mental hindrances.
The talk explains the two types of jhana—samatha-based concentration and vipassana-based insight—and how each examines the mind in different ways. We also look at the five jhana factors, how they support concentration, and how each one...
Duration: 00:34:05214: Practices of Guaranteed Result (Apaṇṇakapaṭipadā)
Dec 09, 2025In this episode, “Practices of Guaranteed Result,” we explore the Buddha’s three essential techniques—known as Apaṇṇakapaṭipadā—that promise undeniable progress on the path when practiced diligently. These three techniques are simple but profound: restraining the six sense doors, eating sensibly, and maintaining continuous mindfulness. Through practical examples and step-by-step guidance, the episode explains how to guard the mind at each sense contact, how wise eating supports clarity, and how uninterrupted mindfulness becomes the foundation for liberation. Listeners will learn how these practices form a powerful three-pronged method that can reliably lead to path, fruition, and ulti...
Duration: 00:24:28213: Causes of Arising Beautiful Consciousness
Dec 02, 2025“Causes of Beautiful Consciousness” explores how our inner world is shaped by three powerful factors—feeling, prompting, and knowledge.
This episode explains how pleasant, neutral, and unpleasant feelings influence our habits and reactions; how our health, discipline, and environment affect whether our actions arise spontaneously or need deliberate prompting; and how past actions, learning, and meditation nurture wisdom. Through relatable examples—like the taste of blue cheese, the cheerfulness of a child, or the narrow vision created by anger—the talk reveals how our present mindfulness can guide the arising of wholesome, beautiful states of mind. This episode offe...
Duration: 00:29:38212: Beautiful Consciousness of Sensuous Realms (Kamavacara Sobhana Citta)
Nov 25, 2025Sayar Myat presents the twenty-four beautiful consciousnesses (sobhana citta) of the sensuous realm, divided into wholesome, resultant, and functional groups. Through simple storylines, he explains how wholesome consciousness arises with joy, wisdom, spontaneity, or prompting, and how these moments are free from unwholesome states. He then describes how beautiful resultant consciousness appears as the fruit of past wholesome actions, and how beautiful functional consciousness operates in Buddhas and Arahants—pure actions without kammic effect. This talk offers a clear, practical guide to understanding how wholesome roots shape the mind and support the path to...
Duration: 00:22:23211: Beautiful Consciousness (Sobhana Citta)
Nov 18, 2025In this Dhamma talk, Sayadaw introduces Sobhana Citta, the Beautiful Consciousness. “Sobhana” means beautiful, graceful, or pure; “Citta” means consciousness. Together they describe the states of mind rooted in non-greed (alobha), non-anger (adosa), and non-delusion (amoha) — the three wholesome roots.
Sayadaw explains how consciousness with two or three of these roots becomes truly beautiful, arising mainly in the sensuous realm (kāmāvacara). The talk explores the three subgroups of beautiful consciousness:
Beautiful Wholesome Consciousness (Kusala Citta) – actions free of greed, hatred, and delusion.Beautiful Re... Duration: 00:22:20210: Chanda (Desire, Wanting)
Nov 11, 2025This talk explores the true meaning of chanda — not as craving, but as the neutral, wholesome intention to act. Learn how understanding and observing this “wanting consciousness” in daily life can lead from desire to wisdom.
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209: Rootless Consciousness (Part 2)
Nov 07, 2025In this episode, we continue exploring rootless consciousness—states of awareness that arise without mental roots of greed, hatred, or delusion. Building on Part One, we dive deeper into the 18 types of rootless consciousness, grouped as unwholesome, wholesome, and functional. Each is shaped by three factors: its nature, feeling (pleasant, unpleasant, or neutral), and kind of consciousness.
This talk shows how our sensory experiences—seeing, hearing, tasting, touching, and thinking—reflect past karma, and how neutral or pleasant feelings arise from these subtle mental processes. It also examines rare forms of consciousness unique to enl...
Duration: 00:44:52208: Life Continuum (Bhavanga)
Nov 03, 2025This episode explores the Buddhist concept of bhavaṅga, or the “life continuum” — the stream of consciousness that connects one moment to the next, and even one life to another. It explains how our unique personalities at birth may arise from past lives, carried through this subtle flow of awareness.
We also look at how consciousness operates between wakefulness and deep sleep, and how every perception — seeing, hearing, thinking — unfolds through a rapid series of thought moments. Using the vivid “falling mango” analogy, we uncover how these moments shape our experiences and generate karma. Tune in to understand...
Duration: 00:35:54207: Rootless Consciousness (Part 1) 'Ahituka Citta'
Oct 28, 2025This talk describes to how past karma patterns present experience—and how mindful attention stops old patterns from creating new ones.
We explore the meaning of rootless consciousness (ahituka) in Buddhist teaching — the states of mind that arise without the “roots” of greed, hatred, or delusion, but also without the wholesome roots of generosity or wisdom. These moments of awareness don’t create new karma; instead, they’re the results of our past actions unfolding in the present. These moments are the ripened results of past actions—brief flashes of awareness that don’t create new karma. Think o...
Duration: 00:29:59206: Benefits of Being a Monk (Sāmaññaphala Sutta)
Oct 24, 2025Over 2,600 years ago, on a full moon night at Jīvaka’s mango grove near Rājagaha, King Ajātasattu—haunted by guilt for killing his father—approached the Buddha with a simple but profound question: What are the benefits, in this life, of being a monk? The Buddha’s response, later known as the Sāmaññaphala Sutta, unfolded into one of the most comprehensive teachings on the spiritual path.
In this episode, we explore how the Buddha skillfully led the king from worldly examples of freedom and simplicity toward the deeper benefits of renunciation—e...
Duration: 00:34:27205: Unwholesome Consciousness (Akusala Citta)
Oct 20, 2025In this episode, we explore the twelve types of unwholesome consciousness in Buddhist psychology—states of mind rooted in greed (lobha), hatred (dosa), and delusion (moha). The Buddha taught that these mental roots shape how we think, speak, and act, leading to painful results in this life and future ones.
Through vivid examples, we look at how greed arises with attachment and craving, how hatred emerges when desires go unfulfilled, and how delusion clouds awareness through confusion and restlessness. Each unwholesome mind state has its own pattern—whether impulsive or prompted, joyful or neutral—and unders...
Duration: 00:31:53204: Consciousness by Nature (Genus)
Oct 15, 2025In this episode, we explore how the Buddha classified consciousness by its nature, or jāti, into four main types: wholesome (kusala), unwholesome (akusala), resultant (vipāka), and functional (kiriya). Each reveals how the mind operates and shapes karma.
Wholesome consciousness arises from non-greed, non-hatred, and non-delusion—qualities that lead to clarity, compassion, and wisdom. Unwholesome consciousness is rooted in greed, anger, and ignorance, producing pain and confusion. Resultant consciousness refers to the fruits of past actions—the pleasant or unpleasant experiences we meet—while functional consciousness performs...
Duration: 00:21:58203: Consciousness by Planes of Existence
Oct 08, 2025In this episode, we explore how consciousness operates across the 31 planes of existence in Buddhist cosmology—from the sensual realms of human and celestial beings to the refined planes of form and formlessness. These planes correspond to different types of consciousness shaped by our karma and mental development.
We discuss the distinction between mundane consciousness (lokiya)—which functions within the cycle of birth and death—and supramundane consciousness (lokuttara), which transcends all realms and leads to enlightenment. You’ll learn how these states are categorized into 81 mundane and 8 or 40 su...
Duration: 00:27:14202: Moral Corruption and the Disaster of the Physical World
Oct 01, 2025This talk explores how the Buddha linked moral corruption to the imbalance of the natural world. As human greed, anger, and ignorance grow, they don’t just harm society—they ripple outward, affecting the very elements of the planet. The Buddha taught that when morality declines, even the orbits of the earth, moon, and sun shift, leading to climate extremes, disasters, and instability across the world.
Through modern examples of political corruption, environmental destruction, and global conflict, we trace how cause and effect flows from individual actions to global consequences. When lead...
Duration: 00:27:28201: Four Causes of Materiality of the Body (Part 2)
Sep 23, 2025In this episode, we continue exploring the four causes of materiality (rupa) in the human body, focusing on the last two: climate (utu) and food (ahara). Drawing from both Buddhist teachings and modern science, we look at how the environment and nutrition continuously shape our physical form and health.
Climate influences the body across time—from the gradual evolution of skin color and physiology over thousands of years to immediate effects like frostbite, heatstroke, or illness. Food, meanwhile, serves as the most direct cause of material change, creating either balance or di...
Duration: 00:29:54200: Four Causes of Materiality of the Body (Part 1)
Sep 18, 2025In this episode, we explore the four causes of materiality (rupa)—the foundations of how the body is formed and transformed. Drawing from the Buddha’s teachings and modern understanding, the talk explains how karma, consciousness, climate, and nutrition continually shape our physical being.
We look at how past actions (karma) influence the body’s basic structure and DNA, while the mind (consciousness) produces physical changes through emotion, stress, or discipline. Climate and food, meanwhile, shape the body through environment and nutrition—showing that body and mind are deeply interwoven.
Ultimately, this ref...
Duration: 00:25:15199: Beautiful Mental Factors 'Sobhana Cetasika' (Part 6) The Faculty of Wisdom
Sep 14, 2025In this episode, we explore the 25th and final beautiful mental factor — the Faculty of Wisdom (Paññindriya). Drawing from Buddhist teachings, we uncover the true meaning of paññā — “knowing rightly” — and how it differs from mere knowledge. Learn how wisdom arises through direct experience in meditation, dispels ignorance like light removing darkness, and serves as one of the five controlling faculties. This talk concludes our series on the 52 mental factors, explaining their nature, function, and how understanding them can transform both meditation practice and daily life.
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Duration: 00:36:06198: Beautiful Mental Factors 'Sobhana Cetasika' (Part 5) Limitless Mental Factors (Appamaññā)
Sep 04, 2025In this episode, we explore the third subgroup of beautiful mental factors, known as the Limitless (Appamaññā). These mental states take all living beings as their object of focus and include loving-kindness (Mettā), compassion (Karunā), appreciative joy (Muditā), and equanimity (Upekkhā).
From this group, we focus on compassion and appreciative joy — understanding their true nature, how they arise, and how easily they can be misunderstood or mixed with unwholesome states such as anger, sorrow, or attachment.
Learn how Karunā Duration: 00:36:20
197: Beautiful Mental Factors 'Sobhana Cetasika' (Part 4) Abstinence
Aug 27, 2025In this episode, we explore the second subgroup of the beautiful mental factors — Abstinence (Vīrati). This group consists of three mental factors: Right Speech (Sammā Vācā), Right Action (Sammā Kammanta), and Right Livelihood (Sammā Ājīva).
While these three also appear in the morality group of the Noble Eightfold Path, here we understand them as specific mental factors — wholesome states that arise when one volitionally refrains from unwholesome actions.
We learn how:
Right Speech means refrai... Duration: 00:30:52196: Beautiful Mental Factors 'Sobhana Cetasika' (Part 3) Tranquility and Its Companions
Aug 21, 2025In this episode, we explore the third group of beautiful mental factors — twelve qualities that arise in six pairs, bringing harmony and balance to the mind. These include tranquility, lightness, softness, adaptability, healthiness, and straightness of both the mental body and consciousness.
Each pair serves a specific purpose:
Tranquility calms worry and passion.Lightness removes sluggishness and dullness.Softness dispels rigidity, wrong views, and conceit.Adaptability allows the mind to adjust to challenges.Healthiness restores confidence and faith.Straightness... Duration: 00:37:48195: Beautiful Mental Factors 'Sobhana Cetasika' (Part 2) The Seven Guardians of the Mind
Aug 18, 2025In this episode, we continue exploring the beautiful mental factors with a focus on the next five: moral shame (hiri), moral dread (ottappa), non-greed (alobha), non-anger (adosa), and equanimity (tatra-majjhattatā). These qualities serve as the guardians of the world, protecting us and society from moral decay and imbalance.
We learn how moral shame and dread guide ethical behavior, how non-greed and non-anger nurture generosity and loving-kindness, and how equanimity brings balance and peace to the mind. Together with faith and m...
Duration: 00:32:36194: Beautiful Mental Factors 'Sobhana Cetasika' (Part 1) Faith and Mindfulness
Jul 31, 2025In this first episode on the Beautiful Mental Factors (Sobhana Cetasikas), we begin exploring the wholesome qualities that purify and uplift the mind. We discuss the first two universal beautiful factors — Faith (Saddhā) and Mindfulness (Sati) — which form the foundation for all wholesome mental states.
Learn how faith in the Buddha, Dhamma, and Sangha opens the heart with clarity and confidence, and how mindfulness serves as the guardian of the six sense doors, keeping the mind clear and free from defilements. Together, these two qualities set the path...
Duration: 00:34:19193: Unwholesome Mental Factors (Part 3) Sloth/Torpor & Doubt
Jul 24, 2025In this episode, we continue exploring the mental factors (cetasikas) with a focus on the final group of unwholesome mental factors — sloth (thīna), torpor (middha), and doubt (vicikicchā). These states weaken the mind, hinder meditation, and obstruct the development of wisdom.
Sayadaw explains how sloth dulls the mind, torpor slows down the mental factors, and spiritual doubt wavers between belief and disbelief in the Buddha, Dhamma, and Sangha. Through clear examples and reflections, we learn how these factors arise through un...
Duration: 00:31:23192: Unwholesome Mental Factors (Part 2) Greed and Anger Roots
Jul 15, 2025In this episode we examine the second and third subgroups of the unwholesome mental factors — those rooted in greed and anger. Hear clear explanations and examples of: lobha (greed/attachment), diṭṭhi (wrong view), māna (conceit), and the anger-rooted states dosa (hatred/anger), issā (envy/jealousy), macchariya (not-wanting-to-share / miserliness), and kokacchāda (remorse/guilt). The talk shows how these states arise (often from unwise attention to sense-objects), how they manifest in daily life, and why mindfulness and wise effort are...
Duration: 00:51:39191: Unwholesome Mental Factors (Part 1) The Four that Darken the Mind
Jul 11, 2025In this episode, we begin exploring the second group of mental factors — the unwholesome (akusala) mental factors, which consist of fourteen states that give rise to unwholesome consciousness. This talk focuses on the first subgroup of four, which always arise together with every unwholesome mind: delusion (moha), moral shamelessness (ahirika), moral fearlessness (anottappa), and restlessness (uddhacca).
We learn how delusion blinds us from seeing the truth, how shamelessness and fearlessness toward wrongdoing destroy moral integrity, and how restlessness...
Duration: 00:35:27190: Breath Meditation and Insight
Jul 02, 2025In this Dhamma talk, Sayar Myat explains how mindfulness of breathing (Ānāpānasati) can be practiced as both concentration (samatha) and insight (vipassanā) meditation. Drawing from the Pāli Canon and commentaries, he outlines the 16 steps of breath meditation and the eight practical techniques used to develop mindfulness and clarity.
The talk also explores how observing the touch sensation of the breath — rather than the concept of air or nostril — transforms concentration practice into true insight meditation. By mindfully noting each sensation, from gross to subtle...
Duration: 00:44:07189: Thirty-one Planes of Existence
Jun 24, 2025YouTube Video Link
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188: Thirteen Questions to the Buddha
Jun 20, 2025YouTube Video Link
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187: Particulars (Pakinnaka)
Jun 13, 2025YouTube Video Link
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186: Qualities of the Dhamma and the Sangha
Jun 10, 2025YouTube Video Link
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185: Nine Qualities of the Buddha
Jun 07, 2025YouTube Video Link
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184: Bodhisatta
May 30, 2025YouTube Video Link
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183: Four Predominance (Adipati)
May 23, 2025YouTube Video Link
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182: Consciousness and its Associates
Apr 25, 2025YouTube Video Link
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181: Vegetarianism and Theravada Buddhism
Apr 18, 2025YouTube Video Link
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180: Realities
Apr 12, 2025YouTube Video Link
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179: A Brief History of Theravada Buddhism
Mar 23, 2025The development of Theravada Buddhism throughout the last twenty five and a half centuries.
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178: The Origin of Theravada Buddhism
Mar 22, 2025Meditation teacher, Sayar Myat, speaks of the origin / roots of Theravada Buddhism.
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177: Retreat Dhamma Talk 72: Knowledge of Contemplation of Being
Mar 21, 2025YouTube Video Link
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176: Retreat Dhamma Talk 71: The True Nature of Mind and Matter
Mar 19, 2025YouTube Video Link
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175: Retreat Dhamma Talk 70: The Three Characteristics of Non-Self
Mar 07, 2025YouTube Video Link
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174: Retreat Dhamma Talk 69: Characteristics of Mind and Matter
Feb 28, 2025YouTube Video Link
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173: Retreat Dhamma Talk 68: A Crazy World (Eight Forms of Self-Abuse)
Feb 21, 2025YouTube Video Link
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172: Retreat Dhamma Talk 67: Sukha (Pleasure, Happiness, Bliss, Peace)
Feb 14, 2025YouTube Video Link
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171: Retreat Dhamma Talk 66: Mindfulness of Dhamma (Part 4 of 4): The 4 Noble Truths
Feb 07, 2025YouTube video link:
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170: Retreat Dhamma Talk 65: Mindfulness of Dhamma (Part 3 of 4): 7 Factors of Enlightenment
Jan 31, 2025YouTube video link:
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169: Retreat Dhamma Talk 64: Mindfulness of Dhamma (Part 2of4): 5 Aggregates of Clinging & 12 Sense Bases
Jan 24, 2025YouTube video link:
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168: Retreat Dhamma Talk 63: Mindfulness of Dhamma (Part 1 of 4): Five Mental Hindrances
Jan 15, 2025YouTube video link:
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167: Retreat Dhamma Talk 62: Three Kinds of Knowing
Jan 04, 2025YouTube video link:
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166: Retreat Dhamma Talk 61: On the Highway to Peace
Dec 27, 2024YouTube video link:
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165: Retreat Dhamma Talk 60: Mental Illness
Dec 21, 2024YouTube video link:
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164: Retreat Dhamma Talk 59: Five Types of Liberation
Dec 13, 2024YouTube video link:
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163: Retreat Dhamma Talk 58: Mindfulness of Mind
Dec 06, 2024YouTube Video Link:
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162: Retreat Dhamma Talk 57: Highs and Lows of Life
Nov 29, 2024YouTube Viseo Link:
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161: Retreat Dhamma Talk 56: Extinction of Rounds (ViVatta)
Nov 22, 2024YouTube Video Link:
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160: Retreat Dhamma Talk 55: Rounds (Vatta) of Mental Defilements, Kamma & Rebirth
Nov 21, 2024YouTube Video Link:
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159: Retreat Dhamma Talk 54: Field Trip into the Contemplation of Feeling
Nov 08, 2024YouTube Video Link:
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158: Retreat Dhamma Talk 53: Clear Comprehension and Feeling
Nov 01, 2024YouTube Video Link:
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157: Retreat Dhamma Talk 52: Harmonizing Concentration and Effort
Oct 25, 2024YouTube Video Link:
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156: Retreat Dhamma Talk 51: Observing the Most Obvious Object
Oct 19, 2024YouTube Video Link:
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155: Retreat Dhamma Talk 50: Mental Imprisonment and Obstruction
Oct 06, 2024YouTube video link:
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154: Retreat Dhamma Talk 49: Genuine Safety and Security
Sep 29, 2024YouTube video link:
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153: Retreat Dhamma Talk 48: What is Parami?
Sep 22, 2024YouTube video link:
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152: Retreat Dhamma Talk 47: A True Human Being
Sep 17, 2024YouTube video link:
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151: Retreat Dhamma Talk 46: A Beautiful Mind
Sep 06, 2024YouTube video link:
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150: Retreat Dhamma Talk 45: Becoming a Peace Keeper
Aug 30, 2024YouTube video link:
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149: Retreat Dhamma Talk 44: A Wise Person
Aug 23, 2024YouTube video link:
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148: Retreat Dhamma Talk 43: What is the End of the Worlds?
Aug 16, 2024Youtube video link:
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146: Retreat Dhamma Talk 41: Wise Attention and its Four Causes
Aug 09, 2024YouTube video link:
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145: Retreat Dhamma Talk 40: Four Factors Conducive to a Resolute Mind
Aug 02, 2024YouTube video link:
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144: Retreat Dhamma Talk 39: The One Dhamma
Jul 30, 2024YouTube video link:
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143: Retreat Dhamma Talk 38: The Key to Successful Meditation: Effort
Jul 28, 2024YouTube video link:
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142: Retreat Dhamma Talk 37: Parable of the Tortoise
Jul 05, 2024YouTube video link:
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141: Retreat Dhamma Talk 36: Four Dominant Causes for Supreme Peace
Jun 28, 2024YouTube video link:
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140: Retreat Dhamma Talk 35: A Balancing Act
Jun 21, 2024YouTube video link:
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139: Retreat Dhamma Talk 34: Labeling/Noting during Mindfulness-Insight Practice
Jun 14, 2024YouTube video link:
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138: Retreat Dhamma Talk 33: Four Types of Clear Comprehension
Jun 07, 2024YouTube video link:
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137: Retreat Dhamma Talk 32: Sampajanna (Clear Comprehension)
Jun 05, 2024YouTube video link:
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136: Retreat Dhamma Talk 31: Heedfulness- With Repetition and a Resolute Mind
Jun 02, 2024YouTube video link:
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134: Retreat Dhamma Talk 29: Powerful Mental Development & Seven Factors of Enlightenment
May 10, 2024YouTube video link:
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133: Retreat Dhamma Talk 28: Yogi and Mental Culture
May 03, 2024YouTube video link:
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132: Retreat Dhamma Talk 27: Bhavana (Mental Culture)
Apr 26, 2024YouTube video link:
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131: Retreat Dhamma Talk 26: Purification and Heedfulness
Apr 21, 2024YouTube video link:
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129: Retreat Dhamma Talk 24: Refined Heedfulness: Objective and Responsibility
Mar 29, 2024YouTube video link:
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128: Retreat Dhamma Talk 23: Noble Desire for Superior Heedfulness
Mar 22, 2024YouTube video link:
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127: Retreat Dhamma Talk 22: Heedfulness with Respect, in a Seamless and Unbroken Way
Mar 15, 2024YouTube video link:
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126: Retreat Dhamma Talk 21: Heedfulness and Sense Pleasure (Apamada and Kamma Guna)
Mar 01, 2024YouTube video link:
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125: Retreat Dhamma Talk 20: Heedfulness (Apamada)
Feb 23, 2024YouTube video link:
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124: Retreat Dhamma Talk 19: What is Wisdom? (Panna)
Feb 16, 2024YouTube video link:
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123: Retreat Dhamma Talk 18: Becoming a Skillful Meditator: Five Phases Needed to Accomplish
Feb 02, 2024YouTube video link:
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122: Retreat Dhamma Talk 17: Summary on Right Mindfulness (Samma Sati)
Jan 26, 2024YouTube video link:
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121: Retreat Dhamma Talk 16: The Only Guard One Needs
Jan 21, 2024YouTube video link:
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120: Retreat Dhamma Talk 15: Nutriments for the Mind
Jan 12, 2024Youtube video link:
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119: Retreat Dhamma Talk 14: From Mental Defilements to Wisdom
Jan 06, 2024YouTube video link:
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118: Retreat Dhamma Talk 13: The Beauty of Mindfulness
Dec 29, 2023YouTube video link:
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117: Retreat Dhamma Talk 12: Five Qualities Needed for Successful Meditation
Dec 22, 2023YouTube video link:
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116: Retreat Dhamma Talk 11: Developing Concentration (11 Ways)
Dec 15, 2023YouTube video link:
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115: Retreat Dhamma Talk 10: A Snapshot of the Foundation of Mindfulness
Dec 11, 2023YouTube video link:
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