Work in Progress

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Whether we like it or not, the disease of addiction is profoundly misunderstood. I fully realize that this disease is complex and challenging to understand, but unfortunately, I think it's often misunderstood willfully. Addiction is never pretty, fun, or enjoyable to deal with, and this becomes hard when it is you or your loved one who needs treatment. I give you my thoughts, and I'd love your feedback.

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...

We all make resolutions, and a lot of the time, they revolve around health and fitness. Weight loss is reportedly the number one resolution for Americans, especially now that hardly anybody smokes cigarettes. Why not make your resolutions actually become reality in 2026? I can't begin to tell you how to make good on most goals in life, but I definitely know how to help you with training and nutrition. In this episode, I give you the valuable tips you need to follow through and crush your New Year's resolutions.

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I just want you to have awareness of how much meaningless crap you're fed. The fitness industry has always been loaded down with charlatans but now is a new golden age. In this episode, I filter things down to 2 main concepts that will undoubtably get you on the right direction and lead you to the promise land.

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When it comes to lifting weights, you have to take form into consideration. Great form prevents injury and creates an environment of progress and success. With some exercises, the idea of great form can and should be kinda sloppy.

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There is some method to the madness of changing the way your body looks. Mechanical tension is the only discernible factor in developing and maintaining muscle. There is a few key things to tend to before you just blindly try to create mechanical tension, and in todays episode, I break it all down.

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It is essential to convey the message of patience to you. It really is that important. If you try to do anything related to fitness too fast, you will not only fail but also solidify your place in a harmful cycle. All the good stuff comes at a cost, and if you want things quickly, the price will outweigh the dividend.

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I dive right into all my problems with modern life and specifically modern media. This is absolutely the type of bitching and moaning youd hear from your drunk uncle, but I'm confident in my take.

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There is demagoguery when it comes to selecting exercises. Some are more "Bad Ass" than others and some are more "Wussy" than others, but the truth is, it varies from person to person. I am happy to provide some clarity to this very unnecessarily controversial topic.

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If you...

I got asked on a recent Q and A, if I thought diet or training was the priority. I, without thinking too hard, answered diet. On todays episode I breakdown why I've come to this conclusion.

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I take questions from the beautiful listeners and it goes pretty darn well. We talk peptides, menopause, heavy weights, training vs diet, exercise and diet on vacation, Loveline, the Kevin and Bean Show and a bunch of other fun stuff.

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Look here Buster!! I am so irritated by snake oil salesmen selling you crap that you don't need. I'm even more mad, because social media and the internet as a whole has made it so you don't even know what it is that you don't need.

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If you...

Things get weird at the Holidays. You sleep a lot more or a lot less, you drink a lot more or a lot less. You EAT A LOT MORE, and very rarely less. You probably don't get as focused training in. So all of this leads to a time and place where you may need some extra assistance. I got you, this episode got you!!

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If you're interested...

I am not going to be tricky and convoluted in describing this episode. This is about how to look better with your clothes off. You really need to focus on a couple of key ideas, and I'll tell you all about them.

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There's not a whole lot that changes as we get older. It's definitely a good idea to continue taking your health seriously. As I've aged, I'm now 46, and I have made some mistakes and significant decisions to stay in the game. Could you take a listen and find out how?

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...

I hope you understand that I want things to become simpler for me and for you! The problem is that outside of the substantial nucleus of info, there is a collection of things that is particularly specific and unique to you.

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all of my stellar ebooks are right here. https://meatheadsalvation.myshopify.com

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Often, people who are very incapable and uninformed are the most apt to tell you how to do things. This is very common in the health and fitness space. In this episode, I address some of the more common nonsensical information that will come your way.

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If you...

Don't do a "special" new-fangled diet. Don't train like a pro! Don't be a victim of marketing ploys because they've never been more prevalent. Listen or watch, and let me explain where I am coming from.

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All of my ebooks, including the female-specific training manual, Flex and the City, can be found right here https://meatheadsalvation.myshopify.com

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If you...

There are so many nonsensical myths in the world of female training and nutrition. The worst part is that they're largely believed to be true. Most women are obsessed with cardio because they don't want to get bigger. Most women won't touch real weight because they don't want to be bulky. Most women eat carrot sticks and veggie burgers because they think that's healthy food. Ladies, it's time to do what works!

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All of my ebooks, including the female-specific training manual, Flex...

This is "Work in Progress" number one, and it's all about progress, people. Don't get led astray by sales pitches and hype. You've got to get a little bit better, and that takes a steely-eyed focus.

Get all my Ebooks here - https://meatheadsalvation.myshopify.com

https://www.instagram.com/mikecatherwood/

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Having abs is fantastic, and having a legendary booty is excellent, but these things are not why diet and training are essential. I figured out who I could be as a man and noticed what I was genuinely capable of, thanks to the changes I made in my diet and training. It isn't a cure-all, but it's a very potent guide to becoming who you're meant to be.

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There are fundamental issues that we would all benefit from paying attention to. Myriad other things might work or be useful, but they won't create as much progress as just sticking to the original fundamentals I mentioned. The big problem is that most of these fundamental and undeniable issues are boring as all get out. Listen to or watch this podcast and let me see if I can help.

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It's easy to admire people who excel at something and then adopt their practices to achieve the same excellence. The problem is that, with fitness, exceptional people are not like us. They are gifted genetically, usually do it for a paycheck, and, of course, there is a pharmaceutical factor. So, in this episode, I discuss filtering out the stuff you can and can't adopt regarding diet and training.

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Sometimes your motives for doing something positive are misguided. On today's episode I discuss how to make your motives align with your actual goal, and how this becomes crutial in obtaining long term, sustainable success.

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One of the biggest debates in the fitness industry concerns intensity vs. volume. People get so tribal about this issue that it often causes more harm than benefit. In today's episode, I present two well-conducted studies and my opinions to guide your training.

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this is the best training program there is buddy. https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

...

Without changing any dosages, supplements, training, or diet, I pushed my testosterone up over 500 points and nearly tripled my free testosterone. This is not a sales pitch or a joke, and in this episode, you can find out the surprising ways in which I achieved this because I was hoping you could do it too.

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Get the best training program on earth...

Do me a favor and like/subscribe so that I can be happy. Seriously, I need help with the machines, so if you can help me out, I would appreciate it.

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Get the single best training program ever made, right here https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Michael D. Catherwood

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Weight training and diet are king and queen when it comes to looking fantastic. Who is the prince, and who is the neglected duke that everyone banishes to some tiny island? Cardio, good or bad, and when is it each? I break down the energy systems, fueling them to achieve your goals and how not to get in their way.

Like, subscribe, and all that, please. It would really help me out.

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the absolute best training program on earth is...

On today's episode, I address some very common traps and also some very trendy habits when it comes to fat loss. I talk about tracking, carnivore diet, fat adaption and some other fun stuff.

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Thank you,

Michael D. Catherwood

...

I get into debates over deadlifts and back squats and their value vs their danger. I despise this argument and as with most issues in health and fitness, I don't think there needs to be a discussion. The answer to nearly all exercise science and nutrition questions is, "It depends." In this episode, I will give you all the most relevant arguments on both sides and try to wrap them up nicely. Please enjoy

-The pod I did for 1st Optimal with Coach Eli Coffey
https://youtu.be/gZJe2mh4Mm0?si=cX5ipLmuXLv0eJe8

So "Project Single Digit" has begun. This is where I am trying to get below 10% bodyfat and I detail everything I'm doing to achieve this. I review my diet, training, and habits to get freaky lean.

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I saw a video where Kobe Bryant discussed the need to push through the boredom of practicing to be excellent. It got me thinking about how I've made the mistake of adding, subtracting or altering things when they seemed too "simple." Don't let Insta fitness and TikTok stuff confuse you into believing you need to do something special or unique. Often, it is just fundamentals and having the guts to stick to them.

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I break down how to properly use fat. It's an overly simplified explanation, but what else could you be looking for at this point?

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If you're looking for hormones, peptides, and health enhancement, there's only one place to go, and it's https://1stoptimal.com. Make sure to use code CATHERWOOD10

I made the best training program ever. See for yourself...

It is a rather lovely episode of question and answer. I field questions on alcohol and fat loss, how to properly build a chest, leaving Loveline, and some other odds and ends.

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Thanks as always to BetOnline.AG

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I am reading Hero with A Thousand Faces by Joseph Campbell. I got moved to discuss the parallels of the hero's journey with changing your body with diet and exercise. Campbell himself said, “All Mythology is a process of Transformation.” I dive into where I've failed in this transformation journey so that hopefully, you don't have to. Plus, I get very heated about female celebrities and the Olympics.

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patr...

Some people are born rich. Many are not. It doesn't change how one accumulates wealth; the same can be said about acquiring a great body. The more money you have, the easier it becomes to invest and make more, and the leaner and more muscular you get, the easier it becomes to maintain and improve. Most importantly, get-rich-quick schemes don't ever work, and neither do get shredded-quick schemes.

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I do not mess around with this episode. I dive right into the two most meaningful things you can do to change your physique. I hate to break it to you, but you won't like either.

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Most people want to make a change to their bodies and health. I know that most people are going about it the wrong way. The answer is simple but complex, and no secret hack or insider trick makes it less complicated. Please go ahead and dive in and do the work. This episode begins your guide to going about it the right way.

It would mean the world to me if you liked and subscribed to this pod.

If you even slightly enjoy this stuff, my YouTube channel is where it's at, and I need...

I get irate during this show, and it isn't fake. I have genuinely had enough of these phony fitness voices giving people faulty information about diet. Training doesn't bother me as much because people need to find their way inside the gym regardless of where they start. Most people are sincerely desperate for meaningful nutrition information and assistance with weight loss, yet the viral voices only further frustrate and disappoint them. This episode is step one in my battle against this manipulative exploitation.

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Is it time to start the new year properly? I discuss the most important factors when beginning that diet or training program and how you can make it worthwhile this time. I break down dieting and training techniques that matter and the ones that do not. Plus, I give some insight into the mental habits that have been shown to align with success.

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Watching what you eat seems to become exponentially harder once Halloween hits, and that added pressure doesn't subside until the New Year. The holidays are festive. There will be more social gatherings and communal fun, with it, reasons to stuff that face. I do not recommend abstaining from the increased culinary fun, but I also dislike the heightened shame cycle that can come with it. The holiday struggles can be devastatingly painful if you’ve spent nine months monitoring what you’re eating and training with intent. Here, I will provide my five most significant tips to help you posi...

Mike hit a Lamborghini, and that's not the most unusual part of the story. Also, questions about the Goblet Squat and the Smith Machine get touched on.

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The best program on earth is the Apex Program. Grab it here. https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

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Diet and nutrition are super frustrating, but it's super important. On today's show, I dive into the most significant component of a positive diet: Protein.

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Below is your link to the Apex Program, and it's about the only surefire way not to waste your time. There are a lot of quality programs, and this one is definitely of high quality. The one promise I can make is that this program does not have you waste one iota of your time or energy. Let's Go!!

https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

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...

Most popular training information is stupid and self-indulgent. The End!!! Today, I explain what matters regarding training and why I used these tenets to construct the Apex Program.

The link below is for the whole program.

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The "Apex Program" is here. I have been working tremendously hard on it, and I wanted to give you a breakdown of what it is and why I included what's within it. In this episode we discuss the frequency of workouts, exercise selection, rep ranges and goals. If you could, please check it out and give it a shot.

https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

if you're interested in even more help with nutrition and training, my patreon is here for you as well. patreon.com/user?u=2666345

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I got way too many questions for a straightforward Q and A. I continued this episode with questions about tattoos, balancing dieting with gaining, and just how old is too old to start lifting weights.

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Thanks as always to BetOnline.AG

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I dive into some fan questions, and it turns out to be a good time. In this episode, I cover male fun juice, balancing weights and cardio, safely using heavier weights, and dealing with a breakup. Thank you to everybody who submitted questions and to everybody who listens to and supports me.

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I love the idea of differing opinions being voiced within the same forum. I don't particularly appreciate when tribalism forces people to forgo reason and objective analysis to please their team. This episode is where I vent about tribal messaging in fitness and other areas of media.

Please like and subscribe. Please tell a friend and help me on this journey if you can.

Thank you, as always, to BetOnline.Ag

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There's a collection of misconceptions that won't go away, and there are rules to follow when getting that dream body. This episode, one of my best, covers those rules and misconceptions in detail.

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I always like to give advice or guidance from a place of certainty. I am not a learned man, so I prefer to draw from experience and indisputable content. This is what I did when designing my new Apex program. It can be summed up as, "When it's not adding up, you must start subtracting."

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Thanks as always to Betonline.ag

If you have zero interest in getting in shape, you're probably not frustrated with your health. Most people are interested in looking and feeling better and are discouraged by their lack of results. Here are the top five ways I stopped spinning my wheels and finally saw results.

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I break down the most tried and true habits for training and eating. Plus, I tell you how not taking my advice has messed up my health.

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Get the best supplements on earth and save some dough https://1stdetachment.com/mike10

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Medical technology's involvement in the fitness world has never been more ubiquitous. This usually involves hormones and peptides. Considering their popularity, It's concerning how few people understand these compounds. On this episode of "Mikey Likes You," I give you an understandable yet in-depth breakdown of what hormones and peptides are and how you should or shouldn't use them to achieve your goals.

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...

So, I solicited questions for a question-and-answer session and took over an hour to answer two. The reason being that they were two rather important questions. The first question was how to deal with an aggressive sweet tooth, and the other question was about addiction. I hope you enjoy this episode. Please like, subscribe, and tell a friend. Thank you.

Michael D. Catherwood

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There is an idea of Michael Catherwood—Some sort of abstraction, something illusory. That was a line from "American Psycho," and I do not feel it applies to me. I focus this podcast around it, and as the title says, it is the best pod I've ever made. That is subjective, but I can certainly say this is the most meaningful and authentic podcast I've ever made.

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https://ww...

Following my adage, "Lose weight and get stronger," you will have a better-looking physique. This is not debatable. Many people will try to debate this, but they're dumb. I feel so profoundly sympathetic to people who are motivated to change their physique but are also confused by the contradicting voices in the new fitness world. Lose weight and get stronger at the same time. Everything will fall into place. I break down the "get stronger" part in today's episode. I will cover the "lose weight" part on an upcoming podcast.

Subscribe and like. I need it.

I beat the same dead horses into the ground about how vital a few things are, and most other stuff is stupid. Plus, I talk about how crazy the '90s were, Nickleback, and annoying carnivore assholes.

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Michael D. Catherwood

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I am not overselling this episode by titling it "The Only Thing You Need To Know to Be Ripped." Some details will help you keep this idea afloat, but if you make a concerted effort to follow my advice in this episode, you will be on a successful track to building your best body.

If you need help, my patreon is here, and I am happy to assist. https://patreon.com/user?u=2666345&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

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This episode is very good, but I don't know if it's good. I also don't want to pretend I'm very invested in it. I am deeply and sincerely invested in providing useful or entertaining information, but I don't desire to do what I do now. I have met two dozen people in the last year alone who tell me everything I need to do to make this podcast grow. I silently acknowledge that all of these people are neither well-informed nor eloquent. Either way, a great show about psychological adaptation and sustainable practices is here. I genuinely hope you...

Blothar, the lead vocalist of Gwar, joins me for an exciting chat. We discuss male fluids, six-pack abs, politics, Ryan Gosling, Barbie, and much more.

Help me grow our podcast community by liking and subscribing. Your support means a lot and it will make me happy.

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Love You,

Michael D. Catherwood

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I had so many great questions in the last session of Q and A, that I needed to break it up into two sessions. In this episode I address belly fat, female lower body fat, building shoulders, patience, road trip nutrition, fitness after 40 and much more.

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Inviting my ten-year-old daughter Magnolia to be on the show was a bit of a risk. She felt confident that she would perform well, and she absolutely did. We discussed healthy eating, body image issues, viral stars, addiction, and more. I was very proud of my little girl, and I think you'll enjoy the show.

I would really appreciate it if you would like and subscribe, as well as leave a comment and tell me how you feel.

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It's been some time since I did a question and answer episode. I really enjoy these episodes because it gives me some objective proof that I am dealing with topics you actually want to hear about. On this episode I talk about World of Warcraft, fat arms, slow metabolisms, eating on vacation, erection issues, general fat loss and much more.

Do me a favor and like, subscribe and comment so that I could get some help with these algorithms. I'm @mikecatherwood on instagram and I hope you like the show.

If you're interested in more...

De'Wayne is a very talented young man who makes music that's hard to classify. That's often strange but in this case I mean it as a compliment. We discuss life, Little Richard, being sexy, Texas, L.A. and lots of girls. I highly recommend you listen to this conversation and check out his music.

yeahdewayne.com
and @yeahdewayne on instagram

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I accidentally breakdown weird tuning on guitars and the cultural impact of different artists. After that I get right into the most effective and efficient way to lose body fat. I really despise the fitness industry's push to bog people down with unnecessary details, so I give you the small collection of genuinely important ideas.

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In life, i've only succeeded in two areas. Fitness is one of these areas and that's why I do this show. I don't think people are lazy and I don't think that I am particularly hard working. Please listen or watch this podcast and tell me if you agree with my take.

I'm @mikecatherwood on instagram and the show is @mikeylikesyou1.

Follow me and subscribe, like, share my YouTube channel as well. I love you, so love me back

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If youre desperate to change the way you look, it's understandable to makes choices that will speed up the process. Unfortunately, some of these choices can have negative impacts on your health and they're most likely not sustainable. Thats why I devote this episode to discuss how your health should always come first and then aesthetic changes will come as a byproduct.

Melin hats are unique, and they're perfect for an active lifestyle. Anti Microbial and waterproof. They never offer discounts, but right now, you can get 30% off by hitting up melin.com/mikey

Do...

I don't want you to waste time or energy on the thousands of things that don't matter. Mainly because there are about 5 things that really do matter.

I cover, finding a caloric set point to meet your goal, macronutrient breakdowns, an optimal training program, and the rare supplements that might actually be worth your money. Whether you're just getting going or a seasoned vet, this podcast will help. I promise you.

Melin hats are unique, and they're perfect for an active lifestyle. Anti Microbial and waterproof. They never offer discounts, but right now, you can...

It wouldn't be prudent to do a Ladies Podcast if I didn't follow it up with a Men's Pod. Just so you know, both the mens and women's pod are very suitable for all listeners, each simply focuses on issues that are often gender specific. This episode gets into the cardio curse, fat loss and muscle gain, hormones, neck and forearm training and much more.

Melin hats are unique, and they're perfect for an active lifestyle. Anti Microbial and waterproof. They never offer discounts, but right now, you can get 30% off by hitting up melin.com/mikey<...

You women tend to overly focus on certain things and not focus enough on others. That is not meant as an insult, it's just an observation. SO this episode is about correcting the course for all you ladies out there. Nutrition and training is relatively similar between the two sexes, but there are a couple small details that I have seen far too often for me not to strike down. I hope you like this episode and find it informative.

Melin hats are unique, and they're perfect for an active lifestyle. Anti Microbial and waterproof. They never...

In the third and final installment of this question and answer episode, I bring it all together. I dive into the most effective steps for weight loss, drug and alcohol recovery, sweating while training, when you should and shouldn't squat and much more.

Melin hats are unique, and they're perfect for an active lifestyle. Anti Microbial and waterproof. They never offer discounts, but right now, you can get 30% off by hitting up melin.com/mikey

Do me a favor and like/subscribe so that I can be happy.

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Part 2 of my Question and Answer session. I dive into adjusting macronutrients, cutting behavior vs. bulking behavior, becoming a firefighter, improving pull-ups, frequency of number 2, (yes that's what you think) and much more. It's another really enjoyable exercise and I really hope you like it.

My Melin hats are amazing. Right now you can get your own antimicrobial and waterproof hat for 30% off at Melin.com/mikey

Do me a favor and like/subscribe so that I can be happy.

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I have done question and answer sessions before, but none as good as this. I had to split it up into three parts because I received so many darn good questions. In part one I get into, rock stars with great bodies, fatigue management, adding mass vs losing fat and much more.

Melin hats are amazing and they're perfect for an active lifestyle. Anti Microbial and waterproof. They never offer discounts but right now you can get 30% off by hitting up www.melin.com/mikey

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I've reached a challenging crossroads with this show, and I sincerely ask you, the audience, to help me through it. In each episode, I share a meaningful anecdote about my struggle and some open-ended questions for those who care.

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I start this show by stating that I don't really like putting out content that doesn't, at least somewhat differentiate itself from other content. Even though I would get much more traction doing a show about hot-button fitness topics, it pains me to do it. So, today's show is about matching your motives to your goals. Oftentimes, I have matched my motives to what I thought my goals should be. It never ends well. As I've aged and become a parent, I don't really do much of anything that I genuinely want to do. I, by my own fault...

I created a new program exclusively available at my patreon https://www.patreon.com/user?u=2666345&fan_landing=true. This Program is called SIMPLY THE BEST PROGRAM. This is a sarcastic name because I created this program in response to all the maniacs claiming that their programming is the best or the only one you need. My motives were to then create a program that might actually included portion of everything you will need. Please check this episode out and understand the details and motives.

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I am tired of people searching online for the newest and best training advice or scrolling Instagram and TikTok for the perfect program. In today's episode, I break down the absolute most practical training advice possible to create the best program for yourself. If you are curious about how to make the most of your performance or appearance, this is the episode for you. I break down the difference between volume and intensity and why elements of both need to make their way into training. I also try to explain how and why training history, age, and lifestyle need...

Jamie Kilstein is a black belt in Jiu-Jitsu and a very talented comedic mind. He and I sat down to discuss all things human. We are both at interesting points in our lives, and we discuss how to make our way through with as much self-respect as possible. Please follow Jamie on Instagram @thejamiekilstein and support him in any way possible. He is a very nice fellow.

Do me a favor and like/subscribe so that I can be happy.

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Listen. I am not an angry guy. Most people that know me on a personal level would support that claim. I do have a threshold, and when it is reached, I tend to lose my cool. Well, in this episode, my threshold was reached and I absolutely lose my cool. I stumbled across a fitness "influencer" who thinks it's ok to mimic and ridicule a developmentally disabled, special needs fellow. I will not take that one lying down. On top of all that excitement, I answer a bunch of listener questions ranging from BJJ conditioning to protein levels. It...

I loved doing this episode because it really did come from the heart. I'm angered by the recent response to the episode I did with Judd Lienhard. Judd showed great wisdom and an open mind, yet people flamed him for it. Many people believe the world is binary. There is a right and wrong in their view, and I find that ludicrous. The human experience is incredibly complex and trying to simplify or compartmentalize it, is foolhardy. I also give you two of my biggest tips for weight loss. Please enjoy.

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Judd Lienhard is a rare mix of awesome physique and high level performance. I loved talking to Judd because he has a very thoughtful approach to not only fitness but to life. Mixing speed, power and mobility in with hypertrophy is very wise but certainly not easy, so I enjoyed hearing how everyday folk could go about it. Follow Judd on Instagram and check out his programming.

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So I took my level of danger to a new level by engaging in the Sheepdog Response Protector Course and I tell you all about how not bad ass I am. Plus I clear up some issues people are having with my prior comments on training.

Dude. An incredibly small percentage of people who listen to show are not subscribed. Please do that. Mathematically zero people subscribe and engage with my YouTube page so go do that. https://www.youtube.com/channel/UCtUpQZF2a02K2EoGEDDxcfQ

Thank you to South of the Border - https...

It is a great round of question and answer on this episode of "Mikey Likes You." I get into building the chest, fat loss, Loveline, my wife's social media, running distance, intermittent fasting, alcohol and dieting, plus much more. Please like and subscribe if you enjoy the show and tell a friend while you are at it.

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I really go hard in this episode. I want to hammer home the importance of diet. Far too many people ask me questions about training, which is important, but it's irrelevant if you can't eat properly. I think I do a service in this episode to those of you that want to look good naked. Do you want to look good naked? If the answer is yes, listen and download and like and tell your friends and all that stuff.

Do me a favor and like/subscribe so that I can be happy.

If you're...

Nobody's perfect. So when you overeat or overindulge, don't make these huge mistakes in order to "play catch up."

Do me a favor and like/subscribe so that I can be happy.

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It's never easy to make a big change. Not only do you find it hard to change your habits over a long period of time, you also have to decipher the most effective way to do it. When it comes to losing fat and gaining muscle, there are a lot of ways to go about it, but all these various ways have some common tenets, and those tenets are what I focus on in this episode.

Do me a favor and like/subscribe so that I can beat the machines and be happy.

If you're...

There is way too much info out there when it comes to fitness. Most of it is marketing drivel and I want to give you three overlooked tips that can really help with your weight loss goals.

Do me a favor and like/subscribe. Help me beat the machines.

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After a winter hiatus Mike and Giorgio get down to the nitty gritty on finding balance between the opposing forces in life. Whether it be training and recovery, negative or positive attention or instinct vs. coaching, the boys give there view on how to make things stay "anabolic" and upwardly mobile.

If youre not subscribed, please do that now. If you have a like and a comment kicking around in your head, go do that now. Anything helps folks. Thank you.

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I liked the last Question and Answer session so much, I decided to do it again. Actually, I just got so many good questions that I a didn't have room for just one episode. A lot of really good stuff get's touched on like, when to bulk and when to cut, who's the best Gracie, bad first dates, sober January, finding motivation and food volume.

Too many of you are not subscribed. So fix that!

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A lot of very good questions were submitted. I discuss hypertrophy training, moving out of L.A. setting up a workout, my skin care, my hair care, dealing with a break up and much more. Thanks for tuning in, please like and subscribe and perhaps tell a friend.

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(Thanks as always to BetOnline and to the best supplement company on earth, 1st Detachment. https://1stdetachment.com/mike10

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Cardio training is so misunderstood. Professional or competitive athletes have tricked us into believing that cardio is better for fat loss than other forms of movement. I'm not saying cardio is bad or shouldn't be done, but it needs to be at the bottom of the tier when you're trying to look good naked. In this episode I give you the nuts and bolts of how to properly use non resistance training activity to your benefit and not to your detriment.

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I am not going to bemoan the entirety of modern, digital content. I myself, create and utilize social media and digital outlets to build my career. I do strongly believe that the modern fitness culture is greatly distorted and the real victims are you who just wants to make better decisions. On today's episode I breakdown all of my issues with fitness content and how you can be more aware of the charlatans.

southoftheborder.com get a-hole-istic solution to your hemorrhoid problem.

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Watching what you eat seems to become exponentially harder once Halloween hits, and that added pressure doesn't subside until the New Year. The holidays are festive. There will be more social gatherings and communal fun, and with it, reasons to stuff that face. I do not recommend abstaining from the increased culinary fun, but I also dislike the heightened shame cycle that can come with it. The holiday struggles can be devastatingly painful if you’ve spent nine months monitoring what you’re eating and training with intent. Here, I will provide you with my five most significant tips to h...

I know getting into shape can be confusing, so I started doing this show. In today's episode, I address how you shouldn't allow extremes of human performance to dictate how you get fit.

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As always, thank you to BetOnline.ag

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Jay Campbell is a friend of mine and is undoubtedly one of the most prominent voices, if not the most famous, in the hormone world. He wrote the "Testosterone Optimization Therapy Bible," "Testosterone Replacement Therapy Manual," and now he is adding a fantastic new book, "30 Days 2 Shred: Reprogram Your Mind and Metabolism." I've had the luxury of reading the new book, which is fantastic. Jay and I chat about a lot of meathead interests, such as HRT, diet, and training style, but we also get into more significant ideas, such as global health and spirituality. Jay is a thoughtful...

Who is an expert? This question has never been harder to answer. With very high appeals to authority and very little barrier of entry to the title, information in fitness has become dubious at best. I try to clear up the blurry mess that is modern fitness info and I address the new developments with the poor Liver King.

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I am a pretty even-keeled fella. I rarely get too worked on things, but I talk about three things that bother me greatly in today's episode. The fitness industry has tricked you into believing things should or could come quickly, and also, your sense of realistic body image is quite distorted. Lastly, I dive right into a critical issue: steroid use for young people.

I would genuinely love to hear your thoughts on all of this. Hit me on IG or leave a comment below.

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I'm not going to say that fear of missing out is in and of itself a good thing. I am prepared to say that I have found a way to make it work for me and not against me. Watch or listen to this and tell me what you think.

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It is a stellar question-and-answer session here on Mikey Likes You. I dive into recovery and addiction, hamstring training, getting back into it after injury, pre-workout supplements, and much more. I appreciate all the great questions you fine people send in, and I hope you like my answers.

Do me a favor and like/subscribe so that I can be happy.

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