The Long Run Show

Why do so many runners train hard… yet never feel fully fit on race day?

In this episode, we break down periodisation — the structured way of organising your training into phases so you don’t have to do every workout, every week, all the time.

Whether you’re following a 16–20 week training plan or building fitness year-round, understanding training cycles can be the difference between steady progress and constant fatigue, injury, or burnout.

We cover:

What periodisation actually means (in plain English)

How training phases work and why ea...

🎙️ FORDY RUNS Shoe Talk Show 👟 | Video Podcast Description

Welcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes.

Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals.

Each episode covers topics such as:

Which running shoes are right for you

Daily trainers vs race shoes

Carbon plate shoes — who actually needs them

Cushioning, sta...

In this episode of the Long Run Show, we look ahead to 2026 with a full breakdown of our goals, what we want to improve, and the races we’re most excited for in the year ahead. We dive into training plans, personal growth, performance targets, and how we’re setting ourselves up for our best season yet.

Whether you’re a runner planning your own 2026 race calendar or just love hearing about the behind-the-scenes grind, this episode is packed with motivation, strategy, and plenty of forward-looking fun.

Topics we cover:

🏃‍♂️ Our 2026 running and fitness goa...

Join us for a special year-end edition of The Long Run Show as we hit rewind on 2025 — a year filled with miles, moments, and major milestones both on and off the road.

In this reflective (and slightly nostalgic!) episode, we break down the races that defined our year, the training highs and lows, the lessons learned, and the personal moments that shaped who we are today. From breakthrough performances to unexpected detours, we’re sharing it all.

In this episode, we cover:

🏃‍♂️ Our biggest running highlights of 2025

💥 The breakthroughs, the setbacks, an...

What is it really like to be part of a running club when you’re an everyday runner, a mum, juggling work, and navigating identity as a woman of colour?

In this honest and real interview, one of our runners from FORDY RUNS Running Club shares her lived experience of running club life — the highs, the challenges, and the sense of belonging that comes from finding your people through running.

FORDY RUNS Running Club is the largest running club in the UK, and this conversation gives you a genuine insight into what that actually feel...

Staying Motivated Over Christmas & Keeping Your New Year Goals

In this episode, we’re talking all about how to stay motivated during the Christmas period and what it really takes to keep those New Year goals going long after January. From balancing festive fun with routines, to building habits that actually stick, we’re sharing practical tips, mindset reminders, and honest experiences to help you stay on track.

If you’re looking to stay consistent, start strong in the New Year, and avoid the usual motivation drop-off, this one’s for you.

Host...

It’s time to wrap up 2025’s best (and worst) running shoes — LIVE! In this end-of-year running shoe review, we break down the top road, trail, race, and daily trainer shoes of 2025, sharing honest opinions, surprises, and lessons learned from a full year of testing.

Whether you’re training for a marathon, 5K, ultra, or just looking for your next daily trainer, this live session covers it all. Ask questions in the chat, share your favourites, and let’s debate which shoes truly delivered this year 👟🔥

🏆 What We’ll Cover:

Best running shoes of 2025...

Thinking of joining a running club in 2026? 🏃‍♀️🏃‍♂️ In this episode, we dive deep into whether being part of a running club is truly worth it — from motivation and structure to community and long-term results. We’ll walk you through the real advantages and drawbacks, and help you decide if it’s the right move for your running journey this year.

What you’ll learn:

How a running club can boost your performance, consistency and enjoyment

The social and psychological benefits of running with a group

Common trade-offs: cost, time commitment, pace matching

How to...

Welcome to the Live Running Q&A with Coach FORDY — your weekly chance to ask anything about running, training, racing, or running shoes! Whether you're training for your first 5K or chasing a marathon PB, this live session is designed to help you become a stronger, smarter, more confident runner.

🏃‍♂️ What We Cover Live:

• Training tips for 5K, 10K, half & full marathon

• How to structure weekly training & avoid common mistakes

• Pacing strategies for race day

• How to build speed, endurance & consistency

• Running shoe advice, gear talk & honest recommendation...

Join us for a special Marathon Talk episode where Chris Ford and Hayden Harbud dive deep into all things marathons. From breaking down the Abbott World Marathon Majors to reviewing iconic local races, we share honest experiences, event rankings, training tips, race-day insights and what marathon running really feels like for everyday runners.

Whether you’re chasing a Six Star, planning your first 26.2, or looking for marathon inspiration, this episode is packed with real-world advice, stories and motivation.

Keywords: marathon talk, Abbott World Majors, marathon tips, marathon rankings, marathon experiences, running podcast, everyday ru...

Welcome to the Live Running Q&A with Coach FORDY — your weekly chance to ask anything about running, training, racing, or running shoes! Whether you're training for your first 5K or chasing a marathon PB, this live session is designed to help you become a stronger, smarter, more confident runner.

🏃‍♂️ What We Cover Live:

• Training tips for 5K, 10K, half & full marathon

• How to structure weekly training & avoid common mistakes

• Pacing strategies for race day

• How to build speed, endurance & consistency

• Running shoe advice, gear talk & honest recommendation...

Looking for the best Christmas gifts for runners this year? 🎄🏃‍♂️

In this episode, we break down the top running gifts for every budget — from essential gear and tech to fun stocking fillers that every runner will love. Whether you're shopping for a beginner, marathoner, or someone who just loves the outdoors, we’ve got you covered.

PLUS… we’re giving away four places in the 20256London Marathon! 🎉

These places are given to our FORDY RUNS Running Club members via this live ballot!

What We Cover

Best Christmas gift ideas for runners...

Welcome to the Live Running Q&A with Coach FORDY — your weekly session for real-time running advice, training tips, and running shoe recommendations! Whether you’re a beginner runner, marathon trainee, or a seasoned athlete chasing a PB, this live stream is all about helping you run stronger, faster, and injury-free.

🏃‍♂️ What we cover:

Running technique & form tips for all abilities

Half marathon and marathon training plans

How to improve running speed, endurance & recovery

Running shoe reviews, comparisons & gear advice

Motivation, mindset & consistency for runners

Strength tr...

Why Do People Get Upset With Their Finishing Times?

In this episode, we unpack the surprising emotional weight behind race results and marathon finish times. From the pressure of personal goals to the comparison trap fuelled by apps and social media, we explore why runners sometimes cross the finish line feeling frustrated instead of proud.

We break down:

• The psychology behind time-based disappointment

• How expectations and identity shape race-day emotions

• The difference between healthy ambition and harmful self-criticism

• How to reframe a “bad” time into meaningful progress

Welcome to the Live Running Q&A with Coach FORDY — your weekly session for real-time running advice, training tips, and running shoe recommendations! Whether you’re a beginner runner, marathon trainee, or a seasoned athlete chasing a PB, this live stream is all about helping you run stronger, faster, and injury-free.

This week I am revealing some of the new shoes from Asics in 2026 including the Superblast 3, Novablast 6, Sonicblast 2 and many more!

🏃‍♂️ What we cover:

Running technique & form tips for all abilities

Half marathon and marathon training plans

How to impr...

Being on YouTube Isn’t What You Think — In this episode, we sit down with Chris Ford, founder of FORDY RUNS and one of the UK’s most authentic running YouTubers. Chris opens up about what it’s really like to grow a YouTube channel from scratch, build a passionate running community, and have a big influence without millions of subscribers.

We dive deep into the truth about being a creator, including:

🏃‍♂️ How Chris reviews running shoes and creates content that stands out

🎥 The process behind his videos and how he stays consistent

💬 H...

📺 Welcome to the FORDY RUNS Live Running Q&A!

Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more!

Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃‍♂️💬

🟢 Topics We Cover Weekly:

Running shoe advice & reviews 👟

Half marathon & marathon training plans 🏅

Tips for beginners & injury prevention 🚫

Weekly running routines & motivation 🔁

Ready to crush your spring fitness goals? 🌱 In this episode, we break down exactly how to build the perfect spring training plan — step by step. Whether you’re training for a race, getting back into shape after winter, or leveling up your workouts, this guide will help you create a smart, effective, and sustainable routine.

You’ll learn how to:

Set realistic spring fitness goals that actually stick

Balance strength, endurance, and recovery for long-term progress

Choose the right training split for your schedule

Avoid overtraining and burnout as the we...

📺 Welcome to the FORDY RUNS Live Running Q&A!

Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more!

Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃‍♂️💬

🟢 Topics We Cover Weekly:

Running shoe advice & reviews 👟

Half marathon & marathon training plans 🏅

Tips for beginners & injury prevention 🚫

Weekly running routines & motivation 🔁

Whether you’re lining up for your first 5K or your tenth marathon, knowing proper race day etiquette can make or break the experience — for you and everyone around you. In this episode, we break down the unwritten rules of running: from where to line up at the start, how to handle water stations, and what not to do in crowded races.

Learn how to pace politely, pass safely, and celebrate respectfully. Featuring real runner stories and expert tips, this episode will help you run smarter, smoother, and with good vibes all around.

👉 Perfect...

Welcome to our deep dive into the 2025 New York City Marathon! In this episode, we break down everything you need to know about the NYC Marathon 2025 — from race day logistics and course updates to elite runner predictions, training tips, and the unforgettable atmosphere that makes this one of the world’s most iconic running events.

Whether you’re a first-time marathoner, a seasoned distance runner, or just love the energy of New York City on race weekend, this episode gives you the insider perspective you won’t find anywhere else.

👉 We cover:

Welcome to the FORDY RUNS Live Running Q&A!

Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more!

Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃‍♂️💬

🟢 Topics We Cover Weekly:

Running shoe advice & reviews 👟

Half marathon & marathon training plans 🏅

Tips for beginners & injury prevention 🚫

Weekly running routines & motivation 🔁 Duration: 00:37:14

You’ve trained hard, crossed the finish line, and crushed your running goal — but now what? In this episode, we dive into what comes after achievement. Whether you’ve just finished your first 5K, hit a marathon PR, or checked off a major milestone, that post-race “what’s next?” feeling is real.

We’ll explore how to stay motivated, find new purpose, and keep running with joy once the goal that’s driven you for months (or years) is behind you. Hear insights on:

Overcoming post-race blues and burnout

Setting new goals without losing b...

Broadcast and recorded in front of a live audience, 26.2 Live takes you straight into the heart of the Chicago Marathon. Our podcast team — joined by guest host Stephen from Skechers — brings real-time reactions, inspiring runner stories, and the electrifying atmosphere of race day. Whether you’re cheering from the sidelines or listening from home, this episode captures the true spirit of 26.2 miles through the Windy City.

Hosted on Acast. See acast.com/privacy for more information.

Want to run one of the Abbott World Marathon Majors but don’t know how to get in? 🏃‍♂️ In this episode, we’re joined by a special guest from Sportstours International, a leading tour operator that helps runners secure places at the biggest races in the world.

We break down everything you need to know about:

✅ How to enter the Marathon World Majors (even if you don’t get in via the ballot)

✅ The role of official tour operators like Sportstours

✅ The rise of the SuperHalfs series and why they matter

✅ What the futu...

Welcome to the FORDY RUNS Live Running Q&A! We're gearing up for Chicago Marathon!

Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more!

Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃‍♂️💬

🟢 Topics We Cover Weekly:

Running shoe advice & reviews 👟

Half marathon & marathon training plans 🏅

Tips for beginners & injury prevention 🚫

In this episode, we sit down with This Messy Happy – the running coaches, creators, and athletes behind one of YouTube’s most inspiring running channels. We dive into their journey as coaches, their experiences as runners, and what it’s like to share their story online. From training tips and the challenges of balancing life with running, to building a community through YouTube and coaching, this conversation is packed with insights, laughs, and plenty of inspiration for runners of all levels.

If you’re passionate about running, coaching, or the creative side of sharing the sport, you won’t wa...

📺 Welcome to the FORDY RUNS Live Running Q&A!

Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more!

Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃‍♂️💬

🟢 Topics We Cover Weekly:

Running shoe advice & reviews 👟

Half marathon & marathon training plans 🏅

Tips for beginners & injury prevention 🚫

Weekly running routines & motivation 🔁

This week we’re joined by Mike Seaman, founder of the National Running Show, to get an inside look at what it takes to put on the biggest running show in the world! With the show kicking off on the weekend of January 31st, Mike shares the behind-the-scenes challenges of organizing such a massive event, what makes it unique, and what runners, brands, and fans can expect this year.

Whether you’re a seasoned marathoner, casual runner, or just love the community around the sport, this conversation gives you a front-row seat to the passion, planning, and...

Are you getting ready for your autumn race — whether it’s your very first or your 100th? 🍂 In this episode, we break down everything you need to know about fall running races, from marathon race-day tips to half marathon strategy and 10K advice.

We’ll cover:

What to expect on race day at your marathon, half marathon, or 10K

Autumn running tips — weather, pacing, hydration, and gear

The difference between running your first marathon vs. your 100th race

Mental strategies to handle nerves, “the wall,” and unexpected challenges

Race-day l...

📺 Welcome to the FORDY RUNS Live Running Q&A!

Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more!

Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃‍♂️💬

🟢 Topics We Cover Weekly:

Running shoe advice & reviews 👟

Half marathon & marathon training plans 🏅

Tips for beginners & injury prevention 🚫

Weekly running routines & motivation 🔁

Struggling with how to taper before a big race? In this episode, we break down tapering in simple, practical steps so you can hit the start line fresh and confident. We also share our race experiences and lessons learned from the Sydney Marathon and the Great North Run in Newcastle — covering training insights, course highlights, and what worked (and what didn’t).

Whether you’re preparing for your first half marathon, tackling a full marathon, or just curious about these iconic events, you’ll walk away with strategies to improve your taper and inspiration from two world-cl...

📺 Welcome to the FORDY RUNS Live Running Q&A!

Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more!

Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃‍♂️💬

🟢 Topics We Cover Weekly:

Running shoe advice & reviews 👟

Half marathon & marathon training plans 🏅

Tips for beginners & injury prevention 🚫

Weekly running routines & motivation 🔁

🎙️ LIVE from the Great North Run! Recorded live at the Banyan Bar on the Saturday before race day, just after our huge Shakeout Run, this special podcast captures all the excitement building up to the world’s biggest half marathon. We bring you live conversations, runner stories, and the buzz of the running community coming together on the eve of the Great North Run. Whether you’re gearing up for the start line or soaking in the atmosphere from afar, this episode puts you right at the heart of the celebration.

Hosted on Acast. See acast.com/privacy for more info...

Nutrition Tips for Runners | Expert Advice from a Sports Nutritionist 🏃‍♂️🥗

In this episode, I sit down with a sports nutritionist to discuss the most important nutrition tips for runners. Whether you’re training for your first 5K, chasing a marathon PB, or just want to fuel your runs better, this conversation will help you understand exactly what to eat before, during, and after running.

We cover:

✅ Best foods for runners to improve performance

✅ How to fuel long runs & marathon training

✅ Hydration tips and electrolyte balance

✅ Common nutrition mista...

📺 Welcome to the FORDY RUNS Live Running Q&A!

Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more!

Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃‍♂️💬

🟢 Topics We Cover Weekly:

Running shoe advice & reviews 👟

Half marathon & marathon training plans 🏅

Tips for beginners & injury prevention 🚫

Weekly running routines & motivation 🔁

Do you need to run a marathon to call yourself a runner? 🏃‍♂️ In this episode, we dive into one of the biggest questions in the running community: what actually makes someone a runner?

Whether you’re training for your first 5K, running for fun, or dreaming of a marathon, this episode will help you feel confident in your running journey. We’ll talk about:

Why you don’t need to run 26.2 miles to be considered a runner

The difference between recreational runners and marathoners

Running motivation for beginners

How to build...

📺 Welcome to the FORDY RUNS Live Running Q&A!

Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more!

Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃‍♂️💬

🟢 Topics We Cover Weekly:

Running shoe advice & reviews 👟

Half marathon & marathon training plans 🏅

Tips for beginners & injury prevention 🚫

Weekly running routines & motivation 🔁

Reaching Your Marathon Potential in 10 Years?!

In this episode, we dive into the science and strategy behind marathon training and explore why it can take up to 10 years to truly reach your marathon potential. Whether you’re chasing a first marathon finish, aiming for a personal best (PB), or dreaming of a Boston Qualifier, understanding the long-term journey is key.

We’ll cover:

Why long-term consistency beats short-term training plans

How to build endurance, strength, and speed over years of running

The role of marathon training cycles in u...

📺 Welcome to the FORDY RUNS Live Running Q&A!

Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more! This week we take a first look at the new Asics Megablast and Asics Sonicblast which are in for testing!

Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃‍♂️💬

🟢 Topics We Cover Weekly:

Running shoe advice & reviews 👟<...

Autumn race season is coming fast — are you ready to crush your next 5K, 10K, half marathon, or marathon? In this episode, we break down exactly how the everyday runner can prepare for race season without burnout or injury. You’ll learn essential race training tips, smart running workouts, and practical running gear advice to help you run faster, recover better, and feel confident on race day. Whether you’re a beginner runner training for your first race or a seasoned weekend warrior chasing a new PR, this guide covers speed workouts, long run strategies, strength training for runners, hydration and fu...

📺 Welcome to the FORDY RUNS Live Running Q&A!

Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more!

Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃‍♂️💬

🟢 Topics We Cover Weekly:

Running shoe advice & reviews 👟

Half marathon & marathon training plans 🏅

Tips for beginners & injury prevention 🚫

Weekly running routines & motivation 🔁

In this special Q&A episode, we’re answering YOUR questions! From our all-time favourite races to how running has changed since being diagnosed with autism, we dive into the topics that matter most to us—and to you.

We talk about the highs and lows, what keeps us motivated, how our relationship with running has evolved, and what it really means to be part of a community that gets it. Whether you're here for the training tips, the personal stories, or just a bit of real talk—you’re in the right place.

🎧 Topi...

In this exciting episode of Marathon Talk, FORDY RUNS and Hayden dive deep into all things World Marathon Majors – starting with the big news: the Sydney Marathon is officially a Major in 2025! 🇦🇺

We break down what this means for the running world and analyse how Sydney’s course elevation stacks up against the iconic – and hilly – New York City Marathon. Will Sydney offer a faster, more scenic challenge? We’ve got the details.

💬 Plus:

✅ 3 Things We Love and Don’t Love about both the Chicago and Berlin Marathons – from crowd support to course layout to logis...

This week, we're diving into your running questions – the serious, the strange, and everything in between. From training plateaus to tempo runs, poop problems to pacing strategies, we're opening up the inbox and tackling what’s on your mind. Whether you're chasing a PB or just trying to enjoy your miles more, there's something here for every runner. Got a question for next week? Send it our way!

Hosted on Acast. See acast.com/privacy for more information.

📺 Welcome to the FORDY RUNS Live Running Q&A!

Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more!

Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃‍♂️💬

🟢 Topics We Cover Weekly:

Running shoe advice & reviews 👟

Half marathon & marathon training plans 🏅

Tips for beginners & injury prevention 🚫

Weekly running routines & motivation 🔁

Planning a getaway but don’t want to lose your running momentum? In this episode, we dive into practical and flexible ways to keep your training on track while enjoying your holiday. Whether you're heading to the mountains, relaxing on the beach, or exploring a new city, we’ve got strategies to help you balance rest, adventure, and running.

You'll learn:

✅ How to adjust your training plan without guilt

✅ Time-efficient workouts that fit any schedule

✅ Creative ways to use your surroundings for running

✅ Cross-training ideas when running isn't an option Duration: 01:02:13

📺 Welcome to the FORDY RUNS Live Running Q&A!

Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more!

Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃‍♂️💬

🟢 Topics We Cover Weekly:

Running shoe advice & reviews 👟

Half marathon & marathon training plans 🏅

Tips for beginners & injury prevention 🚫

Weekly running routines & motivation 🔁

Ready to crush your next 10K race? Whether you're chasing a new PR or just want to finish strong, this video breaks down proven 10K race strategies that actually work.

In this episode, you'll learn:

✅ How to pace the perfect 10K

✅ Common mistakes runners make—and how to avoid them

✅ Proven tactics for negative splits and strong finishes

✅ Mental tricks to stay sharp in the final miles

✅ Race-day prep tips that set you up for success

Whether you’re a beginner or a seasoned runne...

📺 Welcome to the FORDY RUNS Live Running Q&A!

Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more!

Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃‍♂️💬

🟢 Topics We Cover Weekly:

Running shoe advice & reviews 👟

Half marathon & marathon training plans 🏅

Tips for beginners & injury prevention 🚫

Weekly running routines & motivation 🔁

The long run isn’t just about logging miles — it’s where the real training happens.

This is the session that sets the foundation for everything else. It's your chance to simulate race conditions, test your gear, experiment with hydration and fueling strategies, and dial in your pacing. In short, the long run is the perfect opportunity to prepare both your body and your mind for race day. Think of it as your weekly rehearsal on the battlefield — not just a workout, but a strategic test run.

In this video, we break down how we a...

📺 Welcome to the FORDY RUNS Live Running Q&A!

Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more!

Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃‍♂️💬

🟢 Topics We Cover Weekly:

Running shoe advice & reviews 👟

Half marathon & marathon training plans 🏅

Tips for beginners & injury prevention 🚫

Weekly running routines & motivation 🔁

Are you training for a half or full marathon and wondering how to build your weekly mileage without burning out or getting injured? In this episode, Coach FORDY shares 8 smart, practical tips to help average runners gradually increase distance — the safe way!

From the 10% rule to cutback weeks, easy run pacing, and cross-training strategies, these tips will help you stay consistent, avoid overtraining, and get to race day strong and confident.

✅ Perfect for beginner to intermediate runners

✅ Half marathon and marathon training tips

✅ Weekly mileage planning made simple

🎙️...

📺 Welcome to the FORDY RUNS Live Running Q&A!

Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more!

Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃‍♂️💬

🟢 Topics We Cover Weekly:

Running shoe advice & reviews 👟

Half marathon & marathon training plans 🏅

Tips for beginners & injury prevention 🚫

Weekly running routines...

Are you ready to take control of your life and make the most out of the second half of 2025? In this video, we'll guide you through the process of setting achievable goals that will help you stay focused, motivated, and driven to succeed. From identifying your priorities to creating an action plan, we'll cover it all. Don't let the rest of the year slip away - set your goals now and make it a year to remember!

Hosted on Acast. See acast.com/privacy for more information.

Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to the next level!

Hosted on Acast. See acast.com/privacy for...

Are you setting yourself up for success or disappointment with crazy running goals? In this episode, we explore whether having ambitious running goals is actually helping you achieve your fitness aspirations or hindering your progress. From unrealistic expectations to unexpected benefits, we dive into the pros and cons of setting extreme running goals and what you can do to make your goals work for you. Whether you're a seasoned marathon runner or just starting out, this video will give you a fresh perspective on how to set running goals that will push you to new heights.

Hosted on Acast...

Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to the next level!

Hosted on Acast. See acast.com/privacy for...

This week we take our award winning podcast to the pub! Spoiler alert the audio is not the best as we learn from our very first live performance in the pub! It's a great show as we talk about why we love running!

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Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to the next level!

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Get ready to have your mind blown as a running expert sets the record straight on common myths that have been holding you back from achieving your running goals! From debunking myths about footwear to exposing the truth about stretching, this video is packed with valuable insights and surprising revelations that will change the way you approach your runs. Whether you're a seasoned marathon runner or just starting out, this myth-busting session is a must-watch for anyone looking to improve their performance and stay injury-free. So, what are you waiting for? Let's get started and separate fact from fiction in...

Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to the next level!

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Want to boost your speed and get faster this summer? Whether you're a runner, athlete, or just looking to get in shape, these simple yet effective tips will help you increase your speed and endurance. From incorporating interval training into your workout routine to fueling your body with the right foods, we've got you covered. Get ready to take your fitness to the next level and dominate your fitness goals this summer!

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Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to the next level!

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Mental health awareness is crucial in today's society, and it's time we give it the attention it deserves. In this video, we're shining a light on the importance of prioritizing our mental wellbeing and creating a culture of openness and understanding. From breaking down stigmas to fostering a supportive community, we're diving into the ways we can work together to promote mental health awareness and create a brighter future for all. Tune in to join the conversation and let's take the first step towards a mentally healthier world.

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Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to the next level!

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In this weeks episode of our award winning FORDY RUNS podcast we discuss and celebrate our recent efforts at the London Marathon and Boston Marathon 2025 and discuss what we learned from those races.

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Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to the next level!

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Are you curious about what happens after a big training block? Whether you're a professional athlete or a fitness enthusiast, you know that a big training block can be both physically and mentally exhausting. But what happens next? Do you take a break, or do you keep pushing yourself to new heights? In this video, we'll explore the importance of recovery, active rest, and periodization in your training program. We'll also discuss how to avoid burnout and prevent overtraining, so you can continue to make progress and reach your fitness goals. So, if you're wondering what happens next after a...

Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to the next level!

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Are you running a marathon on Sunday and feeling unprepared? Don't panic! In this episode, we'll cover the essential last-minute tips and tricks to get you ready for the big day. From what to eat, to how to stretch, to mental preparation techniques, we've got you covered. Get the lowdown on everything you need to know in the 24 hours leading up to your marathon. Whether you're a seasoned runner or a newbie, this video is packed with valuable information to help you feel confident and ready to crush your goal. So, take a deep breath, relax, and let's get started!<...

Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to the next level!

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Join us for our Marathon Talk special where we discuss everything you need to know about running the London Marathon 2025 including FORDY's famous route guide! Get ready for the London Marathon with our 20 top tips which will help you have the best London Marathon!

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Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! This week we discuss would you take a Boston Marathon race entry? From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to...

Unlock the secrets to achieving your goals faster with the MARATHON MINDSET! In this video, we'll dive into the strategies and mindset shifts you need to overcome obstacles, stay motivated, and reach your marathon goals in record time. From building resilience to creating a winning game plan, get ready to transform your approach to success and start achieving your dreams today!

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Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to the next level!

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This episode we are changing things up! Join Fordy and Ben as they go on a run and give tips on how to run marathons close together! Maybe you have the Brighton Marathon and then the London Marathon, what do you do in the 3 weeks between? The boys draw on the experiences and discuss how they manage the physical demands of running 26.2 miles twice in a row, to the mental preparation required to push through the walls of exhaustion, we're diving into the world of ultra-running to find out if it's possible to conquer two marathons in a row. Whether...

Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to the next level!

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Join us for our first ever LIVE STUDIO recording! Audio is a bit rubbish on this one but next time it will be much better! So in this special we are chatting about how getting your race day routine sorted can make a huge difference to your performance! It is not something we speak about enough so in this week's episode we are going through our essential race day prep as marathon season approaches and discuss how it can take some of us 35 minutes or more just to get ready!

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Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to the next level!

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Are you considering joining a running club and wondering if it's the right fit for you? In this episode, we'll explore the benefits and drawbacks of running club membership, helping you make an informed decision. Whether you're a beginner or an experienced runner, this video will cover everything you need to know about running clubs, from the pros of accountability and community to the cons of cost and commitment. By the end of this video, you'll be able to decide if running club membership is right for you and your fitness goals.

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Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to the next level!

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Want to know the secrets to becoming a better runner? We've got you covered! In this episode, our running experts will be answering your questions and spilling their top tips and tricks to help you improve your performance and reach your goals. From training techniques to nutrition advice, we're covering it all. Whether you're a seasoned marathon runner or just starting out, this video is packed with valuable insights to help you take your running to the next level. So, what are you waiting for? Hit play and get ready to take your running to new heights!

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Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to the next level!

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Are you tired of hitting the wall during long runs? Do you struggle to find the energy to push through those grueling miles? In this video, we'll show you how to fuel your long runs to avoid bonking and reach your running goals. From the best foods to eat before, during, and after your run, to expert tips on hydration and electrolyte replenishment, we've got you covered. Whether you're a seasoned marathon runner or just starting out, this video is packed with actionable advice to help you power through even the toughest runs. So, what are you waiting for? Watch...

Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to the next level!

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Are you finding it harder to get a good time at parkrun due to the increasing number of participants? In this video, we discuss the growing popularity of parkrun and whether it's getting too crowded. We explore the pros and cons of a busy parkrun event and share our thoughts on how to make the most of your Saturday morning run, even when the courses are congested. If you're a regular parkrunner, you won't want to miss this video!

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Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to the next level!

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Discover the ultimate guide to running the Tokyo and Boston Marathons, two of the most prestigious races in the world. Whether you're a seasoned marathon runner or a beginner, this podcast will provide you with expert tips and strategies to help you prepare and succeed in these iconic events. From training plans to course previews, we'll cover everything you need to know to make your Tokyo and Boston Marathon experiences unforgettable. Get ready to take your running to the next level and learn the best way to tackle these legendary marathons.

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Join the running craze! We're obsessed with running and we're not alone! In this episode, we dive into the world of running and explore what makes it so addictive. From the rush of endorphins to the sense of community, we're sharing our passion for running and why we can't get enough of it. Whether you're a seasoned marathon runner or just starting out, this video is for anyone who loves to run. So, lace up your shoes and let's get moving!

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Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to the next level!

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Are you struggling with marathon training? Do you feel like you've tried everything, but still can't seem to push past that wall? In this video, we're diving deep into the real reasons that might be holding you back in your marathon training. From mental barriers to physical limitations, we're exploring the common obstacles that runners face and providing you with actionable tips to overcome them. Whether you're a beginner or an experienced runner, this video is for anyone who's ever felt frustrated or defeated by their inability to finish a marathon. So, what's really holding you back? Let's find out.<...

Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to the next level!

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Want to take your long run performance to the next level? Discover the proven hacks that will help you boost your endurance, increase your speed, and crush your personal best. From nutrition and hydration tips to mental preparation and training strategies, we're covering it all. Whether you're a seasoned marathon runner or just starting out, these expert-approved hacks will give you the edge you need to dominate your next long run. So, what are you waiting for? Get ready to take your running to new heights!

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Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to the next level!

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So many runners are now heading abroad to run races in other country's but there can be some things to avoid and some tips on what you prepare so it makes the trip a much better experience! In this week's episode we will be discussing the do's and don'ts of travelling abroad to races and giving you our tips on how to maximise your trip abroad!

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Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to the next level!

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Are you considering hiring a running coach to improve your performance, but wondering if it's worth the investment? In this video, we dive into the pros and cons of working with a running coach, exploring the benefits of personalised training, accountability, and expert guidance. From beginners to experienced runners, we'll help you decide whether a running coach is really worth the cash. Whether you're training for a marathon, trying to beat your personal best, or simply wanting to stay motivated, this video is for you. Get ready to make an informed decision about your running journey! For more information on...

Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! This week we are joined with running influencer Aubrey! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to the next level!<...

Are you new to running and looking for a solid foundation to start with? In this video, we'll cover the essential tips every beginner runner needs to know to get started on the right foot! From proper running form and safety precautions to creating a sustainable training plan and overcoming common obstacles, we've got you covered. Whether you're looking to start running for weight loss, improved health, or simply to challenge yourself, these tips will help you build a strong foundation and set yourself up for success. So, lace up those shoes and let's get started!

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