Justa Runners podcast

Podcast Book Club: Too Small To Win by Coach Ron Martin and Randy Lowe. Bruce McIntosh, Shalin Farmer, Amy Rossler-Johnson and Patrick Leber discuss the book with Randy Lowe one of the authors.

Too Small To Win covers a high school cross country time in a small Ohio town that took on the big schools.

This podcast is brought to you my McIntosh Run Coaching. check it out at McIntoshruncoaching.com or email Bruce at Justarunner65@gmail.com

Bruce is back, coming off an injury. And is introducing Shalon Farmer has co-host heading into 2026!

Justa Runners podcast is brought to you by McIntosh Run Coaching, contact them for support running your first/next marathon or half. Check it out at McIntoshruncoaching.com or email Bruce at Justarunner65@gmail.com

Emily Huston-Pounds shares her adventure in Italy at the Venice Marathon.

For coaching questions email me at Justarunner65@gmail.com

Book Club Discussion about Running with a Police Escort by Jill Grunenwald. Bruce is joined by Amy Rossler Johnson and Patrick Leber

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McIntoshruncoaching.com

Bruce talks with author, coach, runner Matt Fitzgerald, about his latest book Chasing Mastery!

Email me at justarunner65@gmail.com for questions, comments or coaching inquiries

McIntoshruncoaching.com

Bruce talks with members from the Peace Race board about this years upcoming Peace Race

email me at Justarunner65@gmail.cojm

Justa Runners Book Club with Bruce McIntosh, Amy Rossler-Johnson. Dawn Gregory and Patrick Leber discuss Chasing Mastery by Matt Fitzgerald.

Email Justarunner65@gmail.com

This Episode Bruce, Amy Rossler-Johnson, Emily Pounds and kaytlin Felger discuss the Youngstown Road Runners 50th Anniversary celebration/run/picnic!

email me at justarunner65@gmail.com

McIntosh Runcoaching.com

Bart Yasso is on the podcasts to discuss his newest book, The 100 Runs of a Lifetime, with Bruce and Erin Burns joins in. The book was done with National Geographic has some great photography.

Email Bruce Justarunner65@gmail.com for coaching informaton.

mcIntoshruncoaching.com

Bruce is joined by Erin Burns to welcome Jelayne Hines to the podcast. She shares dealing with breast cancer and continuing her running and fitness journey.

Email me at justarunner65@gmail.com

Mcintoshruncoaching.com

Back with another Book Club Podcast. We discuss Choose Strong by Sally McRae. Bruce McIntosh, Amy Rossler-Johnson, Dawn Gregory, Patrick Leeber and new comer, non-runner Eric Harper discuss the book,

McIntoshruncoaching.com

Bruce talks with Amy Rossler-Johnson about the Glass City Half Marathon, his time there and at the Pittsburgh Half. Then Erin Burns shows up (just a few days late) to show her running of the Pittsburgh Half.

McIntoshruncoaching.com

email Bruce@McIntoshruncoaching.com

Bruce talks with Kristie Schumaker, Chad Strong and Amanda and Gary Ford about their experiences at the 2025 Boston Marathon.

Email Bruce at Justarunner65@gmail.com

Bruce@Mcintoshruncoaching.com

McIntoshruncoaching.com

April's Book Club is Becoming a Sustainable Runner by Tina Muir and Zoe Rom. In the discussion Bruce is joined by Amy Johnson, Dawn Gregory and Patrick Leber.

If interested in coaching email Bruce@Mcintoshruncoaching.com or go to McIntoshruncoaching.com

A discussion about upcoming Glass City Marathon and Half. Clint McCormick , Glass Cisty race director , joins Bruce, Amy, James Gina and Joshua.

podcast is sponsored by McIntosh Run Coaching. Check it out at McIntoshruncoaching.com

Bruce and Candace discuss upcoming run events in the Youngstown area! Wednesday Group runs! The Y-Town 10 and 5 Miler! Youngstown Sole to City Half marathon! and more!!

Need help preparing for any event? Going for a PR? BQ?

Contact Bruce at Justarunner65@gmail.com for a coaching consultation to see how a coach can help you!

Candace Madden joins Bruce to discuss her role organizing the Boardman Second Sole Group Run, her upcoming trip to the Rome Marathon and more. You can find Candace every Wednesday at 6 at Second Sole 755 Boardman-Canfield rd. if you are looking for someone to run with,

You can email with suggestions or if your interested in Coaching at Justarunner65@gmail.com

https://coaches.vdoto2.com/bruce-mcintosh

Bruce is joined by Kim Ruble SVTC President and Angie Pettitt Vice President, they discuss everything you want to know about the Steel Valley Triathlon Club. Join them for a pancake breakfast March 9, 2025. You can join their Facebook group to learn more or go to www.steelvalleytriclub.com

you can email Bruce at justarunner65@gmail.com

https://coaches.vdoto2.com/bruce-mcintosh

Justa Runners podcast Book Club discusses Ultramarathon Man by Dean Karanazes. Bruce McIntosh hosts the discusion with Amy Rossler-Johnson, Dawn Gregory and Patrick Leber.

email Bruce for run coaching at Justarunner65@gmail.com

https://coaches.vdoto2.com/bruce-mcintosh

Bruce and Dawn talk about recent ailments.

Email me at Justarunner65@gmail.com

https://coaches.vdoto2.com/bruce-mcintosh

Clint McCormick returns to discuss the upcoming races, Amy has a quiz! And first time on Pod Gina Kearns joins in! A fun conversation even with technical difficulties!

Email me at Justarunner65@gmail.com

https://coaches.vdoto2.com/bruce-mcintosh

December Book Club we discuss Better, Faster, Farther by Maggie Mertens. It goes over the history over of womens running and more.

email Bruce at Justarunner65@gmail.com

Bruce, Amy, James, Greg and Chad discuss what's ahead for 2025! Well sort of.

Tom Perri talks about his life of running and over 700 marathons, more then 200 since being diagnosed with cancer. We discuss the book he wrote, Running, M y Salvation From Stage 4 Cancer.

For coaching email me at Justarunner65@gmail.com

Sandy Manley is on to discuss her 25th marathon at the Indianapolis Monumental Marathon

The Justa Runners Book club discusses DNF: Rising From the Ashes with the author Amy Mower. This is the third book we have reviewed this month meeting has host Bruce McIntosh with Amy Rossler -Johnson, Patrick Leber and Dawn Gregory.

Bruce McIntosh with Amy Rossler-Johnson about his experience at the Novant Health Charlotte Marathon on November 16th.

Email Bruce at Justarunner65@Gmail.com for more information on McIntosh Run Coaching.

Dawn Gregory shares about her time at the Berlin Marathon. And idle chit chat.

Email Bruce at Justarunner65@gmail.com to inquire about coaching.

Bruce McIntosh and Erin Burns chat with Chad Strong about his Columbus Marathon!

email me at Justarunner65@gmail.com

October Book Club: Discussion about Running the Dream with Bruce McIntosh, Erin Burns, Amy Rossler-Johnson and Patrick Leber are joined by the author Matt Fitzgerald. A really fun discussion about living has a pro runner.

Email for questions or coaching inquiries at justarunner65@gmail.com

Bruce, Erin, Amy and Chad discuss running the Peace Race 25K on October 6. A fun day!

Email me at Justarunner65@gmail.com

Bruce is joined by Emily Pounds and Kaytlin Felger, 2 of the 3 runnners Bruce coaches that were participating in the Akron Marathon or Half. Emily was running the marathon and Kaytlin ran her first half marathon.

Reach me at Justarunner65@gmail.com

Mary McManus shares her story of going thru Post polio syndrome to running the Boston Marathon. Mary shared her story in “A Most Unlikely Runner: Inspiration From the Heart of a Warrior”, Mary takes you through her magnificent journey of transformation with poetry and narrative that will uplift and inspire you. After a setback in 2021/2022 and, after a 6 year hiatus from participating in events, Mary set her sights on tackling the Bermuda hills in the 2024 10K celebrating 17 years of healing, and her 70th birthday intent on sharing her powerful message of healing, hope and possibilities!

Em...

Monthly Book Club! Bruce McIntosh is Joined by Erin Burns and Amy Rossler-Johnson to discuss this months book.... umm give me a second I know this! Choosing to Run: A Memoir by Des Linden.

Email me at Justarunner65@gmail.com

Bruce speaks with Brad Fawley who recently released the book the Frontrunner. Learn about Brad, his book and the writing/publishing process.

please excuse a few technical glitches.

Email me at Justarunner65@gmail.com

Bruce talks with Patrick Leber about his book, Why Run When You Can Drive and Smoke at the Same Time, his long running career and going into self publishing.

Be sure to leave a rating and review!

email me at Justarunner65@gmail.com

Joe Lucci, Al George and Joe Sliman join Bruce at Rachels Restaurant in Austintown to discuss the upcoming Peace Race! Have a group signing up? use Code TEAM5OFF to save $5

Email me at Justarunner65@gmail.com for more information on coaching.

Erin Burns Joins Bruce to discuss her time in Michigan at The Ludington Lighthouse Triathlon.

For Coaching inquiries email me at Justarunner65@gmail.com

Bruce is joined by Amy Rossler-Johnson and Kyrsti Davis to discuss the recent Run with the Rams 5K!

For Run Coaching inquiries email me at justarunner65@gmail.com

Emily Pounds joins Bruce with a discussion of MS Bike ride, her training for the Akron Marathon and advantages of a running coach.

Email me at Justarunner65@gmail for any coaching inqueries.

Use code BRUCE10 to save when you sign up for the Charlotte Marathon, Charlottemarathon.com

Bruce McIntosh, Dawn and Scott Gregory, Greg Gamble, and Amy Rossler-Johnson while James naps, get together to discuss their Presque Isle Half Marathon experiences.

Email me at justarunner65@gmail.com for coaching inqueries or questions, comments or suggestions

DC Lucchessi of the Running Around Charlotte Podcast joins Bruce to talk about running the Novant Health Charlotte Marathon! Great Chat! DC's enthusiasm will make you want to run Charlotte Marathon or Half on November. If you decide to sign up use my code BRUCE10 to save when you register! http://thecharlottemarathon.com/ http://runcharlotte.com/

Bruce chats with Amy Rossler-Johnson about her and James Johnsons Wedding Day Run and Bruce's Lighthouse Half marathon the next day.

Looking for a running coach? contact me at Justarunner65@gmail.com

Bruce has technical difficulties has he joined by Amy, Dawn Gregory, Chad Strong and the Ghost of Greg Gamble.

If you are interested in working with a running coach please in email me at Justarunner65@gmail.com so we can discuss a plan for you...

Bruce meets with Tom Grantonic and Sandy Manley about the upcoming Spring Classic Sprint Triathlon at the Davis Family YMCA in Boardman on June 9, 2024 7:30 AM. Listen for all you could want to know about the race. Sign up/volunteer below.

www.springclassicsprint.com

Email me at Justarunner65@gmail.com

Run coaching information here ⁠Bruce MCINTOSH | VDOT Coach Marketplace (vdoto2.com)

Bruce talk with Peace Race board members

Joe Vanek, Jason Kotarski and Paul Gerhardstein to discuss

the upcoming 50th anniversary Peace Race on October 6. When they

can stay on topic.

Thanks for listening.

Please like, review and share the podcast.

Amy Rossler, Brenda Ford, David Edwards, Amanda and Gary Ford joins Bruce to share their experience at the Pittsburgh Marathon and half.

Email any questions or comments to Justarunner65@gmail.com

Bruce MCINTOSH | VDOT Coach Marketplace (vdoto2.com)

Bruce is joined by Greg Gamble, Jennifer Perkins and Chad Strong to talk about our experiences at the Glass City Marathon and Half!

Please excuse the technical difficulties im still learning

Bruce MCINTOSH | VDOT Coach Marketplace (vdoto2.com)

Dawn discusses her experience at the 2024 Boston Marathon, with a few technical difficulties. https://coaches.vdoto2.com/bruce-mcintosh

Clint McCormick, Glass City Marathon Ra discusses how Glass City preparations are going. And he gets quizzed by Amy about the race. Reach me at Justarunner65@gmail.com. Please Share, like. Subscribe and leave a rating/review to help promote the podcast.

Bruce, Dawn, Greg, Chad, Amy and James have a discussion about the upcoming Glass City Marathon and Half. Plus Amy gives a quiz! Email me at Justarunner65@hmail.com. For coaching https://coaches.vdoto2.com/bruce-mcintosh

a conversation with 4board members of the Youngstown Peace Race, Sandy Manley, Becky Rudzik, Chris Russo and Kathy Hickman. Come learn everything you want to know about the race and more! Email me questions or comments to Justarunner65@gmail.com Bruce MCINTOSH | VDOT Coach Marketplace (vdoto2.com)

Bruce talks with Dawn about reaching

20 years of running, how to celebrate

it, some highlights

Help support the podcast by sharing or leaving a rating and review.

Email Justarunner65@gmail.com for coaching.

Bruce, Dawn, Erin and Amy talk about training for upcoming Glass City Marathon and Half, the Mill Creek Distance Classic Half race recap and more! https://coaches.vdoto2.com/bruce-mcintosh

Clint McCormick the race Director of the Glass City marathon joins a group chat answering questions about race from host Bruce McIntosh with Erin Burns, Greg Gamble, Chad Strong, Amy Rossler, James Johnson and Glass City Influencer Jennifer Perkins. Sign up for race here: https://runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=h12NwNpG&utm_source=RunSignUp&utm_medium=Referral&utm_campaign=h12NwNpG

Bruce and Dawn have a discussion about the Mill Creek Distance Classic with Youngstown Road Runners Club president Michelle Hirschl and Emily Huston-Pounds. Sign up for race below https://runsignup.com/Race/OH/Youngstown/34thMillCreekDistanceClassicHalfMarathon5Mile.

A chat with Nutrition coach Kayla Aluise about running and nutrition. You can learn more at https://www.wellnesswithkayla.com/ or on Instagram @wellwithkay

A group discussion about the upcoming Glass City Marathon and half led by Amy Rossler with Bruce McIntosh, Dawn Gregory, Scott Gregory, Erin Burns, Chad Strong, and James Johnson. Reach me @Justarunner65@gmail.com

Bruce and Dawn discuss how 2023 went and preliminary goals for 2024. Reach me at Justarunner65@gmail.com

Bruce and Dawn talk with Emily Pounds about her Boston Qualifying attempt at the St. George Marathon, running was coached by Bruce and had a nutrition coach Kayla Aluise, found her at wellnesswithkayla.com to help her reach her goals.

check here for run coaching Bruce MCINTOSH | VDOT Coach Marketplace (vdoto2.com) or email me at Justarunner65@gmail.com

Bruce and Dawn get to know Dannete Lyden and her reasons for running and her adventure at the New York City Marathon. Email comments or get a coach at Justarunner65@gmail.com

A celebration of reaching 200 episodes with a long waited interview with Bruce McIntosh by Dawn Gregory, Scott Gregory, Amy Rossler, James Johnson, Greg Gamble and Chad Strong. Email questions or comments to Justarunner65@gmail.com. Please leave or 5 star rating.

Darris Blackford joins Bruce, Dawn, Scott, Erin, Chad and Dannete to discuss the Columbus Marathon and half. Email any questions or comments to Justarunner65@gmail.com

Bruce talks with Kristie Shumaker! We talked about her running and coaching kids! She helped start Fast Feet Youngstown! Contact her at fastfeetytown@gmail.com if interested in learning more.

Bruce and co-host Rick Blair discuss being race ready with Bart Yasso. Send any questions or comments to Justarunner65@gmail.com

Bruce is joined by co-host Erin Burns and Amy Rossler and James Johnson about their experience at the Air Force Marathon and Half in Dayton, Ohio. Email me any questions or comments to Justarunner65@gmail.com

Bruce and Dawn are Joined by Greg Gamble to talk Dawns injury and running! Of courses. Email me at Justarunner65@gmail.com

Bruce is joined by Erin Burns for a great conversation with Darris Blackford, race director of the Columbus Marathon. Email any questions comments or suggestions to Justarunner65@gmail.com

Bruce is joined by Dawn and answers questions from listeners has part of the 5 year anniversary celebration. Reach me at Justarunner65@gmail.com

Erin Burns shares her story from the Ohio Ironman 70.3! Email me at Justarunner65@gmail.com

Bruce, Dawn and Scott discuss their trip to Erie, PA for the Presque Isle half.

I ramble on with life updates. Email me at justarunner65@gmail.com.

A discussion about the group’s weekend trip to the Old Turnpike Half Marathon which included a trip to see a big Coffee pot! Hosts Bruce and Dawn are joined by Amy Rossler and James Johnson

I chat with Heath Goshorn about his running journey and racing the last Hall of Fame Marathon in Canton

Bruce, Dawn and Scott are joined by Rick Hostetller to talk about there experiences at the Glass City Marathon

Bruce and Dawn are joined by Caitlin Sapp of Crew Racing and Rehab to talk about Top 3 reasons runners get injured and what you can do about it!

I talk with Rick about his running life and being an Ambassador for the Glass City Marathon. https://coaches.vdoto2.com/bruce-mcintosh. https://www.baleaf.com/?ref=oYhJSfKO82tx

I’m joined by Kim Conley, who besides being a time Olympian is also my running coach. https://www.baleaf.com/?ref=oYhJSfKO82tx

Clint McCormick Glass City Race Director joins me to talk about running and the Glass City Marathon! https://runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTW Bruce MCINTOSH | VDOT Coach Marketplace

Justa Running Valentines podcast where we are eventually joined by local runners Gary and Amanda Ford

We’re joined by Glass City Half Marathon Ambassador, Sara Arnold to talk about the Glass City races and more about Sara’s running. https://runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTW Bruce MCINTOSH | VDOT Coach Marketplace

Treadmill fan Dawn and me are Joined by her husband Scott to discuss treadmills, shoes, cold weather running etc…

I chat with Glass City Sue Michos about her running and being an ambassador. https://runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTW. Justarunner65@gmail.com

We’re joined by Columbus Marathon Race Director, Darris Blackford talking about big goals he set for himself this year hitting his 60th birthday. You can email me at Justarunner65@gmail.com

I’m joined by Dawn Gregory to talk marathon training and other stuff.

I recap my year of running! It didn’t include has much running has I hoped for but lots of fun! Email me at Justarunner65@gmail.com. https://runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTW

I do a quick update and then talk about my recent race the Spirit of the Season 5K in Canton. Email me at Justarunner65@gmail.com and sign up for the Glass City Marathon below https://runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTW

I talk with Dustin Willgohs about running and 100 mile races. Be sure to email me any questions or comments at Justarunner65@gmail.com. https://runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTW

I talk about about The Columbus Marathon with Erin Burns, Brandon Burns, Chad Strong and Race Director Darris Blackford.

I review my week of Columbus Marathon training. Email me at Justarunnee65@gmail.com

My running week of training for the Columbus Marathon. Email me at Justarunner65@gmail.com

Day 31 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

Day 30 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

Day 29 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

Day 27 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

Day 27 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

Day 26 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

Day 25 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

Day 24 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

Day 23 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com