Thinking It Through with Dr. Naidoo, Child Psychiatrist

In this episode of TTDN- Dr. Naidoo breaks down her upcoming presentation at the WPW Conference of How to Give Yourself Credit and Believe it for women physicians.  She believes the points in this presentation can be useful for so many people- especially YOU.  If you are working on building up your self esteem, your confidence, your self assurance, tune into these epsiodes.  In this first episode she shares some skills on how you can start to SEE yourself more often and authentically. Tune in to learn how you can practice noticing your own worth.

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In this Episode of TTDN, Dr. Naidoo rings in the New Year with some reflections on working on refining your goals. For the Month of January-she will share the core speaking points of  "How to Give Yourself Credit and Believe It"  from a presentation she will be giving at the WPW Conference in Feb 2026.  Designed for Women Physicians, these core meta skills of how to acknowledge yourself and to accept the acknowledgement can be utilized by young patients and parents as well as fellow medical professionals. Listen in as she sets the stage for how to work on the goa...

In this Episode of TTDN- Dr. Naidoo tackles the " Goodness of Fit" of a therapeutic intervention and patient.  All treatments come to an end.  Sometimes the patients want it first, sometimes the provider wants it first.  Always- there are feelings on both ends about treatment ending or changing.  Listen in as Dr. Naidoo shares why some providers may feel that they are no longer a ' good fit" for your child, and how to move forward from there. 

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In this episode of TTDN, Dr. Naidoo switches seats and becomes a patient!  She reflects on an interaction she had with her cardiologist and how this shifts her perspective of practice, patients understanding, and goals of education and empowerment in the medical setting.  Dr. Naidoo reflects on feeling overwhelmed as a patient and provides insight on how to make sense of extensive medcial reccomendations. 

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If You or someone you Love is in a medical crisis - Please Call- 911

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In this episodes of TTDN- Dr. Naidoo shares her experience of how she handles parents concern about  psychiatric treatment of youth- particularly when they have recently been discharged from an inpatient mental health hospital. Dr. Naidoo shares the challenges of how over medicating youth in many inpatient psychiatric hospitals have lead to difficulties with building trust and  heeding guidance from experienced medical professionals. Listen in to learn how she navigated this common concern and consider how this information can help you better advocate for your child's mental health care needs.  

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In this Episode of TTDN- Dr. Naidoo helps you think through SSRI medications and how to assess whether it helps your child.   LIsten in as Dr. Naidoo discusses a SUDS scale or Subjective Units of Distress Scale  and how this can be helpful to assess for medication changes.  She also describes why it is important to hear the patient/youth perspective, the parent/guardian persepective and even other providers perspectives to help figure out if medications are helpful or not.  Listen in for her advocacy tips to help you share your experiences with your own provider.

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In this Episode of TTDN- Dr. Naidoo interviews Dr. Stephanie Marks a DNP, a colleague, an educator, a mother and dear friend.  Dr. Marks is a doctorate level psychiatric nurse practitoner who provides exceptional compassionate care in Tuscon, Airizona.  As access to Mental Health Care in America continues to be a challenge, throughout the country, nurse practioners have answered the call to meet the need.  Unlike Child, Adolescent and Adult Psychiatrists, the path to become a psychaitric nurse practioner is varied.  Dr. Marks sheds some light on this process and helps us understand the unique strengths provided by Nurse Prac...

In this episode of TTDN- Dr. Naidoo reflects on an internal conflict- feeling the thrill of multitasking and feeling drained because of it.   Reflecting on our thoughts help us to Know Better.  From this self reflection and awareness, we can make changes and DoBetter.  The results of this action + knowledge  can help us to Feel Better. Listen in as Dr. Naidoo thinks through the paradox of Multitasking and its effect on Mood. 

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In this Episode of TTDN- Dr. Naidoo reflects on an interaction with a parent regarding changing a psychaitric medication for their child.   At the end of the day there are many factors when it comes to the right time to decide to try a medication, and there are ample reasons to hesitate to medicate.  Listen in as she thinks it through and shares helpful insights for parents to consider when it comes to psychiatric medications

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In this Epsiode of TTDN- Dr. Naidoo interviews her Summer Intern at DoBetterMD- Ria Vir.  Ria is an expereinced youth mental health advocate, who has volunteered since the age of 15 at Teen Lifeline in Arizona. She reflects on this experience, and her own mental wellness journey in this podcast episode. Tune in as she shares advocacy tips on what youth can do to improve their mental health and how parents can support them.

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In this episode of TTDN, Dr. Naidoo discusses some of the pros and cons of involving the school in supporting your child.  She reflects on a recent school summit that she attended, and shares some unique ways that schools are trying to meet the need of providing mental health care for kids who are struggling. Listen in to help think through whether involving the school could be helpful for you and your child. 

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In this episode of TTDN- Dr. Naidoo interviews Dr. Sandhya Masih, DO- a Perinatal and Reproductive Psychiatrist and the founder of Rare Bloom Psychiatry. Dr. Masih is also a consultant for APAL- the Arizona Perinatal Access Line, where she provides primary care providers and OBGYNs across the stage of Arizona with expert recommendations for complex clinical cases.   Listen in as she shares her expertise with us to help us understand our Menstrual Cycle, Mood and PMDD.  Its a must listen for anyone who gets moody around their cycle!

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In this Episode of TTDN- Dr. Naidoo shares her personal October Challenge to increase her fiber intake.  She shares how fiber and food intake can potentially improve mental health.  She discusses how fiber intake creates short chain fatty acids that cross the blood brain barrier and can help with brain functioning.  Listen in as she tacles this topic, and join her in the challenge to increase your fiber!

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If You or someone you Love is in a medical crisis - Please Call- 911 Duration: 00:17:42

In this Episodes of TTDN, Dr. Naidoo interviews Scottsdale Psychiatrist- Dr. Saba Mansoor.  Dr. Mansoor specializes in Good Psychiatric Management of patients with several mental health concerns, like ADHD, Anxiety, and Mood disorder, but has a particular interest and expertise in working with patients with Borderline Personality Disorder [BPD.] Dr. Mansoor shares her insights about youth with emotional dysregulation and rejection sensitivity, and how these traits of impulsivity may be an indicator of BPD.  This episode is a must for any patient or parent dealing with self harm, impulse control or intense peer relationships. Listen in as she shares he...

In this Episode of TTDN: Dr. Naidoo shares how anyone- parents, caring adults, friends have help support a young person with dark thoughts and suicidal thoughts by inviting them to think about their future.  Future orientation is protective against suicide.  Listen in as Dr. Naidoo helps you think through how to have these courageous conversations with a young person you love. 

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In this Episode of TTDN- Dr. Naidoo discusses Safety Planning 101.  If a youth you love has dark thoughts or self harm thoughts, a Safey Plan is a Survival Plan. Dr. Naidoo has spoken on this topic extensively with parents, pediatricians and mental health care providers.  She breaks down the basic safety plan and demonstrates how you can use this tool to keep your child safe.    You can download her Survive and Thrive Safety Plan on her website www.DoBetterMD.com

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In this episode of TTDN- Dr. Naidoo talks about coping skills.  After treating thousands of youth, she reflects on how often youth use the words " coping skills"  but don't use the skills. She shares her Acronym for C.O.P.E. in effort to help guide youth to find strategies that actually work. Tune in as she thinks it through with you.

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In this Episode of TTDN- Dr. Naidoo kicks off Suicide Prevention month with speaking to psychologist and the founder of the Semicolon Society- Dr. McCall.  Dr. McCall is the founder and president of the Semicolon Society- an Arizona based non-profit that focuses on mental health  and suicide prevention.  Listen in as Dr. McCall shares the origin story of the Semicolon Society and its impact on her community.  The semicolon symbolises a sentence continued.  Share this episode with someone you love who needs a bit of extra encouragement to keep going.

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In this episode of TTDN- Technically her 100th episode, Dr. Naidoo reflects on reasons why the podcast was started and what she looks forward to during the 100 episodes! Thank you for joining her on this journey!  If you have any questions you would like her to answer- please email her at KnowBetter@DoBetterMD.com

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For More information about Dr. Shivana Naidoo, MD, please visit www.DoBetterMD.c...

In this Episode of TTDN- Dr. Naidoo explains why it is so hard to get a " REAL" Diagnosis for mental health concerns when working with people 0 -25. Listen in as she shares her thoughts on how to make sense of the confusing system of mental health care and mixed messages that some mental health care professionals may be sending.  Learn how to make sense of confusing diagnostic impressions and how to move forward even when things may not be clear.

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In this Episode of TTDN, Dr. Naidoo interviews Immigration Attorney Vesna Chinsammy.  Vesna reflects on her work and her own personal journey as an immgrant to the US to help provide context of the unique mental health challenges that can emerge for immigrants and those seeking citizenship in the US. Vesna reflects on how anxiety shows up in various forms for many immigrants that she supports in her practice. Listen in as she shares  insights that may help you or your family navigate the stress of the legal system in cases of seeking legal status in the US.

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In this Episode of TTDN- Dr. Naidoo shares an example from her own life- of her son suddenly developing an unknown rash and how she manages her own differential diagnosis and stress from the unknown cause.  Dr. Naidoo draws some parallells between her son's treatment and her experience as a parent with how she may approach symptoms that appear in her patients.  Dr. Naidoo shares how much of medicine is focused on treating symptoms.  Although we strive for diagnostic clarity, when our children are symptomatic and these symptoms are impairing- we move forward with the management of these symptoms eve...

Have you ever wondered if your psychiatrist is the right fit for you? In this Episode of TTDN- Dr. Naidoo shares how to tell, and what you can look for to help you know better.  She shares the qualities and characteristics of a good child psychiatrist, and insights from her own practice.  Learn how your psychiatrist can become a critical part of your mental health team, listening to you, supporting you and cheering for you along the way.  

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In this episode of TTDN- Dr. Naidoo shares her thoughts on her kids returning to school.  She reflects on how the school setting can provide valuable social- emotional skills, and help youth learn not only about others, but ultimately about themselves. If your kid is having the back to school jitters- or even if you are as their parent!- tune in for a reframe to learn how school is way more than just academics.

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In this special episode of TTDN- Dr. Naidoo interviews Dr. Achina Stein- a psychiatrist, mom and functional medicine physician.  Dr. Stein started out as a psychiatrist and practiced psychiatry for years.  When her son suddenly developed mental health struggles, Dr. Stein went on a journey to help find the root cause of his symptoms- opening her world and understanding of Functional Medicine.  She has gone above and beyond to specialize in Functional Medicine and her private practice Funtional Mind and book- "What if Its Not Depression?"   Listen to her share the story of her journey to becoming a Functional Medi...

In this Episode of Thinking It Thorugh with Dr. Naidoo- Child Psychiatrist, she speaks with the parent of a former parent who is also a life coach, mom of 8, survivor of severe post partum depression, and advocate for the micronutrient- EMPower Plus.  EMPower plus is a micronutrient with emerging evidence to be helpful for many mental health conditions. The most significant evidence is for improvement of ADHD symptoms. Listen as Ms. Jarman shares her journey through depression, as she thinks through the choices that have helped her to emerge empowered.  Her story will inspire you and build a greater aw...

In this episode of TTDN, Dr. Kartha from GeneSight joins us again to talk about MTHFR.  The functioning of this particular little enzyme may have a big impact on your mental health. Listen in as Dr. Kartha and Dr. Naidoo speak this enzyme, pharmacogenomic testing , and the role of folate in producing essential neurotransmitters that regulate mood and anxiety. Of all the supplements out there, Folic Acid and its metabolites has substantial evidence to dramaticallhy help mental health. Knowing your variation of the MTHFR gene may be helpful in improving your mental wellness and health. Learn more about it i...

In this Episode of TTDN- Dr. Naidoo continues to focus on food and vitamins as medicine. When it comes to your mental health and physical health Vitamin D is a critical vitamin that most of America is deficient in!  Listen in as Dr. Naidoo interviews her Dr. Sarah Shell, a Naturopathic Medical Doctor based here in Arizona, to tell us all we need to know about how Vitamin D supplementation can greatly impact your health and wellness.

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In this Episode of TTDN- Listen in as Dr. Naidoo thinks through vitamins and supplements for mental health care. One of the most common questions when it comes to mental health care is  "Is there anything else I can do naturally?"  Dr. Naidoo has additional certificate in Nutritional Psychiatry. She speaks about how vitamins and medications are differ, and how to manage expectations when thinking about whether vitamins can be helpful.  Dr. Naidoo also shares how vitamins can be very different brand to brand and gives tips on how to find the a brand that you can trust.  For the...

In this episode of TTDN- Dr. Naidoo shares how to address the challenge of medication adherence- or remembering to take your medication often enough that it actually helps your mental health.  Dr. Naidoo reviews concepts such as Habit stacking, setting accountability standards, and building routines with youth adherece and parental supervision in mind.  Listen in to her hacks on how to get your youth to get their medication from bottle to belly.

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In this Episode of TTDN- Dr. Naidoo answers a question raised by one of her patients- "How do I support a friend's mental health who doesnt feel comfortable talking to anyone else but me?"  Every day, we are called upon to support people we love and care about in order to help their mental health.  How can we help them while also protecting our own mental health? Very often teens and young adults serve the role of a "Therapy Friend."  As a psychiatrist, Dr. Naidoo has often seen how playing this role can cause tremendous stress and burn out. Lis...

In this Episode of TTDN- Dr. Naidoo interviews Family Medicine Physician, Educator, 2x Ted Speaker and Trauma Therapist- Dr. Christine Gibson.  Also known as the #tiktocktraumadoc Dr. Gibson shares her insightful experiences to help patients and providers alike through gifted storytelling.  For anyone who has endured the effects of trauma, and feels that these battle scars go unnoticed- listen in as Dr. Gibson helps us gain a better understanding of how trauma shapes our experiences and impacts our life trajectory.  Her advice brings light to the darkness and hope for us all. 

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In this Episode of TTDN- Dr. Naidoo shares how she discusses the Black Box Warning with parents and young patients.  Dr. Naidoo reviews the evidence and shares her clinical experiences in treating youth with SSRIs and how this warning has impacted care and how patients on an SSRI trial can advocate for themselves. Symptoms and signs to watch for to help you advocate with your own medical provider is reviewed and encouraged.

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If You or someone you Love is in a medical c...

In this Episode of TTDN-  Dr. Naidoo  talks a bit about a common challenge that she encounters when it comes to prescribing medications in youth. Parents have great concerns about their children starting medications- How will it affect their personality? Will there be side effects?  Is there a way to be certain that this medication is the right fit for my child?  Dr. Naidoo shares that with trying a medication there is no guarantee that a medication will ' work' or will not have side effects.  But certian times, when the symptoms are truly impairing, it may be worth tryin...

In this Episode of TTDN- Dr. Naidoo shares the joys and challenges of working with young patients and their parents.  Dr. Naidoo shares the concept of " therapy residue" and how this can impact parents and providers.  Dr. Naidoo also shares her analogy of READ the Room to help regulate our emotions when triggered and how to move forward in treatment or parenting when this occurs.

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If You or someone you Love is in a medical crisis - Please Call- 911

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April is Stress Awareness Month! In this Episode of TTDN- Dr. Naidoo interviews a true expert in boundaries for women- Dr. Sasha Shillcutt.  Dr. Shillcutt is a Professor of Anesthesiology at the University of Nebraska, a practicing cardiac anesthesiologist, mom of four,  and the founder Brave Enough.  Earlier episodes have covered pearls from her Brave Enough Conference which Dr. Naidoo would help her audience.  Today, she interviews Dr. Shillcutt to help moms of kids with mental health care concerns to create boundaries for themselves and their children.  Listen in to learn how you can build brave boundaries today!  Creating brave...

In this Episode of TTDN-  Dr. Naidoo dedicates some time in the month of April- Stress Awareness Month- to helping mental health care providers work on burn out.   The current mental health care crisis in America is being addressed by the most caring, compassionate and well trained professionals- but if we dont support our support, they will burn out.  We do not have enough mental health care providers to provide the care necessary- so we must strengthen them and support them.  Dr. Naidoo shares how she got a flat tire and what that taught her about passing blame.  She share...

In this Episode of TTDN-  Dr. Naidoo dedicates some time in the month of April- Stress Awareness Month- She highlights the unique stress endured by providers of mental health care, and parents of youth with mental health care challenges.  She shares how we are all creating our own pearls of wisdome with our management of stress and evolving life experience. Dr. Naidoo is starting a free support group for mental health care professionals- tune in to hear how you can join her in this incredible opportunity. 

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In this Episode of TTDN- listen into the continuation of Dr. Vlad sharing his experience and knowledge of Autism.  In this second series- we discuss common myths about Autism, other medical comorbidities with Autism and considerations of medications when it comes to Autism. Listen into this invaluable info for Autism Awareness Month.

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If You or someone you Love is in a medical crisis - Please Call- 911

For More information about Dr. Shivana Naidoo, MD, please visit www.DoBetterMD.com

In this Episode of TTDN- Dr. Naidoo interviews Dr. Vlad a general pediatrician in Staten Island, NY who specializes in Autism Spectrum Disorder. Listen in as Dr. Vlad shares his story of pursing medicine, becoming a pediatrician and choosing to go the additional step of becoming certified in the ADOS.  The ADOS is the gold standard assessment used to diagnose Autism Spectrum Disorder. Learn more about Autism, the ADOS, and how to advocate for your child on the Spectrum with Dr. Vlad's help.  Listen in to part 1 of this interview.  April is Autism Awareness Month!

If You or...

In this Episode of TTDN- Dr. Naidoo summarizes the focus last month on concussion and mental health. She discusses the differences between Neurology and Psychiatry, as well as references American Proverbs that demonstrate the importance of the Mind and its clarity- which is impacted both by concussion and mental health concerns.  She shares some points to ponder regarding how to consider medical aspects that can impact mental healthcare particularly in the case of Concussion.

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In this Episode of TTDN- Dr. Naidoo addresses a common medical concern found in adolescents that can worsen mental health- Concussion.   Dr. Naidoo  has found in her practice and experience that several youth with treatment resistant depression, persistent anxiety and chronic difficulties in school happen to have a history of concussion- often times multiple concussions.  In this interview, Dr. Naidoo interviews an expert- Dr. Joshua Smith.  Dr. Smith specializes in Physical Medicine and Rehabilitation and has worked holistically to help many people recover from concussion. Listen in to their discussion on Concussion Connections with Mental Health. 

If You o...

In this Episode of TTDN- Dr. Naidoo presented at the North Dakota Brain Injury Network Concussion Symposium.  She shares points for parents to consider regarding mental health if their child has had a concussion.  Dr. Naidoo shares in her clinical experience of working with teens- concerning patterns between having a history of concussion and having severe depression.  Listen in as she shares her insights and reviews the evidence between the connection of concussion and youth mental health challenges.

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In this Episode of TTDN- Dr. Naidoo shares about an experience that reminds her of the critical role parents play in their children's life- no matter the age. To see, hear and appreciate their children.  Dr. Naidoo shares how this can be a unique challenge for those parents raising a child with mental health care concerns that tries their patience, and provides some tips on how to do so even when things are hard.

If You or someone you Love is in a mental health crisis- Please Call- 988
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In this Episode of TTDN-Dr. Naidoo shares a bit about the process of prescribing a medication.  Too often when families or youth come to a psychiatrist there is an expectation that a medication is a " simple thing."  In fact, deciding to write a prescription, the process of obtaining a medciation, and then finally getting the youth to a place to consider taking medciation consistently entail several different systems and processes.  Tune in as Dr. Naidoo pulls back the curtian on this role of a psychiatrist, and consider these insights when/if you or someone you love is in the pro...

In this final episode of 2024- Dr. Naidoo Thinks Through a personal challenge she has identified in 2024- 'How do I give myself credit for all that I do? How do I appreciate myself when no one else seems to care?'  She shares a technique that we can all use to improve our mental health and wellness- to appreciate and acknowledge our own small MicroWins even if no one else seems to notice.  This tiny skill can have a massive additive impact down the road- helping you have a MegaWin at living a life you enjoy living.  Wishing you...

In this Episode of TTDN- Dr. Naidoo shares the analogy of our peaceful selves as centered in a snow globe.  As the holiday season quickly approaches, she discusses how the holidays and life in general can shake things up.  She shares some tips and techniques for how to anticipate and prepare for what may cause mayhem and how to settle down the snowflakes and glitter that can get kicked up with stress.  Listen in as she discusses how to acknowledge, accept and allow inevitable changes that come with this season.  Happy Holidays to all!

If You or some...

Listen into this very special episode of TTDN Dr. Naidoo speaks to a pioneer in Child Psychiatry- Dr. Esque!  Dr. Esque is a Clinical Assistant Professor at the University of Arizona and is the Co-Director of Arizona's very first Arizona Pediatric Psychiatry Access Line [A-PAL]- which is a way for primary care providers across the state to reach a Child Psychiatrist for support and expert consultation. Dr. Esque shares the unique challenges of supporting primary care providers in addressing the current mental health care crisis and how she aims to help provide solutions through developing A-PAL.  Dr. Naidoo an...

In this Episode of Thinking It Through with Dr. Naidoo- Dr. Naidoo shares insights from a recent conference called Brave Enough she attended for women physician resillience building.  Several pearls from this conference are shared regarding boundary setting, multitasking, and reaffirmations are shared. She hopes that offering these take home points will help you as a parent to be braver in setting your own expectations and carving out the space to be the best parent you can be.   Consider reading Dr. Shillcuts book- Brave Enough and also listening to her podcast if you found the pearls in this episode us...

In this Episode of TTDN- Dr. Naidoo reflects on interacting with her sons, and shares how she practices encouraging the habit of gratitude.  For the month of November, try on a few of her techniques to see if you can help  your kids to practice this skill.  Gratitude helps build mental reserve and resillience, which in turn helps to strengthen our mental health and wellness.

If You or someone you Love is in a mental health crisis- Please Call- 988
If You or someone you Love is in a medical crisis - Please Call- 911

For Mor...

In this Episode of Thinking It Through with Dr. Naidoo- Child Psychiatrist, Dr. Naidoo interviews Dr. Gautham Kartha- who is a trained physician and Senior Medical Information Liason for GeneSight at Myriad Genetic.  For those of you who are in mental health care treatment, or have children who recieve treatment, you may have heard of " Genetic Testing" for medications that may best address your mental health care concerns.  These types of tests are called Pharmacogenomic or Pharmacogenetic Testing- and Dr. Gautham breaks it down- how it is done, how it can be useful to psychiatrists and patients, and how th...

In this Episode, Dr. Naidoo shares a mother's journey as she discusses the challenge of recognizing, encouraging, and supporting her son through Alcohol and Addiction.  Debbie Rock is the child of an alcoholic and the mother of an alcoholic in recovery who developed alcoholism in adolescence.  Listen to how her tough love,  firm boundary setting and her unwavering belief in her child help her navigate a turbulent time and beyond.  Her story and inner wisdom will nurture your foundation. She is truly a Rock.  A must listen for any mom that has a child dealing with addiction.

If Yo...

October is Substance Abuse Prevention Month.  In this epsiode of TTDN, Dr. Naidoo interviews Henry Sheridan, podcaster, father, personal trainer and host of the podcast Rude Dude Recovery.  Though his teenage years and young adulthood has navigated alcohol addiction.  In todays podcast he shares his journey, wisdom and courage.  He shares his lived experience and advice for both parents and youth dealing with substance use.  Listen in to this candid, honest and heart warming interview.

https://www.youtube.com/channel/UC0N23yfmVnHXOAWwH-ek-Ng
https://open.spotify.com/show/7A5xV0XBuEBe1FiZJ1w8EB

If Yo...

On todays final episode of TTDN for Suicide Prevention Month- Dr. Naidoo speaks DIRECTLY to Teens who may be experiencing dark thoughts.  She encourages her young listeners to think through the things that make their life worth living and how to use TIme to their advantage. Please do share this with a young person who is still trying to create a Life Worth Living.

If You or someone you Love is in a mental health crisis- Please Call- 988
If You or someone you Love is in a medical crisis - Please Call- 911

For More i...

In this Episode of TTDN- Dr. Naidoo speaks about a common consequence for many teens of this era- parents restricting smart phone access. Dr. Naidoo discusses why phone restrictions have correlations with increased suicide risk, and how to consider solutions that can reduce this risk when parents choose to limit smart phone access.  

If You or someone you Love is in a mental health crisis- Please Call- 988
If You or someone you Love is in a medical crisis - Please Call- 911

For More information about Dr. Shivana Naidoo, MD, please visit www.DoBetterMD.com Duration: 00:18:23

In this Episode of TTDN- Dr. Naidoo shares some longstanding risk factors for suicide in adults and youth, but focuses in on periods of time where youth experience greater mental distress and thus have a higher chance of having suicidal thoughts.  Listen in as she shares trends observed while working with teens over the years.  Correlations with the academic year and social stress are highlighted. 

If You or someone you Love is in a mental health crisis- Please Call- 988
If You or someone you Love is in a medical crisis - Please Call- 911

For Mor...

In this episode, Dr. Naidoo interviews a very special guest- Dr. Stacey Freedenthal- PhD, LCSW who is a therapist, advocate and suicide survivor.  Dr. Freedenthal is the author of two books Loving Someone with Suicidal Thoughts: What Family, Friends, and Partners Can Say and Do, and Helping the Suicidal Person: Tips and Techniques for Professionals, and she maintains the incredibly useful website https://speakingofsuicide.com.  Listen in as Dr. Freedenthal shares her lifeswork and advice on how to reach and support young people with suicidal thoughts.  Her words of wisdom and experience sheds a bit of light into the dar...

For Suicide Prevention Month- Dr. Naidoo focuses on empowering parents and youth with important information to prevent suicide.  Today, she shares the difference between the 911 and the new National Suicide Prevention Lifeline- 988.  She shares what to expect when 988 is called. She also shares more about 741741 and Mobile Crisis numbers as helpful numbers to also ultilze in a crisis.  

If You or someone you Love is in a mental health crisis- Please Call- 988
If You or someone you Love is in a medical crisis - Please Call- 911

For More information about Dr. Shivana Naidoo, MD, ple...

In this Episode of Thinking It Through with Dr. Naidoo- Child Psychiatrist, Dr. Naidoo interview's Dr. Sippra Laddha, a Psychiatrist who is revolutionizing women's mental health.  Dr. Laddha is the Co-Founder of LunaJoy a virtual multistate platform that provides quality outpatient care to women thoughout the country.  Listen in as she shares the story of LunaJoys creation and her advice on how women can achieve mental wellness at every stage of life. 

If You or someone you Love is in a mental health crisis- Please Call- 988
If You or someone you Love is in a medical cri...

September is Suicide Prevention Month- Listen in as Dr. Naidoo shares her focus on Suicide Prevention Tips all September long.  In this Episode she shares how parents can deal with " Dark Thoughts"  that youth may experience, and next steps to ensure youth are supported and encouraged and 4 resources at parents fingertips to connect them to care and mental health assessment. 

If You or someone you Love is in a mental health crisis- Please Call- 988
If You or someone you Love is in a medical crisis - Please Call- 911

For More information about Dr. Shivana Nai...

In this Episode of TTDN  listen in as Dr. Michele Cho-Dorado, physician, mother and author, talks about the intersection between Money and Mental Wellness.  Dr. Cho Dorado shares her own personal story of growing up as the child of immigrants and how this helped her to develop childrens books that teach about money- "Reach for the Stars" and  "Mimi's Megical Adventure."  Listen in as Dr. Naidoo and Dr. Cho Dorado speak about how financial security can affect families and impact stress, resillience and mental wellness. 

Learn more about Dr. Cho-Dorado at
https://brightfuturesedg.com/
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In this Episode of Thinking It Through with Dr. Naidoo- Child Psychiatrist, Dr. Naidoo shares a teachable moment with a reframe provided by her son's music teacher.  Listen in as she reflect on a simple comment with a profound ripple effect lending itself to developing growth mindset.

If You or someone you Love is in a mental health crisis- Please Call- 988
If You or someone you Love is in a medical crisis - Please Call- 911

For More information about Dr. Shivana Naidoo, MD, please visit www.DoBetterMD.com

In this Episode- Dr. Naidoo shares her thoughts inspired by a patient who stated "Parents have a way of saying things that get inscribed in your brain."  She speaks about how her parents spoke to her and made her feel, and encourages the listener to consider how to make intentional phrases to inscribe their child's mind.

If You or someone you Love is in a mental health crisis- Please Call- 988
If You or someone you Love is in a medical crisis - Please Call- 911

For More information about Dr. Shivana Naidoo, MD, please visit w...

In Episode 55 of Thinking It Through with Dr. Naidoo- Child Psychiatrist, Dr. Naidoo shares a story about scorpions.  Shes this example to draw parallells between her  denial of scorpions in her Garage, and parents/patients denial of mental health concerns.  Dr. Naidoo shares how come it is important to address things that we may see occasionally or find frightening, and reminds us of where we can turn to for help.

If You or someone you Love is in a mental health crisis- Please Call- 988
If You or someone you Love is in a medical crisis - Ple...

Episode 54- In this episode, Dr. Naidoo interviews Ms. JoAnn Berry who is a high school special education teacher.  She is also the co-host of the podcast- Mental Health Goes to School- and is acutely aware of how mental health concerns can impact education.  In this episode she shares her several decade long experience of working with teenagers and young adults who have Autism and mental helath care challenges, transition sucessfully from elementary to middle school, middle school to high school, and to college and beyond.n  This is a must listen if you have a child transitioning to a d...

Episode 53- Should you tell your child's school about their mental health care concerns?  As a child psychiatrist, I answer this question for every patient and family that I work with.  Given that kids spend over 75% of their day in school, thinking through this question is critical particulary if your child is already engaged in mental health care treatment.  The answer is unique to every family and individual, but it is worth Thinking It Through! Listen in as Dr. Naidoo discusses the pros and cons of talking to your child school about their mental health care.

Here is...

Episode 52- In this Episode of Thinking it Through with Dr. Naidoo- Child Psychiatrist , she uses the acronym V.I.E.W. to help her son think a bit differently.  Her older son Gavin shares that he does not want to go to 4rth grade.  Dr. Naidoo thinks through how the VIEW acronym helps her to Validate his concerns, Investigate how come he is sharing this with her, Encourage him to do hard things, and Wonder about the possibilities that lay ahead for him.  Consider using this acronym to help address concerns that your child presents to you, to hel...

In this Episode of Thinking It Through with Dr. Naidoo- Child Psychiatrist, she follows up with now freshly minted Dr. Ashley Akramoff, as she shares her experience in transitioning to an MSIV- in her final year of medical school and through to graduation.  She shares her experiences and evolution through the interview process and determining which program she is thrilled to begin in July 2024.  Dr. Akramoff also asks Dr. Naidoo several questions about psychiatry residency and beyond.  If you are a psychiatry resident or child psychiatry fellow, listen in as Dr. Akramoff shares her hopes and dreams and Dr. Nai...

In this Episode of Thinking It Through with Dr. Naidoo- Child Psychiatrist, Dr. Naidoo reflects upon her work with Parents and Youth with mental health care concerns.  She shares the story of Aisha Chaudhary and her "Little Epiphanies."  She also shares the analogy she has created of youth developing mental health symptoms as Roses who have evolved into resillent Cacti. She shares how we can all care for the Cactus Kids even if they are a little prickly.

If You or someone you Love is in a mental health crisis- Please Call- 988
If You or someone yo...

In this episode of Thinking It Through with Dr. Naidoo- Child Psychiatrist, listen in as she interviews Dr. Nina Joy Mena, host of the podcast- Journey to Joy- and advocate for mental health care in the black community. They speak about how to provide better mental health care by bringing in  more Joy and having this as a shift of focus for patients and practioners.  Dr. NJoy is fun, relatable and full of Joy.  Uplift your spirit by tuning into this episode!

Check out Dr. NJoy's podcast at https://www.drnjoylife.com/podcast

If You or...

In this Fix It Friday Episode- Listen in as Dr. Naidoo helps navigate holding back from solving a conflict with her son and his friends during a play date.  Dr. Naidoo demonstrates how we can prompt children and create space to help children learn how to solve their own problem. Dr. Naidoo admits how challenging it is to remind her mind of the capacity her children have to problem solve.

If You or someone you Love is in a mental health crisis- Please Call- 988
If You or someone you Love is in a medical crisis - P...

In this epsiode of Thinking it Through with Dr. Naidoo- Child Psychiatrist- Dr. Naidoo reflects on her dad who passed away 27 years ago on June 14th, 1997.  She reflects on his life, his cancer diagnosis and treatment, and her grieving and growth process after he passed away.  Her experiences and insights can provide parents and young patients about how the stories we tell ourselves about our lives and histories impact our growth and future.  Her Dad would always say "If you Know Better- Do Better."  She shares how she has take her father's legacy and incorporated it into her mission for...

In this episode of Thinking It Through with Dr. Naidoo- Child Psychiatrist, Dr. Naidoo speaks about the concept of mindset and how it is similar to and different from belief. She shares how your mindset can impact not only yourself, but also your children and how they think about themselves.  Listen in as Dr. Naidoo shares how Thoughts, Actions, and Feelings are connected, and how you as a parent can use your mindset to help your child flourish. 

If You or someone you Love is in a mental health crisis- Please Call- 988
If You or someone yo...

In this Episode of Thinking It Through with Dr. Naidoo- Child Psychiatrist- the final episode for Mental Health Awareness Month- Dr. Naidoo appreciates the limited time pediatricians have with their patients. She brings awareness to the audience of the  challenges pediatricians face when trying to address the current mental health care crisis- the number one is the brevity of typical pediatric appoinment slots.   How can parents and patients make the most of their appointment time? Mental health care concerns typically take a lot of time in the assessment and treatment phases.   Listen in as Dr. Naidoo shares her advocacy tip...

In this Episode of Thinking It Through with Dr. Naidoo- Child Psychiatrist, Dr. Naidoo reflects on the TV Show- This is Us- and speaks about how an ordinary interaction between parent and child can become a window for connection and confidence.  Do you feel like when you are around your teen, that you are walking on eggshells? 

If you become aware that your child may be struggling with mental health concerns, it may be hard to connect with them. Listen in as she shares some tips to help your child open up to you.

If Yo...

In this episode Dr. Naidoo shares what to do if you are a parent that becomes aware of your child having " Dark thoughts."  She shares some signs of worsening depression and suicide risk in youth that parents can look for.   She also shares how to keep them safe and find them help via calling 988, texting 741-741 and when to bring your child to a medical ER. She shares the acronym she has created as a quick suicide prevention checklist GO SECURE to help secure particular items to reduce suicide risk in your home.  Listen in as she shares tips on...

For Mental Health Awareness Month-  Dr. Naidoo focuses on how to help parents become more AWARE of changes that they may observe in their child and how they can commnunicate this change with a professional. Dr. Naidoo introduces the acronym F.I.N.D. to help parents and patients remember what to look for and what professionals listen for when trying to assist in assessment and treatment of mental health concern. . 

If You or someone you Love is in a mental health crisis- Please Call- 988
If You or someone you Love is in a medical crisis...

In This Episode of Thinking It Through with Dr. Naidoo- Child Psychiatrist- Podcaster, Advocate , Author and Child Psychiatrist Dr. Fink shares her expertise on Pediatric Bipolar Disorder.  Dr. Fink has written 2 books on Bipolar Disorder and treated various forms of Bipolar in her Practice.  As the parent of a child with Bipolar Disorder, she also has a unique perspective on how to raise a Bipolar Child- which she shares about in the book "The Ups and Downs of Raising a Bipolar Child".  For Mental Health Awarenes Month- please listen into this special episode to learn more about Bipolar Disorder, dif...

 Throughout the Month of May - which is Mental Health Awareness Month- Dr. Naidoo will share tips from her decades of experience working with youth and their parents to help build awarenss for youth mental health concerns, and suicide prevention in youth.  In this Episode of Thinking It Through with Dr. Naidoo- Child Psychiatrist, Dr. Naidoo shares signs of depression in youth that parents often miss.  Listen in and keep a look out for your own child or loved one.

If You or someone you Love is in a mental health crisis- Please Call- 988
If You or...

In this Episode of Thinking It Through with Dr. Naidoo- Dr. Naidoo speaks with a pioneer in Adolescent Addiction Medicine- Dr. Deepa Camenga,MD!  Dr. Camenga is a pediatrician, board certified in general pediatrics as well as in addiction medicine.  She is also physician scientist and associate professor at Yale University, where she also serves as the Associate Director for Pediatric Programs for the Yale Program in Addiction Medicine.  Dr. Camenga's unique experiences with blending both research and clinical work help her give us some important insights on the current trends in substance use amoung America's youth.  Listen in as s...

Episode 38- In this episode of Thinking It Through with Dr. Naidoo- Child Psychiatrist, Dr. Naidoo reflects on the term " Lunatics."  This term- derived from the moon- has been used long before the term psychiatry was penned to describe people who were thought to be influenced by the moon and its phases.  Given the  recent coverage of theTotal Solar Eclipse as it has made its way across America, Dr. Naidoo reflects on this term and how parents can learn to observe for phases in their child vs the unique emotional manifestation.

If You or someone you Love is...

In this Episode of Thinking It Through with Dr. Naidoo- Child Psychiatrist, Dr. Naidoo reflects on times where she has ignored the signs and symptoms of stress.  She discusses how the body can send signals to remind us of when stress levels may be on the rise and how to address them.  She discusses somatic symptoms can be explored and addressed if they come up for you or your child. 

If You or someone you Love is in a mental health crisis- Please Call- 988
If You or someone you Love is in a medical crisis - Ple...

In this Episode of Thinking It Through with Dr. Naidoo-Child Psychiatrist, Dr. Naidoo speaks about how creating opportunities for parent- child activities where there is indirect or parallel participation, can actually build opportunities for children to want to directly connect to their parents and guardians.  Dr. Naidoo remind's us that these opportunities can open up a window of connection that is valuable for both parents- to feel the love of their children and for kids to express their love and enjoy spending time with their parents again.

If You or someone you Love is in a mental h...

In this Epsiode of Thinking It Through with Dr. Naidoo- Child Psychiatrist, she shares how sprouting seeds are an analogy to therapy and changes that can come from therapy.  Change can be cultivated with the right conditions- patience, love and gentle persistence.

If You or someone you Love is in a mental health crisis- Please Call- 988
If You or someone you Love is in a medical crisis - Please Call- 911

For More information about Dr. Shivana Naidoo, MD, please visit www.DoBetterMD.com

In this Episode of Thinking it Through with Dr. Naidoo- Child Psychiatrist, Dr. Naidoo re-introduces her podcast and shares how it has evolved.  Dr. Naidoo also has a private practice and clinical consultation group called DoBetterMD where she helps her patients to Know Better. Do Better. Feel Better.  She discusses how her practice and podcast will work together as her advocacy work for parent and patient empowerment evolve.  

If You or someone you Love is in a mental health crisis- Please Call- 988
If You or someone you Love is in a medical crisis - Please Call- 911 Duration: 00:09:46

In this Episode, Dr. Naidoo interviews Dr. Towery is the author of the Anti-Depressant Book.   Dr. Towery has been in private practice for over a decade, working as a psychiatrist and therapist.   His years of experience working with teenagers and his parents, and his expertise in meditation and CBT have been utilized to write this practical and informative book.  It is a MUST read for any teen dealing with depression, or any parent who has a teen dealing with mental health challenges.  Listen in as the discuss this book and more on this episode of Thinking It Through with Dr...

In this Episode of Thinking It Through with Dr. Naidoo- Child Psychiatrist, she interviews Jayson Pratt, CEO and Founder of Anew Behavioral Health.  Jayson, as  a licensed counselor for over 20 years, specializes in the treatment of  “dual diagnosis” – which in mental health is code for substance use disorders and everything else.  He has extensive experience with addiction and trauma from a solution focused perspective.  He chats with Dr. Naidoo about the unique challenges of addressing mental health care with men, and the practical challenges of addressing substance use with adolescents.  
Jayson also is the host of a fantastic podcast- Thr...

Today Dr. Naidoo Interviews Dr. Saira Kalia, renowned perinatal psychiatrist, who has developed the Perinatal Psychiatry Clinical Services at University of Arizona, Tuscon.  Dr. Kalia shares her years of experience working with women who are in all stages of pregnancy- including contemplating pregnancy, antepartum and post partum- who have mental health concerns and are in treatment, and their unique challenges and considerations during this incredible period.  Dr. Kalia has also spearheaded the Arizona Perinatal Psychiaty Access Line, an innnovative hotline that provides expertise for medical professionals across the state who are working with women and their mental health during th...

In the first episode of 2024- Dr. Naidoo reflects on her thoughts and her son's thoughts spurred by a Holiday Party.  She introduces a concept in CBT called- Catch It, Check it, Change It, and notes how both she and her son can work on catching thoughts that do not serve her- as her goal for 2024. 

If You or someone you Love is in a mental health crisis- Please Call- 988
If You or someone you Love is in a medical crisis - Please Call- 911

For More information about Dr. Shivana Naidoo, MD, please visit ww...

Join Dr. Naidoo and Payal Arora in this episode of Thinking It Through with Dr. Naidoo- Child Psychiatrist- Healthy Through the Holidays with Payal Arora.  Payal is the CEO and Founder of Arora Wellness- a platform to help transform lives through personal health coaching.  She is a certified functional medicine health coach and  provides individual and group coaching. Her mission is to encourage healthy living through step by step changes that are obtainable and sustainable. The holidays are a notorious time of increased stress for mothers and families- despite its joyous and anticipated arrival.  Listen in as Payal shares her...

In this Episode- "Social Worker- Fix My Life! The Role of the Social Worker in Mental Health Care and Moblie Crisis with Sara Musacchia, Social Worker "  beloved and talented Sara Musacchia shares her journey to become a social worker, dispeling myths about the profession, and the varied roles that Social Workers can play our systems of mental health care.  She speaks about the Mobile Crisis team and her unique role this pivotal hospital diversion program.  She also speaks with Dr. Naidoo about how to assess a youth with suicidal thoughts, and the risk vs protective factors for safety, as wel...

September is Suicide Prevention Month!  Dr. Naidoo takes this Fix It Friday epsiodes to present a bit about Suicidal Ideation [SI] and how a young person may address this if they are experincing it.  Dr. Naidoo speaks a bit about the difference between suicidal ideation, intention and plan and evidenced based interventions for suicidal ideations.  Dr. Naidoo provides a framework with how to think about SI and how to help a young person practice putting some distance between their thoughts, their minds,  and their actions.  Follow Dr. Naidoo on Instagram @dr.shivana.naidoo where she posts frequent reels about suici...

In this Epsiode of Thinking it Through with Dr. Naidoo- Child Psychiatrist, Dr. Naidoo interviews Dr. Susan Rich- Child Psychiatrist and Equine Therapist as she discusses her work with children who have Neurodevelopmental Disorder associated with Perinatal Alcohol Exposure [ND-PAE].  This condition is more commonly known as Fetal Alcohol Spectrum Disorder.  Dr. Rich uses her unique integrated modality to reach children of all ages with ND-PAE. Listen in as she shares her knowledge and passion to help these children and families thrive.  This epsiode is published just in time for 9/9/23- Fetal Alcohol Spectrum Disorder Awareness Day.    Follow Dr. Rich...

On this Episode of Thinking It Through with Dr. Naidoo- Child Psychiatrist, she welcomes a guest who tackles THE MOST challenging issue parents face today- Managing Screen time and Social Media.  With over 25 years of experience in schools, and decades of Arizona community activism with youth mental health initiatives, at the grassroots and state level, she is an outspoken educational advocate for the awareness of social media safety.  Katey also serves as the Director of Professional Development for Bark for Schools- an AI app that helps protect millions of children.  To top it all off she is a mother of...

In this episode of Thinking It Through with Dr. Naidoo- Child Psychiatrist, she interviews a 4rth year medical student- Ashley Akramoff -soon to be Dr. Akramoff, DO in June 2024!  She is applying for residency in Psychiatry- which means she will be joining our ranks to help provide quality mental health care.  Today we speak about her journey to medical school and to decision to pursue a career in psychiatry,  as well as her award winning research in the challenges of obtaining outpatient mental health care in Arizona and how this information can help you our audience, be more effective in...

In this Episode of Thinking It Through with Dr.  Naidoo- Child Psychiatrist- Is this Just a Phase?  Mood vs Attitude, Dr. Naidoo tackles a very common question posed by parents: "Is my child's behavior Normal?  Or is it just a phase?"  Dr. Naidoo discusses some key changes in the adolescent brain which makes them prone to mood fluctations and impulse control challenges, as well as shares her acronym F.I.N.D. to help parents and patients sort out if their behavior change is more likely a phase, or needs further assessment by a professional.

If You or s...

In this Episode of Thinking It Through with Dr. Naidoo- Child Psychiatrist, she is joined by Dr. Marissa Caudill MD, PhD- The Parent Doctor.  Dr. Caudill has her own youtube channel and a course to help parents improve their education and awareness to be the best parents they can be.   Listen in as they speak about the challenges of being a parent and how to build a loving relationship.

https://www.theparentdoctor.com

If You or someone you Love is in a mental health crisis- Please Call- 988
If You or someone you Love is in...

In this Episodes of Thinking It Through with Dr. Naidoo- Child Psychiatrist, Dr. Naidoo summarizes key points from the concerning results of the CDC- Youth Risk Behavior Survey.  Media has covered brief snippets from this survey, which provides evidence to support the current youth mental health crisis. Dr. Naidoo goes into greater details of highlights from this survey and provides alternative interventions to help support youth mental wellness.

If You or someone you Love is in a mental health crisis- Please Call- 988
If You or someone you Love is in a medical crisis - Please Call- 911 Duration: 00:33:24

Just in time for Mother's Day!- Listen in as Dr. Naidoo shares her thoughts about the M.O.M.M.A. mindset and how this affects mothers everywhere.  Dr. Naidoo gives us some tips on how to become more aware of this mindself and how small shifts can create tremendous impacts.

If You or someone you Love is in a mental health crisis- Please Call- 988
If You or someone you Love is in a medical crisis - Please Call- 911

For More information about Dr. Shivana Naidoo, MD, please visit www.DoBetterMD.com

In this Fix It Friday- Dr. Naidoo shares an adventure with her Barnacle Baby - Dylan.  She thinks through how to encourage him to step through his fears and into the sunset.

Dr. Naidoo is posting the recording of this on her YouTube Channel.  
She also hosts her podcasts on her website- www.DoBetterMD.com
Check them out!

If You or someone you Love is in a mental health crisis- Please Call- 988
If You or someone you Love is in a medical crisis - Please Call- 911

For More information about Dr...