Post Trauma Secrets & Decluttering
By: Valerie Huard and JM Tetreault
Language: en-us
Categories: Health, Fitness, Alternative, Education, Mental
Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizing your space and getting control over your time so that you can create the life you...
Episodes
#92 - Stuck in worry mode? (sense of security)
Jan 09, 2026In this episode, Valerie and JM explore the second pillar of self-esteem: Sense of Security. Learn how trauma, stress, and clutter impact your nervous system and why feeling unsafe blocks healing and progress. Discover signs of low internal safety, how to ground your body, and tools to shift from survival mode into calm and control.
IN THIS EPISODE YOU’LL LEARN:
Recognize signs of low in... Duration: 00:12:20
#58 Ditch the Resolution: The Definitive Guide to Committing to YOURSELF in 2026
Jan 02, 2026In this episode, JM and Valerie break down why most New Year’s resolutions flop—and introduce a better way to grow: personal commitments. Learn how to set specific, meaningful goals, build lasting habits, and celebrate tiny wins that actually stick. If you're ready to ditch guilt-based goals and start showing up for yourself in a way that feels good and doable, this one’s for you.
IN THIS EPISODE YOU’LL LEARN:
How personal c... Duration: 00:04:50
#91 - Feeling Lost? Here's How to Rebuild Your Identity from the Inside Out
Dec 26, 2025In this episode, Valerie and JM break down the fourth pillar of self-esteem: Identity. Learn how to define who you are beyond labels, discover your core values, and reclaim your sense of self at any age. They explore how identity shapes your decisions, why it often gets lost after trauma or life changes, and what it takes to rebuild a strong inner foundation that isn’t tied to roles, titles, or external approval.
IN THIS EPISODE YOU’LL LEARN:
What identity really means beyond roles and labels – Understand why defining yourse... Duration: 00:12:58#90 Feel Invisible? This Simple Confidence Shift Will Change Everything
Dec 19, 2025In this episode, Valerie and JM unpack the real meaning of self-confidence and why it has nothing to do with being loud, forceful, or outspoken. Through relatable examples and clear explanations, they explore how low confidence shows up through hesitation, second‑guessing, and freeze responses, while genuine confidence is rooted in belief, stability, and calm decision-making.
IN THIS EPISODE YOU’LL LEARN:
How low confidence shows up in dai... Duration: 00:10:17
#89 From 'I'm a Failure' to ‘I’m Proud of Me’ – The Real Self-Esteem Shift
Dec 12, 2025In this episode, Valerie and JM unpack the deeper meaning of self-esteem and why it influences everything from your confidence to your clutter. Through real-life examples and clear explanations, they explore how low self-esteem shows up in your body, your choices, and your daily stress.
IN THIS EPISODE YOU’LL LEARN:
How low self-esteem shows up in daily life – Learn the signs in posture, anxiety, and decision fatigue.
... Duration: 00:13:00
#88 I Thought I Was Lazy—Turns Out It Was a Trauma Response All Along
Dec 05, 2025In this powerful episode, Valerie and JM explore how clutter, shutdown, and emotional paralysis are often signals of an overwhelmed nervous system. You’ll learn how trauma can silently shape your environment and self-talk, and how to shift from shame to self-compassion. With gentle tools like task shrinking, emotional safety cues, and trauma-informed journaling, this episode helps you take the first small step toward healing—and finally feel seen.
IN THIS EPISODE YOU’LL LEARN:
#87 Clutter Is Costing You More Than You Think — Here’s How
Nov 28, 2025In this episode, Valerie and JM unpack why items get lost in the chaos, how clutter blinds your brain to what you already have, and why shopping can feel like a momentary relief. You’ll learn the psychology behind duplicate buying, the hidden costs it creates, and simple steps to take back control with category-based decluttering, visibility zones, and a “do not buy” list. A clear space means clearer choices—and more intentional living.
IN THIS EPISODE YOU’LL LEARN:
#86 Transform Your Retirement in 2025 with Zero Clutter!
Nov 21, 2025In this episode, JM and Valerie walk you through how to declutter with purpose—without losing what matters. Learn why clutter builds up, how it affects your well-being, and seven practical tips to clear space, ease stress, and create a home that reflects your next season of life. From sentimental items to daily habits, this is your guide to decluttering for a calmer, more joyful retirement.
IN THIS EPISODE YOU’LL LEARN:
#85 Clutter Isn’t the Problem - It’s Decision Fatigue
Nov 14, 2025In this episode, Valerie and JM unpack the hidden force behind overwhelm: decision fatigue. From nonstop choices to emotional burnout, they explain why clutter often builds up when your brain is maxed out—not because you’re lazy, but because you're overloaded. You’ll learn small, actionable steps like the “Decision-Free Five,” reset baskets, and no-think routines to reduce pressure and reclaim energy. This conversation offers relief, clarity, and a powerful reframe: you're not broken—you’re just tired.
IN THIS EPISODE YOU’LL LEARN:
Why clutter is linked to decision fatigue... Duration: 00:04:10#84 Why Your Beautiful Space Feels Hollow – And How to Fix It
Nov 07, 2025In this episode, Valerie and JM unpack the emotional disconnect behind aesthetically beautiful spaces that feel hollow. They explore how life transitions, loss, and emotional needs often get left out of design trends. You’ll learn how to bring soul back into your space with texture, memory, and meaning—so it reflects who you are now, not just how it looks. Redesign your space not for style, but for healing.
IN THIS EPISODE YOU’LL LEARN:
Why styled homes can still feel empty – Understand the emotional gap behind picture-perfect spaces.How... Duration: 00:06:39
#83 Is This Depression or Just a Mess? How to Tell the Difference
Oct 31, 2025In this episode, Valerie and JM explore the difference between laziness and depression, using side-by-side comparisons, personal stories, and trauma-informed insight. You’ll learn how mental exhaustion mimics avoidance, how shame blocks healing, and three small tools to regain clarity and energy. If you’ve ever felt stuck, overwhelmed, or broken—this conversation will help you see the truth behind your struggle and remind you that you’re not alone.
IN THIS EPISODE YOU’LL LEARN:
How to tell the difference between laziness and depression – Learn key emotional and behavioral signs.Why... Duration: 00:05:57
#82 Decluttering After the Kids Leave: What No One Talks About
Oct 24, 2025In this episode, Valerie and JM share Barbara’s powerful empty-nest decluttering story and the trauma-informed steps they used to help her move forward. From creating memory boxes to reframing guilt as growth, this episode is a compassionate guide for parents transitioning into a new chapter. Learn how to release what no longer serves you and make room for peace, purpose, and possibility.
IN THIS EPISODE YOU’LL LEARN:
How to declutter after kids move out – Navigate the emotional side of empty-nest transitions.Why guilt makes letting go harder... Duration: 00:04:50
#81 What is the DO Well® Method? | Transform Your Life After Trauma
Oct 17, 2025In this episode, Valerie and JM introduce the DO Well® Method—a four-part, science-backed approach to healing through decluttering. You’ll learn how stress, mindset, time, and space are connected—and why lasting change comes from addressing all four. With real-life transformation stories and practical insights, this trauma-informed method helps you clear more than just your home. It’s a path to emotional clarity, resilience, and sustainable peace.
IN THIS EPISODE YOU’LL LEARN:
#80 100 Things You Don’t Need in 2025 (Declutter Checklist)
Oct 10, 2025In this episode, JM and Valerie share the ultimate 2025 decluttering checklist—from kitchen drawers to digital overload to forgotten sentimental items. You’ll hear real-life stories of people who reclaimed their homes and their clarity by letting go of what no longer serves them. With tips for home, tech, finances, and lifestyle, this episode gives you everything you need to simplify your space—and your mind—starting today.
IN THIS EPISODE YOU’LL LEARN:
#79 What Your Clutter Says About Your Attachment Style
Oct 03, 2025In this episode, JM and Valerie explore the connection between clutter and attachment styles: secure, anxious, avoidant, and disorganized. Through real-life examples and a quick self-assessment quiz, you’ll learn how your emotional patterns show up in your space—and how to work with them instead of against them. Whether you hold on tightly or keep everything at arm’s length, this episode offers insights to help you create a space that supports your emotional well-being.
IN THIS EPISODE YOU’LL LEARN:
#78 Why 'Decluttering' Feels Exhausting (And What’s REALLY Going On)
Sep 26, 2025In this episode, Valerie and JM get honest about the emotional layers that make decluttering feel overwhelming—even when your home looks “clean.” They unpack the neuroscience of why clutter is so triggering, share their personal story of burnout, and challenge the polished perfection of most organizing content. With insights on trauma, identity, and the reality of ongoing healing, this episode reframes decluttering as a journey of emotional clarity—not just tidy spaces.
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#77 This Is What 20 Years of Clutter Looks Like (and How We Fixed It)
Sep 19, 2025In this episode, Valerie and JM walk through Leslie’s 20-year journey of caregiving, grief, and emotional attachment—and how the trauma-informed DO Well Method helped her reclaim space, freedom, and joy. You’ll learn how clutter often holds meaning, why slow and compassionate support matters, and how decluttering can restore not just your home, but your life.
IN THIS EPISODE YOU’LL LEARN:
How the DO Well Method supp... Duration: 00:04:48
#76 How to Support a Loved One with Clutter (Without Pushing Them Away)
Sep 12, 2025In this episode, JM shares compassionate, trauma-informed strategies to support someone who’s struggling with clutter. You’ll learn why clutter often represents safety or survival, how to communicate with empathy, and why consent is non-negotiable. From asking the right questions to celebrating small wins, this guide offers powerful tools to help your loved one reclaim their space—without losing their dignity or trust.
IN THIS EPISODE YOU’LL LEARN:
#75 Healing Through Decluttering: A Household Journey to Harmony
Sep 05, 2025In this episode, JM unpacks how emotional attachments to objects can impact communication, especially when trauma or grief is involved. You’ll learn why some people hold on, how to approach decluttering as a household, and strategies like community vs. personal zones, shared goals, and weekly resets. Designed for couples and families, this episode offers a path to declutter with compassion, restore connection, and create a home that feels peaceful for everyone.
IN THIS EPISODE YOU’LL LEARN:
#74 Decluttering Regrets: What No One Tells You About Letting Go
Aug 29, 2025In this episode, JM shares the surprising story of a small drill bit with a big emotional impact—lost during a well-meaning garage clean-out. Together, JM and Valerie unpack the hidden cost of letting go too quickly and offer three mindful tips to prevent regret: use a Maybe Box, ask if an item carries a story, and slow down before tossing unique pieces. Whether you're clearing space or facing emotional decisions, this episode helps you declutter with intention, not remorse.
IN THIS EPISODE YOU’LL LEARN:
#73 The Shocking Truth About Decluttering Guilt (And How to Let Go for Good)
Aug 22, 2025In this episode, Valerie and JM unpack the hidden emotional weight behind guilt, nostalgia, and identity that keeps clutter in your life. Learn the psychology behind why letting go is hard—and the mindset shifts that make it easier. This episode covers simple, practical steps to declutter without guilt, from the One-Year Rule to photo-based memory keeping. If you're holding onto things out of obligation, this conversation will help you reclaim space, peace, and purpose—one small step at a time.
IN THIS EPISODE YOU’LL LEARN:
Why decluttering feels emotio... Duration: 00:05:16#72 Before You Toss Childhood Items, Watch This!
Aug 15, 2025In this episode, Valerie shares the emotional story of losing her beloved blanket—and how that moment shaped her view on sentimental clutter. Together with JM, they walk through four powerful strategies to help you declutter keepsakes without regret: from memory boxes to meaningful goodbyes. If you're holding onto items from the past but craving a lighter, more peaceful home, this episode offers practical tools to help you release without losing what matters most.
IN THIS EPISODE YOU’LL LEARN:
#71 I Wish I Knew Before Decluttering My Home
Aug 08, 2025In this episode, Valerie and JM open up about the mistakes they wish they had avoided—from rushing the process and tossing sentimental items, to decluttering without a system or support. You’ll learn how to slow down, reduce regret, and use simple strategies like the 4-Box Method and One-Touch Rule. Whether you're starting fresh or resetting after overwhelm, this conversation offers clarity, confidence, and community-driven encouragement for anyone on a decluttering journey.
IN THIS EPISODE YOU’LL LEARN:
#70 Why You Can’t Let Go – Clutter as a Trauma Response After Narcissistic Abuse
Aug 01, 2025In this episode, JM and Valerie uncover the hidden link between trauma, narcissistic abuse, and chronic clutter. Through the story of Abby and insights into trauma attachment, you'll learn why letting go feels so hard—and how to start healing your space and your mind. With science-backed tools and compassionate guidance, discover practical steps to declutter safely and reclaim your peace, one item at a time.
IN THIS EPISODE:
Why trauma and narcissistic abuse create emotional attachment to clutterHow clutter becomes a coping mechanism and safety signal
#69 Your Home Feels Messy Because of THESE 3 Hidden Clutter Spots!
Jul 25, 2025In this episode, Valerie and JM reveal the three key areas silently fueling daily overwhelm and share simple, actionable tips to reclaim your space. From taming countertop chaos to transforming your bedroom into a calming retreat, this is your step-by-step guide to a more peaceful, organized home.
IN THIS EPISODE:
How clutter increases stress, anxiety, and cortisol levelsTop 3 clutter zones to tackle first: living room, kitchen, and bedroomQuick, actionable decluttering tips for each key spaceSimple daily habits to maintain a calm, organized homeLINKS AND...
Duration: 00:05:26#68 I Decluttered My Entire Room – The Results SHOCKED Me!
Jul 18, 2025In this inspiring episode, Valerie and JM take on the challenge of fully decluttering a messy bedroom—and uncover more than just extra space. Through simple strategies like sorting, letting go of sentimental items, and rethinking what truly matters, they reveal how clearing physical clutter leads to emotional clarity. Watch the full transformation and learn how to reclaim peace, focus, and energy—starting with your own space.
IN THIS EPISODE YOU’LL LEARN:
How clutter impacts mood... Duration: 00:04:40
#67 Overwhelmed by Clutter? Try These 5 Easy Tidying Tips!
Jul 11, 2025In this episode, JM and Valerie share easy-to-follow tidying rituals to feel more at ease in their homes. From the 5-Minute Rule to themed cleaning days and the one-item declutter strategy, these habits are gentle, effective, and built for any energy level. Learn how a little daily effort can lead to a big boost in comfort, safety, and peace of mind.
IN THIS EPISODE YOU’LL LEARN:
Decluttering tips tailored for seniors with limited mobility
Ho... Duration: 00:05:06
#66 Your Peaceful Home Starts Here: 10 Items to Toss Today
Jul 04, 2025In this episode, JM and Valerie guide you through 10 specific items you can let go of right now to reduce stress and create a calmer, more focused home environment. From worn-out clothes to expired products and emotional clutter, discover how small changes can lead to big mental and emotional relief. Whether you're starting fresh or feeling stuck, these simple decluttering tips will help you reclaim your space—and your peace.
IN THIS EPISODE:
10 common items to declutter for instant home reliefHow clutter impacts stress, focus, and emo... Duration: 00:10:59
#65 The One Thing You Need to Let Go of for True Peace
Jun 27, 2025In this episode, JM and Valerie reveal the hidden weight behind stress and anxiety—our attachment to expectations. Learn how clinging to ideal outcomes, perfectionism, and control can silently sabotage your peace. Through real-life stories and simple mindset shifts, they show how letting go of these attachments can lead to greater emotional freedom, clarity, and joy in the present moment.
IN THIS EPISODE:
How attachment to expectations fuels stress and anxietyWhy letting go of control leads to emotional freedom
The mindset shift that creates lasting inner pea... Duration: 00:06:24
#64 I Struggled with Mental Clutter Until I Tried This One Simple Habit
Jun 20, 2025In this episode, JM and Valerie break down the science and simplicity behind intention setting—a powerful tool to overcome mental overload. You’ll discover how to reduce stress, improve productivity, and gain clarity by starting each day with a focused mindset. With real-life tips and examples, this is your guide to feeling more in control, present, and peaceful—all without adding more to your to-do list.
IN THIS EPISODE:
The power of intention setting to clear your mind daily<... Duration: 00:05:42
#63 How to Declutter Your Mind: 5 Techniques You’ve NEVER Heard Of
Jun 13, 2025In this episode, JM and Valerie reveal five fresh, brain-based strategies to declutter your mind and regain control in a distraction-filled world. From the Brain Dump Method to the Two-Minute Reset and the Thought Jar, these practical tools help you feel lighter, think clearer, and get more done—without the overwhelm. Perfect for anyone feeling mentally drained or stuck in constant multitasking.
IN THIS EPISODE:
How mental clutter impacts focus, stress, and productivity
#62 The Psychology of Decluttering: How to Get Motivated
Jun 06, 2025In this episode, JM and Valerie explore why decluttering feels so hard and how emotional attachments, decision fatigue, and overwhelm can keep us stuck. Learn simple, science-backed strategies to get motivated, from 15-minute decluttering sessions to the Four-Box Method. With a focus on mindset, progress, and mental clarity, this episode is your step-by-step guide to creating a calm, organized environment that supports your well-being.
IN THIS EPISODE YOU’LL LEARN:
The psychology behind why clutter causes stress and overwhelmHow emotional attachments and decision fatigue block progress
Mot... Duration: 00:07:23
#61 How Your Messy Room Is Ruining Your Mental Health
May 30, 2025In this episode, JM and Valerie reveal how a cluttered environment affects your mental health, from elevated stress levels to poor sleep and reduced focus. Backed by research, they explain why your room may be draining your energy—and how small, consistent changes can help you reclaim peace and productivity. Learn how to use your space as a tool for better well-being, one step at a time.
IN THIS EPISODE YOU’LL LEARN:
How clutter increases stress, anxiety, and mental fatigueThe science behind how messy spaces impact focus... Duration: 00:07:41
#60 Break Free From Clutter and Trauma in 2025
May 23, 2025In this episode, JM and Valerie introduce the DO Well Method—a four-step approach to help you declutter more than just your home. Discover how to clear emotional stress, shift limiting mindsets, manage your time intentionally, and organize your space with ease. Backed by research and personal stories, this episode is your guide to creating a calmer, more focused life in the year ahead.
IN THIS EPISODE YOU’LL LEARN:
How clutter impacts mental health, focus, and daily productivityThe 4-step DO Well Method to declutter stress, mindset, time... Duration: 00:05:52
#59 Transform Your Retirement in 2025: Clutter-Free Edition!
May 16, 2025In this episode, JM and Valerie guide you through practical, mindset-shifting strategies to declutter as you approach retirement. From starting small to handling sentimental items, you'll learn how to clear physical and mental space, keep what truly matters, and enjoy a more peaceful, organized home. Perfect for anyone ready to embrace this next chapter with clarity and confidence.
IN THIS EPISODE YOU’LL LEARN:
Why retirement is the perfect time to declutter and reset your spaceSimple, stress-free tips to start small and build momentum
How to ha... Duration: 00:07:25
#57 Stress-Free Kitchen Reset: 5 Must-Know Organization Tips!
May 09, 2025In this episode, JM and Valerie walk you through a stress-free kitchen organization plan you can use year-round. Learn how to declutter effectively, arrange your kitchen into functional zones, stock up on everyday essentials, and create guest-friendly setups. Whether you're cooking a big meal or just trying to simplify your daily routine, these easy strategies will help you stay calm, efficient, and in control.
IN THIS EPISODE YOU’LL LEARN:
How to declutter your kitchen with a simple, focused approachThe zone method for more efficient cooking and meal pr... Duration: 00:05:12
#56 Declutter Your Life, Reclaim Your Peace
May 02, 2025In this episode, Valerie and JM share their personal journey from chaos to clarity, revealing how clutter is often tied to deeper emotional struggles. Learn how the DO Well Method combines practical steps with compassionate support to help you declutter your home and your life. If you're ready for real change, this is where it begins.
IN THIS EPISODE YOU’LL LEARN:
How clutter and trauma are deeply connected—and how to break freeValerie’s real-life journey from overwhelm to transformationThe DO Well Method: a trauma-informed approach to lasting changeCore values that g... Duration: 00:04:36#55 Expecting Guest
Apr 25, 2025In this episode, Valerie and JM reveal 7 practical, heartwarming steps to create a cozy, welcoming home—without needing perfection. Learn how to host with confidence, comfort, and care. Through personal stories and practical tips, you’ll discover how to transform your home into a warm, inviting haven—one thoughtful step at a time.
IN THIS EPISODE YOU’LL LEARN:
7 simple steps to prep your home for guests—without needing to declutter everythingHow to create comfort using small, thoughtful touches in key areasWhy hosting is about connection, not perfectionAn intro to the DO Well Me... Duration: 00:07:18#54 Unlocking the Secrets of the Amygdala: Overcoming Fear, Trauma, and Clutter
Apr 18, 2025In this episode, join JM and Valerie as they dive deep into the neuroscience of fear and emotional regulation. Explore the amygdala's critical role in processing emotions, its connection to anxiety and PTSD, and strategies for managing the impacts of trauma and clutter on mental health.
IN THIS EPISODE YOU’LL LEARN:
Learn about the amygdala's role in fear and anxiety, and its response to threats.Understand the amygdala's involvement in mood disorders.Discover the amygdala's link to hoarding disorder and response to clutter.Explore strategies to regulate the amygdala for be... Duration: 00:03:16S2 Ep8 The Doers Academy Program For True Decluttering
Jun 18, 2024In this episode, join us as Lauren shares her incredible story of transformation. Discover how our program integrates brain science and mental health expertise to address trauma and create a clutter-free, peaceful life filled with self-love. Learn about our guided decluttering steps, stress management techniques, mindset shifts, and personalized coaching that complement traditional therapies to promote holistic healing.
IN THIS EPISODE YOU’LL LEARN:
S2 Ep7 Declutter Your Space Without Procrastinating
Jun 12, 2024In this episode, we dive into the essential topic of decluttering without falling into procrastination. Discover practical steps and motivational tips to clear your clutter, enhancing your mental well-being and daily productivity. Transform your home and mind, one item at a time!
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S2 Ep6 How To Get A Peaceful Mind
Jun 05, 2024In this episode, join Valerie and Tammie as they discuss how PTSD can transform everyday activities, making simple tasks seem daunting. Valerie explains how trauma affects daily routines and offers practical advice for managing these changes. She also shares the importance of structured routines in coping with trauma. Tune in to learn strategies for creating a predictable environment and taking control of your time, crucial steps in the healing process.
IN THIS EPISODE YOU’LL LEARN:
S2 Ep5 The Mindset For Permanent Change
May 29, 2024In this episode, we delve into the pivotal concepts of Growth Mindset and Fixed Mindset with Valerie, author of 'Put That Stuff Down 2' and founder of Doers Academy. Understanding these mindsets is essential for personal development and overcoming challenges. Valerie explains the key differences and shares insights on how trauma affects brain functions and how shifting to a growth mindset can aid healing. We also discuss practical strategies for changing a fixed mindset and the importance of self-compassion in the holistic decluttering journey proposed by Doers Academy.
IN THIS EPISODE YOU’LL LEARN:
S2 Ep4 The Root of Clutter
May 22, 2024In this episode’s discussion, Valerie and Tammie focus on the often overlooked relationship between clutter and trauma. Valerie's expertise in holistic decluttering sheds light on how clutter is not merely a physical issue but deeply intertwined with our psychological state. This episode will uncover how past traumas can manifest as physical disarray, influencing our daily lives and mental health. Valerie explains how tackling both the mental and physical aspects of clutter can lead to transformative healing and self-discovery. Tune in as we explore these complex dynamics and offer strategies for a more organized and fulfilling life.
S2 Ep3 Managing Stress
May 15, 2024In this episode, join Valerie as she collaborates with Reverend Tammie, who bravely shares her personal battle with PTSD and her journey towards a thriving life. Each episode promises deep dives into the nuances of trauma, clutter, and recovery. You'll learn how decluttering can be a powerful tool in taking back control of both your home and your mental well-being. Valerie, co-author and co-founder of Doers Academy, brings her extensive experience to explore how addressing clutter can significantly aid PTSD recovery. Join us for heartfelt stories, expert advice, and transformative insights that can help anyone looking to simplify their...
Duration: 00:24:17S2 Ep2 The Magic Behind The Holistic Decluttering
May 08, 2024In this episode, join Valerie through the multifaceted process of decluttering at the Doers Academy. Discover how tackling clutter goes beyond the physical and extends into emotional and spiritual healing. Featuring the inspirational story of Rev. Tammie, a pastor who turned her struggle with PTSD into a thriving recovery, this podcast series explores the integration of mental wellness and physical health in overcoming trauma.
IN THIS EPISODE YOU’LL LEARN:
S2 Ep1 The Beginning
May 01, 2024In this episode, join Valerie and Tammie as they talk about an inspiring journey into the world of decluttering and PTSD. Discover how Valerie's early desire to help others evolved into a life-changing mission to reduce suffering and improve lives. From the pivotal moments that shaped her path to the creation of transformative programs and books, Valerie provides deep insights into the interplay between mental well-being and physical space.
IN THIS EPISODE YOU’LL LEARN:
#53 Center Of Fear
Apr 06, 2024In this episode, join JM and Valerie as they dive deep into the neuroscience of fear and emotional regulation. Explore the amygdala's critical role in processing emotions, its connection to anxiety and PTSD, and strategies for managing the impacts of trauma and clutter on mental health.
IN THIS EPISODE YOU’LL LEARN:
#52 Understanding Hoarding
Mar 30, 2024In this episode, join JM and Valerie as they dive into the fascinating world of how trauma impacts our ability to declutter. They’ll explore the science behind decision-making and organization, the truth about medical labels, and the complexities of hoarding disorder. Join us for an enlightening discussion on holistic decluttering and find empowerment in your journey towards clarity.
IN THIS EPISODE YOU’LL LEARN:
#51 Trauma and Executive Functions
Mar 23, 2024In this episode, join JM and Valerie as they explore the profound effects of trauma on executive functions. This episode will delve into how trauma can disrupt our brain's “CEO”, impacting planning, organization, decision-making, and more. Through expert insights and supportive strategies, discover the path to rebuilding stronger executive functions and embracing resilience in the face of trauma.
IN THIS EPISODE YOU’LL LEARN:
#50 Decluttering for healing - Case Study
Mar 16, 2024In this episode, join Valerie as she explores personal stories of resilience, recovery, and rejuvenation. Let’s hear Patrecia's inspiring journey through the exclusive program, the Doers Academy, embracing healing and self-discovery. Discover how she confronted her traumas, decluttered her life, and found renewed strength and clarity.
IN THIS EPISODE YOU’LL LEARN:
#49 The Executive Functions
Mar 09, 2024In this episode, join hosts JM and Valerie as they delve into the essence of executive functions, the mental skills essential for effective life management, achieving goals, and maintaining emotional well-being.
IN THIS EPISODE YOU’LL LEARN:
#48 The Prevalence Of Stress And Anxiety In Modern Society
Mar 02, 2024In this episode, join hosts JM and Valerie as they delve into the universal challenges of stress and anxiety in our fast-paced world. They’ll shed light on the often-overlooked role of clutter in amplifying our daily stressors. From the inundation of emails and social media notifications to the hidden chaos of disorganization, this episode provides a comprehensive look at how our environment impacts our mental well-being.
IN THIS EPISODE YOU’LL LEARN:
Uncover how to break the "Clutter Vicious Cycle" and manage stress through effective decluttering.Explore the link between clut... Duration: 00:04:11#47 You Only Achieve What You Believe
Feb 24, 2024In this episode, join JM and Valerie as they guide you through clearing not just your physical space, but also your mind and emotions. Learn practical tips and embrace the power of belief to achieve a clutter-free life from the inside out.
IN THIS EPISODE YOU’LL LEARN:
#46 New Year’s Resolution
Feb 17, 2024In this episode, join JM and Valerie as they guide you through a transformative journey of decluttering for improved health and wellness. Discover practical tips and inspiring success stories to make 2024 your most organized and fulfilling year yet.
IN THIS EPISODE YOU’LL LEARN:
#45 Decluttering Journey Case Study with Melanie
Jan 13, 2024In this episode, delve into Melanie's remarkable journey of overcoming clutter and trauma. She shares her experience of inheriting a hoard and her struggle to find a starting point amidst overwhelming clutter. Learn how the Doers Academy program, with its unique approach to decluttering, mindfully addresses stress and mindset.
IN THIS EPISODE YOU'LL LEARN:
#44 Impact of Trauma And Clutter On Children
Dec 23, 2023In this episode, let’s dive into the world of decluttering with JM and Valerie as they explore how a clutter-free environment can significantly impact your child's mental, emotional, and physical well-being. Discover the hidden dangers of clutter and learn practical tips for creating a nurturing, organized space that enhances learning, creativity, and safety.
IN THIS EPISODE YOU'LL LEARN:
#43 The Stress Hormone
Dec 02, 2023In this episode, join Valerie and JM as they debunk myths and uncover the vital roles of cortisol in stress response, metabolism, and overall health. Discover how cortisol impacts your daily life and learn about its natural cycle and the importance of maintaining hormonal balance.
IN THIS EPISODE YOU'LL LEARN:
#42 The Doers Academy Catalyst: Tharon's Story of Self-Renewal
Nov 25, 2023In this episode, explore Tharon's inspiring transformation in this exclusive interview with Valerie. Discover how the Doers Academy program catalyzed remarkable growth in Tharon's personal and professional life, showcasing the power of dedication and self-improvement.
IN THIS EPISODE YOU’LL LEARN:
#41 Benefits of Holistic Decluttering
Nov 18, 2023In this episode, dive into the transformative world of holistic decluttering. Discover a comprehensive approach that transcends traditional tidying, addressing not just physical clutter but also mental, emotional, and time management aspects. Embrace this journey to achieve balance, enhance focus, and create a harmonious living environment.
IN THIS EPISODE YOU’LL LEARN:
#40 The Ultimate Guide: How to Help Someone with PTSD
Nov 11, 2023In this episode, learn how to provide compassionate support to loved ones with PTSD. Gain insights into understanding the condition, effective communication strategies, and practical tips for managing triggers and crises. Discover the importance of professional help, therapy options, and self-care for caregivers in helping individuals on their journey to recovery from post-traumatic stress disorder.
IN THIS EPISODE YOU’LL LEARN:
#39 Sacrifice Of Service People And Their Families
Nov 09, 2023In this episode, join JM and Valerie as they share their personal experiences and shed light on the incredible strength and resilience of military families. Discover heartfelt stories, the power of support systems, and the importance of bridging the military-civilian gap. Tune in to honor the unsung heroes who stand strong, and gain insight into their remarkable journeys. Show your love and gratitude to military families – they're the real MVPs!
IN THIS EPISODE:
#38 How Clutter Is Linked to Trauma - Taking the First Step to Understanding
Nov 04, 2023In this episode, discover the hidden link between trauma and clutter with Valerie as she guides you through the complex relationship. Learn how trauma triggers our stress response, leading to clutter as a coping mechanism. Dive into the neurological effects clutter has on our brains and uncover strategies to declutter for improved neurological health. Join the journey toward healing and growth as we understand the connection between trauma and clutter.
IN THIS EPISODE YOU’LL LEARN:
#37 Put That Stuff Down: Valerie Huard & JM Tetreault's Bestsellers to Holistic Decluttering
Nov 01, 2023In this episode, join authors Valerie Huard & JM Tetreault as they explore their bestselling books, "Put That Stuff Down" and its captivating sequel, "Put That Stuff Down 2." Discover the profound connection between trauma, clutter, and emotional well-being. Dive into practical advice, mindfulness, time management, and eco-friendly practices to transform your life. Learn how to tackle emotional clutter, boost resilience, and create harmonious spaces. Explore the differences between the two books and find out if they align with your personal growth journey. Join the holistic decluttering movement and embark on a transformative path to a clutter-free and balanced life.
<... Duration: 00:27:34#36 How to deal with overwhelming clutter
Oct 28, 2023In this episode, dive into the transformative power of decluttering with JM and holistic decluttering expert, Valerie. Explore the emotional, mental, social, and financial impacts of clutter, and discover how to achieve mental clarity and joy through holistic decluttering."
Tune in and learn how decluttering can lead to greater mental clarity, physical health, and a harmonious lifestyle. Embrace the journey to a decluttered and joyful life.
IN THIS EPISODE YOU’LL LEARN:
#35 Factors inducing clutter
Oct 21, 2023In this episode, let’s dive deep into the complexities of clutter with JM Tetreault on "Post Trauma Secrets and Decluttering." Explore the profound connection between clutter, emotional well-being, and cultural influence. Uncover common clutter-inducing factors and find the path to a more organized, balanced life.
IN THIS EPISODE YOU’LL LEARN
#34 Clutter And Quality Of Life
Oct 14, 2023In this episode, join JM Tetreault & Valerie as they uncover the hidden impacts of clutter on emotional, mental, and physical well-being in 'Post Trauma Secrets and Decluttering.' Dive deep into real-life effects, from strained relationships to financial burdens, and discover the path to a harmonious, clutter-free lifestyle."
IN THIS EPISODE YOU'LL LEARN:
#33 Believe, Transform, Thrive: Overcoming Trauma and Clutter: A True Story
Oct 07, 2023In this episode, host Valerie Huard delves into Tammie Douglas' empowering story. Join us as we uncover her enlightening journey. A warrior who battled both emotional trauma and physical clutter. Discover transformative insights, breakthrough moments, and practical tips that inspire healing and growth.
IN THIS EPISODE YOU’LL LEARN:
Actionable Advice: Get insights on emotional baggage and decluttering from Valerie's program.
Ke... Duration: 00:21:46
# 32 Decluttering Lonely or With Support
Oct 04, 2023In this episode, we explore the balance between solo adventures and the power of support. Unearth the hidden strengths found in togetherness and individuality, while navigating the colorful pathways of life's great adventure.
IN THIS EPISODE YOU’LL LEARN:
Decluttering Dynamics: Understand the effectiveness of decluttering solo versus leveraging a support system.Harmonizing Individual & Collective Journeys: Explore the balance between personal experiences and the profound impact of shared wisdom and collaboration.Amplifying Personal Growth: Delve into the enrichment of one's journey through seeking advice, embracing co... Duration: 00:07:10#31 How Does Clutter Affect Your Life
Sep 30, 2023In this episode, join Valerie and JM as they navigate the intricacies of clutter in "Clear Space, Clear Mind." Understand the underlying reasons behind our disorganized spaces and delve into the physical, mental, and financial consequences of clutter. Through engaging scenarios, they'll offer insights into how clutter affects our daily lives and provide strategies for achieving peace and productivity. Embark on a transformative adventure to declutter your world and achieve a clearer state of mind.
IN THIS EPISODE YOU'LL LEARN:
#30 Master Resilience: Conquer Challenges with Inner Power
Sep 27, 2023In this episode, we explore the emotional roller-coasters we all face, the lows of feeling trapped, exhausted, and defeated, and the highs of resilience, energy, and perspective. Dive deep into real-life strategies to shift from despair to power, and learn how the right tools, practices, and support can make your worst days a thing of the past.
IN THIS EPISODE YOU'LL LEARN:
#29 Why Does Clutter Happens
Sep 23, 2023In this episode, join Valerie & JM solving the Clutter Conundrum. Dive deep into the phenomenon of clutter that spans our physical, emotional, and digital worlds. From its implications on mental well-being to its role in our daily interactions, we dissect clutter's origins, life-cycle, and its profound impact across various life stages.
IN THIS EPISODE YOU'LL LEARN:
#28 Clear Your Clutter, Clear Your Mind: A Remarkable Transformation Story
Sep 16, 2023In this episode, Valerie engages with Ilene, a brave soul who conquered PTSD and broke free from an oppressive cycle. It goes from understanding the complex nature of clutter and emotional struggles to the life-changing revelations about trauma. Ilene's journey is nothing short of inspirational.
Whether you're seeking motivation, facing personal challenges, or curious about the profound links between our external and internal worlds, this episode promises deep insights and actionable advice.
IN THIS EPISODE YOU'LL LEARN:
# 27 How Do You Identify Clutter
Sep 09, 2023In this episode, Join JM and Valerie as they uncover the hidden world of clutter and its profound impact on our lives. In this engaging discussion, they define clutter as more than just physical items taking up space, delving into its emotional and psychological roots. Discover the surprising links between clutter, disorganization, trauma, and neurodiversity, shedding light on the reasons we accumulate excess stuff.
In this episode you’ll learn:
#26 How Productivity Can Be Increased
Sep 06, 2023🎙️ Welcome to the latest episode of our podcast, where we dive into the intriguing topic of "How Productivity Can Be Increased." ⏰
Have you ever wished for more hours in a day? Are you constantly facing an endless to-do list? In a world that moves at lightning speed, boosting productivity has become the ultimate pursuit. But what if I told you that the key isn't about adding more hours, but about making the most out of the ones we have?
Join us on this episode as we explore the art of harnessing productivity and unveiling the secrets...
Duration: 00:06:13#25 Misconceptions And Mistakes About Trauma
Sep 02, 2023In this episode, we'll confront the misconception that trauma only happens in extreme situations. We'll paint a vivid picture of how trauma can stem from everyday experiences and unveil the reality that trauma knows no boundaries.
IN THIS EPISODE, YOU'LL LEARN:
#24 Mythbusters: Understanding Trauma
Aug 26, 2023In this episode, discover the interwoven narratives of clutter, trauma, and the human spirit's resilience in "Mythbusters: Understanding Trauma." Dive deep into the world of trauma myths and set forth on a transformative journey towards healing and understanding.
IN THIS EPISODE, YOU'LL LEARN:
Understand the myths and realities surrounding trauma, its sources, impact, and reach. Explore how clutter can act as a temporary shield against trauma's pain. Uncover the emotional clutter beyond physical possessions. Embrace the idea that decluttering reshapes, not erases, memories. Learn strategies for breaking free from trauma myths and build... Duration: 00:13:33#23 The Unseen Link: Trauma, Stress, and Clutter
Aug 23, 2023In the 'The Unseen Link' episode, JM, a military veteran, delves into the correlation between trauma, stress, and clutter. He reveals how psychological trauma gives rise to physical clutter, discussing the cortisol rollercoaster, the hidden struggle with clutter, and the stress-clutter nexus. The podcast elucidates how trauma-induced stress disrupts our pursuit of serenity, resulting in clutter accumulation, while also exploring the impact on the frontal lobe and the journey to healing and decluttering triumph.
IN THIS EPISODE, YOU'LL LEARN:
#22 Unveiling Perspectives of Trauma and Clutter
Aug 23, 2023In this episode, step into the enlightening world of "Unveiling Perspectives" with your hosts JM and Valerie. In this episode, they delve into the intricate landscape of trauma, simplifying the complexities and offering insights on its diverse forms and profound effects. Join them as they guide you through a conversation that touches hearts and minds, exploring healing, resilience, and the power of understanding.
IN THIS EPISODE, YOU'LL LEARN:
The definition and impact of trauma on emotions, thoughts, and behaviors.How to recognize signs of trauma in yourself and others.The importance of... Duration: 00:05:37#21 Untangling the Threads: Exploring the Link Between Clutter and Trauma
Jul 29, 2023Valerie and JM establish a common ground, defining trauma beyond just an emotional response and understanding clutter as more than just a messy room. We explore how stress and trauma can rewire our brains, affecting thought patterns, habits, and behaviors.
In this episode, you will learn:
The intricate relationship between clutter and trauma and how they can shape our emotions and behaviors.The definition of trauma and how it goes beyond just an emotional response.The complexity of clutter and its impact on our mental framework and efficiency.How stress and trauma can... Duration: 00:19:38#20 How To Create Momentum
Jun 10, 2023In this episode, JM emphasizes the importance of momentum in our lives. We explore how momentum can act as a catalyst for change and the positive impact it can have on our decluttering efforts. You will learn effective strategies to tap into this powerful force, enabling you to make meaningful strides in creating a clutter-free and organized space.
IN THIS EPISODE YOU’LL LEARN:
The Power of Momentum: Igniting ProgressUtilizing Momentum in Your Decluttering JourneyOvercoming Friction: Mitigating Momentum KillersBeware of Complacency: Sustaining MomentumThe Ripple Effect of Momentum: Be... Duration: 00:14:50#19 The Art of Starting
May 27, 2023In this episode, JM begins by addressing the common phenomenon of freezing and entering into fear mode when faced with the task of decluttering. By exploring the underlying reasons behind this fear, JM highlights how our thoughts play a significant role in this process and provides strategies for overcoming them.
IN THIS EPISODE YOU’LL LEARN:
The Art of StartingThe Paralysis of Fear: Freezing and Getting into Fear ModeWhere to Start: Finding Your Decluttering FocusHow to Start: Simple Strategies That You Can FollowUncovering the Reasons Why We Don't StartHacking the Subconscious: Ta... Duration: 00:11:25#18 How to overcome trauma
Jun 29, 2021In this episode, Valerie and JM will talk about the way they discovered and helped people to recover from trauma, a 4-steps process that freed a lot of people from trauma and its stigma. Plus, they will address what is the essential ingredient in the recovery process.
IN THIS EPISODE YOU’LL LEARN:
4-Steps process to overcome traumaThe essential ingredient in the recovery from traumaLINKS AND RESOURCES WITH THIS EPISODE:
#17 Can The Brain Recover From Trauma
Jun 28, 2021In this episode, Valerie will talk about the physiology and brain reaction after trauma, and how it can recover.
IN THIS EPISODE YOU’LL LEARN:
Brain PlasticityFrontal Lobe, Amygdala and Hippocampus in relation to the traumaLINKS AND RESOURCES WITH THIS EPISODE:
#16 Can You Recover From Trauma
Jun 27, 2021In this episode, Valerie and JM will talk about their experiences of the trauma healing process and an interesting and unexpected way to explain it.
IN THIS EPISODE YOU’LL LEARN:
Wound & Trauma healing phaseLINKS AND RESOURCES WITH THIS EPISODE:
...
Duration: 00:11:59#15 When Trauma Resurface
Mar 13, 2021In this episode, Valerie and JM will talk about their experiences of the roller coaster of the trauma, but especially when it comes back to the surface. At one point, it seems gone, at another point it is there and strong.
IN THIS EPISODE YOU’LL LEARN:
When does trauma resurfaceWhat do to when trauma resurfaceLINKS AND RESOURCES WITH THIS EPISODE:
#14 Will the trauma ever go away
Mar 10, 2021In this episode, Valerie and JM will talk about their experiences of the roller coaster of the trauma. At one point, it seems to be gone, forever and the truth comes back.
IN THIS EPISODE YOU’LL LEARN:
Overcome trauma vs trauma goes awayThe trauma identityLINKS AND RESOURCES WITH THIS EPISODE:
#13 When trauma gets stuck in the body
Mar 08, 2021In this episode, Valerie and JM will talk about their experiences of when the trauma gets stuck in the body. What physical ailments can happen from the traumatic experience, and how it may evolve.
IN THIS EPISODE YOU’LL LEARN:
Trauma and fibromyalgiaStress in the bodyLINKS AND RESOURCES WITH THIS EPISODE:
#12 Do affirmation works
Feb 24, 2021In this episode, JM will talk about affirmations, why it would work and some ways to use them.
IN THIS EPISODE YOU’LL LEARN:
AffirmationsLINKS AND RESOURCES WITH THIS EPISODE:
#11 SMART goals
Feb 23, 2021In this episode, JM will talk about the basics of a SMART goals and you can use it for setting your goals.
IN THIS EPISODE YOU’LL LEARN:
Specific goalMeasurable goalAttainable goalRelevant goalTime-bound goalLINKS AND RESOURCES WITH THIS EPISODE:
#10 You only achieve what you believe
Feb 22, 2021In this episode, JM will talk about the meaning of the quote, from the book Put That Stuff Down, coping with trauma to a decluttering journey: “you only achieve what you believe”. The deeper meaning is in the full cycle of accomplishment and achievement.
IN THIS EPISODE YOU’LL LEARN:
Power of intention and believeFull cycle of achievementLINKS AND RESOURCES WITH THIS EPISODE:
#9 How trauma affects or change the brain
Feb 22, 2021In this episode, Valerie and JM will talk about one of the ways trauma affects the brain, and the executive functions. For each executive function, they relate to the effect from trauma.
IN THIS EPISODE YOU’LL LEARN:
Organizing, prioritizing and activating for tasks executive functionFocusing, sustaining and shifting attention to tasks executive functionRegulating alertness, sustaining effort, and processing speed executive functionManaging frustration and modulating emotions executive functionMonitoring and self-regulating action executive functionLINKS AND RESOURCES WITH THIS EPISODE:
#8 How trauma affects relationship part-2
Feb 17, 2021In this episode, Valerie and JM will talk about 5 of 10 types of relationships and their relation with trauma. The 5 types discussed in this episode are the collateral relationships, which are normally temporary in the length of a relationship.
IN THIS EPISODE YOU’LL LEARN:
The healing relationshipsThe experimental relationshipsThe transitional relationshipsThe avoidance relationshipsThe pastime relationshipsLINKS AND RESOURCES WITH THIS EPISODE:
#7 How trauma affects relationship part-1
Feb 16, 2021In this episode, Valerie and JM will talk about 5 of 10 types of relationships and their relation with trauma. The 5 types discussed in this episode are the dominant relationship, which are the ones that are in general more long-term based.
IN THIS EPISODE YOU’LL LEARN:
The survival relationshipsThe acceptance relationshipsThe validation relationshipsThe scripted relationshipsThe individuation-assertion relationshipsLINKS AND RESOURCES WITH THIS EPISODE:
#6 Trauma for dummies: what trauma means
Feb 15, 2021In this episode, Valerie and JM will talk about some basics about trauma and establishing what this stigma means. They will tell some types of trauma and define them, as well as go over a few effects of traumatic stresses or trauma. In addition, they will give you 6 methods to shift the situations under pressure from the trauma to a more positive outset.
IN THIS EPISODE YOU’LL LEARN:
Definitions of trauma and PTSD, Post-Traumatic Stress DisorderDefinitions of OSI, Operational Stress InjuryFew symptoms of PTSD, such as intrusive negativity, avoidance, or hy... Duration: 00:12:42#5 the decluttering way from pain to Joie de vivre
Feb 12, 2021In this episode, Valerie and JM will tell you the way of the decluttering 4 dimensions to move from pain and negativity to joie de vivre. In this brief overview of the decluttering dimensions, the hosts talk about the stress, mind, time and space relief from removal of negativity in your life.
IN THIS EPISODE YOU’LL LEARN:
Decluttering your stressDecluttering your mindDecluttering your timeDecluttering your spaceLINKS AND RESOURCES WITH THIS EPISODE:
#4 Change from controlled by time to use time in your favor
Feb 11, 2021In this episode, Valerie and JM will tell you all they shifted from no time and no energy, what it’s like, what’s keeping Valerie down during harder times. How commitment can be taken to make the shift.
IN THIS EPISODE YOU’LL LEARN:
The thinking of down moment after traumaHow commitment can be taken without being stressfulWhat “Put That Stuff Down” meansLINKS AND RESOURCES WITH THIS EPISODE:
#3 The identity and self-esteem in trauma that prevent actions
Feb 10, 2021In this episode, Valerie and JM will tell you the raw story of how the trauma was keeping Valerie and the family stuck in the past, but life pushes forward. Valerie could learn to detach and get better at things she found so hard for a long time such as cleaning, putting away stuff and organizing the house.
IN THIS EPISODE YOU’LL LEARN:
How the self-esteem was pivotal in changing the trauma position in Valerie’s life, the clutter and her life aroundThe beginning of the military family lifeHow Valerie and came... Duration: 00:11:14#2 Home Decluttering in real life of trauma
Feb 10, 2021In this episode, Valerie and JM will tell you the raw story. How it was to invite people when you get clutter, trauma, and a complex life. What is everyones’ weird or unrealistic expectations, even the doctor’s one.
IN THIS EPISODE YOU’LL LEARN:
How life seems often very complex from the person affected by traumaFew symptoms of trauma and clutter togetherHow Valerie came to be professional organizer and decluttering expert, when it was her biggest difficultiesLINKS AND RESOURCES WITH THIS EPISODE:
#1 The trauma roller coaster, the shift and the resolution
Feb 10, 2021In this episode, Valerie and JM will tell you how it was like, in the situations and the feelings, during different phases of the trauma, as well as how Valerie shifted the situation to a positive journey to self-recovery. How is the decluttering journey applied in their life.
IN THIS EPISODE YOU’LL LEARN:
The nightmare when people discover your traumaThe fears around the trauma and the familyWhat is clutter and over-accumulating stuff likeHow can the decluttering journey be applied?LINKS AND RESOURCES WITH THIS EPISODE:
<... Duration: 00:16:44