Confidence Through Health

One of the great gifts we have is that we are all unique. Where we get in trouble is when we constantly compare ourselves to others. Our uniqueness prevents us from being exactly like someone else, we should be embracing that.

Key takeaways

There is much more to health than simply exercising and "eating right." Dr. Elizabeth Wanek explains the complexity of how cells work in conjunction with everything that they come in contact with. From micronutrients to electrical currents to toxins, our cells are constantly dealing with a myriad of challenges.

Key takeaways

Experiences are a crucial part of life that shouldn't be overlooked in favor of work and material things. We should all consider replacing some material gifts with experiences with our family members.

Key takeaways

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Longevity is about "how do we have a better quality of life later in life" rather than simply living longer. Taking steps to improve our health today will compound over time and allow us to live better later. In order to know where to start we need to test and monitor our body to identify areas for improvement.

Key takeaways:

Jerry discussed the importance of perseverance when pursuing goals, particularly in areas like health and fitness, where immediate results are not always evident and multiple attempts are often required for significant progress. He addressed common challenges such as weight loss plateaus and injury recovery, emphasizing how inflammation and body composition changes can impact progress and the need for consistent effort.

Go to therootbrands.com/confidencethroughhealth for more information on Zero-In, Restore, and Clean Slate that I take daily to help stay healthy.

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Healthy self-esteem is fundamental to success in relationships and career. Dr. Frank Plateroti shares that how we talk to ourselves shapes how we view ourselves and impacts the trajectory of our lives.

Key Takeaways:

Healthy, productive habits create success, but we must remove unproductive habits to help us reach our goals. 

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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Dr. Rudy Eberwein shares his personal journey from eating heavily processed foods in the US to becoming a nutrition-focused doctor, highlighting how American foods are engineered to activate reward centers in the brain. He explained that his medical training barely covered nutrition, despite it being his undergraduate major, leading him to establish a weight loss clinic in 2005 to focus on disease prevention rather than just treatment.

Key Takeaways from this discussion include:

Trying to avoid doing stupid things is not always practical. Sometimes we simply find ourselves in situations that we look back at to say "well that was stupid." 

The key to the rule of stupid is not having more than one stupid thing happen at a time. There's nothing wrong with being in the wrong place, but being in the wrong place at the wrong time or while doing the wrong thing or with the wrong people...that's where we've broken the rule of stupid.

Such a great concept that I learned from the parents o...

Janelle Connell is a registered dietician and personalized nutrition expert working with Viome to help people discover how to properly eat based on their individual microbiome and gene expression.

Grant Antoine, ND brings his expertise in medicine and nutrition to unlock the connections between what is happening in the microbiome and the effects we see play out in our body over time.

Key takeaways from this discussion:

We may all have the same goal at times but we need to remember that very few of us actually start at the same point on the journey. Our starting point doesn't mean we can't achieve our goal, it simply means our journey will look different than anyone else. The key is not getting caught up in the comparison with others as we move towards our goals.

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Dr. Colin Robertson suggests we look at our lives on a day to day basis making sure that we are "earning our dopamine" in a way that creates long term benefits, mixing nature into our daily routine, and creating health that allows us to wake up painless.

Some key takeaways from the conversation:

Jerry emphasizes the importance of consistency in actions, whether in public or private, and encourages listeners to reflect on their true goals and whether they align with their daily actions. He stresses the need to examine one's values and aspirations to ensure they are genuinely important and worth striving for.

Jerry emphasized that integrity prevents confusion and dishonesty, allowing for a simpler and more fulfilling life. He advised against trying to imitate others, as it can lead to a lack of authenticity and potential conflicts. He concluded by encouraging listeners to start living with integrity immediately, as...

Erin Osborn emphasizes the need to identify and address core problems in various aspects of life to achieve a balanced and fulfilling health journey.

Jerry and Erin discussed the importance of prioritizing health over material wealth, with Erin emphasizing that health is true wealth and a more valuable status symbol than material possessions. They agreed that while younger people often focus on accumulating things, older individuals realize that health is the most important investment, as it determines the quality of life in later years. Erin stressed the need to appreciate the present and make health-focused decisions today...

Jerry discussed the concept of true competition, emphasizing that internal challenges and personal growth are often more important than external factors in determining success. He shared his personal experiences with coaching athletes, highlighting the importance of self-belief and preparation in overcoming fears and achieving success. Jerry emphasized the value of competing against oneself rather than focusing on external comparisons, and he encouraged listeners to build confidence in their ability to make positive changes in areas like health and weight loss.

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The signs and symptoms we feel when our brain is impaired can be anything from headaches to mental health struggles to really any body function not operating well. The brain is our body's control center. Dr. Ali Elahi has studied for years to find ways to improve brain function quickly and without pharmaceuticals. He shares several techniques he uses including transcranial magnetic stimulation.

Transcranial magnetic stimulation (TMS) is a significant technological breakthrough that is quickly replacing use of medications for non-pharmacological treatment of numerous neurological conditions including depression, anxiety, chronic pain, Parkinson’s, and stroke.

Dr...

Taking ownership of our mistakes is not admitting complete failure but simply recognizing that we messed up. Blaming others when we miss our goals will not help us learn from our mistakes. Learning from our mistakes is the best way to improve our processes moving forward.

Go to therootbrands.com/confidencethroughhealth for more information on Zero-In, Restore, and Clean Slate that I take daily to help stay healthy.

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We often think that age brings negative health changes and there's nothing we can do about it. In this conversation with Dr. Prudence Hall we learn that our lifestyle (exercise, nutrition, stress reduction) has much more impact on aging well. A balanced, healthy lifestyle allows the body to properly regulate our hormones which then helps us age without negative health issues.

Dr. Hall takes a unique 360-degree approach – one that is root-cause vs. symptom-based, and that favors natural solutions over synthetic hormones and prescription drugs. 

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The importance of focusing on the present moment rather than worrying about the future, is what actually transforms our future. Past actions influence the present but positive changes now, such as in health and lifestyle, can lead to improved well-being and potentially alleviate health issues in the future.

Our physical body is like an automobile, we must be active in our regular maintenance to prevent more costly repairs down the road. 

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Breaking free of the healthcare system to provide true guidance to a healthy lifestyle drives Dr. Ryan Arnold. In this episode, he shares helpful strategies we can all adopt in our daily lives to improve our quality of life as we age. All the systems in our body are interconnected, so we must address our entire body to truly improve our healthspan.

Dr. Ryan Arnold is the founder of CLAVA Health, an integrative and functional medicine practice that focuses on preventative medicine, longevity, and finding the root cause of illness. Dr. Arnold's mission is to develop a...

When you start keeping track of how you are progressing, instead of just assuming you are doing what it takes, you might just realize why you aren't reaching your goals.

Many people have goals but lack the proper tracking system to know if they are getting anywhere close to those goals. It doesn't have to be a complicated system, but you do need to track your progress.

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Dr. Debra Kissen helps us understand exactly what anxiety is and how we can learn to overcome those anxious moments in life. She talks about using personalized techniques to reduce the anxiety we feel in a given moment.

One of the things Dr. Kissen said that stuck with me is "you don't have to believe your anxiety." To me this means that we have the opportunity to change how our mind is viewing the situations we are in. 

Debra Kissen, PhD, MHSA, Founder & CEO of Light On Anxiety Treatment Centers, is a licensed clinical psychologist s...

In this quick Life Lesson Friday episode, I give an example of how giving just a little bit extra every day can make a huge difference over time towards our goals.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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The journey to a healthier body can sometimes be a struggle. Some foods help, some don't. Certain exercises are supposed to be good but don't show everyone the same rewards. That's where our genes could unlock the path to personalized health.

Kyler Ockey shares some of the breakthroughs that Shed is working on to help people individualize and personalize their health journey. Turns out our genes play an important role in how food, exercise, and our environment affect our physical body. Without knowing how to optimize our genes, we could be doing "everything right" and not get...

Like most things in life, making good decisions takes practice. We shouldn't shy away from making decisions but 

My guide to decision making includes:

Decision fatigue is a real issue and can slow down the process of reaching our goals.

To learn more about The Root Brands products, such as Zero-In, Restore, and Clean Slate, go to www.therootbrands.com/co...

While stem cell therapy is not a new concept, the technology involved with applying stem cell therapy is evolving. In this episode, Dr. Tommy Rhee explains when stem cell therapy is beneficial, what to look for in different therapy options, and how stem cell therapy is not just for acute healing but is making a difference in long term health.

As a pioneer in regenerative medicine, Dr. Tommy Rhee is introducing a breakthrough in non-invasive stem cell therapy that’s transforming recovery and performance, no needles required. His book, The Future of Regenerative Medicine, dives into how to...

Discipline, motivation, and drive are things we are all searching for at times. Once you figure out where to find yours, it's usually pretty easy to stay the course. There will be obstacles, but knowing what you want in life will help you keep going.

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Liz Albanis shares her personal story of finding healing through her yoga practice. She also shares how:

Liz Albanis is a senior yoga teacher, yoga therapist in training, and host of Yoga...

Being an introvert most of my life, I probably missed out on a lot of opportunities simply because I didn't want to go spend time around other people. Thankfully, I now understand the benefit of connecting with others on a daily basis. We are built for relationships. Sometimes that means being a little uncomfortable in order to build a stronger network of support.

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Health and wellness is more than just exercise and nutrition. Bill Goodwin shares insight into living an intentional life and the possibilities that purposeful actions bring. We must remember that moving in the right direction is more important that the speed it takes to get there. 

Through this journey, Bill created the Priority Living framework with 7 Pillars, which empowers people to take back control, find clarity, and move forward with purpose. He's invested thirty years in helping individuals and teams turn potential into action, and as a professional speaker he connects with audiences around the globe to i...

The day I recorded this episode is the 12th anniversary of my second spontaneous pneumothorax (collapsed lung). Apparently, I needed this to happen twice for God to get my attention and redirect the focus of my life.

When these big things that halt everything else in our world happen, it doesn't mean our life is collapsing. They are simply obstacles that either challenge us to overcome or redirect us onto a new/better path.

To learn more about The Root Brands products, such as Zero-In, Restore, and Clean Slate, go to www.therootbrands.com/confidencethroughhealth<...

Nodari Rizun joins me to talk about Shilajit resin, which has been trending in the supplement space in recent years. The use of Shilajit for health purposes has been around for centuries. Nodari shares what Shilajit resin does in the human body, why it may or may not be something useful for you, and why it is just now becoming mainstream in the supplement area.

Nodari stresses the importance of quality and innovation in the products we consume, not just supplements but all foods. He also explains why it can be easy to get caught up in...

"No one ever made a difference by being like everyone else" - P.T. Barnum

We need to embrace the fact that we are all unique individuals, with different goals, dreams, and desires. When you can live a life that reflects your values, you will impact more people than you realize.

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Dina Rezvanipour has a heart for helping people heal their mind, body, and spirit. She helps us understand how to take that first step into creating a self-care system that works for us.

Dina shares how important it is to retreat from our busy lives to find joy, peace, and heal our inner child. She gives us several practical self-care suggestions to implement whether we are busy professionals or struggling to stay afloat with the business of daily life.

Dina Rezvanipour launched the 3d Wellness Retreats in 2018 to provide an escape from the hustle and...

Staying in the moment when the world around us is in chaos can seem like a difficult or impossible task. Reality is, if we stay grounded in the values we have then staying in the moment is fairly easy.

To learn more about The Root Brands products Zero-In, Restore, and others go to www.therootbrands.com/confidencethroughhealth

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Being able to shift our mindset to understand that our body is capable of healing itself, if given the proper inputs, is a huge part of a healthy journey. Anu Simh shares more about all 9 areas that we can focus on to move our health forward. 

Anu Simh is a board-certified functional health coach, Ayurvedic counselor, author of Flourish from Within, and founder of 9 Arms of Wellness, a comprehensive health philosophy that addresses gut health, brain responses, and sleep disruption. Her personal experiences with gut issues, and lack of energy inspired her to develop a proprietary protocol he...

Keeping a healthy perspective about future outcomes and learning from our failures are key pieces to mental health as we move through life. Having an extreme reaction to a loss/failure could prevent us from realizing future successes.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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If you are like I was, you may be looking back at your life wondering how you got where you are and will it ever get better. I had those thoughts about my work life for several years before finally going into business for myself. For the past 9+ years, I have been able to live my values on a daily basis. What changed is that I decided to create my business around the things that drive me to help people.

In this episode, I share how to discover your values and start putting them into action. I...

In today's world, gaining knowledge is pretty easy to do. Knowing how to apply the knowledge to get the desired outcome you want is where value is created.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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Indu Navar's initial career path had nothing to do with the inner workings of the healthcare system in the United States. After losing her husband to ALS, she has taken on the challenge of merging the fast-paced world of technology systems into research for neurological diseases. Using technology such as A.I. allows EverythingALS to provide patients, physicians, and researchers real time data in larger sample sizes than ever before. This speed is drastically changing the outlook for diseases such as ALS.

Indu Navar is a Silicon Valley tech entrepreneur and CEO of the Peter Cohen Foundation...

Being relentless towards something, such as your health, means that we can't accept something getting in the way of what we want to achieve. There will always be obstacles and bumps in the road, but if you are relentless you will find a way around or through them to get to your goal.

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How we achieve a healthy body is different for everyone. Our physical body's are different but so are the circumstances we live in. Maddison Sutton believes that we have to individualize our approach to truly find health in all areas of our lives - physical, emotional, mental, and spiritual.

Maddison Sutton's perspective is grounded in personal challenges and a deep belief that true healing comes from understanding and listening to our bodies, rather than settling for quick fixes.

Learn more about Maddison's work at www.wellwithmaddison.com and follow her on Instagram@wellwithmaddison

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I recently read a friends post where she asked everyone for advice on her next career move. She wasn't looking for a job but outlined what experience she has and what new career field would be a good fit. I share my thoughts in this episode on why looking to others for advice in this way could be more of a future road block than an opportunity.

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Neal Shah didn't start out in life to change the healthcare system but after seeing the result of denied insurance claims in his own life, he set out to create a solution. Getting the coverage our premiums pay for shouldn't be an additional stressor added to the medical situation we are dealing with. Neal explains:

There are always obstacles that come up in our lives. If we focus on them too much, they will succeed in taking us off track from hitting our goals. Focus on the things you can control that are on the path towards the life you desire.

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When our nervous system is not regulated our health begins to suffer. Jessica Maguire shares her personal journey of healing that opened the door to helping her patients through understanding how to regulate the nervous system.

Jessica details the different ways in which our body can become dysregulated and that each person might respond to different healing techniques. We discuss the causes of stress and how we can use stress to create better health instead of ignoring it thus letting it snowball.

Jessica Maguire is an internationally recognized nervous system educator and TEDx speaker whose...

Self-talk is not just about trying to motivate ourselves or "fake it until we make it." The things we tell ourself can have huge implications on how our lives play out.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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Kwame Terra has found a way to fulfill his passion of helping his community by developing a health screening tool that gives real time results based on your daily behaviors. We discuss why knowing your current health status is such an important piece of the health puzzle and why this has been lacking in the Black community. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through...

True success is on the other side of the mental obstacle that is for sure going to enter your path as you try to reach your goals. Practice dealing with these mental blocks often in order to overcome them when it really matters to you.

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Knowing how to feed and take care of our body is likely the most important part of living because without our body we aren't able to live. That is not to discount exercise, mental health, spiritual health, and all the other areas of a healthy lifestyle that we should be striving to improve. Nutrition holds the key to many bodily functions, playing a part in balancing our hormones.

Sahar Berjis, RD joins me to discuss how we must change and adapt our lifestyle to our changing body as we age and go through the many changes of...

Believing in ourselves is the most fundamental part of achieving any goal. Success rarely comes to the person who doesn't believe that they can achieve what they want.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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Our body are a gift and we sometimes need help understanding how to treat ourselves well. Melissa Sharp provides some great wisdom and motivation in this conversation about all aspects of health - physical, mental, and spiritual. 

Melissa Sharp is an ultra-marathon runner, health advocate, and what I call a spiritual motivator. Follow Melissa on Youtube.com/@thejoyfilledrunner and her blog Thejoyfilledrunner.blogspot.com

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When we listen to people on the death bed talk about what they regret in life, it usually revolves around their relationships. Our relationships with those around us have far more to do with the joy and happiness we have in our daily lives than we realize. Spend time creating great relationships and everyone around you will begin to thrive.

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In this episode, Dr.Schiffer provides us with  knowledge about how Dual-Brain Psychology offers a deep understanding of one’s psychological issues and can become the blueprint to help people work through past traumas that are causing anxiety, depression, PTSD and addiction.

Towards the end of the episode, Dr. Schiffer uses me as an example for how to determine which part of the brain is the childlike mind and which is the adult mind.

Dr. Fredric Schiffer is a Best Selling Author, Speaker & Psychiatrist who treats Anxiety, Depression and Addiction. Through his groundbreaking work using Dua...

In this Life Lesson Friday episode, I share the basics we all need in order to believe in ourselves as we strive for our next achievement.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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Frank McGillin, CEO of The Clinic by Cleveland Clinic, shares how they are using the increasing speed of technology to help doctors around the country gain access to top experts when dealing with a tough diagnosis.

Statistics show 72% of doctors initiate conversations about second opinions, and 95% of doctors support them when patients ask for a second opinion. The Clinic by Cleveland Clinic has a streamlined process to get the patient's information to a leading expert in the needed area and back to the local doctor in a matter of days. This allows for quicker movement on a...

If you are a parent, you've likely experienced that moment when your child does something in public just like you. Whether it's a verbal response or a movement, you realize they watched you do it and are simply copying what they saw. Someone is always watching our actions and comparing them to what we say. Make sure both your actions and words align with the goals you have.

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When our health is suffering, we should absolutely go to the doctor to get checked out. Before we begin taking long-term medication for help with the symptoms, we might just want to check our home for toxicity.

Seth Jones joins me to discuss the hidden dangers in our homes. He explains what mycotoxins are and how they can linger in a home even after we think we've cleaned up a mold exposure.

Seth also shares some of the issues that have been created from building practices that are meant to create better homes, but often...

In this episode, I share how a recent airline flight highlighted the need for us to sometimes give up control to get where we want to be quicker.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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Scoliosis impacts far more people than we realize. Dr. Tony Nalda explains the different sources of scoliosis that impact both children and adults. The population of people with scoliosis increases as age increases, that means many of us will be facing scoliosis in the future if not already living with it.

Dr. Nalda explains the options we have to stop the curvature from increasing and even reducing the degree of the curve. We also discuss the traditional diagnosis and treatment options most doctors are operating under and why these options need to change to help prevent surgery...

When we have a passion to do something, we should lean into that passion and ignore the "haters" who don't understand our dreams. Learn everything we can about that area (both what works and what doesn't) so that we become our passion. That's how we become an expert at something. 

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Nearly 80% of Americans are dissatisfied with the cost and coverage provided by their healthcare coverage. Founder and CEO of CrowdHealth, Andy Schoonover, shares that paying cash for medical services typically opens doors to quicker care with a wider selection of doctors. Andy created CrowdHealth to be an avenue to keep individual/family costs at a steady monthly rate while helping negotiate medical expenses with the power of large health insurance companies.

CrowdHealth's membership-based platform helps people fund medical expenses through community contributions - without insurance companies. Users also gain access to resources that can help them find...

Consistency and compounding our daily decisions has more to do with our future outcomes than what job we have or where we live. There are people in every area of the world that have healthy lives, wealth to retire on, and thriving relationships. They are consistently making decisions that compound into positive results.

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Julio Martinez-Clark teamed up with his cardiologist brother and other doctors to help speed up the clinical trials part of the process. Julio's team at bioaccess® is moving medicine forward quicker by helping startups and researchers get the data from clinical trials in other countries. Advancements can now come to market quicker while also helping suffering people in countries that do not have the means to afford the proper medical care. This saves time, money, and people.

Julio Martinez-Clark is the co-founder and CEO of bioaccess®. Julio believes Latin America is an untapped destination for Medtech clinical re...

Going through life trying to avoid mistakes is not likely going to get us to our goals faster. Making mistakes and learning from them though, is hugely beneficial to reaching our goals.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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Biohacking is a simple concept - give your body the things it naturally needs to heal itself. While we may see these complicated strategies that some influencers are promoting or the idea of taking a large amount of supplements in order to create a healthy body, Dr. Khalsa reminds us that many of the things we need are free to us in the natural world. We simply need to change our daily behavior to activate the healing process.

Dr. Har Hari Khalsa, Holistic Practitioner, is a highly experienced holistic practitioner who has been assisting people on their...

It may not be obvious sometimes, but we are making decisions at every moment of every day. Keep doing this, start doing that, eat the healthy option, splurge on the decadent treat, get upset about the situation or let it slide. Big decisions or small decisions all include trade-offs of things we either add to our lives or take away from our lives.

Are the trade-offs you are making in your life benefitting you or not.

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It's clear when speaking with Dr. Gowri Rocco, her passion for helping improve people's lives is off the charts. We talk about her book Growing Younger, how hormone balance is key to our mood and mental health, and the importance of living life. 

In 2001, Dr. Rocco’s world changed forever when her 27-year-old sister, Padma, lost her battle with schizoaffective disorder and bipolar disorder. As a young medical resident at the time, Dr. Rocco was left questioning conventional medicine’s approach to mental health. This loss became the catalyst for her mission: to integrate mental wellness into patie...

Society temps us into having a "normal" life, which often times is not a life that brings us the happiness we crave. Taking the time to evaluate where your life is, where you are headed, and if that is truly what you want to achieve is a critical task. Being able to handle going against the grain of society is sometimes where we find our greatest happiness.

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John Stuart Reid enlightens us to not only the power of sound as a therapy for healing, but how it actually happens within our body. Studying how sound impacts our cells has the potential to unlock a whole new way of medical treatments for injury and disease.

Acoustics pioneer John Stuart Reid is an Acoustics-Physics Scientist & Inventor of the CymaScope is on a mission to educate and inspire the world about the field of cymatics — the science of visible vibrations and sound. He asserts that sound is the foundation of almost all matter in the universe and wa...

Pushing off the ground is how we move forward when we are running. To get faster, or sometimes just to keep going, we have to get our feet back to the ground and push off again. This is true of our lives as well, we have to keep moving through the steps in front of us if we are going to reach our goals.

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Karen Fabian joins me to share the simple steps we can take to build confidence in ourselves in any part of life. She shares ways we can address self-doubt and limiting thoughts that can prevent us from growing in our lives.

Karen has seen how women who, once they found the courage to speak up for themselves, experienced significant improvements in their health and well-being. This newfound confidence also helps them recognize how different aspects of their lives, such as work, relationships, and consistently putting themselves last, contribute to their medical challenges. Pausing to check-in on why...

Storms can bring a lot of damage with them through lightning, hail, high winds, and flooding rains. While a storm may destroy some of our possessions, it's necessary for the natural world around us to grow.

We experience storms in all areas of our lives and it's tempting to try to avoid them. The storms of life are often there to teach us something, so when we avoid the storm we miss out on growth which leads to wisdom. Next time you experience a storm, ask what you need to learn from it.

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This episode covers a wide range of health topics and how the advances with AI can help doctors like Anmol Kapoor provide a truly personalized care plan. Looking at how each person's body is performing in real time with the help of AI allows us to take the guessing out of our healthcare plans - will this diet work for me, how much should I exercise for optimal health, what diseases am I prone to developing.

One of the upcoming advances Dr. Kapoor mentioned is being able to accurately predict exactly when a health event such as...

Nervousness and excitement illicit the same physiological response in the body. It's our mind that tells us whether we should be nervous for what is to come or excited about it. Learning to control this response in our mind, shifting the perception from nervous to excited can greatly impact the outcome of the situation.

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As Dr. Derek Alessi shares, the first step on the journey to a healthier lifestyle is adopting the correct mindset. Being able to believe that the result we desire is not just possible but is what we will attain is how we begin to move the needle. Taking the approach of a student then allows us to learn the habits that help us and those that we must remove from our lives.

Learning how to implement the changes we need to make can be uncomfortable. Changes in nutrition and exercise habits will help change our body composition...

Removing things from our lives can be difficult at times. We may feel the need for them in the future, we may have an emotional attachment, or we may simply forget we have the items. Purging the things that are no longer helping us reach our goals can be a freeing experience but also opens the door for the things that will help you succeed.

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Having a career in financial services led Jon Sabes to the connection between health, wealth and longevity. He has taken the lessons learned and begun to help people find their path to a happier life both now and as we age into our golden years. Jon talks about fixing our environment for success and not being surprised when we get to that older age.

The last thing any of us want is to "get old" without good health or enough money. As we discuss in this episode, there is a pretty big connection between good health and...

Too many times I see people fail to start making a change in their life simply because they don't feel they will be great right away, and if they can't be great right away what's the point. This is how we stay stuck.

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Dr. Jarrett Grunstein (Dr. J) explains the importance of proper sleep and how our sleep position impacts our daily health. Lack of sleep not only cuts down on our body's ability to recover but can also cause our perceived pain levels to be heightened.

Dr. J brings us practical, easy to apply advice for acheiving better quality of sleep. 

Dr. J is the inventor of Dr. J’s Pillows and a top-rated chiropractor with 20+ years of experience. He holds a Bachelor’s in Contemplative Psychology and a Doctor of Chiropractic degree from Palmer College-West. His scien...

If you've ever tried to grow fruit trees or garden vegetables, you know there is much more to having a successful crop than simply plant it and water it. There are years when we can do everything right - watering, protection from freezing temps, sunlight, fertilizer, etc - but the crop doesn't yield what we were hoping for. This is the same with our lives, we can do everything right and still not get the results we wanted.

If we learn from these situations, we will be better prepared in the future.

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When we think of oil in our food, we typically think of fried foods and the knowledge to avoid fried foods for our health is not new. What is gaining more attention is the use of seed oils in processed foods. Corey Nelson joins me to share about which oils are unhealthy, why it matters so much, and what do we need to look for when trying to avoid seed oils.

Corey Nelson is the Chief Innovation Officer for the Seed Oil Free Alliance. More information can be found at www.seedoilfreecertified.com

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Spending your life trying to copy the way someone else looks or acts in order to find success is a dangerous tactic. It usually doesn't work long term resulting in frustration and unhappiness. Find your own place being who you are and success, happiness, and joy will follow.

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Joelle covers several steps of the cancer process in her book Crushing the Cancer Curveball. These include - prevention, diagnosis, treatment, surgery, and recovery. This is helpful for both the person dealing with cancer and the person who is showing support. With the high odds of developing cancer of any kind, the information Joelle presents is helpful for everyone.

Joelle Kaufman’s life has been shaped by breast cancer since age 13, culminating in her own 2023 diagnosis—the fourth in her immediate family. As CEO and Founder of GTM Flow, she combines cancer-forged resilience with cutting-edge go-to-market leadership strat...

In this Life Lesson Friday episode, I share why having a team around us in our personal lives is so important to our overall health and success.

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Rick Olderman, MSPT comes back to discuss his new book Pain Patterns: Why You Are in Pain and How to Stop It. He helps us understand how he connected the dots between the following concepts to create a healing treatment plan for chronic pain.

Being grateful for the things people have done for us is important. Communicating that gratitude with them in a random, unexpected moment can lift their spirits and remind them of how successful they have been. Take the time today to let someone know the positive impact they made in your life.

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Dr. Dan Richard PT, DC, a passionate veteran whose mission is to help people find the root cause of their symptoms and injuries, is the owner of Muscle Geek. Dr. Richard utilizes Chiropractic, Physical Therapy and Muscle Activation Technique Principles to assess the body's kinetic chain from head to toe to accurately identify underlying issues. He then re-educates the neuromuscular system to restore balance and harmony to the body. His commitment to educating the clients and athletes about their bodies ensures that they have the knowledge and tools they need to achieve their goals. 

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It's one thing to understand that life is hard. It's another thing to be prepared for those hard moments and not try to avoid them. Avoid the things we know are going to be in the way won't get us where we want to go.

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Michael Toledo shares how his mother overcame several obstacles to not only have a highly successful career, but raise five highly successful children. Had she believed the limits those around her wanted to place on her, it's likely none of that would have happened. Michael is hoping to help others find the belief in themselves that they can do anything and we are all worthy of self-love.

Michael Toledo, a mental health advocate, former social worker, and author of Be Limitless, Be Love, has crafted a unique hybrid of fiction and self-help for teens, young adults, and t...

The most effective way to make a change in habits is to address why you aren't getting the results you want. What's the driving force that is keeping you stuck and preventing the life you want to live each day? When you identify those things and start to move away from them, life can reward you with the happiness and joy you have been looking for.

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Chef Brian Lewis has always enjoyed a life filled with athletic and fitness endeavors. At 13 years old, he found a passion for working in the kitchen and has used that to create a life full of success.

Chef Lewis believes that engaging in a healthy lifestyle provides us the foundation to be able to adapt to and overcome the challenges that we face in life.

Chef Brian Lewis of Full House Hospitality Group is a leader of a team of dozens and a visionary behind acclaimed restaurants OKO and The Cottage, Chef Lewis demonstrates how p...

Our feelings are generated from how we interpret the experiences we go through from the knowledge we have. No one else shares that same level of knowledge combined with the same life experiences. When we forget that about other people, we open our relationships up for failure.

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Juraj Kocar shares how his personal story of battling the beginning of chronic disease led him to discover a natural way of healing and thriving. He now applies that knowledge to empower others to find their own healing.

Juraj explains how the adaptogenic properties of different mushrooms work together with honey to give our cells the support they need to heal, grow stronger, and fight inflammation.

In expanding Wyse Earth into the United States, Juraj looks to help combat the chronic inflammation issues faced by so many Americans. Combining the antioxidant properties of honey and...

Being able to see yourself attain your goals is a very important piece of getting where you want to be. If you can't visualize it happening, the likelihood of success drops.

Visualizing what your life will be like after you have met your goal can be a powerful addition to the process. It also gives you a good idea of whether or not the goal is worth it for you to achieve. 

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While Cliff Beach may not be a traditional health expert, he is someone who has lived the unhealthy experience and learned how to reverse that lifestyle. He shares his approach of finding the thing that is killing me today, working to correct that issue, then moving to the next one. Eventually nothing is left to attack you, the body can heal, and you can reach levels of success you might never dreamed of.

Cliff Beach is a musician, author, and the VP of operations for Beautytap. He's just released his newest book Side Hustle & Flow: Shape Up! F...

Setting goals is a great practice to get into. Understanding that placing limits on what is possible or not has a definite effect on what we can achieve. This Life Lesson Friday is all about doing the things we or others might think are impossible.

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Lower back pain, specifically sciatica pain, is one of the most common issues we develop as we age. Unfortunately, as Dean Volk shares, most health professionals that are trying to help relieve this pain are only successful 25-30% of the time. Many people are told they simply have to live with the pain.

Dean shares how going to one specific training class 15 years ago opened his eyes to a new treatment possiblity. With the 3 step method Dean created, he's getting far better results with clients all over the world.

He explains how his method is...

I think deep down, everyone wants to make a difference with their life. Many times though, we hear about people getting to the end of their lives and having regrets about not doing the things they really enjoyed and thought were worthwhile. We all have something worthwhile that we enjoy and we can use it to make a difference. What a great combination when we find it.

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Scott Hanley was living a busy, productive life like most of Western society when his body started to show signs of Parkinson's Disease. As he shares, early on he decided he wasn't going to be defined by the disease but rather would find a way to overcome the odds. Seven years down the road now and he's almost completely symptom free.

Scott talks about how his success with his mental and physical approach to treatment was a bit shocking to the traditional medical approach. You'll hear in Scott's story the common thread of resiliency that we all...