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Matan and Paul explore how exactly hypnotherapy works and what it can do for fear of flying and many other forms of limiting behaviours, phobias and anxieties.  A great guest with some amazing insight to share.

Matan Cohen-Citron is a hypnotherapist who helps people release trauma, anxiety, weight struggles, and limiting beliefs.  With his client-centered approach, he meets each person where they are and supports them in creating a long lasting change that is aligned with their values and authentic self.

Website: matansmovement.com

Instagram: @matans.movement

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Two things this episode. A huge thanks to the amazing lovefly community. Also, discussing the psychological principle of the Progress Principle and how it links to fear of flying.

Lovefly Courses  FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #progressprinciple  Private Members Group https://lovefly.podia.com

Intro and outro music 'Fearless' Daniel King

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Frank is back! Talking about his fear of flying and where he has managed to go despite having this fear.  It is remarkable what he has achieved and we talk about some of his adventures plus, what his process is to deal with his fears of flying when they arise.

Lovefly Courses  FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia Private Members Group https://lovefly.podia.com

Intro and outro music 'Fearless' Daniel King

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Warren Askew serves as the Vice President, Airport at PortsToronto. With a distinguished career spanning over two decades in the transportation and infrastructure sectors, Mr. Askew is a highly accomplished executive in the aviation industry. He is renowned for his ability to drive change, foster collaboration, and lead with a visionary approach to operational excellence and growth.

Throughout his career, Mr. Askew has held a variety of strategic and leadership roles that have shaped his deep expertise in airport operations and management. Prior to joining PortsToronto, he contributed to the growth and success of John C. Munro...

This is a brilliant episode with Lovefly Community Superstar Chris Grubb and a friend he met in the Dominican Republic.  John has built three of his own aircraft and then flown them - that's trust isn't it.

Lovefly Courses  FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia Private Members Group https://lovefly.podia.com

Intro and outro music 'Fearless' Daniel King

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Rosie Scott did a brilliant podcast episode before (181) if you want to check it out. That was brilliant and this is just as great. Rosie is often in the Lovefly Facebook group answering questions she sees that are desperate to be answered.  This episode, she intends to put some of those common questions and misconceptions to bed once and for all!

Lovefly Courses  FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia Private Members Group https://lovefly.podia.com

Intro and outro music 'Fearless' Daniel King

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Meet Lola!

Lola Reid Allin is a former Airline Transport Pilot who worked as a pilot for the Ontario Government and DeHavilland/Flight Safety, a Class I flight instructor, and the first female Chief Flying Instructor at Waterloo-Wellington Flight Centre.

In addition, she is a professional SCUBA Dive Master and an award-winning photographer and author whose work has appeared in national and international publications, including National Post, National Geographic, Globe & Mail, Verge: Travel with Purpose, Toronto Star, Grapevine, and Santa Fe Centre for Photography.

Lola is an adventurer whose art and writing reflects...

'We’re the Grix Sisters, two actual sisters on a mission to make people feel good and valued through creativity. Forget tick-box wellbeing, we’re all about real human connection through hands-on experiences. We create tailored workshops for teams, brands, and events, bringing creativity and connection to workplace company culture.  We’re flipping the script on wellbeing: interactive and in-person, bringing the colour back into people's lives, one human at a time.

What are we tackling next? For anyone who dreads take-off, turbulence, or landing (when the usual fix is sleeping pills and champagne) meet your new travel...

Bushy is a war correspondent who says, 'I am just an Aussie who lives for adventure but has to conquer my fear of flying to truly live!' This is so much more than that as he has even been in an aircraft accident and still wants to beat his fear of flying.  This is a remarkable story and contains some very practical advice on how he has beat his own fears of flying - and is still working on them.

Lovefly Courses  FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia Pr...

My name’s Rebecca and I’m an administrative assistant, illustrator and designer based in Brighton UK. I am excited to share my journey on how I’m overcoming my 17 yearlong fear of flying, as well as tips and advice for other nervous fliers.

Lovefly Courses  FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia Private Members Group https://lovefly.podia.com

Intro and outro music 'Fearless' Daniel King

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Rachael says, 'Hi, I'm I Rachael, I'm 45 and live in Merseyside. I'd like to share my story of how perimenopause introduced me to a fear of flying and how dealing with that fear was like running a marathon.'

Lovefly Courses  FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #menopause Private Members Group https://lovefly.podia.com

Intro and outro music 'Fearless' Daniel King

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Louie joined us in August 2024 talking how he was overcoming his fear of flying to be able to take his family away. As someone in the emergency services, you think he would be unafraid however...like the rest of us, despite the training required for his job, he has fears too. This is the update, a year on. What has he managed since then?  Well, he has put himself forward for a long haul flight and in this episode he shares what worked for him to help him go from short flights only.  Packed full of tips for your fe...

Laura's story is one of practical steps and inspiration. From the realisation that she needed to face her fear of flying and then what she did to overcome it.   This is a great tale with Yorkshire twist to it.  Enjoy.

Lovefly Courses  FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia Private Members Group https://lovefly.podia.com

Intro and outro music 'Fearless' Daniel King

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After spending the past 4 years training as a pilot, Emmaline is currently a First Officer on the ATR 72/42 flying around the UK. Emmaline has spent most of her career in Aviation where she has worked as Cabin Crew and as a Flight Planner in Operations.

Emmaline's story is very inspiring and also gives you a terrific glimpse into the training pilots have to go through to be able to take your flight.

Lovefly Courses  FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia Private Members Group https://lovefly.podia.com Duration: 00:55:01

Jeffrey D. Sharon is the author of The Great Balancing Act: An Insider’s Guide to the Human Vestibular System. He is the director of the Balance and Falls Center and an associate professor in the Otology, Neurotology, and Skull Base Surgery Division at the University of California, San Francisco.

Lovefly Courses  FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia Private Members Group https://lovefly.podia.com

Intro and outro music 'Fearless' Daniel King

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As Head of Flight Operations at the CAA I have responsibility for the oversight of all commercial aircraft operations; oversight of commercial Approved Training Organisations, and for the standards of Flight Crew Licensing, Instructors and Examiners.

I have been in that role since 2019, having been in the CAA as Flight Ops Manager - Aeroplanes role for 2½ years overseeing fixed wing commercial activity.

Prior to joining the CAA I was at easyJet for 10 years in various roles including Head of Aircraft Ops, responsible for safety, technical, cabin safety, EFB, performance and airports/routes. I was also a...

John has had an awesome aviation career and just loves it! Talking about safety, flying, preparing and what it takes to be a pilot. John graduated from Western Michigan University with a Bachelor of Science Double Major in Aviation Flight Science and Aviation Administration. He holds an ATP MEL/Commercial SEL, CFI-CFII ASEL, and has several type ratings, the most recent of which is a Gulfstream G-VII earned in 2023. John has conducted flight instruction in many different environments 61/141 and also acted as a jet charter training captain on Lear 45/75. John also spent 14 years as the Program Director for the...

This is Sarah Holmes and her story.  Sarah was booked and ready to attend our course in Manchester in April 2025 and then, she became ill. She was gutted but still determined to fly two months later. So, what was she to do?!  This is what she did and what you can learn from too.

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Intro and outro music 'Fearless' Daniel King

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This is Derrick Lacey - Born and raised near St. Louis, MO in the US. and been married to his beautiful wife Jen for 11 years and has two wonderful children. This is his story of how he started to overcome fear of flying.

Lovefly Courses  FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia

Intro and outro music 'Fearless' Daniel King

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Dave Geer is Senior Vice President - Operations at Virgin Atlantic and was appointed to this role in September 2020.  He is responsible for large parts of Virgin Atlantic’s operations, including flight operations, pilots, cabin crew, inflight services, crew logistics, property & facilities and business resilience. Dave is also the executive sponsor of Virgin Atlantic’s VALUED network (Virgin Atlantic Loves Unity & Ethnic Diversity).

Prior to his current role, Dave was SVP – Revenue Management & Distribution, with responsibility across pricing and revenue management, distribution strategy and digital transformation. Dave joined Virgin Atlantic from Virgin Holidays, where he was Interim Managin...

Collette Whiting is the Chief Operating Officer of a UK-based manufacturing business with a global footprint - but she’s also someone who knows first-hand what it’s like to live with a fear of flying. After years of avoiding air travel, Collette committed to overcoming her fear and has since completed 17 flights in just 12 months as part of her personal journey. She brings a blend of lived experience and honest reflection, sharing what has helped her along the way.

Lovefly Courses  FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia

Int...

Lara brings her huge experience of working with trapped energy, trauma and much more. She is super experienced and you will get a lot from listening to her explain some therapies that maybe, you haven't considered yet.  She is available to privately consult and although, she is based in Canada, she treats on Zoom too.

Lovefly Courses  FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia

Intro and outro music 'Fearless' Daniel King

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Wow, this is a super inspiring story full of practical tips, inspirational wisdom and the occasional swear word!  Ben is great. He is a member of the Lovefly Lounge and so we have shared his journey with him since he joined just a few months ago.

Lovefly Courses  FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #panic

Intro and outro music 'Fearless' Daniel King

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Cazz is a fan of Lovefly and was desperate to overcome her fear of flying - especially living in Australia adds an extra travel by air pressure!  Full of practical tips and things that Cazz used to be able to fly to Japan and with the even more extra pressure of being a parent and not wanting to pass on the fear.

Lovefly Courses  FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia

Intro and outro music 'Fearless' Daniel King

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Mark is a member of the Lovefly community, consuming podcasts and using hypnotherapy to help with his fear of flying.  He tells us how he literally left his partner to go on holiday without him in October 2024. Four months later, he took a flight and was a changed person. Listen to how he did that.  Lovefly Courses  FB - Lovefly Insta @loveflyhelp #fearofflying #lovefly #flyingwithoutfear #anxiety #pilots

Intro Music 'Fearless' Daniel King

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Meet Phil Cain... Phil is a great friend of our special friend Captain Bing Bong Peter Higgins

'I Spent 30yrs in the Met Police, the last 15 as a Detective. On leaving I wanted to fulfil a passion I've always had - working in aviation and I was able to do that. I've worked at Gatwick for a number of years both on a Resilience Team and for the last couple of years as a Ramp Agent.

I fly when I can (As a passenger) and still get excited about it! I live 20 mins from the Air...

Meet Father and Son, John and Roy Diggory. John is a retired Pilot and Training Standards Captain, dutiful husband, proud father to three and hands-on grandad to six.​   "When Roy suggested writing this book together, I thought that it was a great opportunity to do something together and to share my passion and reassurance with those who find plane travel difficult. I have always loved flying, and I hope that my years of experience and insider knowledge can help others to really understand how safe it is to fly."

Roy has spent his career working in behavioural sci...

In this episode, Paul welcomes Emily Burrell, a prominent figure in the Lovefly community, who shares her inspiring journey of overcoming her fear of flying. From her childhood anxieties to memorable encounters, like meeting Bruno Mars, Emily narrates how she faced her fears, embraced aviation knowledge, and gradually transformed her flying experiences into moments of empowerment and joy. Her candid storytelling and practical tips offer a relatable and enlightening perspective for anyone struggling with flight anxiety. Don't miss Emily's uplifting account of finding healing and resilience within the supportive Lovefly community.

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Ally shares some brilliant fear of flying tips to help you. There are even a couple of tips in here that were new to us too!  Well done Ally :)   Check it out.

Lovefly Courses  FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia Private Members Group https://lovefly.podia.com

Intro and outro music 'Fearless' Daniel King

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Welcome to this week's special episode of the Lovefly Podcast, where we dive into the transformative journey of overcoming the fear of flying. Join us as we sit down with three remarkable guests - Emma, Jenna, and Joanne - each hailing from different corners of the globe. They share their personal experiences and triumphs with the Lovefly 30-Day Programme.

Discover how this carefully crafted program helped them tackle their anxiety, embrace the skies, and finally find the excitement in travel that they've longed for. With insights from various experts and real-life success stories, this episode is a...

In this episode, join us as we dive into the world of aviation with Chris Short from Virgin Atlantic. Chris, who accidentally found his passion in the industry over two decades ago, shares his journey from ground handling to overseeing training for front-line teams. Discover the rigorous training and safety measures in place for crew and airport staff, designed to ensure every flight is secure and enjoyable.

Listen in as Chris recounts his personal battle with anxiety and how he overcame it, offering a relatable perspective for many listeners. This episode is filled with reassuring insights into...

This episode features Jason Blackman, a prominent member of the Lovefly community, who shares his inspiring journey from a terrified flyer to someone who enjoys air travel. Join us as Jason reveals how understanding the science and routines of flying, as well as connecting with other nervous flyers, transformed his flying experience. Discover tips, insights, and encouragement to help you navigate your fear of flying and embrace the joy of travel.

Lovefly Courses  FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia Private Members Group https://lovefly.podia.com

Intro a...

Meet Barb! A prolific contributor to the Lovefly Facebook group with her facts and top tips. She is not completely over her fear but, at the time of recording, she has now managed 16 flights ... without the anticipatory anxiety and even managing to walk about during the flight. As you know, these are not small achievements at all.

Lovefly Courses  FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia Private Members Group https://lovefly.podia.com

Intro and outro music 'Fearless' Daniel King

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Rachel is a great guest and this is her second outing with us!  She is inspiring and wise in equal measure - which you will realise when you hear how much she has had to overcome.  We are talking about Panic Attacks and Phobias in general and she has a few great mic drop moments!

Lovefly Courses  FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia Private Members Group https://lovefly.podia.com

Intro and outro music 'Fearless' Daniel King

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Marc talks to Lovefly about the global safety reach that the CAE has.  Training pilots, both civil and military to make the world of Commercial Aviation safer and safer all the time. Lovefly have used CAE simulators for their 121 courses and they are just like flying.  You will hear so much that is going to reassure you - you will be amazed and reassured.

Marc Parent has served as CAE’s President and Chief Executive Officer since 2009. He joined the company in 2005 as Group President, Simulation Products, was appointed Group President, Simulation Products and Military Training & Services in 2...

Sarah, I'm 39 years old and living in Solihull, a few junctions down from Birmingham Airport! Hobbies include coaching U16 girls football, Disney and live music!  This is her story of hope. She gives a lot of credit to the podcast but she has done the work. Incredibly inspiring story.

Lovefly Courses  FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia Private Members Group https://lovefly.podia.com

Intro and outro music 'Fearless' Daniel King

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Lovefly special focussing on the subject of 'Control, in particular, not having any.' Also, we will be talking about anticipatory anxiety too as that is also important.  Join Melissa, Sheryl and Ash, all committed members of the Lovefly community as we discuss control.  Loads of great chat and advice for you.

Lovefly Courses  FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia Private Members Group https://lovefly.podia.com

Intro and outro music 'Fearless' Daniel King

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Giorgos is a member of our Lovefly community and hear what happened when he decided 'enough is enough'.  How he started to overcome his fears of flying and what he plans to do next. Very relatable and maybe, even some approaches in this episode you have not thought of...

Lovefly Courses  FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia Private Members Group https://lovefly.podia.com

Intro and outro music 'Fearless' Daniel King

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Patty is super inspiring, has a terrific mindset and despite her fear of flying is just travelling all over the place.  You really must park your FOMO when listening to this as she has had some terrific adventures. Anyway, nice positive episode with a few tips plus, tons of inspiration!

Lovefly Courses  FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia Private Members Group https://lovefly.podia.com

Intro and outro music 'Fearless' Daniel King

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Dean Thomas shared a fabulous video of him surprising his son after not flying for 29 years in our Lovefly Facebook group. This is a great story of hope and inspiration - especially thinking about the impact upon others when you have a fear of flying.

Lovefly Courses  FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia Private Members Group https://lovefly.podia.com

Intro and outro music 'Fearless' Daniel King

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Join the Lovefly podcast as Paul Tizzard, leads listeners through an insightful conversation with David Stanyer, a podcast listener and aviator enthusiast, who shares his remarkable journey of overcoming a crippling fear of flying. David opens up about how he transitioned from sheer terror to confidence, driven by a desire to explore the world with his young daughter. Discover David's strategic approach, from daily podcast engagements and educational resources to exposure therapy and practical coping mechanisms, and how he embraced each step with commitment and bravery. Listen as David's inspiring story illustrates the power of persistence, learning, and community...

Bobby Dutton is a professional speaker, entrepreneur, and performer. He's also a licensed commercial pilot and flight instructor -- for fun.  

Thriving at the intersection of engineering and art, Dutton created an event production company in 2004, built on the statement "Music is No Longer a Spectator Sport." His team (now called GBM6) is about making people happy, through legendary events. His newest venture, Think Like a Pilot, delivers unique and invigorating keynotes and workshops to apply the benefits of "pilot thinking" to everyday life.

Bobby's work and sessions have won him awards internationally, and he wa...

Anita Brown, lives in Tauranga New Zealand, works in Hamilton and holidays in Te Kaha with a side of anywhere is the world with the help of the Lovefly group and Lovefly Lounge and a Mc Donald’s thick-shake! Talking fear of flying, claustrophobia and anticipatory anxiety...This is a longer episode but is brilliant and is packed full of totally relatable information to help you.

Lovefly Courses  FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia Private Members Group https://lovefly.podia.com

Intro and outro music 'Fearless' Daniel Kin...

Meet the super inspiring Sarah who not only found a way to get over her long established fears of flying but also tells a great story of how it all came full circle.  Talking about anticipatory anxiety and claustrophobia.

Lovefly Courses  FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia Private Members Group https://lovefly.podia.com

Intro and outro music 'Fearless' Daniel King

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Hester Grainger is an ADHD coach, speaker and co-founder of Perfectly Autistic which she runs with her husband Kelly. The former radio and TV presenter was diagnosed with ADHD in her forties after Kelly and their children were diagnosed as autistic / ADHD. Working with organisations to raise awareness of neurodiversity in the workplace, they also help support neurodivergent customers. They have worked with everyone Royal Caribbean, Heathrow Express and on a year long project with TUI.

Hester is a regular in the press and on podcasts, even going viral after clips from her interview on ADHD Chatter...

Welcome to the Lovefly podcast! Join Paul Tizzard, Lovefly Fear of Flying Coach, as he welcomes James McHugh to share his inspiring journey of overcoming the fear of flying. Discover how James, a crane operator with a crippling fear of air travel, transformed his anxiety into excitement through sheer determination and a deep dive into aviation knowledge. Learn about the experiences and strategies that helped him transition from a nervous flyer relying on medication to a confident traveler eager for his next flight. Whether you're struggling with a fear of flying or seeking inspiration to conquer any fear, this...

Paul Tizzard, Lovefly Fear of Flying Coach chats with Trisha, CEO of The Interaction Group, Global Leader for Passenger Safety Cards and this is a fascinating episode. There may be a few trigger moments (potentially) as we discuss lessons learned from historical accidents.  However, please stay with it as you should be massively reassured by what Trisha has to share.  https://safetycards.com/

Lovefly Courses  FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia Private Members Group https://lovefly.podia.com

Intro and outro music 'Fearless' Daniel King

H...

Captain 'Flyman Simon' jumps on the podcast to talk about his new product 'Turbulence Trio' Also, talking about all the recent aviation incidents too.

Lovefly Courses  FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia Private Members Group https://lovefly.podia.com

Intro and outro music 'Fearless' Daniel King

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Join Paul Tizzard and C.L., who shares her incredible journey of overcoming her inherited fear of flying, which stemmed from childhood experiences and her mother's own phobia. Adopted from the Philippines and having traveled the world since infancy, Claire candidly discusses how she managed to tackle her anxieties despite being a frequent flyer.

In this episode, Claire recounts pivotal moments, including attending a fear of flying course and the deep personal work she undertook to understand and conquer her fears. Through self-discipline, journaling, and exploring subconscious triggers, Claire's transformation is not just about flying—it’s an i...

Meet Raj, a professional golfer, who missed loads of flights and nearly gave up his dream of playing professional golf. Raj talks us through exactly what he did to overcome his fear of flying, stuff you can do too...and it is very inspiring.

Lovefly Courses  FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia Private Members Group https://lovefly.podia.com

Intro and outro music 'Fearless' Daniel King

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In this week's episode of the Lovefly podcast, we are joined by Lisa Raggatt, a valued member of the Lovefly community. Lisa shares her personal journey of overcoming the fear of flying, recounting her early anxieties, the transformative experiences at fear-of-flying courses, and her eventual triumph in the skies. Her story is one of resilience and determination, illustrating how she moved from the terror of turbulence to a newfound confidence in air travel. Listen in to hear how Lisa's story can inspire others to confront and conquer their own fears, with support from the Lovefly community.

Lovefly...

Meet Carlin whom Paul Tizzard was lucky enough to present with at the IATA safety conference 2024 in Marrakech.  Dr. Carlin is amazing with her knowledge, her background, her curiosity and she tells us all about her fascinating research too into Cabin Crew Leadership.

Lovefly Courses  FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia Private Members Group https://lovefly.podia.com

Intro and outro music 'Fearless' Daniel King

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In this week's episode, we welcome Joanna Kalafatis, an actress and travel writer, who shares her journey of overcoming a fear of flying while pursuing her career. Joanna divides her time between Greece and the U.S., and despite her travel anxiety, she continues to explore the world and share her experiences through her travel blog, "Lose the Map."

Joanna talks candidly about her fear, which started after a turbulent takeoff in 2018, and the methods she uses to manage her anxiety while flying. She discusses cognitive behavioral therapy, grounding techniques, and the importance of focusing on the...

2024 into 2025. The Lovefly team meet to chat in a structured, un structured way!  Looking back, feeling grateful and humbled by the amazing people we have met and, hopefully, helped this year.  Looking forward... A few announcements of upcoming products too...To find out more about what we do

Lovefly Courses  FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia Private Members Group https://lovefly.podia.com

Intro and outro music 'Fearless' Daniel King

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Join Paul Tizzard as he delves into the world of aviation engineering and maintenance with the Instagram famous StigAviation.  Stig is an accomplished aircraft maintenance technician with over 25 years in the industry. Stig shares his journey from being an auto mechanic to becoming a pivotal figure in aviation maintenance, emphasizing the importance of safety, continual learning, and the intricate systems that keep planes airworthy.

Listen as Stig explains the rigorous process of maintaining aircraft, the redundancy systems that ensure safety, and how modern technology and human diligence prevent possible mishaps. This episode provides a comforting reminder that b...

In this week's episode, we welcome Nicole, the owner of MediFlight, a third-generation aviation medical training company. Nicole shares her vast experience as a paramedic and a trainer for first aid and mental fitness for pilots and flight attendants, emphasizing the importance of high-quality training in handling in-flight medical emergencies.

Nicole explains how MediFlight, established over 50 years ago, focuses on training aviation professionals to manage both physical and mental health crises effectively. With courses covering a range of medical situations such as panic attacks, hyperventilation, and chronic illnesses, Nicole stresses the significance of practical training in ensuring...

Welcome to this week's episode of the Lovefly podcast, where we have an enlightening conversation with Josh Hooper, a seasoned pilot with over 22 years of extensive aviation experience. Josh began his career in Lethbridge, Alberta, and has since flown a wide range of aircraft while advancing from skydive pilot to airline Captain.

As we dive into his journey, Josh shares intriguing stories about the different stages of his career, highlighting the skills and dedication required to excel in the aviation industry. From discussing the crucial roles of captain and first officer to debunking myths about aircraft safety...

Julia DeNey founded Sense-ational You, an adaptive apparel company for sensory children and adults who need help with sensory regulation. While at Cornell University, Julia established and ran a volunteer partnership with a local autism preschool for her sorority. From this passion, she focused her fashion studies on the special needs of autistic children. She began building Sense-ational You after graduating in 2020. During this time, Julia also got a job in special education to work hands-on with the students she was designing for. She is on a mission to increase the inclusion and success of neurodivergent children through clothing...

Jessica is a Licensed Aircraft Maintenance Engineer, Retired Airline ACA - Safety Compliance and Trainer, Human Factors Specialist and also, a Professor, Aircraft Maintenance at Centennial College.  Wow!  Jessica has so much reassuring information for those with a fear of flying that want to understand about aircraft maintenance and engineering.

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Intro and outro music 'Fearless' Daniel King

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Meet Kirsten...

Now into her 7th season with the team, Kirsten generally flies in the lead position during formation displays. Wingwalking is her one true love in life; nothing can beat zooming across the globe performing handstands and climbing around flying aircraft with your best friends! A background in trapeze and aerial circus led to Kirsten's involvement on the team, with skills in strength and flexibility working to her advantage on the wing. When not climbing around her beloved biplanes, you can find Kirsten teaching aerial circus, cooking, riding motorbikes, practicing yoga, and focusing on her artwork...

Sharon is in our Lovefly Facebook group which is where we spotted her...she has a long way to go to overcome her fear of flying however, she is super determined.  There are a few triggering comments within this episode but it is her real lived experience and perception of flying.

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Intro and outro music 'Fearless' Daniel King

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Jennifer Divac has been trying to overcome her fear of around 25 plus years.  This is a very inspiring story packed with fear of flying tips that you can implement yourself.

www.lovefly.co.uk/courses/ Membership group - https://lovefly.podia.com/ FB - Lovefly Insta - @loveflyhelp #fearofflying #lovefly #flyingwithoutfear

Intro music 'Fearless' Daniel King

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Mike was very candid in his episode and told us before he joined that,

'In the lead up to my flight, I had seen “signs”, I’d had dreams of a plane crashing, but once I’d got on board and spoke to my pilots, I felt as safe as anything, I had the smoothest flight I have EVER taken with any airline.'  This is his story.

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Intro and outro music 'Fearless' Daniel King

Ho...

Becky talks about how her fear of flying was possibly triggered by a bereavement.  She also talks about what she did next to start to overcome her fear of flying. Great little tips in here for the nervous flyer.

Courses - www.lovefly.co.uk/courses/  Membership Group - https://lovefly.podia.com/ #fearofflying #flyingwithoutfear #anxiety #lovefly #aviation #turbulence

Intro and outro music 'Fearless' Daniel King

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Rayne has been in the lovely group for many years and she even helped Paul with his research a couple of years ago. She is a great character who is joined by her daughter. This is a great story and episode.  Also, very inspiring for anyone fighting a fear of flying.

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Intro and outro music 'Fearless' Daniel King

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Join us for the 200th episode of the Lovefly podcast.  This special episode is a celebration of overcoming fears, featuring insights from aviation experts, psychologists, and members of the Lovefly community who have conquered their fear of flying.

Special guest Sir Richard Branson shares his journey and support for Virgin's Fear of Flying program, while Lovefly heroes provide top tips and inspiration for listeners embarking on their own journeys to overcome flight anxiety. Discover the power of education, self-compassion, and community support in transforming your flying experience.

Whether you're a first-time listener or a regular, t...

This is Stacey and for 50 years, she has avoided flying. This is her inspiring story of how she overcame that.  Packed with practical advice.  50 years!!!!

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Intro and outro music 'Fearless' Daniel King

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This episode was inspired by Sarah Lee after attending our April 2024 Manchester Face to Face course. These are questions asked by children for the pilots to answer... We loved getting these questions and we really hope you like it as much as we did. Thank you so much to Sarah for your help making this happen.

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Intro and outro music 'Fearless' Daniel King

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Many of you will know Chris by his music. He is the composer and pianist behind Podcast Ep.44 and also the new onboard and preparation relaxation music 'Lovefly Travel Companion - Paul in your Pocket' product. Chris was a team leader for the Virgin Flying Without Fear programme. He has tips around turbulence and lightning strikes.  Packed with tips and practical wisdom.

Information about Chris' music:

www.chrisrolinson.com
Latest piano compositions are available on iTunes,  Google Play, Amazon Music, Spotify and all good online music stores.  Please check out my YouTube channel.  You can find o...

Ben Klein: CEO, Aero CEO of Aero, a premium jet service that merges the worlds of hospitality, design, and travel with scheduled flights to getaway destinations like Aspen and Los Cabos. Before being appointed CEO, Ben was General Counsel and Secretary at Aero and he currently teaches Aviation Law, as an Adjunct Professor at San Jose State University.

Prior to joining Aero, Ben served as General Counsel and Head of Government Affairs for Skyryse, an aviation technology start-up bringing advanced automation to general aviation aircraft. Ben began his legal career at Paul Weiss, where he practiced general...

Gillian talks about learning the fear from her Mum, being house bound for years with agoraphobia, the power of the mind and after 21 years, flying again. This is her story which is packed with inspiring down to Earth wisdom and tips.

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Intro and outro music 'Fearless' Daniel King

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Claire works for the NHS in UK specialising in a number of disciplines to help anxiety, phobia, trauma and shame. She very cleverly and simply explains the different elements that might help a nervous flyer plus, she tells where to go to find a trusted therapist too.  Great listen with lots of expert help for your fear of flying.

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Intro music 'Fearless' Daniel King

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Sharon was terrified of flying until she stared seriously working on it ... She shares her strategies and some great quotes and wisdom from quite a few of the podcasts in the long history of podcasts...She also did our 30 day programme successfully and then, cos she had kitchen cleaning to do, bought the webinar to ease her boredom!  (Well sort of)

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Intro and outro music 'Fearless' Daniel King

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Meet Dani!  A regular in the Lovefly Facebook group plus a graduate of our 30 day programme...sharing her tips and progress.  Lots of great wisdom and humour too.

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Intro and outro music 'Fearless' Daniel King

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Jessica works for a large airline as a Ramper.  Looking after safety below the wing and much, much more. She loves her work and shares her passion for the role plus lots of helpful knowledge for the nervous flyer. Very very reassuring messages here...

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Intro and outro music 'Fearless' Daniel King

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Listen to Liz Booker as she gives us a terrific interview. Talking about being a helicopter pilot, wing walker and passionately promoting women in aviation literature.  Not to be missed as very reassuring for nervous flyers too.  Very inspiring Liz, thank you.

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Intro and outro music 'Fearless' Daniel King

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Meet Louie!  Working in jobs that involve lots of scary things would make you immune to fear but not so. Louie took a while to admit to his fear of flying, was amazed with the support he received. He shares his story and the one year plan he put in place to overcome his fear of flying.  Great tips and wisdom.

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Intro and outro music 'Fearless' Daniel King

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Samantha shares her fear of flying story so far. She is not over it completely but she has certainly come a really long way. She talks about panic attacks and in particular her fear of take off - plus, she shares some interesting techniques that help her with her fears. Talking claustrophobia, panic attacks and anticipatory anxiety.

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Intro and outro music 'Fearless' Daniel King

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This is Paul Flaherty, Chief, Science Branch, NOAA's Aircraft Operations Center commonly known as one of the Hurricane Chasers.  This is a brilliant episode - super reassuring in terms of Turbulence, Hurricanes, Storms and much more about weather reporting.

More information about Paul

Background:  Born in Quincy, Massachusetts, a small city just outside Boston. Enlisted in the US Air Force and spent 4.5 years in Germany before returning home for school.
Education: BS in Meteorology from Plymouth State University in New Hampshire, and MS in GeoSciences from Mississippi State University. I recently completed a Senior Ex...

Jackie's story is super inspiring in its practical, pragmatic, unflinching and consistent manner in which she addressed her fears. After missing out on a fabulous once in a lifetime trip to Italy, which she totally regrets, she buckled down and just faced her fear one day at a time.  She also talks about who inspired her to keep going and her favourite podcasts too.

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Intro and outro music 'Fearless' Daniel King

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Join Sarah Fowler, Cabin Crew Manager and John Bond (Lovefly Co Founder) talking about a really great little idea...a document that you can use the next time you fly.  If you join our Lovefly Facebook group, you can download a copy of our Nervous Flyer Introduction Letter.

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Intro and outro music 'Fearless' Daniel King

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Captain John Cox has been in aviation for over 54 years and man of those, dedicated to safety. This includes focussing on investigating air incidents and accidents.  Trigger warning.   We will be discussing, quite openly, the names of some incidents that have happened over the years.  However, if you can bear it, you should find his level of expertise and investigative skills very reassuring for the nervous flyer.

More information:

Captain John Cox is the President and CEO of Safety Operating Systems LLC, and is a veteran major airline, corporate and general aviation pilot. Capt. Cox has...

Captain Nick Eades worked on the Boeing 747 and flew it for the longest amount of time.  It's official. Aside from that, Nick is quite a character with some great stories to share too.  There may be a few triggering moments for some of you but we heartily recommend stay with it as it is also very reassuring.  Apologies for any sound issues as there were a couple of challenges with the edit.

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Intro and outro music 'Fearless' Daniel King

Kendra is not just a graduate of our 30 day programme but also, an extremely resourceful and determined fear of flying beating person! Packed with amazing tips and soundbites.

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Intro and outro music 'Fearless' Daniel King

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Amanda Martin works for the Aviation Weather Centre, NOAA.  Here is the mobile-friendly website:  https://aviationweather.gov/  The NOAA staff document the accuracy of our forecasts and look for ways to improve. Amanda's job is more forward-looking, so she focuses on forecast communication and delivery to our customers (the general public) and stakeholders such as FAA, pilots, and other aviation professionals.

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Intro and outro music 'Fearless' Daniel King

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Meet Judith who has 35 years of reassuring experience... training, testing and auditing ground operations.

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Intro and outro music 'Fearless' Daniel King

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Rosie Scott is an inspiring and knowledgeable First Officer for Virgin Atlantic Airways. This episode is packed full of down to Earth advice, a couple of mic drops plus, some great perspective around flying that you will enjoy.

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Intro and outro music 'Fearless' Daniel King

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Lovefly favourite and all round great human, Captain Emma Henderson joins us for a podcast special. Here a little bit about her new book 'Grounded'

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Intro and outro music 'Fearless' Daniel King

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Sarah has devoured our Lovefly Podcasts and recently attended our Manchester in person fear of flying course.  She is so positive and shares her inspiring story with fun and humility.  Plus, name checking lots of her favourite podcast episodes too.

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Intro and outro music 'Fearless' Daniel King

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Have you ever wondered about the training of the jet engineers?  Have you tape on the wings and thought, 'What on Earth is that?' This episode is for you.  Meet Steven Potter, The Jet Mechanic.

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Intro and outro music 'Fearless' Daniel King

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Jimmy-Dean is an experienced airline industry veteran of 25 years, serving as a commercial airline pilot, recruiter, trainer and check pilot, with several years in airline flight operations management, and  experience as both a chief pilot and operations manager.  Jimmy-Dean is currently the Vice President, Flight Operations at WestJet, leading their approximately 2000 pilots and the team that supports them, and holds the role of Transport Canada designated system chief pilot.

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Intro and outro music 'Fearless' Daniel King

Hos...

Andre, current NASA Astronaut and possibly the most positive person on the planet(!) tells us about his story but also, his tips when dealing with fear or anxiety.  Just think what fears Andre has had to overcome and what he can teach all of us...

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Intro and outro music 'Fearless' Daniel King

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Chloe, a graduate of our recent Manchester face to face course shares her story.  She has overcome a lot over a sustained period of time and still has a little bit of work to do (in her own words)

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Intro and outro music 'Fearless' Daniel King

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Christine's story is quite something. She has been involved in an aircraft incident many years ago (sounds serious but not mentioned here) and she has persevered to get past her fears.  Still some work to do but definitely a story of persistence when facing your fears.

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Intro and outro music 'Fearless' Daniel King

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Wes is back. This time, he has his wife with him!  Kelly shares what it is like for her plus, how she helped him with his fears of flying.  Lots of tips for partners of nervous flyers, a great episode.

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Intro and outro music 'Fearless' Daniel King

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Anthony MacKay is responsible for providing leadership to managers and programs concerning independent safety oversight across NAV CANADA. Mr. MacKay also monitors the application of the Company’s Safety Management System (SMS) – a fully integrated, cross-company approach to safety management. https://www.navcanada.ca/en/ This is a very reassuring podcast as Anthony explains some of the things that go on 'behind the scenes' in commercial aviation.

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Meet Captain Deborah Lawrie AM. This is a very inspiring podcast from a true aviation legend.  This is not an episode to be missed.

..In 1979 Deborah was the subject of the first contested equal opportunity anti-discrimination case in Australia. After fighting for more than a year she won the battle against Sir Reginald Ansett in the High Court. She joined Ansett Airlines to become the first female airline pilot for a major airline in Australia and in 1992 published her book ‘Letting Fly’.

After the Pilot’s Dispute in 1989, Deborah relocated to The Netherlands to fly with KL...

This is a special extra episode to help some friends out! We want to support Captain Emma and Brian Morris promote their great new product.

Brian Morris, Co-Creator of Flight Deck
I used to have an extreme fear of flying. It held me back from so many incredible opportunities. I found myself constantly making excuses to avoid getting on a plane. I would make up reasons why I couldn't go on work trips. I would convince family and friends that it would be more fun to go on road trips rather than fly. That all changed...

Erica Rachel is member 4000 in our private Lovefly Facebook group. Erica is also visually impaired which brings a fascinating element to her overcoming her fear of flying.  Positive and inspiring story for you.

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The work of Dr. Sally Winston and Dr. Martin Seif is well known to nervous flyers and here they share wisdom and soundbites to help you with your anxiety and fears of flying. Authors of:  What Every Therapist Needs to Know About Anxiety Disorders; Overcoming Unwanted Intrusive Thoughts; Needing to Know for Sure & Overcoming Anticipatory Anxiety.  Also,

Psychology Today Blog: https://www.psychologytoday.com/us/blog/living-sticky-mind

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Intro and outro music 'Fearless' Daniel King

Host...