Patrick Holford: Simple Wisdom for a Healthy Life

Happy New Year!

As we head into 2026, what actually matters when it comes to protecting your health - and what’s just noise?

In this month’s podcast, I share my top health predictions for the year ahead and the habits truly worth adding to your New Year Resolutions. We go behind the headlines to unpack health politics, misinformation, and some uncomfortable truths - from vaccines and new Alzheimer’s drugs to how nutritional medicine is really moving forward.

In this episode, you’ll discover:

The five most important actions you can take...

My guest today is sleep expert Dr Greg Potter. He is a recent addition to Food for the Brain’s scientific advisory board and helps individuals and organisations sustainably improve their health and performance.

He’s an expert in sleep, circadian rhythms, nutrition, and metabolism and in this podcast we are going to find out what sleep is all about and how to optimise your sleep for better health for both mind and body. Greg is a Sleep Coach at the London Psychiatry Clinic.

Read more on Sleep my website.

My next guest is neurobiologist Professor Jonathan Stone, a leading light in biological science in Australia, who served as Secretary in the biological sciences in the Australian Academy of Science for several years and is recipient of numerous science awards.

In his research papers, over 200 in all, he asks important questions. For example, why are we designed to produce the toxic amyloid protein found in the brains of those with dementia?

In this conversation we are going to dig deeply into the ways the brain, our neural network, protects itself from damage and in so...

If you keep meaning to change your food or drink habits but fail, you might be stuck in an ‘addiction’ trap. My guest in this podcast is clinical psychologist Dr Jen Unwin, an expert in food addiction, campaigning to get it recognised in the same way that alcohol addiction is.

You’ll learn the six tell-tale signs that you’re getting hooked. The ever-increasing prevalence of addiction to junk food, sugar and carbs, as well as alcohol and coffee, keeps many people trapped in a cycle of fatigue, weight gain, poor sleep and, ultimately metabolic diseases from diabetes...

Artificial intelligence is going to have a bigger impact than the ‘digital revolution’ that gave us computers and smartphones. As conventional healthcare crumbles, and disease, especially mental and neurological disorders, accelerate as a direct consequence of big pharma and big food influence, will AI have the ability to change the paradigm for better or worse?
 
Former GP Dr David Jehring, digital expert and founder of Blackpear, whose software is used extensively within the NHS, is a pioneer in the use of AI for personalised health transformation. How can AI help us and what does the near and far f...

My guest today is Dr Louise Newson. She is a physician, women’s hormone specialist and member of the UK Government’s Menopause Taskforce. She is also an award-winning doctor, educator, and author, committed to increasing awareness and knowledge of perimenopause and menopause.

Described as the ‘medic who kickstarted the menopause revolution’, she has empowered a generation of women to have a greater understanding, choice and control over their treatment, bodies and mind.

I’ll be talking about her latest book - ‘The Definitive Guide to the Perimenopause and Menopause’.

You can take part in...

My guest today, is neurologist Dr Dale Bredesen, an expert in the mechanisms of neurodegenerative diseases and author of the book ‘The End of Alzheimer’s’, which created quite a stir when it came out.

Now, his latest book ‘The Ageless Brain’, takes the conversation further. I’ve read his book and he’s read my latest, ‘Alzheimer’s: Prevention is the Cure’, so we have a rich conversation comparing approaches and new frontiers.

He is director of the Precision Brain Health Programme at the Pacific Neuroscience Institute in Los Angeles.

You can take part in ...

What is autism? Is it truly on the rise, along with the broader concept of ‘neurodivergence’? With one in six children now identified as having special educational needs, could this increase be due to over-diagnosis, genetic factors, or something more?

In this episode, I’m joined by three pioneers in the field—experts with extensive experience working with thousands of children diagnosed with autism. Together, we uncover the true scale of the issue and explore why our children's mental and physical health is under attack.

Joining me are:

To what extent is a child’s mental health set in pregnancy? What can women do in pregnancy to ensure optimal mental health for their child? Also, what happens to women’s brains and mental health when their nutrition is sub-optimal in pregnancy? How can we help children and teenagers to achieve their full potential for mental health?

In this podcast, I'm speaking to Julia Rucklidge, Professor of Clinical Psychology in the Department of Psychology and the Director of the Mental Health and Nutrition Research Group at the University of Canterbury in New Zealand.

Learn more...

To what extent is your health destiny pre-determined? Is it nature or nurture – what you eat and how you live that determines your health history?

My guest in this podcast is a specialist in nutrigenomics. That is the field of rich interactions between your genes and your environment.

Emma Beswick is not only a nutrigenomic expert but also a graduate from the Institute for Optimum Nutrition so she knows her stuff about nutrition too and is very much hands on, running one of the best gene testing companies in this field: LifecodeGX.

In th...

Dr Christopher Palmer is a Harvard psychiatrist and researcher working at the interface of metabolism and mental health. He is an Assistant Professor of Psychiatry at Harvard Medical School and the Founder and Director of the Metabolic and Mental Health Program and Director of the Department of Postgraduate and Continuing Education, both at Harvard and at the McLean Hospital.

He is author of the best-selling book, Brain Energy, in which he argues that mental disorders are metabolic disorders impacting the brain, and is leading the way to a paradigm shift in psychiatry towards new ways of understanding...

The latest iteration of the highly influential Lancet Commission on dementia prevention, authored by numerous professors from around the world, led by University College London’s psychiatry Professor Gill Livingston has, for the third time, ignored the hardest hitting evidence for homocysteine lowering B vitamins, misrepresented the science on omega-3 and concluded that the evidence for ‘unhealthy diet’ didn’t meet their high bar for inclusion as a modifiable risk factor.

Several eminent professors are up in arms and have written to the Lancet. In this podcast I interview three of them – Professor Joshua Miller, Professor of Nutritiona...

I’m talking to Steve Bennett, author of The Fibre First Diet, a book which proposes that simply re-ordering the foods you eat can trim your waistline and prevent diseases.

We get under the hood of what’s really going on and how to gain control of your weight and health without feeling deprived. We will explore insulin resistance and how to reverse it, what really drives hunger, quick solutions to cut your cravings and why not all fibres are created equal. Also, the Japanese fibre that doctors prescribe to help reverse diabetes.

Find out abou...

Keeping your brain young is a science. Ageing happens because of oxidation (think wrinkly skin). Nowhere is there more oxidation activity than the brain because your brain uses more energy than any other organ and generates more oxidants.

There are 7 key antioxidants which, together recycle each other. These are vitamin C, E, glutathione, anthocyanins, co-enzymeQ10 and alpha lipoic acid.

There’s a second line of defence involving B vitamins and minerals such as selenium and zinc. In this podcast I’ll be talking with the antioxidant expert Associate Professor David Vauzour, Dr Filip Van Hulle, a le...

In this podcast, I bring the three top scientists who know more about fats and the brain than any others - Professor Michael Crawford, visiting Professor at Imperial College London and head of the Institute of Brain Chemistry and Human Nutrition, Professor William Harris from the Fatty Acid Research Institute (FARI) and neuroscientist Dr Simon Dyall, a director of of the International Society for the Study of Fatty Acids and Lipids -  to get inside our brains.

I’m most interested in the point of disagreement, the contradictions, the evidence that doesn’t fit the model. So often...

My guest today is Dan Kittredge, who knows more about what makes food nutritious than anyone I know. 

Dan Kittredge has been an organic farmer for more than 30 years and is the founder and executive director of the Bionutrient Food Association (BFA), a non-profit whose mission is to “increase quality in the food supply.” 

Known as one of the leading proponents of “nutrient density,” Dan works to demonstrate the connections between soil health, plant health, and human health. Out of these efforts was born the Bionutrient Institute, which has engineered a prototype of a hand-held consumer s...

Ask the man in the street what’s driving Alzheimer’s and they’ll probably say a third is in the genes. Or that it’s just what happens when you age. Neither of these statements are true.

Alzheimer’s is a largely preventable disease and my guests today are tackling the two fundamental questions.

Firstly, what are the positive and negative behaviours – diet, lifestyle, environment – that prevent and drive dementia?

And secondly, how do you change those behaviours.

In today’s podcast I talk with Assistant Professor Tommy Wood, from the University of W...

My podcast guest is Dr Georgia Ede, MD, a Harvard-trained, board-certified psychiatrist based in Northampton, Massachusetts, USA.

Her interest in nutrition arose after discovering a new way of low carb ketogenic eating that reversed several bewildering health problems. Her speciality is nutritional and metabolic psychiatry and ketogenic diets. Her passion is empowering people with psychiatric conditions to reduce or eliminate the need for medications by changing how they eat.

But which changes are worth making, and why? That’s both the subject of her new book Change Your Diet Change Your Mind, just out, and th...

My guest today is Uma Naiidoo who founded and directed the first and only hospital-based program in Nutritional, Lifestyle and Metabolic Psychiatry and is Director of Nutritional and Psychiatry Service at Massachusetts General Hospital and serves on the faculty of Harvard Medical school.

Her books Your Brain on Food and The Food Mood Connection are bestsellers in the US. Here we focus on anxiety and her new book How to Calm Your Mind with Food - out yesterday.

For more on nutrition and anxiety see the Anxiety topic on my website. Also see my book...

My podcast guest today is a legend in the world of omega-3.

Dr Bill Harris is Professor in the Department of Medicine in the Sanford School of Medicine at the University of South Dakota. He has been a front runner in measuring omega-3 status and developed the omega-3 index, running studies on the effects of omega-3, with more than 300 published pieces of research to date, backed by five National Institutes of Health grants. Perhaps best known for his expertise in relation to omega-3 and heart health.

He obtained his PhD doctorate in Human Nutrition from...

Homo sapiens brain size is 20% less than it was 29,000 years ago. IQ is also falling 7% a generation. Mental illness is on the increase. Why?   Why are our brains shrinking?   Today’s guest is Professor Michael Crawford. He discovered that brains are made out of omega-3 DHA in the 1970s. He is the Director of the Institute of Brain Chemistry and Human Nutrition.   At Chelsea & Westminster he has shown that pregnant women lacking omega-3 make a ‘filler fat’ called oleic acid, blood levels of which predict brain developmental and cognitive problems in their babies. His new book The Shrinking Brain explains why human...

For a change, in this month’s podcast I’m interviewed by Philly J Lay,  a long-standing advocate for our health and that of our planet.

She is passionate in her belief that everything is connected and that when we learn to heal ourselves, we will start to heal this beautiful planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind, which she wrote about in her first book, The Natural Wellness Journal.

...

We are told serotonin deficiency causes depression; too much cholesterol excess causes heart disease; too much acid causes heartburn. Now we are being told too much amyloid causes Alzheimer’s. 

These statements are the key rationale for selling antidepressants, cholesterol lowering drugs, antacids and soon, anti-amyloid antibody injections. But are they true or are they myth stories designed to sell drugs, cloaked in dubious circumstantial evidence, backed up by medical guidelines, but not by the actual science or what actually causes these diseases?

Join me in conversation with award-winning medical journalist, Jerome Burne. 

Read...

Why does your brain fuel on either glucose or ketones, derived from fat? Why do the brains of babies need ketones for rapid building on their neural network? Can eating fats, such as C8, help prevent or reverse brain ageing? Do you have to go ketogenic to get the benefit? How can a ketogenic diet or supplements help mental health and mental illness?

To answer these and other questions and explore the whole role ketones and fat play in your brain health, my podcast guest this month is the leading world expert, Professor Stephen Cunnane, who heads the Brain Re...

The number of children diagnosed with autistic spectrum disorders has escalated from 1 in 250 to 1 in 58 last year in the US. Although often described as ‘genetic’ obviously the genes haven’t changed, so what’s going on in the environment that’s driving this rapid breakdown in neurodevelopment?

Paul Shattock OBE has spent his life researching autism, and is the Chair of the ESPA (Education and Services for People with Autism) and former director of the Autism Research Unit at the University of Sunderland.

There he showed that many autistic children had ‘casomorphins’ and ‘gliadorphins’ – opioids created from wheat a...

Professor Thomas Seyfried is renowned in the field of cancer for helping keep people with aggressive cancers stay alive by following his science-based protocols. How? That’s what we will find out.

Thomas Seyfried is Professor of Biology at Boston College and received his PhD in Genetics and Biochemistry from the University of Illinois back in 1976 when genetics was in its infancy. He was Assistant Professor in the Department of Neurology at Yale University School of Medicine. He has received Lifetime Achievement Awards from the Academy of Complimentary and Integrative Medicine among others and the Uncompromising Science Aw...

In this podcast I interview two pioneers in making food healthy, from the soil up.

Bob Quinn is a botanist with a PhD in plant biochemistry, who helped convert thousands of acres across Montana to growing ancient grains (Kamut) organically.

He was the first in Montana to mill whole grain, organic flour starting in 1986.  By 1991 he had certified his entire 3 generation family wheat and cattle ranch as organic.  He continues to experiment to improve regenerative organic systems and find better ways to grow dry land vegetables, fruit trees and berries in Montana, not only rebuilding th...

In this podcast I’m talking to Dr William Grant, regarding the recent study showing that those who supplement vitamin D have much less risk for Alzheimer’s and dementia.

He knows more about vitamin D and the effects of sunlight than anyone I know. He’s not a medical doctor but a  PhD - in physics with an entire career at NASA. After retiring from NASA, he formed the non-profit organisation, "Sunlight, Nutrition and Health Research Center” in San Francisco to continue his work on the roles of diet and UVB/ vitamin D in reducing risk of chronic...

Do you even need them? Is a lack of anti-depressants really the cause of our suffering and are they causing their own suffering in withdrawal? One in two who try to come off them have significant withdrawal symptoms, half of which are classified as severe.

I interview John Read who is Professor of Clinical Psychology at the University of East London. He has published several research papers on anti-depressant medication.  John is Chair of the International Institute for Psychiatric Drug Withdrawal. 

We will also meet Luke Montagu, who became dependent on antidepressants and sleeping pills, had...

Both the UK and US report record-breaking excess deaths mainly from cardiovascular disease. Why? Is this a covid infection or lockdown knock on effect? Should we be concerned about repeated mRNA vaccines? Is it the consequence of health service overload? Are statins the answer, as UK government proposes? What’s going on and what can you do to reduce your risk?

I invite back Dr Tess Lawrie from the World Council for Health to enlighten us on all things covid-related and Dr Malcolm Kendrick, expert in all things cardiovascular and cholesterol related, to explore these topics with yo...

Healthcare is broken. Both costs and disease rates are rising. The NHS in the UK is the fastest growing failing business. Who is driving the health agenda? Why is prevention ignored and natural medicine under accelerating attack? Are we the losers and big Pharma the winners?

In this podcast I explore this subject with Dr Rob Verkerk, founder of the Alliance for Natural Health who has directed legal actions to protect the right to natural health across a wide range of issues from vaccines to vitamins. As scientific director, he’s authored some 60 papers and knows the in...

Patrick Holford in conversation with Dr David Perlmutter.

My guest this month is Dr David Perlmutter - a legend in the field of nutritional medicine. He is a Board-Certified Neurologist and serves on the Board of Directors and is a Fellow of the American College of Nutrition.  He is six-time New York Times bestselling author. In fact, you may have read one of his books including Grain Brain or perhaps Brain Maker.

I’m here to talk with him about his latest book – 'Drop Acid'. Not LSD, but uric acid. We discuss its pivotal role in yo...

There’s a massive increase in both the number of children and adults with allergic-like reactions to foods and chemicals and the severity of these reactions, as well as auto-immune disease, where the immune system, which should be our friend, starts attacking, not only foods and chemicals but our body. Many people are cruising out of covid or vaccination highly compromised, with such auto-immune issues. What is going on?

In this podcast I interview Antony Haynes, author of the award-winning Food Intolerance Bible, a pioneer in functional medicine and leading expert in auto-immune disease with 30 years’ experience.

Has the covid pandemic left you feeling depressed and unmotivated? My favourite psychiatrist, known for her expertise in non-pharmaceutical approaches to depression and mental illness, is Dr Hyla Cass.

I had the pleasure of co-authoring a book with her - Natural Highs, in 2001. At that time Dr Cass was an assistant clinical professor at the University of California, Los Angeles. She is a highly acclaimed innovator and expert in the fields of integrative medicine, psychiatry, and addiction recovery, including withdrawal from anti-depressant medication. She is also an expert in CBD and its effects on mood, sleep and...

Are you confused about the microbiome? Are you unsure what all the new research you keep reading about actually means and what you’re meant to do as a result?

Ben Brown, Director of the Nutritional Medicine Institute (NMI), an educational, advocacy and research group committed to advancing the science and practice of nutritional medicine, unravels what’s being discovered about the microbiome and how that changes what we should do for optimal health.

While definitely ‘trending’ we’ll also explore points of contention, the validity of microbiome tests as well as the politics and money behi...

Psychiatrist Stanislav Grof said “Psychedelics, used responsibly and with proper caution, would be for psychiatry what the microscope is for biology and medicine or the telescope is for astronomy.”

Today’s podcast is on the subject of psychedelics with Amanda Feilding. She is the Director of the Beckley Foundation, a charitable organisation set up in 1998 to initiate and carry out pioneering research into the underlying mechanisms and the therapeutic potential of psychedelics, and to create a scientific base for global drug policy reform. Amanda  is perhaps the original ‘disruptor’ reopening the whole field of research into psychedelics, from psilocy...

Which childhood vaccines are worth having and when? Is there a risk with MMR? How safe are vaccines and multiple vaccines? Is there any case for HPV or COVID vaccines for young people? I explore these questions with vaccine expert and former GP Dr Richard Halvorsen, author of ‘Vaccines: Making the Right Choice for Your Child.’

Dr Halvorsen has been the ‘go to guy’ for the mainstream media appearing on Channel 4, BBC news and often quoted in the Times and Guardian.

In 2007, concerned about the increasing number of vaccines given to babies, esp...

In today’s podcast I’m joined once more by the award-winning medical journalist Jerome Burne for an ‘emergency’ discussion of all things Covid, following the reports that the virus was leaked from the Wuhan Lab and top people knew early on.

We will also be looking more closely at new information about the prevalence of adverse effects and deaths associated with Covid vaccines and the early results of booster trials and the latest on alternative approaches.

A few people have expressed concern that some of my content supports a covid vaccine-hesitant position. With one third of the UK population unvaccinated, and to give both sides of the argument a fair airing, in today’s podcast I’ve invited Dr Bnar Talabani, a hospital doctor and a scientist currently completing a PhD in immunology. She has been volunteering with the British Society of Immunology and Team Halo to produce science backed content on the covid vaccines on social media and other channels to help facilitate informed decision making and combat vaccine misinformation. Having straw-polled my subscribers to Fa...

Malcolm Kendrick is a GP who lives and works for the NHS in Cheshire. He has an enduring passion for heart disease. What causes it and what doesn’t. Here’s one clue - it is not cholesterol in the diet - or the bloodstream. His first book ‘The Great Cholesterol Con’, written in 2007, remains a thorn in the side of the cholesterol theory. He has written two other books: ‘A Statin Nation’, and ‘Doctoring Data’ on how medical research is manipulated to serve commercial interests. His latest book The Clot THICKENS, unravels what really causes cardiovascular disease. This podcast includes...

Vaccination is one approach to covid, triggering acquired immunity. But what else can be employed a) to support innate immunity and b) to supress viral replication? In this month’s podcast I’ll be updating you on three strong candidates – vitamin C, vitamin D and the anti-parasite drug Ivermectin – by talking to vitamin D expert Dr David Grimes and Ivermectin expert Dr Tess Lawrie as well as updating you on a review of 12 vitamin C for covid trials.

David Grimes qualified in medicine at Manchester University in 1966. He was appointed Consultant in General Medicine and Gastroent...

Today my podcast guest is the award-winning medical journalist Jerome Burne who has exposed many a scandal, been first to the press with numerous breakthroughs, both in complementary and mainstream medicine.

His latest piece, in the Daily Mail last month was on Long covid. In this podcast, we’re going to discuss all things covid related, from vaccines to vitamins, long covid, anti-viral drugs such as Ivermectin, and the politics behind the current and alternative approaches to the pandemic.

There’s nothing like impending death to sharpen resolve. Faced with grade 4 lung cancer secondaries (there’s no grade 5), my podcast guest Jane McLelland sharpened her scientific mind and delved deep into how to starve cancer and kill it, which she did twice when it returned as leukaemia.

Her (just out) new second edition of her book ‘How to Starve Cancer and Kill it with Ferroptosis’ is, in my opinion, a masterpiece representing a paradigm shift in understanding how to kill cancer. Professor Thomas Seyfried, a hero of mine who has the best success with aggressive brain cancers...

In this podcast, I interview Dr Robert Lustig who is Professor Emeritus of Pediatrics, Division of Endocrinology at the University of California, San Francisco (UCSF). He specializes in the field of neuroendocrinology, with an emphasis on the regulation of energy balance. His research and clinical practice have focused on childhood obesity and diabetes, but we’ll be talking about what’s really driving ill-health and what we can do about it on both a personal and societal level.

To find out more about this latest book, or to purchase your copy, click here - https://robertlustig.com/. More...

This week I’m speaking to Dr Gill Hart about food allergies and food intolerances, whom I consider to be the most informed scientist on food intolerance as well as an expert biochemist with over thirty years’ experience in the development and validation of hospital standard diagnostic tests and testing services. She has had her finger on the pulse of food intolerance tests for decades, so if you have ever suspected certain foods don’t suit you, do listen to this podcast.

Gill completed her PhD in 1987 and started her career as Senior Biochemist at the Hammersmith Hospit...

This week I’m joined by Craig Sams. He has always been a mover and shaker in the world of whole foods, but also where food comes from - the soil. In the 60’s he founded Whole Earth Foods, introducing the first organic brown rice for the emerging natural foods market. In the 90’s Craig and his wife Jo started Green & Blacks, the first organic chocolate and the first product ever to carry the Fairtrade Mark. More recently from 2000 he was chairman of the Soil Association, Director of Duchy Originals, supporting Prince Charles's effort to bring organic food to the people...

This week I am joined by Professor Shirley McIlvenny, a doctor originally from Northern Ireland but now on the Gold Coast of Australia who works at the National Institute of Integrative Medicine and has been both a Professor of Family Medicine and Education.

She is an expert in post covid, or long covid and how to recover naturally. Dr Shirley has an excellent online programme to take you through the process of speeding up recovery from long covid which includes very informative webinars and an e-book.

If you sign up for the Long Covid - H...

In this month’s podcast, I’m talking to my ‘go to’ guy for anything to do with vitamin D. For more years or decades than I care to remember, Dr William Grant has been the ultimate vitamin D ferret, squirreling away all the studies, digging deeply into the mechanisms, and working closely with the Grassroots health Initiative - which we’ll talk about - and being the ‘informant’ for ultimate digital resource www.vitaminDwiki.com.

William Grant is the Founder and Director of Sunlight, Nutrition and Health Research Center, San Francisco. This is a non-profit organization devoted to resear...

My podcast guest is an award-winning general practitioner, Dr. David Unwin, MD, known for pioneering the low-carb approach in the UK.

In 2015, Dr. Unwin was made a UK Royal College of General Practitioners expert clinical advisor for his dedicated efforts within the areas of patient communication and type 2 diabetes.

Then, in 2016, Dr. Unwin won the prestigious NHS Innovator of the Year award for his work with diabetes patients. In 2017 his practice saved £57,000 on drugs for type 2 diabetes, hypertension, and other conditions by offering patients a dietary alternative to medications.

Also in 2018, Dr. Unwin wa...

Can vitamin C in critical Covid save lives? That’s the topic of this podcast. I’m going to be talking to three of my co-authors of our review on vitamin C and Covid - Professor of Medicine Paul Marik, who is Chief of the Division of Pulmonary and Critical Care Medicine at Eastern Virginia Medical School and Dr Marcela Vizcaychipi, Head of Research in Intensive Care Medicine at the Chelsea and Westminster Foundation. But first, to give us a good background to the dynamics and the use of vitamin C in viral infection I’m talking to Associate Profes...

In this podcast, I’m talking to Lorraine Perretta, originally a New Yorker, who is a Fellow of the Institute for Optimum Nutrition (ION)where she trained with me as a nutritional therapist back in the ‘90s. Lorraine is the Senior Clinical Nutritionist at ION’s not-for-profit clinic, Brain Bio Centre in Richmond.  Lorraine is also a member of BANT and the CNHC and is the author of an excellent book Food for Thought. Lorraine gives us her insights from over 20 years of experience helping people regain their mental health through nutrition.

You'll find more information on nutriti...

Today’s guest is Professor Michael Crawford. He is the Director of the Institute of Brain Chemistry and Human Nutrition. As you’ll find out he really put omega-3 on the map and, in so doing, discovered why our mental health is in decline and what we have to do to preserve humanity. Unfortunately, there was some unavoidable interference when recording the start of this podcast. Apologies for this. For more information mental health and the natural approach, visit https://www.patrickholford.com/topic/mental-health

How did Homo Sapiens evolve and what were we eating? Around six million years ago our ancestral line splits from gorillas and chimpanzees with ever-increasing brain size until Homo Sapiens appears over 100,000 years ago. How did this happen? What were we eating and what does this tell us about our own optimum nutrition for brain health and why brain size is actually shrinking. To answer and explore these questions is my next guest, Peter Rhys-Evans, an ENT consultant and author of the Waterside Ape. Join me for the second in my Brainstormers podcast series. 

In my latest podcast, I talk to Professor David Smith, Emeritus Professor of Pharmacology at the University of Oxford, about a decade of ground-breaking research showing that brain shrinkage can be reduced by as much as 70 per cent with the right nutrients and why it’s vital to screen early for cognitive function and homocysteine to identify those at risk and reverse that risk. To find out more visit https://www.patrickholford.com/topic/alzheimers-and-dementia

In this month's podcast, I am joined by Dr. Marilyn Glenville PhD, The UK's leading nutritionist specialising in women's health and an expert on hormones. We are going to delve into the nutritional secrets of hormone health and will discuss what a woman needs to do to optimise hormonal health naturally through diet, supplements, and herbs, as well as how to identify symptoms that might relate to a hormonal problem. 

Award-winning medical journalist and co-author of the Hybrid Diet, Jerome Burne, talks with me about autophagy, intermittent fasting, cell rejuvenation, and my new book the 5 Day Diet, available NOW, www.fivedaydiet.co.uk. Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts.

In the last episode of my Flufighters series, join me and Dr Thomas Levy as we discuss his 25 years of clinical practice using high dose oral and intravenous vitamin C. My new book FLU FIGHTERS is available NOW go to www.flufighters.net

In this episode join me and my three special guests, Professor Marik, Dr Rensburg and Dr Mcllvenny as we discuss the use of Vitamin C for frontline staff. My new book FLU FIGHTERS is available NOW go to www.flufighters.net

In this episode of this 5-part series, join me and Prof Harri Hemila, from the Department of Public Health at the University of Helsinki in Finland, where we explore the increasing body of evidence for the power of Vitamin C. My new book FLU FIGHTERS is available NOW go to www.flufighters.net

In the 2nd episode of this 5-part series, join me and Doris Loh, a biochemical researcher as we delve into the body and discover what Vitamin C really does to us. My new book FLU FIGHTERS is available NOW for pre-order go to www.flufighters.net

In the 1st episode of this 5-part series, join me and Dr Richard Cheng, MD, PHD, who is on the front-line with the latest trials for pandemic patients using intravenous Vitamin C. My new book FLU FIGHTERS, explains the latest research and how to build immunity - available NOW for pre-order go to www.flufighters.net