Healthy Living with Yoga Anita

🎙️ New Episode Alert! 🎙️
Healthy Living with Yoga Anita

This week, I’m excited to welcome Anthony & Brittany Knowles, owners of Bin There Dump That Central MA 👉 www.BTDTCentralMADumpsters.com

Anthony’s journey started over 10 years ago as a part-time side hustle while working full time as a Fitchburg firefighter. When the original owners were ready to retire, Anthony took a leap of faith—and encouraged his wife Brittany to do the same. Together, they built a thriving family-owned business that now serves communities from the New Hampshire border all the way to Connecticut...

✨ Take Control of Your Health

What if you could live a happy, healthy, vibrant life with fewer doctor visits and less dependence on medication?

This week on Healthy Living with Yoga Anita, Nurse Practitioner Ann Law shares the truth about achieving optimal health through food, fitness, and mindset. Her personal story, professional expertise, and passion for education make this episode a must-listen.

🎧 Available now
 🌿 Learn more: coachannlaw.com

#OptimalHealth #WellnessWisdom #HealthyChoices #LongevityLifestyle #PodcastLife #YogaAnita

This week on Healthy Living with Yoga Anita, we welcome a familiar and trusted voice from local radio—former WLPZ DJ CJ Ward of The Watchlist.

CJ brings his cinematic wisdom and sharp insights as he shares his Top 10 Movies of 2025, along with bonus picks you won’t want to miss:

Known for his high-accuracy award predictions, CJ doesn’t just watch movies—he studies them. His t...

🎙️ New Episode of Healthy Living with Yoga Anita 🎙️

This week, I’m joined by Anthony Bizzotto, President and Co-Founder of Revive of the USA, a 501(c)(3) nonprofit integrating fitness, community, and recovery support to strengthen mental health, addiction recovery, and long-term wellness.

Anthony courageously shares his own journey through addiction, hitting rock bottom, and how faith, family, and church helped him find recovery. Today, he’s turned his life experience into a mission—helping others heal through evidence-based fitness and supportive community programs.

This is a powerful conversation abo...

🎙 New Podcast Episode! Healthy Living with Yoga Anita

This week’s guest is Brittney Stumpf — author, mother, truth-teller, and unapologetic breaker of generational cycles.

Born and raised in Massachusetts, Brittney spent her childhood navigating addiction, instability, and trauma. She became the caregiver for her special-needs brother while her parents struggled with substance use — a responsibility no child should have, but one that shaped her resilience, humor, and voice.

Her debut memoir, The Things I Never Said, turns pain into honesty and healing. With raw storytelling and a dark sens...

🎙️ New Episode of Healthy Living with Yoga Anita!
This week’s guest is Kate Coleman, and her story is nothing short of electrifying.

Just a short time ago, Kate found herself freshly fired from her position as Head of Marketing & Sales — and instead of falling apart, she launched into a bold new chapter of self-employment that completely transformed her life.

Since then, Kate has:
 ✨ Traveled across Central America and Sri Lanka
 ✨ Converted and moved into her own ambulance home
 ✨ Built a thriving online presence with thousands of...

🎙️ New Episode Alert!
This week on Healthy Living with Yoga Anita, my guest is Liz Azzariti, LICSW — a remarkable professional whose journey into behavioral health is as inspiring as the work she does today.

Liz began her career in the insurance field right out of high school. Years later, once her children were in college, she returned to school herself, earned her degree, and transitioned into behavioral health. 🌱

She now brings her experience and passion to Community Health Connections (CHC), where she was recently hired to run a brand-new Behavioral Health Day...

New Episode on Healthy Living with Yoga Anita!
This week, I’m joined by the one and only Jerry Caruso — an Italian from Lynn whose journey has taken him from the playgrounds of St. Patrick's and St. Mary's Catholic Schools to stages all across New England and beyond.

Jerry wears more hats than most people own:
 🎤 Comedian
 📺 Cable TV show host
 📻 Radio personality
 🎓 College instructor
 🎭 Murder Mystery Actor
 🗣️ Motivational speaker
 💙 Founder of Comics for a Cure, bringing laughter and fundraising to veterans, nursing homes, hospitals, and countless worthy causes.

Jerry...

✨ New Episode: Healthy Living with Yoga Anita ✨

Anita speaks with Julie Bovenzi, owner of Truth Organic Spa in North Grafton, MA. Julie began her journey as an esthetician and discovered the healing power of touch — leading her to become a massage therapist, Reiki Master, and Biofield Tuner.

After a devastating fire destroyed her spa, Julie's resilience and community support helped her rebuild and reopen in just three weeks. Now, she’s back and offering even more powerful healing modalities.

💚 Tune in to hear her inspiring story of healing, ho...

New Podcast Episode!
In this week’s Healthy Living with Yoga Anita, I speak with Jeff St. Laurent, founder of SellingCoaching.com.

Jeff’s journey is truly inspiring — from fitness coach to life coach, and now a successful business mentor helping other coaches thrive. He shares how to get back to the fundamentals of success:
✨ Selling with authenticity
✨ Mastering marketing and presentation skills
✨ Building confidence and consistency
✨ Finding freedom in doing what you love

Jeff’s one-on-one coaching and free resources have helped countless coaches turn their passion in...

💗 Breast Cancer Awareness Podcast with Yoga Anita 💗
This month on Healthy Living with Yoga, Anita recaps October’s Wednesday Healthy Tips focused on Breast Cancer Awareness.

✨ Highlights include:

🌿 Healthy Living with Yoga Anita Podcast 🎙️

Guest: Robin Sparda, RN — Founder of Your Nurse Advocate

After losing her mother-in-law to sepsis caused by septic shock, Robin Sparda knew there had to be a better way. Now, as the founder of Your Nurse Advocate, she helps patients and families navigate the complex world of healthcare — from emergency room visits and hospital stays to discharge planning and assisted living transitions.

💚 Robin’s mission is to empower patients to understand their care, make informed decisions, and find peace of mind during stressful...

✨ New Episode! Featuring Darlene Corbett, LICSW ✨

Join me this week on Healthy Living with Yoga Anita as I chat with Darlene Corbett, Licensed Therapist, Speaker, and Award-Winning Author of Visible.

Darlene’s work is all about helping people unlock their potential and live inspired, authentic lives. Her writing blends wisdom, compassion, and decades of experience as a therapist.

We talk about the themes behind her novel Visible, her journey as a healer and storyteller, and her exciting upcoming release — Mesmerize.

🖋️ Learn more about Darlene, her...

🌿 New Episode of Healthy Living with Yoga Anita! 🎙️

This week, Anita reconnects with her friend and former fellow teacher, Susan Slepetz — a talented enamellist from Sterling, Massachusetts, whose work captures the beauty and fragility of nature.

Susan draws inspiration from the colors, patterns, and textures of the flora and fauna around her — as well as from the deep themes of life, death, pain, healing, and power.

Her large-scale enamel sculpture, That Which Does Not Kill Us, continues her exploration of resilience through art. 🌀
It’s currently on display at Art...

Jeff Weller started has had a varied career as a broadcaster, weatherman for WWLP ( "I stunk!"), VO artist doing promos for David Letterman, and now is the host of Leominster Live on WLPZ 95.1FM. Jeff also works full time for RFK Community Alliance with disabled adults and hosts a musical bingo games at local events and bars.

Yoga Anita even gets him to do some yoga on air!

Meet Officer O'Leary, Lola, the Lotto Lady, Tony Baloney, and many more on Jeff's show,  Leominster Live, every Monday, 10-1pm on WLPZ 95.1FM, or stream on y...

Yoga Anita's special guest this week. 
Leominster High School wants put produce the Wizard of Oz but needs some new equipment for snow making and special effects. Rupert Harvey, LHS student, stops by to talk about the fundraiser efforts and how you can help.
Donate at https://raise.snap.app/donate/leominster-theatre-company-2025/17474505

#HealthyLivingWithYogaAnita #PodcastEpisode #WLPZ #wizardofozstageproduction #Leominster_theater

🌿🎙 New Podcast Episode on Healthy Living with Yoga Anita!

This week’s guest is Amy Schuller, owner of InStride Dog Training 🐾.
Amy specializes in positive, fear-free training for dogs of all ages—from puppies in their most important learning stage, to adolescent and adult dogs refining their skills, and even reactive or fearful dogs who need calm, structured support.

Discover how Amy helps strengthen the bond between people and their dogs while building confidence and good manners. 🐶💚

🔗 Listen now!
 📍 Learn more about Amy: www.instridedogtraining.com | Facebook

#Hea...

🌿🎙️ New Episode Alert – Healthy Living with Yoga Anita 🌿🎙️

This week, I had the joy of sitting down with Allison Smith, whose inspiring journey shows what happens when you choose health, healing, and purpose.

Allison walked away from a stressful corporate job and turned to yoga for balance and strength. That path blossomed into something incredible — she and her wife, Sarah Gibson, now run Friendly Ass Farm, home to alpacas, mini horses, and a whole lot of love. 🦙🐴

✨ Highlights from Allison’s journey:

✨ New Podcast Episode on Healthy Living with Yoga Anita!

My guest this week is Jennifer Novello Dwyer – a gifted tarot reader, medical intuitive, and energy healer. Recently, Jennifer has been working with prism wheel grids, a unique tool she uses to help her clients heal both physically and emotionally.

Jennifer offers her services at @PrismWheel in Andover, MA, but you can also find her at special events and private gatherings. Connect with her on social media at @jennifernovellodwyer.

🎙️ Tune in to hear how she blends intuition, energy, and heali...

🌿 New Podcast Episode! 🎙️

On this week’s Healthy Living with Yoga Anita, I’m joined by Nicolette Magonne and Lauren O’Brien, mental health counselors at Fitchburg State University. 💚

Their counseling office provides an inclusive space that values each student’s strengths, lived experiences, and uniqueness. From one-on-one counseling to relationship health, Nicolette and Lauren are dedicated to supporting wellness, growth, and self-advocacy—helping students succeed both at FSU and in the wider community.

✨ Services include:
 ✔️ Individual mental health counseling (Lauren’s specialty)
 ✔️ Relationship health counseling (Nicolette’s specialty)<...

🌟 New Podcast Episode! 🎙️
This week on Healthy Living with Yoga Anita, meet Becca Leach, owner of 3rd Eye Barber in downtown Leominster — where haircuts meet healing.

Becca isn’t your typical barber. She combines classic barbering with Reiki, astrology readings, and is expanding into emotional coaching to help clients align inside and out.

💬 “Emotions are not masculine or feminine, they are human.” – Becca Leach

From behind the chair to virtual sessions, Becca brings insight, compassion, and transformation to each interaction.

💈✨ Learn how she’s redefining barbering...

This week on Healthy Living with Yoga Anita, meet Crystal Holroyd – a caregiver, grandmother, empath, and intuitive whose remarkable life story is grounded in faith, resilience, and compassion.

Crystal opens up about the personal challenges that shaped her: losing her grandfather, navigating her husband’s sudden cancer diagnosis, and losing one of his eyes to the disease. Despite it all, she continues to serve others—offering her heart, time, and spirit to women in emotional need.

Whether it’s a walk, a warm cup of coffee, or a heartfelt conversation, Crystal believes...

Healthy Living with Yoga Anita welcomes Anna Smith — Advanced Certified Core Energetics Practitioner and Intuitive Energy Healer.

From a background in environmental science to a powerful journey into body-centered healing, Anna shares how she helps individuals and couples release trauma stored in the body, reconnect with their emotional truth, and build authentic relationships.

✨ We talk about:
 ✔️ What Core Energetics is
 ✔️ Releasing stored trauma
 ✔️ Embodied couples mentoring
 ✔️ Trauma-informed healing
 ✔️ Intuition as a healing tool

Whether you're seeking deeper emotional connection, healing from past wounds, or are curious about...

🎙 New Episode Alert!
This week on Healthy Living with Yoga Anita, I’m joined by Dianne Harris, a Transformation and Relationship Coach whose powerful story will inspire anyone seeking change.

Dianne began her career as a hairdresser, but after surviving an emotionally abusive relationship, she completely rebuilt her life—emerging stronger, wiser, and deeply passionate about helping other women reclaim their self-worth.

Now, through her online coaching programs— Empowered Healing and her new program, Empowered Dating—Dianne guides women (and men) to heal, grow, and step boldly into the life they deserv...

🎙️ NEW PODCAST : Healthy Living with Yoga Anita
Featuring: Isabella Kelly – Dancing with Heart & Hustle

👇 BONUS OFFER BELOW

This week on Healthy Living with Yoga Anita, meet Isabella Kelly, a passionate and talented middle schooler who’s been dancing since she was just 17 months old! Now a seasoned competitive dancer, Isabella trains up to five hours a day, four days a week, and travels nationally with a team of 30 performers. This year, they're headed to Disney for a special performance!

🎧 Hear how Isabella balances school, dance, and fundraising — including her creative efforts...

🎙️ New Episode Alert! Healthy Living with Yoga Anita 🎙️

This week, I sit down with Jim Bennett of NGE Sports Performance—a powerhouse in the world of athletic training! 💪🏽

From growing up in Somerville, MA, to playing football at UMass Lowell, and working as a bodyguard in the film industry, Jim brings grit, passion, and purpose to everything he does.

Now, he runs a 6,000 sq. ft. training facility in Fitchburg, where he helps athletes of all ages and skill levels reach their peak potential. 🏈🤼🥊

🏋️‍♂️ Customized strength, speed & agility t...

🌿🧘‍♀️ Stay Cool in Body, Mind & Spirit! 🔮💧

Summer’s heating up—are you staying cool from the inside out?
Check out these refreshing tips to soothe your body, calm your mind, and lift your spirit.

From cooling foods and essential oils to breathwork, nature time, and soothing music, there’s something for everyone in our latest handout and Healthy Living with Yoga Anita podcast episode!

🎧 Listen in now—and don't miss this week’s special guest spotlight and wellness giveaway!

🎁 BONUS: Tune in to get an exclusive discount code...

🎨 New Episode Alert – Healthy Living with Yoga Anita! 🧘‍♀️🎙️

Meet Linnea Romhanyi, an inspiring Leominster High School art teacher whose journey has taken her from the deserts of Arizona to Europe, and finally to Leominster, MA. 🌎🖌️

In this episode, we talk about:
 ✨ Her path from Southeast School to Fitchburg State and into high school education
 ✨ The importance of art in education for developing creativity and confidence
✨ How clay, assemblage, metalwork, and 3D techniques promote gross and fine motor skills
✨ The elements of art and principles of design as tools for self-expression and real-li...

🎙️ New Episode Alert: Healthy Living with Yoga Anita!

In this inspiring interview, Yoga Anita sits down with Vanessa Bailey of Sunrise Weight Loss and Wellness in Leominster, MA. 🌞

Vanessa shares her journey from local roots to launching a thriving wellness business — and how she’s helping people feel their best at every stage of life. 

Vanessa was born and raised in Leominster, is a Fitchburg State University and UMASS Lowell graduate, and is the owner of Sunrise Weight Loss and Wellness of Leominster.

Services Vanessa offers:
✅...

📻 New Episode!
Healthy Living with Yoga Anita on WLPZ features Kim Casto, founder of Bodyline Pilates 💪

From studying to be an FBI agent to helping people heal through movement, Kim shares her incredible journey! She entered the wellness field after battling postpartum depression, transitioned from gym management to becoming a certified Pilates instructor, and launched her own business in 2001. Now, she's expanding Bodyline Pilates to include a private-pay physical therapist—bringing even more healing options to the community.

✨ Don’t miss her inspiring story of transformation, resilience, and growth.

👉...

In this powerful episode of Healthy Living with Yoga Anita, I sit down with the inspiring Michelle Turner Young—a certified chakra and color therapy practitioner, fitness professional, and trailblazing dancer from Dorchester, MA. With over 18 years in dance and fitness, Michelle made history as the first American International Dance Hall Queen.

But her path hasn’t been easy. Michelle bravely shares how she overcame unthinkable challenges—including rape, homelessness, and suicide attempts—to rise as a healer, entrepreneur, and founder of Soul Fire Movement, her own dance and wellness studio.

We talk...

Danny Guzman watched his older brother perform and compete in break dancing events, never dreaming that it would someday be his career. Listen to the interview as we discuss:

🕺🏾Danny's love of sports and movement
🕺🏾How an epiphany moment led to his present career
🕺🏾The establishment of a hip hop, breaking dancing studio
🕺🏾How Danny combines fitness, health, wellness and artistry into a business

🔊Please like, comment, and subscribe to this podcast! Your support means the world, and every follow helps me keep sharing what I love. 

#healthylivingyogaanita #WLPZ #sty13fx #hiphop #breakdancing #pe...

After Melissa "Missy" Hendry had her second child she sought treatment for post partum depression. When her therapist suggested running, Missy started with a "Couch to 5K" program. Little did she realize how her experience would lead her to run for charity.

Listen as we discuss:

🏃🏽‍♀️  Missy's background as a soccer player and stay at home mom
🏃🏽‍♀️  Missy's determination to beat post partum depression
🏃🏽‍♀️  Missy's experience as a runner for Boston Children's Hospital Charity "Miles for Miracles"
🏃🏽‍♀️  Missy's marathon in London, New York, and Boston
🏃🏽‍♀️  Upcoming charity events and her million dollar mission

🛎️  Please like, comment, and share this po...

Frankie Fortuna was an avid skateboarder. When he was a victim of a hit and run in 2015, his friends honored his memory by refurbishing a skatepark in his honor. Even legend Tony Hawk contributed. But two of his friends just got together and organized the first ever skatepark competition to he held in Leominster, MA. In this interview:

🛹Meet Ascenzio Valenti and Jeremy Marro, organizers of the event
🛹Learn the backstory of how it got started and their tribute to their friend, Frankie Fortuna
🛹Get details of the event to be held on May 31st in Leomin...

Play On is a non profit group founded by Maggie Leighton, Leominster's own Miss Massachusetts Teen. When Maggie was in 5th grade, the music budget was cut throughout the district. Maggie knew she has to do something and the opportunity came when she was researching her community project.  Maggie saw the need to keep music education available and affordable to all students in Massachusetts. Listen as we speak about:

👑 Maggie's year as Miss Massachusetts Teen and mentoring other pageant hopefuls
👑 Establishing the non-profit Play On group to to fundraise, volunteer, and advocate for music education funds
👑 Ma...

Julia Klebanov came to her calling as a healer after spending her youth sick and misdiagnosed. The modalities she practices are the things that brought her back to life after years of severe disability and unbearable pain. Listen as we speak about:

🎶 Julia's journey to heal that aligned with her personal beliefs
🎶 How sound heals us on physical, emotional, and spiritual levels
🎶 Vibration from healing instruments reaches muscles, fascia, organs, and bones to aid the body in healing
🎶 Julia's rediscovery of herself as a singer, dancer, and artist
🎶 Julia's study of Kundalini yoga

Find Jul...

Massachusetts Inclusive Postsecondary Education (MAIPSE) Program at Fitchburg State University

The MAIPSE/PIE Program at Fitchburg State University is a program to support students with intellectual and developmental disabilities (IDD), ages 18-22, in partnership districts in the north-central Worcester County, as well as adults with IDD that are 22+ years of age, that have exited school and are receiving special education services through adult services disability agencies such as DDS or MassAbility. The purpose of MAIPSE is to increase the students’ academic and career success by being included in the university’s community of learners. 

My guests, Rebekka Farqu...

Do you get red, watery eyes and headaches during allergy season? Follow along as I talk about:

👀What doctors say about eye exercises
👀8 simple eye exercises you can do daily
👀What these exercises will and won't do for you

🛎️ LIKE, COMMENT AND SHARE THIS PODCAST AND PLEASE SUBSCRIBE FOR MORE HEALTHY LIVING TIPS

Would you like a pdf of these exercises? Send your name and email to info@yogaanita.com for your copy

#healthylivingwithyogaanita #WLPZ #eyeexercises #allergyrelief #energyhealingfortheeyes
#yogaanita #yogaonradio #leominsterradio

WLPZ welcomes our newest DJ- Brian Cotoni, host of Sports and More with Brian.
Brian talks about his early days as a bench warmer, which led to a love of baseball and ultimately a coaching career. Though Brian had a passion for the '75 Boston Red Sox, his love and knowledge of sports expanded with the Bruins years of Bobby Orr; The Celtics with Larry Bird and Robert Parrish; The Patriots of the 80's. A father of 3 boys, one of which was a buddy of Noah Gray at Leominster High School, Brian would like to bring local Leominster...

Christine Champoux is a LMT and a fitness Instructor. Listen to our interview as she talks about:

✨Her transition from being a product manager to a healer
✨Becoming certified as a LMT
✨Becoming certified as a personal coach
✨Using Reiki and Thai Foot Massage in her practice

🔔 Please like, comment and subscribe to this podcast for more healthy tips!

#healthylivingwithyogaanita #massagetherapy #Leominsterradio #WLPZ #thaifootmassage #zumba #pilatesinstructor

As a school athlete, Kevon Plouffe coached himself using a book. After graduating from college, he took his passion for fitness and nutrition and formed his company 4K Fitness. In this interview we talk about:

💪 What's important to the client
💪 Gathering data, prioritizing and finding out what works best for the client
💪 Being effective and efficient with training, nutrition and recovery
💪 Online coaching "for the right people"

🛎 Don't' forget to like, comment and subscribe to this podcast for more healthy tips!


#healthylivingwithyogaanita #4kfitnessco #kevonplouffe #NGEsports #EmpireAthletics #

Brianna McInnes spent 10 years taking care of her special needs brother and used massage therapy for her own self care. After her brother passed, she became a licensed massage therapist. Learn about:

Manual massage therapy techniques and the benefits of  Swedish, Deep Tissue, Trigger Point Release, Myofascial, and Cupping 
The use of CBD topicals
Becoming a provider for the VA Community Network

🔔 Don’t forget to LIKE, COMMENT, & SUBSCRIBE for more healthy living content!

#healthylivingwithyogaanita #YogaAnita #BriannaMcInnes #traumarecovery #energyhealing #WLPZ #Leominsterradio #healingtrauma #massagetherapy

Crystal Soto is a trauma informed emotional wellness guide. After losing her parents and finding she was masking and numbing her pain by being miserable, hating her life and herself she searched for answers.

Listen as we discuss:

Find Crystal at https://crystalsotoclearliving.com/

🔔 Don’t forget to LIKE, COMMENT, & SUBSCRIBE for more healthy living content!   

#healthy living with yoga anita #Yoga Anita #Crystal Soto #t...

Celebrating Women's Month with WLPZ Station Manager, Denise Sutton.

When Denise Sutton donated a used computer to a new radio station in Leominster, she had no idea that she would someday be the station manager. 

Learn about:

#healthylivingwithyogaanita #WLPZ #Leominsterradio #sonnylevine

Andrea Carvalho came to Leominster over 30 years ago but still retains her Brazilian roots.  A vegan and animal activist, DJ Andi also loves to share Brazilian music and jazz at @WLPZ. Listen to her show on Friday nights, from 6-8pm live or at wlpz.org.

#healthylivingwithyogaanita #WLPZ #andicarv #animalrights #vegan

Lea Ann Scales and Kat Deals are on a mission: making quality child care affordable and accessible for working parents. The North Central Massachusetts Employer Supported Childcare project was founded in January, 2023 with that goal in mind. With childcare costs in Massachusetts totaling about $27,000 a year, many working parents- all too often women-have some hard choices to make when trying to work and raise a family.

Learn about:
🔸The Project's mission to develop and fund a working model
🔸The impact of child care on employee retention and turnover
🔸The shared funding model
🔸The benefits of...

When a Traumatic Brain Injury (TBI) ended Jessica Liggero's athletic career and conventional medicine could not find the cause of her debilitating symptoms, she sought answers! In this podcast we talk about:

✨What is SIBO?
✨How to combat the symptoms of poor gut health
✨How to heal the gut and remove toxins from the body
✨Jessica's online practice

Find Jessica at Rebalanceyourroutine.com

🌟 Connect with Us!
🔹 Website
🔹 Instagram
🔹 Facebook   
🔔 Don’t forget to LIKE, COMMENT, & SUBSCRIBE for more holistic wellness content!


#HolisticHealth #MindBodySpirit #TrueHealing #WellnessJourne...

Yoga Anita talks about the Anahata (heart) chakra

💚 What does it do?
💚 What happens when it is unbalanced?
💚 What causes an imbalance?
💚 What yoga poses will help open the chakra?

Thank you for tuning in.  Please like, comment, and subscribe!



#healthylivingwithyogaanita #WLPZ #yogaonradio #heartchakra #HeartChakraHealing

Angela Ashton founded LiveWell Elder Care Management to assist older adults and their families navigate this often confusing and overwhelming time.

In this episode you will learn:

Assessment and Care Planning
Dementia Care
Medical Advocacy
Caregiving Coaching
Financial and Paperwork Preparation
And much more! 

Hear how her service supports your relative to age well and allow them to stay where they are most comfortable: In their own home.

 Connect with Us! 

 • Website: https://yogaanita.com/ 
 • Instagram: https://www.instagram.com/hlthwiz/#  
 • Facebook: https://www.fa...

Yoga Anita interviews Errika Gravlin, a transformation coach. Whether you’re feeling stuck, seeking growth, or ready to pursue your biggest dreams, Errika offers tailored support to help you take actionable steps toward a fulfilling life.

https://www.timeless-transformation.com

Thank you for tuning in. Please like, subscribe and share!



#healthylivingwithyogaanita #WLPZ #yogaonradio #transformation coach #live joyfully #remove obstacles #Errika Gravlin

At Worcester Holistic Health and Wellness, Dr. Peter Gagliardo and his wife Sara provide services to help align the mind, body and spirit for lasting transformation.  Sarah offers a variety of massage techniques including polarity therapy. Peter offers solution-focused counseling, reiki, weight loss, and hypnosis. Dr. Gagliardo was named the 2023 Holistic Hypnotist of the Year.
 Unlock the power of holistic healing! * In this episode, we dive deep into Worcester Holistic Health & Wellness, exploring how aligning the mind, body, and spirit can lead to lasting transformation. Discover expert insights on natural healing, energy balance, and self-care practices for a he...

Metamorphosis is founded on helping others go from surviving to thriving. Explore your needs, and plan for change with Dr. Yvonne Andrews. Learn about her academic teaching career, life coaching, re-entry programs and sologamy.

#healthylivingwithyogaanita #WLPZ #metamorphosis #creatingthechange #sologamy #fitchburgstateuniversity #leslieuniversity #mountwachusettscommunitycollege #howarthhouse

Charie Holt started her career as an accountant, but soon became interested in the healing arts. The daughter of a musician and a nurse, she discovered how to balance the body naturally bringing energy and healing with Biofield Tuning. She also provides a service called Psych-K  which helps transform limiting self beliefs to restore balance and peace to the body and mind. Learn more about the work Charie does to restore harmony, balance and peace to the mind and body.

#healthylivingwithyogaanita #WLPZ #biofieldtuning #psychk #biomagneticpairing #prismwheel

Mayra Reyes overcame a battered situation and a dyslexia diagnosis as an adult. She worked with disabled adults, and started a daycare business. As a pastor, Mayra gave back to the community by hosting grief support workshops, and operating two shops to provide low to no cost basic supplies to those in need. Hear her story and please consider helping her worthwhile cause.

#healthylivingwithyogaanita #WLPZ #Fitchburgcommunitysupport #theclosetshop #johnnyshelpinghandsonwheels

Allison Marean is a social coach @besuccessfullysocial who coaches neurodivergent learners improve their social skills. Holidays can be stressful, but even more when you have learning differences. Allison also talks about Laughter Yoga!

#healthylivingwithyogaanita #neurodivergentlearners #socialskillsforneurodivergentlearners #WLPZ #WLPZpodcast #yogaonradio #leominsterhealthytips 

When Matt Landry had a depressive episode in his twenties, he turned to hiking mountains and connecting with nature. This experience led to journaling, blogging, and eventually his first book. Fast forward to the present and now about to publish book #8, Matt is still finding healing through the outdoors, speaking at events, and motivation and helping others through his writing. Find Matt's books on www.mattlandry.com

#healthylivingwithyogaanita #WLPZ #mattlandryauthor #keepmovingforward #overcomingdepression #mannytakesahike #selfpublishedauthor

Linda Snay is an accomplished artist and yogi. Today we speak to her how she combines her yoga practice into her art and teaching.

#healthylivingwithyogaanita #WLPZ #touchtheearthyoga #yogaandart #embroideryonwatercolor #leominsterpubliclibrary #towerhillprograms #cultivatinggratitude #lindasnayart

When Terry Walters's dad had a heart attack when she was in college, Terry educated herself quickly. A self taught cook, Terry has written four cookbooks using her clean food approach. She is a James Beard Foundation Award finalist, recipient of the Nautilus Gold and Silver Book Awards, and recipient of the World Gourmand “Second Best Vegetarian Cookbook in the World” and “Best Vegetarian Cookbook in the United States” Awards. Listen as Terry tells about her favorite vegan foods and her #1 always food-pizza!

#healthylivingwithyogaanita #terrywalterscooks #vegancooking #veganrecipes #vegancookbooks #WLPZ

Gena Catalucci of @the.mainsqueeze.co is the owner of The Main Squeeze Connection. She started juicing to heal herself and started sharing her recipes with friends. Now she has a thriving business with over 44 juicing recipes. She also is a strong proponent of sustainability and only produces a quarter bag of trash a day!

Check out Gena and her business, The Main Squeeze Connection (see her linktree on Instagram). She will continue to grow and partner with local businesses.

#healthylivingwithyogaanita #wlpz #zenwellnessandyoga #themainsqueezeconnection #juicingforhealth #yogaonradio #leominsterma

Nik Louis is a vegan activist who volunteers at the Common St Spiritual Center. He is also a reggae musician and is about to launch an online shop for his retro 60's vegan clothing line which has caught the attention of Tom Kenny, Ariana Grande, and The Strawberry Alam Clock. Learn more about this vegan entrepreneur in an interview with Yoga Anita.

 #healthylivingwithyogaanita #yogaonradio  #veganclothingline #tomkenny #strawberryalarmclock #otiswilliams #arianagrande 

Interview with Julie Freitas of Planted Donuts and Sugar Bakery in Boston. From geologist to vegan entrepreneur, Julie has produced a delicious vegan donut. Crafted with love and a dedication to sustainability, @planteddonuts  are their first-ever 100% natural, plant-based product line. These delicious donuts are made with locally sourced, organic ingredients, including @tazachocolate, ensuring every bite is a delightful experience.

 #heathlylivingwithyogaanita #veganfood #WLPZ

Megan Peasley of @illuminatedbirthdoula speaks to Yoga Anita about her services as a doula, childbirth educator, birth photographer, and group offerings from pre pregnancy through postpartum and new parent meet ups.

#healthylivingwithyogaanita #childbirtheducator #WLPZ #doula #birthphotographer

Yoga Anita learns about the Senior Services offered by Kelly Kurtz and Jeff Turcotte. As an adjunct to their real estate business, Kelly & Jeff and their team help seniors navigate the difficult decisions seniors face when they are downsizing and reorganizing.  They are experts when it comes to helping seniors move to the next place they call home, coordinating and taking care of all those little details from start to finish.

#healthylivingwithyogaanita #WLPZ #simplywellsimplyorganized #seniorservices #movingservices

Carol Bedrosian founded Spirit of Change Magazine after a positive experience she had with an acupuncturist. Hear her story, the birth and demise of the print version and the rebirth of the online version.  Spirit of Change is also the main sponsor of the Natural Living Expo. This New England event features a marketplace of over 200 exhibits and vendors,  sessions and workshops. Carol’s daughter, Michella Brudner, is the founder & producer of this expo, which started as a tribute for the Spirit of Change’s 20th anniversary. Now celebrating its 17th year, it is known as a can’t miss eve...

Yoga Anita learns about mocktails this week! When the restaurant she worked at closed, Pamela Barberio teamed up with her two friends, Jennifer and Jonathan, and started JJP Party Planning and Catering Service. Experienced and professional, this fun staff is ready to take on your next event!  Whether you need staff for your corporate luncheon or dinner setup, service and breakdown or a bartender and cocktail servers for an upcoming dinner party, they're your people. And don't forget about the mocktails and the charcuterie boards. Party planning, catering, and healthy living!

#healthlylivingwithyogaanita  #WLPZ #yogaonradio #jjppartyplanningandcaterer #mob...

Lauren Roy is a Modern Pioneer, author, and forager. This week she teaches Yoga Anita how to use common plants and weeds to make tasty foods and treats that are good for you and the earth. Learn about sumac tea, hickory bark syrup, and the healing effects of Japanese Knotweed (don't get rid of it!). Roy says, "Weeds are plants you just haven't learned to eat yet!"

#healthylivingwithyogaanita #WLPZ #modernpioneer #edibleplants #edibleweeds #naturalantiinflamatoryplants #modernpioneerforagedandnaturalfoods

Yoga Anita interviews Katie Bergstrand, a licensed massage therapist who does lymphatic massage and assisted stretching. Katie is also a new yoga teacher and shares her many gifts and talents with our listening audience.

#healthylivingwithyogaanita #yogaonradio #WLPZ #massagetherapy #KatieBLoveLMT

This week Yoga Anita interviews Julisa Medina on WLPZ. She says,

"I am a 48 year old woman that learned to love me and now I'm on a mission to inspire others to never give up on their dreams, goals, and aspirations"

Listen to her inspiring story.

#healthylivingwithyogaanita #WLPZ #yogaonradio #Leominsterradio #healthandwellness #mentalhealthmatters #officialjulisamedina

Maggie Leighton was not into tiaras and dress up until a few years ago when she started entering local pageants. Now after a lot of hard work, her poise and talent won her the crown of Ms Massachusetts Teen for 2024. But her ambition does stop there. This high school senior is also involved in chorus and sports and someday, she wants to be a cardiologist. She is grateful to the Miss America Pageant system for the scholarship money she has won so far to realize her dream.

#healthlylivingwithyogaanita #WLPZ #msmassachusettsteen #msamericascholarshippageant

Yoga Anita Interviews Audra Harris, owner of Autonomy Pelvic Health in Leominster, MA. Audra speaks with authority regarding pelvic issues in men, women, and children. Her holistic approach allows her to not just look at your physical being, but also your mental, emotional, and spiritual well-being. Kegels are NOT the solution! To help you enjoy life again, check out this interview.

#healthylivingwithyogaanita #WLPZ #yogaonradio #pelvichealth 

Ginny's Helping Hands and Food Pantry has been a mainstay in the City of Leominster, MA since it's founding in 1978 by Ginny White. Ginny liked to say that the organization was for people who want “a hand up, not a hand out.” That mantra continues to this day. 

Brandon Robbins is the Executive Director of Ginny's Helping Hands and speaks about the organization, its missions, and upcoming fundraiser.

#healthylivingwith yogaanita #WLPZ951FM #ginnyshealpinghandsandfoodpantry #yogaonradio #brandonrobbins 

Chronic Stress can suppress your immune system and make it harder to recover from illness. Yoga Anita gives you 3 tips to feel better on Healthy Living with Yoga Anita.

#healthlylivingwithyogaanita #tapping #edenmethod #yogaforstressrelief #reliefchronicstress #WLPZ

Yoga Anita interviews Lisa Teong, full time mail carrier with a passion for yoga and bringing yoga to the outdoors, especially her garden. Healthy Living with Yoga Anita on WLPZ 95.1FM.

#healthylivingwithyogaanita #yogaonradio #WLPZ #yogaoutdoors

This week on Healthy Living with Yoga Anita on WLPZ:  some simple, natural ways to aid your digestion using your own body's energy and yoga. These  techniques are from Donna Eden, author of Energy Medicine; Tracie Smith, a yogi and licensed acupuncturist; and me! 

#healthlylivingwithyogaanita #energymedicine #yogawithtracie #chinesemedicine #WLPZ

Yoga Anita interviews Scarlett Camancho who recently won the State Free Throw Championship in Massachusetts sponsored by the Knights of Columbus. Scarlett talks about coming here from South Africa and becoming interested in the game of basketball. After learning the basics, she joined her school team. When she decided to enter the contest, she practiced after school for many hours and it paid off with an exciting sudden death finish!

#healthlylivingwithyogaanita #WLPZ #knightsofcolumbus #stephcurry #bostonceltics #womeninbasketball

Yoga Anita Interviews Kristen Bala of Find Your Deep End

You may have been to a Sound Bath where you lie down and listen to crystals bowls, gongs and chimes, sending you into a meditative bliss. Imagine this same experience, except now you are floating in a warm indoor pool, where your body is even more relaxed, and your mind can fully shut off the mental chatter. While you are floating, a Reiki healer swims up to you, gently works on your energy field, and plays a Tibetan bowl over you....

Listen to learn more!<...

Are you ready to move past what's holding you back and reveal the real you? Listen as Yoga Anita interviews Anabel of Nuna Therapy. Anabel moved from the corporate tech world to being a healer. Anabel's mission is to guide you toward self-awareness and genuine alignment and to honor your individual needs and support you on your journey using reiki.  A special offering is post-natal reiki.

Anabel is also a great believer in astrology and teaches programs to help you understand yourself through the zodiac.

Nuna Therapy can be found at https://www.nunatherapy.com. Duration: 00:21:41

Yoga Anita interviews Kathleen Dale, a retired social worker. Stressed out from taking care of her sister, and working multiple jobs, Kathleen was rushed to the hospital. While she was being attended to in the ER, she left her body twice. Kathleen now uses her life experiences to conduct consultations and conversations about creative change, life enhancement, and conflict resolution or as she says, "How being dead taught me to really live". 

#healthylivingwithyogaanita #WLPZ #neardeathexperience #creativechange #peacefulpeople

Yoga Anita speaks with Jen Wyglinski of the New England Veg Fest, getting all the info about this popular festival oin the Worcester, Ma area. Learn about the background, this year's speakers, and fun things to see and do on Healthy Living with Yoga Anita, WLPZ 95.1FM.

#healthylivingwithyogaanita #NEVegFest #veganeating #veganlifestyle #WLPZ #yogaonradio

Yoga Anita speaks with Sureya Myles, Director of Nursing, at Community Health Connections. Sureya oversees the nurses and medical assistants in the Urgent Care Center. Urgent Care services align with the symptoms and illnesses you would normally be seen for by your primary care doctor. Urgent Care accepts appointments and walk in patients.

#healthylivingwithyogaanita #communityhealthconnections #WLPZ #yogaonradio #urgentcareservices

Yoga Anita speaks to a mother-daughter team. Heidi and Holly Miller had the same dream on the same night: start a business that uses their unique skills as a healer and a tailor and create wearable art with handcrafted, trademarked designs using the healing power of crystals. Learn how their vision keeps growing and healing their clients.

#healthlylivingwithyogaanita #wlpz #prismwheel #yogaonradio #chakrahealing #upcycling

Meet Jennifer St. Laurent from the Dolphin Studio, which specializes in Aerial Yoga, Mat Yoga, Yoga Nidra, Pilates, Barre, & Total Body Strength Training classes, as well as 1 on 1 Personal Training. Listen to the interview with Yoga Anita on WLPZ.

#healthylivingwithyogaanita #thedolphinstudio #yogaonradio #pilatestrainer #aerialyogainLeominster #TRXclasses

Yoga Anita interviews Tamara Zentgraf from @zentgrafhealingarts on her practice in Reiki, shamanic healing, drumming circles, and physical therapy. Zentgraf has offices in Lancaster, and Watertown, MA. She does her drumming circles at Dragonfly Wellness Center in Devens, MA.

https://www.zentgrafhealingarts.com/

#healthylivingwithyogaanita #WLPZ #yogaonradio #reiki #shamanichealing #dragonflywellnesscenter 

Yoga Anita speaks with Dr. Lars Landers of Clear Path for Veterans NE. Dr. Landers specializes in Neuro Fit. This is a program designed to maximize brain health through brain exercise! Our brains can remodel and improve their function through a process called Neuroplasticity.

Clear Path for Veterans New England (Clear Path NE) is a 501(c)3 established in 2017 with one mission — to build a safe, supportive and respectful place for Veterans to seek the help and resources they need in order to successfully integrate into their communities. The Family is an integral part of this and the fi...

Yoga Anita speaks with Jennifer Peck of JenZenLiving, a center offering ayurveda, yoga, reiki, retreats, and cooking classes. Jennifer talks about her switch from the corporate world to starting this healing center.

#healthlylivingwithyogaanita #WLPZ #yogaonradio #ayurveda 

Yoga Anita speaks with Karen Kierstead of Sanctuary of Healing for All, an Energy Healer for People & Animals, Drumming Journey's, Past Life Regression and Hypnotherapy. Karen also shares her new education venture.

#healthylivingforyogaanita #santuaryofhealingforall #animalenergyheals #dragonflyinamber

Yoga Anita welcomes Olivia and Jim DiNardo of the Sowa Goat Sanctuary, a refuge for neglected, orphaned, abused, and special needs farm animals. Learn more about their non-profit at sowagoatsanctuary.com

#healthylivingwithyogaanita #WLPZ95.1FM #yogaonradio #farmanimalrescue

What is an End of Life Coach?

Learn this and more on Healthy Living with Yoga Anita, on WLPZ 95.1FM 

#healthylivingwithyogaanita #WLPZ #yogaonradio #deathdoula #endoflifecoach

What is Naprapathy? Dr. Kristen Poe talks to Yoga Anita about the alternative medicine she uses to help break up the knots and restore your mobility. P.S. She is also a love coach and sexologist!
https://www.poeholistichealth.com

#healthlylivingwithyogaanita #WLPZ #yogaonradio #naprapathyworks #fasciahealing

Yoga Anita Interviews Allison Blaisdell, an acupuncturist and hypnotherapist. Learn about these healing modalities and how they can help you!

#healthylivingwithyogaanita #yogaonradio #WLPZ #fitchburgacupunture 

As we age, staying balanced in our bodies can be challenging. Here are some reasons why your balance might become wobbly and some at home exercise tips to help.

#healthlylivingwithyogaanita #agingandbalance #homeexerciseforbalance #yogaonradio #WLPZ

Mary Ladyburg is a divine channel and light language healer. Mary's purpose is to awaken and guide those who need support through changing times. Learn about Light Language, the benefits of light language, Soul Sound, Light Codes, and communicating with individuals as divine beings of light.

#healthlylivingwithyogaanita #yogaonradio #WLPZ #lightlanguage #soulsound #sacredeyedentity

Pawsitively4Pink was established in 2018 with a clear mission: to provide financial assistance to low-income women facing a breast cancer diagnosis. Recognizing the healing power of dogs, they take rescue dogs, train them, and place them with families undergoing this challenging journey. Hear the interview with Yoga Anita about this very important non-profit organization.

#healthlylivingwithyogaanita #WLPZ #yogaonradio #breastcancerresources #pawsitivity4pink

Bonnie Page is an evidential Medium and Psychic connecting with your loved ones on the other side. Bonnie is also a New Age teacher, speaker & spiritual life coach.   Learn how she got started and what she can tell you about your loved ones!

#healthylivingwithyogaanita #mediumbonniepage #yogaonradio #WLPZ

Getting fit with a fun, latin beat-that's what Zumba is all about. Listen as Yoga Anita interviews Zumba Instructor, Deborah Oliva. Learn how Zumba got started and the health benefits of this fun workout.

#healthlylivingwithyogaanita #yogaonradio #WLPZ #zumbagold #zumbafitness

As we age, it is essential to build up our bone density and strength. Here are tips and foods to add that much needed calcium to your body. Also thought of the day from @Ronsketocafe and @Ciemoran

#healthylivingwithyogaanita #WLPZ951FM #bonehealth #bonehealthtips

Kerry Ann Madden is a master health coach, exercise specialist, and certified menopause health and fitness specialist. Listen to her interview on Healthy Living with Yoga Anita.

#healthylivingwithyogaanita #wlpz95 #menopausesupport

Excerpts from an interview on Healthy Living with Yoga Anita with Karen Campbell @griefhealingconnections. Karen speaks about how to navigate losses in a safe, supportive way.  Learn more about her work at www.griefhealingconnections.com.

#healthylivingwithyogaanita #yogaonradio #wlpz95 #griefandhealingconnections

Kavita Patil is originally from India. She had a career in software engineering and loved to cook. Using superfoods, she created delicious, healthy snacks and started her own company Mind Body Snack to her interview on Healthy Living with Yoga Anita on WLPZ 95.1FM.

#mindbodysnack #healthylivingwithyogaanita #yogaonradio #WLPZ95.1FM

Holidays can be the most wonderful time of the year but also the most stressful. Listen to my tips for your health, your family, your time, and yourself to have the magical holiday you deserve. Also the return of Jeff Weller, and birthday greetings to a loyal listener!

#heathlylivingwithyogaanita #yogaonradio #holidaytips #holidaystress #WLPZ