On Mile 3

On Mile 3

By: ha2tim Gye-Nyame

Language: en

Categories: Society, Culture, Religion, Spirituality, Personal, Journals

In my younger days, I used to run, but now that I've matured, I've shifted to a fitness walk. I need you to know that as I record this, I'm in a euphoric state; my thoughts might not be crystal clear, but I'm pressing record and doing what I was born to do. This show is all about SelfMastery, and whatever else pops into my mind as I hit mile 3 on my fitness walk. I've discovered that I experience a natural high after walking 3 miles, so prepare yourself for a wild ride as we walk and dive into various topics...

Episodes

Weed and Seed: Long-Term Plans
Jan 11, 2026

Gentrification didn’t just “happen.” It was planned. In this episode of On Mile 3, Brother ha2tim reflects on walking through the once “Notorious Short North” and breaks down the real meaning behind the phrase “Weed and Seed.” Using the metaphor of a garden, this episode exposes how long-term strategies quietly reshape communities—and why misunderstanding power, language, and planning leaves people vulnerable to displacement. This isn’t just about the past.
It’s about what plans are being worked right now—and whether we’re building any of our own. This episode challenges listeners to think beyond reaction and toward long-term vis...

Duration: 00:10:03
When Does the Year Really Begin? Part 2
Jan 11, 2026

What if the seasons don’t just describe the year—but describe a human life? In On Mile 3 – Part 2, Brother ha2tim expands the conversation beyond the calendar and into the full life cycle: birth, youth, maturity, aging, death, and rebirth. Winter becomes infancy.
Spring becomes adolescence.
Summer becomes adulthood.
Fall becomes elderhood. Using the movement of the sun and the solstices as a guide, this episode invites you to rethink how you understand time, energy, and your current season in life. This is not theory—it’s reflection in motion. Walk with me.

Duration: 00:03:24
When Does the Year Really Begin?
Jan 11, 2026

When does the year really begin—January or spring? On this episode of On Mile 3, Brother ha2tim breaks down a common argument heard every new year and flips it by looking at nature, the winter solstice, and the way real growth actually happens. This isn’t about debate—it’s about understanding cycles. Using the sun as a teacher, Brother ha2tim explains why January represents infancy, rebuilding, and quiet power, while spring is the visible result of work already done. If you’ve ever felt pressure to “hit the ground running” in January, this episode will help you rethink timing...

Duration: 00:05:20
From Presence to Revolution: The 7 Person Blueprint
Dec 20, 2025

In this episode, Brother Haatim discusses the essential shift from a movement that feels like a "corpse" to a living, breathing village
. He explores how Western capitalism has commodified our social lives, leaving us too busy to truly "kick it" and heal together


Brother Haatim breaks down a practical blueprint for communal growth, where revolution isn't just a grand event but a daily presence
. He outlines a clear fraternal hierarchy of mentorship:

The Elder’s Mandate: Why every Elder is responsible for directly preparing at least two Nation Builders.

...

Duration: 00:21:02
AI: Your Secret Weapon for Creativity and Empowerment
May 27, 2024

Yo family, welcome back to another powerful episode from Gye-Nyame Journey Media! Today, we're diving deep into how you can use AI as a tool for creativity, growth, and empowerment. We’re breaking down the myths and showing you how to have meaningful conversations with AI to create content that’s truly yours. If you've ever felt trapped by negative emotions or weighed down by societal pressures, this episode is for you. We'll explore how AI can help you repurpose old ideas, ask deeper questions, and enhance your personal and collective journey. Don't miss out on this game-changing discussion!Stay plug...

Duration: 00:18:31
Voices of Mile 3: Unleashing Potential Through Unity and Self-Expression
May 27, 2024

Join us as we journey beyond the third mile into the depths of our collective narrative. In this episode, we unpack the power of community and self-expression, weaving through the principles that elevate us from the shadows of negativity into the light of empowerment. As we stroll through these revelations, we share insights on how our personal stories and the wisdom of our community can be transformative tools in our quest for Peace, Power, and Joy.We're calling on each of you to not just listen but to engage. Dive deeper into the conversation and connect with us. Sign up...

Duration: 00:11:47
Unleashing the Power of the Tribe: Our Path to Survival and Success
May 21, 2024

Hey Family! Join me, Brother ha2tim, on this enlightening journey as I hit mile three of my six-mile walk and dive deep into the power of tribe building. In this episode, I break down why forming healthy tribes is crucial for our personal and communal success, especially for us men facing unprecedented challenges. I share some eye-opening statistics and talk about the real impact of rugged individualism versus the strength of community support. Plus, I’ll give you a sneak peek into my daily rituals for self-improvement and staying on top of my game.Don’t miss out on my t...

Duration: 00:17:09
Unlocking SelfMastery: The Power of Reflection on Mile 3
May 21, 2024

Today, we're diving deep into the magic that happens at mile 3 of my fitness walk – that natural high where the mind clears, and reflections flow. In this episode, I unpack the journey of self-mastery, exploring how we can break free from negativity and societal pressures to embrace a life filled with Peace, Power, and Joy.Join me as we talk about the importance of reflection, personal growth, and staying connected to our heritage and community. This ain't just a walk; it's a path to transformation. So, lace up your shoes and walk with me as we hit mile 3 together.Remember, fa...

Duration: 00:11:46
Rethinking Education: Why Our Kids Deserve Better!
May 20, 2024

Hey Fam, it's Brother ha2tim, and we're diving deep on this one! Join me on mile three of my fitness walk as I break down some hard truths about our education system and why it's failing our Black children. I'll share my thoughts on why we start our kids too early, how schools are more like daycares, and why we need a tribal approach to truly educate and uplift our community. This isn't just a rant – it's a call to action for all of us to rethink and rebuild for the future of our kids.Make sure you don’t mi...

Duration: 00:17:00
Unleash Your Potential: The Transformative Power of Rituals
May 14, 2024

Peace, Family! Brother ha2tim here, welcoming you to a vibrant session right after hitting mile three, where we dive deep into the secret power of rituals! In today’s podcast, we unpack how rituals can either catapult you towards growth or keep you locked in outdated paradigms. I'm breaking down the real deal between everyday habits and meaningful rituals—because, family, there's a huge difference! We’re all about setting up purposeful practices that guide you to your highest aspirations and help shatter those old barriers holding you back.Join me as we explore how to craft rituals that truly...

Duration: 00:07:12
Breaking Chains: Reclaiming Time and Power in Our Stride
May 13, 2024

What's good, family? You're locked into another deep dive on mile three with your brother, ha2tim, right here in the heart of the woods. In today's journey, we're not just walking; we're mapping out new paths for our minds and communities. I'm talking about breaking free from the grind, where every second is counted and sold. Let's explore how we can transform our days into something that truly belongs to us, fueling our hustle and empowering our spirit. This isn't just a walk; it's a revolution under the canopy of ancient trees.Join the congregation of the mighty at...

Duration: 00:10:04
Convergence of Streams: A Journey at Three Creek Park
May 13, 2024

Peace and blessings, family! It's Brother ha2tim, welcoming you to another enlightening episode of On Mile 3, right here in the heart of nature at Three Creek Park. Today, I discovered a powerful spot where not one, not two, but three creeks merge into a beautiful dance of waters—Alum Creek, Black Creek, and Big Walnut Creek. Join me as I explore this new meditation and ritual space, share personal reflections, and discuss how places like this can profoundly impact our personal development. We talk about the importance of connecting with our environment and how such experiences can enrich our jo...

Duration: 00:14:29
Rise and Thrive: Unleashing Our True Potential Through Systematic Mastery
May 10, 2024

Peace Family! This is Brother ha2tim on a vibrant Neo morning journey, and you're walking with me into mile three. Today, we're diving deep into the essence of rituals and systematic processes that guide us toward self-mastery and entrepreneurial success. We’re talking about the power of simple actions, like walking and conscious breathing, and how these can elevate our whole being.I'm also breaking down the vital roles within our community—from the energy of our children to the wisdom of our elders—and how each of us contributes to the stability and growth of our collective. Moreover, I delv...

Duration: 00:26:00
Reviving Our Roots: The Power of Institutions in Shaping Our Destiny
May 10, 2024

What’s good, family? It’s Brother ha2tim, and you’re tuning into another deep dive on our Gye-Nyame Journey. Today, I’m out here on mile three, reflecting on the critical role of institutions in not just supporting, but truly empowering our community. We're talking about the need for culturally-rooted institutions that do more than just exist—they thrive by being fundamentally intertwined with our Africentric values. From discussing the responsibilities of an entrepreneur to the profound wisdom of our elders, we’re covering how every facet of our lives is impacted by the institutions we uphold. Are they serving...

Duration: 00:14:21
Empower & Elevate: Harnessing Community-Driven Entrepreneurship
May 08, 2024

Family, welcome to another energizing episode of the Gye-Nyame Journey media, right here in the mighty congregation of the stubborn minority. Today, we dive deep into the heart of transformative entrepreneurship—not the old-school, make-a-buck type, but a powerful nation-building hustle that uplifts our whole community. We're talking about using your skills, your grind, and your spirit to fuel not just your success, but the success of those around you. It’s about building economic strength from within our culture, our families, and our communities. Are you ready to leverage your talents for a greater cause? Are you ready to stop...

Duration: 00:13:35
On Mile 3 - Community Power: Rethinking Entrepreneurship & Smashing Hustle Culture
May 07, 2024

Peace, Family! It’s Brother ha2tim, and today I'm out here sharing gems while I’m speed walking through life—literally and figuratively. Dive into this deep discussion where I redefine entrepreneurship through a community lens, challenge the toxic grind of hustle culture, and emphasize the importance of solidarity and support within our communities. We’re breaking down the myths of rugged individualism and reimagining what it means to be truly productive and prosperous, all while keeping our heritage and community at the forefront.I’m also touching on the dangers of losing our connection to rest and ancestral wisdom in...

Duration: 00:15:08
From Roots to Realization: Our Journey Through Education
May 06, 2024

Step into this vivid depiction of our journey—a visual testament to the growth and empowerment of our children as they transition from eager learners in the classroom to innovative leaders and creators in the adult world. This image captures the essence of our educational strides, showcasing young African American minds blossoming in environments that celebrate and uplift our heritage.As we navigate through this illustration, we witness the vibrant beginning of young scholars engaged with learning materials that reflect their history and identity. The scene transitions to our teenagers, who collaborate and innovate, deeply involved in projects that build ou...

Duration: 00:04:55
Episode - Unknown 61121-5 Your Value
Jun 12, 2021

Let's work, how much you worth

Duration: 00:06:29
On Mile 3 - Fast ending
Jun 11, 2021

join me as I explore where this quick talk will take us.

Duration: 00:06:34
Ujamaa 61021-5
Jun 10, 2021

Toast Time

Duration: 00:56:02
The Myth Of The Alpha Male
Jun 10, 2021

Walk with us as we brak down this dangerous myth.

Duration: 00:52:06
Myth Of The Alpha Male
Jun 10, 2021

It's Been a long time but I thought that I would start broadcasting again. Coming out against what I believe to be a dangerous myth.

Duration: 00:14:24
Vision
Dec 03, 2015

Duration: 00:19:48
Thanks For Taking Day 2015
Nov 26, 2015

Duration: 00:14:10
On Mile 3- Builder, Destroyer, Or Pretender
Nov 23, 2015

Duration: 00:13:29
Order
Sep 04, 2015

Duration: 00:14:09
Accountability- Gye-Nyame Tribe
Aug 27, 2015

Duration: 00:30:35
The Hunter
Aug 10, 2015

Hunt and hustle from your heart and not from your stomach

Duration: 00:20:06
Morning In The Woods
Aug 10, 2015

Duration: 00:12:30
I Have A Question
Aug 09, 2015

Duration: 00:17:23
African American Wellness Run
Aug 08, 2015

Duration: 00:11:36
#gyenyamecomplex
Aug 05, 2015

Duration: 00:12:14
Choice - 8-2-15
Aug 02, 2015

Duration: 00:14:20
An Adult- Are You 1
Jul 31, 2015

Duration: 00:25:10
Warrior Stance
Jul 27, 2015

Duration: 00:30:12
Stop With The Excuses
Jul 26, 2015

Was going to talk about excuses and many other things, but an accident happened and I went to see how I could help. You can here the accident on the show.

Duration: 00:09:50
Pharoe Stance
Jul 23, 2015

Duration: 00:27:27
Forgetting The Physicality Of Our Spirit
Jul 22, 2015

It appears that we have left the physicality of our spirituality in our traditional systems and now not only do we suffer but the world around us suffers.

Duration: 00:21:15
#om3- 2-8-15
Feb 08, 2015

Duration: 00:25:30
#om3- Cold Feet But Warm Memories
Feb 01, 2015

Duration: 00:09:49
#om3- 1-25-15
Jan 25, 2015

Duration: 00:15:30
Habits
Jan 18, 2015

Explore the habits in your life.

Duration: 00:17:47
Take Time To Dream
Jan 11, 2015

Duration: 00:15:37
Session- 2.05
Jan 06, 2015

The start of the new season, starting 2015 with a victorious mindstate. The 5 v of the Journey.

Duration: 00:12:47
Hello 2015
Jan 04, 2015

Duration: 00:09:54
12-7-14 Run
Dec 07, 2014

Duration: 00:14:51
Thanks
Nov 27, 2014

Thanksgiving run, and talk...

Duration: 00:20:26
Man
Sep 09, 2014

talking about what a man is....

Duration: 00:18:59
"One Day I'm Going To Laugh About This"
Apr 27, 2014

These words are a mantra that if used at the right time will get you through hard times

Duration: 00:11:14
Simplicity Is Not Easy
Apr 18, 2014

Talking about keeping it simple.

Duration: 00:07:59
Mental Virus- I Can't
Apr 13, 2014

getting rid of the i cant virus

Duration: 00:14:00
Killing Demons (NEB)
Apr 12, 2014

When you work on yourself you kill personal demons

Duration: 00:06:06
Hustler Eternal
Mar 30, 2014

Do what you do for something bigger.

Duration: 00:04:08
Never Forget!!!
Mar 28, 2014

Duration: 00:11:23
Agony
Mar 23, 2014

Not quiting on your dreams

Duration: 00:05:01
Hip-Hop Through ROP Warrior Training
Mar 22, 2014

Gye-Nyame Warrior Training

Duration: 01:11:56
Hip-Hop through ROP session 3 Study
Mar 22, 2014

in this session we will do icebreakers and then move into the reading of the Hip-Hop Matrix by Blackdot

Duration: 00:56:28
Hustler'$ Inspiration
Mar 22, 2014

Ran into a hustler and wanted to send out some love.

Duration: 00:08:20
Interview With John Calhoun
Mar 16, 2014

Today I interview Brother John Calhoun. This is an experiment for future shows so I am working with the volume, but push through get the wisdom this brother is dropping.

Duration: 00:50:27
Be Careful When Fighting Monsters
Mar 08, 2014

Morning freestyle. Preparing for the day.

Duration: 00:09:49
#224process
Mar 01, 2014

Discussing concept of 224

Duration: 00:14:38
Im Back
Feb 25, 2014

a rant about Self esteem and how it is killing us.

Duration: 00:12:32
Passive Noun Or Active Verb?
Jan 16, 2014

are you living your life, or are you watching it flow by. this is a challenge for you to live.

Duration: 00:12:50
The Parable Of Water And HIP-HOP
Jan 09, 2014

talked about balance, and moved into the parable of the water and how to give people a choice. Talked about Hip-Hop, culture and how we need to take it back. I also talk about what I am doing to take hip-hop back and transform it to what we need today.

Duration: 00:23:58
#iamtheconspiracy
Jan 01, 2014

Discussed the conspiracy that is behind your creation. How your creation trumps all other conspiracy theories.

Duration: 00:19:08
Hell Is Being Forgotten
Dec 19, 2013

Discuss the importance of leaving your mark on life.

Duration: 00:08:42
A Bullet Vs. Your Purpose
Dec 04, 2013

talking about the power of living on purpose, using a personal story as proof.

Duration: 00:17:16
After Thanksgiving Rant
Nov 29, 2013

rant about conspiracies

Duration: 00:09:48
Stop Givin Permission & Then Begin
Nov 28, 2013

Discuss giving yourself permission to live the life you want. I give an exercise to help bring this into fruition in your life.
I begin with a rant about missionaries and explore the sexual concept of the missionary position. hahahahahaaaaa

Duration: 00:13:17
A Creation Story
Nov 20, 2013

just a thought

Duration: 00:08:09
Lesson About Learning
Nov 15, 2013

I am going to share a lesson i learned from a young warrior about teaching and learning...

Duration: 00:27:52
Depression
Nov 14, 2013

show was cut short. received a phone call. enjoy whats there

Duration: 00:13:06
Hurry Up And Do Your Worst
Nov 06, 2013

Hearing about the on coming crisis is wearing me out, so i decided to do a podcast about it after my run. Remember this will be done in the ha2 style and will do loops around the subject. But hell i developed my shows just for that. Listen in enjoy, share and comment.

Duration: 00:14:18
How I Met Fatigue
Oct 31, 2013

This is a story about fatigue. Check it out you may need the inspiration.

Duration: 00:09:56
Join Me On This Journey
Oct 29, 2013

Im talking about the stellar opportunities that lie in podcasting and videoblogs.

Duration: 00:12:58
Reptilians Are Are Among Us
Oct 23, 2013

Discussing how the brain works, and giving ideas on how to make it work for you.

Duration: 00:08:51
A Relationship Or A Pet
Oct 22, 2013

i talked about the (re)s of relationships.

Duration: 00:10:01
Greatness and failure
Oct 17, 2013

I discuss the connection between greatness and failure .

Duration: 00:18:26
The Sad Truth For Freedom Fighters
Oct 15, 2013

I talked about the betrayal did use the awaits freedom fighters an I also spoke about the retirement package of fighter.

Duration: 00:20:52
Excuses Redo
Oct 11, 2013

talk about how at the root of excuses is fear and how to over come it.

Duration: 00:14:33
Excuses
Oct 11, 2013

Duration: 00:02:41
I Have Seen Madness
Oct 09, 2013

a rant

Duration: 00:08:25
Psychic Loops
Oct 08, 2013

talking about the loops we get stuck in that either build up or tear down our lives. I also briefly touched on the limited nature of will power.

Duration: 00:15:29
Robbing Our Children Of Suffering
Oct 03, 2013

Duration: 00:15:07
Suffering Continued
Oct 02, 2013

Duration: 00:06:15
Suffering
Oct 02, 2013

Duration: 00:00:01
Real liquid of libations
Oct 01, 2013

Discussing the most powerful form of libations and how to pour them. Using this information will change your life.

Duration: 00:05:20
Finding Meaning
Sep 24, 2013

Duration: 00:12:28
The Phoenix and the imagination
Sep 17, 2013

Duration: 00:11:41
Control of Thought
Sep 12, 2013

Duration: 00:13:34
Syria and gas prices: not the same thing
Sep 11, 2013

Duration: 00:11:29
Nothing in particular
Sep 10, 2013

Duration: 00:08:42
Unity and Commuinon of the Self
Sep 05, 2013

Duration: 00:07:22
The Two Victs
Sep 04, 2013

Duration: 00:07:07
My thoughts on Syria
Sep 03, 2013

Duration: 00:20:42
Fables
Aug 28, 2013

Duration: 00:09:12
Creativity
Aug 23, 2013

Duration: 00:06:06
Recharge yourself
Aug 22, 2013

Duration: 00:04:10
Embarking on your journey
Aug 19, 2013

Duration: 00:11:16
Warriorship
Aug 16, 2013

Duration: 00:13:22