MyCBT
By: Dr. Julie Osborn, LCSW, Psy.D
Language: en-us
Categories: Health, Fitness, Mental, Education, Self Improvement, Society, Culture
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
Episodes
Bipolar II 2 Disorder & CBT
Jan 09, 2026The symptoms of Bipolar I/1 Disorder are typically better known and more commonly diagnosed than Bipolar II/2 Disorder.
What are the symptoms of Bipolar 2?
How is it typically diagnosed?
How can CBT tools support someone struggling with Bipolar 2 Disorder?
Join me, Dr Julie, as we talk about the lesser-known Bipolar II/2 Disorder.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at... Duration: 00:33:4510 CBT Tools for Getting Along Better With People
Dec 26, 2025Sometimes it’s good to get back to the basics.
Many of the issues and challenges we face with people could be lessened or improved by applying simple principles for dealing with others.
So today, join me, Dr Julie, as we talk about ten suggestions for getting along better with people.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/T...
Duration: 00:25:44How To Have A Mental Health Tuneup
Dec 12, 2025It’s good to pause from time to time and think about where your mental health may need a bit of a tuneup.
Join me, Dr Julie, as we talk about how to tune into what you’re feeling, what you’re thinking, and how to use CBT tools to reframe those thoughts and feelings positively.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt... Duration: 00:34:09Family Estrangement & CBT
Nov 28, 2025Any time people are getting together with family and friends can bring up thoughts, feelings, and memories for those who might be estranged from a member or members of their family.
How can you know whether your estrangement is healthy?
How can you decide whether to reach out and try to reconnect with someone?
Join me, Dr Julie, as we talk about family estrangement and how you can use CBT tools to help you make healthy choices.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook... Duration: 00:40:53Fear & CBT
Nov 14, 2025Anything important in life is generally hard to get through or hard to deal with.
How can you understand and control your fear so you can accomplish the things you fear the most?
Join me, Dr Julie, as I share a story about monsters and how you can use CBT tools to conquer your fear.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://ww... Duration: 00:30:09Motives & CBT
Oct 31, 2025Our motives directly impact how we react to and process various situations. Learning to assess your own motives is a powerful tool in your CBT journey.
How can you assess what your motives are?
How can you challenge these when necessary?
Join me, Dr Julie Osborn, as we discuss identifying your motives and how to use cognitive-behavioral therapy tools to make adjustments.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@g... Duration: 00:30:10Self-Criticism & CBT
Oct 17, 2025The words you say to yourself matter and they can affect your sense of identity.
Why is self-criticism and harsh self-talk so damaging?
How do I know if I’m being self-critical?
What CBT tools can help me adjust my thoughts about myself?
Join me, Dr Julie Osborn, as we discuss harsh self-talk and how to replace it with balanced self-talk using cognitive-behavioral therapy tools.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podc... Duration: 00:25:18The Power of Female Friendship
Oct 03, 2025I recently had an incredibly powerful experience with some female friends who I haven’t seen for years.
What is it about girlfriends that is so special?
Is there actual science behind the experience of female friendship?
And how can you find and maintain real friends?
Join me, Dr Julie, as we talk about the power of female friendship and how you can invite that into your own life.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to th... Duration: 00:34:24The 5 Secrets of Communication & CBT
Sep 19, 2025Learning how to communicate effectively is an ongoing process.
One of my favorite tools from Dr David Burns (author of Feeling Great) is the 5 Secrets of Communication.
How can you use these five secrets to improve your communication?
Join me, Dr Julie, as we talk about the five secrets of communication and how you can use these alongside your CBT tools to improve your relationships.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email... Duration: 00:27:29Taking A Compliment & CBT
Sep 05, 2025Depression often results from an accumulation of seemingly-small hot thoughts. And these hot thoughts, combined with our core beliefs, can make it really hard to accept praise or to take a compliment.
Why do compliments and praise make us so uncomfortable?
How can you use CBT tools to respond to a compliment in a healthy way, both externally and internally?
Join me, Dr Julie, as we talk about compliments and how you can use CBT tools to accept praise.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or... Duration: 00:29:35How To Calm Your Child Using CBT
Aug 22, 2025Whether you’re a parent or not, we’ve all either had or seen a child throwing a tantrum or unable to calm themselves down.
What CBT tools can you use to help calm your child in the moment?
How can you train them to be able to self-soothe in the future or when you’re not around?
The ability to calm ourselves is a vital life skill that none of us is born with - it must be learned.
Join me, Dr Julie, as I share practical CBT tools that can hel...
Duration: 00:31:10Caregivers & CBT
Aug 08, 2025Caregiving can be very rewarding but also draining physically, mentally & emotionally.
If you’re a caregiver, how can you use CBT tools to support you during a very challenging time?
If your loved one is a caregiver, how can you use CBT to support them in their difficult role?
Join me, Dr Julie, as we talk about caregiving and how you can use CBT tools to support your own mental and emotional health.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Su... Duration: 00:32:11Feeling Great & TEAM CBT ft Dr David Burns
Jul 25, 2025I can’t wait to share this episode with you, where I got to interview an absolute icon of Cognitive-Behavioral Therapy, Dr David Burns.
Dr. David Burns is an Adjunct Clinical Professor Emeritus of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine. He's an award-winning researcher, teacher, and best-selling author of self help books including Feeling Good, with more than 10 million copies sold worldwide, and he’s the host of Feeling Good podcast, which has received over 9 million downloads. Dr. Burns was a pioneer in the development of Cognitive-Behavioral Therapy and is the creator of T...
Duration: 01:06:45Worrying & CBT
Jul 11, 2025Everyone worries. Sometimes we might worry too much.
Why can worrying be good?
How can you know when you’re worrying too much?
How can you use CBT tools to understand and decrease worrying?
Join me, Dr Julie, as we examine worrying more closely through the lens of cognitive behavioral therapy and how you can use CBT tools to help you.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at my... Duration: 00:35:22Shame, Trauma & CBT
Jun 27, 2025A while back I attended a workshop from Dr Claudia Black on shame and trauma associated with addictions within a family.
Today I want to share with you some of the incredible insights and tools I learned during that workshop that can help break the cycle of shame and trauma.
Join me, Dr Julie, as we examine trauma more closely through the lens of cognitive behavioral therapy and how the CBT tools can help you.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn... Duration: 00:23:35The Endless Break-Up & CBT
Jun 13, 2025A lot of relationships don’t last and the breakup can make you feel bad in many ways.
What is an ‘endless break-up’?
What is the situation with relationships today?
What does a ‘good’ break-up look like?
Join me, Dr Julie, as we analyze modern relationships and identify CBT tools that can help you have healthier, more fulfilling relationships.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find s... Duration: 00:35:28Love Addiction & CBT
May 30, 2025Robert Palmer said it best when he sang about being addicted to love!
However, addiction of any kind can rob you of good judgement.
An addiction to love can ironically have a negative impact on your most important relationships.
What are the most common signs of love addiction?
How can you use CBT tools to help you have a more balanced view of love?
Join me, Dr Julie, as I share with you some profound but simple insights and tools that can help you have healthier, more fulfilling relationships.<...
Duration: 00:31:00Exposure Therapy & CBT
May 09, 2025Exposure therapy is often used to help anxiety sufferers.
The concept can sound scary, because it involves exposing you to the thing you fear.
Why can exposure therapy make such a difference?
How does it work?
Join me, Dr Julie, as I share with you the powerful ways exposure therapy can help you challenge and conquer your anxiety.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com F... Duration: 00:33:04Hank Green, Cancer, Anxiety & CBT
Apr 22, 2025In the popular YouTube channel Vlog Brothers, host Hank Green recently shared the nebulous anxiety that came up from him from a checkup with his oncologist.
If you’ve been through a cancer diagnosis and treatment, or another traumatic journey, do you find yourself feeling anxious for no apparent reason?
How can Cognitive Behavioral Therapy help you when you’re not aware of any hot thoughts that need addressing?
How can you ‘murder your anxiety’?
Join me, Dr Julie, as I share with you some simple CBT tools that can help you unde...
Duration: 00:21:11Self Doubt & CBT
Apr 18, 2025Self-doubt can be a cruel and crippling spiral of thoughts that can deeply affect your daily life.
How can CBT help with the plague of self-doubt?
What specific tools can you start using today to find relief from self-doubt?
Join me, Dr Julie, as I share with you the powerful ways Cognitive Behavioral Therapy can help you challenge and change your self-doubt.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast... Duration: 00:31:36Serious Laughs & My CBT
Apr 04, 2025Today, I want to share you with you a podcast I was interviewed on recently.
The Serious Laughs podcast dives into all kinds of relationships with a side of humor!
From family and friends, to our furry companions, to our bodies, our environment and so much more.
Each episode features hilarious stories, relatable anecdotes, and personal insights that remind us we’re all in this together.
I hope you enjoy this episode! I enjoyed my chat with the SeriousLaughs crew!
Click to listen now!
Visit us on Instagram at MyC... Duration: 00:44:51Being Too Nice & CBT
Mar 21, 2025Isn’t it a good thing to be nice?
Is there a point where ‘being too nice’ can become toxic or problematic?
How can you use CBT tools to find and respect your boundaries?
Join me, Dr Julie Osborn, as I share with you how to empower yourself with CBT tools to create and maintain self-respect and boundaries.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT... Duration: 00:31:23Dating & CBT
Mar 07, 2025Many people are very lonely and would love to connect more with others, especially with a romantic partner. But dating can be challenging and stressful!
How can you use CBT tools to work through your loneliness and feel truly connected to people or to a special someone?
Join me, Dr Julie Osborn, as I share with you how to empower yourself with CBT tools to start dating and to feel truly connected to another person.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn... Duration: 00:31:35Core Fears & CBT
Feb 21, 2025Our core fears and beliefs shape how we think and feel about ourselves and our place in the world. When our core beliefs are not accurate it can cause us fear and anxiety that can easily impact your relationships and enjoyment of life.
How can you identify your core fears and beliefs?
How can you know what’s accurate and what’s not?
And how can you use CBT tools to help you adjust your core beliefs to be healthy and balanced?
Join me, Dr Julie Osborn, as I share with you...
Duration: 00:28:30Crippling Social Anxiety & CBT
Feb 07, 2025Many people struggle with anxiety. But what do you do when your anxiety levels in social situations become crippling?
You deserve to be able to enjoy your life!
Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you address crippling society anxiety.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/Thanks f...
Duration: 00:30:03Toxic Positivity & CBT
Jan 24, 2025Just being positive does not make things work out. The belief that negative feelings are bad has led to the term ‘toxic positivity.’
What does toxic positivity look like?
Why is it not good for your mental health?
How can you use CBT tools to create more balanced thought patterns?
Join me, Dr Julie Osborn, as we explore toxic positivity and how to keep your thoughts and feelings balanced.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the... Duration: 00:26:52The Power of Cognitive Behavioral Therapy
Jan 10, 2025If you’re new to Cognitive Behavioral Therapy or even if you’ve used CBT tools before, CBT is an incredibly powerful therapy modality that can empower you to make real changes in your life.
What is Cognitive Behavioral Therapy?
What are some of the mental health struggles it can help with?
Is it a therapy modality that might help you?
Join me, Dr Julie Osborn, as I share with you the life-changing power of using CBT tools in your life.
Click to listen now!
Visit us on Inst... Duration: 00:30:36How To Improve Your Emotional Intelligence
Dec 27, 2024Emotional intelligence can be a powerful tool in improving your mental health, your life goals, and your relationships.
What is emotional intelligence?
Why does it matter?
How can you change or improve your level of emotional intelligence?
Join me, Dr Julie Osborn, as I share with you some powerful ways to help you improve your emotional intelligence.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find... Duration: 00:35:18Why I'm Feeling Full & Grateful Right Now
Dec 13, 2024Is there something that fills you with gratitude & joy?
I got to have that experience recently and I wanted to share with you some of the wonderful things I learned.
Join me, Dr Julie Osborn, as I share with you some powerful tools that help me feel full and grateful.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/...
Duration: 00:42:38Conflict Avoidant Behavior & CBT
Nov 29, 2024Avoiding conflict is a common behavior.
Why can conflict avoidance be so damaging?
And how can you use CBT tools to set appropriate boundaries and stick to them?
Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you face perceived conflict healthily and with confidence.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.m... Duration: 00:27:25Enmeshment & CBT
Nov 15, 2024Enmeshment can happen in a relationship when boundaries become blurred.
How can you avoid becoming unhealthily enmeshed in a relationship?
And how can you correct things when it’s already happened?
Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you avoid and correct enmeshment in your relationships.
Click to listen now!
https://mycognitivebehavioraltherapy.com/enmeshment-cbt
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com... Duration: 00:26:48How To Be Authentic In Your Relationships
Nov 01, 2024Why is it important to be truly authentic in your relationships?
How can you truly know yourself so you can be authentic?
Join me, Dr Julie Osborn, as I share with you some simple CBT tools to help you understand yourself so you can improve your relationships.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/Thanks for listening t...
Duration: 00:25:30Is Your Love Tank Full?
Oct 18, 2024We all experience life in unique ways.
Do you know and understand your love language?
How can you build stronger, more loving relationships in your life?
How can you fill your love tank to the brim?
In this exciting episode, join me, Dr Julie Osborn, as I focus on the five love languages from Dr Chapman and how you can use these to fill your love tank to the max.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe t... Duration: 00:31:58Personality Disorders & Parental Relationships
Oct 04, 2024As a child, whatever your reality is what you believe to be normal. But as we get older we start to see our parents in the context of the wider world.
If your parent has Borderline Disorder or Histronic Personality Disorder, how can you cope?
And how can you build a healthy relationship with your parent?
Join me, Dr Julie Osborn, as I share the CBT tools that can help.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the p... Duration: 00:49:24How To Be Calm Using CBT
Sep 20, 2024Calm is a seemingly elusive state that many people would love to achieve.
What does it mean to truly be calm?
How can you achieve that state?
And how can CBT tools help you get there?
Join me, Dr Julie Osborn, as I share with you some simple but powerful tools to help you achieve true inner zen.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com... Duration: 00:41:30Are You Happy?
Sep 06, 2024Happiness comes and goes; no one is happy all the time.
Do you feel generally happy and content?
Are you living the life you want to live?
What can you do if you’re not?
Join me, Dr Julie Osborn, as I talk about how to articulate the life you want and how to achieve it.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun... Duration: 00:27:37People Pleasing & CBT
Aug 23, 2024Are you a people pleaser? If you are, WHY are you a people pleaser?
How can understanding the reasons for your people pleasing empower you?
How can you be a balanced people pleaser?
Join me, Dr Julie Osborn, as I share with you the simple CBT tools that can help you be a healthier people pleaser.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT... Duration: 00:30:18Don't Take It Personally!
Aug 09, 2024People can sometimes hurt your feelings.
But how can you know if it was you taking something personally that wasn’t meant that way at all?
How can you manage these feelings when they rise up?
Join me, Dr Julie Osborn, as I share with you some simple CBT suggestions for not taking things personally.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at... Duration: 00:31:13Jealousy & CBT
Jul 26, 2024Jealousy can be a strong emotional response - there’s a reason they call it the Green-Eyed Monster!
How can you figure out if what you’re feeling is jealousy?
And how can you use CBT tools to work through your feelings of jealousy?
Join me, Dr Julie Osborn, as I share with you some simple but profound ways to reframe your thoughts.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbt... Duration: 00:26:48No Matter What Part 2 ft. Anthony Osborn
Jul 12, 2024What does it take to really mean ‘No matter what’ in your relationship?
Join me, Dr Julie Osborn, and my special guest, my husband, Anthony Osborn, as we discuss the journey we took to be able to embrace ‘No matter what’ with another person.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!
Duration: 00:35:09No Matter What & CBT
Jun 28, 2024Relationships are difficult.
Dealing with addiction and addictive behavior is difficult.
Dealing with both together can feel insurmountable.
Is there a key ingredient that can help a relationship last under seemingly impossible circumstances?
Join me, Dr Julie Osborn, as I discuss a psychological element that often gets overlooked.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ <... Duration: 00:25:27A Tough Week & CBT
Jun 14, 2024Some weeks are just tougher than others.
Some situations can feel like too much for one human being to bear.
How can you show self-compassion when you're feeling sad and overwhelmed?
How can you use CBT tools to cope at these times?
Join me, Dr Julie Osborn, as I discuss how to help yourself when you're just feeling really down.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast... Duration: 00:21:25Intelligence & CBT
May 31, 2024Many people feel that their intelligence is set and there’s nothing they can do to change it.
What are the repercussions of this belief?
Do you have any control over your level of intelligence?
How can you use CBT tools to encourage & empower yourself?
Join me, Dr Julie Osborn, as I discuss the truth about intelligence.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find som... Duration: 00:31:22Self-Gaslighting & CBT
May 17, 2024Self-Gaslighting & CBT
Many people have heard of or experienced gaslighting from others. But did you know it’s possible gaslight or manipulate yourself?
What does self-gaslighting, or self-doubt, or self-manipulation look like?
How can you use CBT tools to help you recognize and deal with self-gaslighting?
Join me, Dr Julie Osborn, as I share with you how you can use CBT to validate your own experiences & emotions.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the... Duration: 00:26:07Borderline Personality Disorder (BPD) & CBT
May 03, 2024The highs and lows of Borderline Personality Disorder (BPD) can be challenging to deal with, whether you have BPD or a loved one lives with BPD.
What are the symptoms of BPD?
What therapy modalities can help?
How can you use CBT tools to help you live with BPD?
Join me, Dr Julie Osborn, as I share with you how you can use CBT to cope with Borderline Personality Disorder.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe... Duration: 00:31:56Vacations, Holidays & CBT
Apr 19, 2024Vacations (or holidays!) are amazing! But sometimes we can put so much pressure on ourselves to ‘relax, relax, relax’ that we end up needing a vacation from our vacation!
So how can you get the most out of your precious vacation time?
How can you have reasonable expectations?
How can you really relax?
Join me, Dr Julie Osborn, as I share with you some amazing CBT tools that will really help you relax and enjoy your vacation.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Fa... Duration: 00:31:07Behavior & CBT
Apr 05, 2024Cognitive-Behavioral Therapy (CBT) is equal parts thoughts and behaviors.
How can you identify behaviors that you might want to adjust?
How can you use CBT tools to adjust your behavior?
Join me, Dr Julie Osborn, as I share with you how behaviors fit with CBT.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/Thanks for listening to...
Duration: 00:34:50Attachment Styles & CBT
Mar 22, 2024Our ability to relate to each other as human beings forms the basis of healthy relationships.
What is your attachment style?
How can your attachment style affect you as an adult?
And how can you use CBT with your attachment style to former deeper, more meaningful attachments?
Join me, Dr Julie Osborn, as we articulate this fascinating topic together.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.c... Duration: 00:29:30Are CBT Tools Worth The Effort?
Mar 08, 2024The stigma of mental health has improved over time, but we all know it still exists. This reality, combined with the effort involved with therapy, may make you feel discouraged from learning CBT tools.
Is it worth the effort to learn CBT tools? Why?
How can these tools help you prepare for and deal with unexpected events in the future?
Join me, Dr Julie Osborn, as we talk about the state of mental health today and how CBT tools can make a real difference in your life.
Click to listen now!<...
Duration: 00:36:40Truth, Lies & CBT
Feb 23, 2024Figuring out who you truly are and who you want to be can be challenging.
But the faster we can get to the truth, the faster we can make the changes we want to.
Are you lying to yourself to feel accepted or liked?
How can you know?
Join me, Dr Julie Osborn, as I take a deep dive into Mitch Albom’s inspiring new book, The Little Liar, and share the CBT tools that can help you find your truth.
Click to listen now!
Visit us on In... Duration: 00:30:34Conflicting Values & CBT
Feb 09, 2024What if your child chooses different values to yours or the values you raised them with?
How can you love and support your child even when you’re struggling with their choice of values?
Join me, Dr Julie Osborn, as we talk about this challenging situation and share CBT tools that can help.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.st... Duration: 00:35:17Narcissistic Personality Disorder (NPD) & CBT
Jan 26, 2024Narcissistic Personality Disorder (NPD) is one more and more people are encountering in their daily lives, whether it’s someone you work with, a friend or family member, or someone you’re in or were in a relationship with.
How can you identify a narcissistic personality?
How can you protect yourself?
How can you heal?
Join me, Dr Julie Osborn, as I share with you CBT tools to help you handle a narcissistic personality.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr J... Duration: 00:33:36Seasonal Affective Disorder (SAD) & CBT
Jan 12, 2024Seasonal Affective Disorder (SAD) impacts many people, particularly during the shorter, darker days of winter.
How can you use CBT tools to cope with the symptoms of SAD?
Join me, Dr Julie Osborn, as I share with you some suggestions & CBT tools to help you cope with Seasonal Affective Disorder.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/...
Duration: 00:22:17Labeling Yourself & CBT
Dec 29, 2023Many people identify themselves as being their mental health disorder or challenge.
This can create problems because it can make you feel painted into a corner with no way to change things.
Since our brains believe what we tell them, how can you use CBT tools to make changes?
Join me, Dr Julie Osborn, as I share with you how to use your CBT tools for labeling and self-identifying.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast... Duration: 00:26:21The Holidays & CBT
Dec 15, 2023The holiday season can be challenging for many reasons. Past traumas and memories can make it hard to be around certain people.
How can you successfully navigate this time of the year?
How should you deal with relationships or people you find challenging?
Join me, Dr Julie Osborn, as I share with you how to use your CBT tools to handle the holidays.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at m... Duration: 00:26:57Betrayal & CBT
Dec 01, 2023Personal or professional betrayal usually catches us off-guard, and can be extremely shocking.
How should you react to a perceived betrayal?
How can you process betrayal, whether it affects you, someone else, or both?
Join me, Dr Julie Osborn, as I share with you how to use your CBT tools to process betrayal.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://w... Duration: 00:28:10The Inner Child & CBT
Nov 17, 2023Pioneered by Dr John Bradshaw, the concept of the inner child is a therapy modality that has helped many.
When is this therapy modality helpful?
How can you use it?
How does the inner child work alongside CBT?
Join me, Dr Julie Osborn, as I discuss this fascinating therapy modality.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts E... Duration: 00:33:38Intrusive Thoughts & CBT
Nov 03, 2023Intrusive thoughts are unwanted, unpleasant thoughts, often associated with OCD.
Why do intrusive thoughts happen?
How can you cope with intrusive thoughts?
What can you do to improve things?
Join me, Dr Julie Osborn, as I discuss the many types of intrusive thoughts and how you can help yourself.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.s... Duration: 00:32:48Childhood Abandonment & CBT
Oct 20, 2023Childhood abandonment by a parent, caregiver or loved one can have lifelong repercussions.
How can you cope with your fear of abandonment?
What can you do to move forward in a healthy way?
Join me, Dr Julie Osborn, as I discuss childhood abandonment and how you can move forward.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/<...
Duration: 00:33:01Family Enmeshment, Boundaries & CBT
Oct 06, 2023Are you involved in your own life, or are you involved in other peoples' lives?
Your answer to this question could say a lot about the boundaries you have with your family.
Family enmeshment can be a challenge to identify and unravel yourself from.
Join me, Dr Julie Osborn, as I discuss family enmeshment and how you can set healthy boundaries.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.c... Duration: 00:34:28Triggering & CBT
Sep 22, 2023The word ‘trigger’ has become synonymous with moments of fear, anxiety, or trauma being relived.
What is ‘triggering’?
How can you use CBT tools to cope with triggers?
Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you move forward.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/Thanks for list...
Duration: 00:24:06Blame & CBT
Sep 08, 2023Blame gets you nowhere. It keeps you stuck in a negative place.
What are the benefits of blame?
How can using a cost-benefit analysis help?
What tools can help you adjust negative thought patterns?
Join me, Dr Julie Osborn, as I share with you the lightbulb-moment reasoning and CBT tools that can help you move forward.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some... Duration: 00:26:23Existential Dread & CBT
Aug 25, 2023Many people feel anxiety over aging and death, searching for the meaning of life, and their own personal purpose.
What is the difference between existential therapy and cognitive behavioral therapy?
How can you feel in control of your life?
How can CBT help you with anxiety around existential dread?
Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you cope with existential dread.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe t... Duration: 00:23:56Barbie & CBT
Aug 11, 2023The Barbie movie has shone a spotlight on vital issues that women everywhere face.
Women face unique pressures to look, sound, and be perfect, to fit in where society expects them to.
How can you use CBT tools to cope with and protect yourself from this pressure?
Join me, Dr Julie Osborn, as I share with you some powerful ways you can use CBT to combat the perfection obsession in our cultures.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe... Duration: 00:24:40How CBT Can Affect Physical Symptoms
Jul 28, 2023The brain is a very powerful organ, and it can affect us in unexpected ways. This can include physical symptoms stemming from mental health challenges.
How do your thoughts impact your physical health?
How can you use CBT tools to retrain your thoughts and improve your physical health?
Join me, Dr Julie Osborn, as I share with you the fascinating research and real-world tools for using CBT to help with physical symptoms.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe... Duration: 00:26:12CBT for Dog Groomers ft. Carla Keen
Jul 14, 2023The interviewer becomes the interviewee!
In this special episode, I am interviewed by Carla Keen, a charming and entrepreneurial dog groomer from the UK.
Carla has seen how shame, guilt, perfectionism, and anxiety about running your own business can affect mental health. She’s on a mission to help dog groomers to enjoy their work and find a good work-life balance!
What is the link between shame and perfectionism?
Is there a difference between guilt and shame?
How does social media affect things?
How can you evaluate your...
Duration: 00:44:49How Do Psychiatry & Medication Fit In Therapy? ft. Dr Gail Fernandez MD
Jun 30, 2023Psychiatry and medication can be powerful tools in helping you reach your mental health goals.
How do you know when you should see a psychiatrist?
How do you know when medication could be helpful?
And do they both fit into mental health therapy?
Join me, Dr Julie Osborn, and my special guest, Dr Gail Fernandez, as we share with you how psychiatry and medication can be used as tools to improve your mental health.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at D... Duration: 00:38:42Accepting Yourself Using CBT
Jun 16, 2023Seeing the truth of who you are and identifying areas you want to change can be very challenging.
It takes courage and self-awareness to make these changes.
How can cognitive behavioral therapy help you do this?
Join me, Dr Julie Osborn, as I share how you can tap into the power of CBT to become the person you want to be.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail... Duration: 00:25:47Growing Up LGBTQ ft. Charlie Becker
Jun 02, 2023Growing up LGBTQ can bring unique challenges.
What are some of these and how can you navigate them successfully?
How can you find supportive friends and confidants?
How can you use CBT tools to find inner peace?
Join me, Dr Julie Osborn, as I chat with celebrated LGBTQ author, Charlie Becker, about growing up LGBTQ.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun... Duration: 00:36:31Bullying In The LGBTQ Community & CBT ft. Charlie Becker
May 19, 2023Members of the LGBTQ community are often subjected to bullying. This isn’t always just an issue for kids - LGBTQ adults can also be bullied.
How can you deal with a bully?
How can you identify bulling behavior?
How can you use CBT tools to cope with bullying?
Join me, Dr Julie Osborn, as I chat with celebrated LGBTQ author, Charlie Becker, about how to deal with a bully.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to... Duration: 00:33:53Why Marriages Succeed & CBT
May 05, 2023Researchers believe it is often possible to predict which marriages will succeed and which will fail.
Dr John Gottman and his wife were two of the foremost researchers of these predictive situations.
What are the ‘4 Horsemen’?
How can I help my marriage or relationship to succeed?
Join me, Dr Julie Osborn, as I share with you how CBT, along with Dr John Gottman’s work, can help your relationships.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the po... Duration: 00:33:14Shame & CBT
Apr 21, 2023Shame is the feeling of something being fundamentally wrong with you. It can be painful and paralyzing to live with.
How is shame different from guilt?
Can shame ever be positive?
How can you cope with negative feelings of shame?
Join me, Dr Julie Osborn, as I share with you how to identify and deal with feelings of shame.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail... Duration: 00:32:43How Your Environment Affects Your Thoughts
Apr 07, 2023Your environment is one of five powerful influencers on your thoughts and feelings.
What control do you have over how your environment affects you?
How can you identify whether your environment is influencing you positively?
Join me, Dr Julie Osborn, as I share with you how to use your environment to improve your mood.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at... Duration: 00:21:56Agoraphobia & CBT
Mar 24, 2023Agoraphobia is a form of anxiety or anxiety disorder that can be crippling to individuals suffering from it.
Is it possible to feel safe again?
How can you use CBT to improve your anxiety?
Join me, Dr Julie Osborn, as I share with you some powerful CBT tools to help you cope with agoraphobia.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at... Duration: 00:27:08Perception Psychology & CBT
Mar 10, 2023Perception is relative to each individual. But the way you perceive a situation can have a profound impact on your thoughts, feelings, and resulting actions.
Is it possible to change your perception, especially after the fact?
How can you use CBT to adjust your perception of an event or experience to regain your inner peace?
Join me, Dr Julie Osborn, as I share with you some powerful CBT tools to help you adjust your perception.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr... Duration: 00:26:45Mind Over Mood ft. Dr Dennis Greenberger Ph.D
Feb 24, 2023As a special treat to celebrate the 100th episode of My CBT Podcast, I’m delighted to be interviewing Dr Dennis Greenberger.
Dr Greenberger is the co-author of the Mind Over Mood book that I’m always recommending to you. He also studied with the Father of CBT, Dr Aaron Beck.
In this rare interview, Dr Greenberger shares how Cognitive Behavioral Therapy changed the world and how he’s seen it help people across his 45+ year career in CBT.
We’ll also look at some key CBT tips and techniques in the Mind Over Moo...
Duration: 00:40:58Spirituality & CBT ft. Rabbi Rick Steinberg, MFT
Feb 03, 2023Spirituality and/or religion can form an integral part of our mental and emotional health.
How can CBT work alongside spirituality to improve your mental health?
Join me, Dr Julie Osborn, and my special guest, Rabbi Rick Steinberg, as we discuss this fascinating topic and share some valuable insights with you.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/How CBT Can Help With Fear
Jan 20, 2023Fear is something we all battle with at times. But sometimes fear can build up because of childhood experiences.
How can you regain control of your fear?
Join me, Dr Julie Osborn, as I share with you some CBT tools and a great book resource that can help you combat your fears.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ <... Duration: 00:20:10New Year's Resolutions & CBT
Jan 06, 2023Every new year, millions of people make resolutions to be better. But often, these resolutions don't last, resulting in feelings of failure and guilt.
How can you break that cycle using Cognitive Behavioral Therapy?
How can you reframe your thoughts to help you achieve your goals?
Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you achieve your goal in a peaceful, healthy way.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to... Duration: 00:29:12Living With POTS ft. Sam Bregman
Dec 23, 2022POTS - Postural Orthostatic Tachycardia Syndrome - can be a challenging and life-changing diagnosis.
If you or a loved one has been diagnosed with POTS, how can you cope?
How did the Mayo Clinic use Cognitive Behavioral Therapy (CBT) to help one sufferer?
Join me, Dr Julie Osborn, in this fascinating interview with my cousin, Sam, as we share with you how cognitive behavioral therapy can help you live with POTS.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to... Duration: 00:33:10Surviving The Holidays With CBT
Dec 09, 2022The holidays can be a special time of year.
They can also bring up a lot of feelings, including sadness, grief, overwhelm, and anxiety.
How can you use cognitive behavioral tools to cope with the holidays?
Join me, Dr Julie Osborn, as I share with you how cognitive behavioral therapy can help you survive the holidays.
Click to listen now!
Hoarding Behavior & CBT
Nov 25, 2022What is hoarding disorder?
Why does a person develop hoarding behavior?
What does it look like?
How can you identify and manage it?
Join me, Dr Julie Osborn, as I share with you how cognitive behavioral therapy can help you with hoarding behavior.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/Thanks for listening...
Duration: 00:39:05Manipulation In Relationships
Nov 11, 2022If you feel like you’re in a situation where you’re being manipulated, what can you do?
How can you identify a manipulator?
How is manipulation different to influence?
How can you address that situation using CBT?
Join me, Dr Julie Osborn, as I share with you how cognitive behavioral therapy can help you with manipulative relationships.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find... Duration: 00:37:04Control Issues & CBT
Oct 28, 2022Control issues can form part of anxiety, marriage issues, relationship or work issues.
What are the signs of a control imbalance?
How can you have a balanced view towards control?
How can you control without being controlling?
Join me, Dr Julie Osborn, as I share with you how cognitive behavioral therapy can help you regain control of your control issues!
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast... Duration: 00:25:21Health Anxiety & CBT
Oct 07, 2022Health anxiety can be especially challenging to deal with because, to some extent, it is rooted in reality because we all get sick at some point!
Over 200’000 people are diagnosed with health anxiety each year. If you’re one of them, you are not alone!
How can you use CBT to cope with health anxiety?
How can you identify and challenge your core beliefs around health & illness anxiety?
Join me, Dr Julie Osborn, as I share with you the answers to these questions.
Click to listen now!
Visit us on... Duration: 00:31:24Grief & CBT
Sep 30, 2022Grief is not just about the death of a loved one, it’s any loss. And everyone experiences grief differently.
How do you know when you’re processing & moving on?
How can you create the space you need to grieve properly?
What can you do to support yourself through this journey?
Join me, Dr Julie Osborn, as I share with you the answers to these powerful questions.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at A... Duration: 00:35:44Denial & CBT
Sep 16, 2022Denial is something we all experience at times, especially in highly stressful or traumatic situations.
What is denial?
Can denial as a defense mechanism be positive?
How can you use Cognitive Behavioral Therapy to help?
Join me, Dr Julie Osborn, as I share with you the answers to these powerful questions.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https... Duration: 00:29:52Relapse Prevention & CBT
Sep 02, 2022Relapsing after reaching an important goal can feel crushing.
How can you respond constructively to a relapse?
How can you know what ‘normal’ is for you?
How can you avoid relapsing?
Join me, Dr Julie Osborn, as I share with you the answers to these powerful questions.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/Th...
Duration: 00:24:38How CBT & Neuropsychology Work Together
Aug 19, 2022Why does my brain think so much?
Why can’t I control my thoughts?
What is neuroplasticity?
How can neuroplasticity help my anxiety?
Join me, Dr Julie Osborn, and my special guest, Dr Victoria Smith, as we share with you the powerful answers to these questions.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/Th...
Duration: 00:36:00Phobias, Aviophobia, Fear Of Flying & CBT ft. Antoinette Gupta
Aug 05, 2022Phobias, including aviophobia (fear of flying), can affect your daily life and relationships.
How should you view fear?
What help is available for phobias?
How can you use CBT and EMDR to regain control of your thoughts and feelings?
Join me, Dr Julie Osborn, and my special guest, Antoinette Gupta, as we share with you practical ways you can use the power of CBT to help with phobias.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the... Duration: 00:42:17How CBT Can Help ADHD - Part 2 ft. Molly Osborn
Jul 22, 2022ADHD (Attention Deficit Hyperactivity Disorder) is a frequently-used term for a disorder that often goes undiagnosed.
How does ADHD affect a person with their daily activities?
What can help a person cope with ADHD?
Join me, Dr Julie Osborn, as I interview my daughter, Molly, in part two of this series about ADHD and how you can use the principles of CBT to help ADHD.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email u... Duration: 00:43:55Bipolar Disorder & CBT - Part 2 ft. Michael Mikulski
Jul 08, 2022Bipolar Disorder is an often misunderstood mental illness.
What is Bipolar Disorder? And what isn’t it?
How is it diagnosed?
And how can you use CBT to manage Bipolar Disorder?
Join me, Dr Julie Osborn, and my special guest, Dr Michael Mikulski, as we share with you practical ways you can use the power of CBT to help with Bipolar Disorder.
Click to listen now!
Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at... Duration: 00:40:52Bipolar Disorder & CBT - Part 1 ft. Michael Mikulski
Jun 17, 2022Getting a diagnosis of Bipolar Disorder can be a shock, both to the sufferer and their family.
What is Bipolar Disorder? And what isn’t it?
How can you use CBT to manage Bipolar Disorder?
And if you’re a family member, how can you best support your loved one?
Join me, Dr Julie Osborn, and my guest, Dr Michael Mikulski, as we share the journey to diagnosis and some specific, practical ways you can use the power of CBT to help with Bipolar Disorder.
Click to listen now!
Help For Cancer Caregivers
Jun 17, 2022Seeing a loved one suffer is hard.
If you are a caregiver for someone with cancer, how can you take care of yourself so you can take care of them?
Join me, Dr Julie Osborn, as I share with you specific, practical ways you can use the power of CBT to cope while caring.
Click to listen now!
How CBT Can Help ADHD - Part 1
Jun 03, 2022ADHD (Attention Deficit Hyperactivity Disorder) is a term that is used often.
What is ADHD?
What causes or doesn’t cause it?
What are the different types of ADHD?
What are some of the symptoms of ADHD?
Join me, Dr Julie Osborn, in part one of this two-part series about ADHD and how you can use the principles of CBT to help ADHD.
Click to listen now!
Men & Male-Type Depression
May 20, 2022Depression is increasingly common, especially post-Covid. Men are not immune and can experience depression differently to women.
What is male-type depression?
What are some of the symptoms?
What can men suffering from depression do to get better?
Click to listen now!
Thanks for listening to My CBT Podcast!
Duration: 00:25:02How To Recover After Divorce
May 06, 2022Whether you're going through or have been through an 'easy' or difficult divorce, a lot of pain, uncertainty, and self-doubt can result.
How can you restore your self-esteem after a divorce?
How can you figure out who you are without your ex, without this marriage?
And how can you heal to become healthier emotionally than you were before?
Join me, Dr Julie Osborn, in this listener-requested episode as I share with you practical CBT tips and tools you can use as you work through the process.
Click to listen...
What About The Introverts?
Apr 22, 2022What is the difference between an extrovert and an introvert?
Is there a difference between being shy and being an introvert?
If you’re an introvert, how can you survive in our non-stop culture?
And if you’re an extrovert, how can you support the introverts in your life?
Click to listen now!
Leaving Someone With Addiction
Apr 08, 2022Leaving someone who is battling addiction or in the early stages of recovery presents unique challenges.
Is it possible to successfully meet these challenges?
How can you protect and take care of yourself?
And how can you know when to end the relationship?
In this sobering episode, Dr Julie answers these questions and many more, while showing you how to use the practical tools of Cognitive Behavioral Therapy to support your own mental health.
Click to listen now!
What Is A Committed Relationship?
Mar 25, 2022Many people 𝘄𝗮𝗻𝘁 𝗮𝗻𝗱 𝘀𝗲𝗮𝗿𝗰𝗵 𝗳𝗼𝗿 𝗮 𝗹𝗼𝘃𝗶𝗻𝗴 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 to share their life with.
But often, our past trauma, world view or the other person’s imperfections 𝗰𝗮𝗻 𝗰𝗿𝗲𝗮𝘁𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗰𝗿𝗲𝗮𝘁𝗲 𝘁𝗵𝗲 ‘𝗽𝗲𝗿𝗳𝗲𝗰𝘁’ 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽.
What does a 𝗵𝗲𝗮𝗹𝘁𝗵𝘆, 𝗰𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 look like?
How can you 𝗺𝗮𝗶𝗻𝘁𝗮𝗶𝗻 𝘁𝗵𝗲 𝗶𝗻𝘁𝗶𝗺𝗮𝗰𝘆 𝗮𝗻𝗱 𝗹𝗼𝘃𝗲 in your relationship?
How can you 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂𝗿 𝗽𝗮𝗿𝘁 in creating this kind of relationship?
𝗖𝗹𝗶𝗰𝗸 𝗼𝗻 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝘁𝗼 𝗹𝗶𝘀𝘁𝗲𝗻 𝗻𝗼𝘄!
Thanks for listening to My CBT Podcast!
Duration: 00:29:31