In this episode of Owning Pleasure As A Black Woman, we're moving differently this January. Instead of the usual pressure to fix, grind, or reinvent yourself, I'm sharing the three words guiding my 2026: Space, Intuition, and Invest.

Tune in as we explore why creating space isn't selfish—it's essential for capacity. Discover how your intuition didn't disappear, it just got drowned out by years of over-functioning and survival patterns. And learn why investing in yourself before crisis mode isn't indulgent—it's strategic wisdom.

If you're tired of the annual January performance and ready to move thro...

In this episode replay of Owning Pleasure As A Black Woman, I'm pulling back the curtain and sharing my personal words for 2025: expand and repurpose.

If you caught our previous episode about choosing words over resolutions, you know how transformative this practice can be. Now I'm walking you through exactly how I selected these words and what they mean for my journey this year.

These words represent my desire to deepen relationships, simplify life, and embrace the growth I've already achieved without adding unnecessary stress.

Tune in for actionable tips on choosing your...

In this episode of Owning Pleasure As A Black Woman, we're replaying our episode about flipping the script on traditional New Year's resolutions.

If you've ever felt like a failure when you didn't hit your specific goals by December 31st, this episode is for you.

I share her personal journey of replacing rigid resolutions with intentional words that guide her year—and how this shift transformed her approach to success, balance, and joy.

Tune in as we explore how choosing just three words can help you make aligned decisions, create sustainable wins, and fi...

In this brief holiday message from Owning Pleasure with A Black Woman, we're doing something radical—practicing what we preach.

I share why the podcast is taking an intentional pause through the holidays and invites you to do the same.

If you've been waiting for permission to rest without guilt, consider this it. Tune in for a warm reminder that rest is your birthright, plus details on replayed episodes to help you prepare for 2026 with intention (not just another abandoned resolution list).

Key Takeaways:

● Rest is Practice, Not Just Preaching: The JIWS...

In this episode of Owning Pleasure As A Black Woman, we challenge the relentless "finish the year strong" messaging that floods social media every December. 

I explore why hustle culture was never designed with Black women in mind, what it means to coast into the new year with intention, and how to release the shame around unmet goals. 

Tune in as we discuss the invisible labor that never gets counted, why rest is a strategic decision rather than a reward, and what becomes possible when you choose to end the year whole instead of "strong." 

In this episode of Owning Pleasure As A Black Woman, we explore how your body physically tracks and responds to holiday stress—even when your mind is trying to convince you that you're "fine." 

I break down the science of why your body keeps score, identifies the most common physical stress signals during the holiday season (from jaw clenching to immune system crashes), and provides practical tools for moving from overriding your body's wisdom to actually listening to it. 

Tune in as we discuss the mind-body connection, inherited patterns of stress response, and what it look...

In this episode of Owning Pleasure As A Black Woman, we dive into the complex reality of holiday family gatherings for Black women who are always expected to show up, hold it together, and keep the peace. 

I share practical strategies for protecting your peace during the holiday season, including specific boundary scripts, energy protection techniques, and permission to redesign traditions around what actually nourishes you. 

Tune in as we explore why you've become the default host/mediator/fixer, how to decline obligations without guilt, and what it looks like to enter January with your en...

In this episode of Owning Pleasure As A Black Woman, we dive into the often misunderstood journey of perimenopause and menopause. 

Dr. Taniqua Miller, a board-certified OBGYN and certified menopause specialist, joins us to discuss the real symptoms women experience, why traditional healthcare often falls short, and how to build a comprehensive care team for this major life transition. 

Tune in as we explore the physical, emotional, and relational changes that come with this transition, practical strategies for managing symptoms, and why community matters more than ever during midlife. If you're looking to understand what's ha...

In this special episode of Owning Pleasure as a Black Woman, we're doing something different—something just for YOU. 

Instead of talking about pleasure, we're practicing it together through a guided embodiment meditation. This episode is your invitation to slow down, release the weight you've been carrying, and reconnect with your body, sensuality, and feminine energy through the warmth of golden light. 

If you're ready to give yourself the same care and attention you pour into everyone else, press play when you have 15-20 minutes of uninterrupted time. This isn't about learning more—it's about experi...

In this Uno Reverse episode of Owning Pleasure as a Black Woman, I dive into Seasonal Affective Disorder (SAD)—also known as winter blues or winter depression. 

As the time changes and daylight becomes scarce, many high-achieving Black women experience symptoms they may not even recognize as depression. I share my personal experience with SAD, explain how it shows up differently for Type-A personalities, and offer practical strategies to manage symptoms throughout the darker months. 

If you've been feeling off as the seasons change, this episode will help you recognize what's happening and give you tool...

In this, we dive into the intersection of financial wellness and pleasure. Nishaea from The Budget Guru joins us to discuss practical strategies for managing money during economic uncertainty while still finding joy in life. 

Tune in as we explore how to balance financial responsibility with self-care, break free from scarcity mindset, and create sustainable money habits that honor both your needs and your desires. 

If you're looking to take control of your finances without sacrificing the things that bring you pleasure, you won't want to miss this one!

Key Takeaways:

In this transformative episode of Owning Pleasure as a Black Woman, I tackle the impossible double bind that keeps high-achieving women trapped between exhaustion and guilt.

You know you need rest, but every time you try to prioritize yourself, that familiar voice whispers "you're being selfish." I break down why self-care feels like betrayal, how rest became rebellion, and most importantly—how to finally give yourself permission to matter without the emotional hangover.

Discover the historical roots of why rest feels dangerous, learn to distinguish between self-care and selfishness, and get practical tools to break th...

In this episode, we dive into stress management that actually works for your reality—not some fantasy world where a bubble bath solves everything. 

I'm breaking down five practical strategies designed specifically for high-achieving Black women who are navigating invisible labor, code-switching, family expectations, and the pressure to always be "strong."

Tune in as we explore how to name your invisible labor, practice radical micro-rest, create powerful boundaries, build your sister circle, and reconnect with your body's wisdom. If you're looking to move from surviving to thriving, you won't want to miss this one!

K...

In this eye-opening episode of Owning Pleasure with Natasha Chentille, we explore the powerful connection between what's on your plate and what happens in your bedroom. 

Nutritionist Robin joins us to reveal how everyday food choices directly impact your sexual health, energy, confidence, and intimate experiences—in ways most women never consider.

If you're a high-achieving Black woman struggling with low energy, brain fog, recurring yeast infections, or decreased libido, this conversation will transform how you think about food. 

Tune in as we discuss pH balance, the gut-brain-sex connection, hormone support through nutrition, and...

In this powerful episode of Owning Pleasure as a Black Woman, I dismantle one of the biggest lies we've been sold: that our worth equals our productivity. 

If you've ever felt guilty about resting, equated being busy with being valuable, or can't sit still without your brain creating a to-do list, this episode is for you. 

I explore the historical roots of productivity scripts in the Black community, reveal whose voices are really in your head when you call yourself "lazy," and expose what the productivity trap is actually costing you—your connection to your body...

In this powerful episode of Owning Pleasure as a Black Woman, I dive deep into the inherited guilt that shows up every time you say no or set a boundary. 

You know it's the right decision—you're already overwhelmed—but there's that familiar knot in your stomach and the voice saying "you're so selfish." What if that guilt isn't even yours? 

I unpack how survival scripts from our ancestors, childhood messages about being "low maintenance," and the strong Black woman stereotype create the perfect storm of people-pleasing. 

Learn to distinguish between your authentic voice a...

In this powerful season 6 premiere of Owning Pleasure as a Black Woman, I call out the elephant in the room: you've been listening, nodding along, and feeling inspired—but what happens next? 

This episode marks a major shift from education to implementation. I challenge you to move beyond the "someday" mentality and start treating pleasure as a daily practice, not a crash diet approach.

If you're tired of consuming self-care content without seeing real change in your life, this episode is your wake-up call and roadmap to start creating the pleasurable life you deserve.

...

Duration: 00:16:34

Episode Summary:

In this powerful season finale of Owning Pleasure as a Black Woman, I celebrate reaching over 100 episodes while diving deep into the necessity of personal evolution. 

Recording from my greenhouse surrounded by the plants I’ve been nurturing, I explore why changing and growing isn't selfish—it's essential. 

Tune in as we explore the difference between fixing yourself versus truly evolving, the resistance you'll face when outgrowing old versions of yourself, and why your evolution serves not just you, but the collective. 

If you're ready to stop playing small and hon...

Episode Summary:

In this episode of Owning Pleasure As A Black Woman, we explore the profound journey of self-rediscovery with Sheena Roberts, as we discuss what happens after you've done all the things society expects - checked all the boxes, achieved the goals, and yet found yourself feeling lost. 

Join us for an authentic conversation about losing yourself in the pursuit of external validation and the transformative path back to what truly matters in life. 

If you've ever felt like success left you empty or wondered "what now?" after reaching your goals, this ep...

Episode Summary:

In this milestone 100th episode of Javery Wellness Podcast, we're celebrating how far we've come together on this journey! 

I take a moment to reflect on the podcast's growth and answer the most thought-provoking questions submitted by loyal listeners. 

Tune in as we explore the evolution of pleasure-positive conversations, share behind-the-scenes insights, and express gratitude for the amazing community that has formed around these discussions.

Key Takeaways:

Episode Summary:

In this episode of Owning Pleasure as a Black Woman, we dive into powerful insights from a recent Tracee Ellis Ross interview, exploring what it means to be a "choiceful woman." 

I discuss three key themes from the interview that resonate deeply with high-achieving Black women: being intentional about your choices, grieving what isn't while celebrating what is, and turning relationship questions inward for deeper self-knowledge. 

Tune in as I explore how to date with intention, maintain your standards, and prioritize pleasure without apology. If you're navigating relationships while staying true to...

Episode Summary:

In this replay episode, we dive into the complex world of dating as a Black woman. Coach Anwar White joins us to discuss the unique challenges and experiences Black women face in the dating scene, our loyalty to Black men, and practical tips for navigating online dating. 

You're gonna need to sit down for this episode! If you're looking to improve your dating life and gain perspective on cultural dating dynamics, this conversation offers valuable insights you won't want to miss.

Key Takeaways:

Episode Summary:

In part 2 of my conversation with Natalie Bullen, we explore the transformational journey of personal growth. 

Natalie guides us through understanding which versions of ourselves must be released to make room for elevation, the importance of self-trust in this process, and why patience is essential for meaningful transformation. 

Tune in as we unpack the challenging but rewarding path of becoming our higher selves. If you're feeling stuck between who you are and who you want to become, this episode offers profound insights to help you navigate this crucial transition.

Ke...

Duration: 00:32:36

Episode Summary:

In this episode, we dive into the profound differences between surviving, living, and thriving.

Natalie Bullen, a Wealth Coach who helps high-income entrepreneurs and professionals bridge the gap between making money and building wealth, joins us to break down these distinct states of being and how we often sabotage our own ability to thrive and rest properly. 

Tune in as we explore the unconscious patterns that keep us stuck in survival mode when we could be flourishing. If you're feeling caught in a cycle of exhaustion and wondering why rest feels i...

Episode Summary:

In this episode of "Owning Pleasure as a Black Woman," I discuss the essential practice of prioritizing pleasure even during difficult times.

I deliver a powerful message about how Black women can balance staying informed about world events while honoring their need for rest, pleasure, and peace. 

Tune in as we explore why pleasure isn't frivolous but necessary, especially during challenging times. If you're looking to reclaim your joy while navigating the complexities of today's world, you won't want to miss this one!

Key Takeaways:

Episode Summary:

In this episode, I explore the challenges many high-achieving women face with receiving help, support, and care from others. I examine why type A personalities, perfectionists, and overachievers often resist receiving and how this resistance impacts relationships, self-care, and overall joy. 

Tune in as we discover practical ways to embrace receiving without guilt, create deeper connections, and find greater pleasure in everyday life. If you're someone who's always giving but struggles to accept help in return, this episode offers valuable insights to transform your approach.

Key Takeaways:

Episode Summary:

In this final episode of the self-love series, I sit down with Sola to explore the power of energy and how it supports our journey toward deeper self-love. Sola shares wisdom on cultivating and sustaining self-love, reminding us of the audacity it takes to prioritize ourselves unapologetically.

This is a special throwback episode—one worth revisiting for its timeless insights.

Connect with Sola:

✨ Website: www.ayokaapothecary.com | www.nowletsgetgoing.com

✨ Instagram: @nowletsgetgoing | @ayokaapothecary 

Links Mentioned:

Episode Summary:

When was the last time you fell in love with yourself through sound? In this special throwback episode, I’m joined by Amber Kemp, and we explore the power of sound healing as a transformative tool in your self-love journey. Amber shares insights on how sound can deepen your connection to yourself, promote relaxation, and help release emotional blockages.

What You’ll Learn in This Episode:

Episode Summary

In today’s throwback episode, I’m joined by financial planner and strategist Racine Rikard, and we’re diving into a conversation about how money plays a role in our self-love journey—and how we can get more of it... yassss!!!

Money and self-love go hand in hand, and Racine breaks down the mindset shifts, strategies, and financial habits that can help us build wealth while honoring our worth. Whether you’re looking to release financial stress, grow your income, or align your money with your self-care practices, this episode is for you!

What...

Duration: 00:51:20

The Importance of Solo Sexual Experiences

Episode Overview:

In this episode, we’re diving into the significance of solo sexual experiences. Whether you’re already comfortable with this practice or just starting to explore it, this conversation will help you understand why prioritizing solo pleasure is a key part of self-intimacy, empowerment, and overall well-being.

What You’ll Learn in This Episode:

1. Why Solo Sexual Experiences Are Important

Episode Summary

In this episode, Natasha welcomes back Robin for a powerful conversation on self-love, self-pleasure, and the journey to embracing our own sensuality. 

As we navigate the month of love, they discuss why Black women, in particular, need more self-love and how Robin’s 21-day journal, Body Bliss, can serve as a transformative tool.

Robin dives into the inspiration behind Body Bliss, how it evolved from their personal journey and work with clients, and the importance of setting the stage for self-love practices. 

They explore the challenges of developing new habi...

Episode Summary:

In this episode, we dive into the often overlooked, foundational aspects of self-care that form the cornerstone for a healthier, more connected relationship with yourself. 

While self-care is often glamorized as spa days and vacations, we highlight the essential, everyday habits that deserve attention but are frequently neglected. This episode is packed with actionable insights to help you prioritize your basic needs and set the stage for elevated self-care practices.

What You’ll Learn:

Episode Summary

Grief and pleasure often seem like opposites, but in this powerful episode, Natasha Riley and special guest Robin Denise explore how the two can coexist. 

Together, they discuss how embracing moments of joy and pleasure during grief is not only possible but necessary for healing. 

Robin shares her personal experiences with grief, practical tips for finding joy amidst sorrow, and actionable advice for prioritizing self-care even during life’s hardest moments.

Tune in for an honest, heartfelt conversation that will leave you feeling seen, heard, and empowered to reclaim your...

Episode Summary:

In this episode, we dive into why I choose words of the year instead of resolutions or goals and how they align with my journey toward intentional living. I share the inspiration behind my 2025 words: expand and repurpose. 

These words represent my desire to deepen relationships, simplify life, and embrace the growth I've already achieved. Tune in for actionable tips on choosing your own words of the year and expanding on the foundation you’ve already built.

What You’ll Learn in This Episode:

Episode Summary:

Welcome to the first episode of 2025! In this solo episode, I share a powerful message to set the tone for your year with ease, pleasure, and self-care. Black women are often taught to prioritize productivity over their own well-being, but this year, we're flipping the script. Let's unlearn those harmful patterns together and embrace a life filled with alignment and joy.

I’ll walk you through three actionable steps to help you reclaim your energy, prioritize yourself, and infuse your days with fun and rest. If you’ve been feeling burnt out or stuc...

We just want to wish you a Happy Holidays, from the Owning Pleasure As A Black Woman team.

Don't forget to show up for yourself as much as you show up for everyone else during this season. We will see you on the other side!

- Join Our Email List: Be the first to know about upcoming episodes, special offers, and more. Sign up here.

- Book a Free Consultation: Feeling stuck or need support? Schedule a free 15-minute consultation with Javery Integrative Wellness Services here.

- Get 10% Off with Our...

Episode Summary: 

In this episode, we dive into the concept of "having it all" and challenge the societal expectations that often dictate what success and fulfillment should look like—especially for Black women. 

I share my journey of redefining what it means to truly "have it all," exploring how our desires, beliefs, and personal definitions shape our paths to joy and pleasure.  

Whether you're a high-achieving, Type-A perfectionist or someone just beginning to question what fulfillment means for you, this episode will help you start rethinking and reclaiming your own narrative.  

Stay tun...

Episode Summary:  

In this episode, we delve into the powerful and often challenging process of releasing old narratives and stories that no longer serve us. 

For Black women, especially those with perfectionist tendencies, there's often a cycle of overthinking and repeating the same concerns without moving forward. 

I break down how these stagnant stories can block us from fully embracing pleasure and reclaiming our mental and emotional energy. 

Listen in as I reflect on my personal journey of letting go and offer practical advice on choosing action over repetitive thought. 

If y...

Episode Summary:

In today’s episode, I dive into what it means to create space in your life for new experiences, pleasure, and peace. 

Have you ever felt so overloaded with responsibilities, tasks, and lingering emotions that you can't fully receive what you want and need? 

Just like a computer that needs space to function, our minds and lives require room for us to welcome joy and ease. I share my own recent experience with a “full” computer as a metaphor for our internal and emotional lives, exploring how we can make space for what...

Episode Summary:  

In this episode, we dive deep into the societal pressure of constant productivity, especially for Black women. 

We unpack how generational trauma and ancestral survival needs have led to a false narrative that our worth is tied to how much we can produce. 

Listen in as I reflect on my personal journey and offer guidance on how to embrace rest without guilt. 

Whether you're feeling overwhelmed, burned out, or simply curious about shifting your mindset on productivity, this episode is for you.

Key Takeaways:

- Break...

In this episode, we explore how prioritizing pleasure and self-care can help Black women break free from survival-mode thinking rooted in generational trauma. 

Tune in to learn how self-intimacy creates healing and how choosing rest and pleasure can positively impact not only yourself but your entire community. 

If you're ready to reclaim your joy, this episode is for you!

Key Takeaways:

- The Link Between Generational Trauma and Pleasure: Natasha explains how survival mentalities still affect Black women and the role of pleasure in breaking these patterns.

- Self-Intimacy as...

We made it!!! Thank you so much for rocking with me through another season. Check out some of my favorite episodes from this season.

P.S.-I said 5 in the episode, but it was clearly 6 lol.

#1: Special Chats w/ Mom

#2: Dating As A Black Woman w/ Anwar

#3: Living Your Life Through Your 5 Senses

#4: Let's Head to the Closet w/ Brandi

#5: Lifestyle Changes w/ Shanique

#6: 2024 Words to Live By

Stay up to date on season 5...

Have you ever wondered what your mom was thinking when she brought you into this world? In this episode, I have the pleasure of chatting with my mom. Tune in as I get to dive deep into her experience through motherhood.

Join the newsletter here

Cocoa & Champagne Circle

Every heard of the mother wound? If you haven't, this episode breaks is down. I chat with my guests, Myra and Tee, about becoming aware of your mother wound and how to heal through it.

Listen to Myra and Tee on The Venusian Tea

Healing the Mother Wound Ebook

Book Recommendation: Mother Hunger

Join the newsletter

Cocoa & Champagne Circle

How has motherhood been treating you? In this episode, I share some of the things I've learned about myself during my time in the hood!

Join our newsletter here

Cocoa & Champagne Circle

You're gonna need to sit down for this episode! I had the pleasure of chatting with Coach Anwar White about dating as a Black woman, our loyalty to Black men, and some tips for online dating.

Get Your Guy Podcast

Schedule a consultation with Anwar here!

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FB:⁠ ⁠⁠⁠Natasha Chentille⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠Chentilleandco

I'm sure you've noticed the sun is shining a bit more these days. That's because we're officially in the Spring season. In this episode, I help you awaken from your Winter slumber with tips on your focuses this season and a short meditation to help you enjoy it that much more!

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FB:⁠ ⁠⁠⁠Natasha Chentille⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠Chentilleandco

How often do you allow yourself to indulge your senses? In this episode, we explore the transformative power of embracing sensuality and living through the five senses.

Book Recommendations: All About Love; Life In 5 Senses

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Experience Cocoa & Champagne⁠⁠, a virtual monthly meetup focused on pleasure and desires

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FB: ⁠⁠⁠Natasha Chentille⁠⁠⁠

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How often do you stop to truly enjoy your surroundings? In this episode, we discuss the importance of cultivating joy and finding pleasure in everyday moments.

Book Recommendation: Pleasure Activism

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Experience Cocoa & Champagne⁠⁠, a virtual monthly meetup focused on pleasure and desires

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FB: ⁠⁠⁠Natasha Chentille⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠⁠⁠Chentilleandco⁠

Have you considered how your "No" can transform your relationships and mental health? In this episode, I break down the importance of boundaries and provide tips to help you be more assertive in them.

Experience Cocoa & Champagne⁠⁠, a virtual monthly meetup focused on pleasure and desires

⁠⁠⁠⁠⁠⁠Join the email list here⁠⁠⁠⁠⁠⁠

FB: ⁠⁠⁠Natasha Chentille⁠⁠⁠

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When was the last time you prioritized rest and self-care? In this episode, we explore the significance of intentional rest for mental health, productivity, and creativity in today's fast-paced society.

Book Recommendation: Rest is Resistance

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Experience Cocoa & Champagne⁠⁠, a virtual monthly meetup focused on pleasure and desires

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FB: ⁠⁠⁠Natasha Chentille⁠⁠⁠

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We are officially in the month of love! This episode invites you to focus on how to fall in love with yourself again.

Journal Prompts:

Experience Cocoa & Champagne⁠, a virtual monthly meetup focused on pleasure and desires

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FB: ⁠⁠Natasha Chentille⁠⁠

Learn how to give voice to what it is that you really need in your intimate relationships and take the time to listen to the signals of the feminine body instead of rushing through intimacy.

Make sure to follow Amanda's podcast ⁠Find Your Feminine Fire Podcast

And don't forget to follow her on IG: ⁠@abtesta

⁠Experience Cocoa & Champagne⁠⁠⁠, a virtual monthly meetup focused on pleasure and desires

⁠⁠⁠⁠⁠⁠⁠Join the email list here⁠⁠⁠⁠⁠⁠⁠

FB: ⁠⁠⁠⁠Natasha Chentille⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠Chentilleandco⁠

I had the best time chatting with Anwar about helping women experience their inner vixen.

Make sure to follow Anwar's podcast Get Your Guy Podcast

And get all the gems he is dropping on Tiktok: @datingcoachanwar

Experience Cocoa & Champagne⁠⁠, a virtual monthly meetup focused on pleasure and desires

⁠⁠⁠⁠⁠⁠Join the email list here⁠⁠⁠⁠⁠⁠

FB: ⁠⁠⁠Natasha Chentille⁠⁠⁠

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I had to give you something a little different this month, I hope you enjoy!

Experience Cocoa & Champagne⁠⁠, a virtual monthly meetup focused on pleasure and desires

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FB: ⁠⁠⁠Natasha Chentille⁠⁠⁠

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Are you going to the gym to unbig your back this year? Listen to this episode before you pack your gym bag. In this episode, I chat with Shanique about diet culture and the challenges people face in sustaining new year's resolutions.

Stay in touch with Shanique on IG: @ShaniqueAllen_

Experience Cocoa & Champagne⁠, a virtual monthly meetup focused on pleasure and desires

⁠⁠⁠⁠⁠Join the email list here⁠⁠⁠⁠⁠

FB: ⁠⁠Natasha Chentille⁠⁠

Tiktok: ⁠⁠⁠⁠⁠⁠Chentilleandco⁠

How are you going to experience 2024? In this episode, I share my words for 2024 and how I plan to elevate my living experience. Check out my previous episode on my words for 2023.

Experience Cocoa & Champagne, a virtual monthly meetup focused on pleasure and desires

⁠⁠⁠⁠Join the email list here⁠⁠⁠⁠

FB: ⁠Natasha Chentille⁠

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It's exciting to talk about sex and asking all your burning questions, but are you asking the right questions? In this episode, I share some insights into how to explore your true struggles with sex.

Experience Cocoa & Champagne⁠, a virtual monthly meetup focused on pleasure and desires

⁠⁠⁠⁠⁠Join the email list here⁠⁠⁠⁠⁠

FB: ⁠⁠Natasha Chentille⁠⁠

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Change is inevitable, not many of us get to document it to reference. In this episode, I share the changes I've experienced and how I'm evolving as a co-creater for Black women.

Experience Cocoa & Champagne⁠, a virtual monthly meetup focused on pleasure and desires

⁠⁠⁠⁠⁠Join the email list here⁠⁠⁠⁠⁠

FB: ⁠⁠Natasha Chentille⁠⁠

Tiktok: ⁠⁠⁠⁠⁠⁠Chentilleandco⁠

Welcome to the bonus Winter Solstice episode! In this episode, I share the significance behind slowing down to reset and reflect during the winter solstice. Enjoy the meditation and tap back into it any time you need to.

528 Hz Playlist

Check out the private podcast ⁠⁠⁠⁠Owning Pleasure As A Black Woman: XXX⁠⁠⁠⁠ 

⁠⁠⁠⁠Join the email list here⁠⁠⁠⁠ 

Tiktok: ⁠⁠⁠⁠Chentilleandco⁠

How many invites have you gotten to make a vision board this week? It's possible that vision boards and intentions make you feel you've failed at the end of the year if everything isn't completed. In this episode, I introduce you to the idea of using words to align your decisions in 2024. Check out the private podcast ⁠⁠⁠Owning Pleasure As A Black Woman: XXX⁠⁠⁠ ⁠⁠⁠Join the email list here⁠⁠⁠ Tiktok: ⁠⁠⁠Chentilleandco⁠

The noise gets so loud at the end of the year. If you feel anxious to run to the finish line with your goals and lists, this episode is for you. Listen in as I give you other options to end your year. Check out the private podcast ⁠⁠⁠Owning Pleasure As A Black Woman: XXX⁠⁠⁠ ⁠⁠⁠Join the email list here⁠⁠⁠ Tiktok: ⁠⁠⁠Chentilleandco⁠

Have you ever sat and wondered, "Is it me?" Join this conversation with Jessica, as we talk self sabotage, self betrayal, and the ways that we haven't shown up for ourselves this year. Instagram: www.instagram.com/alexandoliviaconsultingco FB: Jessica Johnson Website: www.alexandoliviaconsultingco.com Check out the private podcast ⁠⁠Owning Pleasure As A Black Woman: XXX⁠⁠ ⁠⁠Join the email list here⁠⁠ Tiktok: ⁠⁠Chentilleandco⁠

Your clothes have everything to do with how you experience pleasure. Your relationship with your body has everything to do with how you experience pleasure. Join this conversation with Brandi, as we talk about style, body love, and showing up with color. Instagram: www.instagram.com/brandeisnicole Free facebook community: https://facebook.com/groups/styleforsmartcookies Website: www.brandeisnicole.com New program: 30 Days of Style - Receive 30 days of mindset, body shape and style coaching to unlock your greatest, most confident style yet. Check out the private podcast ⁠⁠Owning Pleasure As A Black Woman: XXX⁠⁠ ⁠⁠Join the email list here⁠⁠ Tiktok: ⁠⁠Chentilleandco⁠

As time is getting ready to change, it is important that you understand how it will affect your day to day functioning. Also, depression can look really different for Black women. This episode will help you understand what Seasonal Affective Disorder is and how to manage through it.

Check out the private podcast ⁠⁠Owning Pleasure As A Black Woman: XXX⁠⁠

⁠⁠Join the email list here⁠⁠

Tiktok: ⁠⁠Chentilleandco⁠

Yes, we have been told that vulnerability as a Black woman is considered a weakness. The truth is, vulnerability is important for your growth and authenticity. This episode explains the importance of vulnerability and how it will enhance your pleasure journey.

Check out the private podcast ⁠⁠Owning Pleasure As A Black Woman: XXX⁠⁠

⁠⁠Join the email list here⁠⁠

Tiktok: ⁠⁠Chentilleandco⁠

Living a life of pleasure has no destination, it also is not linear. This episode breaks down the important stops on this journey and empowers you to keep going.

Check out the private podcast ⁠⁠Owning Pleasure As A Black Woman: XXX⁠⁠

⁠⁠Join the email list here⁠⁠

Tiktok: ⁠⁠Chentilleandco⁠

And last, but not least, I chat with C Rene' about the series The Other Black Girl. In this episode, we chat about the nostalgia of hair grease and how some us have "sipped the kool-aid" while in the corporate space.

Check out the private podcast ⁠Owning Pleasure As A Black Woman: XXX⁠

⁠Join the email list here⁠

Tiktok: ⁠Chentilleandco⁠

Let's keep the conversation going! In this episode, I chat with a few business colleagues about The Other Black Girl series on Hulu. Listen in as we chat about the betrayal of dealing with a Diana and the joys of being rewarded for your hard work with more work.

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If you have not checked out the series The Other Black Girl on Hulu, yikes spoiler alert. In this episode, I share my thoughts on the horror, suspense, comedy that is this show. I also share my personal accounts of situations as the "Black girl" in the workspace.

Check out the private podcast Owning Pleasure As A Black Woman: XXX

Join the email list here

Tiktok: Chentilleandco

Welcome to a new edition of Owning Pleasure As A Black Woman. In this episode, I update you on all the new tweaks made over the last few weeks and what you can look forward to.

Check out the private podcast Owning Pleasure As A Black Woman: XXX

Join the email list here

Tiktok: Chentilleandco

Get ready to explore the magical world of feeling amazing during the Fall season. In this bonus episode, we'll talk about enjoying the cozy smells and romantic walks in the colorful Fall scenery.

Plus, we have some exciting news to share! Our new season, starts on October 13th.

Welcome to the final episode of season 3, where we explore the concept of pleasure for black women. Throughout this season, we have delved into the meaning of pleasure and its importance in our lives, challenging societal expectations and embracing self-love. As we wrap up this season, it's time to take action and implement what we've learned. Thank you so much for the support...see you in October!

Tiktok: @chentilleandco

Email: hello@chentilleandco.com

For all my action takers, head over to www.closetfreakchronicles.com/pl...

It's time for you to slow down and check in. Throughout this season, I've been sharing information about pleasure and its transformative power in various aspects of life. This episode offers a moment of stillness and self-care, allowing you to pour into yourself. Take this opportunity to slow down, make space for yourself, and reconnect with your true essence. Through this powerful meditation, you'll embrace your sensuality, accept and celebrate all aspects of yourself, and emerge rejuvenated and empowered. Enjoy!

Tiktok: @chentilleandco

Email: hello@chentilleandco.com

Duration: 00:14:55

How's your relationship with yourself? In this episode, I discuss the importance of self intimacy and how it can lead to a more fulfilling life. Self intimacy goes beyond physical intimacy and involves understanding and accepting oneself on a deep level.

Tiktok: @chentilleandco

Email: hello@chentilleandco.com

For all my action takers, head over to www.closetfreakchronicles.com/pleasure

How do you feel about the amount of pleasure you have in your life? In this episode, I discuss how pleasure extends beyond just sex and explore the various ways it can manifest in our daily experiences. I emphasize the importance of defining pleasure for ourselves and not allowing others to dictate what brings us joy. Join me on this journey of self-discovery and empowerment as we prioritize our own pleasure and unlock a life filled with joy and fulfillment. Let's take action and make pleasure a priority!

Tiktok: @chentilleandco

When is the last time you evaluated your self-worth? In this episode, I discuss the importance of self-worth and how it can transform your life. I share personal experiences and observations about the struggles Black women face in recognizing their own value. I provide actionable steps, such as practicing self-compassion, celebrating your achievements, and surrounding yourself with supportive communities. This journey towards self-worth is unique for everyone, but it is worth the time and effort.

Tiktok: @chentilleandco

Email: hello@chentilleandco.com

For all my a...

In order to know where you're going, you have to know where you're coming from. The 1st pillar of my framework is HERstory. In this episode, I'm diving deep into the concept of "her story" and how understanding the history and experiences of black women can have a profound impact on our pleasure.

Tiktok: @chentilleandco

Email: hello@chentilleandco.com

For all my action takers, head over to www.closetfreakchronicles.com/pleasure

When you decide to work with me, I take you on a journey. This journey is developed from my Unapologetic Release Map Framework. In this episode, I give you an inside look on how my clients transform into women of pleasure and self-intimacy.

Tiktok: @chentilleandco

Email: hello@chentilleandco.com

For all my action takers, head over to www.closetfreakchronicles.com/pleasure

We are all looking for happiness around every corner. Why haven't you found yours? In this episode, I break down what happiness is and what you can do to start experiencing it in your life.

Tiktok: @chentilleandco

For all my action takers, head over to www.closetfreakchronicles.com/pleasure

Have you ever stopped to notice where you give all your energy? Are you even in the top 3 on your list? This week, I break down why you are giving your energy away and how to start protecting it today.

Tiktok: @chentilleandco

For all my action takers, head over to www.closetfreakchronicles.com/pleasure

Ever woke up and felt worse than when you laid down? It's possible you need to expand your focus when it comes to rest. This week, I give you more ways to intentionally rest so you can start living life on purpose!

Tiktok: @chentilleandco

For all my action takers, head over to www.closetfreakchronicles.com/pleasure

Are you still walking around saying you're fine when you're really not? Sis, let's stop...like today. Tune into this episode, as I chat about why being honest about our feelings is important and where it comes from. Enjoy boo!

Tiktok: @chentilleandco

For all my action takers, head over to www.closetfreakchronicles.com/pleasure

Sometimes we have bad days! Tune in as I share what it feels like to weather the storm that is called life.

Welcome to season 3!!!! Let's chat about safe spaces and why they are important for Black women's well-being.

Tiktok: @chentilleandco

For all my action takers, head over to www.closetfreakchronicles.com/pleasure

What does it look like for you to prioritize breaks in your life? I hope you know that you don't have to push yourself until you are empty. In this episode, I share my take-aways from season 2 and walking my talk. Thank you for tuning in to another season...I love you all!!!

Rate and review the podcast at ⁠www.closetfreakchronicles.com/podcast ⁠

Let’s connect! I would love to hear what’s coming up for you. ⁠Fill out the application here⁠ so I can get to know you and the disc...

Are you looking to be happy or are you looking for joy? Listen in as I chat with Sheena about the importance of joy, peace, and contentment in your life. Sheena will also be facilitating during The Journey to Juicy retreat in Tulum, Mexico being held Nov. 2-6, 2023.

Want to chat with Sheena, check out her IG: TheJoyKurator

Rate and review the podcast at www.closetfreakchronicles.com/podcast

Let’s connect! I would love to hear what’s coming up for you. Fill out the app...

It really does take a village, especially for Black women. Listen in as I chat with Jasmine, one of the coaches that will support you through your worth journey at The Journey to Juicy retreat in Tulum, Mexico being held Nov. 2-6, 2023.

Want to chat with Jasmine, check out her IG: TheWorthCoach and TikTok: TheWorthCoach

Rate and review the podcast at www.closetfreakchronicles.com/podcast

Let’s connect! I would love to hear what’s coming up for you. Fill out the application here so I ca...

How many times have you said I just need to get away, but never followed through. In this episode, I share why I combined my love of travel with my love of helping the Black women around me to create The Journey to Juicy retreats.

For therapy inquires, email info@javerywellness.com

Use code "Chentille10" over at www.organicloven.com

Rate and review the podcast at www.closetfreakchronicles.com/podcast

Let’s connect! I would love to hear what’s co...

In order to know where your going, you have to know where you are. In this episode I talk about the importance of awareness in the elevation journey. For therapy inquires, email info@javerywellness.com Use code "Chentille10" over at www.organicloven.com Join me at the Spring Equinox: The Renewal in Atlanta, March 19 at 130pm EST Rate and review the podcast at www.closetfreakchronicles.com/podcast Let’s connect! I would love to hear what’s coming up for you. Fill out the application here so I can get to know you and the discoveries you experienced after listening to t...

Wanting to know what the difference between a therapist and a coach is? Tune in as I break down my role as a sex therapist vs a sex coach, so you can decide which one works best for you.

Use code "Chentille10" over at www.organicloven.com

Join me at the Spring Equinox: The Renewal in Atlanta, March 19 at 130pm EST

Rate and review the podcast at www.closetfreakchronicles.com/podcast

Let’s connect! I would love to hear what’s coming up for you. Fill out the application here so I ca...

In this final episode in the self-love series, I chat with Sola. Sola shares the importance of energy with us and how it supports the love we can continue to grow for ourselves. The audacity of it all...

Want to work with Sola, head over to www.ayokaapothecary.com or www.nowletsgetgoing.com; IG: @nowletsgetgoing; IG: @ayokaapothecary

Use code "Chentille10" over at www.organicloven.com

Join me at the Spring Equinox: The Renewal in Atlanta, March 19 at 130pm EST

Rate and review the podcast at www.closetfreakchronicles.com/podcast

...

When is the last time you fell in love with yourself through sound? In today's episode, I'm joined by Amber Kemp and we chat about how sound healing can be a beneficial factor to your self-love journey.

Want to hang out with Amber, head over to www.godbodywellness.com; IG: @godbodywellness...and get her book recommendations here

Use code "Chentille10" over at www.organicloven.com

Join me for the Love Thyself Challenge, 28 days of truly focusing on you.

Join me at the Womenpreneur & More Pamper Pop Up in Atlanta, February 26 at 2...

For today's episode, I'm joined by financial planner and strategist Racine Rikard. We chat about how money plays a part in our self-love journey and how we can get more of it...yassss!!!

Use code "Chentille10" over at www.organicloven.com

Join me for the Love Thyself Challenge, 28 days of truly focusing on you.

Join Racine and I at the Womenpreneur & More Pamper Pop Up in Atlanta, February 26 at 2pm EST

Stay in touch with Racine Rikard for more finanacial tips at: FB: RikardDreamTeam; IG: Racine_Rikard; Email: info@RacineRikard.com<...

We are officially in the month of love! This episode invites you to focus on how to fall in love with yourself again.

Journal Prompts:

Join the Self-Love challenge here. Spend the month reconnecting and rekindling with the most important person, YOU!

How many times a day does someone ask you to smile? In this episode, I share my experiences with constantly being told to smile in the workplace and how we create discomfort for those around us by just being ourselves.

Let’s connect! I would love to hear what’s coming up for you. Fill out the application here so I can get to know you and the discoveries you experienced after listening to today’s episode.

Apply for your spot to The Journey to Juicy Retreat in Tulum, Mexico...

How many times have you heard someone say, "Black women are catty" or "Black women don't know how to make friends". I chatted with my friends Aysha and Denisha about how we go about making friends, friendship break-ups, and being the friend we are looking for.

Let’s connect! I would love to hear what’s coming up for you. Fill out the application here so I can get to know you and the discoveries you experienced after listening to today’s episode.

Apply for your spot to The Journe...

Let me get a little personal with you. In this episode, I share my fears about making pivots in my business, how I've accepted support, and doing really scary things in the new year.

Let’s connect! I would love to hear what’s coming up for you. Fill out the application here so I can get to know you and the discoveries you experienced after listening to today’s episode.

Apply for your spot to The Journey to Juicy Retreat in Tulum, Mexico November 2-6, 2023. This retreat is for hi...

Good bye 2022, you are appreciated and we are glad you are gone! What are your plans for 2023? Do you prefer resolutions, word of the year, or just winging it?

Let’s connect! I would love to hear what’s coming up for you. Fill out the application here so I can get to know you and the discoveries you experienced after listening to today’s episode.

Apply for your spot to The Journey to Juicy Retreat in Tulum, Mexico November 2-6, 2023. This retreat is for high achieving, successful Black women...

I want to wish you and yours an amazing holiday season. See you in 2023! New episodes will return 1/9/23