Tequila and Tofu

Tequila and Tofu

By: MyCityMyMusic

Language: en

Categories: Health, Fitness, Medicine, Education, Self Improvement, Arts, Food

Welcome to Red Black and Vegan! We are dedicated to promoting and supporting African American Vegan and Plant Based businesses and restaurants across the nation. Our mission is to create a platform that celebrates the diversity and richness of the Black vegan community, and to provide a space for connection and empowerment.

Episodes

veganuary
Jan 11, 2026

discussion on community service veganism

Duration: 01:40:38
plantbased hiphop celebration
Nov 16, 2025

celebrating hip hop with legend camp djslautha alkhemy foods sjapollo

Duration: 01:57:26
positively plants
Nov 09, 2025

dicussing living a plantbased life and being plantbased entrepeneurs with @veganstreet @topnottchveganvittles and@dirtyveganshack restaurants

Duration: 01:22:08
episode28 restaurant spotlight:STLVEGANDELIANDBUTCHER
Oct 19, 2025

SPOTLIGHT ON STLVEGANDELIANDBUTCHER WITH OWNER CHRIS BERTKE

Duration: 01:16:05
plantbased love from st charles mo
Sep 21, 2025

discussion on health mushrooms and a healthy diet with pearl plant kitchen rich health nutrition and erbe farms mushrooms

Duration: 01:43:57
ep26 PLANTBASED HEALTH OPTIONS
Sep 07, 2025

DISCUSSION ON HEALTHY LIVING AND EATING PLANTBASED BUSINESS AND HEALTH

Duration: 02:13:52
worldwide plantbased love
Jul 13, 2025

discussing the stlvegan bbq and sharing plantbased love worldwide

Duration: 01:53:06
plantbased party
Jun 08, 2025

episode 21 feat meetstop by stmartaen blackveganstreetmarketnc and sweetvibes llc

Duration: 01:58:30
plantbased and peaceful
May 18, 2025

discussions about being plantbased with bigmamashouse restaurant the.edgie veggie livinfresh vegan and sandiego veganfest

Duration: 01:52:41
plantbased mental awareness
Apr 27, 2025

how going plantbased will help with mental health and dietary issues...plantbased poetry from the vigilantevegan and a visit rhw retail &vegan cafe ..an update from tcvegfest and a review of earthday 2025 and Ms. Lillian Hill giving her plantbased journey

Duration: 01:51:16
plantbased living loving ep 16
Mar 30, 2025

a discussion on brian reardon's personal plantbased journey and how he beat hbp by going plantbased..soulkofa restaurant in nyc came thruough to discuss being a small business owner and surviving covid as a business and talked about their amazing menu.. and a special callin from trippy bacon owner tia here in stlouis speaking on their famous sliders and popcorn feat vegan bacon

Duration: 01:35:47
314 day The plantbased way
Mar 09, 2025

OUR 314DAY EPISODE DEDICATED TO STL...FEAT KIYUAN FROM THE STLUNATICS DIRTY VEGAN SHACK RESTAURANT STL VEGAN  MARKET AND VEGAN CURIOUS RAP ARTISTS ZACH BEEZY BLISSIT HLE AKAY AND DJ SLAUGHTA DISCUSSING BEING PLANTBASED AND  BEING SMALL BUSINESS OWNERS.TRANSITIONING TO BEING PLANTBASED AND DEALS FOR 314 DAY FROM LOCAL RESTAURANTS #

Duration: 02:00:35
plant based wellness from chi to dc across the pond and beyond episode 12
Jan 26, 2025

discussion about plant based living mental healthiness and business
BHM AFRICAN CELEBRATION FEAT PLANTBASEDAFRIKAN FROM CHICAGO AND BIGMAMSHOUSESTL LIVE FROM GHANA ,DISCUSSING COMMUNITY AND BEING PLANTBASED AND HEALING THE COMMUNITY THROUGH YOUR DIET AND ALSO CONNECTING THE WORLD THROUGH BEING PLANTBASED AND WISDOM FROM ELDERS BEING SHARED #PLANTBASED#VEGAN#BLACKVEGAN#GHANA#PLANTBASEDSTL#ROADTRIP#CHICAGOVEGAN##AFRICA#COMMUNITY#FAMILY#VEGANHEALING#HEALTHY#HEALTHYEATING

Duration: 01:34:05
episode 11 new year same positive plantbased energy
Jan 12, 2025

plantbased living and eating with our guests @keyz60 @brooklynorganickitchen @stlveganpunk @tacoshongoselmagico

Duration: 01:27:14
d
Dec 29, 2024

Duration: 01:27:53
episode 10 year end wrapup show plantbased living is life
Dec 29, 2024

feat seedscafe,chicago vegantest kitchen,vegan pasty company,xluger from legend camp

Duration: 00:31:14
episode 9 plantbased connnections feat neongreensstl; veganfooder;banis beets;tacoselhongomagico
Dec 08, 2024

plantbased living plantbased businesses food bloggging andconnecting through being plantbased

Duration: 01:46:42
episode 8 plantbased living for life
Nov 24, 2024

feat CHICAGO NOT DOGS,VEGANANDFRIENDSATL,and VEGELICIOUSLLC

Duration: 01:53:46
spilling the tea with the roadtripping vegans
Nov 10, 2024

vegan consulting small busineness ownership and living and breathing everything plantbased

Duration: 01:58:39
coast to coast plant-based love
Oct 27, 2024

feat fawncyr from @cookingwithfawn dicussing how being plantbased has helped her health,@emeraldcityveganeats giving an update on being vegan in seattle,and our instudio guest @sweetartstl restaurant

Duration: 01:26:01
stlvegfest 2024 wrapup
Oct 13, 2024

STL VegFest 2024 Wrap-up featuring John Meyer from START (St. Louis Animal Rights Team) and Project Animal Freedom giving an insight to animal rights for the vegan community. Also John's personal journey on becoming plant-based and the challenges of eating plant-based while working over the road.
https://youtube.com/live/8nH0kelvewo

Duration: 01:10:20
plantbased from minneapolis to missouri
Sep 29, 2024

feat comedian legendary bruce from minneapolis
bjuicedmo smoothies and juices-stlouis
and bombay food junkies here in stlouis as well discussing business comedy and plantbased living

Duration: 01:53:13
stl vegan market wrap up also special guets homegirls hummus and keeyah from keebeeunique.com
Sep 15, 2024

stl vegan market wrapup for 2024 and homegirls hummus dicussing being a minority business owner

Duration: 01:36:57
the joys of plantbased eating feat plantbasedte (ashante harrell) and station3 gastropub owner chef natasha kwan
Sep 08, 2024

palntbased eating,recipes and owning 3 restaurants

Duration: 01:09:41
episode 1 THE PLANTBASED CELEBRATION WITH SPECIAL GUEST MRS ERICKA SANDERS
Aug 18, 2024

CELEBRATION OF OUR NEW PLANTBASED LIVING SHOW

Duration: 01:41:23
Blockchain training. Mr Brandon Ivey
Jun 10, 2022

Smilple explanation on what is the block chain and how it works,

Duration: 00:49:09
Evolution of Money.
Jun 03, 2022

Evoluation of money is now moving to crypto currency.

Duration: 00:28:57
World Crypto Life Options
May 27, 2022

What options are available in crypto industry with World Crypto Life.

Duration: 00:25:31
Who is buying Crypto?
May 20, 2022

Information on who is buying crypto currency. Why noe.

Duration: 00:49:32
Feds Crypto Earthquake!
May 06, 2022

What is going on in crypto? Feds buying 9 Trillion on crypto
https://youtu.be/V-Zn4-8BfwA

Duration: 00:30:08
What is Crypto?
Apr 29, 2022

What is Cryptocurrency and how does it get value?
https://youtu.be/1xR4-o_h_eQ

Duration: 00:34:30
What is Blockchain?
Apr 15, 2022

The value of Blockchain technology for you and you family.
https://youtu.be/L8mnK1YW30U

Duration: 00:57:16
Introducing The GPOINT Market Place
Apr 08, 2022

Showing you how GPoint Market Works to Make You Money

Duration: 00:36:43
Who is Crypto Crazy Carla?
Apr 01, 2022

Crypto Crazy Carla is Helping Other People Everyday. How?
https://www.facebook.com/MyCityMyMusic/videos/1404412373347765

Duration: 00:34:10
Meet Paul Bucci Crypto Consulant.
Feb 18, 2022

Crypto Currency. How Paul can help you...The guy form California.
https://www.facebook.com/MyCityMyMusic/videos/1312024672597443

Duration: 00:45:36
Why Crypto?
Feb 11, 2022

Overview Brandon Ivey. Choosing Crypto, World Crypto Life IMC Token.
https://www.facebook.com/MyCityMyMusic/videos/1449182978839373

Duration: 00:45:38
Crypto Crazy Carla presents WCL
Jan 28, 2022

World Crypto Life (WCL) how it works for YOU. Learn as you earn Get In where you fit in.
https://www.facebook.com/MyCityMyMusic/videos/518677642816057

Duration: 00:52:24
Why Crypto...Why Affiliate Marketing?
Jan 14, 2022

Why Cryptocurrency is a good positive alternative combined with affiliate marketing.
https://www.facebook.com/MyCityMyMusic/videos/330772885719734

Duration: 00:44:55
Happy New Year! What to expect this year on Crypto Crazy Carla Show.
Jan 07, 2022

Going over scheduled infromation for first quarter. Jan thru March.
https://youtu.be/U05PuE4Dvak

Duration: 00:41:31
Benefits Affiliate Marketing verses MLM
Dec 24, 2021

Benefits of Affiliate Marketing Why Affiliate Marketing. World Crypto Life Sffiliate Marketing.
https://youtu.be/ClF4A94y16k

Duration: 00:29:17
What is World Crypto Life?
Dec 17, 2021

How to move forward in the new exciting world of crypto currence with World Crypto Life!
https://www.facebook.com/MyCityMyMusic/videos/2395107870623379

Duration: 00:35:22
What's Up Crypto Opportunties 2022
Dec 15, 2021

What the next 8 weeks will be about On the Crypto Crazy Carla Show
https://www.facebook.com/MyCityMyMusic/videos/283646836920351

Duration: 00:26:18
What is World Crypto Life?
Nov 26, 2021

What is available for people who want to learn about crypto?
https://youtu.be/Av8eRVUbgzo

Duration: 00:43:39
Dre Montez Special Guest
Nov 19, 2021

Something Different...Montez@Midday Who's 2 Blame.
https://youtu.be/Lnk-gl_438Y

Duration: 00:54:46
The Gate To NFT's
Nov 12, 2021

What is a NFT and how is it used?
https://youtu.be/3cTofaOZPrA

Duration: 01:07:38
What is World Crypto Life?
Nov 05, 2021

Crypto Options for you to learn Crypto Industry and what might be for you.

Duration: 00:45:14
Mother Daughter Relationships
Oct 31, 2021

Having Every Day Converstion

Duration: 00:51:53
Crypto or CryNO/ Cryptocurrency State of the Union
Oct 29, 2021

Cryptocurrency Market Overview, Future Watchlist, NFT's

Duration: 00:59:27
Crazy Crypto
Oct 22, 2021

Whst is Crypto? Who do you get to help you learn?

Duration: 00:37:47
What is Crypto?
Oct 22, 2021

Crypto Currency, Finding out what Crypto Currency is all about.
https://youtu.be/ZQkyO13yVw4

Duration: 00:26:47
Crypto World Store and What is Crypto Mining?
Oct 15, 2021

Crypto World Store what is a Crypto Store? Mining Crypto Currency
https://youtu.be/l_3js00cQVY

Duration: 00:59:19
Before Cryptocurrency. What did we do?
Oct 01, 2021

Barter, Trade, Sea Shells, Coins, Fiat, Cryptocurrency. Options for cryptocurrency.
https://youtu.be/EopIuPaxSvQ

Duration: 00:29:50
Why Crypto Now?
Sep 24, 2021

Informtion on why crypto is a real currency. Why?
https://youtu.be/8gUPK9J3H7k

Duration: 00:34:14
Crypto World Jeff Wade Founder and Owner
Sep 17, 2021

World Crypto Store

Duration: 01:00:23
Crypto Crazy Carla
Sep 10, 2021

Crypto What is it. Crypto the new Money. Why Crypto? Crypto 4 Beginningers

Duration: 00:48:43
crypto_crazy_carla
Sep 03, 2021

Crypto is the future, It is happening now. What you need to know about cryptocurrency to move forward in the new ecomony. Crypto for beinningers.

Duration: 00:44:11
crazy_mamas_where
May 02, 2021

Duration: 02:03:36
Eviction Audit LIve
Apr 13, 2021

Evictions...legal and illegal

Duration: 01:59:58
Oneway Wess Interview & Rent assistance paying slumlords
Apr 10, 2021

Oneway Wess interview

Duration: 02:03:43
Easter, Evictions, Elections in St. Louis
Apr 03, 2021

Easter is Sunday. Evictions resume Monday. Tuesday hosts elections.

Duration: 02:06:17
Tenants...future rent and participate in a paid study
Mar 27, 2021

Future rent is now an option

Duration: 02:06:33
Perch Credit, Black Jack Councilman Rodney Grady & community
Mar 20, 2021

How evictions affect credit reports with illegal evictions

Duration: 02:08:50
Coach Legend Interview
Mar 13, 2021

1 million followers

Duration: 01:03:37
Public outcry...A River of Tears
Mar 06, 2021

What would your tears represent?

Duration: 02:07:02
Our history of Homeless
Feb 27, 2021

An actual story

Duration: 02:03:49
February fun first time interview with artists in new studio
Feb 13, 2021

local artists

Duration: 01:53:32
February fun...Tampa Bay comes to Stl
Feb 06, 2021

Coastal convo

Duration: 02:02:45
Looking Into the Faces of Poverty
Jan 30, 2021

The jouney of life!!!

Duration: 02:07:31
Healing Our 'Hood...Mark Clements & Stl artist Ghost
Jan 23, 2021

What would heal you might not heal someone else!! What heals you???

Duration: 02:03:13
Tri-State Convo with #JimPriceShow
Jan 16, 2021

Duration: 01:59:37
Live music, Live Conversation 2021 MO-Ill
Jan 09, 2021

2 state collaboration

Duration: 02:04:05
New Year Discussion
Jan 02, 2021

Bringing people together...

Duration: 02:07:19
SliccTown Records Record Release
Dec 26, 2020

Jamil Ingram of SliccTown Records album release!!!!

Duration: 02:03:57
Christmas Credit Repair W/ Attorney Matt Cook, Mary's Watch CEO
Dec 19, 2020

Commiunity Collaboration with attorney Matt Cook, Mary"s Watch CEO Brian Turner, and community

Duration: 02:06:45
Underground Flavas
Dec 12, 2020

Duration: 02:04:53
Christmas Credit Repair Crew..,.Economic Recovery
Dec 05, 2020

Community discussion of needed Christmas credit repair

Duration: 02:07:06
Interview with Katriel Ben YIsrael and Form 56
Nov 28, 2020

STL author, activist cht chat

Duration: 02:07:25
Chris Collins of H.O.P.E
Nov 21, 2020

Constructing a new plan

Duration: 02:05:23
Herbs and Benefits
Nov 18, 2020

Herbal tinctures, capsules, teas, and why we need them in our daily lives.

Duration: 01:05:45
HEY JOSHIE INTERVIEW....STL ARTIST
Nov 14, 2020

INTERVIEW OF STL ARTIST

Duration: 02:07:10
Sandy Hornsby former TEH Tenant Bridgeport Crossing
Nov 07, 2020

TEH Realty notorious for being condemned. Sen Josh Hawley visited her apartment. He got publicity, meanwhile she got no heat throughout the winter!!!!

Duration: 02:03:42
See us and Big Imaginations LLC @ STL Artworks 1-4 pm today
Oct 31, 2020

#tenantslivesmatter
#rollarentersassoiation
#undergroundflavas
#mycitymymusic
#bigimaginationsllc

Duration: 02:03:36
Gagoti has a beauty line!!!!
Oct 28, 2020

natural and organic cleansers, masks, & moisturizers for anti-aging, acne prone and deep exfoliating with Frankincense!!!

Duration: 01:07:21
Sophia Chapman owner of Big Imagination LLC Interview
Oct 24, 2020

Interview of Sophia Chapman

Duration: 02:06:31
Business owners discussion and perspectives
Oct 17, 2020

How businesses do business with tenants

Duration: 02:05:21
Louminati Black Arch Edition Live Weekend
Oct 10, 2020

Live Weekend Entertainment Need the Black A

Duration: 02:03:15
SliccTown Records CEO and Rolla tenants!!
Oct 03, 2020

Interview with Jamil Ingram & Economic Recovery

Duration: 02:06:20
Be the Healthiest You Can Be
Sep 30, 2020

T-Cells, lungs, natural herbal remedies, and more! Take charge of your own health.

Duration: 01:15:19
Shelley v Kraemer. History we can"t win
Sep 26, 2020

Duration: 02:00:00
Stl Realtor, grandma tenant, and Rolla Renters Association
Sep 19, 2020

illegal court judgements seized throough credit unions

Duration: 02:07:17
God v Devil's Advocate Choose!!!!
Sep 05, 2020

Decide which side you on and stay there!!!

Duration: 02:04:18
University of Kentucky Poverty Research Interview
Aug 29, 2020

Should your life be preserved, studied and researched? Series of The Color of Law Project

Duration: 02:06:19
Respiratory Health
Aug 26, 2020

lomatium, mullein, and more! Learn how to boost your own immune system to fight off ailments!!

Duration: 01:22:20
Activism in & out of state. Recalling political leaders
Aug 22, 2020

Talk with local and national activists

Duration: 02:07:49
Twisted Victories... Shelley v Kraemer and Mr. Beevo
Aug 08, 2020

Hood Historian Mr. Pridgeon shares his reseasrch on Shelley v Kraemer. Tenant Mr. Beevo tells how he won, too. Twist

Duration: 01:57:40
Rolla and Stl tenants with Hood Historian Bricks Montana
Aug 01, 2020

Tenants no matter or race, color, gender, or location our pain is the same

Duration: 02:07:23
Rolla & Stl tenants with Hood Historian Bricks Montana
Aug 01, 2020

Rolla and Stl tenants speak on issues that affect us regardless of color, location, age, and gender...

Duration: 00:00:07
Pandemic & Sun Relief
Jul 29, 2020

respiratory issues and extreme sun burns. Watch how Gagoti can help!

Duration: 00:46:02
Have you ever, ever read a lease? Classroom time...
Jul 25, 2020

Attorney General Landlord Tenant Law Book. What does it say??

Duration: 02:03:45
Underground Flavas
Jul 18, 2020

Condemned buildings legal to rent??
Innocent in jail or prison...

Duration: 02:04:07