Menopause Reimagined with Andrea Donsky
By: Andrea Donsky, nutritionist
Language: en-us
Categories: Health, Fitness, Nutrition, Sexuality
Welcome to Menopause Reimagined, your go-to podcast for transformation and education around menopause and midlife wellness.I’m Andrea Donsky, your host. With over 20 years as a multiple-award-winning nutritionist, four-time published researcher, and menopause educator, I bring you real talk and trusted guidance. As co-founder of wearemorphus.com, I’m dedicated to helping you take control of your perimenopause and menopause journey.Each episode is designed to empower you with actionable insights. You can expect deep dives into nutrition, lifestyle shifts, supplements, hormone management, and the latest women’s health research. We cover sexual health, mental well-being, practical tips, and more...
Episodes
Ep #176: Listening to Your Inner Wisdom in Perimenopause & Menopause with Jen Aks
Jan 09, 2026Join Andrea Donsky, nutritionist, menopause educator, published menopause researcher, author, and co-founder of wearemorphus.com, and her guest, Jen Aks for another inspiring episode. Jen is a TEDx-speaker, dance educator and creator of The Power of Gesture®, a bodyset practice that bridges thought and embodied wisdom to cultivate courageous, authentic leadership.
On this episode of Menopause Reimagined, Andrea and Jen explore the power of our inner guidance system and embark on a journey of self-reflection. They discuss the importance of personal growth and self-improvement to help you cultivate greater self-awareness and overall wellness.
Topics:
Duration: 00:44:13
Ep #175: Navigating Hormone Therapy: Understanding Risks, Benefits, and Your Unique Health Needs with Dr. Tara Scott
Dec 12, 2025If you have concerns or you're confused about whether hormone therapy is right for you, then this interview is for you.
Your host, Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com, interviews Dr. Tara Scott, an OB/GYN-turned integrative and functional medicine specialist focused on evidence-based hormone therapy and menopause care. They debunk common myths, explain the real risks and benefits of different hormone options, and stress the importance of individualized care. The episode offers reassurance and practical guidance.
Topics:
The 2002 Women’s Health Initiative study caused co... Duration: 00:57:03Ep #174: How to Take Control of Your Financial Future (Even During Menopause) with Nancy Griffin
Dec 05, 2025Are you ready to take control of both your financial future and your physical well-being?
In this interview, Andrea Donsky speaks with Nancy Griffin, the President and Founder of Women Worth and Wellness. Nancy is committed to helping women elevate their health and financial independence because she believes that health and wealth go "hand in hand". Nancy's work is driven by a focus on helping women balance their health and wealth, enhance both their net worth and self-worth, and establish their philanthropic legacy.
Topics
Why women are often discouraged from taking control o... Duration: 00:29:24Ep #173: Turn Your Pain Into Purpose in Perimenopause and Menopause with Helene Beck
Nov 28, 2025Do you suffer from invisible "pain" like anxiety, depression, or vertigo? This interview is for you.
Andrea Donsky and guest Helene Beck offer hopeful tips for women navigating mental health challenges during perimenopause and menopause. They share personal stories of overcoming anxiety, vertigo, and stress, emphasizing the power of mindset, daily self-care, and seeking support.
Topics:
Mental health challenges during perimenopause and menopause.The prevalence of cognitive-related symptoms in women during this transitional phase.The stigma surrounding mental health issues, particularly anxiety and depression.The importance of open discussions about mental health... Duration: 00:37:11Ep #172: Period Changes in Perimenopause and Menopause
Nov 21, 2025Has you're period changed recently? Has it ghosted you some months and showed up twice in others? The interview will help you understand why.
Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com chats with Alyx Coble Frakes, founder and CEO of The Agenda., a femtech platform that helps women and people with cycles align work and life with their hormonal rhythms for clearer focus, better communication, and sustainable performance during perimenopause.
Topics:
The importance of cycle tracking, recognizing hormonal shifts, managing symptoms, and the value of community... Duration: 00:49:43Ep #171: Sleepless & Stressed in Perimenopause & Menopause: Here's Why & How to Fix It
Nov 14, 2025Are you having trouble managing stress? Are you experiencing sleep disturbances in perimenopause and menopause? In this interview, you'll learn why this is happening and what to do about it.
Join Andrea Donsky, a nutritionist, published menopause researcher, and menopause educator, and co-founder of WeAreMorphus.com, and her guest Justin Hai, the co‑founder and CEO of Rebalance Health and the author of STRESS Nation.
Topics:
Technology’s impact: Constant connectivity, content overload, and social media elevate stress, disrupt sleep, and affect digestion.Sleep as a signal: Nighttime sleep quality mirr... Duration: 00:29:47Ep #170: From Overwhelmed to Empowered in Perimenopause & Menopause with Lisa Brookman, MSW, PSW
Nov 07, 2025In this interview, Andrea Donsky, nutritionist, menopause educator and published researcher, and cofounder of WeAreMorphus.com talks with psychotherapist, Lisa Brookman, MSW, PSW from West Island Therpay and Wellness Centre.
Topics:
What are women experiencing, and why do they feel “different”?How to evaluate root causes of anxiety, depression, mood issues and feeling overwhelmed.Finding the right therapist: How do you choose and what can you expect?Learn more at https://www.westislandtherapycentre.com/
Send us a text
As seen in USA Today: https://bit.ly/43nrMwO
✅ Fill out our
Encore Ep #141: Hormone Therapy with Dr. Anna Cabeca, MD
Oct 30, 2025In this episode, Andrea Donsky, nutritionist, published menopause researcher and menopause educator, and co-founder of WeAreMorphus.com, interviews Anna Cabeca, “The Girlfriend Doctor” DO, OBGYN, FACOG, who is a best-selling author and triple-board-certified physician specializing in gynecology, integrative medicine, and anti-aging and regenerative medicine. She is known for her expertise in women's health, hormone balance, and sexual health. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.
This must-listen episode addresses the controversies around hormone replacement and what you need to know about the safety...
Duration: 00:54:01Ep #169: Hot or Just Me with Carin Luna-Ostaseski
Oct 24, 2025In this episode of "Menopause Reimagined," Andrea Donsky, nutritionist, menopause educator, and published researcher, interviews Carin Luna-Ostaseski, founder of "Hot or Just Me." Carin shares her journey through perimenopause and how it inspired her to create a supportive online resource and shop for women.
Topics:
The importance of community support and shared experiences among women during menopause.The entrepreneurial journey of creating a business focused on menopause resources and products.The significance of female empowerment and supporting women-owned businesses in the menopause space.Discussion on the stigma and lack of medical training regarding menopause-related... Duration: 00:21:32Ep # 168: How Men Can Support Their Partners in Menopause & Perimenopause with Jesse Robertson
Oct 17, 2025In this episode, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com, welcomes Jesse, a husband and advocate, to discuss how men can better support women through menopause. Inspired by personal experience and a viral TikTok, Jesse shares hopeful tips for navigating supporting their partners during the changes of perimenopause and menopause.
Their conversation highlights the importance of empathy, open communication, and shared learning. Listen to the end for Jesse's three simple tips that every partner needs to hear.
Topics:
Men's perspective on menopause and its significance.Challenges faced b... Duration: 00:35:50Ep #167: Menopause & Women of Color: Real Talk with Samantha Montpetit-Huynh
Oct 10, 2025In this conversation, trainer and coach Samantha Montpetit-Huynh and Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and cofounder of wearemorphus.com, discuss perimenopause and menopause, including race, symptoms, stress, GLP‑1s, strength, and how culture shapes experiences in perimenopause and menopause.
Highlights:
Samantha’s experience growing up biracial, coming into her power, and finding her voice in midlife.Women of color experience earlier/more intense symptoms, care gaps, and medical racism.Women who feel unheard can experience increased stress and cortisol levels, which can impact their sleep and lead to weight gain, especially around the... Duration: 01:12:59Ep #166: Support Healthy Aging & Reverse Autoimmune Symptoms with Leslie Kenny
Oct 03, 2025In this episode of Menopause Reimagined, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com, talks with Leslie Kenny, CEO and patient advocate based in Oxford, about reversing autoimmune symptoms, supporting healthy aging, and easing perimenopause and menopause with food-first strategies.
Leslie shares how she went from multiple autoimmune diagnoses and a grim prognosis to conceiving naturally at 43 and achieving a biological age of 21 at 59, through lifestyle changes, nutrition, and a science-backed compound called spermidine.
Topics Covered:
Autoimmune to thriving: Leslie’s simple steps to lower inflammation, sup... Duration: 00:48:13Ep #165: Weight Gain in Perimenopause & Menopause is a Symptom with Ben Azadi
Sep 26, 2025Join us for an eye-opening conversation about nutrition and metabolic science. Andrea Donsky, a renowned nutritionist, menopause educator, published researcher, and co-founder of wearemorphus.com, sits down with metabolic health expert Ben Azadi to discuss one of the most pressing health challenges facing women today.
Ben Azadi brings his expertise as a health educator, bestselling author, and podcast host to share groundbreaking strategies that can revolutionize how you approach your metabolic health during perimenopause and menopause. This isn't just another wellness discussion; it's a science-backed roadmap to reclaiming your energy, optimizing your metabolism, and thriving through this n...
Duration: 00:47:57Ep #164: The Pill Hangover: How Birth Control Affects Perimenopause, Thyroid, and Gut Health with Elizabeth Katzman
Sep 19, 2025In this interview, Andrea Donsky, nutritionist, menopause educator, and published menopause researcher and co-founder of WeAreMorphus.com, discusses how hormonal birth control can mask where you are in the menopausal transition, what labs help, and how to talk to your doctor about safer options. Elizabeth Katzman specializes in Functional Diagnostic Nutrition for women in perimenopause and menopause. She'll help you connect the dots if you've taken the pill in the past or are on the pill now.
Topic Covered:
What the pill does (synthetic estrogen + progestin), why the “period” on it is a withdrawal bleed... Duration: 00:58:19Ep #163: Disconnect, Discomfort and Desire in Perimenopause and Menopause with Dr. Anna Cabeca
Sep 12, 2025In this interview, Andrea Donsky, a nutritionist, menopause educator, and published menopause researcher, as well as co-founder of WeAreMorphus.com, has a candid conversation with Dr. Anna Cabeca. Dr. Cabeca is a triple-board-certified OB-GYN, author, and menopause expert, focusing on women’s hormonal health and natural solutions. She is also the creator of popular products like Julva® feminine moisturizer.
Topics Covered:
The issues many women face in perimenopause and menopause in the area of vaginal, pelvic, and sexual health, including incontinence, bladder leakage, UTIs, loss of orgasm, vaginal dryness, and bladder, vaginal, or rectal prolapse.How the... Duration: 00:47:29Ep #162: What Every Woman Needs to Know About Her Husband’s Midlife Changes with Bryce Wylde
Sep 05, 2025Are you noticing changes in your partner—lower energy, mood swings, sleep issues, or a dip in confidence? You’re not alone!
In this episode of Menopause Reimagined, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, interviews Bryce Wylde, founder of Husband, to break down the surprising truth about male menopause (also known as andropause) and why it matters for women navigating perimenopause and menopause.
Topics Covered:
The real signs of andropause: what to watch for in your partner and what's happening with their hormonesHow hormonal change... Duration: 00:51:21Ep #161: Beyond Calorie Counting: Solutions for Menopausal Weight Gain with Dr. Sara Szal Gottfried
Aug 29, 2025In this encore episode, Andrea Donsky, a nutritionist with over 20 years of experience, menopause educator, published menopause researcher, and co-founder of WeAreMorphus, sits down with Dr. Sara Szal Gottfried, MD, to discuss Sara's personal experience with weight gain and how she uncovered the connection between diet, hormones, and weight loss in women, particularly during perimenopause and menopause.
Topics Covered:
Why keto diets often fail womenHow carbohydrates aren't the enemy, and why women in perimenopause and menopause need carbs, and which ones are best.How a continuous glucose monitor (CGM) can help you understand how your body... Duration: 00:46:27Ep #160: Intermittent Fasting for Women in Perimenopause and Menopause with Dr. Jason Fung
Aug 22, 2025In this encore episode, Andrea Donsky, a nutritionist with over 20 years of experience, a menopause educator, a published menopause researcher, and co-founder of WeAreMorphus, interviews Dr. Jason Fung, MD, an international expert on the benefits of intermittent fasting. He answers questions and debunks myths about whether intermittent fasting works for women in perimenopause and menopause.
Topic Covered:
What is intermittent fasting, and why it matters for women in perimenopause and menopause?How does fasting impact hormones like insulin, ghrelin, and satiety (the signal that tells your brain you're full)?Common myths and misconceptions about fasting.The d... Duration: 01:14:08Ep #159: Bone Health Breakthroughs for Perimenopause and Menopause with Harleen Laroia
Aug 15, 2025In this podcast episode, we tackle bone health in perimenopause and menopause with expert guidance and real-world solutions. Host Andrea Donsky—a nutritionist with over 20 years of experience, menopause educator, published menopause researcher, and co-founder of WeAreMorphus. Joining her is Harleen Laroia, director of Osteostrong Oakville and Toronto, who has dedicated her career to helping women regain strength and vitality.
In this episode, Andrea and Harleen break down the science behind bone loss during perimenopause and menopause, share practical tips on nutrition and supplements, and introduce innovative, non-invasive technologies like Osteostrong’s axial-loading system. You’ll hear real s...
Duration: 00:36:02Ep #158: Coping With Menopause? Real Talk, Real Tips From The Real Slim Sherri
Aug 08, 2025Are you feeling overwhelmed by the symptoms of perimenopause or menopause, along with an endless to-do list? You’re not alone. In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, sits down with Sherri Dindal (aka The Real Slim Sherri), a Gen X powerhouse and social media star who’s built a movement around honest, hilarious, and deeply practical advice for women navigating midlife.
Topics covered:
The accidental discovery of perimenopause and menopause for Gen X women. Sherri’s journey from TikTok newbie to 6-million-follower advocate for wom... Duration: 00:49:44Ep #157: How to Reset Anxiety in Perimenopause and Menopause with Dr. Melissa Sonners
Aug 01, 2025Are you feeling overwhelmed, anxious, or not like yourself as you navigate perimenopause or menopause? You’re not alone, and you don’t need another complicated “to-do” to add to your plate. In this episode of Menopause Reimagined, Andrea Donsky, host Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, chats with Dr. Melissa Sonners, a chiropractor and mind-body alignment expert, to talk about simple, science-backed tools you can use in the micro-moments of your day to calm anxiety, regulate your nervous system, and reconnect with your true self.
We cover:
Why anxiety... Duration: 00:58:34Ep #156: Hormones: Understanding Fatigue, Brain Fog, and More in Perimenopause & Menopause with Dr. Carrie Jones
Jul 24, 2025In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, sits down with Dr. Carrie Jones, the Queen of Hormones, to tackle the real questions women have about perimenopause and menopause. If you’ve ever wondered why you’re so tired, what’s happening with your hormones, or how to get your energy and focus back, this conversation is for you.
What We Cover:
The many hormones beyond estrogen: what they do and why they matter in midlifeWhy fatigue is the #1 symptom in perimenopause and me... Duration: 00:38:27Ep #155: Menopause, Antioxidants & You: The Tocotrienol Advantage with Dr. Barrie Tan
Jul 18, 2025Andrea Donsky is a nutritionist, menopause educator, published researcher, and co-founder of Morphus.com. Today, I spoke with Dr. Barrie Tan, a PhD in chemistry and biochemistry, and the world’s leading expert on tocotrienols, the most potent form of vitamin E.
Tocotrienols should be on your radar during perimenopause and menopause, as our hormones shift, making our bodies more vulnerable to oxidative stress, inflammation, and chronic conditions that can impact everything from our heart and bones to our skin, hair, and brain. Dr. Tan’s decades of research reveal that tocotrienols offer unique antioxidant support that goes...
Duration: 01:23:22Ep #154: An Anti-Aging Breakthrough for Skin and Hair in Perimenopause & Menopause with Carolina Reis Oliveira
Jul 11, 2025In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, learns about a powerful line of products that has been proven to reverse aging skin. Our guest, Carolina Reis Oliveira, PhD, and co-founder of OneSkin, explains the science behind the OS-01 peptide. This breakthrough ingredient has been shown to reduce biological skin age by targeting senescent (zombie) cells in the skin, addressing dryness, crepiness, wrinkles, fine lines, thinning skin, loss of elasticity, and persistent irritation.
Topics Covered:
The science: how senescent cells and inflammation drive... Duration: 00:45:51Ep #153: Building Muscle with Mareya Ibrahim-Jones
Jul 04, 2025In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com sits down with Chef Mareya Ibrahim-Jones—also known as The Fit Foodie—to discuss how midlife women can thrive by rethinking nutrition, fitness, and mindset.
Key Takeaways:
Mareya shares her journey of shifting from routines that no longer worked to discovering what truly supports her health in midlife.Why working out to burn fat may not be effective anymore, and how lifting weights transformed Mareya’s energy, physique, and mental clarity.The crucial role of buildi... Duration: 00:41:08Ep #152: Overcoming Gender Barriers in a Male-Dominated Industry with Captain Reyné O’Shaughnessy
Jun 27, 2025In this episode, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, talks to Captain Reyné O’Shaughnessy. She is a veteran commercial airline pilot with over 34 years at a Fortune 50 carrier and more than 10,000 heavy-jet flight hours, including being among the first women qualified on the Boeing 747. She's the founder of Piloting 2 Wellbeing and author of This Is Your Captain Speaking, championing mental health awareness, mindfulness training, and support systems for pilots to improve performance and safety in the aviation industry.
Our podcast has been recognized as the top-ranked menopause podcast worldwide on...
Duration: 00:51:17Ep #151: What Thermography Can Tell You About Your Health in Perimenopause & Menopause
Jun 13, 2025In this empowering episode of Menopause Reimagined, host Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, is joined by thermography expert Kathryn Speer. They discuss breast health for women in perimenopause and menopause, as well as dental and thyroid health. If you’re dealing with fatigue, dense breast tissue, fibrocystic lumps, or want a tool in addition to mammograms, this episode is for you.
Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.
Topics Covered:
Wh... Duration: 01:04:31Ep #150: Migraine & Headache Relief in Peri- & Menopause with Diane Ducarme from Migraine Heroes
Jun 06, 2025Do you suffer from migraine attacks and headaches? Up to 45% of women in this life stage suffer from migraines and/or chronic headaches. In this empowering episode of Menopause Reimagined, host Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, interviews Diane Ducarme, founder of the Migraine Heroes app and host of the Migraine Heroes Podcast, to uncover the root causes of hormone-related migraines—and what you can do to stop them naturally.
Diane blends Eastern medicine, neuroscience, nutrition, and AI to help women worldwide get lasting relief without relying solely on pain me...
Duration: 00:40:46Ep #149: Advocating for Your Health: Early Detection & Breast Cancer Awareness with Erin Glynn
May 30, 2025Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeAreMorphus.com interviews Dr. Erin Glynn, PhD, an expert in metabolism and exercise physiology, who shares her personal journey with breast cancer at age 42. From her unexpected diagnosis to treatment decisions, Erin offers valuable insights both as a researcher and patient.
Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.
Key Topics:
Early detection and the importance of regular screeningsUnderstanding treatment options including surgery, radiation, and endocrine therapyHow to... Duration: 00:33:57Ep #148: Skincare Concerns in Perimenopause & Menopause with Jamie Pereira
May 23, 2025Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, discusses skincare for women over 40 with Glow Jar Beauty founder Jamie Pereira. They talk about inclusive skincare for all ages, maintaining skin barrier health, the importance of hydration, and streamlining skincare routines.
Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.
Topics covered:
Jamie’s journey creating Glow Jar BeautyWhat the skin barrier is and why it’s essential for healthy skinHow falling estrogen contributes to dry, crepey skinTh... Duration: 00:45:36Ep #147: Reverse Osteoporosis with Proven Midlife Strategies with Dr. Doug Lucas
May 16, 2025In this interview, Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeAreMorphus.com, goes deep into what works to prevent and reverse osteopenia and osteoporosis in perimenopause and menopause. Her guest, Dr. Doug Lucas, is a double board-certified orthopedic surgeon who now specializes in osteoporosis treatment. He is the founder of Optimal Human Health MD and Pima Bioidentical and creator of the Osteo Collective.
Topics Covered:
Why women are more susceptible to bone loss and fractures during menopause.The connection between hormones, bone density, and bone quality.Prevention strategies beyond conventional medicine include... Duration: 01:04:48Ep #146: Help for Brain Fog and Fatigue In Perimenopause & Menopause with Qualia's Greg Kelly
May 09, 2025In this interview, Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of Morphus, discusses NAD+ with Dr. Gregory Kelly - Director of Product Development at Qualia Life Sciences, naturopathic physician, and author of "Shape Shift."
Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.
If you're experiencing energy crashes and brain fog during perimenopause and menopause, declining NAD+ levels could be a contributing factor. In this episode, Dr. Gregory Kelly explains how NAD+, a crucial molecule for cellular energy and re...
Duration: 00:56:55Ep #145: How to Menopause with Tamsen Fadal
May 02, 2025Join Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeAreMorphus.com, in this inspiring interview with Emmy Award-winning journalist and author Tamsen Fadal, who shares her powerful journey from experiencing unexpected perimenopause symptoms to becoming social media's midlife mentor. Learn how she transformed a challenging personal experience into a mission to educate and empower millions of women worldwide.
Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.
Key Takeaways:
How a personal health crisis and not knowing that sh... Duration: 00:27:19Ep #144: 7 Causes of Disease with Dr. Sarah Wilson, ND
Apr 25, 2025In this interview, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, speaks with Dr. Sarah Wilson, ND, from Advanced Women's Health. She combines research-backed expertise with naturopathic medicine to help women optimize their health. A mother of two, she specializes in treating the root causes of hormone-related health issues.
Topics covered:
The seven root causes of disease, their impact on menopause symptoms, and why focusing on those areas will help you feel like yourself again.How insulin resistance affects hot flashes and night sweats.Understanding blood sugar testing and personalized solutions... Duration: 00:55:56Ep #143: Could Histamine Be A Hidden Trigger Behind Your Symptoms?
Apr 18, 2025Discover why histamine intolerance could be the missing piece in your peri- or menopausal symptom puzzle!
Join Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeaAreMorphus.com, as she interviews Registered Holistic Nutritionist Lisa Kilgour about the surprising connection between histamine and common perimenopausal symptoms like hot flashes, anxiety, and skin issues.
Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.
Topics discussed:
Why histamine reactions often increase during perimenopauseHow to identify if histamine is triggering you... Duration: 00:36:54Ep #142: Is There Such a Thing as "Good" Stress? Jeff Krasno Says There Is
Apr 11, 2025Today’s topic is stress and how you can benefit from it during perimenopause and menopause. Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of wearemorphus.com chats with Jeff Krasno, author of "Good Stress: The Benefits of Doing Hard Things". He is also the co-founder of Commune. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.
Show Topics
Transforming our narrative about stress from harmful to helpful.Exploring the connection between metabolic health and stress, particularly how they rela... Duration: 00:55:34Ep #140: The Psychological Effects of Perimenopause & Menopause with Dr. Bev Young
Mar 28, 2025Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, addresses an often overlooked aspect of perimenopause and menopause: the psychological aspect. She is joined by Dr. Bev Young, a psychiatrist who specializes in mental health across all phases of a woman's life. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.
Topics Covered:
Is it midlife, perimenopause, or menopause?Taking a holistic approach to mental health that goes beyond simply prescribing medications like antidepressants.The different mental health care pr... Duration: 00:52:50Ep #139: Vaginal Health & Menopause with Kim Vopni, Vagina Coach
Mar 21, 2025In this episode, host Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, chats with Kim Vopni, a menopause support practitioner and Vagina Coach, about vaginal health in perimenopause and menopause. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.
They discuss different aspects of the genitourinary syndrome of menopause (GSM), a newer term used to describe symptoms including vaginal dryness, thinning of vaginal tissues, the shrinking or disappearance of the labia minora, UTIs, incontinence, prolapses, and more.
...
Duration: 00:58:26Ep #138: The Importance of Minerals in Perimenopause and Menopause with Caroline Alan
Mar 14, 2025In this episode, Andrea Donsky, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, interviews Caroline Alan, a health survivor, mineral enthusiast, and co-founder of Beam Minerals. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.
Together, they explore the benefits of humic and fulvic minerals for cellular health and overall well-being, especially in perimenopause and menopause, when our digestion and food supply may not provide the nutrients we need.
Caroline discusses her journey from corporate burnout to discovering the transformative po...
Duration: 00:52:41Ep #137: Testing for Perimenopause and Menopause with Aron Gonshor
Mar 07, 2025Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, explores the different types of testing that can help you more accurately assess your health status in perimenopause and menopause in partnership with your health care provider. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.
Her guest for this interview is Dr. Aron Gonshor, a Ph.D., physiologist, and maxillofacial surgeon. The topics covered include the many facets of gut health, stress hormones, and the importance of non-diagnostic testing during pe...
Duration: 01:01:52Ep #136: Fasting, Digestive Health & Stress Management in Perimenopause and Menopause with Cynthia Thurlow
Feb 28, 2025Andrea Donsky is a menopause expert, nutritionist, menopause educator, and 4X published menopause researcher. She's also the co-founder of WeAreMorphus.com and host of the popular podcast “Menopause Reimagined.” Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.
In this episode, Andrea chats with Cynthia Thurlow, a nurse practitioner, intermittent fasting expert, and host of the very popular podcast, "Everyday Wellness."
Key Points Covered:
The evolving understanding of women’s health during perimenopause and menopause Why digestive health is important and the benefi... Duration: 01:04:29Ep #135: The Secret Molecule for Living Longer with Chris Burres
Feb 21, 2025In this interview, Andrea Donsky, nutritionist, menopause educator, published menopause research, and co-founder of wearemorphus.com explores the topics of healthspan and lifespan with special guest Chris Burris. Chris is a published author and founder of My Vital C.
He shares insights from his extensive research and interviews with 55 longevity, including the critical roles of sleep, diet, exercise, and mindset in extending life quality and lifespan.
Chris discusses his entrepreneurial journey to developing supplements that may support better health and longevity. Whether you're in perimenopause, menopause, or simply interested in living a healthier, longer life...
Duration: 00:55:21Ep #134: Preventing & Reversing Cognitive Decline in Perimenopause & Menopause with Dr. Dale Bredesen
Feb 14, 2025In this episode, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphous.com, interviews Dr. Bredesen, the founding president of the Buck Institute for Research on Aging; he has published over 230 papers and achieved the first reversal of cognitive decline in Alzheimer's patients using a precision medicine protocol. Together, they explore cognitive health during perimenopause and menopause with Dr. Dale Bredesen, a pioneering expert in neurodegenerative diseases.
Key Topics:
Understanding cognitive changes during perimenopause and menopauseThe revolutionary Brain Scan Blood Test for cognitive profilingHow bioidentical hormone therapy (BHRT), nutrition, exercise, and sleep... Duration: 01:23:29Ep #133: Defy Aging with Nutrition & Supplements in Perimenopause & Menopause with Dr. Greg Kelly
Feb 07, 2025In this sponsored interview, Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of Morphus, discusses senolytics with Dr. Gregory Kelly - Director of Product Development at Qualia Life Sciences, naturopathic physician, and author of "Shape Shift."
Women in perimenopause and menopause should explore the benefits of senolytics for cellular aging because of the impact on their menopausal symptoms and overall health. During menopause, there's an accelerated accumulation of senescent cells (zombie cells) in the body, which can trigger inflammation, joint pain, and other age-related issues that make menopausal symptoms more challenging to manage. Understanding these...
Duration: 00:43:49Ep #132: Body Pain & Pelvic Floor Health in Perimenopause and Menopause with Heather Marra
Jan 31, 2025Are you experiencing unexplained joint pain, body aches, or inflammation during perimenopause or menopause? You're not alone. In this episode, Andrea Donsky, menopause educator, published researcher, and co-founder of WeAreMorphus.com, interviews pelvic floor physical therapist Heather Marra.
The discussion centers around the newly published research about Musculoskeletal Syndrome of Menopause and provides practical solutions for managing these symptoms.
Discover why 70% of menopausal women experience musculoskeletal symptoms and learn evidence-based strategies - from hormone therapy to targeted exercises - that can help alleviate pain and prevent long-term complications.
Key Topics Covered:
The... Duration: 00:49:03Ep #131: Style Has No Age Limit with Annie Lloyd-Gilmour
Jan 24, 2025In this interview, Andrea Donsky, menopause educator, published menopause researcher, and co-founder of Morphus, talks with Annie Lloyd Gilmour, aka,"The Closet Entrepreneur." Her guest on this episode, Annie Lloyd Gilmore, is a midlife fashion influencer who has captivated audiences on TikTok with her tagline “Dressing Like a 55-Year-Old.” Annie is on a mission to shatter outdated fashion stereotypes for women over 50, inspiring confidence and individuality through her vibrant and rule-breaking approach to style.
In this episode, Andrea and Annie dive into the transformative power of fashion during perimenopause and menopause. They discuss how evolving body shapes and...
Ep #130: Muscle Matters: Staying Active & Strong in Perimenopause & Menopause with Selene Yeager
Jan 17, 2025In this episode, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com explores the importance of exercise and lifting weights during perimenopause and menopause.
Joined by expert athlete Selene Yeager, they discuss maintaining muscle mass, nutritional tips, and the positive aspects of menopause. Selene shares her journey from endurance sports to strength training and offers practical advice for staying fit and joyful. This motivational conversation emphasizes finding joy in movement and the critical role of nutrition and exercise during menopause.
Show Highlights:
Ep #129: Find a Doctor Who Listens: Your Health Matters in Menopause with Dr. Beth Cilenti
Jan 10, 2025On this episode, host Andrea Donsky, menopause educator, published menopause researcher, and co-founder of Morphus, discusses women's struggles in perimenopause and menopause, particularly the lack of support and validation from healthcare providers. She highlights alarming statistics, such as 40% of women being dismissed by their doctors and only 10% of doctors initiating conversations about menopause. Andrea speaks with Dr. Beth Cilenti, MD, about her approach to patient care, emphasizing the need for education, validation, and specialized training in menopause. The episode also shares valuable tips on how women can better prepare for doctor's visits and advocate for their health.
...
Ep #128: Sexual Intimacy in Perimenopause & Menopause with Susan Bratton
Jan 03, 2025In this interview, Andrea Donsky, nutritionist, published menopause research, menopause educator, and co-founder of WeAreMorphus.com, chats with Susan Bratton, an intimacy expert, about how to regain our sexual vitality in perimenopause and menopause.
Topics covered:
Ep #127: Stress & Anxiety Busting Secrets for Perimenopause and Menopause with Jonny Bowden
Dec 20, 2024In this episode, Andrea Donsky, a nutritionist, published menopause researcher, educator, and co-founder of WeAreMorphus.com, talks with Jonny Bowden, PhD, a board-certified nutritionist and bestselling author, to explore groundbreaking research on black seed oil and its significant effect on reducing cortisol (stress hormone levels).
Topics:
Ep #126: Let's Talk About Sex: Inter and Outercourse with Dr. James Simon
Dec 13, 2024Join nutritionist, menopause educator, and published researcher Andrea Donsky as she welcomes Dr. James Simon, a leading expert in sexual health and menopause. Together, they explore the changes in libido and intimacy during perimenopause and menopause, offering practical solutions and insights to redefine sexual wellness. Dr. Simon provides excellent advice on how to navigate this phase of life with confidence and connection.
Key Takeaways:
Ep #125: Age Backwards in Perimenopause and Menopause with Zora Benhamou
Dec 06, 2024Andrea Donsky, a nutritionist, menopause educator, and published researcher, speaks with gerontologist and biohacker Zora Benamou. Together, they explore strategies to enhance healthspan—living healthier for longer—while navigating the challenges of aging, including perimenopause and menopause. Topics range from personal biohacking techniques to addressing the emotional aspects of watching our parents age.
Key Takeaways
The difference between healthspan and lifespanWhat is gerontology?Taking a personalized approach to biohackingHow the study of gerontology and biohacking apply to women in perimenopause and menopauseThe emotional side of watching our parents agePractical tips for enhancing our healthspanOther Resou...
Duration: 00:52:54Ep #124: Benefits of Algae (Chlorella & Spirulina) in Perimenopause & Menopause with Catharine Arnston
Nov 21, 2024In this interview, nutritionist, menopause educator, and soon-to-be-published menopause researcher Andrea Donsky shares her experience with algae supplements, highlighting the benefits of chlorella and spirulina for health during perimenopause and menopause. She is joined by Catherine Arnston, an algae nutrition expert whose journey began when her sister was diagnosed with breast cancer, leading her to explore the remarkable health benefits of these superfoods.
Key Takeaways:
Ep #123: NIH Research for Menopause with Dr. Annina Burns
Nov 15, 2024In this episode, Andrea Donsky, nutritionist, Menopause Researcher, Educator, and co-founder of Morphus, talks with Dr. Annina Burns from the National Institutes of Health (NIH) regarding menopause research. Andrea describes her experience at the Menopause Society's Annual Conference in September, where she presented posters on the Morphus research surveys that will be featured in the journal Menopause in December. She found Dr. Burns' panel discussion at the event impressive. She wanted to explore how research at the NIH is conducted and how they focus on women's health, perimenopause, and menopause.
Key Topics Discussed:
NIH's Role...
Ep #122: From Diet Culture to Self-Care: Tackling Body Image in Perimenopause and Menopause with Cindy Spratt
Nov 07, 2024In this interview, Andrea Donksy, nutritionist, soon to be published Menopause Researcher, Menopause Educator, and co-founder of Morphus, opens up about her struggles with eating disorders and her experience with diet culture with our guest Cindy Spratt. Cindy is a registered holistic nutritionist and eating psychology counselor who specializes in helping individuals navigate their relationships with food, particularly during the challenging transitions of perimenopause and menopause.
Key Takeaways:
Ep #121: How to Get Sh*t Done in Perimenopause and Menopause with Lisa Borden
Nov 01, 2024In this engaging interview, Andrea Donsky, Andrea Donsky, nutritionist, soon to be published Menopause Researcher, Menopause Educator, and co-founder of Morphus, has on Lisa Borden, an efficiency expert and wellness entrepreneur. They discuss the challenges of perimenopause and menopause, including issues like concentration difficulties and feelings of overwhelm.
Lisa emphasizes the importance of active listening and creativity in generating innovative ideas. From her marketing experience, Lisa highlights the significance of authenticity and integrity in business practices. She shares her journey towards healthier living, revealing her discovery of health washing in food labels and the critical need for s...
Ep #120: The Hidden Dangers Of Air Pollution In Our Homes
Oct 25, 2024In this conversation, Andrea Donsky, nutritionist and soon-to-be Published Menopause Researcher, speaks with Mike Feldstein, founder of Jaspr and an air quality expert. They discuss the significant issue of indoor air pollution, which can be 2 to 5 times more polluted than outdoor air, according to the U.S. EPA. People spend 90% of their time indoors, so understanding and improving indoor air quality is crucial.
Key Points
Ep #119: Male Menopause (Andropause) with Bryce Wylde
Oct 18, 2024In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist and soon-to-be Published Menopause Researcher, interviews Bryce Wylde, the co-founder of the DNA Company and functional medicine expert, about male menopause (andropause) and men's hormonal health.
Morphus DIM: https://bit.ly/46T2aIo
Register for our FREE Power of Menopause Virtual Event: https://thepowerofmenopause.com/
Get your DNA tested with the DNA Company: https://thednacompany.com/morphus. Use the code Morphus50 to get $50 off
Key Topics Covered:
Ep #118: Is Hormone Therapy Right For You with Karen Martell
Oct 11, 2024Register today for The Power of Menopause FREE Virtual event at www.thepowerofmenopause.com.
In this episode of "Menopause Reimagined," host Andrea Donsky engages with hormone specialist Karen Martell, CEO of Hormone Solutions, to explore vital topics surrounding hormonal health during perimenopause and menopause. Their conversation addresses the often-overlooked complexities of hormone therapy and the importance of individualized care.
Key Topics Covered:
Personal Experiences with Hormonal Health: Andrea shares her journey with genetics testing and bioidentical hormones, reflecting on the advice she received about discontinuing hormone therapy. This experience highlights the...
Ep #117: Face Exercises: How to Age Fiercely in Menopause with Sadie Nardini
Oct 04, 2024In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Sadie Nardini, founder of Face HIIT, about natural ways to combat facial aging during perimenopause and menopause.
Episode Highlights:
Ep #116: Strength Matters: Lift Heavy Sh*t with Melissa Hyde
Sep 27, 2024In episode #116 of "Menopause Reimagined," Andrea Donsky chats with Melissa Hyde, a fitness expert, about the power of weightlifting for women in perimenopause and menopause. With over 35 years of experience, Melissa shares her insights on how strength training can enhance overall health and help with weight gain, longevity/healthspan, and quality of life for midlife women.
This episode highlights the critical importance of incorporating strength training into midlife women's fitness routines. By dispelling common myths and emphasizing the health benefits associated with weightlifting, Andrea and Melissa aim to inspire listeners to embrace a more active lifestyle for...
Ep #115: Groundbreaking Research: Solo episode
Sep 20, 2024In this episode of Menopause Reimagined, host Andrea Donsky, a seasoned nutritionist and menopause educator, presents a solo episode focused on the insights from her recent research, including findings from four surveys set to be published in the Journal of Menopause in December.
Key highlights include:
Menopausal Symptoms: Andrea reveals that there are 103+ symptoms associated with menopause, significantly more than the commonly cited 34. Notably, 20% of women surveyed were unsure of their menopausal stage, indicating a need for more education.Common Symptoms: The top five symptoms reported include fatigue, brain fog... Duration: 00:30:31Ep #114: Seed Oils Are Destroying Your Health in Perimenopause and Menopause with Dr. Cate Shanahan
Sep 13, 2024In this podcast, we've gathered some highlights from our interviews with Dr. Cate Shanahan, MD, and Dr. Jonny Bowden, Ph.D., and CNS, about the dangers of seed oils and how they are destroying our health and our skin, especially in perimenopause and menopause.
Morphus Supplements: https://bit.ly/3QpGyxl
Morphus Menopause Surveys: https://wearemorphus.com/pages/survey-link
Links to full interviews:
Disease Prevention with the Right Foods
YouTube https://youtu.be/HshqoTgQ4bM
Apple Podcasts https://podcasts.apple.com/us/podcast/episode-41-disease-prevention-with-the-right-foods-part/id1541865659?i=1000512771294
4 Pillars...
Ep #113: Better Sex in Perimenopause & Menopause with Wendy Strgar
Sep 06, 2024Andrea Donsky, nutritionist, Menopause Educator, Menopause Researcher, and Co-founder of WeAreMorphus.com, talks to Wendy Strgar, a Loveologist and founder of Good Clean Love, products for sexual health and hygiene. This is an excellent judgment-free conversation about having the best sex in our perimenopausal and menopausal years.
Disclaimer: This podcast covers some explicit R-rated content, please make sure there are no kids around when listening to it.
Morphus Links
Morphus Menopause Research Surveys: https://wearemorphus.com/pages/research-surveys
Libido Survey https://forms.gle/ggzonU7ncr4TFQx68
I...
Ep #112: [Compilation] Empowering Women Through Perimenopause & Menopause
Aug 30, 2024We've gathered insightful moments from five of our interviews, packed with invaluable tips and knowledge to assist women in navigating through perimenopause & menopause. Your host is Andrea Donsky, a nutritionist, Menopause Educator, Menopause Researcher, and Co-founder of wearemorphus.com.
#1
Dr. Carrie Jones, ND, discusses hormonal changes during perimenopause and menopause, emphasizing the need to distinguish between normal and abnormal symptoms while offering insights on how to manage these transitions effectively.
Interview: "Hormone Changes in Perimenopause and Menopause"
#2
Thyroid expert Danielle Meitiv advocates for proactive thyroid health monitoring during perimenopause and menopause, emphasizing...
Ep #111: Medicinal Mushrooms and Their Benefits in Perimenopause & Menopause with Danielle Meitiv
Aug 16, 2024Andrea Donsky, Nutritionist, Menopause Researcher, educator, and Co-Founder of Morphus, interviews Danielle Meitiv about medicinal mushrooms.
Danielle's a scientist, a health coach, and a mom with Hashimoto’s. After 20 years working on climate science and policy and nearly thirty years with Hashimoto’s, she decided to change careers and study functional medicine. Her journey to healing her autoimmune condition and her clients led her to discover the incredible benefits of mushrooms, including culinary, medicinal, and even magical.
Please help us with our perimenopause and menopause research by filling out our Signs & Symptoms Survey.
Key P...
Ep #110: Decoding Gut Health in Perimenopause and Menopause with Linta Mustafa from Vitract
Aug 09, 2024Morphus Fiberus Prebiotic Fiber Supplement
Join Andrea Donsky, a seasoned nutritionist and menopause educator, as she delves into the intricate world of gut health. In this episode, Andrea shares her journey with gut health issues that began in childhood and led her to a career in nutrition. She is joined by Dr. Chidozie Ojobor and Linta Mustafa, co-founders of Vytract, a leading company in gut microbiome research. Together, they explore the complexities of the gut microbiome, its impact on health, and the role of diet and environment in shaping it, especially in perimenopause and menopause.
<...
Ep #109: Heart Disease & Menopause: What Every Woman Needs to Know
Aug 02, 2024Morphus Menopause Surveys
Signs & Symptoms Survey
Morphus Sleepus
Morphus Magnesium
Cortisol Calm Bundle
In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist, Menopause Researcher, and Menopause Educator and co-founder of Morphus, interviews Dr. Joanne Manson, a renowned expert in women's health. The interview focuses on the critical topic of heart disease during perimenopause and menopause.
Episode Overview
Navigating Menopause: Andrea highlights the importance of understanding that menopause is a lifelong phase, similar to puberty. Women often mistakenly believe they are "past" menopause, but it remains a s... Duration: 00:50:15Ep #108: High-Quality Effective Menopause Supplements with Eurofins
Jul 26, 2024Shop Morphus Supplements
Morphus Sleepus
Signs & Symptoms Survey
103+ Symptoms of Perimenopause and Menopause
In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Jason Mulligan, the President of Eurofins Botanicals Testing Inc. The discussion focuses on the critical role of third-party testing in the dietary supplements industry, particularly for products aimed at women experiencing perimenopause and menopause.
Key Points:
Andrea shares her journey in creating Morphus, emphasizing the importance of research and efficacy in supplement formulation and the sig... Duration: 00:53:16Ep #107: PFAS: How Forever Chemicals Impact Your Health in Perimenopause and Menopause with Leah Segedie
Jul 19, 2024Imagine a world where the very products meant to make our lives easier are silently poisoning us and our loved ones. This isn't science fiction—it's the alarming reality of forever chemicals, or PFAS. These insidious substances lurk in our homes, our food, and even our bodies persisting for decades and potentially causing devastating health effects. From lowered immune systems to increased cancer risks, the impact of these chemicals is far-reaching and deeply concerning. As we uncover the shocking truth about PFAS, we're faced with an urgent question: how can we protect ourselves and future generations from this invisible th...
Duration: 00:59:40Ep #106: Skin Health Secrets in Perimenopause & Menopause with Jennifer Sheinman
Jul 12, 2024On this episode of Menopause Reimagined, Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Jennifer Scheinman, a registered dietitian nutritionist and Senior Manager at Timeline Nutrition, about the crucial role of cellular health during perimenopause and menopause.
To purchase Timeline Urolithin A Products and support your mitochondrial function: http://timeline.com/morphus
Key Topics Discussed:
Ep #105: Anxiety & Your Vagus Nerve in Perimenopause and Menopause with Dr. Navaz Habib
Jun 28, 2024Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Dr. Navaz Habib about the importance of understanding vagus nerve dysfunction and how to fix it to enjoy less anxiety in perimenopause and menopause. Dr. Habib is a Chiropractor and Functional Medicine practitioner, the host of the Health Upgraded Podcast, and the Author of two books on the Vagus Nerve.
Signs & Symptoms Survey https://forms.gle/Tw6vyp3cKoDp3CuZA
Anxiety Survey https://forms.gle/mcWWkX7xwDb1ci6R7
Morphus Sleepus https://bit.ly/3Q1SQvW
What is the vagus nerve? The...
Ep #104: Surviving Ovarian Cancer: A Personal Story with Lorene Sauro
Jun 21, 2024Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, is joined by Lorene Sauro for this important interview. Lorene is a Registered Holistic Nutritionist who has struggled with endometriosis, arthritis, and a recent cancer diagnosis.
Show topics:
- Ovarian Cancer Symptoms: Why You Shouldn't Ignore Them
- Can Holistic Nutrition Prevent Ovarian Cancer Metastasis?
- The Importance of Annual Vaginal Ultrasound for Ovarian Cancer Screening
- What is an Ileostomy and How Does it Affect Gut Health?
- Navigating Healthcare for Ovarian Cancer: Overcoming Silos
- Post-Surgery Diet: What...
Ep #103: Tackling Weight Gain in Perimenopause and Menopause with Dr. Lara Briden
Jun 14, 2024Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, talks to Dr. Lara Briden about weight gain and changes in metabolism in perimenopause and menopause.
Dr. Briden's latest book, "Metabolism Repair for Women" (also titled "The Metabolism Reset" in some regions), aims to dispel the shame and reframe discussions around body weight management during perimenopause and menopause. She acknowledges that weight gain is a complex and emotional issue, not simply a matter of "eating less and exercising more."
Metabolic dysfunction can occur regardless of body size, and perimenopause and menopause are times of...
Ep #102: Your Thyroid in Menopause with Dr. Amie Hornaman
May 29, 2024Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, Inc. talks with Dr. Amie Hornaman, known as The Thyroid Fixer and the founder of the Better Thyroid and Hormone Institute. You'll learn how "normal" thyroid panel blood tests may not be normal for you and what to do about it.
Related Links:
Morphus Menopause Surveys: https://bit.ly/3R1jrsB
Doctors Visit Survey: https://forms.gle/w3cksHc6mt2v7GNu9
Programs and Policies Survey: https://forms.gle/zFASqt1fLmp39YN8A
Morphus Omega-3T: https://bit.l...
Duration: 00:36:28Ep #101: UTIs with Dr. James Simon in Perimenopause and Menopause
May 24, 2024Dr. James A. Simon is a highly accomplished and respected physician dedicated to advancing research and clinical care in women's sexual and reproductive health. This is his second appearance on our Menopause Reimagined Podcast. The link to his first interview can be found below. We posted a short video, and our viewers asked many questions. So Andrea Donsly, nutritionist, menopause researcher, menopause educator, and co-found of Morphus, invited Dr. Simon back to answer all your questions about Urinary Tract Infections.
🛒Visit our Morphus for Menopause Supplements Shop https://bit.ly/3R1bd3D
YouTube Short: htt...
Ep #100 (Solo): My Menopause Story: Andrea Donsky, Co-founder of Morphus Inc.
May 16, 2024Wow! 100 episodes of our award-winning podcast, Menopause Reimagined.
We've had many guests on our podcast over the last 100 episodes and have plans for many more.
🦋 SUBSCRIBE to our email list: https://bit.ly/3DJFkH0
✅ Fill out our surveys & help further menopause RESEARCH: https://bit.ly/45eTlrr
Join our Wearemorphus PRIVATE Facebook group: https://bit.ly/2MsxBBf
Morphus Supplements: https://wearemorphus.com/collections/all
This solo episode with our co-founder Andrea Donsky tells the story of how Andrea discovered she was in perimenopause at age 47 and how her struggle...
Duration: 00:17:40Ep #99: Top Tips for Eating without Guilt in Perimenopause and Menopause with Dr. Michelle May, MD.
May 09, 2024Research Surveys to further menopause research: https://wearemorphus.com/pages/research-surveys
Doctors Visits Survey: https://forms.gle/w3cksHc6mt2v7GNu9
Shop Morphus Menopause Supplements: https://bit.ly/3QpGyxl
Andrea Donsky is a nutritionist, menopause educator, researcher, and co-founder of wearemorphous.com. In this interview, she talks with Dr. Michelle May a former family physician, recovered yo-yo dieter, and founder of amihungry.com. She facilitates mindful eating programs and training for practitioners. She is also an associate professor at Arizona State University.
Key Takeaways from the Podcast
- Andrea Donsky and...
Ep #98: Money Mindset in Perimenopause and Menopause with Jenn Pike
May 02, 2024Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of WeAreMorphus.com, interviews Jenn Pike. Jenn is a successful entrepreneur who shares her journey of overcoming money mindset challenges and reaching her first million in business. She discusses how her initial focus was on impact and community-building rather than financial goals. She also had to unpack her "money story" and limiting beliefs about wealth and success.
Morphus Supplements https://bit.ly/3QpGyxl
Doctor Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9
All Morphus Surveys https://wearemorphus.com/pages/research-surveys
Mor...
Duration: 00:59:41Ep #97: Intermittent Fasting for Women Over 40 with Mark Mattson, PhD.
Apr 25, 2024In this interview, Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, talks with Mark Mattson, PhD, about the science behind intermittent fasting's fantastic health benefits. Matt is a Neuroscientist and Adjunct Professor at Johns Hopkins University School of Medicine. His research focuses on neuroplasticity, brain aging, and neurodegenerative disorders.
Morphus Menopause Research Surveys https://wearemorphus.com/pages/research-surveys
Doctors Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9
Morphus Supplements for Perimenopause and Menopause https://bit.ly/3QpGyxl
1:52 Exploring the benefits of intermittent fasting through the scientific re...
Ep #96: Food Quality in Perimenopause and Menopause with Lisa Stokke
Apr 19, 2024Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Lisa Stokke about food quality and how it can affect our health, especially during perimenopause and menopause. Lisa Stokke is the Co-founder of Food Democracy Now, the Bionutrient Institute, NEXT 7, and has advocated for food quality for over 30 years.
Morphus MenopaUse Research Surveys https://wearemorphus.com/pages/research-surveys
Doctors Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9
Morphus Magnesium https://bit.ly/43Agse2
Time Stamps:
1:24 Introductions and Lisa's journey as a food advocate in the...
Duration: 00:43:52Ep #95: Sugar Addiction with Dr. Nicole Avena
Apr 11, 2024Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9
Take all our surveys https://wearemorphus.com/pages/research-surveys
Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Dr. Nicole Avena about why we need to break up with sugar in perimenopause and menopause.
Dr. Nicole Avena. She's an associate professor of neuroscience at Mount Sinai School of Medicine in New York City and a visiting professor of health psychology at Princeton University. She has done groundbreaking work, developing...
Ep #94: Hormone Disruptors in Perimenopause & Menopause with Amy Ziff
Apr 05, 2024Link to Doctors Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9
Take all of our survey: Surveys: https://wearemorphus.com/pages/research-surveys
In this episode, Andrea Donsky, nutritionist, Menopause Researcher, and Menopause Educator and co-founder of Morphus, interviews Amy Ziff, Founder of MadeSafe.org. Amy is a healthy living educator with a genetic predisposition to toxicity. She’s the mom of three teens who share the same trait and is determined to make the world a less toxic place.
Morphus Fiberus Fiber Supplement: https://bit.ly/3Q0wRFu
00:47 Introduction to...
Ep #93: Hormones in Perimenopause and Menopause with Dr. Carrie Jones
Mar 29, 2024Take our 'Doctors Visits' Survey https://forms.gle/w3cksHc6mt2v7GNu9
Take all of our survey: Surveys: https://wearemorphus.com/pages/research-surveys
Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of WeAreMorphus.com, interviews Dr. Carrie Jones, the Queen of Hormones. Dr. Jones is a naturopath focused on women's endocrinology and health. This podcast gives a great understanding of women's hormones, which aren't just limited to estrogen. Dr. Jones also talks about the importance of sleep and the interactions of our adrenals, ovaries, and HPA (hypothalamic-pituitary-adrenal) axis.
<...
Ep #92: Body Image in Perimenopause and Menopause with Marci Warhaft
Mar 22, 2024Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9
Take all our surveys https://wearemorphus.com/pages/research-surveys
Andrea Donsky, nutritionist, Menopause Researcher, and Menopause Educator, interviews Marci Warhaft, a body image expert and resiliency coach who survived a life-long eating disorder. Marci is the author of the book, "The Good Stripper, A Soccer Mom's Memoir of Lies, Loss, and Lap Dances." Her story is incredible. The conversation is raw and honest.
0:00 Introductions
0:40 In this podcast, we discuss...
Ep #91: Irritable Bowel Syndrome (IBS) in Perimenopause and Menopause with Bonnie Wisener
Mar 06, 2024Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9
Take all our surveys https://wearemorphus.com/pages/research-surveys
In this podcast, Andrea Donsky, nutritionist, Menopause researcher, Menopause educator, and Co-founder of Wearemorphus.com, is speaking with Bonnie Wisener, a nutritionist and digestive health expert who specializes in helping women with irritable bowel syndrome (IBS).
Fiberus https://bit.ly/3Q0wRFu
Omega 3-T https://bit.ly/3rpSFjC
Magnesium https://bit.ly/43Agse2
0:00 Introduction
0:55 What happens...
Ep #90: Relationships with Jennifer Spreng
Feb 09, 2024Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9
Take all our surveys https://wearemorphus.com/pages/research-surveys
How do perimenopause and menopause affect our relationships with friends, family, and in marriage? Learn from Jennifer Spreng, a Licensed Marriage and Family Therapist, some of the holistic approaches and techniques she uses with her patients when she is interviewed by Andrea Donsky, Nutritionist, Menopause Educator, Researcher, and co-founder of We Are Morphus.
Morphus Sleepus https://bit.ly/3Q1SQvW
M...
Ep #89: Alcohol and Perimenopause and Menopause with Natalie MacLean
Jan 26, 2024Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9
Take all our surveys https://wearemorphus.com/pages/research-surveys
In this podcast, Andrea Donsky, Nutritionist, Researcher, Educator, and co-founder of Morphus, interviews Natalie MacLean, the world's best drinks journalist, who has won four James Beard Foundation Journalism Awards. She's the author of Red, White, and Drunk All Over and Unquenchable. Her new memoir, Wine Witch on Fire: Rising from the Ashes of Divorce, Defamation, and Drinking Too Much, is a...
Ep #88: Skincare in Perimenopause and Menopause with Susan Campbell
Dec 20, 2023Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9
Take all our surveys https://wearemorphus.com/pages/research-surveys
Is your skin changing in perimenopause and menopause? You're not alone. Andrea Donsky, nutritionist, menopause researcher, and educator, talks with Susan Campbell, the founder and CEO of Phosis, a skincare company dedicated to nourishing women's skin during perimenopause and menopause. Susan provides many tips for better skin in perimenopause and menopause.
Morphus Omega 3-T https://bit.ly/3rpSFjC
0:23 Introductions a...
Ep #87: Vaginal Treatments in Perimenopause and Menopause with Dr. Fay Weisberg
Dec 15, 2023Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9
Take all our surveys https://wearemorphus.com/pages/research-surveys
Andrea Donsky, Nutritionist, Menopause Research and Educator, and Co-founder of WeAreMorphus.com, interviews Dr. Fay Weisberg. Dr. Weisberg is a practicing gynecologist and reproductive endocrinologist who focuses on the management of infertility and offers cutting-edge technology for vaginal health in both the reproductive years and postmenopausally.
Berberine for Blood Sugar Balance https://bit.ly/3K5jO1L
DIM for Natural E...
Ep #86: Sexual Health and Perimenopause and Menopause with Dr. James Simon
Dec 08, 2023Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9
Take all our surveys https://wearemorphus.com/pages/research-surveys
Andrea Donsky, Nutritionist, Research and Menopause Educator, and Co-Founder of We Are Morphus, interviews Dr. James Simon. He's a board-certified obstetrician, gynecologist, and reproductive endocrinologist.
He answers many of the questions you may not have asked about your sexual health in perimenopause and menopause.
Morphus DIM: https://bit.ly/46T2aIo
Morphus Sleepus: https://bit.ly/3Q1SQvW
Morphus M...
Ep #85: Thyroid Health with Danielle Meitiv
Nov 30, 2023Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9
Andrea Donsky, Nutritionist, Menopause Researcher and Educator, and Co-founder of Morphus, interviews Danielle Meitiv. They talk about everything a woman in perimenopause and menopause needs to know about thyroid health.
Danielle is a scientist, a health coach, and a mom with Hashimoto’s. After 20 years working on climate science and policy and nearly thirty years with Hashimoto’s, she decided to change careers and study functional medicine. Now, she uses her science training and passion to help...
Ep #84: Mindset, Menopause, and Positive Change with Cara Bradley
Nov 16, 2023Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9
Take all our surveys https://wearemorphus.com/pages/research-surveys
Andrea Donsky, nutritionist, menopause educator and menopause researcher interviews Cara Bradley, a menopause performance coach, entrepreneur, and author. Cara is passionate about empowering high-performing women to thrive through menopause by optimizing their lifestyle habits.
Morphus Sleepus: https://bit.ly/3Q1SQvW
0:00 Introductions and supporting women
2:22 Mindset, Menopause, and Mindset Shifts with tips to make a change in your life
5:39 T...
Ep #83: Weight Loss Peptides in Perimenopause and Menopause with Nathalie Niddam
Oct 27, 2023Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9
Take all our surveys https://wearemorphus.com/pages/research-surveys
In this podcast, Andrea Donsky, Nutritionist, Menopause Researcher and Menopause Educator, and Co-founder of WeareMorphus.com. Andrea talks with Nathalie Niddam about some popular weight loss peptides and what we need to remember with these formulas during perimenopause and menopause. Nathalie is a podcast host, longevity biohacker, holistic nutritionist, human potential, and epigenetic coach. Natalie is a self-proclaimed science geek with a passion...
Ep #82: Caring for You and Others in Perimenopause and Menopause with Myra Giberovitch, MSW, RSW
Oct 16, 2023The Power of Menopause Event https://bit.ly/3OOuAMK
Subscribe to the newsletter to be notified of recordings https://wearemorphus.com/pages/subscribe.
Weekly mantras for US SMS subscribers (please provide a phone number when signing up on the Subscribe Page above)
Surveys https://wearemorphus.com/pages/menopause-research
Andrea Donsky, Nutritionist, Menopause Educator and Researcher and Co-founder of Morphus, is joined by her mom, Myra Giberovitch. She's a licensed social worker, TEDx speaker, educator, author, trauma specialist, consultant, and adjunct professor. With 33 years of experience in social work practice and teaching, focused on...
Ep #81: Linking Inflammation, Pain, and Weight Management in Perimenopause and Menopause with Julie Daniluk
Oct 05, 2023Andrea Donsky, nutritionist, Menopause Educator, and Researcher, interviews Julie Daniluk. Julie is a nutritionist, Speaker, and Author of four books, including Meals That Heal Inflammation, Slimming Meals That Heal, Hot Detox, and Becoming Sugar-Free. She is a TV show producer and TV expert guest who focuses on cutting out sugar and eating an anti-inflammatory diet.
Morphus Omega: 3T https://bit.ly/3rpSFjC
Morphus Fiberus: https://bit.ly/3Q0wRFu
Notes:
1:00 Introduction to Julie Daniluk
2:45 What is inflammation, an anti-inflammatory diet, and why it is important in perimenopause and menopause
5:21 Th...
Ep #80: Perimenopause and Menopause: Be Your Own Advocate with Stephanie Shaw
Sep 20, 2023Shop for Bestselling Morphus for Menopause Supplements:
Berberine https://bit.ly/3K5jO1L
DIM https://bit.ly/46T2aIo
Fiberus https://bit.ly/3Q0wRFu
Join Andrea Donsky, a nutritionist, menopause educator, menopause researcher, and co-founder of Wearemorphus with special guest Stephanie Shaw. Stephanie is a health and wellness speaker, course creator, and host of the Hello, Hot Flash podcast. She also teaches executive midlife women how to manage their weight. Sleep better, have more energy, and slow the aging process.
They focus on empowering yourself to get support from your d...
Ep #79: Hormone Changes in Perimenopause and Menopause with Dr. Carrie Jones, ND
Sep 14, 2023Dr. Carrie Jones, a naturopathic physician specializing in functional medicine and hormonal health, joins Andrea Donsky, a nutritionist, menopause researcher, and educator, to explore the crucial role of hormones in perimenopause and menopause.
As an expert in women's health and endocrinology, Dr. Jones brings over 20 years of experience. Andrea, the co-founder of Morphus, contributes her extensive knowledge in nutrition and menopause education. Together, they delve into how understanding hormonal changes can provide valuable insights into a woman's journey through perimenopause and menopause.
Morphus Supplements
Morphus Fiberus
Morphus DIM
Morphus Omega 3...
Ep #78: Why You Should Take Tocotrienols in Perimenopause and Menopause with Dr. Barrie Tan - Part 2
Sep 12, 2023Andrea Donsky, nutritionist, Menopause Educator, Menopause Researcher, and the Co-founder of Morphus.com, and Dr. Barrie Tan continue their conversation about tocotrienols and their benefits for overall health especially in perimenopause and menopause. You can watch their first interview here (https://youtu.be/r4sT4khechI).
Dr. Barrie Tan is a Ph.D. in chemistry and biochemistry who's an expert on tocotrienols, a potent form of Vitamin E.
Buy Morphus Toco-E tocotrienols here: https://bit.ly/44TxFAt
Timestamps:
0:21 Introductions and a discussion of carotenes, antioxidants, and polyphenols related to annatto and...
Ep #77: Hormone Replacement Therapy (HRT) Risk & Benefits with Dr. JoAnn Manson
Sep 07, 2023Join Andrea Donsky, nutritionist, Menopause Educator, Menopause researcher, and Co-founder of wearemorphus.com, and Dr. JoAnn Manson as they re-examine the results of the Women's Health Initiative Study.
Timestamps:
0:21 Andrea outlines the many accomplishments of Dr. JoAnn Manson.
2:18 Andrea and Dr. Manson discuss how the WHI Study focused on post-menopausal women's health and the purpose of the three trials. Two trials focused on hormone therapy and preventing chronic diseases such as heart attacks, strokes, cognitive decline, and related outcomes not the effectiveness of hormone therapy. Another study focused on calcium and vitamin D...