The Good to Me Podcast
By: Shanley Lewis
Language: en-gb
Categories: Business, Entrepreneurship, Health, Fitness, Mental, Leisure, Hobbies
Tired of burnout? Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive.Get actionable steps and expert advice on:Integrating self-care into your busy life.Optimizing mental health and well-being.Boosting productivity and time management.Developing a positive mindset for success.Shifting from hustle culture to ease and flow.Ready to serve at your best? Subscribe now and unlock your full potential!Self-care, entrepreneur, mental health, well-being, productivity, time management, mindset, hustle culture, ease, peak performance, Shanley Lewis.
Episodes
154: The Power of Quiet: Upgrading Your Self-Care in Silence
Jan 10, 2026Send us a text
In a world demanding constant noise and productivity, silence is your secret superpower. This episode guides busy professionals through upgrading their self-care by intentionally embracing quiet, using simple practices to reduce nervous system overload, enhance focus, and restore inner peace.
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Duration: 00:12:55153: The Self-Care Glow Up: From Depleted to Deluxe in 5 Strategic Steps
Jan 03, 2026Send us a text
Ready for a personal transformation? This episode guides busy professionals through the ultimate "Self-Care Glow Up." We redefine self-care from passive rest to active strategic renewal, covering mind, body, space, and spirit to boost your confidence and energy for the new season.
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Duration: 00:18:35152: The 2026 Rebrand: Your Unrecognizable Transformation Plan
Dec 27, 2025Send us a text
Ready for a massive change? This concise episode delivers a clear, 3-step action plan for professionals and entrepreneurs to achieve an "unrecognizable" personal and professional glow-up in 2026 by strategically upgrading mind, skills, and environment.
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Duration: 00:11:15151: The 15-Minute Rule: How to Master Motivation, Focus, and Momentum
Dec 20, 2025Send us a text
Feeling paralyzed by big tasks? This episode introduces the incredibly effective 15-Minute Rule—a simple time management hack that defeats procrastination, maximizes focus for high-achievers, and builds powerful momentum in your work and self-care routines.
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Duration: 00:10:25150: The Confidence Code Unlinking Your Self Worth from Your Last Achievement
Dec 13, 2025Send us a text
Are you only as good as your last win? This episode tackles the Imposter Cycle by teaching high-achievers how to unlink their self-worth from external achievements. Learn practical techniques to reframe mistakes as data, build genuine self-trust, and develop confidence that stays strong, even when results are mixed.
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Duration: 00:13:21149: Self-Care is Strategy: Stop Doing and Start Balancing Your Life
Dec 06, 2025Send us a text
For busy professionals, self-care often feels like another thing to do. Discover the powerful mindset shift: viewing self-care as a systemic balance sheet crucial for sustainable high performance. Learn to prioritise energy inputs over external outputs to safeguard your success.
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Duration: 00:09:47148: Building Boundaries to Protect Your Most Valuable
Nov 29, 2025Send us a text
Stop letting your calendar control you. Discover the actionable systems and simple Scripts needed to protect your time and physical space. This is the blueprint for busy professionals to set firm boundaries, reduce interruptions, and finally reclaim their focus.
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Duration: 00:11:12147: How to Get Out of a Funk and When to Get Help
Nov 27, 2025Send us a text
Stuck in a slump? Learn the difference between a temporary "funk" and actual clinical depression. This episode gives busy professionals and entrepreneurs immediate, actionable strategies to boost mood and energy, plus clear guidance on when to stop self-treating and seek professional help for persistent lows.
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Duration: 00:16:25146: Self-Interest is Self-Care Making Decisions That Benefit You First
Nov 15, 2025Send us a text
Making decisions in your own best interest can feel impossible when you're used to prioritising others. This episode reframes self-interest as a powerful form of self-care and teaches you how to create a decision-making filter that consistently puts your needs and goals first.
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Duration: 00:15:15145: Rewiring for Worth Developing a Self-Care Mindset When You Feel Unworthy
Nov 08, 2025Send us a text
If you resist self-care or believe you aren't "worthy" of rest and attention, this episode is for you. We explore the root of self-care resistance and provide the mindset tools needed to shift from guilt-driven hustle to deserved well-being.
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Duration: 00:13:59144: Hit the Reset Button When and How to Re-Align Your Life
Nov 01, 2025Send us a text
Feeling overwhelmed, stuck, or out of sync? This episode reveals the clear signs you need a personal reset. Learn how to conduct a simple SWOT analysis on yourself and use practical steps like decluttering to realign your priorities and reclaim your energy.
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Duration: 00:17:27143: Filling Your Cup My Go-To Self-Care Systems for High Performance
Oct 25, 2025Send us a text
Want to see what sustainable self-care looks like in a busy life? This episode walks you through my personal, multi-faceted strategy for maintaining energy, focus, and joy—from strategic meal prepping and planning to intentional solo dates and nature walks.
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Duration: 00:16:34142: Work Smarter, Not Harder: The Busy Professional’s Guide to Sustainable Success
Oct 18, 2025Send us a text
Drowning in hustle culture? Learn how to work smart, not hard. This episode gives busy professionals practical strategies on scheduling in quarters, effective delegation, asking for help, and strategic breaks to boost productivity without burning out.
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Duration: 00:13:14141: The Self-Care Survival Kit: How to Show Up for Yourself When Life Gets Hard
Oct 11, 2025Send us a text
When life gets tough, self-care can feel impossible. This episode is your guide to a new kind of self-care—the survival kind. Learn simple, compassionate practices to help you show up for yourself during periods of stress, grief, and overwhelm.
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Duration: 00:10:33140: How to Actually Get Your S*** Together
Oct 04, 2025Send us a text
Feeling scattered and overwhelmed? This episode is the ultimate guide for busy professionals and entrepreneurs who need a total life reset. Learn the practical, no-fluff strategies for organization, productivity, and essential self-care that will help you finally get your life, and your business, together.
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Duration: 00:12:31139: How to Prioritise Yourself When You’re in High Demand
Sep 27, 2025Send us a text
Constantly in demand? This episode is essential for high-achievers who struggle to put themselves first. Learn the mindset shifts and practical boundary strategies needed to protect your time, energy, and well-being when everyone wants a piece of you.
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<...
Duration: 00:15:37138: Dealing with Boundary Guilt
Sep 13, 2025Send us a text
Struggling with boundary guilt after you say no? This episode provides a practical blueprint for dealing with the guilt that follows, so you can stand firm in your choices with confidence and without regret.
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Duration: 00:18:26137: Overcoming the Fear of Setting Boundaries
Sep 06, 2025Send us a text
Struggling to set boundaries? This episode helps you overcome the internal fear of setting boundaries and the guilt that follows, so you can reclaim your peace of mind and say 'no' with confidence.
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Duration: 00:15:04136: Summery Self-Care Vibes: A Guide to Rest Recharge
Aug 29, 2025Send us a text
Ready to reset for Autumn/fall? In this episode, we're holding on to that relaxed, recharged feeling from summer and carrying it into autumn. Discover simple, intentional habits to help you slow down, find your peace, and make the most of the season.
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Duration: 00:12:48135: Birthday Lessons: 3 Self-Care Truths for Your Journey
Aug 21, 2025Send us a text
Unpack essential self-care lessons on taking responsibility for your well-being. This birthday episode provides a simple blueprint for starting small and building a lasting self-care practice.
BIRTHDAY CODE for 22% off - BIRTHDAY22
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Duration: 00:16:13134: Mastering Your Self-Care Baseline
Aug 16, 2025Send us a text
Go from knowing to doing. Discover a practical blueprint for consistently honoring your core needs, so you can stop operating at a deficit and start building a truly thriving life with mastered self-care.
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133: Always Ready How to Show Up Prepared for Whats Next
Aug 09, 2025Send us a text
Stop scrambling and start thriving. This episode provides a blueprint for how to be "always ready," helping you build the foundation to handle anything life throws at you with confidence and ease.
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Duration: 00:12:11132: Crafting Your Ideal Self Care Routine A Blueprint for Your Best Self
Aug 02, 2025Send us a text
Struggling to find time for yourself? This episode guides you in crafting your ideal self-care routine, moving beyond burnout and into a life of balance, purpose, and replenishment.
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... Duration: 00:13:34131: How to Slow Down When Life Gets Too Fast
Jul 26, 2025Send us a text
Feeling overwhelmed or constantly rushed? Learn simple, actionable strategies to intentionally slow down, reduce stress, and bring more calm and ease into your busy life.
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Duration: 00:14:13130: Boundaries for Busy Lives: Your July Guide to Saying 'No' for More 'Yes' to Yourself
Jun 29, 2025Send us a text
Feeling drained and overwhelmed? Learn how to set powerful boundaries this July!
This episode provides practical, actionable strategies for busy individuals to protect their energy, time, and peace of mind.
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Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.
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Duration: 00:11:28129: How to Get Back on Track with Your Journaling Practice
Jun 21, 2025Send us a text
Lost your journaling habit? This episode provides practical tips and inspiring ideas to reignite your ink and rediscover the benefits of a consistent journaling practice for self-reflection and well-being.
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Duration: 00:12:44128: Craft Your Week for Effortless Flow: Simple Scheduling Secrets
Jun 14, 2025Send us a text
Feeling overwhelmed by your schedule? Learn practical and easy-to-implement strategies to design a flowy week, maximizing productivity, minimizing stress, and creating space for what truly matters.
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Duration: 00:11:32127: 10 Minutes for You: Making Self-Care a Priority This Month
Jun 07, 2025Send us a text
Feeling stretched thin? This quick 10-minute episode provides actionable strategies and mindset shifts to carve out time for yourself this month, no matter how busy you are.
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Duration: 00:09:44126: Your Week of Flow: Planning for Ease & Self-Care Success
Jun 03, 2025Send us a text
Plan your week for greater flow and prioritse self-care! Learn practical strategies to schedule your time intentionally, reduce overwhelm, and create space for well-being throughout your week.
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Duration: 00:10:05125: Unlock Your Flow State: Simple Shifts for More Ease in Your Day
May 24, 2025Send us a text
Feeling stuck in the hustle? Discover actionable strategies to invite more ease and flow into your life, from asking for help to creating simple routines and 5-minute self-care practices.
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Duration: 00:10:49124: Slow Down to Speed Up The Power of Unrushing for Overwhelmed Professionals
May 17, 2025Send us a text
Feeling overwhelmed and pressured to do it all? Learn why slowing down, prioritising ruthlessly, and releasing the "do-it-all" mentality is the key to greater productivity and reduced stress. Practical tips for busy professionals.
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Duration: 00:11:24123: Stepping Into Your New Era Defining Your Self-Care Identity
May 10, 2025Send us a text
Starting a new chapter? This episode guides you in consciously defining your evolving identity, with self-care as a central pillar.
Explore what this new era looks like for you and gain clarity on your well-being journey.
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Duration: 00:12:52122: Self-Care in the Chaos My Real-Life Routine as a Coach (and Why It Works)
May 03, 2025Send us a text
Ever wondered how a self-care coach actually does self-care amidst a busy life? Join me as I share my personal, no-nonsense routine, from juicing to nature walks and inner work, offering relatable insights and actionable tips for your own well-being journey.
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Duration: 00:19:59121: Unlocking Restorative Sleep: Your Secret Weapon for Peak Performance
Apr 14, 2025Send us a text
Tired of feeling drained despite sleeping? This episode reveals the secrets to unlocking restorative sleep – the kind that truly recharges you. Learn practical tips for busy individuals to maximize sleep quality and achieve peak performance.
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120: Effortless Flow Designing a Schedule That Works With You Not Against You
Apr 05, 2025Send us a text
Discover how to create a schedule that supports your well-being and productivity. Learn to cultivate effortless flow, reduce overwhelm, and design a life that works for you.
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Duration: 00:15:59119: The Power of Micro-Habits Small Steps to Big Self-Care Wins
Mar 29, 2025Send us a text
Overwhelmed by self-care? Discover how tiny, manageable micro-habits can lead to significant improvements in your well-being. Learn practical strategies to incorporate small wins into your daily routine for lasting self-care success.
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118: Burnout to Balance Reclaiming Your Energy as a Busy Professional
Mar 22, 2025Send us a text
Feeling drained and overwhelmed? This episode provides practical strategies to combat burnout and restore your energy. Learn how to create a sustainable work-life balance and thrive professionally and personally.
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117: Reclaim Your Time: Prioritising Yourself in a 24/7 World
Mar 15, 2025Send us a text
In today's fast-paced world, it's easy to get caught up in the endless demands on your time. This episode explores strategies for prioritising yourself and reclaiming your time and energy.
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Duration: 00:17:34116: The Art of Saying 'No' Without Guilt: A Guide for Busy Professionals
Mar 08, 2025Send us a text
Learn to say "no" with confidence and grace. This episode provides practical strategies for setting boundaries, declining requests, and prioritizing your own well-being.
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115: Unlocking Your Potential: Becoming the Best Version of Yourself
Mar 01, 2025Send us a text
Discover proven strategies for personal and professional growth. Learn how to cultivate a growth mindset, set ambitious goals, and unlock your true potential.
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Duration: 00:12:02114: The Burnout Buster: Strategies for Prioritising Well-being
Feb 22, 2025Send us a text
Feeling burnt out? This episode provides practical strategies for prioritising your well-being, reducing stress, and preventing burnout.
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113: Hit the Reset Button: Your Guide to a Self-Care Reboot
Feb 15, 2025Send us a text
Feeling burnt out and overwhelmed? This episode provides a practical guide to hitting the reset button on your well-being with a powerful self-care reboot.
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112: Follow the Plan, Not the Mood: Consistency is Key for Self-Care
Feb 10, 2025Send us a text
Learn how to overcome the "I don't feel like it" trap and prioritise your self-care consistently. Discover the power of following a plan and not your mood for lasting well-being.
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111: Boundary Boss: Setting Boundaries in Every Area of Your Life
Feb 06, 2025Send us a text
Learn exactly how to set and maintain healthy boundaries in all areas of your life: work, relationships, and personal time. This episode provides practical strategies and real-life examples for busy professionals and entrepreneurs.
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110: 5 Tips for Consistent Self-Care: A Busy Professional's Guide
Jan 25, 2025Send us a text
In this episode, we dive deep into the art of consistent self-care for busy professionals.
Discover actionable strategies to prioritise your well-being, including scheduling self-care like appointments, starting small and building momentum, finding an accountability partner, rewarding your efforts, and practicing self-compassion.
Learn how to make self-care a sustainable part of your life and unlock a happier, more fulfilling existence.
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Duration: 00:12:41109: Embrace Your Inner Queen: A Daily Rampage for Self-Love & Self-Care
Jan 20, 2025Send us a text
A Daily Rampage for Self-Love & Self-Care
Start your day with a burst of positivity! Listen to this 3-minute morning pep talk.
Boost your confidence and motivation with this daily dose of inspiration.
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108: 3-Minute Morning Pep Talk: Daily Affirmations for Success & Happiness
Jan 13, 2025Send us a text
Start your day with a burst of positivity! Listen to this 3-minute morning pep talk filled with affirmations for success and happiness.
Boost your confidence and motivation with this daily dose of inspiration.
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107: Stop People-Pleasing: A New Year's Resolution for Entrepreneurs & Professionals
Jan 11, 2025Send us a text
In this episode we talk about how to break free from the people-pleasing trap and prioritise your own needs in 2025.
Learn practical tips for setting boundaries, saying "no," and living a more authentic life.
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106: Wind Down Rampage: Your Nightly Ritual for Success
Jan 07, 2025Send us a text
In this episode we talk about how to create a powerful wind-down routine to improve your sleep, reduce stress, and increase your overall well-being.
Learn how to unplug, relax, and prepare for a restful night's sleep.
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105: Master Your Mindset: Your Guide to a Positive Outlook and Unlock Your Potential
Nov 23, 2024Send us a text
Learn how to cultivate a positive mindset, overcome negative thoughts, and achieve your goals. This podcast episode provides practical tips and techniques to help you harness the power of your mind and live a more fulfilling life.
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Duration: 00:15:34104: Prioritising Yourself: A Busy Professional's Guide to Self-Care is Not Selfish
Sep 30, 2024Send us a text
We often hear "put yourself first," but how does that translate to a packed schedule? This episode dives into self-care for busy individuals.
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103: Boundaries Beyond No - Strategies for Busy Professionals & Entrepreneurs
Jun 22, 2024Send us a text
Feeling constantly overwhelmed and depleted? In this episode, we explore the importance of setting healthy boundaries at work and in personal life. Learn practical communication strategies, identify red flags of boundary overstepping, and discover how to prioritise your well-being without sacrificing success.
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102: Prioritising Yourself - A Busy Professional's Guide
Jun 15, 2024Send us a text
We often hear "put yourself first," but how does that translate to a packed schedule? This episode dives into self-care for busy individuals.
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101: Beyond Hustle Culture Redefining Success for Entrepreneurs
Jun 08, 2024Send us a text
This episode of the Good To Me Podcast look at redefining what success really looks like.
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100: Loneliness in the Hustle Self-Care Strategies for Busy Professionals
Jun 01, 2024Send us a text
This episode of the Good To Me Podcast dives into navigating loneliness.
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099: From Hustle to Flow Cultivating a Sustainable Mindset
May 25, 2024Send us a text
This episode of the Good To Me Podcast dives into finding your flow and ditching the hustle culture. it's time to prioritise your wellbeing so you have the fuel to get things done and avoid burning out.
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Duration: 00:20:56098: The Busy Entrepreneur's Guide to Taming Anxiety
May 18, 2024Send us a text
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Duration: 00:20:46097: The Bare Minimum is Enough: Meeting Basic Needs for Mental Wellbeing
May 12, 2024Send us a text
Feeling drained, stressed, and struggling to function at your best? You might be surprised to learn that the key to improved mental well-being could lie in the simplest things.
This episode of the Good To Me Podcast dives into the power of meeting your basic needs for mental health. We explore the "hierarchy of needs" and how unmet needs like sleep, nutrition, and movement can negatively impact your mood, energy, and ability to handle stress.
Learn practical strategies for prioritising basic self-care in your busy schedule, discover tips for...
096:Burnout to Bliss: Your Journey to Well-Being
Mar 23, 2024Send us a text
Feeling burned out? You're not alone! This episode guides you from exhaustion to happiness with practical self-care strategies, mindset shifts, and inspiring stories to reclaim your well-being.
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095: Daily Affirmations for March
Mar 16, 2024Send us a text
Grab your tea, curl up with your favorite notebook, and join me for a transformative conversation on The Good to Me Podcast!
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093: Thriving, Not Just Surviving A Practical Guide for Busy Individuals
Mar 09, 2024Send us a text
Grab your tea, curl up with your favorite notebook, and join me for a transformative conversation on The Good to Me Podcast!
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092: The Ultimate Self-Care Guide for Busy People & Entrepreneurs
Mar 02, 2024Send us a text
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091: Make More Time for You Unlocking the Power of Energy Management
Feb 27, 2024Send us a text
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090: Embrace the power of rest
Feb 17, 2024Send us a text
Today's episode is all about resting. We cover how you can start incorporating more rest into your day to day life and routine.
So, grab your tea, curl up with your favorite notebook, and join me for a transformative conversation on The Good to Me Podcast!
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089: Your Self-Love Routine for a Day
Feb 14, 2024Send us a text
Today's episode is all about cultivating you self-love routine.
So, grab your tea, curl up with your favorite notebook, and join me for a transformative conversation on The Good to Me Podcast!
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Duration: 00:09:30088: Your Self-Love Essentials
Feb 11, 2024Send us a text
Today's episode is all about igniting your inner light and cultivating genuine self-love. Let's be honest, the world can throw so much negativity our way that sometimes it's easy to lose touch with ourselves and disconnect from that radiant spirit within. But fear not! This episode is packed with practical tools and exercises to help you rediscover and nurture the love you deserve.
So, grab your tea (or coffee!), curl up with your favorite notebook, and join us for a transformative conversation on The Good to Me Podcast!
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087: The Ultimate Guide to Self-Care Dates & Solo Dating
Feb 03, 2024Send us a text
Tune in as we explore the revolutionary concept of self-care dates & solo dating.
Discover how treating yourself like a VIP can boost your confidence, spark joy, and open doors to incredible experiences.
So, grab your tea (or coffee!), curl up with your favorite notebook, and join us for a transformative conversation on The Good to Me Podcast!
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Duration: 00:19:00086: Standing on business and Softness in 2024 and Goal setting
Jan 30, 2024Send us a text
In this episode exploring the delicate dance between strength and softness in business and how to set goals with compassion in 2024!
In this episode, we'll dive into:
085: How To Create A Supportive Mindset For Life And Business
Dec 30, 2023Send us a text
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Duration: 00:12:39084: How To Be The Most Confident Version Of Yourself
Dec 19, 2023Send us a text
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Duration: 00:12:09083: Give Yourself Permission: Why Self-Care Isn't Selfish (and How to Get Started)
Dec 12, 2023Send us a text
Do you ever feel guilty for prioritising self-care? You're not alone!
Many of us struggle with giving ourselves permission to take a break and focus on our well-being. But the truth is, self-care isn't selfish - it's essential for our physical and mental health, as well as our relationships and productivity.
In this episode, we'll explore why prioritising self-care is so important and how you can overcome the guilt and resistance you might be feeling.
We'll also provide practical tips and strategies for getting started with self-care.<...
082: Unlocking Your Inner Confidence
Dec 05, 2023Send us a text
In today's world, where self-doubt and insecurity can hold us back, cultivating confidence is essential for personal and professional success. Join us as we explore practical strategies to boost your self-assurance, overcome limiting beliefs, and unleash your inner potential.
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Duration: 00:15:16081: How To Cultivate A Positive Mindset Daily
Nov 28, 2023Send us a text
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Duration: 00:14:05080: How To Do The Mindset Work
Nov 24, 2023Send us a text
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Duration: 00:12:26079: Tapping into Your Self-care Era
Nov 14, 2023Send us a text
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078: The Mindset You Need To Take Better Care Of Yourself
Nov 07, 2023Send us a text
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077: Tapping Into Your Self-Care Era
Oct 31, 2023Download your Free Journaling Prompts: Click here to get yours
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<... Duration: 00:00:12077: How To Deal With Stress In Your Life Or Business
Oct 31, 2023Send us a text
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Duration: 00:13:27076: How You Can Create A Routine For The Best Version Of You
Oct 25, 2023Send us a text
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Duration: 00:11:19075: Finding your flow and rhythm when it comes to your self -care practice
Oct 17, 2023Send us a text
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Duration: 00:16:21074: How To Prioritise Your Mental Health As A Business Owner
Oct 10, 2023Send us a text
In this episode of The Good to Me podcast, I am sharing how you can look after your mental health.
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Duration: 00:17:05073: How To Stay Consistent On Your Self-Care Journey With A Routine
Oct 03, 2023Send us a text
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072: How To Go From Burnout To Balanced
Sep 28, 2023Send us a text
In this episode of The Good to Me podcast, I am sharing how you can honor your boundaries and create more balance in your life and business.
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Duration: 00:19:10071: How To Set Boundaries As A Form Of Self-Care
Sep 19, 2023Send us a text
In this episode of The Good to Me podcast, I am sharing how you can master the art of set boundaries as part of your self-care.
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070: What to do if your confidence and esteem need a boost
Sep 12, 2023Send us a text
In this episode of The Good to Me podcast, I am sharing how you can boost your confidence and esteem.
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Duration: 00:15:48069: How I Serve Myself First
Sep 05, 2023Send us a text
In this episode of The Good to Me podcast, I am sharing how you can serve yourself first.Download your Free Journaling Prompts: Click here to get yours
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068: 5 steps to an effective self-care routine or plan
Sep 01, 2023Send us a text
In this episode of The Good to Me podcast, I am sharing how you can create an effective self-care routine or plan you can being consistent.
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Duration: 00:12:42067: How To Stop Putting Things Off
Aug 29, 2023Send us a text
In this episode of The Good to Me podcast, I am sharing how you can stop procrastinating.
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Duration: 00:12:45066: How To Be The Best Version Of Yourself
Aug 25, 2023Send us a text
In this episode of The Good to Me podcast, I am sharing how you can step into the best version of yourself.
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Duration: 00:10:16065: 22 Lessons Of Self Care
Aug 22, 2023Send us a text
In this episode of The Good to Me podcast, I am sharing some self-care lessons over the past years for my birthday episode!
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Duration: 00:24:39064: 5 ways to serve from an overflowing cup
Aug 18, 2023Send us a text
In this episode of The Good to Me podcast, I am sharing how you can serve from a full or overflowing cup.
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Duration: 00:09:01063: How To Find The Time To Do What Is Priority
Aug 15, 2023Send us a text
In this episode of The Good to Me podcast, I am sharing how you can prioritise yourself.
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<... Duration: 00:10:18062: How to do business the compassionate CEO way
Aug 11, 2023Send us a text
In this episode of The Good to Me podcast, I am sharing how you can do business the compassionate CEO way
Self awareness is key in order for you to care for yourself.
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Duration: 00:11:40061: 2 Ways That You Can Be Kinder To Yourself
Aug 08, 2023Send us a text
In this episode of The Good to Me podcast, I am sharing how you can practice self compassion.
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Duration: 00:08:00060: 3 Steps To Self Reflection
Aug 05, 2023Send us a text
In this episode of The Good to Me podcast, I am sharing how you can practice self reflection to improve your self awareness.
Self awareness is key in order for you to care for yourself.
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Duration: 00:10:21059: How to be compassionate to yourself
Aug 01, 2023Send us a text
In this episode of The Good to Me podcast, I am sharing how you can be more kinder to yourself.
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Duration: 00:09:08058: How To Get Yourself In The Best Energetic State Or Vibe.
Jul 29, 2023Send us a text
In this episode of The Good to Me podcast, I am sharing how you can get yourself into the best energetic vibe or state regardless.
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Duration: 00:11:06057: How to clear your mind
Jul 26, 2023Send us a text
In this episode of The Good to Me podcast, I am sharing how you can clear and relax your mind.
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Duration: 00:05:50056: Asking for help Part 2
Jul 22, 2023Send us a text
In this episode of The Good to Me podcast, I am sharing some tips on how you can get better at asking for help.
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055: A simple self-care routine that you can stick to
Jul 19, 2023Send us a text
In this episode of The Good to Me podcast, I am sharing how you can start creating simple and easy self care routine that you can be consistent with.
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Duration: 00:06:38