CBG Radio
By: Justin Romaire
Language: en-us
Categories: Health, Fitness, Nutrition, Education, Science
Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.
Episodes
Boost Performance By Doing This Every Night/ Sleep, Food, Recovery for Athletes
Jan 09, 2026What if the strongest performance booster you’re ignoring isn’t a supplement, but your night routine—how you sleep, eat, and wind down before bed. If you want help turning that into a simple plan instead of guessing, start here 👇
To learn more about what CBG Nutrition offers (and get a customized plan instead of guessing):
👉
https://cbgonlinenutritioncoaching.com/application-yt
Follow the Instagram for daily tips and client results:
📲 https://www.instagram.com/cbgnutrition
In this video, you’ll see exactly how we guide athletes to use sleep and evening nutrition to rec...
Carbs After Dark: The Fat Loss Trick Keto Never Told You
Dec 30, 2025Carbs at night for fat loss? If you’ve been told “no carbs after 6pm” but you’re still stuck on a weight loss plateau, this video is for you. You’ll learn how to use carbs at night to boost recovery, improve performance, and actually look like you train.
You’re training 4–5 days per week, eating “clean,” maybe even flirting with low carb, but you don’t look like you actually lift. In this video, you’ll see a simple, science-based night carb strategy to break your fat loss plateau, keep muscle, and stop fearing evening carbs.
What you...
How To Lose That Last 10 Pounds With Finesse, Not Punishment
Dec 27, 2025In this video, I break down a simple body recomp plan that works for people who train hard and want steady results. If you do 4-5 WODs a week or any functional fitness program, you’ll learn how to eat in a way that supports muscle gain, fat loss, and better performance—without tracking every macro to drop those stubborn final 10lbs.
I explain why so many athletes stall out on the last 10 pounds, how nutrition affects strength and recovery, and what one frictionless change unlocks consistent fat loss while fuelling your PRs. This is the exact appr...
Train Hard, Eat More. The Smoothest Way To Recomp Without Starving
Dec 19, 2025Today, you’ll learn how to train hard, eat more, and actually recomp without feeling like you’re on a crash diet. This breakdown shows you how to fuel your training so you can build muscle, drop body fat, and keep your performance high. Without obsessing over every macro.
You’ll see why aggressive cuts make your workouts feel terrible, how to set up training days vs rest days, and how carbs, protein, and recovery all work together to drive steady body recomposition. This is the same framework used with real CBG clients who want to look like the...
6 Steps to Become a Protein Queen & Build Muscle That Actually Stays
Dec 17, 2025Today, I’m breaking down how to actually build muscle that stays—without tracking every macro or eating chicken five times a day. These are 6 easy protein habits that will help you get stronger, recover faster, and finally see visible results from your workouts.
If you do 4–5 WODs per week, this video will show you how to fuel your body to build lean muscle and avoid hitting that “skinny strong” plateau.
Drop your questions in the comments — I’d love to cover your specific struggles with protein, recovery, or performance in future videos!
👉 Learn more about...
Stop Eating Carbs Wrong – The Simple Formula Top CrossFitters Use to Build Muscle & Burn Fat.png
Dec 11, 2025In this video, I drop the dead-simple carb strategy that lets you crush your workouts, build muscle, and burn fat — without ever tracking macros again.
If you’re training hard 4–5 WODs per week, you’ll learn the exact carb formula (the 1.5× bodyweight rule), the fast vs slow carb trick, and how to time everything around your sessions so you never bonk, never feel fluffy, and actually look better every month.
Drop a comment, and let me know what nutrition topic you want next.
Learn more about CBG Coaching → https://cbgonlinenutritioncoaching.com/application-yt
We help...
3 dumb WOD nutrition mistakes (that make you look like a beginner)
Dec 06, 2025Welcome back to CBG Radio!
These are the dumbest mistakes that I've seen people do with their nutrition over the years. You're not going to want to make these mistakes anymore because it's just going to keep you from moving forward towards your goals - you're going to go backwards. Nothing feels worse than working your butt off doing 4-5 WODs per week and going backwards.
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The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per w...
My Protein Trick to Lose Fat & Build Muscle in Days!
Dec 06, 2025Welcome back to CBG Radio!
you want to build more muscle while losing more fat at the same time? This is body recomp. I have a protein trick that's literally going to help you lose body fat and build muscle in days.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us o...
Intermittent Fasting vs Body Recomp (The Truth)
Dec 06, 2025Welcome back to CBG Radio!
Do you want to build more muscle while losing more fat at the same time? This is body recomposition. Today we're going over intermittent fasting and how it can help you do that, or if it's even right for you. There are very significant differences between men and women when it comes to fasting.
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The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a c...
Why Your Nutrient Timing Sucks (Fix These)
Dec 06, 2025Welcome back to CBG Radio!
These are the 5 biggest nutrient timing mistakes that I see in the industry. We focus on helping you build habits through portion sizes and our blueprint system, and we utilize nutrient timing as one of the most important aspects for you to fuel better, have more energy, recover better, and actually start looking like you do 4-5 WODs every single week.
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The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per w...
The ONE Habit That Makes Body Recomp Effortless
Dec 02, 2025Most people chase body recomp with complicated plans. You only need one habit. When you master it, eating feels simple, and your results feel steady.
Listen in and take the guesswork out of getting leaner and stronger.
__________________________________________________________________________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com...
Duration: 00:03:12Unfu*k Your Nutrition With 3 Easy Steps!!!
Nov 27, 2025Welcome back to CBG Radio!
Your nutrition is fked and you know it. You're doing 4-5 WODs per week but don't look like you actually train. Here are 3 easy steps to unfk your nutrition and finally look like the athlete you are.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us o...
Stop Counting Every Gram (Do This Instead)
Nov 19, 2025Welcome back to CBG Radio!
Women, please quit counting every single gram of food you put into your mouth. This is not a sustainable long-term strategy. Here's why macro tracking is keeping you stuck and what to do instead.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
h...
7 Protein Hacks That Build Muscle & Burn Fat!
Oct 29, 2025Welcome back to CBG Radio!
We all know how important protein is, but you guys still suck at getting it in. These 7 protein tricks are going to ramp up fat loss and turn on the muscular signals you need to build more, look lean, and get strong before 2026.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
C...
Which Body Recomp Level Are You? (1-7 Scale)
Oct 20, 2025Welcome back to CBG Radio!
The 7 levels of body recomp that you need to actually implement to lose fat and build muscle at the same time. Perfect for people doing 4-5 WODs per week who want to kill two birds with one stone.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with u...
Why Your Hormones Are Messed Up (5 Fixes)
Oct 14, 2025Welcome back to CBG Radio!
Your hormones are sabotaging your fat loss and muscle building goals. If you're a woman who trains hard but doesn't look like it, your hormones are probably messed up. Here are 5 ways to fix them before 2026.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on I...
5 Mistakes Exposing You as a Fitness Noob!
Oct 07, 2025Welcome back to CBG Radio!
You're doing 4-5 WODs per week and still looking mid after multiple years. These 5 mistakes are exposing you as a complete fitness noob and holding you back from actually looking like you train.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
h...
Why Do You Look Mid After 5 WODs Per Week?
Sep 30, 2025Welcome back to CBG Radio!
You're doing 4-5 WODs per week and still looking mid. Why would that be your goal? It shouldn't be. Here's how to get shredded AF and actually look like you work out.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/c...
Should I Cut, Should I Bulk or Should I Recomp?
Sep 22, 2025Welcome back to CBG Radio!
I just got back from the 2025 CrossFit Games and everyone's asking me the same question: "Should I cut, bulk, or recomp?" Here's exactly how to decide based on your body fat percentage and goals.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
Get Hot Without Starving Yourself (5 Steps)
Sep 15, 2025Welcome back to CBG Radio!
You do 4-5 metcons every week but don't look like you actually work out. Meanwhile, people who train less than you are getting better results. Here's why: you're cutting calories when you should be doing the opposite.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us o...
Danielle Brandon's Secret Fueling Strategy Revealed (Part 2)
Sep 07, 2025Welcome back to CBG Radio!
Danielle Brandon just placed 4th in the world at the 2025 Games, and I'm breaking down exactly how we fueled her to achieve this incredible result. From off-season prep to competition day nutrition - here's the complete strategy behind her performance.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
C...
Danielle Brandon's Secret Fueling Strategy Revealed (Part 1)
Aug 30, 2025Welcome back to CBG Radio!
How is Danielle Brandon fueling in the off-season versus in-season, and how did I help her prepare for the Games this year? We don't know the outcome yet since we're just days away from the Games, so this is part one of a two-part series.
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The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://c...
Why You're Doing Fat Loss Out of Order!!!
Aug 23, 2025Welcome back to CBG Radio!
You're feeling fluffy and people who don't work as hard as you are getting better results. It's because you're doing the 3 main steps of fat loss completely out of order - and it's costing you months of progress.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with u...
This Food Pyramid DESTROYED America's Health!!!
Aug 15, 2025Welcome back to CBG Radio!
The USDA food pyramid isn't just wrong - it's the reason America became the fattest country on earth. They told us to eat 6-11 servings of grains daily while putting protein and vegetables as afterthoughts. The result? An obesity epidemic that's still destroying lives today.
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The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.c...
WOD Nutrition Hierarchy (Start Here First)
Aug 08, 2025Welcome back to CBG Radio!
The Egyptians aren't the only ones that use pyramids. This WOD nutrition pyramid is more important than any ancient wonder - and if you follow it correctly, you literally cannot "not" reach your body goals!!!
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
The Only 5 Foods You Need for Body Recomp!
Aug 01, 2025Welcome back to CBG Radio!
Your goal shouldn't be fat loss OR muscle building - it should be doing BOTH at the same time. These 5 foods are the only carbs you need to look like you actually work out 4-5 times per week.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with u...
#1 illegal strategy for body recomp (next 30 days)
Jul 24, 2025Welcome back to CBG Radio!
You guys keep screwing up this one thing that's keeping you from losing fat and building muscle at the same time.
It's not about eating less or training harder - it's about WHEN you eat your macros.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect wi...
Why Everyone's WRONG About Sugar!
Jul 15, 2025Welcome back to CBG Radio!
Bobby Boucher's mom says sugar is the devil - but is she actually right? With obesity rates skyrocketing, everyone's blaming sugar. But here's the truth: sugar isn't your enemy when used strategically.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://w...
Why Wod's & Hyrox Need Different Fueling!
Jul 07, 2025Welcome back to CBG Radio!
Think you can fuel the same way for CrossFit and Hyrox? Big mistake. These two sports demand completely different nutritional strategies, and using the wrong approach could be sabotaging your performance and results.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://w...
Debunking Josh Bridges: The TRUTH About Sugar, Vegetables & Liver
Jun 27, 2025Welcome back to CBG Radio!
Josh Bridges claims these 6 foods will destroy your health and gains - but is he right? In this reaction video, I break down each of his controversial food eliminations including his shocking stance on vegetables and why his sugar addiction claims are scientifically incorrect.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.c...
Why Tracking Macros Is RUINING Your Body Recomp Goals
Jun 18, 2025Welcome back to CBG Radio!
Tired of obsessively tracking every macro but not seeing the body recomp results you want? You're not alone. In this video, I explain why macro tracking might be holding you back from losing fat and building muscle simultaneously - and what to do instead.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Top 3 Supplements for Body Recomp (Better Than Ozempic)
Jun 11, 2025Welcome back to CBG Radio!
The 3 supplements that ACTUALLY work for body recomposition without breaking the bank or needing a prescription...
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Why Women Should NEVER Cut Calories for Recomp (Do This Instead)
Jun 03, 2025Welcome back to CBG Radio!
In this Episode, I break down exactly why calorie cutting stalls performance and leads to the restriction-binge cycle, plus reveal the strategic approach that actually works for women doing 4-5 WODs per week.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.c...
Haley Adams' Nutrition SECRET: No More Tracking!
May 26, 2025Welcome back to CBG Radio!
In this episode, I give a full breakdown of how we helped Haley Adams quit tracking for good while still looking lean, feeling strong, hitting PRs, and recently qualifying for the CrossFit Games 2025.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://ww...
Analyzing Noah Ohlsen's Diet: Justin's Expert Take
May 20, 2025Welcome back to CBG Radio!
In this video, I analyse Noah Ohlsen's complete day of eating - breaking down the good, the bad, and the surprising nutrition choices Noah makes.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
STEAL Danielle Brandon's Physique With These 7 Unexpected Foods
May 12, 2025Welcome back to CBG Radio!
These are 7 foods that Danielle Brandon eats weekly to look like a Games athlete and get stronger.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Sleep Your Way to Fat Loss: The Secret to Better Body Recomposition! | CBG Radio Podcast
May 07, 2025Welcome back to CBG Radio!
Did you know that poor sleep can sabotage your fat loss goals—no matter how hard you train or diet? In this video, we break down why quality sleep is CRUCIAL for burning fat, building muscle, and optimizing body recomposition.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on...
Does Alcohol Ruin Body Recomp? The Shocking Truth Hurts! | CBG Radio Podcast
May 02, 2025The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
4 Hormone Hacks You NEED to Know (To Manage Fat Loss) | CBG Radio Podcast
Apr 29, 2025The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
10 Commandments for Getting Jacked (Most Break #4)
Apr 28, 2025Welcome back to CBG Radio!
The Ten Commandments of building muscle going down right now.
These are 10 things you absolutely MUST be doing consistently if you want to look like you do 4-5 WODs per week and actually build muscle.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
The Truth About This ‘What I Eat in a Day’ – Total Disaster?! 👀 | CBG Radio Podcast
Apr 25, 2025Ever wonder if those "What I Eat in a Day" videos are actually healthy?
Today, expert nutrition coaches break down, analyse, and critique popular eating habits from influencers, fitness enthusiasts, and celebrities.
Are they fueling their bodies properly, or is it just another viral trend? Let’s find out!
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
...
She DeadLifts 405llbs for Reps!?!? Her Nutrition is Key | CBG Radio Podcast
Apr 23, 2025Welcome back to CBG Radio!
Ever wondered what it takes to fuel a professional strongwoman?
In this episode, we sit down with Cass, a competitive strongwoman, to break down her nutrition, meal plan, and diet strategies that keep her lifting HEAVY and performing at the highest level.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
7 Deadly Nutrition Sins That Kill Your Gains
Apr 22, 2025Welcome back to CBG Radio!
These 7 deadly nutrition sins are KILLING your gains and preventing you from looking like you actually train...
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
McDonald’s… Approved for Body Recomp and Fat Loss?! 🤯 | CBG Radio Podcast
Apr 17, 2025Welcome back to CBG Radio!
Stuck with McDonald's in an emergency but don’t want to wreck your fat loss or body recomposition goals?
Don’t worry—we’ve got you covered! In this episode, professional nutrition coaches break down how to build a macro-friendly, high-protein, and balanced meal at McDonald's that keeps you on track.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below...
Chipotle Body Recomp Hack: The Best Meal for Gains & Fat Loss! | CBG Radio Podcast
Apr 16, 2025The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
The REAL Reason Carbs Make You Look Soft (Not What You Think)
Apr 12, 2025The TRUTH about carbs that nobody is telling you...
You don't want too many carbs to make you fat, but you need enough carbs to fuel your workouts. In this video, I break down exactly how many carbs YOU need based on your training frequency and goals.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us...
How To Be A Great Nutrition Coach-Learn From the Pros | CBG Radio Podcast
Apr 10, 2025Welcome back to CBG Radio!
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
STOP Making These 5 MISTAKES- If You Want to CRUSH Your Workouts | CBG Radio Podcast
Apr 07, 2025Welcome back to CBG Radio!
In this episode, we break down the five most common mistakes —and how to fix them to maximise your performance.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
3 REAL Ways to Track Body Recomp Progress | CBG Radio Podcast
Apr 05, 2025Welcome back to CBG Radio!
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Can THIS Help You Look Younger??? | CBG Radio Podcast
Apr 04, 2025Welcome back to CBG Radio!
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
The REAL Reason Your Muscles Don't Show (Not Protein)
Apr 03, 2025Welcome back to CBG Radio!
The REAL Reason Your Muscles Don't Show (Even With High Protein)
These 5 protein hacks will transform how your body looks - making your training finally visible to everyone around you.
If you're training hard but nobody can tell, these protein strategies are the missing piece. I reveal exactly how elite athletes make their muscles pop through strategic protein timing and sources.
____________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs p...
Elite Athlete Hattie Kanyo's Nutrition Secrets for 25.1 | CBG Radio Podcast
Apr 01, 2025Welcome back to CBG Radio!
In this episode, we sit down with elite CrossFit athlete Hattie Kanyo to uncover her top nutrition strategies for tackling Open Workout 25.1.
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The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
The REAL Reason You Don't Look Jacked (Not Your Training)
Mar 29, 2025Welcome back to CBG Radio!
In this video, I’m breaking down the biggest hacks we’ve used with 10,000+ clients to help them build muscle, lose fat, and dominate their workouts—all without tracking a single macro.
Let’s dive in. 💥
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
htt...
Secrets the Fat Loss Industry Keep From You | CBG Radio Podcast
Mar 28, 2025Welcome back to CBG Radio!
In this episode the team tackles the specifics of when and how to start a "cut" to lose body fat, AND to do it without "diet crashing."
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The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Duration: 00:11:55
3 of the EASIEST Hacks to Lose Stubborn Body Fat | CBG RADIO PODCAST
Mar 27, 2025Welcome back to CBG Radio!
In this episode, we’re breaking down three simple yet powerful hacks to help you lose stubborn body fat without resorting to extreme diets or endless cardio. These science-backed strategies will boost your metabolism, optimize your nutrition, and make fat loss feel effortless. Whether you're prepping for a competition or just want to lean out, these tips will help you see real results—fast. Tune in and start burning fat smarter, not harder!
________________________________
The CBG Nutrition Team
Want to lose body fat...
Top Nutrition Tips To Lose Body Fat and Get STRONG | CBG Radio Podcast
Mar 26, 2025Welcome back to CBG Radio!
Coach Paige is back for part two of our deep dive into eating for strength!
This time, she’s breaking down the exact steps to fuel your body for muscle growth—without packing on unwanted fat.
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The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
Is Nutrition Coaching a Scam?
Mar 25, 2025Welcome back to CBG Radio!
Before you drop another dollar on nutrition coaching—you need to hear this.
In today’s episode, we’re breaking down the different tiers of nutrition coaching and what you actually need based on your goals.
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The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
Why You Should Not Be AFRAID to EAT | CBG Radio Podcast
Mar 23, 2025Welcome back to CBG Radio!
Today, Coach Paige joins us to share her perspective on training for strength—and why not being afraid to eat is a game-changer for progress.
Strong fuel = strong results. Let’s get into it!
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https...
Why Moms Can't Lose Body Fat...?? | CBG Radio Podcast
Mar 22, 2025Welcome back to CBG Radio!
In today’s episode, Zoe, one of our amazing CBG clients, shares the keys to her transformation—what worked, what didn’t, and how she made real, lasting progress.
Get ready to be inspired. Let’s get into it!
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!<...
5 Signs You Are Under Eating - Last One is SHOCKING | CBG Radio Podcast
Mar 21, 2025Welcome back to CBG Radio!
Today, Gab’s got a warning—if you’re not making progress toward your body comp or performance goals, it’s time for a reality check.
No fluff, just truth. Let’s get into it.
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The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https...
The BEST Protein Substitute for Chicken | CBG Radio Podcast
Mar 19, 2025Welcome back to CBG Radio!
Tired of eating chicken while trying to lose body fat? Joel is here to save the day with some grocery store protein finds that are fat-loss friendly and packed with great macros.
Say goodbye to boring meals—let’s get into it!
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The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Con...
5 "Trendy" Things That Do Not Burn Body Fat | CBG Radio Podcast
Mar 18, 2025Welcome back to CBG Radio!
You might be experiencing some health benefits from these—but don’t be fooled… they do NOT burn body fat.
Don’t miss the forest for the trees when it comes to your nutrition. Let’s break it down!
_________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
Official Nutrition Guide For the 2025 Open
Mar 15, 2025Welcome back to CBG Radio!
This is THE complete nutrition guide for the 2025 Open—designed to help you perform at your best and make sure your scores actually reflect your training.
These are the exact strategies we use with our athletes to maximise performance during the Open. Don’t leave your results to chance—let’s get into it!
_________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with...
THE New KING of Protein Bars - David Protein Bar Review| CBG Radio Podcast
Mar 14, 2025Welcome back to CBG Radio!
Today, we’re doing something a little different—our first-ever live taste test!
The team is trying 4 different flavors, giving their honest ratings… and yes, beware—there’s some ASMR chewing involved. Let’s get into it!
_________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
ht...
5 Red Flags of "New Year, New Me" | CBG Radio Podcast
Mar 13, 2025Welcome back to CBG Radio!
It’s that time of year—“new year, new me” ads are everywhere, making BIG promises about life-changing results. But are they legit or just clever marketing?
Today, the team is breaking down the biggest red flags to watch out for. Buyer beware—there’s a lot of snake oil out there! Let’s get into it!
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The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
...
CBG is Stealing THIS "Nutrition Hack" | CBG Radio Podcast
Mar 11, 2025Welcome back to CBG Radio!
Today, the team is reacting to a popular fitness influencer’s "nutrition hack"—but is it actually legit or just more internet nonsense?
Let’s break it down and see if it holds up!
_________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
...
The Habit Protocol That Makes Danielle Brandon Look Like a Beast
Mar 10, 2025Welcome back to CBG Radio!
The ULTIMATE guide to looking sexy and jacked this summer… and it’s NOT what you think. 💪
No quick fixes. No GLP1s. No crash diets. Just proven habit stacking secrets that make long-term results effortless.
🔥 What you’ll learn:
✅ Habit Bundling Secret
✅ The 2+2 Rule
✅ The Two-Minute Rule
✅ Environmental Building
✅ Q-Routine-Reward Loop
These are the exact strategies we use with our clients to build sustainable habits that actually last. Let’s get into it!
...
Duration: 00:08:352 Extremes You Should NOT Trust | CBG Radio Podcast
Mar 07, 2025Welcome back to CBG Radio!
Today, we’re taking on the "What I Eat in a Day" trend—and why it might be doing more harm than good. From unrealistic extremes to nutrient gaps, we’re breaking down why these videos can be misleading and what you should actually focus on instead.
Let’s get into it! 🔥
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The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WO...
I Was DEAD WRONG About Body Recomp (Here's Why)
Mar 06, 2025Welcome back to CBG Radio!
I’ll admit it—I was completely WRONG about body recomposition. I used to think building muscle while losing fat was only for a select few, but I’ve changed my mind. And if you’re hitting 4-5 WODs a week, this might be the perfect goal for you.
_________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call wi...
4 Diets Your Mom Probably Tried (and most likely failed) | CBG Radio Podcast
Mar 04, 2025In this episode the team looks at 4 FAD DIETS that have been very popular in the past.
We examine the issues of why they are NOT LIKELY SUSTAINABLE, and ultimately why most people probably FAIL.
We also poke some fun at ourselves and talk about some ridiculous diets that we have participated in. You might be SHOCKED at just how CRAZY they are.
_________________________________
The CBG Radio Team
-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment
-YouTube: CBG YouTube
-Instagram: CBG Instagram
Jo...
Duration: 00:33:18The TRUTH About Creatine (Science Finally Explains)
Feb 28, 2025Welcome back to CBG Radio!
Let’s drop a TRUTH BOMB —if you’re not taking creatine, you’re leaving strength gains on the table. Period.
In this episode, we’re breaking down why creatine is the most studied supplement, how to take it properly, and why the whole “loading phase” thing is a myth. Plus, we’ll cover who should (and shouldn’t) take it and the best type to buy.
If you’re serious about seeing results, you don’t want to miss this one!
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Duration: 00:05:54The Surprising Truth About TRACKING Macros Nobody Tells You
Feb 20, 2025🎙️ Welcome back to CBG Radio! 🎙️
Today, we're calling out a major myth: tracking macros. The industry's been pushing this idea, but logging every single gram might actually be holding you back. In this episode, I break down why it feels like a part-time job, how it messes with your relationship with food, and why it’s anything but sustainable. Plus, I reveal how food might be controlling you—and what you should do instead.
If you're ready to ditch the stress of perfect numbers and finally hit your goals without the hassle, stay tuned!
<...
Duration: 00:08:54Why You Shouldn't Do "75 Hard" | CBG Radio Podcast
Feb 11, 2025Welcome back to CBG Radio!
Today, we’re talking about those viral challenges everyone’s obsessed with—and why you might want to think twice before jumping in.
Let's get into it!
_________________________________
The CBG Radio Team
-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment
-YouTube: CBG YouTube
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a...
Duration: 00:21:295 Ways to Make Fat Loss Feel ILLEGAL (You Won't Believe #5!)
Feb 06, 2025Welcome back to CBG Radio!
Today we’re talking about 5 fat-loss hacks that honestly feel illegal. From stress-free diet breaks to mastering the satiating index—these tips will help you burn body fat without obsessing over macros.
Stick around for the full episode because we’re breaking it all down into actionable steps to make fat loss easier and more enjoyable.
__________________________________
The CBG Radio Team
-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment
-YouTube: CBG YouTube
-Instagram: CBG Instagram
Join o...
Duration: 00:07:474 Biggest "FAILURES" in CBG History | CBG Radio Podcast
Feb 01, 2025Welcome back to CBG Radio! In this episode, we’re setting the record straight on what "success" really means in fitness. The team takes a deep dive into past CBG clients who might look like "failures" if you’re just focused on the scale—but their transformations tell a whole different story.
Plus, Gab goes off on Dani Speegle's latest "personalised meal plans." Are they legit or just another marketing gimmick? Get ready for some heated debates and hard-hitting insights. Don’t miss this one!
__________________________________
The CBG Radio Team
-Get A Free Metab...
The TRUTH About Andrew Hiller’s Diet: What He Eats to DOMINATE!!!
Jan 25, 2025
00:00 - 1:18 Introduction
1:18 - 2:24 Suggestions for Andrew Hiller
2:24 - 8:55 Andrew Hiller Diet Explained
8:55 - 10:00 What I like about his diet
10:00 - 14:26 What needs to be improved on Andrew hiller diet
14:26 - 15:47 Summary
Welcome back to CBG Radio! 🍳💪 Ever wondered what fuels Andrew Hiller’s epic fitness journey? In this breakdown, we’re diving deep into his diet—ranking its strengths, weaknesses, and overall impact on his performance.
From the macros that power his lifts to potential gaps in his nutrition, we’ve got the full scoop. Whether you’re looking for inspiration or...
Duration: 00:15:516 of the WORST Supplements- Don't WASTE Your MONEY | CBG Radio Podcast
Jan 21, 2025Welcome back to CBG Radio! Are you throwing money at supplements that just don’t work? In this episode, we’re exposing the most overhyped and ineffective products in the fitness world.
From flashy marketing to questionable science, we’re breaking down why these supplements fail to deliver—and what you should prioritize instead.
Don’t let clever ads drain your wallet. Tune in to learn how to make smarter choices and invest in what truly supports your fitness goals.
__________________________________
The CBG Radio Team
-Get A Free Metabolic Assessment:
https...
SCIENCE-Based Muscle Building Secrets Revealed in 2025!
Jan 20, 202500:00 - 2:40 Introduction
2:40 - Recovery Meals and Alcohol
04:05 - 04:55 Intermittent Fasting and Steps
04:55 - 07:02 Carnivore Diet and Nutrient Timing
07:02 - 08:23 Calorie Surplus and Protein
08:23 - Creatine and Protein Powder
09:30 - 10:50 Cardio and Water Intake
10:50 - 12:53 Strength Training and Carbs
12:53 - 13:34 Fats and Sleep
13:34 - 15:25 Food Quality and Weight Gainers
15:25 - 16:21 Tracking Macros
Looking to build muscle and get lean? In this ultimate tier list, we break down the best strategies, exercises, supplements, and diets to help you achieve your fitness goals faster. Whether you're a beginner or a...
Fat Loss Methods Ranked: 2025’s Best vs Worst!!
Jan 13, 202500:00 - 1:36 introduction
1:36 - 2:55 Fat Burner and BCAA
2:55 - 05:04 Nutrient Timing and Calorie Deficit
05:04 -06:06 Protein and Creatine
06:06 - 07:34 Protein Powder and Cardio
07:34 - 08:56 Strength Training and Carbs
08:56 - 10:21 Fats and ACV
10:21 - 12:01 Sleep and Food Quality
12:01 - 13:52 Cheat Days and Alcohol
13:52 - 15:39 Intermittent Fasting and Steps
15:39 -17:33 Tracking Macros
Welcome back to CBG Radio! Ready to crush your fat loss goals? In this episode, we’re delivering the ultimate guide to effective fat loss—no gimmicks, just science-backed strategies.
From busting myths about fat burners and...
Duration: 00:17:32Fitness Influencers- Are they NAUGHTY or NICE?!?! | CBG Radio Podcast
Jan 09, 2025Welcome back to CBG Radio! 🎄 In this festive episode, we’re putting fitness influencers to the ultimate test: Naughty or Nice?
The team breaks down the year’s highlights (and lowlights), analyzing who’s been spreading positive vibes and motivation—and who’s been stirring up controversy and confusion.
Expect fun banter, candid opinions, and a few surprises as we hand out fitness holiday cheer... or a lump of coal. Don’t miss this special year-end showdown! 🎅💪
__________________________________
The CBG Radio Team
-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/fr...
5 Fasting Mistakes RUINING Your Gains!
Jan 04, 202500:00 - 00:46 Introduction
00:46 - 01:57 Not Fueling Properly
01:57 - 03:44 Incomplete Protein Goals
03:44 - 04:38 Injury
04:38 - 05:46 Hormones
05:46 - 07:16 Binge Eating
07:16 - 08:39 Summary
Welcome back to CBG Radio! Intermittent fasting is trending, but is it the best choice for WOD enthusiasts? In this episode, Coach Justin dives into why intermittent fasting might actually harm your performance, recovery, and overall health.
Learn how improper fueling, incomplete protein intake, hormone imbalances, and the risk of binge eating could lead to setbacks or even injuries.
Stay tuned until the end for a comprehensive summary...
Duration: 00:08:389 Foods That Are Likely Increasing Your Body Fat | CBG Radio Podcast
Jan 03, 2025Welcome back to CBG Radio! Could the foods you love be secretly sabotaging your fitness goals? In this episode, we uncover the surprising culprits that might be increasing your body fat.
From so-called “healthy” favorites to hidden calorie bombs, Coach Justin breaks down how these foods could be derailing your progress—and what you can do to stay on track.
Don’t miss this eye-opening guide to making smarter food choices and achieving your health and fitness goals!
__________________________________
The CBG Radio Team
-Get A Free Metabolic Assessment:
https://cbgonlin...
How to Tell If Your WODS Are Building Muscle: 7 Clear Signs!!!
Dec 20, 20240:00 - 1:20 Introduction
1:20 - 3:44 Changes in Body Composition and Clothes Fitting
3:44 - 5:58 Steady Waking and Increased Hunger
5:58 - 7:48 Improved Performance and Tracking Measurements
7:48 - 10:51 Progressive Overload
Welcome back to CBG Radio! Are those 4-5 WODs a week actually paying off? In this episode, we’re uncovering the 7 unmistakable signs that you’re building muscle and crushing your fitness goals. From lifting heavier to spotting physical changes and feeling stronger, these clues will confirm you’re on the right track.
Plus, Coach Justin shares tips to maximize your gains while staying consistent with your r...
Duration: 00:10:50From Cancer to Crushing Goals: Sarah's Inspiring Journey | CBG Radio Podcast
Dec 18, 2024
Welcome back to CBG Radio! Today, we’re sharing Sarah’s incredible journey of resilience and transformation. After facing the ultimate challenge—beating cancer—Sarah came back stronger than ever, proving the power of proper nutrition, unwavering determination, and CONSISTENCY.
Learn how she turned adversity into strength and achieved her fitness goals, one step at a time. Her story is nothing short of inspiring and will leave you motivated to tackle your own challenges head-on. Don’t miss this powerful episode!
__________________________________
The CBG Radio Team
-Get A Free Metabolic Assessment:
https...
3 Non-Negotiable Rules For Body Re-comp Success!!!
Dec 13, 202400:00 -1:06 Introduction
1:06 - 2:16 Protein is Your Best Friend
2:16 - 3:38 Strategic Timing of Carbs
3:38 - 4:28 Recovery Optimisation
4:28 - 05:09 Strength Training and Recovery
05:09 - 06:47 Where Do People Lack?
Welcome back to CBG Radio! Ready to unlock your full fitness potential? In this episode, Coach Justin breaks down the power of protein, the strategic timing of carbs, and how to fuel your body for peak performance and faster recovery.
Discover why strength training and proper recovery are essential for building muscle and avoiding burnout. Plus, we’ll expose the most common fitness mistakes—and...
Duration: 00:06:46Build the Fittest DREAM Team | CBG Radio Podcast
Dec 13, 2024Welcome back to CBG Radio! Get ready for the ultimate fitness showdown as we draft the Greatest CrossFit Team of All Time! 💪 Who has the strength, endurance, and strategy to make the cut? From seasoned Games champions to rising stars, we’re breaking down the athletes who can dominate every fitness domain.
Will legends like Mat Fraser and Tia-Clair Toomey take the top spots? Who will be the ultimate wild card pick? 🤔 Join us as we debate, analyze, and build the most unstoppable CrossFit lineup ever.
Grab your whiteboards and lifting belts—this one’s going to be...
Duration: 00:27:44The Ultimate Diet Ranking: Shocking Results!!!
Dec 06, 20240:00 - 1:00 introduction
1:00 - 3:42 S.A.D and Keto
3:42 - 6:12 Mediterranean Diet and IF
6:12 - 8:26 Vegan and Vegetarian Diet
8:26 - 9:51 Pescatarian and Whole30
9:51 - 11:49 Paleo and EC Synkowski
11:49 - 13:51 Tracking Macros and Zone
13:51 - 15:30 Carnivore and Intrinsic Diet
13:30 - 17:06 Custom Diet
Welcome back to CBG Radio! Struggling to find the right diet for your lifestyle and health goals? In this episode, Coach Justin takes you through the best and worst diets, from the S.A.D and Keto to the Mediterranean, Vegan, Paleo, and even Custom Diet plans.
...
Duration: 00:17:057 Foods that Work Like Ozempic | CBG Radio Podcast
Dec 06, 2024
Welcome back to CBG Radio! What if your diet could deliver elite-level results? In this episode, Coach Justin reveals the top foods for weight management, curbing cravings, and fueling peak performance—all without medications like Ozempic.
Learn about powerhouse proteins, hunger-crushing fibers, and metabolism-boosting nutrients, backed by science. Plus, get practical tips for seamlessly incorporating these foods into your routine to elevate your fitness, energy, and physique.
Want to look and feel like an elite athlete? It all starts with what’s on your plate. Don’t miss this game-changing episode!
Book a free...
Never Take Creatine Again Until You’ve Heard This!
Nov 28, 20240:00 - 0:47 Introduction
0:47 - 2:25 What is Creatine?
02:25 - 04:09 ADP and ATP
04:09 - 5:08 What are the Myths?
05:08 - 06:38 Causes weight gain and load creatine
06:38 - 08:00 benefiting body builders and alternative use
08:00 - 8:57 does not work immediately
8:57 - 10:06 Bonus tip
Welcome back to CBG Radio! Thinking about taking creatine? Hold up—Hear this first! Creatine is one of the most popular supplements for fitness enthusiasts, but it’s not the right fit for everyone.
In this episode, Coach Justin breaks down what creatine actually does...
Duration: 00:10:02Body Re-composition Made Easy: A Beginner’s Plan
Nov 21, 202400:00 - 01:45 Introduction
01:45 - 04:28 Hit Your Protein Consistently
04:28 - 05:55 Accountability
05:55 - 07:04 Take More Creatine
07:04 - 07: 58 Sleeping Enough
07:58 - 9:08 Do More Strength Training
Welcome back to CBG Radio! Ready to transform your body and crush your fitness goals? In this beginner-friendly guide to body recomposition, Coach Justin covers everything you need to build muscle, burn fat, and boost your overall health.
Learn how to hit your protein targets, make the most of your strength training sessions, and take actionable steps toward lasting progress. Plus, we’ll...
Duration: 00:09:08Master Your WOD's: Essential Do's & Don’ts for PR's!"
Nov 16, 20240:00 - 0:47 Introduction
0:47 - 3:08 Do progressive overload and don't do random training
3:08 - 4:09 Eat More Protein but Don't Limit Carbs
4:09 - 5:26 Eat More Don't Intermittent Fast
5:26 - 7:10 Don't take BCAA and Take Creatine
7:10 - 7:54 Take Intro Workout Carbs Don't Eat Fat Post Workout
7:54 - 8:38 Sleep More But Don't Do Sauna
8:38 -10:38 Do Slight Calorie Surplus Don't Do deficit
Welcome back to CBG Radio! Today, we're sharing 8 essential tips for building muscle effectively. Coach Justin will explain why progressive overload is a game-changer, how to strike the perfect balance of protein...
Best Foods & Supplements Explained!!!
Nov 08, 20240:00 - 01:36 Introduction
01:36 - 02:16 Steak
02:16 - 03:34 beans and yogurt
03:34 - 04:36 Creatine
04:36 - 5:32 Eggs
05:32 - 06:16 Broccoli
06:16 - 07:43 Whey protein and Rice
07:43 - 08:42 Alcohol
08:42 - 09:28 Apple
09:28 - 10:55 BCAAs and Avocados
10:55 - 11:49 Green Powders
11:49 - 13:34 Oat Milk and Coffee
13:34 - 15:00 Snickers and Collagen
15:00 - 16:03 Pre-workout and Bacon
16:03 - 17:15 Cheerios and Chicken
17:15 - 20:10 Element and Gatorade
Welcome back to CBG Radio! In this episode, we're ranking the top foods and supplements for muscle growth—from the absolute must-haves to the ones that fall short. Coach Ju...
Body Recomp 101: DO's & DON'Ts for Burning Fat While Building Muscle!
Nov 01, 20240:00 - 0:59 Introduction
0:59 - 2:27 Add More Protein and Don't Eliminate Carbs
2:27 - 3:24 Add Strength Training and Don't Add WODS
3:24 - 4:25 Sleep More and Less Sauna
4:25 - 5:59 Take Creatine and Don't Take BCAA
5:59 - 7:31 Do Calorie Surplus and Don't Limit Calorie
Welcome back to CBG Radio! Today, we're diving into smart strategies to level up your fitness journey. Coach Justin will be covering everything from optimising protein intake without ditching carbs to focusing on strength training over endless WODs. Plus, we’ll talk about why quality sleep beats out extra sauna sessions, why creatine mi...
Cycle Syncing While Doing 4-5 WODs per week!
Oct 15, 2024Welcome back to CBG Radio! This episode will be geared more towards our female followers; as today we'll be talking about nutrition as it pertains to the menstrual cycle. It's no surprise that this process has a significant impact on the body, and that means your nutritional needs will change as well. Join Coach Justin as he breaks down each phase of the menstrual cycle, its impact on the body, and how YOU can make sure you're getting the proper nutrition to crush your WODs throughout!
00:00 - Intro
01:10 - The Menstrual Phase
02:49...
Supplements Exposed: The Best, The Worst, and What to Skip!!!!
Oct 11, 2024Time Stamps:
0:00 - Introduction
0:41 - creatine
1:12 - Branch chain amino acids
1:53 - Caffeine
2:25 - Electrolytes
2:57 - Collagen
3:45 - Whey protein
4:36 - Vitamin D
5:09 - Gatorade
5:58 - Tart cherry juice
7:09 - Extreme endurance
8:21 - Beta alanine
8:50 - Casein protein
Welcome back to CBG Radio! Today, we're diving into an important topic for all you fitness enthusiasts out there. While it’s never our intention to dismiss any individual or approach, Coach Justin and the CBG team ar...
What Greg Glassman Gets WRONG About Nutrition
Sep 30, 2024Welcome back to CBG Radio, today we're gonna be tackling a rather controversial subject. Now, while it's never our intention to attack another individual or methodology - Coach Justin and the CBG team are committed to providing the most accurate information on nutrition for athletes, and that sometimes includes breaking down the issues with another popular program. Today, Justin will be going over Greg Glassman's MetFix and why it may not be an ideal nutrition program to follow.
00:00 - Intro
00:34 - Introduction to MetFix & Greg Glassman
02:53 - Greg's Opinions on Nutrition
04:01...
Why and HOW More Workouts Won’t Get You the Body You Want (and WHAT Will)
Sep 20, 2024 Adding extra WODs or runs won’t get you the results you’re after. Today, Coach Justin breaks down why more exercise isn’t the answer and what will really help—like focusing on nutrition, building muscle, and boosting your metabolism. Learn how your body burns calories and how simple changes can make all the difference.
00:00-00:48 E.A.T of Workout
00:48-01:44 Thermic Effect of food for body you want
01:44-02:40 NEAT of the Body You Want
02:40-03:46 BMR of Calories Burning for the Body You Want
03:46 -04:48 Building...
Why and HOW to incorporate a "Cheat Meal"
Sep 12, 2024"Cheat meals" (or 'recovery meals' as they're known at CBG), are usually seen as exactly that - a 'cheat', or something that you really 'shouldn't' doing. But actually, incorporating a recovery meal into your nutrition plan can actually make a huge difference in your consistency. Today Coach Justin is gonna go over what a recovery meal is, how to incorporate it, and why it could be the boost you need to crush your WODs.
00:00 - Intro
00:53 - "Recovery Meals" NOT "Cheat Meals"
01:13 - Mental Break
01:40 - Craving Control
02:26...
How James Sprague Won The CrossFit Games WITHOUT Tracking Macros
Sep 05, 2024CBG Radio is officially back! Now that the CrossFit Games have wrapped up, the CBG team would like to congratulate the champion James Sprague and all of the incredibly talented athletes that competed this year! If you've been following our content for a while now, you might already know that many of these athletes - including James - were able to accomplis these feats WITHOUT tracking macros. If you want to know how someone can become a CrossFit champion without dealing with the frustrating process of Macro tracking, tune in to this episode and let Coach Justin give you...
Duration: 00:14:10Nutrient Timing Around Your WODs!
Aug 02, 2024Have you ever been partway through your workout routine, and suddenly ran out of energy sooner than usual? Maybe you've noticed inconsistent energy levels throughout the day, or that you tend to load up on nutrients at one point while fasting for the rest. The issue is your nutrient timing: Ensuring that you're giving your body the proper amount of nutrients CONSISTENTLY throughout the day so you can improve your energy levels and CRUSH your WODs. Today, Coach Justin will be going over how important nutrient timing is for your workout, as well as the importance proper eating habits...
Duration: 00:11:58