Relationship Renovation: Marriage Advice, Intimacy & Couples Communication
By: EJ and Tarah Kerwin
Language: en-US
Categories: Society, Culture, Relationships, Health, Fitness, Education, Self Improvement
Do you want more love in your relationship? Are you and your partner wanting to strengthen your communication skills? Are intimacy and sex aspects of your marriage that need improvement? Do you need relationship advice? Are you looking for an alternative to marriage counseling? The Relationship Renovation podcast is hosted by E.J. and Tarah Kerwin, two licensed therapists that are a married couple raising a blended family with four children. They know that when relationships are connected and secure, the everyday stresses of life become much more manageable. They also know cultivating a healthy, loving relationship takes insight, intentionality...
Episodes
Why You Keep Repeating the Same Relationship Patterns — and How Attachment Styles Actually Change (with Thais Gibson)
Jan 09, 2026Why do couples swear they’ll “do better next time” — and then fall into the exact same fights again?
In this episode, we’re joined by Thais Gibson, leading attachment theory expert and founder of The Personal Development School, to unpack why relationship change often doesn’t stick — and what actually works at the subconscious and nervous system level.
We talk about how attachment styles, core wounds, and nervous system responses quietly drive conflict, shutdown, and disconnection — even when both partners deeply care. Thais shares practical tools for rewiring attachment patterns so couples and individuals can move toward...
Duration: 00:43:14Why Couples Drift Apart — A Simple Framework That Keeps You Connected
Jan 02, 2026Intentions Worksheet
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Most couples don’t fall apart overnight.
They drift apart slowly—through busy schedules, unspoken patterns, and lack of intentional connection.
In this episode of Relationship Renovation, licensed therapists EJ and Tarah Kerwin explain why couples drift apart and share a simple, practical framework that helps couples stay emotionally connected over time.
Instead of focusing on f...
Duration: 00:30:12Eyes Open Intimacy: How Real Presence Rebuilds Desire and Connection
Dec 26, 2025Book a Discovery Call for Relationship Renovation Coaching
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What if the problem isn’t how often you’re having sex — but how present you are when you’re together?
In this episode of Relationship Renovation, EJ and Tarah Kerwin sit down with Dan Purcell, intimacy educator, founder of Get Your Marriage On, and host of the podcast by the same name. Together, they explore what Dan calls “Eyes Open Intimacy” — a way of approac...
Duration: 00:24:54The Intimacy Gap (Part 4): How Play, Curiosity, and New Experiences Create Lasting Connection
Dec 19, 2025Book a Discovery Call for Relationship Renovation Coaching
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In the final episode of our four-part Intimacy Gap series, we focus on how couples can move forward — not by “getting back” what they once had, but by intentionally creating a new intimacy story together.
Many couples feel stuck when intimacy changes. Desire feels mismatched. Emotional connection fades. Sex becomes pressured or avoided. In this episode, we explore why intimacy isn’t something you find...
Duration: 00:24:54The Intimacy Gap (Part 3): How Curiosity and Emotional Safety Rebuild Connection — and Help Couples Navigate Desire Differences
Dec 12, 2025Book a Discovery Call for Relationship Renovation Coaching
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In Part 3 of our Intimacy Gap series, we explore two of the most powerful and most misunderstood ingredients of lasting intimacy: curiosity and emotional safety.
So many couples get stuck in the same painful loop: mismatched desire, uncomfortable conversations, and the fear that they’ll never get back on the same page. But true intimacy doesn’t start with sex, it starts with the...
Duration: 00:24:27The Intimacy Gap (Part 2): How Stress, Shame, and Mismatched Desire Sabotage Connection — and What Couples Can Do About It
Dec 05, 2025Book a Discovery Call for Relationship Renovation Coaching
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Ever wondered why stress and shame seem to quietly erode intimacy in your relationship?
Do you and your partner struggle to reconnect during overwhelming seasons—leaving both of you feeling misunderstood, rejected, or alone?
Curious how to calm your nervous system and bridge the desire gap, even when it feels impossible?
In this week’s episode of Relationship Renovation, EJ K...
Duration: 00:26:23The Intimacy Gap (Part 1): Why 80% of Couples Struggle with Emotional and Sexual Connection — and How to Rebuild Closeness
Nov 28, 2025Book a Discovery Call for Relationship Renovation Coaching
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In this first episode of our four-part series The Intimacy Gap, E.J. and Tarah Kerwin explore why most couples experience differences in emotional, physical, and sexual intimacy — and how these discrepancies can lead to frustration, disconnection, or misunderstanding.
They share the real numbers (80% of couples face this issue), explain how attachment styles and nervous system regulation impact intimacy, and offer tools to star...
Duration: 00:27:04When Money Avoidance Breaks Trust: Why Couples Shut Down Instead of Talking
Nov 21, 2025Book a Discovery Call for Relationship Renovation Coaching
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Hosts EJ Kerwin and Tarah Kerwin sit down for one of their most raw and honest conversations yet. Facing a significant financial crisis, they pull back the curtain on the uncomfortable truths, emotional triggers, and deep lessons that emerged from their recent struggles. Listeners are invited to witness how avo...
Duration: 00:39:19Menopause, Hormones, and the Bedroom Gap: How to Restore Intimacy and Connection in Midlife
Nov 14, 2025Book a Discovery Call for Relationship Renovation Coaching
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In this episode of the Relationship Renovation Podcast, hosts EJ and Tarah Kerwin sit down with renowned OB/GYN Dr. Maria Sophocles to unpack the truth about menopause, hormones, and how they shape sexual health, intimacy, and relationship wellness. With nearly three decades of experience and a global reputat...
Duration: 00:51:15When Life Gets Hard: How Couples Can Stay Connected Instead of Drifting Apart
Nov 07, 2025Book a Discovery Call for Relationship Renovation Coaching
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In this deeply resonant episode of Relationship Renovation, hosts EJ Kerwin and Tarah Kerwin open up with raw honesty about the challenges and crises their relationship faced over the past year. Drawing on their own experiences—and the many couples they’ve supported—this conversation explores how practicing vulnerability...
Duration: 00:23:58When Sex Feels Like a Transaction: The Hidden Disconnect in Relationships
Oct 31, 2025Book a Discovery Call for Relationship Renovation Coaching
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Highlights from the Episode
How Sex Turns Transactional: Tarah shares a story from a recent couples session: “If you do this and you do it well, I’ll give you sex.” Sound familiar? Turns out, it’s more common than we think.Both Partners Are Responsible: EJ and Tarah refle... Duration: 00:39:29Why I Shut Down in Conflict: Facing My Avoidant Patterns
Oct 24, 2025In this deeply personal episode, Tarah interviews EJ about his avoidant tendencies — why he used to shut down during conflict, how it affected their relationship, and what it took to start feeling safe enough to stay present when things got hard.
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Support this podcast at — https://red... Duration: 00:37:36
247 - How to Talk About Needs Without Triggering Defensiveness
Oct 17, 2025Book a Discovery Call for Relationship Renovation Coaching
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In this episode of the Relationship Renovation Podcast, licensed therapists and hosts EJ and Tarah Kerwin explore the delicate balance between being attuned to your partner and staying true to yourself. Drawing from their own relationship journey—as both a couple and co-therapists—they share real stories, practical tools, and...
Duration: 00:25:27246 - Why Your Partner Can’t Read Your Mind (and How to Stop Misunderstandings in Your Relationship)
Oct 10, 2025Book a Discovery Call for Relationship Renovation Coaching
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Are you tired of small habits turning into big fights? Do you wish your partner could just “know” how you feel—without you having to explain it every time?
In this episode of Relationship Renovation, Tarah and EJ Kerwin share how hidden assumptions and unspoken judgments quietly chip...
Duration: 00:24:23245 - From Despair to Repair: Injecting Hope into Relationships
Oct 03, 2025Book a Discovery Call for Relationship Renovation Coaching
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In episode 245 of the Relationship Renovation Podcast hosts Tarah and EJ Kerwin dive deep into the transformative power of hope in relationships. Drawing from both their own experiences and years working with couples, they reveal how losing hope is a common stage for struggling partners—and how the right sup...
Duration: 00:19:19244 - Are You Emotionally Safe in Your Relationship? Try Our Assessment and Learn More
Sep 26, 2025Book a Discovery Call for Relationship Renovation Coaching
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EJ and Tarah Kerwin dive into the power of their Emotional Safety Assessment—a free tool now available on their website. They openly model the entire process, walking through all 13 questions and sharing their honest scores and reflections. Listeners will get a behind-the-scenes look at how the hosts use this...
Duration: 00:35:30243 - Boosting Connection in Relationships: How to Predict Plan Prepare for Daily Challenges
Sep 19, 2025Book a Discovery Call for Relationship Renovation Coaching
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On this episode of Relationship Renovation, Tarah and EJ Kerwin share the secret weapon they use to bring calm, clarity, and connection to even the most stressful parts of daily life: the “Predict, Plan, Prepare” (Triple P) tool, developed by renowned relationship expert Dr. Stan Tatkin. Listen in as they break down exactly how Triple P works, why couples struggle without a plan, and how this...
Duration: 00:20:27242 - Creating Intentional Seasons: Tools to Keep Your Relationship from Getting Lost in Life’s Chaos
Sep 12, 2025Book a Discovery Call for Relationship Renovation Coaching
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In this episode of Relationship Renovation, EJ and Tarah Kerwin share real-life experiences and expert insights on how couples can "change the season" in their lives rather than letting external events dictate the tone of their relationship. You'll discover a simple yet powerful three-step framework—awareness, boundaries, and intentional rituals—to help you and your partner name your current season, create practices that support your rela...
Duration: 00:30:38241 - Rebuilding Connection: How Ben and Julie Transformed Their Marriage After 27 Years
Sep 05, 2025Book a Discovery Call for Relationship Renovation Coaching
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In this heartfelt episode of the Relationship Renovation Podcast, hosts EJ and Tarah Kerwin sit down with Ben and Julie, a couple who met in high school, faced the challenges of teen parenthood, and nearly reached their breaking point after 27 years together. Through their honest and vulnerable conversation, Ben and Julie share what brought them to couples counseling, how learning tools like emotional check-ins and s...
Duration: 00:50:50240 - What Families Need to Know About Childhood OCD and Anxiety
Aug 29, 2025Book a Discovery Call for Relationship Renovation Coaching
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Are you struggling to support a loved one dealing with anxiety or OCD?
Wondering how to recognize the difference between comforting and enabling anxious behaviors?
Curious about what practical steps actually help when someone you care about is overwhelmed by fearful thoughts?
In this heartwarming episode, hosts Tarah and EJ Kerwin welcome their daughter Mia to share her candid...
Duration: 00:29:41239 - Beyond the Diagnosis: Ben Tzeel on Love, Self-Advocacy, and Lasting Relationship Success
Aug 22, 2025Book a Discovery Call for Relationship Renovation Coaching
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Are you or your partner navigating the challenges of a chronic condition like diabetes in your relationship?
Wondering how you can support a loved one without overstepping, or how to maintain open communication and intimacy?
Curious about strategies to set healthy boundaries and foster empowerment together? I
In this heartfelt episode, hosts Tarah and EJ Kerwin sit down with...
Duration: 00:30:30238 - From Divorce to Partnership: Real Skills for First Responder Couples
Aug 15, 2025Book a Discovery Call for Relationship Renovation Coaching
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In this episode of Relationship Renovation, hosts Tarah and EJ Kerwin sit down with Heather and Paul Christensen, founders of Thin Line Relationships, to explore the unique challenges faced by first responders, healthcare professionals, and military families. Through their own deeply personal story—from survival mode and divorce, to healing, reconnection, and now helping others—Heather and Paul reveal the hidden patterns, practical tools, and mind...
Duration: 00:37:13237 - The Secret to Stronger Relationships: Embracing Emotional Differences
Aug 08, 2025Book a Discovery Call for Relationship Renovation Coaching
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In this episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin are joined by therapist Leanne Rogers to unpack the transformative concept of differentiation—the ability to honor your own identity while staying deeply connected to your partner. Drawing on Leanne's unique journey from wedding planner to couple...
Duration: 00:43:42236 - Marriage Unfiltered: Coping with Trauma, Busy Family Life, and Staying Connected
Aug 01, 2025Book a Discovery Call for Relationship Renovation Coaching
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In this special episode, hosts Tarah and EJ Kerwin sit down with Zach Brittle, host of Marriage Therapy Radio, for a deeply authentic and vulnerable conversation unlike any other.
This is a replay of their appearance on Marriage Therapy Radio.
Instead of focusing on their r...
Duration: 00:50:00235 - Redefining Intimacy: Zach Brittle on Emotional, Physical, and Sexual Connection in Long-Term Relationships
Jul 25, 2025Book a Discovery Call for Relationship Renovation Coaching
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In this transformative episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin sit down with Zach Brittle, renowned couples therapist and host of Marriage Therapy Radio, to unpack the complex and often misunderstood world of intimacy in long-term relationships. Zach, who is uniquely certified in both Relatio...
Duration: 00:42:35234 - Exploring Sexual Intimacy: The Relationship Renovation Sexual Intimacy Inventory
Jul 18, 2025Book a Discovery Call for Relationship Renovation Coaching
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In this transformative episode of Relationship Renovation, hosts Tarah and EJ Kerwin introduce listeners to their brand-new Relationship Renovation Sexual Intimacy Inventory—a powerful tool designed to spark open, honest, and non-triggering conversations about sexual intimacy. As Tarah and EJ model the inventory in real-time, they share personal insights...
Duration: 00:34:56233 - Healing After Betrayal: Dr. Monique Thompson’s Guide to Infidelity Recovery
Jul 11, 2025Book a Discovery Call for Relationship Renovation Coaching
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This episode of the Relationship Renovation podcast dives deep into these pressing questions with Dr. Monique Thompson, a renowned therapist and life coach specializing in infidelity recovery.
Join hosts Tarah and EJ Kerwin as they sit down with Dr. Thompson to uncover the complexities of infidelity, trauma...
Duration: 00:37:20232 - High School Sweethearts Reunited: How Dave and Suzanne Built an Unbreakable Bond
Jul 04, 2025Book a Discovery Call for Relationship Renovation Coaching
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Hosts Tarah and EJ Kerwin welcome Dave and Suzanne to share their extraordinary journey of growth, heartbreak, and reconnection. From meeting as high school sweethearts, a painful breakup, and over 30 years apart in unfulfilling relationships, Dave and Suzanne reveal how fate—and Facebook—brought them back together. Listeners will discov...
Duration: 00:48:07231 - Navigating ADHD in Relationships: Compassion, Connection, and Understanding
Jun 27, 2025Book a Discovery Call for Relationship Renovation Coaching
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In this insightful episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin welcome special guest Alex Romo, LMSW and therapist, to dive deep into the lived experience of ADHD within relationships. Drawing from both his professional expertise and personal journey with adult ADHD diagnosis, Alex sheds light o...
Duration: 00:30:59230 - Understanding Attachment Styles: The Key to Better Sex and Deeper Connection
Jun 20, 2025Book a Discovery Call for Relationship Renovation Coaching
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In this powerful episode of the Relationship Renovation Podcast, hosts EJ and Tarah Kerwin unpack the fascinating connection between attachment styles developed in childhood and the complexities of adult intimacy. Drawing on real-life examples—as well as their own personal journeys—they demystify the challenges so many cou...
Duration: 00:34:44229 - Navigating Intimacy, Parenting, and Partnership: Insights From Leanne and Aaron
Jun 13, 2025Book a Discovery Call for Relationship Renovation Coaching
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In this candid and heartfelt episode of the Relationship Renovation podcast, hosts Tarah and EJ Kerwin welcome their first-ever couple to the hot seat: Leanne and Aaron. From their acro yoga-inspired first encounter in a Tucson park to twelve years of marriage, Leanne and Aaron open up about the rea...
Duration: 00:51:08228 - Reclaiming Connection: Small Steps to Strengthen Relationships Despite a Hectic Life
Jun 06, 2025Book a Discovery Call for Relationship Renovation Coaching
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In this insightful episode of the Relationship Renovation podcast, hosts Tarah and EJ Kerwin confront the all-too-common challenge of being “spread too thin” in modern relationships. Drawing on both their personal experiences and years of working with couples at their counseling center, they delve into why so many couples end...
Duration: 00:33:52227 - Brave Intimacy Adventures: Core Gifts and Deeper Sexual Connection
May 30, 2025Book a Discovery Call for Relationship Renovation Coaching
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How do our deepest vulnerabilities and fears relate to our "core gifts" in both emotional and sexual intimacy?
What powerful questions can couples (or individuals) use to uncover and share their sexual core gifts with their partner?
How can couples move from surface-level connection to deep...
Duration: 00:57:23226 - Discovering Core Gifts with Ken Page: Healing Intimacy and Deepening Connection
May 23, 2025Book a Discovery Call for Relationship Renovation Coaching
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Take the Emotional Safety Assessment Quizpartners?What actionable steps can you take to identify, embrace, and communicate your core gifts to strengthen your relationship?In this powerful episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin sit down with renowned psychotherapist, author, and Deeper Dating podcast host Ken Page to dig deep into the tra...
Duration: 00:44:31225 - Five Relationship Mistakes Couples Make and How to Avoid Them
May 16, 2025Book a Discovery Call for Relationship Renovation Coaching
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In this episode of the Relationship Renovation Podcast, hosts EJ and Tarah Kerwin break down the five biggest mistakes couples make—and, more importantly, how to overcome them. From lack of communication and emotional avoidance to taking each other for granted, unresolved conflict, neglecting intimacy, and not growing together...
Duration: 00:36:30224 - Transforming Relationships Through the Enneagram with Christa Hardin
May 09, 2025Book a Discovery Call for Relationship Renovation Coaching
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In this episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin sit down with Christa Hardin, renowned therapist, author, and founder of Enneagram and Marriage. Christa dives deep into the power of the Enneagram as a tool for couples’ growth—unpacking how knowing your type, and your partne...
Duration: 00:37:38223 - Code Word: Transform Your Arguments With This Simple Relationship Tool
May 02, 2025Book a Discovery Call for Relationship Renovation Coaching
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Tarah and EJ Kerwin take you deep into the transformative power of the “code word” system—a real-world tool that has enhanced their marriage and countless others. Discover how couples can use a simple, playful word to hit the pause button before arguments spiral out of control. The hosts share s...
Duration: 00:34:22222 - Emotional Affairs Unveiled: Boundaries, Transparency, and Steps for Recovery
Apr 25, 2025Book a Discovery Call for Relationship Renovation Coaching
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In this honest and insightful episode of the Relationship Renovation podcast, hosts EJ and Tarah Kerwin dive deep into the complicated world of emotional affairs. Drawing directly from their extensive experience working with couples and real-life questions, they tackle the common dilemma of defining emotional infidelity versus friendship and she...
Duration: 00:34:22221 - Building Healthier Relationships Through Personalized Physical Wellness with Wits & Weights' Philip Pape
Apr 18, 2025Book a Discovery Call for Relationship Renovation Coaching
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In this compelling episode of Relationship Renovation, hosts EJ and Tarah Kerwin welcome Philip Pape from the acclaimed Wits & Weights podcast for an insightful and motivating conversation. Philip shares his unique, data-driven approach to strength training and nutrition, emphasizing the power of flexibility over rigid, one-size-fits-all rules. Together, they ex...
Duration: 00:44:25220 - Reversing Intimacy Anxiety: Strategies for Couples to Reconnect
Apr 11, 2025Book a Discovery Call for Relationship Renovation Coaching
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Dive deep into the intricacies of intimacy anxiety with EJ and Tarah Kerwin in this enlightening episode of the Relationship Renovation Podcast. Discover what intimacy anxiety truly means and how it could be silently influencing your relationship. EJ and Tarah break down the common symptoms and root causes—that rang...
Duration: 00:33:45219 - Simplifying Parenting & Strengthening Relationships with Susie Pettit
Apr 04, 2025Book a Discovery Call for Relationship Renovation Coaching
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In this eye-opening episode of Relationship Renovation, Tarah and EJ Kerwin sit down with parenting expert Susie Pettit for an enlightening discussion about simplifying parenting while nurturing healthy relationships. Susie, a certified life, relationship, and parenting coach, demystifies the complexities of raising teens in the digital age by emphasi...
Duration: 00:42:04218 - Couples Therapy Myths That Could Be Sabotaging Your Relationship
Mar 28, 2025Book a Discovery Call for Relationship Renovation Coaching
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What’s holding couples back from starting therapy?
In this eye-opening episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin bust the most common myths about couples counseling—and reveal how these false beliefs may be sabotaging relationships before healing ever begins.
Despite wha...
Duration: 00:27:36217 - Rediscover Your Authentic Self: Mindfulness for Deeper Connection & Joy with Kelly Smith
Mar 21, 2025Book a Discovery Call for Relationship Renovation Coaching
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In this deeply insightful episode of Relationship Renovation, hosts Tarah and EJ Kerwin welcome back mindfulness expert Kelly Smith, founder of Yoga for You for an enriching conversation. As a podcaster, author, and mindfulness coach, Kelly shares inspiring tools and practices to help listeners reconnect with their true selves...
Duration: 00:36:17216 - Breaking Free from Criticism and Defensiveness in Relationships
Mar 14, 2025Book a Discovery Call for Relationship Renovation Coaching
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In this insightful episode of "Relationship Renovation," hosts Tarah and EJ Kerwin delve deep into a topic many couples struggle with – the blame game. Understanding how criticism and defensiveness can erode trust and emotional safety in a relationship is crucial. Tarah and EJ share personal anecdotes, like their recent ch...
Duration: 00:31:31215 - Strengthening Relationships: How to Transform Criticism with Dr. Warren Farrell
Mar 07, 2025Book a Discovery Call for Relationship Renovation Coaching
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In this enlightening episode of the Relationship Renovation Podcast, hosts EJ and Tarah Kerwin engage in a profound discussion with Dr. Warren Farrell, a renowned thought leader in the realm of relationships and men's mental health. Delve into Dr. Farrell's latest book, "Rolemate to Soulmate," which unveils the secrets...
Duration: 00:36:33214 - Understanding Trauma and Its Impact on Adult Relationships
Feb 28, 2025Book a Discovery Call for Relationship Renovation Coaching
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In this enlightening episode of Relationship Renovation, hosts EJ and Tarah Kerwin discuss the profound effect of childhood trauma on adult relationships and share their personal journey through healing. They explain how trauma shapes attachment styles and coping mechanisms, and offer insights into recognizing triggers. With practical advice on buil...
Duration: 00:34:26213 - Finding the Right Partner with Evan Katz: Lessons for Successful Women
Feb 21, 2025Are you feeling stuck in your dating life?
Do you find yourself repeatedly choosing the wrong partners?
Are you ready to discover the path to a healthy, lasting relationship?
Join EJ, Tarah, and special guest Evan Marc Katz in this episode of the Relationship Renovation Podcast as they delve into the heart of dating challenges and unveil strategies for choosing the right partner from the start. Evan shares his extensive experience as the world's first dating coach, working with high-powered women to create lasting love by breaking old patterns and fostering self-confidence. The...
Duration: 00:35:52212 - Building Lasting Love: Tips for Long-Term Relationship Success in a Fast-Paced World
Feb 14, 2025Purchase Relationship Renovation at Home Online Course.
Are you and your partner struggling to keep your relationship thriving amidst life's chaos?
Searching for practical strategies to feel more emotionally connected?
Curious about what elements are truly essential for lasting love?
In this enlightening episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin delve into the heart of what it takes to keep a long-term relationship strong in today's fast-paced world. Discover essential components like commitment to growth, effective conflict resolution, and creating shared values and goals. Tarah and EJ...
Duration: 00:27:30211 - The Intersection of Neuroscience and Therapy in Trauma Recovery with Cody Isabel
Feb 07, 2025Purchase Relationship Renovation at Home Online Course.
Are you curious how neuroscience can transform mental and emotional health?
Ever wondered how AI could predict your mood or emotional state?
Want to understand how technology empowers individuals to overcome trauma and improve their relationships?
In this enlightening episode of Relationship Renovation, hosts Tarah and EJ Kerwin welcome Cody Isabel, founder of the Mind Brain Body Lab and an innovator in the intersection of neuroscience, technology, and mental health. Cody unravels the complexities of trauma bonding and how modern technology can offer practical...
Duration: 00:43:11210 - Rebuilding Trust: Overcoming Anxious-Avoidant Attachment in Relationships
Jan 31, 2025Purchase Relationship Renovation at Home Online Course.
Are you struggling with trust issues in your long-term relationship?
Wondering how to navigate mismatched attachment styles?
Are you curious about practical steps to bridge the gap between an anxious and avoidant partner?
In this episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin read a heartfelt email from a listener facing these challenges. Tune in as they offer insightful advice, break down the complexities of attachment styles, and provide actionable tools like daily emotional check-ins, creating transparency agreements, and more. Whether...
Duration: 00:33:23209 - Mindfulness and Motherhood: Kelly Smith on Managing Resentment and Finding Peace
Jan 24, 2025Purchase Relationship Renovation at Home Online Course.
How can mindfulness and meditation help in managing resentment in relationships?
What are the practical steps to begin a meditation practice that aids in emotional clarity?
How does resentment manifest in relationships, especially in the context of new parenthood, and what can be done to address it?
In this insightful episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin welcome Kelly Smith, founder of Yoga for You and host of top-rated podcasts, Mindful in Minutes Meditation and Meditation Mama. Kelly shares her...
Duration: 00:46:31208 - Enhancing Intimacy: Rewriting Your Relationship Story
Jan 17, 2025Purchase Relationship Renovation at Home Online Course.
How can couples effectively communicate their needs and desires for physical intimacy?
What practical steps can couples take to reflect on and improve their intimacy?
How do stress and daily distractions impact intimate relationships and what can be done to overcome these obstacles?
Tarah and EJ Kerwin dive deep into enhancing intimacy within relationships. They introduce their innovative program, "Relationship Renovation at Home," designed to offer couples a structured approach to improving their intimate connections. The episode centers around their unique tool, "rewriting your...
Duration: 00:31:19207 - Navigating Grief: Healing and Empathy in Relationships
Jan 10, 2025Purchase Relationship Renovation at Home Online Course.
Are you and your partner struggling to navigate the turbulent waters of grief?
How can couples support each other when one feels overwhelmed by loss?
What are the best strategies to maintain a healthy relationship amidst personal despair?
In this heartfelt episode of Relationship Renovation, hosts Tarah and EJ Kerwin sit down with mental health expert Carolyn Fiolek-Winson to explore the profound impact of grief on relationships. Drawing from her personal experiences of profound loss and her expertise in grief counseling, Carolyn shares invaluable...
Duration: 00:37:58206 - Crafting Intentions for a Stronger Relationship in 2025
Jan 03, 2025Purchase Relationship Renovation at Home Online Course.
Are you looking for ways to feel more emotionally and intimately connected with your partner in 2025?
Do you want to create actionable, shared goals to strengthen your relationship?
Are you curious about navigating potential challenges while setting intentions with your significant other?
In this episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin guide you through setting meaningful intentions together as a couple. Reflecting on the victories and struggles of the past year, they provide a three-step framework to help you dream...
Duration: 00:22:13205 - Creating Emotional Connection: Marriage365 Insights with Casey and Meygan Caston
Dec 27, 2024Purchase Relationship Renovation at Home Online Course.
In this enlightening episode of Relationship Renovation, hosts EJ and Tarah Kerwin welcome Casey and Meygan Caston, the dynamic duo behind Marriage365, to explore the critical elements that keep marriages thriving. Drawing from their personal experiences and professional insights, the Castons delve into how they navigate contrasting parenting styles, emphasizing the balance between fun spontaneity and steady structure. The discussion highlights the importance of effective communication tools such as weekly marriage meetings, which have proven to reduce conflict duration and enhance emotional connections. Hear firsthand how both couples have transformed...
Duration: 00:36:29204 - Holiday Special: Creating Deeper Connections with Your Partner
Dec 20, 2024Purchase Relationship Renovation at Home Online Course.
What is the foundational element for a happy, healthy relationship?
How can couples create a deeper emotional and intimate connection?
What practical steps can you take to improve your relationship during the holiday season?
In this heartwarming holiday-themed episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin unwrap the ultimate gift for couples: the gift of connection. With cozy visuals and thoughtful insights, they delve into the importance of belonging and how it manifests in healthy, fulfilling relationships. Tune in to hear...
Duration: 00:14:32203 - Rebuilding Trust and Emotional Safety: Whitney and Derek's Story
Dec 13, 2024Purchase Relationship Renovation at Home Online Course.
Join our hosts, EJ and Tarah Kerwin, as they dive deep into the complexities of marital growth and emotional resilience with our inspiring guests, Derek and Whitney. In this heartfelt episode of Relationship Renovation, Tarah emphasizes that actions speak louder than words when building genuine intimacy, and Derek shares the profound impact of his past behavior on his relationship. Whitney's journey from considering divorce to reigniting love and trust provides a relatable and motivating narrative for anyone grappling with relationship struggles.
Tune in to hear how Derek's military...
Duration: 00:56:17202 - Breaking Barriers: Communicating About Physical and Emotional Intimacy, Part 4 in Intimacy Series
Dec 06, 2024Purchase Relationship Renovation at Home Online Course.
How can couples differentiate between acceptance and resignation in their relationship struggles?
What role does curiosity and empathy play in overcoming feelings of rejection?
How can open and vulnerable conversations improve both physical and emotional intimacy?
Join hosts Tarah and EJ Kerwin on the fourth part of the "Intimacy Balance" series, where they delve deep into the complexities of maintaining both physical and emotional intimacy in long-term relationships. In this episode, the Kerwins explore how acceptance, rather than resignation, can transform your relationship, helping...
Duration: 00:31:36201 - Overcoming Emotional Barriers: Building Intimacy through Connection and Communication in Relationships Pt 3
Nov 29, 2024Purchase Relationship Renovation at Home Online Course.
What are the common barriers to emotional intimacy in relationships, and how can they be overcome?
How can couples improve their communication to build deeper emotional connections?
Why is vulnerability crucial for emotional intimacy, and how can partners embrace it effectively?
In this engaging episode of Relationship Renovation, hosts EJ and Tarah Kerwin tackle the complex issue of emotional disconnection in relationships, highlighting the critical barriers that many couples face. From fear of vulnerability and lack of trust to poor communication skills, the episode...
Duration: 00:42:47200 - Unlocking Deeper Connections: Emotional and Physical Intimacy in Relationships Pt 2
Nov 22, 2024Purchase Relationship Renovation at Home Online Course.
How can resolving conflicts through vulnerability enhance emotional intimacy in relationships?
What are the key distinctions among the various types of non-sexual physical intimacy in fostering deeper connections?
Why is nurturing spiritual, intellectual, and experiential intimacy crucial for a balanced relationship?
In this insightful episode of Relationship Renovation, hosts EJ and Tarah Kerwin dive deep into emotional and physical intimacy, continuing their captivating Intimacy series. Join them as they explore how resolving conflicts healthily through vulnerability can deepen relational bonds. Discover...
Duration: 00:33:48199 - Mastering the Balance: Emotional and Physical Intimacy in Relationships Pt 1
Nov 15, 2024Purchase Relationship Renovation at Home Online Course.
What are the different types of physical intimacy and how do they impact a relationship?
How does emotional intimacy complement physical intimacy, and why is it crucial for long-term satisfaction?
What are the key components needed to build and sustain both emotional and physical intimacy in relationships?
Hosts Tarah and EJ Kerwin dive deep into "The Intimacy Balance," exploring the significance of both emotional and physical intimacy in maintaining a happy and healthy relationship. Discover the nuances of physical touch, from the comforting and...
Duration: 00:33:56198 - Love, Business, and Balance: Wisdom from Couplepreneurs Kyle and Ariel Tresch
Nov 08, 2024Purchase Relationship Renovation at Home Online Course.
Do you struggle to balance your personal and professional life with your partner?
Looking for practical communication strategies to keep both romance and revenue thriving?
We sit down with entrepreneurial power duo Kyle and Ariel Tresch to discuss the unique challenges and triumphs of running a business as a couple. From their early days of dating in middle school to navigating the "anti-honeymoon stage" post-marriage while managing separate businesses, Kyle and Ariel share their inspiring journey of love and entrepreneurship. Listeners will gain insights into essential...
Duration: 00:46:17197 - Transforming Money Conflicts into Financial Harmony for Couples
Nov 01, 2024Purchase Relationship Renovation at Home Online Course.
In this episode of Relationship Renovation, hosts EJ and Tarah Kerwin welcome financial coach Austin Black, host of The Heart of Money podcast, to explore how couples can strengthen their relationship through better money management. From handling preexisting debt before marriage to preventing financial disagreements, this conversation is packed with actionable strategies to build trust and financial harmony.
Austin shares his “Six Secrets to Healthy Money Conversations” and practical resources, including free masterclasses, to guide couples in creating a unified financial vision. With real-life stories and insights, EJ and...
Duration: 00:31:53196 - Reignite Your Relationship: Cultivating Curiosity for Stronger Connections
Oct 25, 2024Purchase Relationship Renovation at Home Online Course.
Ever wondered how to reignite the spark in your relationship? In this episode of Relationship Renovation, Tarah and EJ delve into the transformative power of curiosity. Join us for an insightful discussion packed with actionable advice on how to keep the flame alive in your partnership.
Questions this episode will address:
How can cultivating curiosity strengthen emotional and physical intimacy in relationships?What daily practices can partners implement to maintain and enhance their connection?How can using tools like books, apps, or guided programs support this journey?<... Duration: 00:29:26195 - Path to Lasting Love: Tools for Relationship Success
Oct 18, 2024Purchase Relationship Renovation at Home Online Course.
What are the benefits of practicing vulnerability and emotional support in a relationship?
How can structured methods and continuous effort lead to long-term relationship improvement?
In this compelling episode of Relationship Renovation, hosts Tarah and EJ delve into the nuances of fostering a healthy and resilient relationship through structured methods. They share anecdotes reflecting their journey from reactive patterns to validating and supportive interactions. By continuously practicing self-awareness and communication skills, they’ve managed to turn contentious situations into opportunities for growth and unity.
Li...
Duration: 00:31:58194 - Reddit AITA Cheating and Friendship: Can They Coexist in a Healthy Relationship?
Oct 11, 2024Purchase Relationship Renovation at Home Online Course.
Can a relationship survive after a partner crosses a fidelity boundary?
What steps should be taken if a significant other forms an intimate connection outside of the marriage?
How can partners rebuild trust and set boundaries to protect their relationship?
In this compelling episode of Relationship Renovation, hosts Tarah and EJ Kerwin plunge into the intriguing world of Reddit's AITA (Am I the Asshole) subreddit. They tackle a listener-submitted story involving infidelity and the emotional turmoil that follows. Amidst personal sharing and professional insights...
Duration: 00:18:19193 - Dr. Sara Brungard on Breaking OCD Cycles in Love and Life
Oct 04, 2024Purchase Relationship Renovation at Home Online Course.
Are you struggling to understand OCD's impact on relationships?
Curious about the nuances between anxiety and OCD?
Want to learn effective treatment strategies for managing OCD?
In this episode, hosts Tarah and EJ sit down with OCD expert Dr. Sara Brungard to delve deep into the complexities of Obsessive-Compulsive Disorder and its far-reaching effects on relationships. Sarah emphasizes the critical role of understanding family history during intake to uncover undiagnosed conditions like OCD. She walks us through major OCD themes such as harm, sexual...
Duration: 00:41:34192 - Understanding Your Partner Through Astrology: Insights with Tali Edut
Sep 27, 2024Purchase Relationship Renovation at Home Online Course.
Join Tarah and EJ as they welcome the insightful astrologer Tali Edut, co-author of "The Astrology Advantage," for a playful and educational discussion on how astrology can enhance your relationships. Discover how astrological signs, and understanding Venus and Mars placements, can foster deeper connection, intimacy, and harmony in your love life.
In this episode, you'll explore:
Tali's perspective on connecting through astrology.EJ’s revelation about authority in relationships.The balance between future planning and living in the moment.How astrological signs influence sexual preferences and romantic co... Duration: 00:39:39191 - Rebuilding Love Together: The Journey of Relationship Renovation
Sep 20, 2024Purchase Relationship Renovation at Home Online Course.
How can couples use the "window of tolerance" to better manage conflicts?
What are the benefits of practicing vulnerability and emotional support in a relationship?
How can structured methods and continuous effort lead to long-term relationship improvement?
In this compelling episode of Relationship Renovation, hosts Tarah and EJ delve into the nuances of fostering a healthy and resilient relationship through structured methods. The hosts share anecdotes reflecting their journey from reactive patterns to validating and supportive interactions. By continuously practicing self-awareness and communication skills...
Duration: 00:29:51190 - From Criticism to Connection: Uncovering Emotions and Effective Communication in Relationships with Dr. Jessica Higgins
Sep 13, 2024To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.
Are you tired of constantly facing conflict in your relationships?
Do you struggle to communicate your needs without resorting to criticism or complaints?
In this empowering episode, our dynamic hosts EJ and Tarah, alongside the incredible Dr. Jessica Higgins, embark on a transformative journey through the labyrinth of criticism in relationships. Get ready to unlock the secrets to fostering de...
Duration: 00:48:57189 - Personal Growth and Relationship Dynamics: Overcoming Resistance and Embracing Change
Sep 06, 2024Purchase Relationship Renovation at Home Online Course.
Are you navigating a relationship where one partner seeks change while the other resists?
Ever wondered how grief and acceptance play into your relationship dynamics?
Curious about how personal growth impacts the overall relationship?
In Episode 189 of Relationship Renovation, hosts EJ, along with guest host and expert therapist Kelby Jones, delve into the common challenge many couples face: differing levels of readiness for change. This insightful discussion highlights the importance of focusing on personal growth rather than solely on your partner's transformation. Kelby brings...
Duration: 00:29:53188 - Tackling Common Marriage Questions: Wisdom from Relationship Experts
Aug 30, 2024Purchase Relationship Renovation at Home Online Course.
Are you wondering whether all marriages can be saved, how to address differing arguing styles effectively, or the best ways to balance your relationship with personal hobbies?
In this lively Q&A episode of Relationship Renovation, hosts EJ and Tarah tackle these questions and many more, all submitted by our engaged audience. They share actionable insights on prioritizing your spouse in a blended family, ways to enhance your partner's sense of love and affirmation, and even dive into some fun and personal quirks. Tune in for a candid...
Duration: 00:24:18187 - Turning Arguments into Growth Opportunities in Relationships
Aug 23, 2024Purchase Relationship Renovation at Home Online Course.
How can a seemingly trivial argument reveal deeper emotional triggers in a relationship?
What steps can couples take to repair their relationships after a conflict?
How can families involve their children in understanding and resolving conflicts?
In this captivating episode of the Relationship Renovation podcast, hosts Tarah and EJ Kerwin delve into a real-life argument they experienced over the weekend. Spoiler alert – it's not really about the hot dog! Using their backgrounds as seasoned therapists, Tarah and EJ dissect the layers of their argument to...
Duration: 00:23:11186 - When One Foot Is Out the Door: Dealing with a Partner's Uncertainty
Aug 16, 2024Purchase Relationship Renovation at Home Online Course.
How can couples navigate ambivalence and uncertainty in their relationship?
What role does emotional connection play in building physical intimacy?
How can individuals work on their own insecurities and struggles to improve their relationship?
In this episode of Relationship Renovation, Tarah and EJ address a listener's email about a relationship where one partner is struggling with ambivalence and uncertainty. They discuss how emotional connection can be a crucial factor in developing physical intimacy for some individuals, and how patience and understanding are essential when...
Duration: 00:25:40185 - Building Resilience in Your Relationship: Navigating Difficult Times Together
Aug 09, 2024Purchase Relationship Renovation at Home Online Course.
How can couples build resilience in their relationship to navigate difficult times?
What role does vulnerability play in fostering resilience within a relationship?
How can addressing uncomfortable situations together strengthen the bond between partners?
In this episode of the Relationship Renovation podcast, hosts Tarah and EJ explore the importance of building resilience in romantic relationships. They discuss how couples can navigate challenging moments and emerge stronger, closer, and more connected than ever before. By sharing personal experiences and insights from their work as couples...
Duration: 00:28:19184 - Appreciating Your Partner: How Gratitude Can Transform Your Relationship
Aug 02, 2024Purchase Relationship Renovation at Home Online Course.
Welcome to Episode 184 of Relationship Renovation! In today's episode, your hosts Tarah and EJ dive deep into the power of gratitude and appreciation in transforming romantic relationships.
Have you ever struggled to express gratitude to your partner, even when you know how important it is? Tarah and EJ understand the challenges couples face in cultivating a culture of appreciation. They share their personal definition of gratitude, describing it as both a feeling and a practice, and emphasize the need to be mindful and kind in expressing thanks.
<... Duration: 00:31:13183 - Navigating Conflict: Building Stronger Relationships Through Communication
Jul 26, 2024Purchase Relationship Renovation at Home Online Course.
Are you feeling isolated in your relationship?
Do you and your partner struggle to communicate effectively?
Are you worried about the impact of arguments on your family’s future?
In Episode 183 of Relationship Renovation, hosts Tarah and EJ dive into the heart of their recent, intense argument and the feelings of isolation and hopelessness it brought up. Through raw and vulnerable storytelling, they explore the deep-seated issues that triggered their conflict and share the emotional journey to repair and reconnect within 24 hours. Emphasizing the im...
Duration: 00:31:40182 - Understanding and Supporting Your Partner's Depression
Jul 19, 2024Purchase Relationship Renovation at Home Online Course.
How can you support your partner when they're struggling with depression?
What steps can you take to manage your own anxiety triggered by your partner's mental health battles?
How can you encourage your partner to seek help without making them feel inadequate?
In this heartfelt episode, hosts EJ and Tarah dive deep into a listener's email about navigating a relationship where one partner experiences depression. They unpack strategies to offer empathetic support, emphasize the importance of self-reflection, and explore ways to nurture emotional connection...
Duration: 00:19:13181 - Relationship Tools with Dr. Stan Tatkin: Agreements, Values, and Governance
Jul 12, 2024Purchase Relationship Renovation at Home Online Course.
How can sharing embarrassing childhood stories enhance intimacy in relationships?
What is the difference between jealousy and envy in romantic relationships?
How can couples protect their relationship from disruptive external influences?
Join hosts EJ and Tarah on "Relationship Renovation" as they welcome the esteemed Dr. Stan Tatkin to discuss the vital elements of building and maintaining intimacy in relationships. In this illuminating episode, Dr. Tatkin, renowned for his expertise in neuroscience and attachment theory, delves into the power of sharing personal stories to foster...
Duration: 00:53:17180 - Parenting and Partnering: Finding Harmony in Love and Family
Jul 05, 2024Purchase Relationship Renovation at Home Online Course.
What happens when you feel disconnected from your partner while juggling parenting and professional responsibilities?
How can a couple overcome the feeling of being lost in their roles as parents?
What are the lasting impacts on children when parents neglect their relationship?
In this insightful episode of *Relationship Renovation*, hosts Tarah and EJ delve deeply into the common struggle of balancing parenthood with a thriving partnership. They unravel the complexities of maintaining self-care, the detrimental effects of neglecting the spousal relationship, and the role...
Duration: 00:33:06179 - Healing Through Trauma: Dr. Frank Anderson on Relationship Patterns and Personal Transformation
Jun 28, 2024Purchase Relationship Renovation at Home Online Course.
Have you ever felt trapped in repetitive relationship patterns, struggling to heal from past trauma?
Are you curious about how to transform your internal struggles into healthier connections with your partner?
Do you wonder why certain relationships seem to echo the dynamics from your family history?
In this episode of *Relationship Renovation*, hosts Tarah and EJ dive deep into Dr. Frank Anderson's upcoming memoir "To Be Loved: A Story of Truth, Trauma, Transformation." Dr. Anderson opens up about his personal journey of overcoming trauma...
Duration: 00:40:25178 - Attachment Series Part 3: Secure Attachment and Differentiation
Jun 21, 2024Ever wondered how your childhood environment shapes your relationship patterns?
Curious about the essential components of secure attachment?
Struggling to differentiate between emotional reactions from your past and adult choices?
In this third installment of our attachment series, hosts EJ and Tarah delve into the profound impact of growing up in unhealthy environments on relationships and the importance of secure attachment. Discover the secrets to emotional regulation, healthy boundaries, and effective communication as they provide insight on creating positive change and personal growth. Additionally, they explore differentiation and interdependence, essential for a healthy...
Duration: 00:29:26177 - Attachment Series Part 2: Building Secure Relationships from Anxious Attachment Styles
Jun 14, 2024Ever wondered why you constantly seek validation in your relationships?
Are you experiencing anxiety and insecurity when your partner isn’t around?
Do you often prioritize your partner’s needs over your own?
In this episode of *Relationship Renovation*, hosts EJ and Tarah dive deep into the concept of anxious attachment and its origins in inconsistent childhood caregiving. They explore the myriad ways anxious attachment manifests in adult relationships, including excessive worry, jealousy, and difficulty with emotional regulation. With personal anecdotes and professional insights, the episode also sheds light on other attachment styles such...
Duration: 00:39:52176 - Attachment Series Part 1: Foundations of Emotional Bonds in Relationships
Jun 07, 2024Purchase Relationship Renovation at Home Online Course.
What are the different attachment styles, and how do they impact relationships?
How can understanding your attachment style help improve your relationship?
What practical steps can couples take to build secure attachment?
Tarah and EJ embark on the first part of a transformative three-part series focused on attachment theory. This episode dives into understanding your individual attachment style, which may be causing dysfunction in your relationships. Tarah and EJ discuss the origins of attachment theory from John Bowlby's research and break down the four...
Duration: 00:26:35175 - Transform Your Relationship with Mindfulness and Intentionality: Insights from Dr. Abby Medcalf
May 31, 2024Purchase Relationship Renovation at Home Online Course.
Are you wondering how mindfulness can transform your relationship?
Do you struggle with feeling seen and understood by your partner?
Are you caught in a cycle of negative thinking and behavior with your significant other?
In this eye-opening episode of Relationship Renovation, hosts Tarah and EJ sit down with Dr. Abby Medcalf, a renowned psychologist and best-selling author, to delve into the power of mindfulness, intention-setting, and subconscious cues in fostering healthier relationships. Dr. Abby Medcalf offers practical strategies for staying present, setting effective...
Duration: 00:43:16174 - From Despair to Repair: Building Stronger Connections
May 24, 2024Purchase Relationship Renovation at Home Online Course.
How can couples build positive resourcing to repair their relationship after periods of disconnection?
What are the challenges and benefits of male vulnerability in a relationship?
How can couples balance their busy lives while prioritizing their emotional connection?
In this powerful episode of *Relationship Renovation*, hosts EJ and Tarah dive deep into a topic that many couples face but seldom discuss—feeling disconnected from each other. They courageously share their own experiences of disconnection amidst the demands of raising children and running a business. EJ...
Duration: 00:39:43173 - Navigating the Highs and Lows of Marriage: Real Talk on Struggles and Triumphs
May 17, 2024How can couples stay connected during challenging times?
What strategies can help manage feelings of sadness and overwhelm in a busy life?
How can partners support each other through emotional ups and downs?
In this heartfelt and incredibly honest episode of Relationship Renovation, hosts Tarah and EJ Kerwin share a raw glimpse into their own relationship dynamics. Celebrating their 11th wedding anniversary should have been a joyous occasion, but life had other plans, leading to unexpected challenges and disappointments. Tarah opens up about her struggles with sadness and depression, while EJ candidly discusses...
Duration: 00:20:53172 - Bridging Emotional Gaps: Practical Advice for Struggling Couples
May 10, 2024Are you struggling to connect deeply with your partner during times of grief?
Do you feel like past events have caused a strain on your relationship that you just can't seem to mend?
Are you looking for ways to rekindle that initial spark and deepen your emotional intimacy?
In this episode of the Relationship Renovation podcast, hosts EJ and Tarah delve into the complexities of maintaining a connection through life’s challenging moments, such as grief and unexpected changes. Drawing from a heartfelt listener email about navigating marriage, loss, and the turbulent times of...
Duration: 00:23:38171 - Building Safety and Intimacy: Strategies for Connection
May 03, 2024Will a lack of intimacy lead to relationship anxiety?
How can you rebuild an intimate connection with your partner?
What are safety containers and how do they help in nurturing intimacy?
In this insightful episode of the Relationship Renovation podcast, hosts Tarah and EJ Kerwin delve into the complexities of intimacy and its impact on relationships. With a focus on the anxiety and tension that can arise from intimacy issues, they explore practical solutions to help couples foster a safer, more connected environment. Touching on personal experiences and professional insights, they introduce the...
Duration: 00:28:12170 - Healing Emotional Disconnection in Long-Term Relationships
Apr 26, 2024Are you feeling emotionally disconnected from your partner?
Do you wonder how to meet each other's needs more effectively?
Are you struggling to set boundaries with family while living under the same roof?
In this heartfelt episode of Relationship Renovation, EJ and Tarah delve into a listener's email about the challenges of emotional disconnection after eight years in a relationship. They discuss the nuances of needing affection and support, the struggle of living with judgmental in-laws, and the complexities surrounding a child's special needs. EJ and Tarah offer insightful advice on how to...
Duration: 00:28:52169 - Identifying and Communicating Your Needs: A Guide to Better Connection
Apr 19, 2024Are you struggling to communicate your needs within your relationship effectively?
Do you feel that your partner isn't hearing you or understanding what you truly need?
How can you express your needs in a way that not only is heard but increases the likelihood that they will be met?
In this compelling episode of the Relationship Renovation podcast, hosts Tarah and EJ dive into the intricacies of recognizing and expressing needs in a partnership. They unpack the common pitfalls that prevent partners from effectively communicating and understanding each other's needs. By sharing personal...
Duration: 00:22:17168 - Emotional Affairs: Recognizing, Repairing, and Rebuilding Trust
Apr 12, 2024Are you worried about emotional affairs and how they might be affecting your relationship?
Unsure about how to establish healthy boundaries with your partner or friends?
Struggling to understand why emotional affairs happen in the first place?
In today's insightful episode hosts Tarah and EJ address a listener's challenging experience with an emotional affair and offer their professional guidance to navigate this complex situation. They delve into the reasons behind emotional affairs, discuss how to define them, and emphasize the critical role of boundaries within a relationship. Whether you're repairing trust or aiming...
Duration: 00:26:18167 - Fearless Love: Creating Emotional Safety in Relationships
Apr 05, 2024Are you feeling emotionally unsafe with your partner?
Do you perceive them as a threat during conflicts?
Is it possible that your nervous system and past traumas are shaping your response in your relationship?
In this heartfelt episode of Relationship Renovation, EJ and Tarah peel back the layers of emotional safety and explore how our attachments and personal histories can create the lens through which we see our partners—sometimes judging them as adversaries instead of allies. They share their personal struggles and victories in transforming their relationship from a battle zone into a...
Duration: 00:26:12166 - Want to Snuggle? A Guide to Getting Closer with Your Partner
Mar 29, 2024Are you and your partner on the same page with your levels of physical and emotional intimacy?
How can you discuss and navigate differing desires without judgment or tension?
What playful tools can you use to communicate about your intimacy needs effectively?
Dive into Episode 166 of Relationship Renovation, where hosts EJ and Tarah unwrap the complex layers of physical and emotional intimacy in relationships. This episode introduces listeners to the "frisky scale," a unique and engaging approach for couples to gauge and discuss their intimacy levels in a non-threatening way. Learn how to...
Duration: 00:29:46165 - Transforming Struggles into Strength: The Marriage 365 Story
Mar 22, 2024Do you feel like your marriage is missing the connection it once had?
Are you struggling to communicate effectively with your spouse and resolve conflicts?
Are you both open to using therapeutic tools to improve your relationship but unsure where to start?
In Episode 165 of Relationship Renovation, EJ and Tarah welcome marriage experts Meygan and Casey Caston from Marriage 365 to discuss the renovation of their own union from the brink of collapse to a joyous and resilient partnership. With over two decades of experience, the Castons share candid insights into their transformation, the...
Duration: 00:40:49164 - Body Language: The Hidden Communicator in Relationships
Mar 15, 2024In this episode of Relationship Renovation, we delve into the power of body language and body awareness in relationships.
Are you interested in uncovering the messages you might be unintentionally sending to your partner?
Do you want to create more vulnerable and connecting moments with your partner?
Are you looking to understand how body language impacts your communication with your partner?
EJ and Tarah explore how paying attention to the nonverbal signals our bodies send can lead to a deeper understanding of ourselves and our partners. They discuss how becoming aware...
Duration: 00:24:58163 - How to Stop Being Defensive in Your Relationship and Build Emotional Safety
Mar 08, 2024How does defensiveness affect your relationship with your partner?
What role do childhood experiences play in shaping emotional responses in relationship?
How did EJ and Tarah work through their challenges and what lessons can listeners learn from their experience?
In this revealing and heartwarming episode of Relationship Renovation, EJ and Tarah Kerwin open up about their own journey to emotional safety and intimacy in their relationship. EJ shares his struggle with defensiveness and the impact it had on their relationship, while also delving into the roots of his emotional responses that were shaped...
Duration: 00:27:16162 - Prioritizing Your Relationship: Practical Tips for Deepening Emotional and Intimate Connections
Mar 01, 2024Why do partners sometimes stop making their relationship a priority?
What are the consequences and results of not prioritizing your partner and your relationship?
What are some practical ways to reverse the trend of not making your partner a priority and strengthen the relationship?
In this episode of Relationship Renovation, EJ and Tarah address the common problem of partners feeling like they are no longer a priority in the relationship. The hosts explore the reasons behind this phenomenon and its potential consequences, providing practical ways for couples to reverse this trend. Listeners will...
Duration: 00:28:13161 - The Complexities of Love: Overcoming Anxiety, Depression, and Communication Challenges in Relationships
Feb 23, 2024In this episode of the Relationship Renovation podcast, hosts EJ and Tarah respond to a listener's email about anxiety, depression, and struggles in their marriage. They offer insightful perspectives on the challenges of early parenthood, differences in upbringing and love languages, and the impact of individual emotional struggles on the relationship. They emphasize the importance of compassion, communication, and intentional growth as a couple, providing relatable personal experiences and valuable advice.
If you've resonated with the topics discussed, consider checking out our Relationship Renovation at Home program. It's designed to help you and your partner navigate challenges...
Duration: 00:28:17160 - Breaking Through Relationship Barriers: How to Empower Change in Your Partner
Feb 16, 2024How can you approach a situation where your partner is unwilling to change in the relationship?
What are the potential reasons behind a partner's resistance to change in a relationship?
How can you empower yourself when feeling disempowered in a relationship dynamic?
In this episode of the Relationship Renovation podcast, EJ and Tarah address a listener's struggle with a partner who refuses to acknowledge their need for change in the relationship. The dynamic of feeling stuck and powerless when met with resistance from a partner can be challenging, but the hosts discuss strategies...
Duration: 00:21:57