The Balanced Ballerinas Podcast

Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

Episodes explore topics such as:

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Unpacking the pressures of early specialisation in ballet - how we can protect young dancers' physical and emotional wellbeing while nurturing a lifelong love of dance.

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Welcoming the gorgeous Andrea Leigh Rogers to the podcast this week! ✨

You can purchase her new book "Small Moves, Big Life" here: https://www.amazon.com.au/Small-Moves-Big-Life-Productivity-ebook/dp/B0DVD7Q57Q 

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Books that blend technique, science, and philosophy for deeper teaching and practice.

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My top self-development books for mindset, wellbeing and self-awareness!

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My favourite autobiographies from David Hallberg, Leanne Benjamin & David McAllister!

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Today I’m joined by the incredible Steven McRae, Principal Dancer at The Royal Ballet, proud Aussie, devoted dad… and now, author!

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A solo episode to conclude our Ballet Teaching series — discussing why great ballet teaching begins with who you are, how you grow, and the courage to keep evolving.

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Continuing our mini-series The Art & Impact of Ballet Teaching, I’m joined by someone who has long inspired me with her grace, wisdom, and deep love of the art form—Jane Inglis-Keen.

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This week on The Balanced Ballerinas Podcast, I’m honoured to share a conversation with the legendary Lynne Charles as we launch our new mini-series, The Art & Impact of Ballet Teaching.

Lynne’s career is nothing short of extraordinary—dancing with American Ballet Theatre, London Festival Ballet, and as a principal with Hamburg Ballet and Deutsche Oper Ballet. But it’s the teacher she’s become that truly inspired this episode.

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🚨 A Must-Listen for Dance Parents 🚨

Not all studios are safe. Not all teachers have your child’s best interests at heart. And too many parents don’t realise the risks - until it’s too late.

In our final instalment of the Difficult Conversation series, this episode is the wake-up call every dance parent needs.

In this solo episode (an open letter to parents), I pull back the curtain on grooming, abuse, and safeguarding in the dance world, sharing the red flags to watch for and the choices that can truly protect young dancers.

Learn more about Cindy's incredible work here: https://www.classfortheheart.com/ 

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You can find more of Dr Nya's important work at her website here: https://www.1nyama.com/ 

You can purchase 'Skin Colored Pointes' on Amazon here: https://www.amazon.com/Skin-Colored-Pointes-Interviews-Ballet/dp/1476687056 

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My Signature 12 Week Adult Ballet Course:

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Welcome to the final episode of The Balanced Ballerinas Podcast for 2024! Sharing highlights, lessons, and big dreams for the year ahead.

Dance teacher or studio owner craving some direction with your marketing? Make 2025 your best year yet and begin The Marketing Blueprint TODAY...

Join HERE: https://www.balancedballerinas.com/TMB 

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The Blueprint to Building the Studio & Teaching Career You Deserve!

Are you feeling overwhelmed by branding, marketing and studio management? We’re excited to launch The Marketing Blueprint For Dance Teachers & Studio Owners just for you...

JOIN THE MARKETING BLUEPRINT HERE: https://www.balancedballerinas.com/TMB 

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The Peace & Pliés checklist will literally change your life!

Finish the remainder of the year strong with these simple daily habits that can enhance your physical and mental health...

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 Let's talk self worth & embracing your body as an adult ballerina!

We're going to cover, how to let go of frustration, rebuild self-worth, and practice with compassion in the body you have today.

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Join the Balanced Ballerinas FREE 5 Day Challenge here: Duration: 00:17:36

This week, we’re diving into a crucial topic: Managing Separation Anxiety in Our Youngest Dancers.

Here are some key tips for parents and teachers that we cover in this weeks episode:

If separation anxiety is a concern for your young dancer or you’re a dance teacher wanting to manage these big feelings, this episode is a must-listen!

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I wanted to share a special ritual to help you centre yourself and be the best version of you in your upcoming ballet exam.

Follow THIS LINK to find the accompanying journaling guide... 

Love, Georgia 

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Not sure what to look for when choosing your little ones ballet class? 🩰 

Dive into our latest episode of The Balanced Ballerinas Podcast where we discuss:

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Ever feel like you're not good enough or afraid to show your true self?

This episode is for you! We dive into:

✨ Embracing your unique genius—don’t let fear hold you back. ✨ Being a contributor, not a guru—share your insights confidently. ✨ Breaking free from comparisons—focus on your own strengths. ✨ Evaluating friendships—true friends support your growth. ✨ Owning imperfections—authenticity makes you relatable. ✨ Finding your people—not everyone will get you, and that’s okay. ✨ Impacting others—your true self can inspire and uplift.

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🎙️ New BB MINI Podcast Episode! 🩰

Balanced Ballerinas is entering a new era and I’m not doing it alone!

In this episode, we introduce the heart and soul of our tiny tots pilot program and social media expert, my sister in-law, the fabulous Nikita.

Nikita began her journey with us by starting adult classes and has since excelled in creating our early childhood dance programs and social media strategy.

She’s developed an amazing way of teaching little ones and has been a cornerstone in creating our new Balanced Ballerinas MINI program - so...

Feeling self-doubt in your ballet journey? You’re not alone!

In our latest episode, "Conquer Self-Doubt: Building Unshakable Confidence in Adult Ballet," we dive into powerful strategies to help you overcome those nagging doubts and dance with confidence.

Tune in for personal stories, practical tips, and a boost of inspiration. Let's embrace our unique journeys and celebrate every step forward! 🌟

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In our latest episode, we dive into the importance of embracing growth and kindness in ballet. 

As teachers, it's crucial to nurture each student's unique journey with understanding and compassion. Unfortunately, a small minority in our community demands perfection from the outset, creating a negative environment that discourages new students.

Join us as we discuss:

✨ The damaging effects of unkind criticism

✨ Celebrating achievements and positive attributes

✨ Fostering a supportive and encouraging ballet community

Let's stand up against negativity and support each other in our shared passion for ballet...

Is it okay? Is it disrespectful? Is it safe? Tune in now to listen to my very strong opinion on the topic!

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Dive into the world of ballet and STYLE with our latest episode…

Are you stuck choosing between Vaganova, RAD or Cecchetti?

Today we discuss why it’s not as important as you think. Tune in now to discover why ballet is ballet, and your education comes down to the person teaching!

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We’re diving into the balancing act of motherhood and ballet teacher life with me on the latest episode of the podcast!

From navigating career changes to finding peace amidst the chaos, we cover it all - I truly feel like the podcast is where I’m most honest about my journey.

Tune in now to learn how I’m making peace & adjusting my sense of balance!

👉 Answering Listener Questions:

In this week's episode of the Balanced Ballerinas podcast, we're diving into the secrets of achieving high distinctions in ballet exams.

From focus and peer support to consistent practice and self-reflection, I'll be sharing the KEY strategies that helped me excel in my own exams.

Here's what you'll learn:

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Prenatal, healing or beginner ballet student? This course was designed for you:

https://www.balancedballerinas.com/butterballet 

The 12 Week Adult Ballet Course:

https://www.balancedballerinas.com/12weekadultballetcourse

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Join the Balanced Ballerinas FREE 5 Day Challenge here:

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Prenatal, healing or beginner ballet student? This course was designed for you:

https://www.balancedballerinas.com/butterballet 

The 12 Week Adult Ballet Course:

https://www.balancedballerinas.com/12weekadultballetcourse

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Join the Balanced Ballerinas FREE 5 Day Challenge here:

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Prenatal, healing or beginner ballet student? This course was designed for you:

https://www.balancedballerinas.com/butterballet 

The 12 Week Adult Ballet Course:

https://www.balancedballerinas.com/12weekadultballetcourse

My Instagram! @thebalancedballerina

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Check out The Library Aesthetic HERE: https://thelibraryaesthetic.com/ 

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Prenatal, healing or beginner ballet student? This course was designed for you:

https://www.balancedballerinas.com/butterballet 

The 12 Week Adult Ballet Course:

https://www.balancedballerinas.com/12weekadultballetcourse

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A huge thank you to Kirsten from The Confident Dancer for this weeks episode! 

Check Kirsten out here! www.kirstenkemp.com

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Prenatal, healing or beginner ballet student? This course was designed for you:

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And...

A beautiful conversation with one of my in-person students Andy Yanez!

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A topic I’ve wanted to cover for a very long time is how to make a career in the creative arts - specifically adult students who find dance later in life and decide they want it to be more than recreational.

You can find today's guest on Instagram @josephinelancuba or https://www.josephinelancuba.com/

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With my special guest Virginia from @demipointe-dancewear

Reflecting on the best of 2023!

We dive into memories, cherished moments, personal favourites, valuable lessons, impactful people, and memorable quotes in this episode. 🌟

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Prenatal, healing or beginner ballet student? This course was designed for you:

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The podcast is back and we’re discussing birth, maternity leave, motherhood, studio life and identity!

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Today we discuss…

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I thought it was about time we revisited the topic of nutrition with a trusted guest.

Go follow Sally on Instagram @the.nourished.dancer

And you can find all Sally's services here: https://sallysparidaans.com

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Prenatal, healing or beginner ballet student? This course was designed for you:
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Book a Discovery Call with me to see if you’re a good fit for the 12 Week Adult Ballet Course here:
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Are you the ballet student who’s given birth to two children and needs to run out of class to the bathroom after petit allegro?

Or perhaps you keep hearing about your ‘pelvic floor’ and you don’t quite understand what that is, let alone how to strengthen it!

Or you might be like me, who at the time of recording thought she wouldn’t need to worry about her pelvic floor health but left this conversation knowing she definitely should take control of this important area and not neglect it?

This conversation is for YOU...

The big question is, are you attending the correct class to meet your physical and psychological needs?

It's SO IMPORTANT to choose the correct class level for YOU and this is what we discuss on the podcast this week...

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So today, I thought we should revisit the topic as a reminder to be positive about our periods and I'm going to offer some very practical suggestions for any woman who needs to wear a leotard and tights during that time of the month...

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Book a Discovery Call with me to see if you’re a good fit for...

It was an absolute delight to welcome back the wonderful Sarah Kiely for her second appearance on the #balancedballerinas podcast!

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F...

An episode you've all been requesting!

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Enjoy listening to a conversation with one of my online academy students Lesly today!

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At the time of recording, I am currently 33 weeks pregnant but by the time this episode comes out I'll be 36 weeks!

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I'm delighted to welcome my in-person AND online academy student Ellen to the podcast this week! _____

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If ballet is your dream, then it's time to start editing your life and making the changes needed to make it reality!

If you feel called to reap the benefits that ballet training can bring to your everyday life, then in my experience you will make the room and time for it.

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Book a Discovery Call with me to see...

We're going to tackle a tricky one today!

We all need supporters in life and we all need those closest to us to maybe not understand but at least support activities, dreams and goals we may have.

And while some are lucky enough to have a supportive partner at home, that’s a fantasy for others.

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Book a Di...

This week we're breaking down the three reasons why ballet is so difficult but so rewarding!

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Wow! I can't believe The Balanced Ballerinas Podcast has reached this huge milestone...

A huge thank you to Miss Stacey for volunteering to interview ME for the 100th episode.

I highly recommend checking out her website for all things women in business here...

https://www.simplystaceymorgan.com/

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My new course BUTTER BALLET launches on Tuesday 28th March!

Ensure you're signed up to the BB newsletter to be the first to know when it drops at www.balancedballerinas.com

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After many requests, here's an episode that touches on ballet and business!

A very special episode to celebrate International Women's Day with my business partner (aka Mum) as a special guest and my sister hosting...

Fun, chaotic and casual - you're going to love it!

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You're going to LOVE this interview with Rani Luther!

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A huge thank you to MooGoo for sponsoring this episode of the podcast! Use GEORGIA15 for 15% off any of their products at www.gcdance.com.au 

DISCLAIMER: Discount code ends on the1/6/2023 . And please make sure to complete a patch test when using products for the first time.  

Thank you so much to MooGoo for making this episode possible! 

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Happy early Valentines Day! Today (and every day) self love and self care should be your priority.

When energy levels are low and motivation is lacking, taking a few steps towa...

Suffer from social anxiety? This simple tip might help!

I also have a beautiful conversation with the gorgeous Lois about all things ballet - graduate of my 12 Week Adult Ballet Course!

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Whenever I ask the Balanced Ballerinas community for topic suggestions I always receive, 'How do I improve my technique?'

I believe there's only THREE things you need to improve your technique - so let's go!

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Let's connect before the new year arrives! Reflecting and moving forward with intention is high on my priority list...

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Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge

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This week I invite one of the 12 Week Adult Ballet Course graduates on the podcast!

Marguerite is from Ireland and has a remarkable story. Sit back with a cup of tea and be inspired by her journey...

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And jo...

Let's talk about the giving and receiving of corrections in class today! _________

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Hello Balanced Ballerinas! I know I've been a little absent this past month, but as you're about to hear it's been a BUSY one.

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Zara and I studied at The Australian Ballet School together and have reconnected in the last couple of years as she enters the world of teaching ballet.

Zara has a fascinating story, leaving the world of pre-professional ballet for life as a law student and lawyer, to eventually find her way back to ballet after experiencing some personal trauma.

I just love that she’s fallen back in love with ballet and sharing her passion for it with her own students now.

You can find further information about Zara on her instagram page @za...

Today we are going to talk about something a little different but something that’s actually really close to my heart.

I’ve been wanting to dedicate a whole episode to this topic for quite some time now in case it helps others in the Balanced Ballerinas community.

So let's talk about how I cured my eczema!

Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge

Book a Discovery Call with me to see if you’re a good fir for the 12 Week Adult Ballet Course here: www.balanc...

Join the Balanced Ballerinas FREE 5 Day Challenge here:

www.balancedballerinas.com/challenge

Book a Discovery Call with me to see if you’re a good fir for the 12 Week Adult Ballet Course here:

www.balancedballerinas.com/contact 

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It's about time I invited Virginia (aka. Demi Pointe Dancewear!) on the podcast!

Virginia was one of my very first adult ballet students and continues to take multiple classes with me every week.

But what's really special is that Virginia started her small business out of my business!

I always receive messages from people in the #BalancedBallerinas community about my students fashion and in particular everyones skirts….

They are almost always by Virginia who creates custom, bespoke designs to suit a variety of ballet bodies and tastes.

It's an ab...

When I recently did a Q&A on Instagram, someone from the BB community asked me, "Do you regret not having a career as a professional ballerina?"

What a fabulous question to explore! In this episode I break down the reasons why (with hindsight) it was not the right path for me.

I'm excited to share my answer because it honestly highlights how much I love the work that I do...

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Whilst I'm sure you'll enjoy todays episode, it's really a selfish one as I want to capture this moment in time with my sister!

Sophie lives in the UK and a couple of times a week I'll give her a call during my morning walk when the time difference works out perfectly.

It was surreal to have her by my side during my morning walk this morning and half way through we decided to record a podcast episode today!

Sophie and I learned ballet together whilst growing up, but as you'll hear we...

I've had a massive few weeks with lots of new projects on the horizon! So I thought a very casual 'Ask Me Anything' episode was in order...

Today I answer some of the Balanced Ballerinas Community questions, talk about upcoming projects and even share details of my wedding - which is in two weeks!

You can find more resources at www.balancedballerinas.com

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Welcome to another week of the Balanced Ballerinas Podcast!

Today we're talking about the value in simply practising ballet and not getting caught up in the 'all or nothing' mentality... 

I think you're going to find this one really resonates!

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Facebook /Join the *SECRET* Facebook group HERE

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Dr. Linda Bluestein has been practicing medicine for over 20 years and has helped countless people restore function and improve their quality of life. Her special interest in treating performing artists (who are at increased risk of hypermobility disorders) stems from her many years as a ballet dancer and shattered dreams of turning professional due to her own hypermobility disorder.
An integrative medicine physician with certification in Performing Arts Medicine, Dr. Bluestein takes a unique approach to the evaluation and treatment of this highly specialised population.
Dr. Bluestein is an international speaker on the forefront of research on pain...

Hello Balanced Ballerinas!
Are you having a moment uncharacteristic of yourself?
Not following your own advice?
Not checking every box in your to-do list?
Going back to unhealthy situations?
Repeating unhealthy patterns?
Or perhaps you're doing things that aren't in line with your values?
Well this episode is for you! And me. And everyone who is human!
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Get your FREE Balanced Ballerinas 'Intention Setting' worksheet HERE and start kicking GOALS: https://www.balancedballerinas.com/product/balanced-ballerinas-intention-setting-worksheet/
You can find more resources at www.balancedballerinas.com
Instagram @thebalancedballerina Podcast @balancedballerinas Fa...

I hope you're having a lovely January! And thank you for all your feedback on last fortnights episode. I'm so glad you enjoyed and it's always lovely to hear from the wonderful women (and men!) in the Balanced Ballerinas Community.
Today's guest is Caitlin Thamm who is the founder of Dance Care Australia. A space which has been created for dancers of all ages to be heard and understood in whichever capacity they need by someone who knows what it can be like to be a dancer.
Caitlin ​spent 15 years of her life studying to be a dancer. Sh...

I'm sure being the new year that you are bombarded with goal setting, habit trackers and all sorts of specifically new year new me topics, so I thought this would be a breath of fresh air to kick start the topics of conversation in the Balanced Ballerinas community...
Speaking of conversation within this wonderful community, please don't forget to join the 'Secret Balanced Ballerinas Facebook Group' asap! If you are not in this group, you are missing out!
It brings me so much joy to see conversation between ballet teachers, studio owners, parents of ballerinas and adult ballerinas...

Today’s guest is Pacific Northwest Ballet Soloist, Jonathan Batista!
Jonathan started his training at a social project in Rio de Janeiro’s City of God slums. His talent was then spotted by his teacher which took him to a pre-professional dance division at Alice Arja Ballet School where he started his journey in Classical Ballet.
I won’t spoil the story about how Batista went from this humble beginning to performing all over the world – he shares this wonderful story in our conversation – but I will tell you that during 2017-2021 he has performed with Oklahoma City Ballet as...

Happy Thursday! In this weeks SOLO episode I go on a tangent about my thoughts on LEGACY. This is something I often think about at this time of year...
Are you thinking of changing dance schools? Quitting ballet? Or do you want to make a difference in this world and not sure how to go about it? I think this might be the episode you need to listen to...
As always, feel free to connect with me on Instagram and if you want to find the blog post about today's topic 'Why do I feel amazing after ballet...

Penny is the Honorary Founding Director of Australian Dance Vision and registered training organisation Australian Dance Institute.
Penny's vision was to create a holistic education dance program via a creative and unique assessment process, while building both excellence and self-esteem for students and teachers.
Penny truly believes her syllabus gives students preparation for a professional career in dance (if they choose that path) with life skills that set students up for greater employment opportunities. Penny trained at the Scully Borovansky School, Sydney before becoming a professional dancer in theatre, film, modelling and television in Australia and the USA. <...

I had the most delightful conversation with a gentleman by the name of Terry Hyde. I say gentleman because Terry came to the interview via Zoom in what looked like a very organised study in a wonderfully dapper suit jacket.
I on the other hand was in my pyjamas. Although my bed top is black, so it didn't quite look like pyjamas. But it was 5am in the morning for me, so my apologies if I take a moment to warm up in this interview. I really loved this conversation and found Terry to be so warm and inviting...

This one is near and dear to my heart ballerinas!
You can view an entire transcript of this in blog form here: https://www.balancedballerinas.com/2021/10/28/you-are-absolutely-allowed-to-call-yourself-a-ballerina/
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You can find more resources at www.balancedballerinas.com
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I have followed Annabelle's adult ballet journey since she started regular classes in 2019 - Annabelle became a regular listener of the podcast and through her support, comments and sharing across social media we began chatting back and forth in our DM's... In fact, if I go back through them now we've had wonderful conversations about the positives and negatives of taking photos in class, the realities of taking class at home on Zoom, the importance of period positivity (especially amongst young dancers), what to call my 'Seniors' adult ballet class, which I eventually just called 'Beginners' for so many reasons...

Every year I re-write a blog post dedicated to the pointe work. This year I thought I'd break it down into five important questions to ask yourself before beginning your pointe journey!
I'd like to thank Sarah Kiely from the Living Well Studio who conducts the majority of my students pre-pointe assessments. Sarah is a constant source of inspiration and wealth of knowledge and I have pulled information from her teachings for this episode.
Sarah was actually one of my early guests on the #BalancedBallerinas podcast and if you haven't listened to episode #22 I recommend diving back into...

Louise grew up in country Lismore before heading to Brisbane’s Queensland Dance School of Excellence (QDSE) to finish school in full-time dance training. What I love most about Louise’s story is that although she started ballet late (12 years old is considered late in the world of ballet!) she was smart enough to realise that this disadvantage in the professional world of ballet didn’t rule her out completely in having a career within the industry…
After her first pre-pointe assessment, Louise always gravitated towards a fascination with physiotherapy and knew if she entered that space she wanted to remai...

Ever wondered why some weeks feel like you have boundless energy resources whilst others are completely flat? Well your menstrual cycle might have something to do with that!
Firstly, whilst I am an expert in ballet I am in no way an expert on health. However I have always been incredibly interested in how nutrition can impact my students and optimise their technique and training. One of the reasons why I started the Balanced Ballerinas Podcast is because it gives me the opportunity to pick the brains of experts in relation to dance science and nutrition and expand my...

Today's guest is the gorgeous Jojo from Adult Ballet Collective, Adult Ballet Club and Ballet With Jojo. I'm sure you've heard of at least one of those, but they're so much more than just the instagram handle! Jojo started ballet at the age of 23 and is the poster girl for adult ballerinas everywhere, proving it's never too late to begin your ballet journey.
Jojo and I share some very similar beliefs; first of all that ballet is for EVERYONE and secondly that adult ballerinas come with the most incredible life experience which shapes their bodies and minds in a...

When a listener of the @balancedballerinas pod asked me to do an #AMA I must admit that I had to google what that meant. Apparently it means #AskMeAnything and it's supposed to be spontaneous, off the cuff and very honest. Sounds like fun!
My first honest admission? I missed last weeks podcast deadline because I have too many tabs open on my brain. There are so many topics I want to cover and big issues I want to tackle. So feeling paralysed, I didn't release an episode.
To get back on schedule I needed something a little self...

I feel like todays episode will be as impactful as my one with Ally. Both Dr Nicola Keay and Dr Stefanie Potreck are pioneers and huge advocates of dancers mental and physical health around the world. And whilst Ally's episode comes with lots of personal stories and heartfelt messages, Nicky and Stephanie have brought all the facts to further strengthen that message. The dance world typically views 'getting your period' as a sign of unwanted weight gain or the end of the 'ideal pubescent body type' that especially the ballet world seem to be obsessed with. But these two amazing...

Born in Darwin, Meryl began ballet classes at a young age before heading to The Australian Ballet School. Shortly after being accepted into the company, Meryl took a leave of absence to work as a Principal dancer with the infamous Pina Bausch in Germany.
Eventually craving to be artistically challenged even more, Meryl then spent time between Germany and Australia appearing in television series for ABC television before finally returning to Australia to continue her love for choreographing as the Director of the Meryl Tankard Company in Canberra before moving onto the Director of Australian Dance Theatre in Adelaide. <...

In today's episode I share the most valuable lesson my mother taught me (in celebration of mothers day!) and I also read a very popular blog post that I wrote recently; It's not about choosing ballet over boys, it's about choosing yourself...
This original blog post which was adapted for this episode can be found here: https://www.balancedballerinas.com/2021/04/30/its-not-about-choosing-ballet-overs-boys-its-about-choosing-the-right-boy/
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Get your FREE Balanced Ballerinas 'Intention Setting' worksheet HERE and start kicking GOALS: https://www.balancedballerinas.com/product/balanced-ballerinas-intention-setting-worksheet/
You can find more resources at www.balancedballerinas.com
Instagram @thebalancedballerina Podcast @balancedballerinas Facebook...

Joel is a beautiful ballet dancer that has trained extensively with The Australian Ballet School and Queensland Ballet Academy. In fact, we both share a deep love and respect for Paul Boyd who listeners of the pod are well acquainted with having both been taught by him for many years.
During our conversation we dive into Joel's experience as a Prix de Lausanne finalist and how he has decided to move away from the traditional route of becoming a professional ballet dancer to explore feature film opportunities, event management and anything else that tickles his fancy when it comes...

This week I have a beautiful conversation with an even more beautiful soul, Margot Hallac! This is the identity behind the famous @pointebrush account on Instagram.
And yes, Margot was named after Margot Fonteyn. With a name like that you just have to dive into the world of ballet, but as you'll find out during our conversation ballet wasn't always on Margot's radar and whilst she danced as a child she has developed an even deeper passion for ballet as an adult.
Besides being the face behind Pointe Brush, Margot is a designer and a dancer living in...

I often find myself arguing in circles WITH MYSELF whilst pondering the topic of ballet uniforms. As an owner of a predominantly ‘ballet’ studio I find it difficult to comprehend a class full of mismatched or ‘baggy’ uniforms. But then I think, just because I’m conditioned to be intolerant of such a sight doesn’t necessarily mean it’s right. Perhaps I should do more to be inclusive. Perhaps I should be less lazy about coming up with more inclusive practices.
Listen while I argue for an against ballet uniforms and let's explore how we can do better together... <...

Hello beautiful Balanced Ballerinas! I hope you've had an amazing week, kicking goals, taking class and taking care of your physical and mental health. Remember, a ballet class usually fixes both these things simultaneously... so keep doing what you love!
As you'll hear, my voice is still a little under the weather. I'll be honest, don't actually know what it is at the moment, having some tests (not covid related, don't worry!) but todays guest did say that he liked the husky tone and I tend to agree with him. Unfortunately though it's not my real voice and something...

Today you don't get just one podcast host. You don't even get two. Instead you have four podcast hosts all chatting about their love of ballet and MUSIC! Yes that's right, the team from The Ballet Piano Podcast have crossed over (from London to Australia!) to be guests on the Balanced Ballerinas podcast today.
I came across their podcast towards the end of last year and completely fell in love with its content, vibe and wealth of information. It's truly an amazing educational resource for anyone interested in ballet, but especially as a ballet teacher I found myself nodding...

Yes it’s true, the POD IS BACK! Personally I couldn’t think of anything worse than kicking off the year with a ‘new year, new me’ type of episode.
After the year we all had last year, that’s the last thing you need from me! Instead I’m sharing a fun solo episode about the top 10 ballet class enquiries I receive at the start of every year.
Whilst some of these enquiries will surprise you, others certainly won’t and I hope that my answers will either inspire, inform or make you laugh.
I also share some rec...

I've been meaning to have today's conversation for a while now. I just had to find the time to pin down one of my favourite humans in the whole wide world - Mr Paul Boyd.
Mr Boyd (as you'll hear me refer to him because I am absolutely incapable of calling him 'Paul') was my coach growing up from about ten to fourteen years old. At the time Mr Boyd was still performing with Queensland Ballet and continued to take me for private coaching as he entered retirement.
Mr Boyd entered my life during those pivotal years as...

It's my absolute pleasure to bring the Balanced Ballerinas community a beautiful story rich in Australian culture and ballet royalty today!
Mary Li was raised in Rockhampton, Queensland amongst the chaos of seven other siblings. Her parents sounded phenomenal, loving and down-to-earth. The perfect recipe for supportive parents of a budding young ballerina.
From the humble beginnings of a little ballet studio run by Ms Hansen in Rocky to the Royal Ballet School in London and Christmas's spent at Covent Garden, Mary went on to tour all around the world world with London Festival Ballet before taking a...

I'm beyond excited to share this weeks guest with you all. As you would have seen from the title, today I bring you a conversation with the Kathryn Morgan. Affectionately also known as Katie and the YouTube star who brought ballet to peoples living rooms before covid made it cool.
Kathryn is an American ballet dancer who started her career as a soloist at New York City Ballet. I'm going to let Kathryn share her story in her own words, but I will share that after being diagnosed with a thyroid condition she had no choice but to leave...