The Dr. Greg Wells Podcast

In today’s conversation Philip McKernan explores what it really takes to move from “doing all the right things” to living from a deeper, more aligned place—what he calls SoulSet™. He and Dr. Wells unpack why so many driven people chase goals, money, and control…and still feel like something is missing. Philip shares how creating space, asking better questions, and trading judgment for curiosity can open the door to clarity and meaningful change. The result is a practical, courageous path toward the work (and life) you were actually built to live.

Hello everyone. Welcome back.

This week I am trying an experiment. I gave 3 blog posts that I have written about heat exposure to Google's Notebook LM and asked it to make me a podcast.

This podcast today is the result. I think it is pretty good and I actually listened to the whole conversation.

I think you'll find this really interesting. Not just for the content but also that I literally gave the AI a few articles and it created this pretty good podcast episode.

This is not the future of...

Recent research and expert perspectives highlight that having fun is essential for a balanced, healthy life. Fun isn't just about amusement; it's a cornerstone of mental and physical well-being, helping us relieve stress, strengthen social bonds, and boost creativity.

This podcast explores why having fun is more important than you might think and offers ways to integrate play into your daily life.

Enjoy the episode!

The need for social connection is ingrained in our biology. From early humans working in groups to survive, to today's collaborative workplaces and social networks, humans are hardwired to seek meaningful relationships.

But in a world where we're more "connected" than ever through technology, real, quality connections are becoming rarer.

This podcast explores why and how to build authentic connections that foster well-being, resilience, and a sense of belonging.

Enjoy the episode!

We are constantly within arm's reach of our devices, often feeling the urge to check notifications, respond to messages, and scroll through social media.

However, this perpetual connectivity can lead to stress, distraction, and burnout, making it essential to carve out mindful moments and embrace intentional disconnection.

By unplugging and practicing mindfulness, we can foster deeper focus, mental clarity, and overall well-being.

Enjoy the episode!

Many of us are constantly striving to "survive" rather than truly thriving.

Yet, flourishing is within reach for everyone willing to cultivate a balanced approach to life.

With a focus on nurturing both mental and physical health, this podcast explores how to thrive - achieving growth, resilience, and an abundance of positive outcomes.

Enjoy the episode!

This week I am sharing a fun session I did with the incredible Dr. Robyne Hanley-Dafoe at the EPIC conference in December. We presented our top 10 tactics for an EPIC 2025. After each of the tactics that we shared we opened it up for Q&A from the crowd and that took the conversation to another level completely.

This is a long podcast but I know you will get loads of brilliant insights that you can put into practice right away.

Enjoy the episode!

This week I'm sharing the workshop that I presented at the EPIC Community annual conference in December. This is an interactive workshop where we talked through optimizing our health, wellness and performance and taking our lives to a new level in the coming year.

I know you will get a LOT from this. Get out your journals and a pen and enjoy this episode!

Navigating Change: The Psychology and Physiology of Adaptation with Dr. Greg Wells and Dr. Robyne Hanley-Dafoe

In this illuminating episode, we delve deep into the intertwined realms of psychology and physiology to explore how we navigate change. Join us as we sit down with two of the world's leading experts on human performance and resilience, Dr. Greg Wells and Dr. Robyne Hanley-Dafoe.

Dr. Greg Wells, a renowned physiologist and bestselling author, brings his expertise on how our bodies respond to stress and transformation. He shares science-backed strategies to optimize our physical health during times of...

This week we are talking about creating transformational change with Tamsen Webster.

Part message designer, part English-to-English translator, part magpie, Tamsen Webster helps leaders craft their case for large-scale change. In addition to her work in and for major organizations such as Harvard Medical School, Fidelity Investments, and Klaviyo, she’s a judge and mentor for the Harvard Innovation Labs, a professional advisor at the Martin Trust Center for MIT Entrepreneurship, and has spent over 10 years as the Idea Strategist for one of only nine legacy-level TEDx events in the world. She was named to...

Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most.

This week we're exploring How to Rest, Recover & Recharge.

I hope this helps and that you enjoy the episode!

Yours for health, wellbeing & peak performance - Dr. Greg

Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most.

This week we're exploring Embracing the Extraordinary.

I hope this helps and that you enjoy the episode!

Yours for health, wellbeing & peak performance - Dr. Greg

Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most.

This week we're exploring Doing Less to Achieve More.

I hope this helps and that you enjoy the episode!

Yours for health, wellbeing & peak performance - Dr. Greg

Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most.

This week we're exploring Metacognition or Thinking About How We Think.

I hope this helps and that you enjoy the episode!

Yours for health, wellbeing & peak performance - Dr. Greg

Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most.

This week we're exploring the one thing I would do first to improve my health and wellbeing.

I hope this helps and that you enjoy the episode!

Yours for health, wellbeing & peak performance - Dr. Greg

Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most.

This week we're exploring how to Think Clearly to improve your mental health and mental performance.

I hope this helps and that you enjoy the episode!

Yours for health, wellbeing & peak performance - Dr. Greg

Welcome to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most.

This week we're exploring how to Eat Smarter.

I hope this helps and that you enjoy the episode!

Yours for health, wellbeing & peak performance - Dr. Greg

This week we are continuing with our Performance Series.

In this episode I explore the power of physical activity, the dangers of sitting and how we can add more exercise to our daily lives.

I'll present 7 Tips to help you add more physical activity to your life so that you can elevate your health and wellbeing.

Let me know your thoughts and questions on social @drgregwells.

Have a great week everyone!

Welcome to The Ripple Effect Series, where each week I'll be sharing the practical strategies from The Ripple Effect book on how to sleep, eat, move and think better.

This week we're exploring how to Sleep Soundly.

I hope this helps and that you enjoy the episode!

This week I am psyched to bring you my interview with John Register where we explore how to Transform Adversity to Advantage.

John Register is a force of nature. An esteemed keynote speaker renowned for his expertise in helping companies embrace change. His compelling personal journey spans from all-American honors to a combat veteran, an amputee, and then a Paralympic Games Silver Medalist. After his illustrious sports career, John founded the United States Olympic Committee’s Paralympic Military Sports Program, which helped wounded veterans use sports as a tool for their rehabilitation. His unique vis...

My objective with this Protocol that I am sharing today is to help you craft your routine and ritual that you can use before big events so that you can consistently perform to your peak potential in tasks that are meaningful to you.

Ultimately, I want to help you take the guesswork out of high performance.

All the resources I mention are available here: https://drgregwells.com/blog/the-performance-protocol.

This week we are talking fitness with my colleague Todd Durkin.

Todd Durkin, MA, CSCS, is a world-renowned coach, trainer, author, and speaker who inspires people globally. He founded Fitness Quest 10 in San Diego, an award-winning facility working with elite athletes like NFL MVPs, Super Bowl Champions, Heisman Trophy Winners, and Olympic Gold Medalists. Durkin's accolades include Personal Trainer of the Year by IDEA and ACE and the 2017 Jack LaLanne Award. He recently launched IMPACT-X Performance, a franchise blending Faith, Fitness, Recovery, and Life Coaching.

His clients include LaDainian Tomlinson, D...

This week we are exploring The Coaching Habit with Michael Bungay Stanier.

This book is all about Say Less, Ask More & Change the Way You Lead Forever.

Micheal has written books that have sold about a million copies all told, including The Coaching Habit, a self-published book that’s become the best-selling book on coaching this century. He founded a training and development company, Box of Crayons, that has taught coaching skills to hundreds of thousands of people around the world.

If you get a copy...

In this episode, we're joined by Dr. James Rouse, a renowned expert in the science of daily performance. We dive into practical strategies for crafting a day that not only supports high performance but also prioritizes health and well-being. Dr. Rouse shares insights on the optimal structure of a day from morning routines that energize, to work habits that maximize productivity, and evening rituals that ensure restorative sleep. Listeners will gain actionable tips on integrating movement, mindful breathing, and nutrition to enhance focus and energy levels. Whether you're looking to boost your productivity or elevate your overall quality of...

This week on the pod I am thrilled to share my conversation with Jack Dell'Accio from Essentia.

Jack Dell’Accio, Certified Sleep Coach and CEO & Founder of Essentia, has been focused on analyzing sleep for over 20 years. Of most importance to Jack is the impact of restorative sleep in terms of recovery from disease, prevention of disease, longevity, and performance. Jack has worked with some of the world's top athletes to optimize their recovery and performance. Through the years, he has worked directly with health gurus, professional athletes and teams in the NBA, NFL, MLS, a...

This is my interview on The Business of Doing Business podcast with Dwayne Kerrigan.

n this episode, join host Dwayne Kerrigan and guest Dr. Greg Wells as they dive deep into the realms of entrepreneurship, personal growth, and the science behind achieving less stress and more success. Dr. Greg Wells is a master in exercise and respiratory physiology, an endurance sports enthusiast, and an adventurer at heart. He forecasts how AI could revolutionize education and automate 'hustle and focus' tasks, allowing for more strategic thinking and creativity. Dr. Greg Wells shares the untapped potential of breathing, movement...

This week I am sharing a panel discussion and debate I had as part of the Asana Work Innovator's Live discussion. We asked the question What will be the most influential change in how organizations work smarter in 2024?

You can hear our thoughts in this week's podcast!

My expert colleagues on the panel were:

Dr. Kelly Monahan, Head of Upwork’s Research Institute leading their future of work research program
Daan van Rossum, Writer & Host of Future Work and Founder & CEO of FlexOS, helping people make th...

Please enjoy this presentation I did at the EPIC Community event all about creativity, problem solving and innovation.

Let me know if you have any questions via @drgregwells on social.

Also you can ask me questions via the Dr. Greg Wells GPT that is trained on my books: https://chat.openai.com/g/g-AetMyeiiv-dr-greg-s-wellness-gpt

Please enjoy this presentation I did at the EPIC Community event all about Stress, Strategic Thinking and Learning.

Let me know if you have any questions via @drgregwells on social.

Also you can ask me questions via the Dr. Greg Wells GPT that is trained on my books: https://chat.openai.com/g/g-AetMyeiiv-dr-greg-s-wellness-gpt

Please enjoy this presentation I did at the EPIC Community event all about deep focus, music and neuroplasticity.

Let me know if you have any questions via @drgregwells on social.

Also you can ask me questions via the Dr. Greg Wells GPT that is trained on my books: https://chat.openai.com/g/g-AetMyeiiv-dr-greg-s-wellness-gpt

Have a great week everyone!

This is the next section of my presentation at EPIC on physical activity and exercise!

Let me know your thoughts and questions!

Please enjoy this Q&A session I did at the EPIC Community event all about stress, nutrition and eating smarter.

Let me know if you have any questions via @drgregwells on social.

Also you can ask me questions via the Dr. Greg Wells GPT that is trained on my books: https://chat.openai.com/g/g-AetMyeiiv-dr-greg-s-wellness-gpt

Have a great week everyone!

Please enjoy this Q&A session I did at the EPIC Community event all about sleep, fasting and naps.

Let me know if you have any questions via @drgregwells on social.

Also you can ask me questions via the Dr. Greg Wells GPT that is trained on my books: https://chat.openai.com/g/g-AetMyeiiv-dr-greg-s-wellness-gpt

Have a great week everyone!

Please enjoy this Q&A session I did at the EPIC Community event all about sleeping soundly.

Let me know if you have any questions via @drgregwells on social.

Also you can ask me questions via the Dr. Greg Wells GPT that is trained on my books: https://chat.openai.com/g/g-AetMyeiiv-dr-greg-s-wellness-gpt

Have a great week everyone!

Welcome to the podcast for 2024! This year we are going to get super tactical and do the work! To get us started here are the 10 questions that will lead you through the thinking that you need to do to get to your dreams!

In this episode I'll discuss:

Break our...

I had a great chat with Clint Murphy all about supercharging your life and the science behind:

• More Energy

• Optimized Health

• Supercharged Performance

Enjoy the episode!

This week we chat with performance physiologist Dr. Ben Sporer. Dr. Ben suggests sustaining high performance through what you can control: your output. 

You don’t need to be an elite athlete to be at the top of your game. By understanding the dynamic relationship between your objectives and the actions required to achieve them, you can perform at the highest level in your profession—consistently, on demand, when it counts. If you’ve got your eyes locked on your outcome, you need to get your mind set on your output. 

Enjoy the episode!

This week we have the opportunity to chat with Dr. Dana Sinclair.

Dr. Dana Sinclair is a registered psychologist with a career that spans across various high-performance fields. Holding doctorates from the prestigious University of Cambridge and the University of Ottawa, Dr. Sinclair has established herself as a leading expert in the psychology of performance.

Her work extends to a diverse range of clientele, including professional athletes and teams in major leagues such as the NFL, MLB, NBA, WNBA, NHL, MLS, IndyCar, WTA, PGA, and Olympians. Beyond the realm of sports, she lends her expertise...

In a special edition of The Dr. Greg Wells Podcast, we're excited to reshare an interview originally featured on The Inspire Podcast, hosted by my good friend, Bart Egnal. As the CEO of The Humphrey Group and a expert in leadership communication, Bart and I have a comprehensive discussion about my latest book, "Powerhouse".

This episode offers an in-depth exploration of the core themes of "Powerhouse". We dive into the science and strategies behind achieving peak performance, and how these principles can be applied not just in health and fitness, but in every facet of life. I...

In this episode of The Dr. Greg Wells Podcast, we're joined by Ty Hoesgen, an acclaimed communication coach, #1 best-selling author, and the visionary Founder of Advanced Growth Institute. Ty has transformed the art of communication into a pathway for personal and professional advancement, empowering countless individuals to speak with confidence, charisma, and clarity.

Dive deep with us as Ty shares his groundbreaking strategies and insights on effective communication. We'll explore how mastering the art of expression is not just about conveying thoughts, but also about elevating one's presence and leadership capabilities. Ty will reveal practical techniques that...

Join our host Jennifer Botterill as she chats with Dr. Greg Wells, a health and high-performance expert, physiologist, and author from Toronto, Ontario. In this episode you’ll learn what wearable tech is all about, the benefits of incorporating it into your daily routine and how it could help you achieve your health goals.

SHOW CONTRIBUTORS

Dr. Greg Wells

Jennifer Botterill

Original link: https://podcasts.apple.com/us/podcast/wearable-tech-is-it-worth-the-hype/id1648489706?i=1000629082763.

I’m thrilled to bring back Dr. Marie-Helene Pelletier, better known to her colleagues as “MH” (which is also a handy reference for “mental health”, so the short form is a great fit).

She’s a psychologist with a systems mind – and has both a PhD and an MBA. She has over 20 years of experience as a practicing psychologist and as a senior leader in the corporate, insurance, governance and health care sectors. MH’s unique talent is bringing together workplace and psychology – translating concepts into “take- aways” that listeners can put into action the minute they finish the episode. In...

In this episode, Dr. Greg delves into the intrinsic relationship between enhancing mind body & emotional fitness levels and reducing fatigue, and how it serves as a cornerstone in determining one's overall performance. Drawing from the latest scientific research and his extensive knowledge in human physiology, Dr. Wells elucidates how small, incremental changes in your daily routine can significantly boost your energy levels and optimize performance.

Hello, everyone, and welcome back to another episode of the Dr. Wells Podcast, where we venture into the realms of health, wellbeing, and peak performance.

This week, we are honored to host Dr. Dwight Chapin. Dr. Chapin, has an extensive background as an award-winning chiropractor, team chiropractor for the Toronto Argonauts, and health advisor to employees at many companies including The Globe and Mail.

In this episode, we delve into the heart of Dr. Chapin's new book, "The 7 Wellness Rituals." This book serves as a playbook for anyone to unlock the secrets to sustained health...

Welcome to another episode of the Dr. Wells Podcast, where we delve deep into the realms of health, performance, and the science of thriving in a bustling world.

In this week's episode, we have a conversation with Jason Thompson, a maestro in the art of strategic storytelling. Jason's journey began three decades ago, in a room filled with 400 engineers, where a small wardrobe malfunction turned into a powerful lesson on the significance of emotional connections. Yes, you heard it right! A zipper mishap became the cornerstone of a philosophy that emphasizes owning your story and leveraging it...

Welcome back everyone! This week I am sharing an interview that I did on Dr. Guy MacPherson's podcast Books. Read. Thrive. Podcast about my new book Powerhouse.

Welcome to a special episode of The Dr. Greg Wells Podcast, where we dive into the groundbreaking insights and strategies found in Dr. Wells's latest book, "Powerhouse." In this enlightening conversation, Dr. Wells shares easy ways to boost your energy, fight inflammation, and optimize your health—cell by cell.

Did you know that every six months, over 98% of the cells in your body are new? At the heart of...

Prepare to embark on a transformative journey as Dr. Greg Wells sits down with Mike Lee, a visionary in the realm of leadership, in this enlightening episode of The Dr. Greg Wells Podcast. In a world characterized by constant change and uncertainty, Mike's insights into the future of leadership are both timely and empowering.

With a blended background in mindset, mindfulness, and high-performance, Mike's approach offers a counter-cultural perspective that emphasizes purpose-driven, future-focused, and heart-centered skills. His extensive experience working with top-tier companies like Morgan Stanley, Cisco, and IBM, as well as professional athletes such as NBA...

Join Dr. Greg Wells in an inspiring and informative episode of The Dr. Greg Wells Podcast as he sits down with Jennifer Broxterman, MSc, RD, a trailblazer in the field of nutrition. As the CEO of NutritionRx and a seasoned Registered Dietitian & Sports Nutritionist, Jen has devoted her career to fostering healthy eating habits, supporting weight loss, and aiding in sports nutrition and eating disorder recovery.

In this conversation, Jennifer shares her holistic approach that emphasizes habits-based behavior change, mindset shifts, and creating nurturing environments. With a client list that ranges from everyday individuals to NHL players...

This week I'm sharing the fourth and final session that I did at the EPIC Conference in Toronto in December of 2022. This is one of the best events in the world and I'm thrilled to be able to share the section of my presentation on From Languishing to Thriving.

This is based on the fourth chapter of my book Powerhouse so if you like this talk, please check out the book!

https://www.amazon.ca/Powerhouse-Protect-Optimize-Supercharge-Performance/dp/1443466719/

Enjoy the episode and ping me on social to let me know what you think @drgregwells.<...

This week I'm sharing the third session that I did at the EPIC Conference in Toronto in December of 2022. This is one of the best events in the world and I'm thrilled to be able to share the section of my presentation on Energize to Thrive.

This is based on the third chapter of my book Powerhouse so if you like this talk, please check out the book!

https://www.amazon.ca/Powerhouse-Protect-Optimize-Supercharge-Performance/dp/1443466719/

Enjoy the episode and ping me on social to let me know what you think @drgregwells.

This week I'm sharing the second session that I did at the EPIC Conference in Toronto in December of 2022. This is one of the best events in the world and I'm thrilled to be able to share the section of my presentation on Move to Live.

This is based on the second chapter of my book Powerhouse so if you like this talk, please check out the book!

https://www.amazon.ca/Powerhouse-Protect-Optimize-Supercharge-Performance/dp/1443466719/

Enjoy the episode and ping me on social to let me know what you think @drgregwells.

This week I'm sharing a session that I did at the EPIC Conference in Toronto in December of 2022. This is one of the best events in the world and I'm thrilled to be able to share the section of my presentation on The Science of Breath.

This is based on the first chapter of my book Powerhouse so if you like this talk, please check out the book!

https://www.amazon.ca/Powerhouse-Protect-Optimize-Supercharge-Performance/dp/1443466719/

Enjoy the episode and ping me on social to let me know what you think @drgregwells.

Harnessing the Power of Stress: A Conversation with Dr. Robyne Hanley-Dafoe

we're thrilled to welcome award-winning psychology scholar and resiliency expert, Dr. Robyne Hanley-Dafoe. As the author of the transformative new book, "Stress Wisely", Dr. Robyne breaks down common misconceptions about stress and illuminates how, when understood and managed strategically, it can serve as an ally in our life's journey.

Throughout our discussion, we dive into the real-world experiences and groundbreaking research that shaped "Stress Wisely." Dr. Robyne shares her unique insights on developing resilience, harnessing the power of stress, and fostering a healthier...

Unlocking Brain Health: Dementia Prevention and Cognitive Fitness with Drs. Emily and Mitchell Clionsky

In this insightful episode, we sit down with Drs. Emily and Mitchell Clionsky, the authors of "DEMENTIA PREVENTION: Using Your Head to Save Your Brain" (Hopkins Press, April 4, 2023). This physician-neuropsychologist duo shares their extensive experience treating over 25,000 patients with cognitive impairment and caring for their own parents with dementia. They discuss their groundbreaking Memory Orientation Screening Test (MOST) and debunk the myth that dementia is inevitable, revealing it's actually preventable in 1 out of 2 people.

Together, we explore the factors that impact...

Stephen is solving the “pressure gap”: the moment when stress hijacks focus and people react instead of respond—in leadership, business, and life—because they haven’t built a deliberate process to prepare for defining moments.

In today’s conversation Stephen Drum explores what it really means to “perform on the X”—the critical moment when everything is on the line and you don’t get a do-over. He breaks down the difference between reacting and responding, and why presence, rehearsal, and simple performance cues matter more than raw intensity. Stephen also shares how Stoic philosophy, mindfulness, performance psycholo...

Adrienne Rivera is the founder of Breath of Gold--a global breathwork business that supports people in connecting to the wealth & wisdom that lives within them. She is a best-selling author, the creator of the Breath of Gold Oracle Deck, and the founder of the Breath of Gold Journal.

Her mission is to empower people to reconnect with their breath to realize that everything they desire lies within themselves. She trains people to become breathwork certified in The Breath of Gold Facilitator Program. She is also known for supporting people to grow & launch successful businesses using the tool...

Jennifer Broxterman, MSc, RD: A Passion for Nutrition, Sports, and Resilience

Jennifer Broxterman, a Registered Dietitian and Sports Nutritionist, has dedicated her life to promoting healthy living, nutrition, and exercise. As a former multi-sport varsity athlete and current CrossFit competitor, Jennifer's passion for nutrition and sports led her to establish NutritionRx, a London-based nutrition consulting company that inspires clients to eat healthier and develop a positive relationship with food and exercise.

Jennifer was born with a natural inclination towards athletics. She pursued her passion for sports as a dual varsity athlete in hockey and rowing...

Andy is solving the “guesswork problem” in endurance performance: athletes lose wildly different amounts of fluid and sodium, so generic hydration advice leads to dehydration, cramping, GI distress, or even hyponatremia—and performance falls apart in the heat and over long durations.

In today’s conversation Andy Blow explores why hydration and fueling are never one-size-fits-all—and how understanding your sweat losses can transform performance in long or hot training and racing. He and Dr. Wells break down sweat physiology, heat adaptation, and why you can “do everything right” yet still struggle if your sodium and fluid strategy doesn...

For over 30 years, Andrew Moss has dedicated his life to helping others achieve their potential, proudly bearing the title of "Coach." His journey began in his youth, when he himself experienced the transformative power of coaches and teachers who believed in him and helped him realize possibilities beyond his own expectations. This profound impact inspired Andrew to pursue a career in coaching, hoping to provide the same sense of well-being and possibility for others.

Throughout his distinguished career, Coach Moss has been entrusted by a diverse array of clients, including Olympians, CEOs, students, social impact leaders, professionals...

Leslie's professional background, credentials and years of experience put her at the top of her field. Whether working one-on-one with clients in her private practice, writing consumer books or consulting with the media, Leslie is able to translate the latest - and often complicated - nutrition and health information into advice that's easy to understand and easy to follow. She's not about gimmicks or fads - just science-based nutrition advice to help people follow a healthier lifestyle.

Leslie has operated a successful private practice in the heart of downtown Toronto since 1989. Working as a Registered Dietitian (RD...

Melissa is solving the “I’m functioning but not thriving” problem—where high performers feel tired, inflamed, foggy, or stuck with weight/metabolic issues because modern stress + ultra-processed food + hidden toxins quietly push them toward “not sick” instead of healthy and optimal. Her approach is to identify gaps (often via blood work), reduce toxic load, and build realistic nutrition routines that support energy, mood, and long-term disease prevention.

In today’s conversation Melissa Piercell explores how we move along the health spectrum from disease → not sick → healthy → optimal using practical, high-impact nutrition and lifestyle changes. She and Dr. Wells unpack epi...

Born to a family of skiers in Lake Tahoe, Brette Harrington has become an icon in the world of alpine climbing. She is an accomplished 5.13+ trad climber, calculated soloist, expert ski mountaineer, big wall sender, and graceful mixed climber and her versatility is a testament to her dedication and passion for the sport.

In 2013, at the young age of 23, Brette catapulted to international climbing fame when she daringly free soloed the 2,500-ft Chiaro di Luna (5.11a) in Patagonia. Her exceptional talents earned her the American Alpine Club's prestigious Robert Hicks Bates Award, honoring young climbers with outstanding...

Welcome to the monumental 200th episode of the Dr. Greg Wells Podcast! Over the past few years, we've explored the fascinating world of health, wellbeing, thriving, and performing at the highest levels. Together, we have delved into the minds of incredible experts, top-performing athletes, visionary scientists, and innovative entrepreneurs. As we celebrate this milestone, we want to take a moment to reflect on the incredible journey we have been on and share some of the most valuable lessons and insights we've learned along the way.

Marco is solving the “data confusion” problem: people are surrounded by wearable metrics and made-up scores, but don’t know what’s actually measured, what’s estimated, and what’s meaningful over time. His work helps people use reliable physiological signals (HR, HRV, temperature) longitudinally to manage stress, avoid bad training decisions, and improve performance and health.

In today’s conversation Marco Altini explores how wearable tech has shifted us from one-time lab snapshots to long-term physiology tracking in real life. He explains what wearables can measure accurately at rest (like heart rate and HRV), what they’re estimating (l...

Dr. Susan Biali Haas is an award-winning medical doctor, health and wellness expert, coach, speaker and author. She helps people worldwide to reduce stress, prevent burnout, improve mental health, and live with increased wellness and resilience. 

Dr. Biali Haas overcame burnout and depression at the beginning of her medical career, quickly becoming an internationally recognized influencer in health and well-being. With over two decades spent studying wellness and resiliency, twenty years of clinical experience with thousands of patients, and more than ten years coaching high performance clients worldwide, she expertly applies her experience and skills to equip p...

Today I’d like to introduce you to Robbie Bent, the founder and CEO of Othership. 

At Othership, Robbie is on a mission to combat loneliness and its negative effects on our health. 

He’s building a platform that includes physical spaces, a mobile app, a concert tour, and a global community.

The Othership flagship location is a modern bathhouse that features a 50-person sauna, ice baths, and a tea room. They offer guided facilitation for hot and cold circuits, social hour, and performances like breathwork, sound experiences, and body-based movement. Their goal is to...

Michael is fighting the core problem of stigma-driven silence—the belief that depression, anxiety, and other mental illnesses are personal weaknesses. His work aims to shift the narrative to “sick, not weak”, so people get help sooner, caregivers understand better, and fewer individuals suffer alone.

In today’s conversation Michael Landsberg explores his journey from decades in Canadian sports media to becoming one of the country’s most visible mental health advocates. He shares how anxiety shaped his early life, how a family health crisis preceded a devastating depressive episode, and why speaking openly on-air in 2009 changed the direct...

Welcome back! This week I'm sharing a presentation I did on Sleeping Soundly at the 2023 Recovery and Sleep Summit.

I share some sleep physiology, how to improve your sleep, and what metrics to track when you are assessing your sleep with wearable technology.

Enjoy and let me know what you thought about this episode on social @drgregwells.

Dr. Eric Williamson is a highly respected fitness and nutrition expert with over a decade of experience in the field. 

He is the founder and head coach at Unlocked Fitness and Nutrition, where he helps clients achieve their fitness and nutrition goals through personalized, science-based strategies. He has also been the dietetics lead at Wells Performance for many years and we’re thrilled to have him on the team.

Dr. Williamson has a deep understanding of the body, mind, and performance, and is constantly striving to understand how each change to our lifestyle affects them. 

In today’s conversation Todd Henry explores how everyday professionals can stay creative and effective in a world full of distraction and pressure. He and Dr. Wells unpack why “creativity” isn’t just art—it’s problem-solving—and why tiny daily rituals matter even more when life gets disrupted. Todd shares practical ways to protect attention, reduce overwhelm, and build a sustainable rhythm for producing brilliant work without burning out.

Dr. Alex Auerbach is the Director of Wellness and Development for the Toronto Raptors, where he brings a wealth of experience in sports psychology and performance enhancement.

Prior to joining the Raptors, Dr. Auerbach served as the Director of Clinical and Sport Psychology for the University of Arizona.

He has also worked with NCAA Division-I schools in the Pac-12, ACC, and Big 12, where his work has included serving as the performance consultant for a Conference USA bowl-winning football team, ACC championship team, and student-athletes who continued in professional sport and/or the Olympic games.

This week I am sharing an interview I did on the Health Hacks Podcast with host Mark White. Here's the description from Mark's show:

The link to the Health Hacks Podcast is here: https://podcasts.apple.com/ca/podcast/protect-your-energy-optimize-your-health-supercharge/id1468178367?i=1000608660088

Welcome to the latest episode of Health Hacks with Mark L. White! In this episode, we are thrilled to have Greg Wells, Ph.D., as our special guest. Dr. Wells is a scientist, physiologist, and bestselling author who has dedicated his career to helping people optimize their health and performance. In this episode...

How to pursue big goals (in sport, work, or life) without being limited by adversity — by building discipline, experimenting until you understand your “systems,” and leading yourself (and others) one step at a time.

In today’s conversation Sébastien Sasseville explores how a diagnosis of type 1 diabetes became a turning point that pushed him toward structure, endurance, and purpose. He shares what it took to summit Mount Everest, why the Sahara strips away expectations fast, and how running across Canada became a mission-driven way to help others living with diabetes. Along the way, Sébastien breaks down the m...

Dr. Alex Hutchinson is an accomplished author and journalist. He is known for his expertise in the science of endurance and fitness, and he writes on the topic for several publications, including Outside (where he is a contributing editor and writes the Sweat Science column), The Globe and Mail (where he writes the Jockology column), and Canadian Running magazine. He was also a Runner's World columnist from 2012 to 2017.

In 2011, he published a practical guide to the science of fitness, called Which Comes First, Cardio or Weights? Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science...

Dr. Pelletier is solving the “I’m exhausted and slipping, but I don’t know what to change” problem—helping busy professionals and leaders understand what burnout really is, how to spot the early warning signs, and how to rebalance demands vs. supplies with practical, evidence-based actions at both the individual and organizational level.

In today’s conversation Marie-Hélène Pelletier explores why burnout is more than just feeling tired—and how it shows up as exhaustion, cynicism, and declining performance. She breaks down a simple but powerful framework: demands are rising (especially during crisis), and if supply doesn’...

Kari Schneider is a highly accomplished strength and conditioning coach, researcher and physiologist who has dedicated her career to helping athletes reach their physical peak.

She began her journey in sport at the Canadian Sport Institute Manitoba. Throughout her years of experience and hard work, Kari has had the privilege of helping many athletes achieve their dreams, from making teams to competing in the Olympics.

Leading into the 2008 Olympics, Kari opened her own gym, Empower Conditioning. Over the next 15 years, together with her husband and team of dedicated coaches, Kari grew Empower Conditioning into a...

High-performing people are stuck in a cycle of chronic stress that quietly erodes energy, mood, relationships, and results—until it becomes burnout. Susan’s work (and this conversation) focuses on breaking that cycle with science-based tools that help leaders build sustainable high performance without sacrificing health.

In today’s conversation Susan Biali Haas explores how high achievers can build stress resilience and prevent burnout without lowering their standards. She and Dr. Wells unpack why the brain and nervous system can get “stuck” in threat mode, especially after prolonged stress, and how small, repeatable practices can shift you back towar...

In this podcast with Dr. Ivan Joseph, I discuss strategies and tactics for building a healthy, high-performance mindset.

Dr. Ivan Joseph is a renowned author, speaker, and educator with a passion for empowering individuals to reach their full potential. He is the author of the best-selling book " You Got This: The Skill of Confidence," which has received critical acclaim for its practical and relatable advice on how to build self-confidence and achieve success in all areas of life.

Dr. Joseph has a Ph.D. in Sport and Exercise Psychology from the University of Ottawa, and...

Kyle is tackling the “toxic excellence” problem: how to pursue world-class performance without fear-based coaching, emotional harm, or unsafe culture—by building athlete-driven, supportive environments where people can grow, fail, and thrive.

In today’s conversation Kyle Shewfelt explores what it takes to build a healthy, high-performing life after the biggest moments—Olympic gold, devastating injuries, and the emotional crash that can follow achievement. He and Dr. Wells unpack how stress shows up in the body, why perspective is a practice, and how creating space (even sitting alone in a car) can restore clarity and leadership. Kyle also makes...

Lisa Bentley is a ironman triathlete who has had a remarkable career in the sport of triathlon.

She began competing in triathlons in the late 1990s and quickly made a name for herself, winning Ironman 11-times. She is considered as one of the most successful female triathletes in the history of the sport. The fact that she was a world class athlete is even more remarkable when you consider that she also has cystic fibrosis, a genetic lung disease.

In addition to her competitive success, Lisa is also a highly sought-after coach and motivational speaker...

This week I interviewed Professor Joe Baker from York University in Toronto Canada.

Professor Joe Baker is a leading expert in the field of optimal human development and sport skill development. He currently holds a position in the School of Kinesiology and Health Science at York University.

Throughout his career, Professor Baker has dedicated his research to understanding how individuals can reach and maintain the highest levels of performance in various sports. His work considers a wide range of psychosocial and environmental factors that influence athletic skill development, with the goal of cataloguing the numerous...

How to turn overwhelming training science into simple, context-specific programming—so athletes and busy professionals can use HIIT, recovery, and fueling strategies that actually improve performance without burnout.  In today’s conversation Paul Laursen explores how to program high-intensity interval training by putting context before content, so sessions match a person’s sport, goals, and physiology. He and Dr. Wells break down when to use short vs. long intervals, why recovery choice (passive vs. active) changes what your muscles can do next, and how to monitor readiness with simple cues and HRV. They also dig into endurance nutrition, including fat-adapted approac...

Most people chase happiness as a destination or wait for big, external wins—money, status, milestones—yet still feel flat. Dr. Mandich tackles this by reframing happiness as a learnable, daily practice driven by autonomy, micro-moments of joy, and evidence-based behaviors, not luck or life circumstances.  In today’s conversation Gillian Mandich explores why the goal isn’t to be happy all the time and how happiness and sadness are separate—often co-existing—experiences. She explains how autonomy and intentional habits raise our “happiness set point,” creating an upward spiral where both highs and lows trend higher over time. We unpack money myth...

A few thoughts from the Titan Summit stage on "How to be more creative, innovative and to solve problems".
I share ideas on Theta brainwave states that led to a chapter in my Rest Refocus Recharge book.
I hope this is helpful and let me know how you drop into Theta states when you want to ideate and innovate!

People get stuck in reactive loops—shame, fear, and rigid stories—when stress hits. Mark shows how to expand the gap between stimulus and response, transforming stigma and “awareness only” into practical skills that sustain mental health at work and at home.  In today’s conversation Mark Henick explores why resilience isn’t “never falling” but learning to fail well—and how that mindset carried him from adolescent depression and suicidality to rebuilding a purpose-driven life. He and Dr. Wells unpack radical acceptance, the discipline of creating space before you respond, and the role of contact-based education in reducing stigma. Mark shares concret...

This week we get to chat with author Chris Bailey about his new book Hyperfocus: How to Be More Productive in a World of Distraction. 

Hyperfocus: How to be More Productive in a World of Distraction, provides a fresh angle on how to do more with less. It serves as a practical guide to managing your attention – the most powerful resource you have to get stuff done, become more creative, and live a meaningful life.

Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to mul...

Closing the gap between external achievement and inner stability—teaching high achievers how to build trainable confidence, presence, and resilience so performance isn’t hostage to fear, perfectionism, or other people’s opinions.  In today’s conversation Kate Eckman explores how to develop “inner fitness” with the same intention we bring to physical training. She shares her swimmer-to-broadcaster-to-coach journey, how early beliefs fueled achievement yet amplified anxiety, and why true confidence means trust—in your preparation, process, and timing. Kate unpacks her “Five Ps of Confidence” (presence, patience, purpose, preparation, practice) with two bonuses (pause, person), then describes “surrendering the outcome” so you can b...

Welcome back! This week I'm thrilled to share 3 more interviews that I have done with some of the highest performing individuals on the planet. Last week's episode was one of our most popular ever so we're continuing the discussion! Here we talk to Mental Health and Performance coach Dr. Alex Auerbach, Dr. Ivan Joseph and Navy Seal Stephen Drum. I wanted to share these conversations with you so that you can use the tools, tactics and strategies that these world-class performers have used with such great success. Enjoy!

How to reduce anxiety, burnout, and rigid, reactive thinking by shifting from the brain’s default chatter to trainable, moment-to-moment awareness—and then making that awareness useful in real life (clinics, classrooms, meetings, and at home).  In today’s conversation Elli Weisbaum explores how mindfulness builds cognitive flexibility and steadies the nervous system under everyday stress. She traces her path—from attending her first retreat with Thich Nhat Hanh at age ten to researching physician wellbeing—while unpacking the neuroscience of attention and the default mode network (the mind-wander system). You’ll hear practical ways to weave mindfulness into ordinary moments (emai...

Welcome back! This week I'm thrilled to share interviews that I have done with some of the highest performing individuals on the planet. My guests are Olympic coach Ben Titley, Olympic Mental Skills trainer Jean-Francois Menard and Adventurer Ray Zahab.  I wanted to share these conversations with you so that you can use the tools, tactics and strategies that these world-class performers have used with such great success. Enjoy!

Most people fight anxiety, burnout, and polarized “us vs. them” thinking with surface fixes. Dr. Braticevic is tackling the root problem: over-identification with the mind’s default narrative and a fragmented view of health. She shows how a prevention-oriented, nondual approach—treating mind as embodied, emergent, and relational—builds sustainable mental health and better collaboration.  In today’s conversation Milena Braticevic explores how her path from tech entrepreneur through clinical depression to a PhD in Integral Health reshaped her understanding of the mind. She explains the default mode network—the inner story machine—and why training attention, journaling, and emotion regulation interr...

Welcome back!

This week I'm thrilled to share interviews that I have done with world-class experts on mindfulness. This week we talk to Dr. Milena Braticevic, Elli Weisbaum and  Dr. Ellen Choi.

Mindfulness has been such a powerful tool for wellbeing that I wanted to share these insights with you in the hopes that you can think clearly and improve your mental health and ability to perform under pressure.

Enjoy!

How to break the loop of reactive thinking—replacing guilt, fear, and limiting self-talk with a trainable mindset so you can perform under pressure in sport, business, and life.  In today’s conversation Todd Stottlemyre explores what it really takes to win—first in your head, then on the field and in life. He shares formative lessons from growing up around the Yankees, the identity-shaking lows of being sent to the minors, and the all-in decision that saved his MLB career. Todd opens up about the loss of his younger brother, the burden of self-blame, and the breakthrough that came from le...

Welcome back!

Today we’re going to do Part 2 of our Masterclass on Mental Health. We’re speaking to Dr. Robyne Hanley-Dafoe, who will talk about staying calm among stormy conditions, Dr. Marie-Helene Pelletier who will talk about burnout, and Riaz Meghji who will talk about human connection.

Enjoy!

Closing the gap between intention and action—making evidence-based mental health and performance habits simple enough to do daily at work and at home.  In today’s conversation Lisa Bélanger explores how to design days that reliably produce focus, energy, and calm—especially in uncertainty. She and Dr. Wells unpack why behavior change fails when it relies on motivation alone, and how to use “make it easy and attractive” design to make the right choice the default. They dig into exercise as first-line therapy for cancer-related fatigue, what nature does to the brain during recovery, and how “doormat” rituals separate work fr...

Welcome back!

In today’s Masterclass we’re going to dig into the most prevalent topic we’ve heard from our guests over the past couple of years: mental health. Since this is such a big and important topic, this is going to be the first of a two part series on mental health.

This week we’re going to hear from Dr. Gina Di Giulio, who talks about managing stress and anxiety, Michael Landsberg, who has developed a movement around the idea of sick not weak, and Dr. Bill Howatt, who is an expert on menta...

How to sustain a meaningful, healthy high-performance life—during and after peak achievement—by turning pressure, identity shifts, and fear into purpose, calm decision-making, and daily practices that actually stick.  In today’s conversation Simon Whitfield explores the mindset behind his Sydney 2000 Olympic gold and Beijing 2008 silver, and how visualization, breath control, and teamwork shaped those races. He shares the “imagine if” habit from his training log, the deliberate use of a domestique strategy in 2008, and the “do-nothing defense” for regaining composure in decisive moments. Simon opens up about the costs of fame, the post-career identity pivot, and why rebuilding around nature—s...

Welcome back to another Masterclass!

Today we’re going to be looking at the topic of overcoming obstacles. We’ve had the incredible opportunity of interviewing some incredible athletes on this podcast and today you’ll hear from Olympic medalist Silken Laumann, Ultraman Champion Tara Norton, and eleven-time Ironman Champion Lisa Bentley. As you listen to this episode, you’ll start to see some patterns emerge around mindset and practices that these athletes have used to overcome obstacles and become the best of the best.

Enjoy!

How to make evidence-based mental health care simpler, faster, and more actionable—so individuals and organizations can reduce anxiety, improve resilience, and access the right support without getting lost in a confusing system. In today’s conversation Gina Di Giulio explores why “there is no health without mental health,” and how to cut through confusion to get high-quality support quickly. She and Dr. Wells unpack practical strategies for coping with anxiety, protecting sleep, using exercise as “medicine,” limiting news exposure, and staying socially connected while physically distant. Gina explains her “action first” philosophy—take a small, controllable step to jump-start motivation—and sha...

Welcome back!

We’re going to change things up over the next couple of months.

As we look back at the past few years of this podcast, some topics kept coming up over and over again. So we’d like to dedicate some episodes to digging deep into some of the key themes that have emerged over the past few years.

This week we’re going to look back at three guests who talked a lot about gratitude: John Foley, Steve Foran, and Pete Bomabaci. John was our first ever guest and is a form...