Somatics With Sarai Podcast

🧘‍♀️Click here to get your FREE Somatic Starter Kit: ⁠https://winning-speaker-5924.kit.com/ea1a80267c

In this video, I break down something I see again and again in thoughtful, self-aware people:You can understand your patterns.You can have insight, awareness, and years of personal work.And still feel dysregulated, overwhelmed, or stuck in your head.That’s not because you’re doing something wrong.It’s because insight alone doesn’t communicate with the nervous system.The nervous system doesn’t shift through understanding — it shifts through felt experience. In this video, I explain why awareness often stays i...

Welcome to Somatics with Sarai. Together we’ll journey from stress, overwhelm, and survival mode to regulation, resilience, and embodied freedom. This podcast is about nervous system regulation and somatic practices that create real change in the body. Before this evolution, the show began as The Multidimensional Journey, where I explored plant medicine and spirituality. That legacy remains an important foundation — and now the path continues here, rooted in the body.

Get Your FREE Somatic Starter Kit → https://winning-speaker-5924.kit.com/ea1a80267c

Start feeling calm, grounded, and in control of your life again with m...

Get Your FREE Somatic Starter Kit → https://winning-speaker-5924.kit.com/ea1a80267cStart feeling calm, grounded, and in control of your life again with my free Somatic Starter Kit. Inside, you’ll get simple, science-backed practices to regulate your nervous system and break free from the cycle of anxiety.About this video:Are you tired of trying meditation, journaling, or traditional talk approaches — and still struggling with anxiety? In this video, I share the missing piece most approaches overlook - working directly with your nervous system.You’ll learn:* Why anxiety isn’t about lack of effort or “trying harder”* How...

Get Your FREE Somatic Starter Kit → https://winning-speaker-5924.kit.com/ea1a80267cStart feeling calm, grounded, and in control of your life again with my free Somatic Starter Kit. Inside, you’ll get simple, science-backed practices to regulate your nervous system and break free from the cycle of anxiety.About this video:Are you tired of trying meditation, journaling, or traditional talk approaches — and still struggling with anxiety? In this video, I share the missing piece most approaches overlook - working directly with your nervous system.You’ll learn:* Why anxiety isn’t about lack of effort or “trying harder”* How...

Start Your Somatic Journey At Home Today For Free With My Somatic Starter Kit: https://winning-speaker-5924.kit.com/9f96ad6620

Ready to get more of what you want in life — with less pushing and more flow? Let’s gooo!💫In this video, I’m breaking down the basics of somatic work — the powerful counter-vortex that helps you include your nervous system in the process of creating real, lasting change.Want smoother convos with your partner or kid? Feeling called to step into your purpose with more clarity and confidence? Craving better boundaries & emotional ease?If you’ve d...

Welcome to Day 1 of our Ayahuasca Preparation Workshop: The Magical Trifecta: Set, Setting, & Dosage

In Day 1 we will be going over:

1. The art of setting intentions & letting go of expectations - a part of preparing "your set"

2. Feeling into what you desire for your "setting"

3. Pre-vetting your retreat center and facilitator

In Day 2 (which will be tomorrow at the same time) we will be going over

1. Dieta

2. Tools for navigating your preparation and journey day

3. Finding the safe dose for you

...

This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai.

While The Multidimensional Journey explored many dimensions of healing, spirituality, and transformation, today my focus has become much more clear: nervous system regulation and somatic practices that create lasting change in the body.

That’s why the podcast has evolved into Somatics with Sarai, where we dive into practical tools, embodied wisdom, and conversations that help you regulate your nervous system and reclaim your life.

If you’re ready to begin...

Episode details: Today we are discussing the what, why, & how of Online Breathwork Journeys, I discuss the framework in which we utilize in our circles from Dr. Stan Grof & much more! Pre-register for our next online breathwork journey here: https://winning-speaker-5924.ck.page/640ea626e1 And here is the book I discussed by Dr. Stan Grof Holotropic Breathwork: https://amzn.to/3zEeWhE ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ All videos & content are for educational purposes only. For financial, legal, and medical advice please consult a professional. #PsychedelicJourney #PlantMedicineWisdom #ConsciousExploration #InnerHealing #MindExpansion #SpiritualAwakening #PsychedelicExperience #SacredPlantMedicine #PsychedelicIntegration #SelfDiscovery #HealingJourney #ExpandedConsciousness #InnerAlchemy #MindfulPreparation #PsychedelicTherapy #AwakeningPath #InnerGuidance #TransformationalHealing #HolisticWellness #IntegrationInsights

Today we have special guest Farrah Diani taking us through her personal journey of healing & transformation with plant medicines that led her into a labor of love and soulpreneurship of The Soul Vine! Continue to ask Farrah all your questions below in the comments and feel free to check out her community here: https://www.facebook.com/groups/2192663464165867 Please note that I am an affiliate of The Soul Vine (with absolute pride!) and when you purchase any products through the links listed I received 20% Microdosing Aya Vine Drops: https://thesoulvine.com/products/banisteriopsis-caapi-2-oz?selling_plan=1298563183&variant=20390047940662&aff=6 Bobinsana...

Episode details: Today we are discussing how what is exactly the Higher Self? I attempt to explain how we can identify and continue to practice accessing the Higher Self through a Internal Family Systems & Somatic Experiencing perspective. I hope this helps! Find out more about the items below by clicking on this link: https://stan.store/ayahuascakaur ❤️COME BREATHE WITH US ONLINE ❤️GET MY BRAND NEW AYAHUASCA PREPARATION COURSE FOR FREE ❤️JOIN THE AYAHUASCA PREPARATION & INTEGRATION FACEBOOK COMMUNITY ❤️BOOK A FREE CONSULTATION WITH ME ❤️GET MY FREE AYAHUASCA MICRODOSING E-BOOK ❤️START EMDR FOR FREE TODAY ❤️DIET WITH BOBINSANA IN THE COMFORT OF YOU HOME

Episode details: Today we are discussing how Breathwork Journeys within the framework on Stan Grof (the creator of Holotropic Breathwork) can assist you! Thank you for being here! Find out more about the items below by clicking on this link: https://stan.store/ayahuascakaur ❤️COME BREATHE WITH US ONLINE ❤️GET MY BRAND NEW AYAHUASCA PREPARATION COURSE FOR FREE ❤️JOIN THE AYAHUASCA PREPARATION & INTEGRATION FACEBOOK COMMUNITY ❤️BOOK A FREE CONSULTATION WITH ME ❤️GET MY FREE AYAHUASCA MICRODOSING E-BOOK ❤️START EMDR FOR FREE TODAY ❤️DIET WITH BOBINSANA IN THE COMFORT OF YOU HOME ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ All videos & content are for educational purposes only. For financial, legal, and medical advice please consult a professional. #Psyc...

YouTube Video & Podcast Description: On todays Youtube & podcast we are discussing setting intentions with Ayahuasca! We go deep and you will want to grab a pen and a paper! REGISTER FOR THE AYAHAUSCA PREPARATION WORKSHOP HERE: https://winning-speaker-5924.ck.page/99f79068dc GET MY NEW AYAHUASCA INTEGRATION COURSE HERE: https://www.udemy.com/course/ayahuascaintegration/ ​Check out all my specialties, offerings, & book your free 1 hour consultation​ BOOK YOUR FREE 1 HOUR CONSULTATION HERE: https://www.psychologytoday.com/us/therapists/sarai-darbandi-therapy-coaching-breathwork-scottsdale-az/237560 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ All videos & content are for educational purposes only. For financial, legal, and medical advice please consult a professional. #PsychedelicJourney #PlantMedicineWisdom #ConsciousExploration #InnerHealing #MindExpansion #Spi...

YouTube Video & Podcast Description: Todays Youtube & podcast we are discussing what we can learn from Stan Grofs Holotropic Breathwork Model in relation to Ayahuasca Preparation. Get Stan's Holotropic Breathwork Book: https://amzn.to/3FRQUj4 Holotropic Breathwork Retreats: holotropic.com Enjoy! ❤️GET MY BRAND NEW AYAHUASCA PREPARATION COURSE FOR FREE CLICK HERE TO GET THE COURSE: https://winning-speaker-5924.ck.page/858c88e347 --- JOIN THE AYAHUASCA PREPARATION & INTEGRATION FACEBOOK COMMUNITY — CLICK HERE TO JOIN: https://www.facebook.com/groups/835758283812723 --- COME ON A BREATHWORK JOURNEY WITH ME AND OTHER LIKE-MINDED SOULS — https://www.eventbrite.com/e/group-online-transformational-breathwork-for-psychedelics-plant-medicines-tickets-743263409867?aff=oddtdtcreator BOOK A FREE C...

YouTube Video & Podcast Description: Todays Youtube & podcast we are discussing what NOT TO DO when setting intentions for psychedelics & plant medicine journeys. Enjoy! ❤️GET MY BRAND NEW AYAHUASCA PREPARATION COURSE FOR FREE CLICK HERE TO GET THE COURSE: https://winning-speaker-5924.ck.page/858c88e347 --- JOIN THE AYAHUASCA PREPARATION & INTEGRATION FACEBOOK COMMUNITY — CLICK HERE TO JOIN: https://www.facebook.com/groups/835758283812723 --- COME ON A BREATHWORK JOURNEY WITH ME AND OTHER LIKE-MINDED SOULS — https://www.eventbrite.com/e/group-online-transformational-breathwork-for-psychedelics-plant-medicines-tickets-743263409867?aff=oddtdtcreator BOOK A FREE CONSULTATION WITH ME: https://www.psychologytoday.com/us/therapists/sarai-darbandi-therapy-coaching-breathwork-phoenix-az/237560 -- MICRODOSING & MORE — ►Microdose The Ayahuasca Vi...

YouTube Video & Podcast Description: Todays Youtube & podcast we are discussing how to trip solo safely! Enjoy! ❤️GET MY BRAND NEW AYAHUASCA PREPARATION COURSE FOR FREE CLICK HERE TO GET THE COURSE: https://winning-speaker-5924.ck.page/858c88e347 --- JOIN THE AYAHUASCA PREPARATION & INTEGRATION FACEBOOK COMMUNITY — CLICK HERE TO JOIN: https://www.facebook.com/groups/835758283812723 --- COME ON A BREATHWORK JOURNEY WITH ME AND OTHER LIKE-MINDED SOULS — https://www.eventbrite.com/e/group-online-transformational-breathwork-for-psychedelics-plant-medicines-tickets-743263409867?aff=oddtdtcreator BOOK A FREE CONSULTATION WITH ME: https://www.psychologytoday.com/us/therapists/sarai-darbandi-therapy-coaching-breathwork-phoenix-az/237560 -- MICRODOSING & MORE — ►Microdose The Ayahuasca Vine in the comfort of your home: Check...

YouTube Video & Podcast Description: Todays Youtube & podcast we are exploring how psychedelics, plant medicines, and non-ordinary states of consciousness assist in shaping and reshaping our consciousness. Mark & I talked about the importance of set, setting, & dosage inside and outside of non-ordinary states of consciousness! Was so fun! Enjoy! ❤️GET MY BRAND NEW AYAHUASCA PREPARATION COURSE FOR FREE CLICK HERE TO GET THE COURSE: https://winning-speaker-5924.ck.page/858c88e347 --- JOIN THE AYAHUASCA PREPARATION & INTEGRATION FACEBOOK COMMUNITY — CLICK HERE TO JOIN: https://www.facebook.com/groups/835758283812723 --- COME ON A BREATHWORK JOURNEY WITH ME AND OTHER LIKE-MINDED SOULS — https://www.even...

YouTube Video & Podcast Description: 🌟Today I discuss evidenced modalities to assist your nervous system in healing when utilizing psychedelics & plant medicines. Enjoy! ❤️GET MY BRAND NEW AYAHUASCA PREPARATION COURSE FOR FREE CLICK HERE TO GET THE COURSE: https://winning-speaker-5924.ck.page/858c88e347 --- SUBSCRIBE TO MY NEWSLETTER & STAY CONNECTED — https://winning-speaker-5924.ck.page/5c3bd71c1c --- JOIN THE AYAHUASCA PREPARATION & INTEGRATION FACEBOOK COMMUNITY — CLICK HERE TO JOIN: https://www.facebook.com/groups/835758283812723 --- COME ON A BREATHWORK JOURNEY WITH ME AND OTHER LIKE-MINDED SOULS — https://www.eventbrite.com/e/group-online-transformational-breathwork-for-psychedelics-plant-medicines-tickets-743263409867?aff=oddtdtcreator --- SUPPORT THIS YOUTUBE CHANNEL & POD...

YouTube Video & Podcast Description: 🌟Today I discuss how to be careful when utilizing psychedelics and plant medicines and how you can keep yourself safe. Enjoy! ❤️GET MY BRAND NEW AYAHUASCA PREPARATION COURSE FOR FREE CLICK HERE TO GET THE COURSE: https://winning-speaker-5924.ck.page/858c88e347 --- SUBSCRIBE TO MY NEWSLETTER & STAY CONNECTED — https://winning-speaker-5924.ck.page/5c3bd71c1c --- JOIN THE AYAHUASCA PREPARATION & INTEGRATION FACEBOOK COMMUNITY — CLICK HERE TO JOIN: https://www.facebook.com/groups/835758283812723 --- COME ON A BREATHWORK JOURNEY WITH ME AND OTHER LIKE-MINDED SOULS — https://www.eventbrite.com/e/group-online-transformational-breathwork-for-psychedelics-plant-medicines-tickets-743263409867?aff=oddtdtcreator --- SUPPORT THIS...

YouTube Video & Podcast Description: 🌟Today I discuss price ranges for different Ayahuasca ceremonies, I go over free and paid resources as well. Enjoy! ❤️GET MY BRAND NEW AYAHUASCA PREPARATION COURSE FOR FREE CLICK HERE TO GET THE COURSE: https://winning-speaker-5924.ck.page/858c88e347 --- SUBSCRIBE TO MY NEWSLETTER & STAY CONNECTED — https://winning-speaker-5924.ck.page/5c3bd71c1c --- JOIN THE AYAHUASCA PREPARATION & INTEGRATION FACEBOOK COMMUNITY — CLICK HERE TO JOIN: https://www.facebook.com/groups/835758283812723 --- COME ON A BREATHWORK JOURNEY WITH ME AND OTHER LIKE-MINDED SOULS — https://www.eventbrite.com/e/group-online-transformational-breathwork-for-psychedelics-plant-medicines-tickets-743263409867?aff=oddtdtcreator --- SUPPORT THIS YOUTUBE CHANN...

YouTube Video & Podcast Description: 🌟Today I discuss a scenario of someone I saw online and digest a very common experience of knowing our OWN limits with Ayahuasca. Enjoy! ❤️GET MY BRAND NEW AYAHUASCA PREPARATION COURSE FOR FREE CLICK HERE TO GET THE COURSE: https://winning-speaker-5924.ck.page/858c88e347 --- SUBSCRIBE TO MY NEWSLETTER & STAY CONNECTED — https://winning-speaker-5924.ck.page/5c3bd71c1c --- JOIN THE AYAHUASCA PREPARATION & INTEGRATION FACEBOOK COMMUNITY — CLICK HERE TO JOIN: https://www.facebook.com/groups/835758283812723 --- COME ON A BREATHWORK JOURNEY WITH ME AND OTHER LIKE-MINDED SOULS — https://www.eventbrite.com/e/group-online-transformational-breathwork-for-psychedelics-plant-medicines-tickets-716213573077?aff=oddtdtcre...

YouTube Video & Podcast Description: 🌟Today I discuss my Ayahuasca preparation course is now yours for free + what a spiritual awakening means and how to prepare for one in the context of Ayahuasca + more. Enjoy! ❤️GET MY BRAND NEW AYAHUASCA PREPARATION COURSE FOR FREE CLICK HERE TO GET THE COURSE: https://winning-speaker-5924.ck.page/858c88e347 --- SUBSCRIBE TO MY NEWSLETTER & STAY CONNECTED — https://winning-speaker-5924.ck.page/5c3bd71c1c --- JOIN THE AYAHUASCA PREPARATION & INTEGRATION FACEBOOK COMMUNITY — CLICK HERE TO JOIN: https://www.facebook.com/groups/835758283812723 --- COME ON A BREATHWORK JOURNEY WITH ME AND OTHER LIKE-MINDED SOULS — https://www.e...

YouTube Video & Podcast Description: 🌟Today I discuss my recent Holotropic Breathwork Training/Retreat and what I believe what we can learn from the Holotropic Model in the Ayahuasca Community. Enjoy! --- GET MY BRAND NEW AYAHUASCA PREPARATION COURSE FOR FREE — CLICK HERE TO GET THE COURSE: https://winning-speaker-5924.ck.page/858c88e347 --- SUBSCRIBE TO MY NEWSLETTER & STAY CONNECTED — https://winning-speaker-5924.ck.page/5c3bd71c1c --- JOIN THE AYAHUASCA PREPARATION & INTEGRATION FACEBOOK COMMUNITY — CLICK HERE TO JOIN: https://www.facebook.com/groups/835758283812723 --- COME ON A BREATHWORK JOURNEY WITH ME AND OTHER LIKE-MINDED SOULS — https://www.eventbrite.com/e/group...

YouTube Video & Podcast Description: 🌟Today I discuss how to pre-vet your facilitator and retreat center. Today's video is right out my newly released Ayahuasca Preparation Course [find below] Enjoy! --- GET MY BRAND NEW AYAHUASCA PREPARATION COURSE — Preview the course & purchase here https://www.udemy.com/course/beginners-ayahuasca-preparation-for-the-modern-westener/?couponCode=AYAHUASCA --- SUPPORT THIS YOUTUBE CHANNEL & PODCAST — ► PayPal Donation: https://www.paypal.com/paypalme/saraidarbandi ►Venmo Donation: @saraidarbandi ► Subscribe to the Newsletter & Get my FREE ❤️Heart Opening Meditation: https://winning-speaker-5924.ck.page/5c3bd71c1c --- OFFERINGS & SERVICES— Private Sessions: https://themultidimensionaljourney.info/services-%26-offerings Monthly Breathwork Journey Circles: https://themultidim...

This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai.

While The Multidimensional Journey explored many dimensions of healing, spirituality, and transformation, today my focus has become much more clear: nervous system regulation and somatic practices that create lasting change in the body.

That’s why the podcast has evolved into Somatics with Sarai, where we dive into practical tools, embodied wisdom, and conversations that help you regulate your nervous system and reclaim your life.

If you’re ready to begin...

YouTube Video & Podcast Description: ✨In this thought-provoking video, we dive deep into the art of asking for help – a skill that can profoundly impact your life. Discover why seeking assistance and knowing how to do it effectively is not just important but absolutely essential. Join us on this journey of self-improvement and growth. Watch now to unlock the power of asking for help and pave your way towards success and fulfillment. #SelfImprovement #AskingForHelp #PersonalGrowth Today's video is right out my newly released Ayahuasca Preparation Course [find below] Enjoy!! --- GET MY BRAND NEW AYAHUASCA PREPARATION COURSE — Preview the course & purcha...

YouTube Video & Podcast Description: 🌟Today I discuss simple techniques to do post-Ayahuasca to ensure you do not forget the potent insights you receive! Today's video is right out my newly released Ayahuasca Preparation Course [find below] Enjoy! --- GET MY BRAND NEW AYAHUASCA PREPARATION COURSE — Preview the course & purchase here: https://www.udemy.com/course/beginners-ayahuasca-preparation-for-the-modern-westener/learn/lecture/38425006?fbclid=IwAR3yRyAigXV7-Wr0OMIKDMZ8-cJ0BCdUO878VoNUXHiixwp5y2-aSab4yHU#overview --- SUPPORT THIS YOUTUBE CHANNEL & PODCAST — ► PayPal Donation: https://www.paypal.com/paypalme/saraidarbandi ►Venmo Donation: @saraidarbandi ► Subscribe to the Newsletter & Get my FREE ❤️Heart Opening Meditation: https://winning-speaker-5924.ck.page/5c3bd71c1c ...

This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai.

While The Multidimensional Journey explored many dimensions of healing, spirituality, and transformation, today my focus has become much more clear: nervous system regulation and somatic practices that create lasting change in the body.

That’s why the podcast has evolved into Somatics with Sarai, where we dive into practical tools, embodied wisdom, and conversations that help you regulate your nervous system and reclaim your life.

If you’re ready to begin...

YouTube Video & Podcast Description: 🌟In this video what is known as the Afterglow phase in Ayahuasca, other plant medicines, & psychedelics. It lasts anywhere from 2 weeks-6 weeks typically and is usually a time where everything feels really good, but typically ends and integration begins. We will get into all this on the episode :) Enjoy! --- GET MY BRAND NEW AYAHUASCA PREPARATION COURSE — Preview the course & purchase here: https://www.udemy.com/course/beginners-ayahuasca-preparation-for-the-modern-westener/learn/lecture/38425006?fbclid=IwAR3yRyAigXV7-Wr0OMIKDMZ8-cJ0BCdUO878VoNUXHiixwp5y2-aSab4yHU#overview --- SUPPORT THIS YOUTUBE CHANNEL & PODCAST — ► PayPal Donation: https://www.paypal.com/paypalme/saraidarb...

YouTube Video & Podcast Description: 🌟In this video I share how to keep yourself safe in your Ayahuasca journey by dosing slowly. This video is a video from my recently released Ayahuasca Preparation Course created for Beginners & with the Modern Westerner in mind. Enjoy! --- GET MY BRAND NEW AYAHUASCA PREPARATION COURSE — Preview the course & purchase here: https://www.udemy.com/course/beginners-ayahuasca-preparation-for-the-modern-westener/learn/lecture/38425006?fbclid=IwAR3yRyAigXV7-Wr0OMIKDMZ8-cJ0BCdUO878VoNUXHiixwp5y2-aSab4yHU#overview --- SUPPORT THIS YOUTUBE CHANNEL & PODCAST — ► PayPal Donation: https://www.paypal.com/paypalme/saraidarbandi ►Venmo Donation: @saraidarbandi ► Subscribe to the Newsletter & Get my FREE ❤️Heart...

YouTube Video & Podcast Description: 🌟In this video I share why mindfulness is an important practice for both Ayahuasca but all non-ordinary states of consciousness as it allows us to observe our thoughts, emotions, & sensations and so much more. Enjoy! --- GET MY BRAND NEW AYAHUASCA PREPARATION COURSE — Preview the course & purchase here: https://www.udemy.com/course/beginners-ayahuasca-preparation-for-the-modern-westener/learn/lecture/38425006?fbclid=IwAR3yRyAigXV7-Wr0OMIKDMZ8-cJ0BCdUO878VoNUXHiixwp5y2-aSab4yHU#overview --- SUPPORT THIS YOUTUBE CHANNEL & PODCAST — ► PayPal Donation: https://www.paypal.com/paypalme/saraidarbandi ►Venmo Donation: @saraidarbandi ► Subscribe to the Newsletter & Get my FREE ❤️Heart Opening Meditation: https://winning-s...

YouTube Video & Podcast Description: 🌟In this video I share some of the most incredible books that have been essential in my plant medicine & psychedelic preparation & integration. Enjoy! Episode Breakdown: 00:00 Introduction 01:06 Inner Child Affirmations Book [Link Below] 03:31 Self-Parenting By John Pollard [Link Below] 04:22 Polyvagal Exercises For Safety & Connection [Link Below] 05:52 Holotropic Breathwork by Stan Grof [Link Below] 06:50 The Way of The Shaman by Michael Harner [Link below] 08:33 Somatic Internal Family Systems by Susan McConnel [Link Below]

---GET MY NEW AYAHUASCA PREPARATION COURSE---

https://www.udemy.com/course/beginners-ayahuasca-preparation-for-the-modern-westener/learn/lecture/38425704#learning-tools --- SUPPORT THIS YOUTUBE CHANNEL & POD...

YouTube Video & Podcast Description: 🌟 In this video I discuss how to pre-vet your facilitator and/or retreat center, feel into your personal preferences for your ceremony day, and how to empower yourself in finding the perfect setting for your Ayahuasca experience and/or any other psychedelic or plant medicine experience. Enjoy! --- GET MY BRAND NEW AYAHUASCA PREPARATION COURSE— https://www.udemy.com/course/beginners-ayahuasca-preparation-for-the-modern-westener/learn/lecture/38425704#learning-tools --- SUPPORT THIS YOUTUBE CHANNEL & PODCAST — ► PayPal Donation: https://www.paypal.com/paypalme/saraidarbandi ►Venmo Donation: @saraidarbandi ► Subscribe to the Newsletter & Get my FREE ❤️Heart Opening Meditation: https://winning-speaker-5924.ck.page/5c3bd71c1c ...

This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai.

While The Multidimensional Journey explored many dimensions of healing, spirituality, and transformation, today my focus has become much more clear: nervous system regulation and somatic practices that create lasting change in the body.

That’s why the podcast has evolved into Somatics with Sarai, where we dive into practical tools, embodied wisdom, and conversations that help you regulate your nervous system and reclaim your life.

If you’re ready to begin...

YouTube Video & Podcast Description: 🌟Exploring Shame and In Psychedelic Preparation & Integration Unpacking the concept of shame and its potential impacts on human psychology and behavior especially in psychedelic & plant medicine preparation & integration. Enjoy! --- HELPFUL RESOURCES THAT RELATE AND WERE MENTIONED— ►John Bradshaw's YouTube: https://www.youtube.com/watch?v=xz-TqZzY2DY&list=PL4wA21d2cgvG_Q5cB1pnwNO6CoEk65W5G ►John Bradshaws Healing The Shame That Binds You: https://amzn.to/3OvBsgK ►Self-Parenting by John Pollard: https://amzn.to/3qyXt69 ►Affirmations for the Inner Child: https://amzn.to/459rPLS ►Internal Family Systems: https://amzn.to/445SS9t --- SUPPORT...

YouTube Video & Podcast Description: 🌟Embarking on an Ayahuasca journey begins with mindful preparation, including dietary adjustments. In this insightful discussion, we uncover the foods and beverages to include or avoid in the days leading up to the ceremony. Whether you're a seasoned psychonaut or a curious explorer, understanding how diet impacts the Ayahuasca experience is essential. Enjoy! **** Episode Breakdown*** (0:00) Opening (0:19) Introduction of today's episode (0:38) Microdosing The Ayahuasca Vine (2:20) Setting Up The Framework For The (1:10) Why We Do The Ayahuasca Diet (3:49) Intention is Everything (4:44) What you can and cannot eat (7:59) No alcohol, no other psychedelics and/or plant medicines (8:49) Limit exc...

YouTube Video & Podcast Description: 🌟 Dive into the profound realm of Inner Child & Re-Parenting work with the latest video & podcast where we unravel the transformative practice of Internal Family Systems (IFS) for psychedelic & plant medicine preparation & integration. 🌈✨ 🔮Through the lens of Internal Family Systems, we learn to understand the different "parts" within us – the wounded parts, the protective parts, and even the playful parts that often go unnoticed. Re-Parenting becomes the nurturing bridge between our past and present selves, allowing us to consciously engage with the unconscious aspects of our psyche. This essential practice empowers us to heal, integrate, and grow by foste...

🌈Ways to connect, work with me, & more about my work below ⬇️ ❤️And remember to give the podcast & youtube some L-O-V-E by leaving a rating or a review wherever your listening on the podcast or hit that like button and subscribe :) ►Subscribe to my newsletter & Get my FREE ❤️Heart Opening Meditation: https://winning-speaker-5924.ck.page/5c3bd71c1c ►Private, 1:1, Ayahuasca Preparation & Integration Coaching: If you feel called to embark on this journey and explore the possibilities of Ayahuasca Preparation & Integration, I invite you to reach out to me. Feel free to explore all of my areas of specialty and modalities here: ​h...

🌈Ways to connect, work with me, & more about my work below ⬇️ ❤️And remember to give the podcast & youtube some L-O-V-E by leaving a rating or a review wherever your listening on the podcast or hit that like button and subscribe :) ►Subscribe to my newsletter & Get my FREE ❤️Heart Opening Meditation: https://winning-speaker-5924.ck.page/5c3bd71c1c ►Private, 1:1, Ayahuasca Preparation & Integration Coaching: If you feel called to embark on this journey and explore the possibilities of Ayahuasca Preparation & Integration, I invite you to reach out to me. Feel free to explore all of my areas of specialty and modalities here: ​h...

This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai.

While The Multidimensional Journey explored many dimensions of healing, spirituality, and transformation, today my focus has become much more clear: nervous system regulation and somatic practices that create lasting change in the body.

That’s why the podcast has evolved into Somatics with Sarai, where we dive into practical tools, embodied wisdom, and conversations that help you regulate your nervous system and reclaim your life.

If you’re ready to begin...

🌈Ways to connect, work with me, & more about my work below ⬇️ ❤️And remember to give the podcast & youtube some L-O-V-E by leaving a rating or a review wherever your listening on the podcast or hit that like button and subscribe :) ►Subscribe to my newsletter & Get my FREE ❤️Heart Opening Meditation: https://winning-speaker-5924.ck.page/5c3bd71c1c ►Private, 1:1, Ayahuasca Preparation & Integration Coaching: If you feel called to embark on this journey and explore the possibilities of Ayahuasca Preparation & Integration, I invite you to reach out to me. Feel free to explore all of my areas of specialty and modalities here: ​h...

This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai.

While The Multidimensional Journey explored many dimensions of healing, spirituality, and transformation, today my focus has become much more clear: nervous system regulation and somatic practices that create lasting change in the body.

That’s why the podcast has evolved into Somatics with Sarai, where we dive into practical tools, embodied wisdom, and conversations that help you regulate your nervous system and reclaim your life.

If you’re ready to begin...

🌈Ways to connect, work with me, & more about my work below ⬇️ ❤️And remember to give the podcast & youtube some L-O-V-E by leaving a rating or a review wherever your listening on the podcast or hit that like button and subscribe :) ►Subscribe to my newsletter & Get my FREE ❤️Heart Opening Meditation: https://winning-speaker-5924.ck.page/5c3bd71c1c ►Private, 1:1, Ayahuasca Preparation & Integration Coaching: If you feel called to embark on this journey and explore the possibilities of Ayahuasca Preparation & Integration, I invite you to reach out to me. Feel free to explore all of my areas of specialty and modalities here: ​h...

I recorded this video a couple years ago but wanted to re-release it! 💕🌈Ways to connect, 💕🌈Ways to connect, work with me, & more about my work below ⬇️⬇️⬇️⬇️ ❤️And remember to give the podcast & youtube some L-O-V-E by leaving a rating or a review wherever your listening on the podcast or hit that like button and subscribe :) Link for Hape: https://chakraopenings.com/?aff=55 Link for Hape applicator: https://www.etsy.com/listing/741453045/handmade-kuripe-and-tepi-rape-snuff?ref=yr_purchases Recipe for Lavender Agua De Florida: Pour about ¾ cups of lavender buds into a large mason jar Fill the same amount of Everclear Wait for about an hour Then pour...

💕🌈Ways to connect, work with me, & more about my work below ⬇️⬇️⬇️⬇️ ❤️And remember to give the podcast & youtube some L-O-V-E by leaving a rating or a review wherever your listening on the podcast or hit that like button and subscribe :) ►Get my FREE ❤️Heart Opening Meditation: https://winning-speaker-5924.ck.page/5c3bd71c1c ►Subscribe to my newsletter: https://winning-speaker-5924.ck.page/5c3bd71c1c ►Microdose The Ayahuasca Vine in the comfort of your home: Check out The Soul Vine Aya Vine Microdosing [be sure to read all medical contraindications for your safety: https://thesoulvine.com/?aff=6 ►Diet with Bobinsana Master Plant in the com...

💕🌈Ways to connect, 💕🌈Ways to connect, work with me, & more about my work below ⬇️⬇️⬇️⬇️ ❤️And remember to give the podcast & youtube some L-O-V-E by leaving a rating or a review wherever your listening on the podcast or hit that like button and subscribe :) ►Get my FREE ❤️Heart Opening Meditation: https://winning-speaker-5924.ck.page/5c3bd71c1c ►Subscribe to my newsletter: https://winning-speaker-5924.ck.page/5c3bd71c1c ►Microdose The Ayahuasca Vine in the comfort of your home: Check out The Soul Vine Aya Vine Microdosing [be sure to read all medical contraindications for your safety: https://thesoulvine.com/?aff=6 ►Diet with Bobinsana Master Pla...

💕🌈Ways to connect, 💕🌈Ways to connect, work with me, & more about my work below ⬇️⬇️⬇️⬇️ ❤️And remember to give the podcast & youtube some L-O-V-E by leaving a rating or a review wherever your listening on the podcast or hit that like button and subscribe :) ►Get my FREE ❤️Heart Opening Meditation: https://winning-speaker-5924.ck.page/5c3bd71c1c ►Subscribe to my newsletter: https://winning-speaker-5924.ck.page/5c3bd71c1c ►Microdose The Ayahuasca Vine in the comfort of your home: Check out The Soul Vine Aya Vine Microdosing [be sure to read all medical contraindications for your safety: https://thesoulvine.com/?aff=6 ►Diet with Bobinsana Master Pla...

💕🌈Ways to connect, 💕🌈Ways to connect, work with me, & more about my work below ⬇️⬇️⬇️⬇️ ❤️And remember to give the podcast & youtube some L-O-V-E by leaving a rating or a review wherever your listening on the podcast or hit that like button and subscribe :) ►Get my FREE ❤️Heart Opening Meditation: https://winning-speaker-5924.ck.page/5c3bd71c1c ►Subscribe to my newsletter: https://winning-speaker-5924.ck.page/5c3bd71c1c ►Microdose The Ayahuasca Vine in the comfort of your home: Check out The Soul Vine Aya Vine Microdosing [be sure to read all medical contraindications for your safety: https://thesoulvine.com/?aff=6 ►Diet with Bobinsana Master Pla...

💕🌈Ways to connect, 💕🌈Ways to connect, work with me, & more about my work below ⬇️⬇️⬇️⬇️ ❤️And remember to give the podcast & youtube some L-O-V-E by leaving a rating or a review wherever your listening on the podcast or hit that like button and subscribe :) ►Get my FREE ❤️Heart Opening Meditation: https://winning-speaker-5924.ck.page/5c3bd71c1c ►Subscribe to my newsletter: https://winning-speaker-5924.ck.page/5c3bd71c1c ►Microdose The Ayahuasca Vine in the comfort of your home: Check out The Soul Vine Aya Vine Microdosing [be sure to read all medical contraindications for your safety: https://thesoulvine.com/?aff=6 ►Diet with Bobinsana Master Pla...

This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai.

While The Multidimensional Journey explored many dimensions of healing, spirituality, and transformation, today my focus has become much more clear: nervous system regulation and somatic practices that create lasting change in the body.

That’s why the podcast has evolved into Somatics with Sarai, where we dive into practical tools, embodied wisdom, and conversations that help you regulate your nervous system and reclaim your life.

If you’re ready to begin...

💕🌈Ways to connect, work with me, & more about my work below ⬇️⬇️⬇️⬇️ ❤️And remember to give the podcast & youtube some L-O-V-E by leaving a rating or a review wherever your listening on the podcast or hit that like button and subscribe :) ►Get my FREE ❤️Heart Opening Meditation: https://winning-speaker-5924.ck.page/5c3bd71c1c ►Subscribe to my newsletter: https://winning-speaker-5924.ck.page/5c3bd71c1c ►Microdose The Ayahuasca Vine in the comfort of your home: Check out The Soul Vine Aya Vine Microdosing [be sure to read all medical contraindications for your safety: https://thesoulvine.com/?aff=6 ►Diet with Bobinsana Master Plant in the com...

This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai.

While The Multidimensional Journey explored many dimensions of healing, spirituality, and transformation, today my focus has become much more clear: nervous system regulation and somatic practices that create lasting change in the body.

That’s why the podcast has evolved into Somatics with Sarai, where we dive into practical tools, embodied wisdom, and conversations that help you regulate your nervous system and reclaim your life.

If you’re ready to begin...

💕🌈Ways to connect, work with me, & more about my work below ⬇️⬇️⬇️⬇️ ❤️And remember to give the podcast & youtube some L-O-V-E by leaving a rating or a review wherever your listening on the podcast or hit that like button and subscribe :) ►Get my FREE ❤️Heart Opening Meditation: https://winning-speaker-5924.ck.page/5c3bd71c1c ►Subscribe to my newsletter: https://winning-speaker-5924.ck.page/5c3bd71c1c ►Microdose The Ayahuasca Vine in the comfort of your home: Check out The Soul Vine Aya Vine Microdosing [be sure to read all medical contraindications for your safety: https://thesoulvine.com/?aff=6 ►Diet with Bobinsana Master Plant in the com...

💕🌈Ways to connect, work with me, & more about my work below ⬇️⬇️⬇️⬇️ ❤️And remember to give the podcast & youtube some L-O-V-E by leaving a rating or a review wherever your listening on the podcast or hit that like button and subscribe :) ►Get my FREE ❤️Heart Opening Meditation: https://winning-speaker-5924.ck.page/5c3bd71c1c ►Subscribe to my newsletter: https://winning-speaker-5924.ck.page/5c3bd71c1c ►Microdose The Ayahuasca Vine in the comfort of your home: Check out The Soul Vine Aya Vine Microdosing [be sure to read all medical contraindications for your safety: https://thesoulvine.com/?aff=6 ►Diet with Bobinsana Master Plant in the com...

💕🌈Ways to connect, work with me, & more about my work below ⬇️⬇️⬇️⬇️ ❤️And remember to give the podcast & youtube some L-O-V-E by leaving a rating or a review wherever your listening on the podcast or hit that like button and subscribe :) ►Get my FREE ❤️Heart Opening Meditation: https://winning-speaker-5924.ck.page/5c3bd71c1c ►Subscribe to my newsletter: https://winning-speaker-5924.ck.page/5c3bd71c1c ►Microdose The Ayahuasca Vine in the comfort of your home: Check out The Soul Vine Aya Vine Microdosing [be sure to read all medical contraindications for your safety: https://thesoulvine.com/?aff=6 ►Diet with Bobinsana Master Plant in the com...

💕🌈Ways to connect, work with me, & more about my work below ⬇️⬇️⬇️⬇️ ►Get my FREE ❤️Heart Opening Meditation: https://winning-speaker-5924.ck.page/5c3bd71c1c ►Subscribe to my newsletter & sign up for my monthly Online Transformational Breathwork Circle: https://winning-speaker-5924.ck.page/5c3bd71c1c ►Microdose The Ayahuasca Vine in the comfort of your home: Check out The Soul Vine Aya Vine Microdosing [be sure to read all medical contraindications for your safety: https://thesoulvine.com/?aff=6 ►Diet with Bobinsana Master Plant in the comfort of your home [be sure to read all medical contraindications for your safety: https://thesoulvine.com/?aff=6 ►Bo...

💕🌈Ways to connect, work with me, & more about my work below ⬇️⬇️⬇️⬇️ ►Get my FREE ❤️Heart Opening Meditation: https://winning-speaker-5924.ck.page/5c3bd71c1c ►Subscribe to my newsletter & sign up for my monthly Online Transformational Breathwork Circle: https://winning-speaker-5924.ck.page/5c3bd71c1c ►Microdose The Ayahuasca Vine in the comfort of your home: Check out The Soul Vine Aya Vine Microdosing [be sure to read all medical contraindications for your safety: https://thesoulvine.com/?aff=6 ►Diet with Bobinsana Master Plant in the comfort of your home [be sure to read all medical contraindications for your safety: https://thesoulvine.com/?aff=6 ►Bo...

💕🌈Ways to connect, work with me, & more about my work below ⬇️⬇️⬇️⬇️ ►Get my FREE ❤️Heart Opening Meditation: https://winning-speaker-5924.ck.page/5c3bd71c1c ►Subscribe to my newsletter & sign up for my monthly Online Transformational Breathwork Circle: https://winning-speaker-5924.ck.page/5c3bd71c1c ►Microdose The Ayahuasca Vine in the comfort of your home: Check out The Soul Vine Aya Vine Microdosing [be sure to read all medical contraindications for your safety: https://thesoulvine.com/?aff=6 ►Diet with Bobinsana Master Plant in the comfort of your home [be sure to read all medical contraindications for your safety: https://thesoulvine.com/?aff=6 ►Bo...

💕🌈Ways to connect, work with me, & more about my work below ⬇️⬇️⬇️⬇️ ►Get my FREE ❤️Heart Opening Meditation: https://winning-speaker-5924.ck.page/5c3bd71c1c ►Subscribe to my newsletter: https://winning-speaker-5924.ck.page/5c3bd71c1c ►Microdose The Ayahuasca Vine in the comfort of your home: Check out The Soul Vine Aya Vine Microdosing [be sure to read all medical contraindications for your safety: https://thesoulvine.com/?aff=6 ►Diet with Bobinsana Master Plant in the comfort of your home [be sure to read all medical contraindications for your safety: https://thesoulvine.com/?aff=6 ►Book a consultation call with me: https://docs.google.com/forms/d...

💕🌈Ways to connect, work with me, & more about my work below ⬇️⬇️⬇️⬇️ ►Get my FREE ❤️Heart Opening Meditation: https://winning-speaker-5924.ck.page/5c3bd71c1c ►Subscribe to my newsletter: https://winning-speaker-5924.ck.page/5c3bd71c1c ►Microdose The Ayahuasca Vine in the comfort of your home: Check out The Soul Vine Aya Vine Microdosing [be sure to read all medical contraindications for your safety: https://thesoulvine.com/?aff=6 ►Diet with Bobinsana Master Plant in the comfort of your home [be sure to read all medical contraindications for your safety: https://thesoulvine.com/?aff=6 ►Book a consultation call with me: https://docs.google.com/forms/d...

💕🌈Ways to connect, work with me, & more about my work below ⬇️⬇️⬇️⬇️ ►Get my FREE ❤️Heart Opening Meditation: https://winning-speaker-5924.ck.page/5c3bd71c1c ►Subscribe to my newsletter: https://winning-speaker-5924.ck.page/5c3bd71c1c ►Microdose The Ayahuasca Vine in the comfort of your home: Check out The Soul Vine Aya Vine Microdosing [be sure to read all medical contraindications for your safety: https://thesoulvine.com/?aff=6 ►Diet with Bobinsana Master Plant in the comfort of your home [be sure to read all medical contraindications for your safety: https://thesoulvine.com/?aff=6 ►Book a consultation call with me: https://docs.google.com/forms/d...

💕🌈Ways to connect, work with me, & more about my work below ⬇️⬇️⬇️⬇️ ►Get my FREE ❤️Heart Opening Meditation: https://winning-speaker-5924.ck.page/5c3bd71c1c ►Subscribe to my newsletter: https://winning-speaker-5924.ck.page/5c3bd71c1c ►Microdose The Ayahuasca Vine in the comfort of your home: Check out The Soul Vine Aya Vine Microdosing [be sure to read all medical contraindications for your safety: https://thesoulvine.com/?aff=6 ►Diet with Bobinsana Master Plant in the comfort of your home [be sure to read all medical contraindications for your safety: https://thesoulvine.com/?aff=6 ►Book a consultation call with me: https://docs.google.com/forms/d...

💕🌈Ways to connect, work with me, & more about my work below ⬇️⬇️⬇️⬇️ ►Get my FREE ❤️Heart Opening Meditation: https://winning-speaker-5924.ck.page/5c3bd71c1c ►Subscribe to my newsletter: https://winning-speaker-5924.ck.page/5c3bd71c1c ►Microdose The Ayahuasca Vine in the comfort of your home: Check out The Soul Vine Aya Vine Microdosing [be sure to read all medical contraindications for your safety: https://thesoulvine.com/?aff=6 ►Diet with Bobinsana Master Plant in the comfort of your home [be sure to read all medical contraindications for your safety: https://thesoulvine.com/?aff=6 ►Book a consultation call with me: https://docs.google.com/forms/d...

💕🌈Ways to connect, work with me, & more about my work below ⬇️⬇️⬇️⬇️ ►Get my FREE ❤️Heart Opening Meditation: https://winning-speaker-5924.ck.page/5c3bd71c1c ►Subscribe to my newsletter: https://winning-speaker-5924.ck.page/5c3bd71c1c ►Microdose The Ayahuasca Vine in the comfort of your home: Check out The Soul Vine Aya Vine Microdosing [be sure to read all medical contraindications for your safety: https://thesoulvine.com/?aff=6 ►Diet with Bobinsana Master Plant in the comfort of your home [be sure to read all medical contraindications for your safety: https://thesoulvine.com/?aff=6 ►Book a consultation call with me: https://docs.google.com/forms/d...

💕🌈Ways to connect, work with me, & more about my work below ⬇️⬇️⬇️⬇️ ►Michael Harner's Book The Way of The Shaman: https://amzn.to/45NAvIz►Shamanic Drum Journey Song: https://open.spotify.com/track/0CzaI0pMbSC8yd9a9QDZPF?si=30a7ac2afe984a10 ►Get my FREE ❤️Heart Opening Meditation: https://winning-speaker-5924.ck.page/5c3bd71c1c ►Subscribe to my newsletter & weekly emails: https://winning-speaker-5924.ck.page/5c3bd71c1c 🔥Book a COACHING call With Aya Kaur: https://docs.google.com/forms/d/e/1FAIpQLScG24XEbOr2UmXI8EtP8pT1jQCMjei24aiZsfUxP0Ukr3at3w/viewform ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 SUBSCRIBE TO MY YOUTUBE CHANNEL: bit.ly/3G9LWiu Connect with me on📱IG: @themultidimensionaljourney Listen to the🎙...

💕🌈Ways to connect, work with me, & more about my work below ⬇️⬇️⬇️⬇️ ►Get my FREE ❤️Heart Opening Meditation: https://winning-speaker-5924.ck.page/5c3bd71c1c ►Subscribe to my newsletter & weekly emails: https://winning-speaker-5924.ck.page/5c3bd71c1c 🔥Book a COACHING call With Aya Kaur: https://docs.google.com/forms/d/e/1FAIpQLScG24XEbOr2UmXI8EtP8pT1jQCMjei24aiZsfUxP0Ukr3at3w/viewform ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 SUBSCRIBE TO MY YOUTUBE CHANNEL: bit.ly/3G9LWiu Connect with me on📱IG: @themultidimensionaljourney Listen to the🎙 Podcast: https://open.spotify.com/show/1GZfVcvD56zroTjSWLdgPl?si=0a3e864ad97d4e44 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤔 ABOUT THIS Podcast & Aya Kaur 😃 Hello & welcome Ayahuasca Journeyer! I hope you are doing well. Back in 2015 I began my healing journey from childhood trauma, anxiety...

💕🌈Ways to connect, work with me, & more about my work below ⬇️⬇️⬇️⬇️ ►Get my FREE ❤️Heart Opening Meditation: https://winning-speaker-5924.ck.page/5c3bd71c1c ►Subscribe to my newsletter & weekly emails: https://winning-speaker-5924.ck.page/5c3bd71c1c 🔥Book a COACHING call With Aya Kaur: https://docs.google.com/forms/d/e/1FAIpQLScG24XEbOr2UmXI8EtP8pT1jQCMjei24aiZsfUxP0Ukr3at3w/viewform ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 SUBSCRIBE TO MY YOUTUBE CHANNEL: bit.ly/3G9LWiu Connect with me on📱IG: @themultidimensionaljourney Listen to the🎙 Podcast: https://open.spotify.com/show/1GZfVcvD56zroTjSWLdgPl?si=0a3e864ad97d4e44 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤔 ABOUT THIS Podcast & Aya Kaur 😃 Hello & welcome Ayahuasca Journeyer! I hope you are doing well. Back in 2015 I began my healing journey from childhood trauma, anxiety...

This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai.

While The Multidimensional Journey explored many dimensions of healing, spirituality, and transformation, today my focus has become much more clear: nervous system regulation and somatic practices that create lasting change in the body.

That’s why the podcast has evolved into Somatics with Sarai, where we dive into practical tools, embodied wisdom, and conversations that help you regulate your nervous system and reclaim your life.

If you’re ready to begin...

💕🌈Ways to connect, work with me, & more about my work below ⬇️⬇️⬇️⬇️ ►Check out The Soul Vine Aya Vine Microdosing [be sure to read all medical contraindications for your safety: https://thesoulvine.com/?aff=6 ►Get my FREE ❤️Heart Opening Meditation: https://winning-speaker-5924.ck.page/5c3bd71c1c ►Subscribe to my newsletter & weekly emails: https://winning-speaker-5924.ck.page/5c3bd71c1c 🔥Book a COACHING call With Aya Kaur: https://docs.google.com/forms/d/e/1FAIpQLScG24XEbOr2UmXI8EtP8pT1jQCMjei24aiZsfUxP0Ukr3at3w/viewform ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 SUBSCRIBE TO MY YOUTUBE CHANNEL: bit.ly/3G9LWiu Connect with me on📱IG: @themultidimensionaljourney Listen to the🎙 Podcast: https://open.spotify.com/show/1GZfV...

💕🌈Ways to connect, work with me, & more about my work below ⬇️⬇️⬇️⬇️ ►Get my FREE ❤️Heart Opening Meditation: https://winning-speaker-5924.ck.page/5c3bd71c1c ►Subscribe to my newsletter & weekly emails: https://winning-speaker-5924.ck.page/5c3bd71c1c 🔥Book a COACHING call With Aya Kaur: https://docs.google.com/forms/d/e/1FAIpQLScG24XEbOr2UmXI8EtP8pT1jQCMjei24aiZsfUxP0Ukr3at3w/viewform ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 SUBSCRIBE TO MY YOUTUBE CHANNEL: bit.ly/3G9LWiu Connect with me on📱IG: @themultidimensionaljourney Listen to the🎙 Podcast: https://open.spotify.com/show/1GZfVcvD56zroTjSWLdgPl?si=0a3e864ad97d4e44 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤔 ABOUT THIS PODCAST & Aya Kaur 😃 Hello & welcome Ayahuasca Journeyer! I hope you are doing well. Back in 2015 I began my healing journey from childhood trauma, anxiety...

This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai.

While The Multidimensional Journey explored many dimensions of healing, spirituality, and transformation, today my focus has become much more clear: nervous system regulation and somatic practices that create lasting change in the body.

That’s why the podcast has evolved into Somatics with Sarai, where we dive into practical tools, embodied wisdom, and conversations that help you regulate your nervous system and reclaim your life.

If you’re ready to begin...

This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai.

While The Multidimensional Journey explored many dimensions of healing, spirituality, and transformation, today my focus has become much more clear: nervous system regulation and somatic practices that create lasting change in the body.

That’s why the podcast has evolved into Somatics with Sarai, where we dive into practical tools, embodied wisdom, and conversations that help you regulate your nervous system and reclaim your life.

If you’re ready to begin...

Hello everyone, welcome back to The Multidimensional Journey!  

Today we are talking about Choosing The Right Setting For Your Ayahuasca Ceremony. 

We are living in a time where Ayahuasca is becoming more and more available and as this indigenous practice is now being utilized in newer and multiple ways this means one thing is very clear. We have a choice in regards to our ceremony preferences.  

Today I discuss the following:  

1. To travel or not to travel?  

2. Day time or  night time? 

3. Group or individual experience? 

4. Cho...

Hello everyone, welcome back to The Multidimensional Journey!

Today we are talking about 4 Powerful Tools For Ayahuasca Preparation & Integration. I discuss how 1. Mindfulness 2. Breathwork 3. Inner Child & Re-parenting Work + Internal Family Systems and 4. Eye Movement Desensitization & Reprocessing (EMDR) are deeply powerful for the Ayahuasca Continuum (preparation, the ceremony, & integration).

All of these tools allow us to ground, soothe, regulate, open, and go deeper into our subconscious programming so that we can release and integrate what is no longer serving us so we can manifest our deepest desires and intentions on the Ayahuasca path.

0.00 Introduction<...

Hey everyone welcome back to The Multidimensional Journey Podcast! This podcast is all about mental health, wellness, spirituality, and of course, Ayahuasca. Each week I bring information to assist in Ayahuasca Preparation & Integration.

Today our guest is Abigail White. She is an RN and intuitive healer whose mission is to help elevate the human consciousness and teach our Souls how to evolve into our next phase. She holds two bachelor's degrees in Neuroscience and nursing and continues to expand her mind and her natural healing abilities daily while teaching others the holistic and intuitive arts. Abigail lives...

Hey everyone!   

Thank you for tuning back into The Multidimensional Journey Podcast!

Today our guest is Jessica Posillico. She is back for another episode here! We are so happy to have her. Our first episode was all about her time at Rythmia and today we talked about her Ayahuasca Integration process, challenges, and breakthroughs. You can listen to the first one we did here: https://open.spotify.com/episode/7fKK8KanHM08veqPdtSXre?si=ba08bf336b314e75 

I really think this episode is for anyone to truly and deeply integrate their Ayahuasca experiences as...

Hey everyone! welcome back to The Multidimensional Journey! Today we are talking about the upcoming 2 Day Online Virtual Retreat Journeying Into The Temple: Mindfulness, Somatic, Breathwork, & Vocal experience that will be in August 2022. Link to full details below.

More details about this experience here: https://docs.google.com/forms/d/e/1FAIpQLSeE_el3ssCJZBg7kmkz25U1BGBMXmvZUnYaqG5n9GCWRGZWeA/viewform

Also if you would like to find out more about my work or work with me click on this link here: beacons.ai/themultidimensionaljourney   

Pl...

Hey everyone! welcome back to The Multidimensional Journey! Today we are talking Accessing Your Inner Guiding Intelligence.    

Also if you would like to find out more about my work or work with me click on this link here: beacons.ai/themultidimensionaljourney   

Please Read My Disclaimer: The Multidimensional Journey, LLC does not encourage any illegal activities or the use or abuse of psychoactive plant medicines or psychedelics. Even within the confines of the law, they are not appropriate or beneficial for everyone. Plant medicines and psychedelics are not “magical cures”. They are...

Hey everyone! welcome back to The Multidimensional Journey! Todays talk is about self parenting, inner child, and parts work, how to start, and why it is so, so important.  

Books I mentioned in the video + more:  

Inner Child Workbook: https://www.amazon.com/Inner-Child-Workbook-What-your/dp/087477635X/ref=sr_1_5?crid=LHO0LZP0NKU7&keywords=inner+child+workbook&qid=1652046772&sprefix=inner+child+workbook%2Caps%2C221&sr=8-5

The Presence Process: https://www.amazon.com/The-Presence-Process-audiobook/dp/B01KW5T28S/ref=sr_1_1?crid=32DYQBO0MCYQ&keywords=The+Presence+Process&qid=1652046839&sprefix=the+pr...

Hey everyone! welcome back to The Multidimensional Journey! Today we are talking about the power of presence. Todays talk is inspired by Michael Brown's Presence Process. It is such an incredible tool and resource. You can find the book with the link below. 

https://www.amazon.com/Presence-Process-Journey-Present-Awareness/dp/1897238460/ref=sr_1_1?crid=3D8I8V9KA3LIC&keywords=the+presence+process+michael+brown&qid=1651436417&sprefix=the+presence+%2Caps%2C206&sr=8-1 

Also if you would like to find out more about my work or work with me click on this link here: be...

Hey everyone! welcome back to The Multidimensional Journey! Today we are talking about getting what you want. We explore getting clear, how to set goals, and how to begin to take micro steps towards them.    

If you want to work with me or find out more about my work feel free to follow me on instagram @themultidimensionaljourney

Please Read My Disclaimer: The Multidimensional Journey, LLC does not encourage any illegal activities or the use or abuse of psychoactive plant medicines or psychedelics. Even within the confines of...

Hey everyone! welcome back to The Multidimensional Journey! Today we are talking about “how to” access more of yourself. More parts, more layers, etc. in a systematic and empowered way. I highly recommend the books I talked about here and the links to them are all below:  

Michael Brown’s Presence Process https://www.amazon.com/The-Presence-Process-audiobook/dp/B01KW5T28S/ref=sr_1_1?crid=CNSJ5SFS5YRD&keywords=michael+brown+presence+process&qid=1650224624&sprefix=michael+browns+presence%2Caps%2C205&sr=8-1 

Deb Dana’s book for Exercises For Safety & C...

Hey everyone welcome back to The Multidimensional Journey! It is your host Ayahuasca Kaur. I am a Trauma-Informed Ayahuasca Preparation & Integration Coach and I am so happy you are here.   

Today we are talking about how to work through triggers today. We go through a step by step process so you can feel empowered in working through your triggers.

Also pre register for the 3 Month Self Empowerment & Transformation Coaching Program so that you can get unstuck and feel freedom in your Ayahuasca Integration Process!  Simply reach out to me on Instagram https://www.instagram.com/the...

Hey everyone welcome back to The Multidimensional Journey! It is your host Ayahuasca Kaur. I am a Trauma-Informed Ayahuasca Preparation & Integration Coach and I am so happy you are here. Today we are talking with my good friend, Career Coach, Tarot Reader, & Reiki Practitioner, Jessica Posillico About Her Time At Rythmia. We will definitely need to do a part 2 of her experience there. I am so thankful that Jessica was willing to be opened about her first time with Ayahuasca, how she prepared, and what her take aways were. She reveals details of her inner process while she was in...

Hey everyone welcome back to The Multidimensional Journey! It is your host Ayahuasca Kaur. I am a Trauma-Informed Ayahuasca Preparation & Integration Coach and I am so happy you are here.   

We are talking about integrating our truest selves! Which is what Ayahuasca will reveal with precision.   Also pre register for the 3 Month Self Empowerment & Transformation Coaching Program so that you can get unstuck and feel freedom in your Ayahuasca Integration Process!  

Pre- register here: https://docs.google.com/forms/d/e/1FAIpQLSeCD3iV4FqN1YcsbbykPb77U-hN83O9Rh1anft33T0JNGO5tw/viewform

Pleas...

Hey everyone welcome back to The Multidimensional Journey! It is your host Ayahuasca Kaur. I am a Trauma-Informed Ayahuasca Preparation & Integration Coach and I am so happy you are here.   Today we are talking about the power of saying no and setting boundaries!

Are you interested in Trauma Informed Ayahuasca Preparation & Integration?  Fill out the form in the link in my bio here (click on the link that says "Are you curious are trauma informed Ayahuasca preparation & integration) and we will set up a call: beacons.ai/themultidimensionaljourney

Please Read My Disclaimer: The Multidimensional Journey, LLC...

Hey everyone welcome back to The Multidimensional Journey! It is your host Ayahuasca Kaur. I am a Trauma-Informed Ayahuasca Preparation & Integration Coach and I am so happy you are here. Today we are talking about some of the elements of being "Trauma Informed", especially in the Ayahuasca continuum.  

This is a short list and can certainly be longer, but I put together some of my thoughts on what it means to be Trauma Informed. I hope you enjoy it!   

Are you interested in Trauma Informed Ayahuasca Preparation & Integration?  Fill out...

Hey everyone welcome back to The Multidimensional Journey! It is your host Ayahuasca Kaur. I am a Trauma-Informed Ayahuasca Preparation & Integration Coach and I am so happy you are here. Today we are talking about how Ayahuasca Merges us back with our soul and so many other things.   Are you interested in Trauma Informed Ayahuasca Preparation & Integration?  Fill out the form in the link in my bio here (click on the link that says "Are you curious are trauma informed Ayahuasca preparation & integration) and we will set up a call: beacons.ai/themultidimensionaljourney     

P...

Hey everyone! Welcome back to the podcast! Today we have the beautiful and talented Tina Kat Courtney. Tina "Kat" Courtney, The AfterLife Coach, is a traditionally trained Ayahuasquera and Huachumera plant medicine shaman, carrying the Shipibo-Conibo and Chavin lineages. She works as a ceremony guide, psychedelic integration coach, and Death Doula. Kat is an enthusiastic advocate for reverent and safe plant medicine experiences, and is a passionate messenger of how to co-create magic without trauma in psychedelic spaces. She offers 1-on-1 shamanic coaching, various online and in-person workshops, and is also the author of Plant Medicine Mystery School Vol 1: T...

Hey everyone welcome back to The Multidimensional Journey! It is your host Ayahuasca Kaur. I am a Trauma-Informed Ayahuasca Preparation & Integration Coach and I am so happy you are here. Today we are talking about: What To Do Post Ayahuasca Ceremony (1- 3 days after) & Pitfalls To Avoid. I hope you enjoy! Feel free to reach out to me via Instagram for topic requests or if you are looking to work with someone, please reach out there to me as well! And as always Remember Why You Came Here. Note: looks like I couldn't upload the video at this time to t...

👋🌿In this episode today we talk about probably one of the most important things I think when working with Ayahuasca which are Individual, Family, & Collective Grief Work. I go over a Model & Tools For Ayahuasca Preparation & Integration. I talk about inner child work and re parenting as the grief work while using Elizabeth Kubler Ross's grief model. In addition, the collective grief as well as grieving our parents grief. I hope it's helpful and enlightening. Check out the book Self Parenting by John Pollard as a great resource. Also feel free to reach out to me on Instagram at themultidimensionaljourney or ema...

Hello everyone ! Season 3: Episode 4 - An Introduction To Inner Child & Re-parenting Work. I attempt to explain as simply as possible how this work goes, what it is, and helpful tools to help. 2 books that I mention are Self - Parenting by John Pollard & Affirmations For The Inner Child by Rokelle Learner. Both of these can be found on Amazon.com If you have a topic for the show please reach out to me on Instagram @themultidimensionaljourney or email me at themultidimensionaljourney@gmail.com

💚Welcome back! S3: E3 Today we are talking about what is the Afterglow Phase ? How can we work with it? And how can we integrate it? You will definitely want to tune in as this topic is very important and the Afterglow effect happens almost always after an Ayahuasca experience. By becoming aware and having the tools to work with it - you can become a more skilled Practitioner of Ayahuasca. I hope you enjoy! Have a topic you want me to cover? Reach out on Instagram @themultidimensionaljourney or email me at themultidimensionaljourney@gmail.com. You will also find how to...

Welcome back ! Season 3 Episode 2 : Are You Scared To Fly? : Integrating Our Divine Plan is a podcast about the Divine blueprints that are given to us in the Ayahuasca space and then carrying them out. What happens though after 3-4 weeks after our Ayahuasca experience? Life begins to settle in as well as our default patterns. All normal and natural. The key is knowing how to work with these default patterns that are simply keeping us safe. I share some tips as well as a journey I went on recently to inspire hope for your beautiful Divine Plan. If you ever...

💚Welcome to a new season of The Multidimensional Journey Podcast ! Episode 1 Season 3. Today we are talking about what to do when Ayahuasca Integration Becomes challenging/overwhelming. We talk about self-care, mindfulness, breathwork, exercise, and building community. Cannot wait to dive in with you ♥️ All mentioned links in podcast including mindfulness and breathwork practices, Clubhouse Ayahuasca Preparation & Integration assistance, group breathwork circles, and private sessions with me here :https://beacons.ai/themultidimensionaljourney. Thank you guys for everything! See you in the next episode ✨🌈

This podcast is all about Ayahuasca Integration Tips today. I hope you enjoy !

Hey everyone thank you for coming back today I talk about 8 tips for your Ayahuasca Preparation. Whether it's your first time or your seasoned this will be helpful! Thank you so much for your continued support ! Youtube, upcoming events, and more: (also Hape I mentioned) https://linktr.ee/themultidimensionaljourney

💙Today I talk Mindfulness, My history with it, What it is, & The massive benefits of it! Introductory talk is from 0- 15:00 minutes. Then at 15 minutes we get into the benefits. Contact me, connect, watch my YouTube, book sessions, and join Monday Mindfulness : https://linktr.ee/themultidimensionaljourney

Today we have a very special guest and my friend Laura Scigliano. She helps us remember there are billions of ways to return to God. She is deeply passionate about helping people reconnect with their true selves and remember that we are all part of the One, Source, Spirit, The All. For this purpose I am crafting a screenplay called "Born of God." I received my BA in Film & Video in 2010. I had my spiritual awakening when the Mayan Calendar expired in 2012. I journeyed with Mother Aya 22 times from July 16th, 2016 - Sept. 29th, 2018. She consistently communicated with me to...

Today we have the pleasure and honor of having Michael Stone on the podcast!

Michael Stone, B.S., MBA, Founder of Neurodynamic Breathwork and Certified Holotropic

Breathwork Facilitator, attended his first breathwork session in 2005 and was blown away by the

power of the breath.  It was such a life-changing experience for him that it changed his career

direction and he decided to focus his life around breathwork in support of world healing. 

Michael has a unique way of combining his science background with his breathwork training and

ex...

Jonathan Schecter is a Breathwork Practitioner & Facilitator as well as a Mindfulness Instructor. He has found is that breathwork is a powerful transformative activity with many benefits- rewiring behaviors and patterns, relaxation and inner peace, accessing expanded states of consciousness, spiritual and personal growth, releasing stuck emotions and somatic energy, and getting to know yourself in an more intimate way, just to name a few! Jonathan shares his journey to breathwork as a practice then as a facilitator. And we talk about much, much more! If you would like to learn more about Jonathan’s work feel free to follow hi...