Age Better with Liz Earle

Your brain changes as you age, but Dr Mindy Pelz says that's not a bad thing. She explains how fasting might be one of the most powerful tools for your ageing brain, which two supplements could make a real difference to both your thinking and your achy joints, why finding purpose matters more than ever when motivation starts to wane, the surprising link between storytelling and memory, and how the bacteria in your gut could be naturally lifting your mood.

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Nutritionist and ARTAH founder Rhian Stephenson joins Liz to explain why biohacking doesn't need to be extreme – and reveal the simple, powerful fundamentals that actually transform how we feel in midlife. They discuss why most women aren't hitting their protein targets (and how to frontload your day without relying on powders), and a simple supplement stack for healthy ageing. Rhian also shares how creatine supports not just muscle but brain energy, and why VO2 max is a more potent predictor of early death than obesity or smoking. They also discuss the free biohacks – like contrast showers and 40 push-ups – that requir...

New year, new questions! From gentle New Year resets to supplement timing, Liz tackles your most pressing health questions for the year ahead.

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Welcome to the newly revamped Age Better with Liz Earle. To kick off 2026, Liz is playing Love It or Leave It – giving her honest verdict on the wellness trends you'll be hearing everywhere this year. From chrononutrition and fibre maxing to GLP-1 medications, peptide skincare, and the great oat milk debate, Liz cuts through the noise with practical, evidence-based guidance. She also reveals the three trends she predicts will define 2026: light as medicine, hydration 2.0, and mitochondrial health. If you want to know what's worth your attention (and what to ignore), this is your essential guide.

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From mineral supplements that boost energy to protein-rich breakfast swaps that stabilise blood sugar, this week's Q&A is packed with simple, evidence-based hacks for living well. Liz also discusses supplements for knee pain and osteoporosis, tackles folliculitis in pregnancy, recommends clean skincare for teenagers, and weighs in on upper eyelid surgery.

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Liz reflects on the conversations that have stayed with her throughout 2025 – and shares her own thoughts on the topics that hit a nerve with listeners. She revisits why we've been getting SPF advice wrong, the nuanced truth about cholesterol that goes beyond 'good' and 'bad', and why your gums might be more important to brain health than you think. From building stronger bones to fighting inflammation from within, this is truly everything you need to know to age well in 2026.

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Creatine, collagen, vitamins, greens powders and magnesium – can you really mix them all together, or are you doing more harm than good? Liz tackles your most pressing wellbeing concerns, from supplement stacking to winter SPF myths, essential midlife health scans and HPV. 

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Gerontologist Dr Kerry Burnight joins Liz to explain why your beliefs about ageing could add or subtract years from your life – and introduce the concept of "joy span" as the missing measure between lifespan and healthspan. They discuss the four research-backed practices that predict thriving at any age, why loneliness is as harmful as smoking 14 cigarettes a day, and how finding purpose is simpler (and more powerful) than you think.

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Liz shares tips for managing food cravings in perimenopause, as well as her honest thoughts on injectables such as Botox and filler. She also has advice for keeping kids healthy at uni, and shares her take on quercetin. 

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NHS GP Dr Ayan Panja joins Liz to share why the answer to tiredness, aches, or digestive issues often lies in your daily habits – and how changing when and how you eat can be more powerful than changing what you eat. Ayan also shares how his own mysterious symptoms at 40 led him to look at health differently, and the simple changes that help new habits stick without relying on willpower.

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Should you worry about cadmium in dark chocolate – and what does your tongue coating say about last night's wine? Liz answers five listener questions covering dark chocolate safety, rebuilding health in your 60s, fixing middle-of-the-night wakefulness, natural cold sore remedies, and whether your supplements are straining your liver.

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Women's health investigative journalist Kate Muir joins Liz to explain why menopause is the perfect moment to reassess your relationships and career – and why your midlife unraveling might be the best thing that ever happens to you. They also discuss why testosterone is a female hormone and how to spot menopause quackery. 

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Can omega‑3s really influence menopause timing – and what might that mean for midlife health? Liz also brings clarity to vitamin D dosing, healthy “set point” weight, the estriol‑as‑skincare trend, and how smart lifting supports whole‑body bone strength.

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Neuroscientist TJ Power joins Liz to explain why we're more likely to feel exhausted and unmotivated through these darker months, the science behind dopamine and serotonin imbalance, and the surprisingly simple daily habits that can help – from reframing household chores to embracing boredom and getting natural light.

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It's Monday on the podcast, which means it's time for your questions. Got a question for Liz? Send it via WhatsApp on 07518 471 846 or email podcast@lizearlewellbeing.com.

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Personal trainer Caroline Idiens joins Liz on the podcast to reveal why strength training is the secret to stronger bones, healthier joints, and staying mobile well into your later years (and why you don't need a gym to do it).

If you've ever wondered whether it's too late to start lifting weights, or felt intimidated by the gym, Caroline has genuinely exciting news. Strength training isn't about how much you can lift – it's about mimicking everyday movements like getting out of a chair, lifting shopping, or picking yourself up off the floor.

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On this podcast, Liz is tackling your Qs on sleep, acid reflux, facial hair removal, fatigue, and SPF.

Liz shares strategies for better sleep (especially if magnesium isn't working for you) for an anonymous listener, and reveals 'natural' methods to deal with acid reflux for another.

Isabelle asks for the best facial hair removal methods, and Liz helps Rafi deal with long-covid and fatigue plus looks at blue light, pollution and SPF for Laura.

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Keen to avoid falling ill this winter? Nutritionist Farzanah Nasser joins Liz to unpack how we can keep our immune system robust enough to cope with cold and flu season.

Farzanah shares her expert advice on vitamin D (and getting enough in the wintertime), and the small changes we need to make to our diets to better support our immunity.

Liz and Farzanah reveal how to introduce more fibre into our diets and ways to supercharge our drinks to avoid falling ill, plus take a closer look at autoimmune conditions like Hashimoto's and...

Are you sick of getting sick all the time? Jennifer O’Connell co-founded a supplement brand with friends Aoife Matthews and Louise O’Riordan after her busy life as a barrister and triathlete left her immune system depleted. She joins Liz to reveal how we can keep our immune system strong in midlife.

Jennifer and Liz take a deep dive into how stress impacts our immunity, plus reveal the key nutrients that can help to bolster our defences, such as zinc, copper and Coenzyme Q10.

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Liz is back investigating your questions on thinning hair, intermittent fasting, sun damage, and dry mouths.

There is a question from Denise on post-menopausal hair that is thinning, plus Janice asks about handling supplements with intermittent fasting.

Liz also helps Gemma deal with sun damaged skin, and Karen with quenching a dry mouth at night.

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Professor Daniel M. Davis is a leading immunologist at Imperial College London, and he's here to set the record straight on what actually keeps us well through winter.

He reveals the truth about vitamin C (spoiler: you might want to rethink that morning glass of orange juice), why the phrase "boost your immune system" makes him wince, and the one lifestyle factor that's genuinely proven to affect your immune response. 

He also chats to Liz about what really happens when you train for a marathon, the science behind allergies and autoimmune disease, and w...

This week, Liz looks at collagen supplements, oestrogen absorption, winter morning sunshine, supplements for food, and fine lines.

Liz investigates whether collagen supplements are a con for an anonymous listener, and takes a deep dive into the best place to apply oestrogel for best absorption for Michaela.

There's also a question from Denise on how to get enough morning sunshine during dark and dreary UK winters, and Christine asks whether collagen and creatine supplements can be added to her cooking.

Meanwhile, Liz shares best strategies and ingredients for fine lines a...

What does a healthy approach to menopause look like for you? Award-winning beauty editor Donna Francis joins Liz to reveal her inside-out approach to ageing well (with no injectables or alcohol in sight).

Donna reveals how and why she stopped drinking, and how testosterone has been transformational for her menopause symptoms.

Liz and Donna discuss how to build an effective morning routine, why they are anti anti-aging, and their must-have midlife skincare and treatments.

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Struggling to navigate the perimenopause maze? Dr Elina Berglund joins Liz to reveal how you can better understand your symptoms through an app and adjust your lifestyle accordingly.

Elina, who is the co-founder of Natural Cycles, walks Liz through the hormonal shifts of perimenopause, and explains what your symptoms can tell you about your stage in this transition.

In this episode, brought to you in partnership with Natural Cycles, Elina also explains the lifestyle changes we can make to improve our perimenopause experience - from sleep to movement.

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Liz is answering your questions on cortisol, gum health, immune support, ingredients in HRT, and green tea supplements.

This week, Liz chats all-things cortisol for Elaine and shares on how to lower the stress hormone, shares strategies for receding gums for Alice, and looks at concerning additives inside HRT products for Mel.

There's also a question from Sylvie on how to avoid catching bugs from her students and better support her immune system, and another from an anonymous listener on green tea supplements.

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With over 70% of women noticing changes to their skin and hair in perimenopause and menopause, consultant dermatologist Dr Sajjad Rajpar joins Liz to unpack why.

Sajjad walks Liz through the impact changing hormones can have on our skin and collagen levels, and Liz questions the best place to apply Oestrogel.

They also look at the efficacy of collagen supplements, HRT and skin absorption, plus share effective solutions for midlife hair loss.

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Liz is tackling your Qs on HRT and bloating, recurring sinusitis, magnesium, tech for mood regulation, and 'chicken' skin.

Maria asks whether her HRT prescription could be behind weight gain, gas and bloating, while Caroline writes in to find out how she can help her daughter with chronic sinusitis.

Liz also dives into Lesley's question on overdoing magnesium, shares her thoughts on the Flow Headset for regulating mood for Kath, and shares strategies to improve keratosis pilaris (AKA 'chicken' skin) for Amy.

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Know your testosterone from your progesterone? Dr Louise Newson, AKA The Menopause Doctor, joins Liz to help you better understand all of your hormones (not just oestrogen!)

Inside this episode, Liz and Louise take a deep dive into the differences between synthetic and bio-indentical hormones.

They discuss the current state of menopause care, and share where they would like to see it heading in the coming years.

They also cover how hormones can benefit disease prevention and healthy ageing, not just your experience of menopause.

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This week, Liz covers your questions on skin and weight loss, gel nails safety, pro-ageing supplements, and overheating.

There's Linda's Q on how she can keep her skin feeling plump and bouncy post-weight loss, and Liz looks at whether shellac and gel manicures are really safe for Kate.

Liz takes a deep dive into pro-ageing supplements NMN and glutathione for Susie, and helps Dottie to cool down with overheating.

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Do ultra-processed foods affect men and women differently? Journalist Milli Hill joins Liz to reveal how the menopause leaves women vulnerable to the detrimental effects of UPFs.

Liz and Milli look at how UPFs are marketed at women with labels such as 'low-calorie' and 'skinny', plus consider how our period symptoms and the menopause are linked to our diet.

Milli also walks Liz through other health issues that UPFs may present for women, such as osteoporosis and dementia.

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Liz answers your questions on gluten sensitivity, daily SPF use, supplements for joints and inflammation, and supporting pregnant children.

Sasha asks about gluten-free alternatives and getting your gut back on track, and Liz looks at whether daily SPF use is a necessity.

Liz also covers glucosamine and chondroitin for joint and bone health, inflammation and immunity for Cath, and shares supplement suggestions for Sarah and her pregnant daughter.

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How is the immune system linked to the menopause? Immunologist Dr Jenna Macciochi joins Liz to reveal the crucial role our immune system plays in how we age and how we experience this transition.

Jenna explains why we need to broaden our definition of our immune system to improve our health span, and walks Liz through the knock-on impact changing hormones can have on the immune system. They also take a look at the science of inflammaging and senescent cells.

Plus, expect practical information on how to best support your immune system as...

Liz covers health and genetic tests, creatine, enlarged pores, menstrual symptoms, and liver health for this Q&A podcast.

Abigail asks for recommendations on health and genetic tests, while Terina has a question on collagen and creatine for aches and pains.

Liz answers an anonymous question on dealing with enlarged pores on ageing skin, and another on how to best support liver health.

She also helps Amelia deal with her debilitating menstrual symptoms.

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Following on from her breast cancer diagnosis in 2021, TV presenter Julia Bradbury joins Liz to reveal how we can be healthier and fitter than ever before after recovery.

Julia shares how her cancer diagnosis changed her attitude to her health and the valuable insights she has since gained from genetic testing.

Liz and Julia also dig deep into VO2, grip strength and balance as markers of longevity, chat through their lifestyle strategies to prioritise brain health. They also bond over their shared love of the outdoors for better health. 

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Mentally scattered? Feel frazzled by stress? Herbal polypharmacist Schia Mitchell Sinclair joins Liz to reveal why adaptogens might be key to better brain health in midlife.

In this episode, brought to you in partnership with The Herbtender, Schia explains the differences between adaptogens, nootropics and functional mushrooms, plus shares the impact chronic stress is really having on our brain health.

Schia and Liz discuss which herbs and botanicals can help with your cognitive function, and cover others that have whole body benefits too, such as for blood sugar regulation and gut health.

This week, Liz is shining a light on mouth taping, red light therapy for pain management, ageing eye and skin health, multivitamins, and cold sores.

Liz takes a closer look at sleep and mouth taping for Sheena, plus delves into red light therapy and other strategies for chronic pain issues for Diana and her daughter.

There are questions from Kate on declining eyesight and skin health, an anonymous listener on the efficacy of multivitamins, and Annabel seeking help for cold sores.

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Are weight loss drugs the silver bullet for sustainable and healthy fat loss? GP registrar Dr Jack Mosley joins Liz to weigh up whether we can get similar results from clever nutrition instead of using weight loss injections.

Jack and Liz discuss the science behind these potentially game-changing weight loss drugs, why they may do more harm than good for some people, and how to ensure you're still supporting your body with the nutrients you need, if you do decide to go down this route.

They also share nutritional advice for fat loss...

This week, Liz takes on your questions on early osteoporosis, dizziness, itchy scalps, saffron for mood, and hydrogen water.

There's Rachel's question on increasing appetite and building bone density, and Susie writes in to ask why she feels dizzy in the morning plus what canbe done about her itchy, flaky scalp.

Liz also looks at saffron and low mood for Valerie, and talks through hydrogen water for an anonymous listener.

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Are you an emotional or over eater? Leading medic and former head of the US FDA Dr David A. Kessler joins Liz to take a deeper look at how our food environment encourages to eat more than we really need to.

David and Liz discuss why we need to be concerned about ectopic and visceral fat, and David gives his take on why obesity is steeply rising.

They also reveal practical solutions to stop overeating, whether weight loss injections can be helpful for long-term weight management, and how we can change attitudes to u...

Liz is answering your questions on overdoing healthy fats, strategies for hip pain, migraine management, NMN and the links between intermittent fasting and hair loss.

In this episode, Liz chats through Emma's question on overdoing healthy fats and supporting bile flow, and answers Denise's questions on hip pain and managing migraines.

Liz also chats through NMN and NAD+ for Carol-Anne, plus looks at whether intermittent fasting can cause hair loss.

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Do you wear SPF every day? Consultant dermatologist Dr Veronique Bataille joins Liz to unpack whether daily sunscreen use and avoiding the sunshine does more harm than good.

Veronique shares her advice for being skin aware and the signs of melanoma to keep on your radar.

She also details the rise in skin issues among young women caused by excessive use of skincare products, and talks Liz through the evidence on whether we need to wear SPF50 all year round.

They also cover whether vitamin D supplementation is equal to gett...

This week, Liz considers coffee and cortisol, how to get eczema under control, the benefits of evening primrose oil in menopause, and how to eat well when on-the-go.

Liz looks at coffee and cortisol, and whether we should delay our morning brew, and shares strategies to get eczema under control for another listener.

Liz also answers Katie's question on evening primrose oil for breast tenderness, skin and mood, plus shares her top tips to make better food choices when on-the-go for an anonymous listener.

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Unsure how to eat well in menopause? Broadcaster and menopause campaigner Mariella Frostrup joins Liz to reveal the food choices to make for menopause support, along with healthy and easy recipe ideas to boot.

Liz and Mariella discuss misinformation surrounding peri- and menopause, push back against meno-washing, plus share what needs to be done to move menopause care on.

They also chat through how to best support your body through this life transition with better food choices, and detail their meal-prep recipe ideas.

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Liz tackles your queries on cervical polyps, supplements for elderly parents, natural alternatives to weight loss jabs, and mushroom coffee.

There's a question from Diane on vaginal oestrogen and cervical polyps, and another from Aurora how to support aging parents with their health in later life.

Liz also looks at reactions to weight loss injections for Karen and shares natural alternatives to support metabolism and weight management. She also takes a deep dive into whether mushroom coffee is a wellness trend that's worth the hype for Kathy.

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Struggle to maintain a healthy weight, despite doing all the 'right' things? Lifestyle medicine doctor and GP Dr Camilla Stokholm joins Liz to reveal why we shouldn't let calories distract us from the quality of our food.

Camilla shares her experience with rapid weight gain, IBS and hormonal acne, and shares why our gut microbiome might be key to losing excess fat.

Liz and Camilla also dig deep into hunger hormones and how chronic stress can make it difficult to maintain a healthy weight, plus share glucose hacks to support your metabolism in...

Liz is back answering your questions on vaginal atrophy, vitamin C, sugar cravings, and wellness retreats.

For one anonymous listener, Liz looks at what be done to help vaginal atrophy (also known as genitourinary syndrome of menopause or GSM), and shares her favourite vitamin C supplements for Debra.

Liz also answers a question from Eleanor on cravings, satiety and energy during perimenopause, and another on the best wellness retreats for Nicki.

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Want glowier skin, lowered inflammation and improved cardiovascular health? Dr Joy Hussain joins Liz on this podcast to reveal the sweaty secret to better all-round health in midlife.

Liz and Joy discuss how sauna use can improve our cardiovascular system, how infra-red light can de-age the skin, and Joy shares why you should pay more attention to how you sweat as a metric for good health.

The episode also digs into infrared saunas, the potential benefits for inflammation and autoimmune conditions, plus how the practice can boost our skin. Liz also shares how...

This week, Liz covers your questions on HRT and breast tenderness, non-negotiable beauty rules, sore thumbs, seed oils versus beef tallow, and dry skin body brushing.

Liz unpacks why HRT may cause breast tenderness for Anna, and looks at concerns surrounding seed oils and beef fat for Amanda.

There's also another question on dealing with painful thumbs in midlife, plus Liz shares the beauty advice she wished she'd known sooner for Saskia, and her dry body brushing techniques for Marj.

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Running on empty? Feeling disconnected? Clinical psychologist and EMDR consultant Dr Claire Plumbly joins Liz to help you bounce back from burnout and overwhelm.

Claire walks Liz through the three signs you're burnt out (and why these often blur with menopause symptoms), and how big T and little T traumas may impact our behaviours.

Claire also chats to Liz about our flight-or-fight response, and breaks down the role of our vagus nerve and nervous system, drawing on the Polyvagal Theory. She also shares simple strategies to self-soothe.

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Liz is shining a light on memory and mood concerns in menopause, UPF-free meal ideas, facial puffiness, creatine for weight gain, and hormone harvesting.

Liz shares unprocessed sauce and dressing recipes for Sarah, and helps another listener with her options for low mood and poor memory in menopause.

She also reveals tips for Diana on how to deal with a puffy face, looks at creatine for midlife tummy weight gain for Mia, and takes a dive into how hormones are 'harvested' for HRT. 

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With one in two women expected to have an osteoporotic fracture in their lifetime, orthopaedic surgeon Dr Vonda Wright reveals the steps to take now to protect ourselves from this reality - and instead age with power.

Liz and Vonda discuss how we can invest in both our physical and mental resilience to avoid osteoporosis, immobility, joint pain and bone fractures in later life, plus how motherhood, menopause, vaping and smoking impact our bones.

Vonda shares the major exercise change to make to improve our strength, and the foods to prioritise to ensure...

This week, Liz Earle covers your questions on probiotics and UTIs, vitamin D dosage, fluoride toothpaste, and HRT mineral depletion.

Liz shares beneficial probiotic strains and lifestyle strategies for UTIs in midlife for one listener, plus looks at whether you can get too much vitamin D for Sue.

She also gives her thoughts on fluoride toothpaste for Amy, and considers whether hormone replacement therapy can deplete our minerals.

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How do we know if our skincare is working? Cosmetic scientist Faiza Hussain joins Liz for this podcast to reveal the science-backed ingredients that will enhance your skin's longevity.

Faiza walks Liz through innovative skincare delivery systems, such as liposomal and nano-technology, and the science behind neurocosmetics, plus how melanin impacts the efficacy of 'anti-ageing' products.

They also take a deep dive into next-generation ingredients for ageing skin, such as peptides, tranexamic acid, and gluthatione - and the ones to avoid!

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This week, Liz investigates your questions on HRT dosage, lactoferrin and colostrum, the Mediterranean diet, and creatine.

Liz looks at safe levels and absorption of HRT for Christine, and lactoferrin vs colostrum for Tiff, plus shares more supplement suggestions for heavy periods.

For an anonymous listener, Liz dives into the health benefits of the Mediterranean diet for inflammation. She also reveals how Pam can incorporate creatine into her routine, despite having a sensitive tummy, and shares what can be done about fragile, thinning skin in the genital area.

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Unsure about injectables? Facialist Justine Masters joins Liz to spill on how we can get clear, plump and glowing skin at any age without surgeries or tweakments.

Justine reveals her inside-out approach to skincare, and shares alternatives to injectables such as microneedling to boost collagen, taping for fine lines and cupping for extra radiance.

Liz and Justine also share their top ingredients for mature skin, such as peptides and exosomes, and discuss whether retinols may be falling out of fashion.

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Liz is back tackling your questions on whether it's ever too late to start HRT, emotional eating habits, unwanted facial hair, and creatine.

Liz looks at genetic testing, tinnitus and menopause, and whether it's ever too late to start hormone replacement therapy for Carmel.

She also shares strategies to help stop Sue's emotional and binge eating habits from holding her back in midlife.

Liz also delves into unwanted facial hair that appears in midlife for Jo and the benefits of creatine for Mitch.

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Do you struggle with an inflammatory skin condition or want a more radiant complexion? Renowned dermatologist Dr Nicholas Perricone joins Liz to reveal the nutrition and lifestyle tweaks we should make to improve our skin health.

Liz and Nicholas discuss foods that can inflame our skin (and others that can calm it), Nicholas' three-day nutritional facelift, and the 'beauty molecule'.

Nicholas also shares his thoughts on red light therapy and sunlight for skin, plus reveals why hydrogen water might be the simplest skincare strategy yet.

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This week, Liz takes on your questions on osteoporosis, midlife anxiety, relief for dry eyes, cold water exposure, and curbing chocolate cravings.

Liz looks at the benefits of HRT for osteoporosis, plus shares strategies to protect our bones for Susan, covers strategies for midlife anxiety for an anonymous listener, and helps Gail get relief for her dry eyes in midlife.

With cold showers, ice baths and intermittent fasting all surging in popularity, Liz looks at whether these trends are really suited to midlife women for Michelle, and reveals how to kick a chocolate...

Want to glow from within? Nutritional therapist Sarah Bayliss joins Liz for this podcast on energising our bodies, minds and souls through nutrition, sunlight and balanced routines.

Liz and Sarah chat through what to eat to give our skin its healthiest glow, how to build a plate of food, and whether it is more detrimental to get too much sun or too little sun.

They also detail sustainable lifestyle changes we can make to improve our health, such as upping our protein and shifting our routines with the seasons.

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In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dentalcare, skin-boosting supplements, and sticking to healthy habits when life gets busy.

Liz looks at whether hormone replacement therapy can cause weight gain or weight loss in midlife for Elaine, takes a deep dive into micro-plastics in dental products for Tessa, and highlights the skin benefits of astaxanthin for Jay.

And Liz also shares strategies to ensure we stick to our healthy habits when we feel like we are being pulled in every direction for Alex.

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Unsure whether your diet includes the right nutrition? Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midlife.

Dominique talks Liz through our changing nutritional needs, and how to identify the signs we might be low in certain nutrients.

They share practical advice on how to cut back on snacking, take a balanced look at weight loss injections, and share the key nutrients you should prioritise in midlife and beyond, plus the foods richest in them.

On this podcast, Liz dives into bone broth vs collagen, contact dermatitis, insomnia - and looks at how long you can stay on HRT.

Liz answers Annie's question on whether bone broth or collagen supplements are better for muscles, skin, bones, and joints.

She also looks at strategies to soothe contact dermatitis for Olive, shares strategies to tackle sleep dysregulation for Paula and her husband, plus reveals whether you can really stay on HRT forever for JN.

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With many midlife women being routinely prescribed mental health medications, speaker and writer Laura Delano joins Liz to help us make more informed decisions about these treatments.

Laura talks Liz through her childhood and being diagnosed with bipolar disorder as a teen, plus the many mental health medications she was prescribed that had little effect.

Laura also discusses the impact of being told she was 'treatment resistant', shares her advice on how to come off psychiatric drugs safely, and why, despite her experience, she is not anti-medication or anti-psychiatry.

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For this Q&A episode, Liz covers your queries on acne scarring, stress-related bloating, and hard water haircare.

Liz shares advice with Julie on treating acne scars, and helps Emma tackle bloating and irregular bowel movements.

And Liz also reveals how to keep hair healthy when living in a hard water area for Jessica.

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Do you set health goals but then struggle to stick to them? Best-selling author Gretchen Rubin joins Liz to reveal how we can implement lasting change to help us eat well, better manage our weight and move more.

Liz and Gretchen discuss why goals often fail in midlife, plus why we should 'choose the bigger life' when making hard decisions. They chat through using the ‘power of convenience’ to our own advantage, such as with kicking unhealthy habits.

Gretchen also shares her non-negotiables for a better second half, including how she keeps to a low...

Liz tackles your questions on sagging skin and wrinkles, essential oils, and when to take supplements.

Inside this episode, Liz takes a look at the health concerns of chewing gum, and discusses skincare strategies to deal with sagging and wrinkles in midlife for Karen.

She also covers essential oils for Ursula, and reveals the best times to take different supplements for Gwen.

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Feeling down, lethargic or lacking focus? Dietician Dr Emily Leeming joins Liz to reveal how to keep your brain happy through better food choices.

Emily reveals how and why we need to care for our gut microbes through our nutrition, the key signs of an unhappy gut (and what to look for in the loo!), and looks at the emerging science linking our gut and brain.

Liz and Emily also discuss how loved ones can impact our gut microbiome, what we should be eating every day for optimal gut and brain health, and...

Is there a difference in how men and women age? Dr Andrew Salzman joins Liz to reveal whether we age differently to men biologically, and if it is possible to get our younger hair, skin and vitality back in later life.

In this episode, brought to you in partnership with Wonderfeel Biosciences, Andrew shares what is really happening inside our bodies with age, plus why this process hits women differently.

Liz and Andrew also discuss why increasing NAD levels is a midlife must for our cognition, hair and skin, sexual health, and our...

On this Q&A podcast, Liz answers your queries on oestrodial, shilajit, and how to get enough fibre when dealing with food intolerances.

Liz looks at the optimum levels of oestrodial for Catherine, and takes a deep dive into shilajit - a black, sticky substance that is mainly found in mountainous regions - and shares why she has been adding it to her morning coffee.

And Liz also reveals how we can get enough fibre in our diet, particularly if you struggle to tolerate gluten or are coeliac.

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From nutrition tweaks to bio hacks, Liz reflects on some of our most fascinating podcast conversations on all things longevity to help ensure you're ageing well.

Liz also shares how she personally puts these experts' advice into practice, making them work for her daily routine.

There's nutritionist Aaron Deere on how our diet can negatively and positively impact how we age, clinical researcher Megan Ramos on fasting and autophagy for disease prevention and reversal, and longevity physician Sandra Kaufmann on why we need to pay more attention to senescent cells.

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For this Q&A episode, Liz unpacks your questions on probiotics, gynaecologists versus endocrinologists, toxic-free cookware, and oestrogen after a hysterectomy.

Liz reveals whether we can overdo probiotics for Catherine, plus why we may be referred to a gynaecologist over an endocrinologist for HRT for another listener.

Eleanor also asks about non-toxic cookware recommendations, and Liz also takes a look at replacement oestrogen after a total hysterectomy for one woman, as well as living well on a budget.

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Confused about cholesterol? GP Dr Ellen Fallows joins Liz to unpack everything you need to know about cholesterol - and how to make personal choices between lifestyle interventions and medication.

Ellen reveals exactly what cholesterol is - and why it's important - and discusses with Liz how concerned we need to be about this fatty compound.

The episode also covers the optimum levels of cholesterol, the role of food and our diets here, and Ellen shares alternatives to statins, if we prefer not to go down that route.

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This week, Liz looks at your questions on hydration, budget-friendly supplements, body and bio-identical hormones, and testosterone in competitive sport.

Liz shares her hydration routine and takes a look at tap versus bottled water for Jane, advises Lisa on the best supplements to take when on a budget, and dives into Valerie's question on body and bio-identical hormones.

And Liz also shines the light on one listener's replacement hormone conundrum in competitive horse riding.

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Fed up with crash diets and fad weight loss advice? Registered nutritionist Emma Bardwell joins Liz to reveal how we can better manage our weight in midlife - without dieting or restriction.

Liz and Emma discuss dealing with body changes in menopause, strategies for bloating, and whether we can really treat menopause symptoms through diet alone.

The episode also takes a deep dive into the calorie counting debate, how we can hit our fibre, protein and plant points for fat loss, plus Emma shares her recipes to make hitting these goals easier.

Curious to know your biological age and what it might tell you about your health? Liz chats to Nikolina Lauc, co-founder and CEO of GlycanAge, to reveal how we can turn back our biological clocks and prevent future disease through our glycans.

In this episode - brought to you by GlycanAge - Liz and Nikolina take a deep dive into the fascinating science of glycans, explain the differences between your chronological and biological age, and look at different factors that may affect the speed of ageing, such as stress, hormones, and exercise.

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On this podcast, Liz is covering your questions on vitamins for teens, itchy perimenopausal skin, cold water swimming, and the rise of NMN and NAD+.

Liz takes a look at helpful supplements for teenagers for mum-of-two Tash, and reveals what Claire can do about her newly dry and itchy skin in perimenopause.

She also investigates whether cold water swimming is a good idea with Reynaud's disease for one Instagram follower, plus looks at the concerns surrounding NMN and NAD+.

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Can we really age in reverse? Physicist turned biologist Andrew Steele joins Liz to reveal how we can beat ageing and live free of disease.

Liz and Andrew discuss what nature can tell us about ageing, what's really happening inside our bodies as we get older, and what we can learn from zombie cells.

The episode also covers why longevity is a feminist issue, why genetics aren't as important as you think, and the simple lifestyle changes to make now to age more healthily.

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This week, Liz is taking on your questions on intermittent fasting, supplements for fertility and heart health.

Liz takes a look at the ins and outs of intermittent fasting, and its benefits for women, plus reveals her go-to supplements in midlife.

She shares what the research says about key vitamins, minerals and nutrients for fertility for Harriet. Plus, Liz also covers strategies for heart health for someone who can't take HRT.

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Lacking self-confidence in midlife? Actress and broadcaster Jo Good joins Liz to reveal her confidence-boosting tips to help you be bolder and braver in all aspects.

Jo shares how she rediscovered herself in midlife, how the menopause - upon reflection - impacted her relationships, and what a better second half looks like for child-free women.

Liz and Jo also discuss midlife fashion rules and how to find what suits your shape, embracing a less-is-more approach for makeup, and their favourite skincare products for mature skin.

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This week, Liz dives into red light therapy, functional mushrooms, when to begin HRT, and fish oils for heart health.

From red light face masks to panels, Liz shares all on the effectiveness of red light therapy and its many touted benefits, and takes a look at lion’s mane mushrooms for Heather.

Liz also advises perimenopausal Suzanne on the best time to start HRT, and covers fish oils and heart health for Bridget.

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How much attention do you pay to your oral health? Functional dentist Dr Victoria Sampson joins Liz on this episode to reveal why changing how we care for our teeth and gums can have a huge impact on our long-term health.

Victoria and Liz discuss the chronic health conditions that gum disease increases the risk of - including Alzheimer’s, cancers, and diabetes - and the key signs of a poor oral microbiome.

They also cover how menopause impacts the mouth, simple daily strategies that can improve your oral health (including how to fl...

Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can help our partners' low testosterone levels.

Inside this episode, Marion asks whether butter is better for our health, and Liz gives advice to Hailey on what can be done about her husband's low testosterone levels.

And Liz helps Lucy manage lesser-known perimenopause symptoms and reveals her top advice to get inflammation under control.

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Are you scared of using weights in your workouts? Firefighter turned osteopath David Vaux joins Liz on this podcast to reveal how to get started with strength training in midlife to put a spring back into your step.

David and Liz discuss why weight training should be a non-negotiable, top exercises to build strength and avoid frailty, plus why it's never too late to get stronger in midlife.

The episode also covers slow twitch versus fast twitch fibres, the surprising consequence of not prioritising sleep in midlife, and how best to deal with...

Liz dives into your questions on collagen supplements, HRT in later life and brain tumour risk, and alleviating arthritis symptoms.

Polly asks how she can find an effective collagen supplement and what benefits she can expect, and Liz shares her thoughts on taking HRT in later life for Nas.

Liz also advises Carol on better managing her arthritis in midlife.

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How do we get enough protein without compromising on fibre? GP and The Doctor’s Kitchen founder Dr Rupy Aujla joins Liz to reveal how we can hit both our protein and fibre goals in midlife.

Liz and Rupy discuss both the quality and quantities of protein you really need to support health and longevity, and the many roles of this macronutrient in the body.

Rupy also shares the best types of protein out there, the differences between animal-derived and plant-based, and reveals why protein powders aren't all created equal.

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This week, Liz is back answering your questions on menopause and cardiovascular disease, sleep, and oxalates.

Liz dives into Alison's question on menopause, cardiovascular disease and HRT, and reveals her top tips for getting a good night's sleep for Louise.

And she also covers whether we should be avoiding oxalates for Pat.

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Is it time to hit the refresh button on the way we think about sleep? Psychotherapist Heather Darwall-Smith joins Liz on this podcast to reveal the secrets to getting a good night's sleep.

Heather shares why sleep apps and trackers can be counterintuitive, the small daily habits that can transform our slumber, and how we can properly achieve rest.

They also discuss how neurodivergence may impact sleep as well as our hormones, plus the importance of morning sunlight.

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Liz is tackling your questions on shifting belly fat in midlife, CBD oil for period pain, and managing perimenopause.

Liz reveals whether CBD can be beneficial for period pain for Bee (and other helpful strategies to deal with PMS symptoms) plus answers Lisa's question on whether she should be calorie counting and following a low fat diet for better weight management in midlife.

And she also shares Angela advice to help her relieve her perimenopause symptoms.

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How old do you feel, as opposed to how old you really are? Personal trainer Jacqueline Hooton joins Liz on this podcast to reveal how to embrace your ageing body by keeping as active as possible.

Liz and Jacqueline discuss how to design a sustainable fitness routine in midlife for bone and cardiovascular health, mobility and balance, plus why we should put more focus on ageing well than appearance when it comes to exercise.

They also share advice on feeling confident in whatever we wear, exercises we need to do for health span...

This week, Liz is tackling your questions on managing ADHD in teenagers, supporting postpartum health, and how to handle midlife hair loss.

Liz shares advice with Hannah to get her postpartum health back on track with small nutrition, exercise and lifestyle wins, and discusses ways we can support teenagers with ADHD and/or focus.

And Liz also reveals her top tips for dealing with hair loss - and why it is so common in menopause.

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Are you your own worst critic? Expert in women's leadership and wellbeing Tara Mohr chats to Liz on this podcast to reveal how to find your calling, have courage, and play big in midlife.

Liz and Tara discuss how we can stop doubting ourselves as women, share advice on playing bigger in our personal and professional lives, plus how we can let go of people pleasing.

The episode also dives into confidence and self-trust building hacks, dealing with criticism, and Tara reveals how giving up sugar was transformative for her.

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This week, Liz is offering guidance and advice on how to healthily gain weight, deal with incontinence, and why liposomal glutathione can be a game-changer for midlife women.

Liz shines a light for Mary on the causes of urinary and bowel incontinence and what can be done about it, and shares nutrition and exercise fundamentals on how to gain weight healthily and sustainably while needing to cut carbohydrates. 

Finally, Liz takes a deep dive into liposomal glutathione and all of its benefits for Debra.

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Has the menopause impacted your career? Katie Taylor, founder of The Latte Lounge, joins Liz on this podcast to reveal how the 'sandwich' generation can find work-life balance, pivot careers in midlife and better manage finances into retirement.

In this episode, Katie shares what led her to found her company, how we can better to support women in the workplace, and outlines employment rights when it comes to menopause.

They also give advice on returning to work after a career break and how to build your confidence, financial wellbeing, plus navigating divorce and...

Often find your energy levels crashing in the afternoon? Metabolic health expert and Director of Clinical and Medical Affairs at Abbott’s Lingo Business Dr Amy McKenzie joins Liz on this podcast to reveal how to not only eat right, but how to eat what’s right for you, too.

Inside this episode - brought to you by Lingo - Liz and Dr Amy discuss the role glucose plays in our body, how it can affect how we feel from day to day, plus the impact of age and menopause.

They also cover how...

This week, Liz is revealing all on skincare for hyperpigmentation, methylated vitamins for midlife, and how to tell if you are menopausal.

Liz reveals her supplement must-haves for Kerri-Anne and how to source the best out there, takes a deep dive into methylated vitamins for Sandra, and gives skincare advice to help Marta banish dark spots.

Plus, Liz helps Helen understand whether she has hit the menopause, and shouts out the benefits of testosterone for Pam.

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Have you noticed changes in your pelvic health with age? Pelvic health physiotherapist Clare Bourne joins Liz to reveal why there is more to our pelvic health than just our pelvic floor.

Clare shares common mistakes we make with kegel exercises, simple tips to improve going to the loo, and other lifestyle changes we can adopt to improve our pelvic floor.

Liz and Clare discuss what can be done about pelvic organ prolapse (and share why it's not always just an issue seen in later life), cover urinary and fecal incontinence, and reveal...

This week, Liz is answering your questions on fashion in your fifties, dating when grieving, protein powders, and vaginal oestrogen.

Inside this episode, Liz gives her top tips to Hope on finding her style in her 50s, and covers all-things vaginal oestrogen for Diane and SD.

Liz also shares her advice for dating when dealing with grief in midlife, and reveals her thoughts on protein powders for Marion.

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With 50% of women over the age of 50 expected to get a fracture due to osteoporosis, women's health expert and campaigner Kate Muir joins Liz to ask why our bone health isn't getting airtime.

Kate and Liz discuss how our hormones can help to protect our bones, why we need to include bone flexibility in conversations about density, plus why midlife women especially need to lift weights.

The episode also covers the cost of osteoporosis on the NHS, how ethnicity impacts the onset of menopause, and lifestyle factors that may impact younger woman's bones...

In this week's Q&A episode, Liz reveals how Claire can manage her menopause symptoms without HRT with better nutrition, strategies to support mental health, exercise, and potentially helpful herbs.

She also shares her tips and experience of online dating in midlife with Natasha, and shares her favourite kefir brands with Arabella.

Plus, Liz advises Jacqueline on how to better manage her weight in midlife to lose fat and gain muscle (and why she might want to stop counting calories!).

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Do you have a 'healthy' appetite? World-leading physician Dr William Li joins Liz to reveal what we should be eating to beat disease - and to prevent it from returning.

In this episode, Liz and William discuss why the focus should be on preventing chronic diseases than treating them, and take a deep dive into angiogenesis, cancer and our diets.

William also shares foods that can cause inflammation in the body, his three go-to drinks for longevity, and reveals what he really thinks about pesticides.

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