Plant-Based Fitness Secrets
By: Fritz Horstmann
Language: en
Categories: Health, Fitness, Nutrition
The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gaining muscle 2. Create a body & mindset transformation without you having to spend...
Episodes
#404: Getting fit will save you thousands of dollars
Jan 09, 2026If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.
🆓 If you want more free resources:
Follow me on Instagram
Check out my YouTube Channel
#403: How to take food off your mind & liberate your thoughts
Jan 06, 2026If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.
🆓 If you want more free resources:
Follow me on Instagram
Check out my YouTube Channel
#402: When your nutritionist tells you to just eat iceberg lettuce
Jan 02, 2026If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.
🆓 If you want more free resources:
Follow me on Instagram
Check out my YouTube Channel
#401: Navigating social life when you're feeling self-conscious
Dec 30, 2025If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.
🆓 If you want more free resources:
Follow me on Instagram
Check out my YouTube Channel
#400: How this Vegan Couple transformed their bodies by eating like Fit Vegans
Dec 26, 2025Today's episode is all about Calyce & Jamie and their journey from being stuck with their fitness results, discouraged, and feeling like giving up - to losing fat, getting stronger, and finally regaining hope - and all while eating delicious meals.
If you are a Vegan that wants to lose fat, build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit...
Duration: 01:30:15#399: Listen to yourself, not other people
Dec 23, 2025If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.
🆓 If you want more free resources:
Follow me on Instagram
Check out my YouTube Channel
#398: The path to hell is paved with good intentions
Dec 21, 2025If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.
🆓 If you want more free resources:
Follow me on Instagram
Check out my YouTube Channel
#397: Why What Used To Work - Doesn't Work Anymore
Dec 19, 2025If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.
🆓 If you want more free resources:
Follow me on Instagram
Check out my YouTube Channel
#396: What I learned from struggling
Nov 14, 2025When you're in the middle of struggling you think there is no way out ...
Here is what I learned and worked through over the last year.
If you are a Middle-Aged Vegan that wants to lose 20+ lbs, build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.
🆓 If you want more free resources:
Fo...
#395: The hardest year of my life
Nov 11, 2025What happened that I didn't upload new episodes? A one year later update ...
If you are a Middle-Aged Vegan that wants to lose 20+ lbs, build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.
🆓 If you want more free resources:
Follow me on Instagram
Check out my YouTube Channel
#394: Learning to Love Life Again: Her 25 lbs Transformation After Heartbreak
Nov 07, 2025Today's episode is all about Adriana and her incredible journey from being discouraged, going through heartbreak - to healing, losing 25 lbs, getting stronger all while spending only 30 min. per week on meal prep.
If you are a Vegan that wants to lose 20+ lbs, build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.
🆓 If you want more fr...
#393: 3 Steps To Go From Skinny-Fat to Fit Vegan
Oct 30, 2025Replay of one of my Masterclasses! How to go from skinny-fat to fit vegan.
If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.
🆓 If you want more free resources:
Follow me on Instagram
Check out my YouTube Channel
#392: How This Couple Got Lean & Strong In Their 50s
Oct 20, 2025If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.
🆓 If you want more free resources:
Follow me on Instagram
Check out my YouTube Channel
#391: How She Lost 5% Body Fat & Fixed Her Bloating In 8 Weeks
Jul 05, 2024If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.
🆓 If you want more free resources:
Follow me on Instagram
Check out my YouTube Channel
#390: Low Energy & Motivation? This Will Fix It
Jul 03, 2024If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.
🆓 If you want more free resources:
Follow me on Instagram
Check out my YouTube Channel
#389: How This SAHM Lost 25 Lbs in 14 Weeks
Jul 01, 2024If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.
🆓 If you want more free resources:
Follow me on Instagram
Check out my YouTube Channel
#388: How This International Model Got Toned In 12 Weeks
Jun 28, 2024If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.
🆓 If you want more free resources:
Follow me on Instagram
Check out my YouTube Channel
#387: How To Say 'No' To Your Friends
Jun 25, 2024If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.
🆓 If you want more free resources:
Follow me on Instagram
Check out my YouTube Channel
#386: The Collagen Episode
Jun 22, 2024If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.
🆓 If you want more free resources:
Follow me on Instagram
Check out my YouTube Channel
#385: How Workouts Never Feel Like A Chore To Me
Jun 20, 2024If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.
🆓 If you want more free resources:
Follow me on Instagram
Check out my YouTube Channel
#384: You’re doing all the right things .. You’re just doing them wrong
Jun 13, 2024If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.
🆓 If you want more free resources:
Follow me on Instagram
Check out my YouTube Channel
#383: How to get fit if you have a busy life
Jun 08, 2024If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.
🆓 If you want more free resources:
Follow me on Instagram
Check out my YouTube Channel
#382: I lost 30 lbs in 5 months on a vegan diet - here are the 5 steps I took
Jun 02, 2024If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.
🆓 If you want more free resources:
Follow me on Instagram
Check out my YouTube Channel
#381: The Journey from Vegetarian To Vegan Muscle Gain
May 04, 2024If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.
🆓 If you want more free resources:
Follow me on Instagram
Check out my YouTube Channel
#380: The Best Diet for Fat Loss & Health in 2024
May 01, 2024If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.
🆓 If you want more free resources:
Follow me on Instagram
Check out my YouTube Channel
#379: How Long Does It Take To Feel Better?
Apr 27, 2024If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.
🆓 If you want more free resources:
Follow me on Instagram
Check out my YouTube Channel
#378: If you are in or approaching your 50s - this story will inspire you
Apr 19, 2024If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.
🆓 If you want more free resources:
Follow me on Instagram
Check out my YouTube Channel
#377: The Ultimate 2024 Vegan Protein Guide
Apr 16, 2024If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.
🆓 If you want more free resources:
Follow me on Instagram
Check out my YouTube Channel
#376: The Beginner Vegan Guide
Apr 11, 2024If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.
🆓 If you want more free resources:
Follow me on Instagram
Check out my YouTube Channel
#375: How To Lose Stubborn Fat - As A Woman over 40
Apr 05, 2024If you're looking to lose body fat and get stronger as a Woman, then listen in to this episode. Fritz sits down with Hormone & Health Expert Davey Maher to break down how female hormones work, what mistakes most women are making and how to lose that stubborn fat. Plus what kind of plant-based food one should eat to see the best results.
David Maher's Instagram: @daveymaher_fitness
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and...
#374: Skinny-Fat to Six Pack Abs
Apr 02, 2024This week's Transformation Story with April, one of our Superstar clients!
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: vegancoaching.com
🆓 If you want more free resources:
Follow me on Instagram
Join my Facebook Group "Plant-Based Fitness Secrets"
#373: Steroid Influencers - What Goes On Behind The Scenes
Mar 30, 2024If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: vegancoaching.com
🆓 If you want more free resources:
Follow me on Instagram
Join my Facebook Group "Plant-Based Fitness Secrets"
#372: The Biggest Workout Mistakes
Mar 27, 2024If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: vegancoaching.com
🆓 If you want more free resources:
Follow me on Instagram
Join my Facebook Group "Plant-Based Fitness Secrets"
#371: How This Critical Care Doctor Became A Fit Vegan with My Program
Mar 21, 2024If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: vegancoaching.com
🆓 If you want more free resources:
Follow me on Instagram
Join my Facebook Group "Plant-Based Fitness Secrets"
#370: How To Only Spend 15 Min. / Day On Meal Prep
Mar 17, 2024If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: vegancoaching.com
🆓 If you want more free resources:
Follow me on Instagram
Join my Facebook Group "Plant-Based Fitness Secrets"
#369: How Christina Is Living Life Like In Her Youth Again
Mar 14, 2024If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: vegancoaching.com
🆓 If you want more free resources:
Follow me on Instagram
Join my Facebook Group "Plant-Based Fitness Secrets"
#368: Change This ONE Thing To Drop Weight Immediately
Mar 08, 2024If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: vegancoaching.com
🆓 If you want more free resources:
Follow me on Instagram
Join my Facebook Group "Plant-Based Fitness Secrets"
#367: How I Completed 1,092+ Workouts
Mar 06, 2024If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: vegancoaching.com
🆓 If you want more free resources:
Follow me on Instagram
Join my Facebook Group "Plant-Based Fitness Secrets"
#366: The Scale Is Not Moving - What To Do About It
Feb 24, 2024If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: vegancoaching.com
🆓 If you want more free resources:
Follow me on Instagram
Join my Facebook Group "Plant-Based Fitness Secrets"
#365: How To Not Feel Restricted & Eat The Foods You Enjoy
Feb 21, 2024If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: vegancoaching.com
🆓 If you want more free resources:
Follow me on Instagram
Join my Facebook Group "Plant-Based Fitness Secrets"
#364: 5 Plant-Based Foods To Avoid To Lose Weight
Jan 31, 2024If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: vegancoaching.com
🆓 If you want more free resources:
Follow me on Instagram
Join my Facebook Group "Plant-Based Fitness Secrets"
#363: These 2 Mistakes Are Keeping Plant-Based Women Stuck
Jan 24, 2024If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: vegancoaching.com
🆓 If you want more free resources:
Follow me on Instagram
Join my Facebook Group "Plant-Based Fitness Secrets"
#362: Realtalk: "I Just Want To Make Healthier Choices"
Jan 07, 2024If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: vegancoaching.com
🆓 If you want more free resources:
Follow me on Instagram
Join my Facebook Group "Plant-Based Fitness Secrets"
#361: Realtalk: "I Am Doing Fine"
Jan 06, 2024If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: vegancoaching.com
🆓 If you want more free resources:
Follow me on Instagram
Join my Facebook Group "Plant-Based Fitness Secrets"
#360: Your 2024 Plant-Based Transformation
Jan 06, 2024If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: vegancoaching.com
🆓 If you want more free resources:
Follow me on Instagram
Join my Facebook Group "Plant-Based Fitness Secrets"
#359: Top 3 Carbs For Fat Loss
Jan 02, 2024If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: vegancoaching.com
🆓 If you want more free resources:
Follow me on Instagram
Join my Facebook Group "Plant-Based Fitness Secrets"
#358: New Critical Nutrients for Vegans / Vegetarians - Part 1
Dec 30, 2023If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: vegancoaching.com
🆓 If you want more free resources:
Follow me on Instagram
Join my Facebook Group "Plant-Based Fitness Secrets"
#357 Is THIS The Reason You’re Not Seeing Results?
Dec 10, 2023If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: vegancoaching.com
🆓 If you want more free resources:
Follow me on Instagram
Join my Facebook Group "Plant-Based Fitness Secrets"
#356 How I Dealt With The Most Stressful Time Of My Life
Dec 08, 2023If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: vegancoaching.com
🆓 If you want more free resources:
Follow me on Instagram
Join my Facebook Group "Plant-Based Fitness Secrets"
#355: How Amy Lost 60 lbs in 10 months Working 60h Weeks
Oct 03, 2023Apply for Coaching with Fritz: talktofritz.com
Join Fritz's Free Group
#354: How To Spot & Resolve Overthinking
Sep 30, 2023Apply for Coaching with Fritz: talktofritz.com
Join Fritz's Free Group
#353: 5 Things To Do When The Weight Isn't Budging
Sep 28, 2023Apply for Coaching with Fritz: talktofritz.com
Join Fritz's Free Group
#352: She Stopped Binging and Got Lean In Her 60s
Sep 20, 2023#351: How To Stay Calm In The Midst Of Stress
Sep 15, 2023#350: Why Busy People Struggle With Their Fitness + How To Fix It
Sep 13, 2023#349: How To Overcome A 10 Year Plateau
Sep 09, 2023Find Renee on Social Media:
Sydneyveganguide
Newyorkveganguide
Renee's Personal IG
#348: My 10 Health Laws
Aug 27, 2023#347: How I read 2 books per week
Aug 19, 2023#346: Fitness isn't my no.1 priority either
Aug 17, 2023#345: We analyzed real people with real struggles and real results
Aug 05, 2023Head Coach Chiara and Senior Coach Nils break down 4 transformation case studies of real people going through their weight loss, muscle gain and vegan health journeys.
When we feel uncertain or stuck on our journey hearing other people's stories helps us break our beliefs and shows us how other people went on the same path, and ended up succeeding.
Book Free Consult
#344: SNACKING - how to fix it once and for all
Aug 01, 2023Head Coach Chiara and Senior Coach Nils sit down and break down SNACKING.
• why we snack
• how it affects our results
• what makes it so problematic
• and how to fix it
Doesn't matter if you are a midday snacker, evening snacker, weekend snacker, emotional snacker, stressed snacker, or hungry snacker - this episode will be the solution for you.
Want to work with us to overcome your snacking and become a Fit Vegan?
Book Your Free Consult
#343: How To Escape The Emotional Eating & Dieting Cycle
Jul 29, 2023Chiara & Superstar Client Maddy talk through her block from eating more calories and being in the cycle of being stuck with emotional eating and when she allowed herself to eat more everything clicked work wise, relationships wise and her own confidence.
If you want to lose weight, and overcome emotional eating - book your free consult to apply for Coaching with Fritz & Chiara.
#342: The BEST Diet To Be SUMMER Lean
Jul 13, 2023Summer is here! If you're not in your desired shape yet, but still want to look your best then this EP is for you. Nils and Fritz discuss the best approach to have a lean summer body.
Want to learn more about vegancoaching.com and our Academy?
You can find all the information and book your free consult on vegancoaching.com
#341: The Secrets to TONED & STRONG Arms
Jul 06, 2023Are you looking for the secret to developing toned and strong arms? In this episode, you'll learn the best exercises and strategies to help you build muscle and strength in your arms. From proper form to exercise selection, I'll provide all the tips and tricks you need to get the results you want. Plus, Fritz and Chiara share how they got their arms to this level.
Want to learn more about vegancoaching.com and our Academy?
You can find all the information and book your free consult on vegancoaching.com
#340: HOME vs GYM Workouts - what will work better for you
Jun 20, 2023If you live a busy life, with family, work and personal responsibilities you might skip on your workouts because you don't have the time, or want to spend the time on going to the gym.
Now do you even have to go? Senior Coach Nils and I break down the difference between home and gym workouts, and what might work better for you.
Want to learn more about vegancoaching.com and our Academy?
You can find all the information and book your free consult on vegancoaching.com
#339: 5 Traits of Fit High Achievers
Jun 15, 2023Living a successful life brings its upsides and downsides. After having worked with 100s of high achievers we have seen the common pitfalls, but also common character traits they bring to the table - that make them successful also in their fitness journey.
Chiara and I break them down and explain how you too can become a Fit High Achiever.
Want to learn more about vegancoaching.com and our Academy?
You can find all the information and book your free consult on vegancoaching.com
#338: Lift Weights, Increase Wealth - How Getting In Shape & Confident Impacts Your Finances
Jun 13, 2023Too many times we believe that transforming our body will only make us look and feel better. We tend to forget that the most successful and wealthy people in the world are all healthy and thriving.
What do you think how would your career trajectory be impacted if you are confident enough to ask for a raise? To change companies? To take life into your own hands - and stop being pushed around by others.
Chiara & Nadine talk through how Fitness has impacted Nadine's career in a way where she feels more confident, fulfilled...
#337: How To Not Get Discouraged & Stay Motivated
Jun 08, 2023Do you ever feel discouraged on your fitness journey - not seeing results, even though you are putting in the work?
Do you ever feel like it's hard to stay on track - with family life, work and friends "getting in the way"?
Do you feel like you could be more consistent with meal prep and exercise but the motivation keeps fading?
Chiara & Fritz sit down and deep dive into best practices on how to stay motivated for good - so you can drop the excess weight, fit into your clothes again and...
#336: How To Squeeze MORE Results Out Of Your Workouts
Jun 06, 2023If you want to get more results from each workout you do, and stop wasting time - then this podcast EP is for you.
Senior Coach Nils and Fritz share their journey through fitness and how you can accelerate results with what you already have, without having to bend over backwards.
If you are an (aspiring) Vegan and want to lose weight, tone up and transform your health:
Book Your Free Consult - to apply for Coaching
#335: From Bariatric Surgery to Vegan Role Model
Jun 02, 2023Jenni had to make a decision.
Either gain 10 lbs to be eligible for Bariatric Surgery ...
Or to go on a health journey to lose the weight and keep it off for good.
She decided to work with us and a few months later her body and life is transformed, without the surgery.
Listen as our Head Coach Chiara interviews her Superstar client Jenni.
Book Your Call to work with Chiara & Fritz
#334: Stubborn Belly Fat - how to get rid of it
May 30, 2023Do you struggle with stubborn belly fat? Do you feel like no matter what you do, it just won't go away? If so, this episode of the podcast is for you! Fritz will be joined by Nutritionist, Trainer and Certified Functional Medicine Chiara, who will share with us the latest science-backed advice on how to tackle stubborn belly fat. They discuss the best dietary and workout strategies, and how to maximize your weight loss efforts. Plus, you'll receive practical tips you can start using right away to help you finally get rid of that pesky fat!
Tune...
#333: THE 3 EXCUSES KEEPING YOU STUCK
May 27, 2023Disclaimer: this is a no-BS episode
For this special EP 333 I sat down and broke down the 3 biggest excuses, chains, lies - holding you back from achieving your goals.
The last 5+ years of being vegan, podcasting, producing content and coaching 10,000s have taught me that sometimes it's all in our head. These 3 come up all the time when I talk to people wanting to improve their health.
Overcome them, and you can achieve anything in life.
Tap here to book Free Consult to talk Coaching
#332: The Mindset Needed To Crush It In Your 40s
May 16, 2023If you are a Busy Professional in your 40s trying to achieve your fitness and health goals, this EP is especially for you!
Our Head Coach Chiara interviews Cassandra, one of our superstar clients in the VCA coaching program. Cassandra lost the stubborn belly fat, toned up, and can finally relax feeling good in her own skin.
Apply for Coaching with Chiara
#331: How To NOT Sacrifice Sleep, Family and Life For Your Fitness Goals
May 11, 2023Listen in as Head Coach Chiara and Fritz share how to balance your fitness goals with work, kids, and family without sacrificing sleep and everything else.
Towards the end Chiara and Fritz discuss how success in your fitness can translate to your household.
Book Free Consultation
#330: How Mothers Can Work Smarter Not Harder
May 09, 2023If you are a Mother, or have a family - then this EP is especially for you.
Our Head Coach Chiara interviews Torie, one of our superstar clients in the VCA coaching program. Torie completely transformed herself all while balancing family and personal life.
Apply for Coaching with Chiara
#329: How To Fix Your Digestion
May 04, 2023Head Coach Chiara and Fritz take a deep dive into DIGESTION.
If you're someone who is looking to lose weight, drop fat and maximize your health your digestion is the most important thing to look at first.
Chiara and Fritz cover:
• why bloating and digestive issues come up
• foods do's and don'ts
• strategies, remedies and best practices that work
Book Free Consultation with Fritz
#328: What Kind Of Exercise Makes You Lean & Toned
May 02, 2023Do you need to do yoga, pilates, HIIT, Crossfit, Spinning Classes, Boxing ... ?
What kind of exercise makes you look lean and toned? Fritz debunks it for you and explains exactly what to do to get that slim and fit look.
Book Free Consultation with Fritz
#327: How To Escape Food Restrictions and Regain Your Period
Apr 27, 2023Head Coach Chiara interviews Carla, one of our superstar clients in the VCA coaching program. Carla not only got rid of her excess fat with us but also gained her period back by working with us, and escaped the endless cycle of food restrictions.
Take our VEGAN HEALTH QUIZ - and find out where you're doing great and where not
#326: Low-Fat, Restrictive Dieting and Undereating
Apr 25, 2023Head Coach Chiara and Fritz talk through how undereating and eating the wrong amounts of carbs, fats and proteins affect your transformation journey as a vegan.
Take the Vegan Health Quiz
#325: Getting Ripped, Lowering Your Cholesterol and Maximizing Sports Performance
Apr 18, 2023In this EP Dion and Fritz sit down and reflect on Dion's journey in the vegancoaching.com Academy and how he was able to get ripped, massively lower his cholesterol levels, all while propelling his surfing performance to new heights.
Book your FREE Health Assessment with Fritz
#324: The Women's Weight Loss Journey
Apr 15, 2023Head Coach Chiara and Fritz share their insights on weight loss, muscle tone, weight fluctuation, overtraining and cycle optimization.
Book your FREE Health Assessment with Fritz
#323: How To Have Six-Pack Abs Year-Round
Apr 12, 2023Senior Coach Nils and Fritz are back with insights on how to have abs year-round, how to do cutting and bulking cycles, how to look at social media physiques and their game-plan for 2023.
Book your FREE Health Assessment with Fritz
#322: How To Drop 66 Lbs, 10 Inches From Your Waist and Regain Your Energy
Mar 23, 2023Book your FREE Health Assessment with Fritz
Duration: 00:32:59#321: VEGAN Women - avoid these mistakes to get FIT
Mar 19, 2023Head Coach Chiara and Fritz share their insights and experiences after working with over 1,000+ Vegan Women in the Academy program on the biggest mistakes vegan women make when it comes to losing fat, gaining muscle and thriving.
Book your FREE Health Assessment with Fritz
#320: Carnivore Diet, Seed Oils, Oxalates - Do Plants Have Feelings? With Science by Jae
Mar 04, 2023In today's episode Fritz is joined by Jaebien Rosario to talk the most controversial topics in the vegan space.
• The Carnivore Diet
• Seed Oils
• The Ancestral Health crowd
• Is the plant-based diet nutritionally inadequate?
• Should vegans avoid Oxalates?
• Do plants have feelings?
• Are Oysters Vegan?
and much more
Jay's Instagram
Jay's Website / Newsletter
If you want to become the healthiest Vegan you can be - lose fat, tone up and gain muscle - tap here to book your free Health Assessment with me
#319: The Secret To Weight Loss
Feb 25, 20231 Year Later one of our superstar clients Dave jumps on the podcast again and shares how he has lost 46 lbs, and kept it off - while starting his muscle gain journey which has him eating MORE food, while staying lean.
Apply to work with Fritz in vegancoaching.com Academy
#318: The Liverking Scam Exposed - What This Means For You
Dec 22, 2022Fritz and Nils jump on another controversial episode together.
They cover what true health means instead of what often gets portrayed on social media and what you can do to become more ancestral.
Discover how I went from Skinny-Fat to Fit Vegan in 3 months:
https://www.fritzhorstmann.com/blueprint
#317: How You Can Reverse Aging And Look 10 Years Younger
Dec 13, 2022Lifting is the most effective tool to achieve the youthful look that everyone wants.
Listen to this Episode by Seniorcoach Nils to find out if it’s really worth it.
Wanna look 10 years younger while transforming your health?
Then tap this link to become a Fit Vegan: https://www.fritzhorstmann.com/blueprint
#316: The Secrets Of Staying Lean While Traveling
Dec 06, 2022Leni, a true globetrotter hasn’t stayed in one place for longer than a week - still she managed to lose 65 lbs in just a few months.
She shares how being a Fit Vegan on the go is possible, and how it makes life even easier.
Wanna stay lean all year round no matter the circumstances?
Then watch this 5 min video where I explain how I discovered the path from skinny-fat to Fit Vegan:
https://www.fritzhorstmann.com/blueprint
#315: The Truth About Holiday Weight Gain
Dec 02, 2022Do you fee like gaining weight during the holidays is a written law?
Fritz and Nils share their secret to staying fit and lean during the festive season.
👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint
#314: I Lost My Phone - Here’s What I Learned From It
Nov 29, 2022Social Media is omnipresent. Fritz and Nils share how to get the best of it without it’s side effects.
👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint
#313: Eating Healthy Is Not A Strategy
Nov 25, 2022Ever caught yourself saying "I eat healthy, but I'm not seeing results"?
If yes, then this episode is for you.
Discover how I went from Skinny-Fat to Fit Vegan in 3 months:
https://www.fritzhorstmann.com/blueprint
#312: Don't Become A Mini-Nutritionist
Nov 23, 2022Do you feel yourself spending a lot of time on research, consuming content, doing your best but still not seeing results, this could be why.
Discover how I went from Skinny-Fat to Fit Vegan in 3 months:
https://www.fritzhorstmann.com/blueprint
#311: The Impact of Weight Loss On Your Energy Levels
Nov 19, 2022Listen to Meg's story and how she dropped 16 lbs while increasing her energy.
If you also want to drop 15+ lbs and not feel tired in the process, watch this 5 min. video where I explain how I discovered the path from skinny-fat to fit vegan: https://www.fritzhorstmann.com/blueprint
#310: How To Come Back From Off-Time From Working Out
Nov 15, 2022Senior Coach Nils dives into how to come back after an off period.
Discover how I went from Skinny-Fat to Fit Vegan in 3 months:
https://www.fritzhorstmann.com/blueprint
#309: Here is why sauna & ice bath are not for you
Nov 11, 2022Sauna and Ice Bath's are the s*** on social media at the moment, here is why they're not for you.
How I dropped 30 lbs going from skinny-fat to fit vegan:
https://www.fritzhorstmann.com/blueprint
#308: Productive Procrastination
Nov 09, 2022Fritz shares an update from Bali and what he found where a lot of people get stuck.
FREE 5 min. Video on how I unlocked my Abs as a Vegan
#307: How Do You Define Healthy Nutrition?
Oct 25, 2022Nils shares how you can actually define healthy nutrition.
Watch this 5 min. video to learn the ONE thing I figured out that made me go from skinny-fat to fit vegan: https://www.fritzhorstmann.com/blueprint
#306: Not feeling enough is good for you
Oct 20, 2022Watch my free 5 min. blueprint on how to go from skinny-fat to fit vegan below:
https://www.fritzhorstmann.com/blueprint
#305: How To Unlock Your Abs & Veins As A Vegan
Oct 18, 2022Listen to Shawn's story and how he unlocked his abs and veins in my GameChanger Academy coaching program for vegans.
If you want to find out more about how Shawn did it, and how I unlocked my Abs too, watch this free 5 min. video: https://www.fritzhorstmann.com/blueprint