Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals
By: Lisa Hendrickson-Jack, FAE, HRHP
Language: en
Categories: Health, Fitness, Alternative, Sexuality
Are you ready to uplevel your women's health practice? Welcome to the Fertility Friday Podcast! A podcast designed to empower you to use fertility awareness both personally and professionally. If you are a woman's health professional — and you're not fully utilizing the menstrual cycle as a vital sign — it's time to change that right away! Through evidence-based literature reviews, engaging discussions, expert interviews, and compelling client stories, Lisa Hendrickson-Jack, FAE, HRHP covers everything from complex menstrual cycle chart interpretation and balancing hormones to overcoming fertility challenges and more. With over 20 years of experience teaching fertility awareness, Lisa combines her real-world expe...
Episodes
Does Skipping Breakfast Count As Intermittent Fasting? | FAMM Research Series
Jan 09, 2026Intermittent fasting is a trending nutrition strategy—but many women unknowingly compromise their hormonal health by skipping breakfast. In this episode, Lisa explores how breakfast impacts ovulation, energy levels, progesterone production, and overall cycle health. Drawing on research highlighted in Real Food for Fertility, she discusses why a strategic eating window—with sufficient calories and macronutrients—is critical for fertility optimization, especially for active women or those TTC.
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your c...
Duration: 00:20:25Nutritional Strategies to Optimize Fertility | Real Food for Fertility | Lily Nichols, RDN
Jan 02, 2026Discover research-backed nutritional strategies to optimize fertility with Lily Nichols, RDN. Explore protein intake, blood sugar balance, and how to support women with PCOS through real food interventions.
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
💥This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join our n...
Duration: 00:58:50Do We Really Need Fat To Balance Hormones?
Dec 26, 2025Do we really need fat to balance hormones? In this episode, Lisa reviews a long‑term dietary intervention study that unintentionally revealed just how strongly dietary fat intake influences estrogen, progesterone, ovulation, and overall menstrual cycle health.
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
💥This episode is also sponsored by FAMM, the Fertilit...
Duration: 00:19:16Top Fertility Insights of 2025
Dec 19, 2025Discover the top 10 fertility awareness takeaways of 2025, including new research, the critical role of cycle literacy in women's healthcare, and why ovulation isn't optional.
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
💥This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join our next class! We start on...
Duration: 00:44:17FFP 604 | Does The Pill Shrink Vulvar Tissues? | FAMM Research Series
Dec 12, 2025Can hormonal birth control shrink vulvar tissues and impair sexual function? In this FAMM Research Series episode, Lisa Hendrickson-Jack reviews one of the most controversial studies on the long-term effects of combined oral contraceptives and the vaginal ring on clitoral size, vulvar blood flow, and sexual satisfaction.
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!<...
Duration: 00:43:12Does Ovulation Affect How "Sexy" You Feel? | FAMM Research Series
Dec 05, 2025How does ovulation impact a woman's self-perception and sexual behavior? In this episode, Lisa explores a fascinating new study that reveals the cyclical shifts in women's self-rated attractiveness, sexual desire, and grooming behaviors — and the stark contrast for women on hormonal contraceptives.
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
💥This episode is also spon...
Duration: 00:24:42What Every Woman Should Know About Painful Sex | Dr. Janelle Fredrick
Nov 28, 2025Pelvic pain and vaginismus are more common than you think. In this episode, Dr. Janelle Frederick breaks down the myths, stigma, and real solutions for painful sex.
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
💥This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join our next c...
Duration: 00:52:47Why You're Still Bloated — Even on the "Perfect" Diet | Hannah Aylward
Nov 21, 2025Even if you're eating a "perfect" diet, chronic bloating and digestive symptoms can persist — and for many of your clients, they do. In this eye-opening conversation, Lisa is joined by certified holistic health coach Hannah Aylward to unpack the deeper gut imbalances that elimination diets can miss. From hidden dysbiosis and low stomach acid to bile flow and histamine overload, you'll learn why food isn't always the problem — and how to help your clients break free from food fear and reclaim digestive resilience.
Follow this link to view the full show notes page!
This episode is s...
Duration: 00:59:26Why You're Still Bloated — Even on the "Perfect" Diet | Hannah Aylward
Nov 21, 2025Even if you're eating a "perfect" diet, chronic bloating and digestive symptoms can persist — and for many of your clients, they do. In this eye-opening conversation, Lisa is joined by certified holistic health coach Hannah Aylward to unpack the deeper gut imbalances that elimination diets can miss. From hidden dysbiosis and low stomach acid to bile flow and histamine overload, you'll learn why food isn't always the problem — and how to help your clients break free from food fear and reclaim digestive resilience.
Follow this link to view the full show notes page!
This episode is s...
Duration: 00:59:26Is Fertility Awareness Too Complicated For Your Clients? | FAMM Research Series
Nov 14, 2025Is fertility awareness too complex for clients to use effectively? In this special FAMM Research Series episode, Lisa explores the nuances of user behavior, intention, and method efficacy—and what it means for health professionals supporting clients with fertility awareness-based methods (FABMs).
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
💥This episode is also spon...
Duration: 00:34:21[FAMM Practitioner Series] | Bringing Fertility Awareness To Midwifery | Kate Chantry
Nov 07, 2025Fertility awareness methods (FAM) offer midwives a powerful, evidence-based framework to support cycle literacy, natural family planning, and postpartum care. In this episode, Lisa interviews Kate Chantry, a licensed midwife of 14 years, who shares how she integrates FAM tools and teachings from the Fertility Awareness Mastery Mentorship (FAMM) into her rural Wisconsin midwifery practice.
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
🎧Would you prefer to listen to the audiobook version of...
Duration: 00:36:00Does Organ Meat Boost Male Fertility? | FAMM Research Series
Oct 31, 2025Are organ meats the missing link in male fertility? In this episode of the FAMM Research Series, Lisa breaks down a surprising study on red meat intake and reproductive parameters in young men — revealing a major disconnect between the data and the published abstract. Learn what the study actually found about organ meat consumption, sperm quality, and researcher bias in nutrition science.
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
🎧Would you pr...
Duration: 00:24:49Are Women Ditching Birth Control For Fertility Awareness?
Oct 24, 2025In this FAMM Research Series episode, Lisa examines a new UK-based study suggesting an increase in unintended pregnancies linked to fertility awareness methods. But is that really the whole story? Tune in for a critical breakdown of the data, the real reasons women are turning away from hormonal contraception, and what it all means for practitioners working in reproductive health.
This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen...
Duration: 00:29:09Is Science Leaving Women Behind?
Oct 17, 2025What happens when science is designed for men? Lisa explores the entrenched sex bias in biomedical research and its impact on women's health in this solo FAMM Research Series episode.
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now...
Duration: 00:25:44AMH, Egg Quality, and Infertility | FAMM Research Series
Oct 10, 2025Discover what AMH really tells us about fertility, ovarian reserve, and egg quality. Lisa breaks down the latest research and debunks persistent AMH myths in this clinical deep dive for practitioners.
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply...
Duration: 00:24:35Is Vitamin A The "On/Off" Switch For Sperm Production?
Oct 03, 2025In this FAMM Research Series episode, Lisa explores groundbreaking research on the role of retinoic acid—the active form of vitamin A—in spermatogenesis, testosterone production, and overall male fertility. Discover why vitamin A may act as the biological "on/off" switch for sperm production, and how nutrient-dense foods like liver could play a pivotal role in male preconception care.
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to li...
Duration: 00:26:52The Period Brain | Sarah Hill, PhD
Sep 26, 2025In this groundbreaking episode, Dr. Sarah Hill explores the misunderstood "dark half" of the menstrual cycle, revealing how progesterone shapes mood, metabolism, immunity, and women's overall health.
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the...
Duration: 00:58:54Birth Control "Misinformation" On TikTok
Sep 19, 2025What happens when hormonal birth control criticism on TikTok is labeled "misinformation"? Lisa explores the rise of social media health narratives and the implications for fertility awareness educators.
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join...
Duration: 00:48:42IUD Insertion Pain Is Finally Being Recognized By ACOG | FAMM Research Series
Sep 12, 2025ACOG's 2025 consensus finally validates IUD insertion pain. Lisa breaks down what this means for practitioners and how to advocate for evidence-based pain management in cervical procedures.
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the wait...
Duration: 00:38:38Does Oral Health Impact Fertility? | Dr. Katie Lee
Sep 05, 2025Discover how oral health impacts fertility in this groundbreaking conversation with functional dentist Dr. Katie Lee. Learn the surprising link between the oral microbiome, systemic inflammation, and reproductive health!
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to j...
Duration: 00:57:29PMDD vs PMS — How Bad Is It? | FAMM Research Series
Aug 29, 2025In this solo episode, Lisa explores the clinical differences between PMS and PMDD and breaks down a recent study that tested mood, cognition, and food intake across the menstrual cycle. She highlights major limitations in the study's hormonal testing methods and challenges the psychiatric framing of PMDD as a purely serotonin-based disorder. If you work with clients experiencing debilitating premenstrual symptoms, this episode will help you contextualize mood shifts through a cycle-aware, practitioner-informed lens.
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fe...
Duration: 00:38:43The Menstrual Cycle: An Overlooked Vital Sign in Psychiatry? | Dr. Katie Marwick
Aug 22, 2025Psychiatrist Dr. Katie Marwick joins Lisa to discuss the overlooked role of the menstrual cycle in psychiatry. Together, they explore why cyclical hormone changes can exacerbate symptoms of depression, anxiety, bipolar disorder, and other psychiatric conditions — and how acknowledging the menstrual cycle as a vital sign could transform mental health care for women.
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real...
Duration: 00:52:21Are Your Natural Beauty Products "Greenwashed"? | The Hidden Toxins In Your Skincare | Courtney Joy Goetz
Aug 15, 2025Are microplastics silently sabotaging your fertility? Discover how these invisible toxins are ending up in your ovaries—and what the research says about protecting your reproductive health. Lisa and Courtney Joy Goetz share expert tips for choosing truly clean skincare to support hormonal health and fertility.
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Master...
Duration: 01:05:03Toxin Exposure and Fertility | Lara Adler
Aug 08, 2025Toxin exposure and fertility are front and center in this practitioner‑level conversation with environmental health educator Lara Adler. We unpack where exposures actually come from, what's realistically within personal control, and how to prioritize high‑impact reductions without fear or perfectionism.
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also...
Duration: 01:28:34Microplastics In Ovarian Follicular Fluid? | Implications of Our Growing Toxic Load | FAMM Research Series
Aug 01, 2025Are environmental toxins making their way into the follicular fluid that supports egg development? In this solo episode, Lisa explores the first study to detect microplastics in human ovarian follicles and what this might mean for fertility outcomes.
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM...
Duration: 00:23:38Is PMS Disrupting Your Sleep? | FAMM Research Series
Jul 25, 2025Is PMS ruining your sleep every month? Learn how your cycle could be disrupting your rest and what the latest research reveals about why it happens.
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the wait...
Duration: 00:33:00Is Birth A Medical Emergency? | HeHe Stewart
Jul 18, 2025What does it take to feel empowered, informed, and supported in your birth experience—especially in a system that often prioritizes policy over patient autonomy? Tune in to my latest episode with HeHe Stewart as we discuss!
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fe...
Duration: 01:07:04Infertility and Endometriosis | Is Surgery The Answer? | Dr. Naomi Whittaker, MD
Jul 11, 2025What if your painful periods, fertility struggles, or "unexplained infertility" were actually symptoms of something treatable—just overlooked by standard medicine?
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class...
Duration: 00:53:39Uh Oh! Women Are Turning To Social Media For Their PCOS | FAMM Research Series
Jul 04, 2025What happens when women stop waiting for their doctors to "get it" and start turning to social media for answers? In today's episode, Lisa breaks down a recent research paper that analyzes PCOS-related content across TikTok, Instagram, and Reddit—and the implications are enormous.
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
💥This episode...
Duration: 00:39:02Are Female Doctors More Knowledgeable About Fertility Awareness? | FAMM Research Series
Jun 27, 2025Are female doctors really more supportive of fertility awareness-based methods—or are we just assuming they are? In this episode, we unpack the surprising data that challenges this assumption and explore what it means for cycle charting users and educators alike.
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
💥This episode is also sponsor...
Duration: 00:43:49Can Charting Apps Predict Ovulation? | Lauren Mallers
Jun 20, 2025Could cycle charting hold the key to solving gut issues, fertility struggles, and uncovering hidden diagnoses—without expensive lab tests? Tune into my latest interview with Lauren as she shares her menstrual journey.
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
💥This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM...
Duration: 00:42:05From 12 Ibuprofen Per Day To Painless Periods | Michelle Snyder
Jun 13, 2025Why do even highly educated women still feel completely unprepared when it comes to their reproductive health? In this episode, Michelle shares how personal data, cycle charting, and a deeper understanding of your body can change everything.
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
💥This episode is also sponsored by FAMM, the Fertil...
Duration: 00:57:35From Irregular 50+ Day Cycles To Optimal Fertility | Dr. Ashley Burton
Jun 06, 2025What if your "healthy habits" are shutting down your menstrual cycle? In this episode with Dr. Ashley Burton, we unpack how fasting, overtraining, and stress can lead to period loss—and how cycle charting can guide the way back to ovulation and hormonal health.
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
💥This episode...
Duration: 00:56:44Using The Menstrual Cycle As A Vital Sign In Adolescent Girls | FAMM Research Series
May 30, 2025The menstrual cycle is a vital sign. So why isn't it treated like one? 10 years after ACOG said we should be assessing every teen girl's cycle… most clinicians still aren't doing it. We need to change that.
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fer...
Duration: 00:25:38Is Withdrawal Legit? | FAMM Research Series
May 23, 2025Wait…you're telling me withdrawal might actually work? That's what the data is starting to suggest—and it's time we stopped pretending this method doesn't exist. Your clients are using it. Are you ready to talk about it with clarity instead of stigma?
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode...
Duration: 00:24:37PMDD & The Menstrual Cycle | FAMM Research Series
May 16, 2025Could the menstrual cycle be the missing piece in understanding and treating psychiatric disorders, especially PMDD? Tune in as we break down a recent study calling for the inclusion of menstrual cycle awareness in psychiatric care.
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fert...
Duration: 00:18:32Is A New Male Contraceptive On The Horizon? | FAMM Research Series
May 09, 2025Have you ever wondered why we don't have a hormonal contraceptive for men, despite women having had access to birth control pills for over 60 years? In this episode, we explore the current state of male contraception, why it's taken so long for options to emerge, and what challenges still stand in the way.
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Re...
Duration: 00:28:38Is Red Light Therapy Beneficial For Menstrual Cycle Health? | Tracy Donegan
May 02, 2025Red light therapy isn't just a wellness trend—it's a fertility tool with serious science behind it. From powering up your mitochondria to improving egg and sperm quality, this episode will change the way you think about light and conception.
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponso...
Duration: 00:59:35The Truth About Cycle Changes In Perimenopause | FAMM Research Series
Apr 25, 2025How common are cycle changes as you approach menopause? Today I break down a fascinating study that measured cycle changes during the 10 years before menopause so you know what to expect.
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Appl...
Duration: 00:27:29Finding Fertility After 8 Years of Infertility | Monica Cox
Apr 18, 2025Her doctor told her she couldn't get pregnant, but a surprise pregnancy proved him wrong! Today I'm sharing an interview with Monica Cox, where she shares her IVF journey and the incredible shift that happened in her fertility once she started addressing her health holistically.
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
Th...
Duration: 00:44:26Why Your Doctor Isn't Recommending Fertility Awareness-Based Methods | FAMM Research Series
Apr 11, 2025If you're still wondering why your doctor isn't recommending fertility awareness methods, I'm sharing a study that explains it all — in their own words too!
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list f...
Duration: 00:51:29Barriers To Fertility Awareness Research | New Research on Miscarriage | Dr. Marguerite Duane, MD
Apr 04, 2025Have you ever wondered why fertility awareness research doesn't get the attention it deserves? Or why miscarriage remains such a silent and misunderstood issue? Dr. Marguerite Duane joins me to discuss the challenges of publishing fertility research, the real reasons behind miscarriage, and how we can change the landscape for women's health.
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real F...
Duration: 01:03:01Is The Pill Really That Bad? | FAMM Research Series
Mar 28, 2025The white lies about the pill are crashing down around us! In today's episode I decimate a recent research article trying desperately to invalidate women's concerns about hormonal birth control.
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now t...
Duration: 01:03:05Overcoming HA After 3 Years Without A Period | Grace Parce
Mar 21, 2025From 3 years without a period to consistent, healthy cycles! Tune into my latest interview to learn more about how Grace plans to inspire other women to do the same.
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
💥This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join our n...
Duration: 00:57:31Elevating The Birth World With Fertility Awareness Education | Feven Binega-Northcott
Mar 14, 2025Can fertility awareness transform the way we approach and experience birth? Find out in today's episode with Feven Binega-Northcott.
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
💥This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join our next class! We start on March 26th!
📚Hav...
Duration: 00:57:50[FAMM Practitioner Series] FFP 564 | Can You Teach Fertility Awareness If You Don't Have Charting Experience? | Rhoda Chee, RDN
Mar 07, 2025Can you teach fertility awareness without charting experience? Rhoda, one of our FAMM Practitioners-in-training, shares her experience learning to chart her cycles postpartum while also learning to teach her nutrition clients!
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
💥This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now t...
Duration: 00:42:16Will Getting The Timing Right Help You Get Pregnant Faster? | FAMM Research Series
Feb 28, 2025Can fertility awareness help you get pregnant faster? Even if you don't make any other health changes? Find out in today's episode.
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
💥This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join our next class! We start on March 26...
Duration: 00:37:59Elevate Your Women's Health Practice By Specializing In These 2 Areas
Feb 21, 2025If you're a women's health practitioner and you haven't specialized in advanced cycle charting (fertility awareness) and fertility, you're missing out on a huge opportunity! In today's episode I share why these skills are essential as cycle charting becomes more mainstream.
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
💥This episode is also spons...
Duration: 00:42:32Boost Fertility And Balance Hormones By Doing THIS! | Real Food For Fertility | Lily Nichols RDN
Feb 14, 2025Follow these steps to boost fertility and balance hormones! Lily Nichols joins me this week as we celebrate the 1-year anniversary of Real Food for Fertility! We share some of the most compelling success stories we've received from readers all over the world!
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
💥This episode is...
Duration: 01:28:20Missing Period? | Low Fat Intake And Hypothalamic Amenorrhea (HA) | FAMM Research Series
Feb 07, 2025This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
💥This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join our next class! We start on March 26th!
📚Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to...
Duration: 00:33:21Do ADHD Symptoms Change With The Menstrual Cycle? | FAMM Research Series
Jan 31, 2025Do ADHD symptoms change with the menstrual cycle? Find out in today's episode!
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Follow this link to join the waiting list for our next class!
Have you grabbed your copy o...
Duration: 00:17:53Your Menstrual Cycle Is The Fifth Vital Sign | 6-Year Anniversary!
Jan 24, 2025What is a vital sign? And why should we consider the menstrual cycle our 5th vital sign? Find out in today's episode as we celebrate the 6th year anniversary of my first book, The Fifth Vital Sign!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Follow this link to join the wait...
Duration: 00:38:19Should You Modify Your Workouts Based On Your Menstrual Cycle? | FAMM Research Series
Jan 17, 2025Should you base your exercise routine on your menstrual cycle? What does the research say about it? Find out in today's episode!
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Follow this link to join the waiting list for our n...
Duration: 00:28:13Overcoming Your Luteal Phase Carb Cravings | FAMM Research Series
Jan 10, 2025Do women naturally eat more in the luteal phase? Find out in today's episode!
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Follow this link to join the waiting list for our next class!
Have you grabbed your...
Duration: 00:22:29Will Fertility Awareness Methods Improve Your Sex Life? | FAMM Research Series
Jan 03, 2025What do real couples say about how fertility awareness impacts their relationship (and sex life!)? Find out in today's episode.
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Follow this link to join the waiting list for our next clas...
Duration: 00:32:15Using Fertility Awareness-Based Methods To Conceive | FAMM Research Series
Dec 27, 2024Find out how women really feel about using fertility awareness for conception in a rare qualitative study designed to draw out their unique experiences with the method!
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Follow this link to join t...
Duration: 00:42:13The Top 4 Myths About Teaching Fertility Awareness
Dec 20, 2024Have you considered teaching fertility awareness to your clients? Find out the top 4 myths in today's episode!
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Follow this link to join the waiting list for our next class!
Have...
Duration: 00:37:33Marijuana, The Menstrual Cycle, And Fertility | FAMM Research Series
Dec 13, 2024Does marijuana affect the menstrual cycle? Find out in today's episode!
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Follow this link to join the waiting list for our next class!
Have you grabbed your copy of the F...
Duration: 00:29:41Does Marijuana Affect Fertility? | Marijuana & Sperm Quality | FAMM Research Series
Dec 06, 2024Does smoking marijuana have a negative effect on sperm? To answer this question, we dive into a unique study that focused on the marijuana use of Jamaican men seeking fertility treatments.
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Foll...
Duration: 00:26:43How Do Women Really Feel About Hormonal Birth Control? | FAMM Research Series
Nov 29, 2024How do women really feel about the pill and other hormonal birth control options? What does the research have to say about it? Find out in today's new FAMM Research Episode!
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Follo...
Duration: 00:41:47Does Caffeine Suppress Appetite? | FAMM Research Series
Nov 22, 2024Does caffeine suppress appetite? Will you eat less or skip meals if you drink coffee or other caffeinated beverages? Find out in today's episode!
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Follow this link to join the waiting list...
Duration: 00:29:00The Stripper Study: Do Hormonal Contraceptives Affect Your Attractiveness To Men? | FAMM Research Series
Nov 15, 2024Do men find women more attractive during their fertile window? Find out as we go through the controversial "stripper study" together in today's FAMM Research Series!
Follow this link to view the full show notes page!
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM...
Duration: 00:20:37Does Your Cervical Mucus Screen For Genetic Compatibility? | FAMM Research Series
Nov 08, 2024Does cervical mucus screen for genetic compatibility? Join me for a deep dive into some controversial research of a possible cause of unexplained infertility!
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Join the waiting list to be notified when...
Duration: 00:28:51Can Women Ovulate More Than Once?
Nov 01, 2024Can women ovulate more than once per cycle? Is it possible to ovulate while pregnant? In today's replay episode I dispel one of the most common myths about ovulation!
Follow this link to view the full show notes page!
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also...
Duration: 01:03:34Heal Endo | Katie Edmonds
Oct 25, 2024Can endometriosis symptoms be reversed without surgery? Find out in my latest interview with Katie Edmonds, author of Heal Endo: An Anti-Inflammatory Approach to Healing From Endometriosis, and The 4-Week Endometriosis Diet Plan.
Follow this link to view the full show notes page!
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
Th...
Duration: 00:57:13When Is The Best Time To Start Teaching Fertility Awareness? | Chloe VanLente
Oct 18, 2024When is the best time to start teaching fertility awareness to your clients? Find out in today's episode with Chloe!
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join our next round starting October 22nd!!
Have...
Duration: 00:56:45The Bias Against Fertility Awareness Methods In Medical Settings | Emmy Poole
Oct 11, 2024If you've wondered why so many medical providers are biased against fertility awareness we get into it in today's episode with Emmy Poole!
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join our next round starting Octob...
Duration: 00:50:15Teaching Fertility Awareness To Our Daughters | Marisa Shearer
Oct 04, 2024If you've thought about teaching fertility awareness to your daughters you're not alone! Today Marisa and I delve into this important topic on the podcast.
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join our next round...
Duration: 00:56:57Do You Know When You Ovulate? | FAMM Research Series
Sep 27, 2024Today we dive into a study that measured how many women could accurately identify ovulation in their cycle — and no, it wasn't on day 14!
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join our next round startin...
Duration: 00:31:33Overcoming PCOS Naturally | Kármen Kollár
Sep 20, 2024Find out how Karmen overcame her PCOS symptoms without hormonal birth control or Metformin in today's episode!
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join our next round starting October 22nd!!
Have you grabbe...
Duration: 00:47:56Menstrual Migraines … Gone! | Dr. Josephine Razon, DPT
Sep 13, 2024In today's episode Dr. Josephine Razon, DPT shares how she eliminated her menstrual migranes with our FAMM protocols!
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join our next round starting October 22nd!!
Have you gr...
Duration: 00:40:43When Is The Best Time To Have Sex To Get Pregnant? | FAMM Research Series
Sep 06, 2024Are you and your clients having sex at the right time? Are there better ways to optimize your chances of conceiving? Find out in today's episode!
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join ournext round...
Duration: 00:25:58Which Sports Are Most Likely To Disrupt The Menstrual Cycle? | FAMM Research Series
Aug 30, 2024Are certain sports more likely to disrupt the menstrual cycle? Find out in today's FAMM Research Series episode!
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!
Have y...
Duration: 00:30:04How Effective Are Fertility Awareness-Based Methods? | FAMM Research Series
Aug 23, 2024How effective are fertility awareness-based methods? What does the research say? Find out in today's episode!
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!
Have you grabbe...
Duration: 00:46:46The Role of Minerals in Balancing Hormones | Leah Brueggemann
Aug 16, 2024Today's episode is all about the role of minerals in balancing hormones with my guest Leah Brueggemann.
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!
Have you gra...
Duration: 00:46:03Tracking Cervical Mucus To Improve Your Chances of Conception | FAMM Research Series
Aug 09, 2024Today I'm delving into what the research has to say about using cervical mucus to improve your chances of conceiving!
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!
H...
Duration: 00:42:17Metabolism Repair For Women | Lara Briden, ND
Aug 02, 2024Whether your hormone balance is off, you don't have enough energy to get through the day, or you can't lose that excess weight optimizing your metabolism is essential to turning it around! Lara Briden joins me today to discuss her new book Metabolism Repair for Women.
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
Which Type Of Cervical Mucus Is Most Fertile?
Jul 26, 2024Join me for a deep dive into cervical mucus today! Do you know which type of CM is most fertile?
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new bookThis episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the w...
Duration: 00:22:24Your Top Questions About BBT Charting
Jul 19, 2024You have questions about BBT charting and I have answers! Today I answer your top questions about charting your basal body temperature!
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our...
Duration: 00:44:54Oral Thermometer or Wearable Device? Which Is More Effective? | FAMM Research Series
Jul 12, 2024Are wearable BBT thermometers more accurate than oral temperature taking? Find out in today's FAMM Research Series!
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!
Have you gr...
Duration: 00:40:32Are Teenage Girls Getting Their Periods Earlier Than Their Mother's Did? | FAMM Research Series
Jul 05, 2024Are teenage girls getting their periods earlier than their mothers? What does the research say about it? Find out in today's new FAMM research series episode!
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiti...
Duration: 00:22:45Does Postovulatory Stress Reduce Your Chances of Conception? | FAMM Research Series
Jun 28, 2024Does stress affect your chances of conception? A recent research study examined this question, and we cover it in-depth in today's episode!
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next...
Duration: 00:20:31Overcoming Menorrhagia and Painful Periods | Michelle Agudelo
Jun 21, 2024Find out how Michelle overcame her heavy and painful periods by implementing the FAMM process in today's episode!
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!
Have y...
Duration: 00:58:15Wise Power | Stepping Into Your Perimenopause Power | Alexandra Pope & Sjanie Hugo Wurlitzer
Jun 14, 2024Today's episode focuses on perimenopause ~ the 10 years before menopause! You're going to love our conversation because it may be the first time you've ever heard anyone speak positively about this normal transition phase!
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery Ment...
Duration: 01:00:21Managing Extreme PMS Symptoms | Isobel Ripley
Jun 07, 2024If you or your clients have struggled with PMS symptoms, you'll love today's episode with Isobel. Find out how cycle charting helped her overcome her disruptive symptoms and ultimately achieve hormone balance.
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM progr...
Duration: 00:49:36Why Are So Few Women's Health Professionals Aware of Menstrual Cycle Charting? | Amanda Borucki
May 31, 2024When did you first discover fertility awareness? Have you ever wondered why so few women's health professionals are adequately informed about cycle charting? Find out in today's interview with Amanda Borucki!
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply...
Duration: 00:46:18Overcoming Infertility After 13 Years On The Pill | Clarissa Briones
May 24, 2024Should you come off the pill before you're ready to start trying to conceive? In today's episode, Clarissa shares her experience with post-pill subfertility — and how it ultimately led her to change her career path to support women who struggle with infertility.
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also...
Duration: 01:00:36Does Skipping Breakfast Count As Intermittent Fasting? | FAMM Research Series | Lisa | Fertility Friday
May 17, 2024How often do you skip breakfast? Is intermittent fasting a good idea? In today's FAMM Research Series episode, we dive into what the research has to say about it!
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to jo...
Duration: 00:20:08How Often Do Women Ovulate on Day 14? | FAMM Research Series | Lisa | Fertility Friday
May 10, 2024How often do women actually ovulate on day 14? Is the menstrual cycle always 28 days? Today I'm diving into a study that answers these questions from a massive data set — so we can put these myths to rest once and for all!
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also s...
Duration: 00:33:13Egg Donation and IVF | Dr. Marc Sklar L.Ac
May 03, 2024In today's episode, we talk all about egg donation. How common is it? Why are so many couples choosing it? And at what point should it be a consideration?
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to jo...
Duration: 01:02:14The Way of Fertility | Michelle Oravitz, L.Ac
Apr 26, 2024Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!
Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workboo...
Duration: 00:50:08IVF Uncovered | What The Doctors Get Wrong | Tasha Blasi
Apr 19, 2024I could have called today's episode: "Listen to this before starting your IVF journey!" My guest Tasha shares her take on what IVF doctors get wrong in the IVF process, and what you should do instead.
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Ferti...
Duration: 00:58:28Optimizing Egg Quality | Real Food for Fertility
Apr 12, 2024What are the best ways to optimize egg quality? Why is egg quality so important for fertility? What makes the egg cell different from all other cells in our body? Find out in today's episode!
Want to nerd out even more about egg quality and get the full story? Grab a copy of Real Food for Fertility! You'll find a deep dive into this topic in Chapter 10.
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Gra...
Duration: 00:45:04Why Do Women "Complain" About Pill Side Effects? | FAMM Research Series
Apr 05, 2024As a follow-up to last week's response to the recent Washington Post article, I dive into the topic of birth control side effects! In a brand new FAMM Research Series episode, I share a study that examines the characteristics of women who "complain" about pill-related side effects…
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!<...
Duration: 00:34:15Birth Control "Misinformation" Online? | Lisa | Fertility Friday
Mar 29, 2024In today's episode, I'm diving into the recent Washington Post article that came out against birth control "misinformation" online. Definitely, a must-listen!
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next c...
Duration: 00:26:48That One Doctor | How Long Does It Take For An Endometriosis Diagnosis? | FAMM Research Series | Lisa | Fertility Friday
Mar 22, 2024Why does it take an average of 8–12 years for an endometriosis diagnosis? Find out in today's FAMM Research Series episode! We review a study involving 49 women who describe their experiences in detail.
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program...
Duration: 00:26:41The Problem With Current Sperm Guidelines | FAMM Research Series | Lisa | Fertility Friday
Mar 15, 2024Houston we have a problem! The current sperm guidelines don't provide us with optimal values for natural conception. Instead, they provide a low bar below which further medicfal support is most likely required. Tune in for the full story!
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by F...
Duration: 00:31:02Do Hormonal Contraceptives Impact Fertility? | FAMM Research Series | Lisa | Fertility Friday
Mar 08, 2024It's here! Part 3 of my hormonal contraceptives and fertility series. Find out how HCs impact fertility, and more specifically your time to pregnancy in today's FAMM Research Series episode.
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to joi...
Duration: 00:30:52Will Hormonal Contraceptives Shrink Your Ovaries? | FAMM Research Series | Lisa | Fertility Friday
Mar 01, 2024Today I share episode #2 in my 3-part series about hormonal contraceptives and fertility! How does hormonal birth control impact your ovaries? Find out in today's newest FAMM Research Series episode!
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to...
Duration: 00:26:56FAMM Research Series: Birth Control & Fertility Part 1 | Hormonal Contraceptives & The Menstrual Cycle
Feb 23, 2024Today's episode is the first in my 3-part series about hormonal contraceptives and fertility! How does hormonal birth control impact the menstrual cycle? Find out in today's newest FAMM Research Series episode.
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM progra...
Duration: 00:38:39